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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:12	32:11	Rob Bugden		SEN	M	Bristol & West/Royal Air Force	30:54	29:55	43.1
	2	32:55	32:55	Phil Matthews		SEN	M	Swansea	32:15	30:03	-3.5
	3	32:58	32:58	Chris Carpanini		U20	M	Swansea	31:19	30:16	5.7
	4	33:57	33:57	Stephen Paterson	SB	V35	M	Les Croupiers	33:57	32:16	14.7
	5	34:18	34:18	Elsidig Ibrahim		V40	M	Cardiff	33:32	33:01	30.4
	6	34:52	34:50	John Muddeman		SEN	M	Leamington/Notts	34:50	33:42	0.0
	7	35:00	34:58	Dean Johnston	PB	V35	M	Neath	33:45	33:45	16.5
	8	35:02	35:01	Julian Baker		V40	M	Les Croupiers	35:00	31:52	37.1
	9	35:08	35:07	Christopher Millington		SEN	M	Les Croupiers	33:57	33:37	6.3
	10	35:10	35:08	Daniel Jones		SEN	M	Team Bath	33:23	32:48	-0.9
	11	35:19	35:17	Paul Griffiths		V45	M	Neath	34:23	32:20	23.3
	12	35:33	35:29	Mikhail Cherdanjsev		SEN	M
	13	35:34	35:32	Antonio Cirillo	PB	U23	M	Swansea/Cardiff Uni	35:32	35:32	43.7
	14	35:36	35:35	Stuart Wadlow	PB	V35	M	Outdoor Fitness	35:35	35:35	2.8
	15	35:54	35:52	Nick Dukes		V35	M	Les Croupiers	35:52	33:53	5.2
	16	36:08	36:07	Daniel Bodman		U23	M	Aberdare Valley	32:52	31:50	-1.9
	17	36:08	36:07	Stephen Thomas	SB	V40	M	Aberdare Valley	34:51	34:11	18.1
	18	36:09	36:08	Leighton Rawlinson		SEN	M	Caerleon	35:32	34:54	-0.3
	19	36:40	36:38	Simon A Lewis	PB	V35	M	Parc Bryn Bach	36:38	32:41	-1.2
	20	37:06	37:04	Richard Johnson	PB	V40	M	Islwyn	37:04	35:06	32.1
	21	37:20	37:19	Geraint Lewis	SB	V35	M	Porthcawl Runners	37:04	34:56	1.5
	22	37:27	37:25	Dan Bradshaw		SEN	M	Aberdare Valley	36:20	36:20	38.9
	23	37:50	37:47	Darren Bishop	PB	SEN	M	Pontypridd (Roadents)	37:47	33:31	-0.6
	24	37:50	37:46	Tim M Lewis		SEN	M	Les Croupiers	37:46	36:46	15.5
	25	37:56	37:51	Christopher Waygood	PB	SEN	M	Unattached	37:51	37:51	51.7
	26	37:57	37:44	Rhys Annett		U23	M	San Domenico/Cardiff Uni	37:44	34:38	11.1
	27	37:58	37:57	Haydn Hartnell	SB	V50	M	Islwyn	37:36	36:15	6.8
	28	37:58	37:56	Peter Crane		V50	M	Neath/Welsh Masters	37:41	35:55	15.7
	29	38:00	37:58	Elysia Harrison		SEN	W	Swansea/Army/Witney	37:31	36:58	28.8
	30	38:02	37:59	Stuart Baker		SEN	M
	31	38:04	37:58	Tom Mccarthy		SEN	M
	32	38:05	37:58	Thomas Bland		SEN	M
	33	38:08	38:06	Doug Nicholls	PB	SEN	M	San Domenico	37:30	33:51	0.3
	34	38:08	38:05	Cian McCaffery		SEN	M
	35	38:09	38:06	Mark Whittle	SB	V40	M	San Domenico	38:06	37:39	17.5
	36	38:15	38:12	David Richardson		SEN	M	Unattached	36:56	35:33	3.2
	37	38:18	38:16	Melanie Staley	PB	SEN	W	Cambridge & Coleridge	38:16	38:16	12.8
	38	38:21	38:16	Peter Thwaite		SEN	M	BRAT/Birmingham Uni	38:16	36:24	45.4
	39	38:28	38:28	David Jones		SEN	M
	40	38:35	38:32	Steve Smith		V50	M	Swansea	38:32	30:18	8.6
	41	38:44	38:41	Alun Wyn Evans		V45	M	Rhondda Valley	38:18	38:18	8.8
	42	38:52	38:47	Kasey Hurley		U20	M
	43	38:54	38:52	Steve Davies		V50	M	Griffithstown/Pont-Y-Pwl	36:48	36:48	6.0
	44	38:56	38:54	David Hazell		SEN	M
	45	38:57	38:37	Ian Owen		SEN	M	San Domenico	38:37	33:21	2.3
	46	39:09	39:05	Tim Phillips		SEN	M
	47	39:09	39:08	Jonathan Williams		SEN	M	Llanelli/Swansea	38:24	34:56	6.5
	48	39:10	39:04	Matthew Spear		SEN	M
	49	39:16	39:15	Glyn Sansom	SB	V50	M	San Domenico	37:34	37:34	13.4
	50	39:17	39:10	Scott Milne		SEN	M
	51	39:20	39:15	Robert John Davies		V40	M	Islwyn	38:29	36:46	7.6
	52	39:20	39:18	Lee Morris		SEN	M	3M Gorseinon	37:57	36:42	11.9
	53	39:21	39:15	Patrick Hoare	PB	V45	M	Lliswerry	38:54	38:54	17.7
	54	39:24	39:23	David Crane		V50	M	Nearth Harriers
	55	39:28	39:22	Martin Jones		V35	M	Islwyn	39:22	38:13	8.7
	56	39:31	39:29	Paul Price		V45	M
	57	40:07	40:04	Gavin Gates		SEN	M
	58	40:10	40:04	Simon Gill	PB	SEN	M	Lliswerry	40:04	39:34	6.9
	59	40:20	40:14	Philip John Williams	SB	V35	M	Islwyn	40:14	37:33	4.2
	60	40:22	40:19	Adam Morton	SB	SEN	M	Unattached	38:15	38:15	7.4
	61	40:22	40:16	Darren Owen		SEN	M	Islwyn RC
	62	40:24	40:11	Ieuan Jones		V45	M
	63	40:29	40:25	Anthony Cullinane	PB	V40	M	Pontypridd (Roadents)	40:25	40:25	14.6
	64	40:41	39:50	Samuel Milanese		SEN	M
	65	40:42	40:36	Alun King	SB	SEN	M	Unattached	40:36	37:29	11.6
	66	40:43	40:41	Dean House		V45	M
	67	40:43	39:45	Frankie Ward		V40	M
	68	40:44	40:36	Neil Farquhar		SEN	M
	69	40:46	39:57	Mark Horsman	PB	V35	M	Outdoor Fitness	39:19	33:14	0.3
	70	40:47	40:43	Robert Evans	SB	V50	M	Ebbw Vale	40:01	39:37	10.9
	71	40:47	40:46	Daman Jukes	PB	V40	M	Parc Bryn Bach	40:46	38:53	36.3
	72	40:53	40:40	Hywel Davis		V35	M	Great Western	40:08	39:29	28.4
	73	40:56	40:53	Phil Read		SEN	M
	74	40:56	40:54	Nicola Jukes	SB	V40	W	Parc Bryn Bach	39:36	38:55	5.3
	75	40:57	40:52	John Diffey	PB	V45	M	San Domenico/Police	40:52	40:52	16.7
	76	41:01	40:55	Louise Howells	PB	SEN	W	Lliswerry	40:55	38:38	38.6
	77	41:02	40:59	Stephen Card		V45	M
	78	41:04	40:58	Runner 1682		SEN	M	San Domenico RC
	79	41:05	40:56	Craig Jonrs		SEN	M
	80	41:05	41:00	Kevin Jones		V45	M	Les Croupiers	39:40	39:40	9.5
	81	41:09	41:06	Sharon Leech		V40	W	Carmarthen/Welsh Masters	39:44	39:36	8.0
	82	41:15	39:47	Richard Willmot		SEN	M
	83	41:28	41:17	Terry O'Brien	PB	V55	M	Unattached	39:58	39:58	7.3
	84	41:29	41:21	Pawel Was		U20	M
	85	41:33	41:26	William Windell		U23	M	Cardiff Uni	41:26	39:40	7.1
	86	41:38	41:34	Neil Jones		SEN	M
	87	41:39	41:34	Emyr Harries		V40	M	Nearth Harriers
	88	41:39	41:27	John Townsend		SEN	M
	89	41:40	40:54	Thomas Link		SEN	M
	90	41:41	41:22	Lauren Roe		U23	W	Unattached	41:22	38:29	9.4
	91	41:44	41:27	Simon Williams		SEN	M
	92	41:45	41:27	Stephen Williams		V55	M	Lliswerry	41:27	41:27	30.0
	93	41:46	41:43	Liz Davies		SEN	W	Cardiff/Sutton Runners	41:43	41:33	25.0
	94	41:48	41:43	Adam Cooke	PB	V35	M	Unattached	41:40	38:42	15.1
	95	41:56	41:52	Sue Watson	PB	V45	W	Les Croupiers	39:24	39:24	8.8
	96	41:58	41:40	Justin Pocknell	PB	V40	M	Caerleon	41:40	41:40	17.4
	97	41:59	41:34	Jack Mosse		SEN	M
	98	42:01	41:57	Laurence Pole	PB	V35	M	Pontypridd (Roadents)	39:54	36:50	5.5
	99	42:04	41:58	Mark Hawkins		V40	M	Kidderminster & Stourport	41:04	41:04	25.7
	100	42:12	42:04	Richard Lloyd		SEN	M	Aberdare Valley	42:04	38:44	8.0
	101	42:16	42:12	Raymond Neil Greenhouse		V45	M	Ebbw Vale	41:57	40:12	10.7
	102	42:16	42:14	Rhys Thomas		SEN	M
	103	42:16	42:07	Howard Owen		SEN	M	Les Croupiers	42:07	40:26	9.0
	104	42:17	42:10	Barri Edwards		V40	M
	105	42:18	42:11	Lee Richards		SEN	M
	106	42:19	42:15	Lloyd Morgan	PB	V35	M	San Domenico	41:18	41:18	46.8
	107	42:20	42:15	Matthew Pizey		V35	M	Islwyn	42:15	40:32	21.2
	108	42:24	41:19	Gareth Llewellyn		SEN	M
	109	42:25	42:16	Simon Hazel		V40	M	Les Croupiers	42:16	40:45	15.1
	110	42:25	42:18	Allen Bunnei		V45	M	Aberdare Valley AAC
	111	42:26	42:14	David M Frost		V45	M	Parc Bryn Bach	42:14	41:14	29.7
	112	42:28	42:00	Gareth Lawrence	PB	V35	M	Unattached	42:00	38:28	17.4
	113	42:33	42:27	Mike Thurgood	PB	V45	M	Caerleon	42:27	42:27	13.8
	114	42:38	42:30	Aaron Thomas		SEN	M
	115	42:40	42:29	Kevin Plank		V40	M	Unattached	42:12	39:06	4.7
	116	42:44	42:44	Jonathan Chadwick		SEN	M
	117	42:46	41:32	John Pewtner		SEN	M
	118	42:51	42:43	Robert Hartshorn		V45	M
	119	42:57	42:53	Daniel Luffman	PB	V40	M	Les Croupiers	42:20	39:10	5.2
	120	43:01	42:55	Martin Stone		V40	M
	121	43:04	43:03	Kelly Morgan		V35	W	Aberdare Valley/Police	41:41	38:22	8.3
	122	43:07	43:02	Conrad Evans		SEN	M
	123	43:08	43:04	Andy Yu		SEN	M	Unattached	40:39	38:35	10.7
	124	43:09	41:32	Russ White		SEN	M
	125	43:13	42:53	Andrew Murphy		SEN	M
	126	43:15	42:56	David Goodall	SB	V60	M		42:44	40:44	13.0
	127	43:18	43:10	Jamie Davies	PB	U17	M	Lliswerry	43:10	38:07	20.6
	128	43:19	43:16	Jacqui Brace		V50	W	Bridgend	42:42	39:17	16.8
	129	43:22	42:51	Michael Harris		V35	M	Caerleon	42:39	36:59	17.9
	130	43:24	43:18	Rod Harris		V45	M
	131	43:25	43:10	Geraint Heath		V35	M	Lliswerry	43:10	43:10	17.3
	132	43:26	43:11	Antoinette Dumayne	PB	U20	W	Lliswerry	42:11	42:11	3.6
	133	43:27	43:16	John Marson	PB	V40	M	Sospan	42:52	40:49	24.9
	134	43:28	43:24	Gwyn Williams		SEN	M
	135	43:28	43:16	Jason Jay Hoffman		V35	M	Outdoor Fitness	43:16	43:16	54.0
	136	43:29	43:14	Brian Hall		V45	M
	137	43:29	43:15	Neil Davies		V55	M
	138	43:30	42:24	Robin Jackson		SEN	M
	139	43:32	43:02	Stephen Andrews		SEN	M
	140	43:32	43:28	Paul Harvey	PB	SEN	M	Islwyn	43:28	43:28	19.0
	141	43:33	43:25	Lisa Cleary		V45	W	Penarth & Dinas	42:50	42:50	14.3
	142	43:33	43:26	Paul Chick	SB	V40	M	Lliswerry	43:26	40:57	24.8
	143	43:33	43:12	Ian Leaves		SEN	M
	144	43:34	43:31	Fraser Bonan		U20	M
	145	43:35	43:31	Claire Maksimovic		SEN	W	Pontypridd (Roadents)	43:31	43:31	13.8
	146	43:36	42:12	Gerwyn Malpas		SEN	M
	147	43:36	43:18	Luke Davies	SB	U15	M	Pont-Y-Pwl	43:18	38:22	15.4
	148	43:36	43:19	Mike Davies	PB	V50	M	Caerleon	43:19	41:01	7.0
	149	43:37	43:35	Nicholas Walsh		V40	M	Griffithstown	42:51	39:01	10.0
	150	43:40	43:21	Tom Jones		SEN	M
	151	43:41	43:35	Alex Cornett	PB	SEN	M	Unattached	43:35	36:52	3.0
	152	43:42	42:52	Anna Moon	PB	U23	W	Cardiff Uni	42:52	42:52	12.2
	153	43:44	43:33	Philip Osmond		V45	M
	154	43:45	43:39	Sian Powell	SB	U17	W	Kidderminster & Stourport	42:41	39:17	16.9
	155	43:48	43:38	Richard Vaughan	PB	V40	M	Les Croupiers	43:38	43:38	53.7
	156	43:49	43:46	James Day		SEN	M
	157	43:50	43:41	David Proffitt	SB	V55	M	Newport H/Welsh Masters	41:53	41:06	16.8
	158	43:51	43:00	Huw Jenkins		V40	M	Unattached	42:31	41:42	35.6
	159	43:52	43:44	Martin Mellor	PB	V50	M	Rhondda Valley	43:44	43:44	44.8
	160	43:57	43:42	James Pearce		SEN	M
	161	43:58	43:52	Jon Belcher		V35	M	Unattached	40:23	35:18	1.8
	162	44:03	43:39	James Foulkes-Nock	SB	U17	M	Lliswerry	43:39	41:21	42.2
	163	44:04	43:33	Thomas Betts		SEN	M
	164	44:05	43:56	Paul Tapley		V50	M
	165	44:06	43:59	Marcus Lloyd		V45	M	Outdoor Fitness	43:59	43:59	39.3
	166	44:09	44:03	Daniel Evans		SEN	M
	167	44:10	44:05	Gareth Davies		V40	M
	168	44:12	43:42	James Hornsby		SEN	M
	169	44:14	43:57	Howard Charles Mason		V45	M	Caerleon	42:41	41:37	28.6
	170	44:19	44:14	Oliver Griffiths		U23	M	Unattached	44:14	42:59	49.6
	171	44:20	43:53	Christopher Seal	PB	SEN	M	Penarth & Dinas	41:45	41:45	10.9
	172	44:30	44:16	Gwyn Thomas		SEN	M
	173	44:31	44:22	Ross Duffield		SEN	M
	174	44:33	44:06	Ashley Pole		SEN	M
	175	44:34	44:23	Sian Phillips	SB	V50	W	Swansea	44:23	43:32	17.1
	176	44:36	44:32	Mark Lisak		SEN	M
	177	44:37	44:25	Rachel Matthews		V35	W	Cardiff/Welsh Masters	43:10	41:13	16.9
	178	44:38	43:40	John Crockett		V45	M
	179	44:46	44:40	Gareth Day		SEN	M
	180	44:48	44:05	Richard Bowen		SEN	M
	181	44:51	43:59	Simon O'brien		SEN	M
	182	44:51	44:36	Thomas Lunn		SEN	M
	183	44:53	44:25	Adrian Wills	SB	V50	M	Amazing Feet	44:25	43:37	48.6
	184	44:54	44:02	Hywel White		SEN	M
	185	44:58	44:53	Shaun Davies		SEN	M
	186	44:59	44:42	Neale Wood	SB	V50	M	Lliswerry	44:42	44:11	20.9
	187	44:59	44:38	Dean McNeil-Jones		V40	M
	188	44:59	44:46	Jonathan Portelli		SEN	M
	189	45:04	43:59	David Llewellyn		SEN	M	Virgin Active Cardiff
	190	45:04	44:43	Bethan Waters		V35	W
	191	45:08	44:49	Simon Cartlidge		V40	M
	192	45:09	44:55	Edward Thomas		SEN	M
	193	45:09	44:47	Lloyd Harris	PB	SEN	M	Ebbw Vale	44:47	44:47	31.5
	194	45:11	43:55	Hywel James Morgan		V35	M	Islwyn	43:06	43:06	36.9
	195	45:12	45:03	Lee Stenner		SEN	M
	196	45:14	45:02	Jeffrey Davies		V45	M
	197	45:16	45:11	Andrew Wellbeloved		SEN	M
	198	45:18	45:08	Kristie O'Connell-James		U23	W	Pontypridd (Roadents)	45:08	39:17	4.4
	199	45:19	45:08	Ceri Jones	PB	V40	W	Unattached	45:08	44:27	17.4
	200	45:19	44:22	John Marshall		SEN	M
	201	45:20	45:19	Matthew Hooper	SB	U23	M	Les Croupiers	45:19	39:49	13.2
	202	45:22	45:08	Simon Jones		SEN	M
	203	45:26	45:23	Ben Reynolds		SEN	M
	204	45:27	44:26	Mike Sims		V40	M
	205	45:27	45:16	Gareth Redding	PB	V50	M	Brackla Harriers	45:16	43:05	12.7
	206	45:28	45:08	Emily Lagomarsino		U23	W	Dudley & Stourbridge/Cardiff Uni	45:08	37:47	8.7
	207	45:28	45:13	Malcolm Bradley		V60	M	Penarth & Dinas	42:39	40:43	13.6
	208	45:34	43:29	Jordan Bullock		SEN	M
	209	45:37	45:18	Dean Birt		V35	M	Pontypridd (Roadents)	43:52	43:05	8.9
	210	45:37	45:18	Chris Warman		V40	M
	211	45:39	45:36	Rhys Thomas	PB	SEN	M	Griffithstown	45:36	42:51	18.8
	212	45:39	45:32	Tim Green		V45	M	Les Croupiers	43:27	42:59	18.9
	213	45:40	45:40	Emma Stephenson		V35	W
	214	45:41	45:35	Sadie Jenkins		V40	W
	215	45:42	45:33	Andrea Hurman		V45	W	Penarth & Dinas	45:05	44:07	17.2
	216	45:42	44:20	Liam Bryson	PB	V40	M	Unattached	44:20	43:24	22.1
	217	45:45	45:43	Bethan Moss		SEN	W
	218	45:45	45:32	Phill Watts	PB	SEN	M	Pegasus RC	45:32	45:32	19.8
	219	45:46	44:47	Lee Wright		SEN	M	WSMJAC
	220	45:48	44:50	Stephen Wiergowski		V45	M	Unattached	44:01	41:20	12.4
	221	45:52	45:39	Nick Young		SEN	M
	222	45:53	45:31	Neil Leaves		SEN	M
	223	45:53	45:26	James Kirkpatrick		V50	M	Unattached	42:51	42:51	27.6
	224	45:53	45:47	Richard Rees		SEN	M
	225	45:54	45:01	Leigh Horrell		SEN	M	Unattached	45:01	35:00	34.8
	226	45:55	45:25	Nathan Low		SEN	M
	227	45:56	45:26	Daniel White		SEN	M
	228	45:58	45:47	Ian William Lewis	PB	V35	M	Islwyn	45:37	45:37	36.2
	229	45:59	45:30	Steven Lane		V40	M
	230	45:59	45:44	Michael Thomas		V50	M
	231	46:01	45:05	Owen Davies		SEN	M
	232	46:03	44:57	Mike Woods		V45	M
	233	46:03	44:14	Ian Williams		V50	M	Ebbw Vale RC
	234	46:05	45:59	Will Davies		SEN	M	Rhondda Valley	45:59	45:59	38.9
	235	46:07	45:03	Benjamin Light		SEN	M	Unattached	45:03	45:03	26.9
	236	46:08	45:32	Thomas Perkins		SEN	M
	237	46:13	44:24	Darren Morgan		U23	M	Ebbw Vale	44:24	43:07	32.8
	238	46:13	45:53	Nathan Duke		SEN	M
	239	46:14	46:05	Ashley Wells		SEN	M
	240	46:15	46:08	Oliver Harris		SEN	M
	241	46:15	45:58	Courtney Taylor		V55	M
	242	46:15	46:04	Marc Durkin	PB	SEN	M	Penarth & Dinas	44:26	40:35	31.2
	243	46:15	45:53	Alun Wood	PB	SEN	M	Islwyn	45:53	37:30	16.5
	244	46:18	44:59	Scott Neale		SEN	M
	245	46:18	45:51	Christopher Rothwell		V40	M
	246	46:24	46:07	Ricci Watts	PB	SEN	M	Pont-Y-Pwl	46:07	39:45	4.9
	247	46:25	46:20	Alex Channon	PB	U23	M	Unattached	46:20	46:20	21.8
	248	46:25	45:53	Michael Brewer		SEN	M
	249	46:26	46:14	Liz Kirwan		SEN	W	Les Croupiers	46:14	40:52	52.1
	250	46:26	45:02	Matthew Coles		SEN	M