runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Caerphilly 10K
External Results
Caerphilly
23 Jun 13
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
5
6
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:12
32:11
Rob Bugden
SEN
M
Bristol & West/Royal Air Force
30:54
29:55
43.1
2
32:55
32:55
Phil Matthews
SEN
M
Swansea
32:15
30:03
-3.5
3
32:58
32:58
Chris Carpanini
U20
M
Swansea
31:19
30:16
5.7
4
33:57
33:57
Stephen Paterson
SB
V35
M
Les Croupiers
33:57
32:16
14.7
5
34:18
34:18
Elsidig Ibrahim
V40
M
Cardiff
33:32
33:01
30.4
6
34:52
34:50
John Muddeman
SEN
M
Leamington/Notts
34:50
33:42
0.0
7
35:00
34:58
Dean Johnston
PB
V35
M
Neath
33:45
33:45
16.5
8
35:02
35:01
Julian Baker
V40
M
Les Croupiers
35:00
31:52
37.1
9
35:08
35:07
Christopher Millington
SEN
M
Les Croupiers
33:57
33:37
6.3
10
35:10
35:08
Daniel Jones
SEN
M
Team Bath
33:23
32:48
-0.9
11
35:19
35:17
Paul Griffiths
V45
M
Neath
34:23
32:20
23.3
12
35:33
35:29
Mikhail Cherdanjsev
SEN
M
13
35:34
35:32
Antonio Cirillo
PB
U23
M
Swansea/Cardiff Uni
35:32
35:32
43.7
14
35:36
35:35
Stuart Wadlow
PB
V35
M
Outdoor Fitness
35:35
35:35
2.8
15
35:54
35:52
Nick Dukes
V35
M
Les Croupiers
35:52
33:53
5.2
16
36:08
36:07
Daniel Bodman
U23
M
Aberdare Valley
32:52
31:50
-1.9
17
36:08
36:07
Stephen Thomas
SB
V40
M
Aberdare Valley
34:51
34:11
18.1
18
36:09
36:08
Leighton Rawlinson
SEN
M
Caerleon
35:32
34:54
-0.3
19
36:40
36:38
Simon A Lewis
PB
V35
M
Parc Bryn Bach
36:38
32:41
-1.2
20
37:06
37:04
Richard Johnson
PB
V40
M
Islwyn
37:04
35:06
32.1
21
37:20
37:19
Geraint Lewis
SB
V35
M
Porthcawl Runners
37:04
34:56
1.5
22
37:27
37:25
Dan Bradshaw
SEN
M
Aberdare Valley
36:20
36:20
38.9
23
37:50
37:47
Darren Bishop
PB
SEN
M
Pontypridd (Roadents)
37:47
33:31
-0.6
24
37:50
37:46
Tim M Lewis
SEN
M
Les Croupiers
37:46
36:46
15.5
25
37:56
37:51
Christopher Waygood
PB
SEN
M
Unattached
37:51
37:51
51.7
26
37:57
37:44
Rhys Annett
U23
M
San Domenico/Cardiff Uni
37:44
34:38
11.1
27
37:58
37:57
Haydn Hartnell
SB
V50
M
Islwyn
37:36
36:15
6.8
28
37:58
37:56
Peter Crane
V50
M
Neath/Welsh Masters
37:41
35:55
15.7
29
38:00
37:58
Elysia Harrison
SEN
W
Swansea/Army/Witney
37:31
36:58
28.8
30
38:02
37:59
Stuart Baker
SEN
M
31
38:04
37:58
Tom Mccarthy
SEN
M
32
38:05
37:58
Thomas Bland
SEN
M
33
38:08
38:06
Doug Nicholls
PB
SEN
M
San Domenico
37:30
33:51
0.3
34
38:08
38:05
Cian McCaffery
SEN
M
35
38:09
38:06
Mark Whittle
SB
V40
M
San Domenico
38:06
37:39
17.5
36
38:15
38:12
David Richardson
SEN
M
Unattached
36:56
35:33
3.2
37
38:18
38:16
Melanie Staley
PB
SEN
W
Cambridge & Coleridge
38:16
38:16
12.8
38
38:21
38:16
Peter Thwaite
SEN
M
BRAT/Birmingham Uni
38:16
36:24
45.4
39
38:28
38:28
David Jones
SEN
M
40
38:35
38:32
Steve Smith
V50
M
Swansea
38:32
30:18
8.6
41
38:44
38:41
Alun Wyn Evans
V45
M
Rhondda Valley
38:18
38:18
8.8
42
38:52
38:47
Kasey Hurley
U20
M
43
38:54
38:52
Steve Davies
V50
M
Griffithstown/Pont-Y-Pwl
36:48
36:48
6.0
44
38:56
38:54
David Hazell
SEN
M
45
38:57
38:37
Ian Owen
SEN
M
San Domenico
38:37
33:21
2.3
46
39:09
39:05
Tim Phillips
SEN
M
47
39:09
39:08
Jonathan Williams
SEN
M
Llanelli/Swansea
38:24
34:56
6.5
48
39:10
39:04
Matthew Spear
SEN
M
49
39:16
39:15
Glyn Sansom
SB
V50
M
San Domenico
37:34
37:34
13.4
50
39:17
39:10
Scott Milne
SEN
M
51
39:20
39:15
Robert John Davies
V40
M
Islwyn
38:29
36:46
7.6
52
39:20
39:18
Lee Morris
SEN
M
3M Gorseinon
37:57
36:42
11.9
53
39:21
39:15
Patrick Hoare
PB
V45
M
Lliswerry
38:54
38:54
17.7
54
39:24
39:23
David Crane
V50
M
Nearth Harriers
55
39:28
39:22
Martin Jones
V35
M
Islwyn
39:22
38:13
8.7
56
39:31
39:29
Paul Price
V45
M
57
40:07
40:04
Gavin Gates
SEN
M
58
40:10
40:04
Simon Gill
PB
SEN
M
Lliswerry
40:04
39:34
6.9
59
40:20
40:14
Philip John Williams
SB
V35
M
Islwyn
40:14
37:33
4.2
60
40:22
40:19
Adam Morton
SB
SEN
M
Unattached
38:15
38:15
7.4
61
40:22
40:16
Darren Owen
SEN
M
Islwyn RC
62
40:24
40:11
Ieuan Jones
V45
M
63
40:29
40:25
Anthony Cullinane
PB
V40
M
Pontypridd (Roadents)
40:25
40:25
14.6
64
40:41
39:50
Samuel Milanese
SEN
M
65
40:42
40:36
Alun King
SB
SEN
M
Unattached
40:36
37:29
11.6
66
40:43
40:41
Dean House
V45
M
67
40:43
39:45
Frankie Ward
V40
M
68
40:44
40:36
Neil Farquhar
SEN
M
69
40:46
39:57
Mark Horsman
PB
V35
M
Outdoor Fitness
39:19
33:14
0.3
70
40:47
40:43
Robert Evans
SB
V50
M
Ebbw Vale
40:01
39:37
10.9
71
40:47
40:46
Daman Jukes
PB
V40
M
Parc Bryn Bach
40:46
38:53
36.3
72
40:53
40:40
Hywel Davis
V35
M
Great Western
40:08
39:29
28.4
73
40:56
40:53
Phil Read
SEN
M
74
40:56
40:54
Nicola Jukes
SB
V40
W
Parc Bryn Bach
39:36
38:55
5.3
75
40:57
40:52
John Diffey
PB
V45
M
San Domenico/Police
40:52
40:52
16.7
76
41:01
40:55
Louise Howells
PB
SEN
W
Lliswerry
40:55
38:38
38.6
77
41:02
40:59
Stephen Card
V45
M
78
41:04
40:58
Runner 1682
SEN
M
San Domenico RC
79
41:05
40:56
Craig Jonrs
SEN
M
80
41:05
41:00
Kevin Jones
V45
M
Les Croupiers
39:40
39:40
9.5
81
41:09
41:06
Sharon Leech
V40
W
Carmarthen/Welsh Masters
39:44
39:36
8.0
82
41:15
39:47
Richard Willmot
SEN
M
83
41:28
41:17
Terry O'Brien
PB
V55
M
Unattached
39:58
39:58
7.3
84
41:29
41:21
Pawel Was
U20
M
85
41:33
41:26
William Windell
U23
M
Cardiff Uni
41:26
39:40
7.1
86
41:38
41:34
Neil Jones
SEN
M
87
41:39
41:34
Emyr Harries
V40
M
Nearth Harriers
88
41:39
41:27
John Townsend
SEN
M
89
41:40
40:54
Thomas Link
SEN
M
90
41:41
41:22
Lauren Roe
U23
W
Unattached
41:22
38:29
9.4
91
41:44
41:27
Simon Williams
SEN
M
92
41:45
41:27
Stephen Williams
V55
M
Lliswerry
41:27
41:27
30.0
93
41:46
41:43
Liz Davies
SEN
W
Cardiff/Sutton Runners
41:43
41:33
25.0
94
41:48
41:43
Adam Cooke
PB
V35
M
Unattached
41:40
38:42
15.1
95
41:56
41:52
Sue Watson
PB
V45
W
Les Croupiers
39:24
39:24
8.8
96
41:58
41:40
Justin Pocknell
PB
V40
M
Caerleon
41:40
41:40
17.4
97
41:59
41:34
Jack Mosse
SEN
M
98
42:01
41:57
Laurence Pole
PB
V35
M
Pontypridd (Roadents)
39:54
36:50
5.5
99
42:04
41:58
Mark Hawkins
V40
M
Kidderminster & Stourport
41:04
41:04
25.7
100
42:12
42:04
Richard Lloyd
SEN
M
Aberdare Valley
42:04
38:44
8.0
101
42:16
42:12
Raymond Neil Greenhouse
V45
M
Ebbw Vale
41:57
40:12
10.7
102
42:16
42:14
Rhys Thomas
SEN
M
103
42:16
42:07
Howard Owen
SEN
M
Les Croupiers
42:07
40:26
9.0
104
42:17
42:10
Barri Edwards
V40
M
105
42:18
42:11
Lee Richards
SEN
M
106
42:19
42:15
Lloyd Morgan
PB
V35
M
San Domenico
41:18
41:18
46.8
107
42:20
42:15
Matthew Pizey
V35
M
Islwyn
42:15
40:32
21.2
108
42:24
41:19
Gareth Llewellyn
SEN
M
109
42:25
42:16
Simon Hazel
V40
M
Les Croupiers
42:16
40:45
15.1
110
42:25
42:18
Allen Bunnei
V45
M
Aberdare Valley AAC
111
42:26
42:14
David M Frost
V45
M
Parc Bryn Bach
42:14
41:14
29.7
112
42:28
42:00
Gareth Lawrence
PB
V35
M
Unattached
42:00
38:28
17.4
113
42:33
42:27
Mike Thurgood
PB
V45
M
Caerleon
42:27
42:27
13.8
114
42:38
42:30
Aaron Thomas
SEN
M
115
42:40
42:29
Kevin Plank
V40
M
Unattached
42:12
39:06
4.7
116
42:44
42:44
Jonathan Chadwick
SEN
M
117
42:46
41:32
John Pewtner
SEN
M
118
42:51
42:43
Robert Hartshorn
V45
M
119
42:57
42:53
Daniel Luffman
PB
V40
M
Les Croupiers
42:20
39:10
5.2
120
43:01
42:55
Martin Stone
V40
M
121
43:04
43:03
Kelly Morgan
V35
W
Aberdare Valley/Police
41:41
38:22
8.3
122
43:07
43:02
Conrad Evans
SEN
M
123
43:08
43:04
Andy Yu
SEN
M
Unattached
40:39
38:35
10.7
124
43:09
41:32
Russ White
SEN
M
125
43:13
42:53
Andrew Murphy
SEN
M
126
43:15
42:56
David Goodall
SB
V60
M
42:44
40:44
13.0
127
43:18
43:10
Jamie Davies
PB
U17
M
Lliswerry
43:10
38:07
20.6
128
43:19
43:16
Jacqui Brace
V50
W
Bridgend
42:42
39:17
16.8
129
43:22
42:51
Michael Harris
V35
M
Caerleon
42:39
36:59
17.9
130
43:24
43:18
Rod Harris
V45
M
131
43:25
43:10
Geraint Heath
V35
M
Lliswerry
43:10
43:10
17.3
132
43:26
43:11
Antoinette Dumayne
PB
U20
W
Lliswerry
42:11
42:11
3.6
133
43:27
43:16
John Marson
PB
V40
M
Sospan
42:52
40:49
24.9
134
43:28
43:24
Gwyn Williams
SEN
M
135
43:28
43:16
Jason Jay Hoffman
V35
M
Outdoor Fitness
43:16
43:16
54.0
136
43:29
43:14
Brian Hall
V45
M
137
43:29
43:15
Neil Davies
V55
M
138
43:30
42:24
Robin Jackson
SEN
M
139
43:32
43:02
Stephen Andrews
SEN
M
140
43:32
43:28
Paul Harvey
PB
SEN
M
Islwyn
43:28
43:28
19.0
141
43:33
43:25
Lisa Cleary
V45
W
Penarth & Dinas
42:50
42:50
14.3
142
43:33
43:26
Paul Chick
SB
V40
M
Lliswerry
43:26
40:57
24.8
143
43:33
43:12
Ian Leaves
SEN
M
144
43:34
43:31
Fraser Bonan
U20
M
145
43:35
43:31
Claire Maksimovic
SEN
W
Pontypridd (Roadents)
43:31
43:31
13.8
146
43:36
42:12
Gerwyn Malpas
SEN
M
147
43:36
43:18
Luke Davies
SB
U15
M
Pont-Y-Pwl
43:18
38:22
15.4
148
43:36
43:19
Mike Davies
PB
V50
M
Caerleon
43:19
41:01
7.0
149
43:37
43:35
Nicholas Walsh
V40
M
Griffithstown
42:51
39:01
10.0
150
43:40
43:21
Tom Jones
SEN
M
151
43:41
43:35
Alex Cornett
PB
SEN
M
Unattached
43:35
36:52
3.0
152
43:42
42:52
Anna Moon
PB
U23
W
Cardiff Uni
42:52
42:52
12.2
153
43:44
43:33
Philip Osmond
V45
M
154
43:45
43:39
Sian Powell
SB
U17
W
Kidderminster & Stourport
42:41
39:17
16.9
155
43:48
43:38
Richard Vaughan
PB
V40
M
Les Croupiers
43:38
43:38
53.7
156
43:49
43:46
James Day
SEN
M
157
43:50
43:41
David Proffitt
SB
V55
M
Newport H/Welsh Masters
41:53
41:06
16.8
158
43:51
43:00
Huw Jenkins
V40
M
Unattached
42:31
41:42
35.6
159
43:52
43:44
Martin Mellor
PB
V50
M
Rhondda Valley
43:44
43:44
44.8
160
43:57
43:42
James Pearce
SEN
M
161
43:58
43:52
Jon Belcher
V35
M
Unattached
40:23
35:18
1.8
162
44:03
43:39
James Foulkes-Nock
SB
U17
M
Lliswerry
43:39
41:21
42.2
163
44:04
43:33
Thomas Betts
SEN
M
164
44:05
43:56
Paul Tapley
V50
M
165
44:06
43:59
Marcus Lloyd
V45
M
Outdoor Fitness
43:59
43:59
39.3
166
44:09
44:03
Daniel Evans
SEN
M
167
44:10
44:05
Gareth Davies
V40
M
168
44:12
43:42
James Hornsby
SEN
M
169
44:14
43:57
Howard Charles Mason
V45
M
Caerleon
42:41
41:37
28.6
170
44:19
44:14
Oliver Griffiths
U23
M
Unattached
44:14
42:59
49.6
171
44:20
43:53
Christopher Seal
PB
SEN
M
Penarth & Dinas
41:45
41:45
10.9
172
44:30
44:16
Gwyn Thomas
SEN
M
173
44:31
44:22
Ross Duffield
SEN
M
174
44:33
44:06
Ashley Pole
SEN
M
175
44:34
44:23
Sian Phillips
SB
V50
W
Swansea
44:23
43:32
17.1
176
44:36
44:32
Mark Lisak
SEN
M
177
44:37
44:25
Rachel Matthews
V35
W
Cardiff/Welsh Masters
43:10
41:13
16.9
178
44:38
43:40
John Crockett
V45
M
179
44:46
44:40
Gareth Day
SEN
M
180
44:48
44:05
Richard Bowen
SEN
M
181
44:51
43:59
Simon O'brien
SEN
M
182
44:51
44:36
Thomas Lunn
SEN
M
183
44:53
44:25
Adrian Wills
SB
V50
M
Amazing Feet
44:25
43:37
48.6
184
44:54
44:02
Hywel White
SEN
M
185
44:58
44:53
Shaun Davies
SEN
M
186
44:59
44:42
Neale Wood
SB
V50
M
Lliswerry
44:42
44:11
20.9
187
44:59
44:38
Dean McNeil-Jones
V40
M
188
44:59
44:46
Jonathan Portelli
SEN
M
189
45:04
43:59
David Llewellyn
SEN
M
Virgin Active Cardiff
190
45:04
44:43
Bethan Waters
V35
W
191
45:08
44:49
Simon Cartlidge
V40
M
192
45:09
44:55
Edward Thomas
SEN
M
193
45:09
44:47
Lloyd Harris
PB
SEN
M
Ebbw Vale
44:47
44:47
31.5
194
45:11
43:55
Hywel James Morgan
V35
M
Islwyn
43:06
43:06
36.9
195
45:12
45:03
Lee Stenner
SEN
M
196
45:14
45:02
Jeffrey Davies
V45
M
197
45:16
45:11
Andrew Wellbeloved
SEN
M
198
45:18
45:08
Kristie O'Connell-James
U23
W
Pontypridd (Roadents)
45:08
39:17
4.4
199
45:19
45:08
Ceri Jones
PB
V40
W
Unattached
45:08
44:27
17.4
200
45:19
44:22
John Marshall
SEN
M
201
45:20
45:19
Matthew Hooper
SB
U23
M
Les Croupiers
45:19
39:49
13.2
202
45:22
45:08
Simon Jones
SEN
M
203
45:26
45:23
Ben Reynolds
SEN
M
204
45:27
44:26
Mike Sims
V40
M
205
45:27
45:16
Gareth Redding
PB
V50
M
Brackla Harriers
45:16
43:05
12.7
206
45:28
45:08
Emily Lagomarsino
U23
W
Dudley & Stourbridge/Cardiff Uni
45:08
37:47
8.7
207
45:28
45:13
Malcolm Bradley
V60
M
Penarth & Dinas
42:39
40:43
13.6
208
45:34
43:29
Jordan Bullock
SEN
M
209
45:37
45:18
Dean Birt
V35
M
Pontypridd (Roadents)
43:52
43:05
8.9
210
45:37
45:18
Chris Warman
V40
M
211
45:39
45:36
Rhys Thomas
PB
SEN
M
Griffithstown
45:36
42:51
18.8
212
45:39
45:32
Tim Green
V45
M
Les Croupiers
43:27
42:59
18.9
213
45:40
45:40
Emma Stephenson
V35
W
214
45:41
45:35
Sadie Jenkins
V40
W
215
45:42
45:33
Andrea Hurman
V45
W
Penarth & Dinas
45:05
44:07
17.2
216
45:42
44:20
Liam Bryson
PB
V40
M
Unattached
44:20
43:24
22.1
217
45:45
45:43
Bethan Moss
SEN
W
218
45:45
45:32
Phill Watts
PB
SEN
M
Pegasus RC
45:32
45:32
19.8
219
45:46
44:47
Lee Wright
SEN
M
WSMJAC
220
45:48
44:50
Stephen Wiergowski
V45
M
Unattached
44:01
41:20
12.4
221
45:52
45:39
Nick Young
SEN
M
222
45:53
45:31
Neil Leaves
SEN
M
223
45:53
45:26
James Kirkpatrick
V50
M
Unattached
42:51
42:51
27.6
224
45:53
45:47
Richard Rees
SEN
M
225
45:54
45:01
Leigh Horrell
SEN
M
Unattached
45:01
35:00
34.8
226
45:55
45:25
Nathan Low
SEN
M
227
45:56
45:26
Daniel White
SEN
M
228
45:58
45:47
Ian William Lewis
PB
V35
M
Islwyn
45:37
45:37
36.2
229
45:59
45:30
Steven Lane
V40
M
230
45:59
45:44
Michael Thomas
V50
M
231
46:01
45:05
Owen Davies
SEN
M
232
46:03
44:57
Mike Woods
V45
M
233
46:03
44:14
Ian Williams
V50
M
Ebbw Vale RC
234
46:05
45:59
Will Davies
SEN
M
Rhondda Valley
45:59
45:59
38.9
235
46:07
45:03
Benjamin Light
SEN
M
Unattached
45:03
45:03
26.9
236
46:08
45:32
Thomas Perkins
SEN
M
237
46:13
44:24
Darren Morgan
U23
M
Ebbw Vale
44:24
43:07
32.8
238
46:13
45:53
Nathan Duke
SEN
M
239
46:14
46:05
Ashley Wells
SEN
M
240
46:15
46:08
Oliver Harris
SEN
M
241
46:15
45:58
Courtney Taylor
V55
M
242
46:15
46:04
Marc Durkin
PB
SEN
M
Penarth & Dinas
44:26
40:35
31.2
243
46:15
45:53
Alun Wood
PB
SEN
M
Islwyn
45:53
37:30
16.5
244
46:18
44:59
Scott Neale
SEN
M
245
46:18
45:51
Christopher Rothwell
V40
M
246
46:24
46:07
Ricci Watts
PB
SEN
M
Pont-Y-Pwl
46:07
39:45
4.9
247
46:25
46:20
Alex Channon
PB
U23
M
Unattached
46:20
46:20
21.8
248
46:25
45:53
Michael Brewer
SEN
M
249
46:26
46:14
Liz Kirwan
SEN
W
Les Croupiers
46:14
40:52
52.1
250
46:26
45:02
Matthew Coles
SEN
M
Page: 1
2
3
4
5
6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this