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National Ladder
Saumarez Park 5K Series
External Results
Castel
20 Sep 13
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:20
Jason James
SEN
M
Burgess Hill/Guernsey
16:44
16:27
23.5
2
18:14
James De Garis
SEN
M
Guernsey
17:35
16:51
4.0
3
18:30
Dave Parkin
SB
V40
M
Loftus & Whitby/Guernsey
18:30
16:25
6.6
4
19:00
Reuben Chumba
SB
SEN
M
Kenya
19:00
15:11
40.9
5
19:09
Toby Grice
V40
M
Guernsey
18:47
17:47
30.3
6
19:31
Jonathan N Sexton
SB
V35
M
Guernsey
19:31
18:49
10.2
7
19:32
Steven Elliott
SEN
M
Guernsey
8
19:37
Robert Cornelius
V40
M
Guernsey
9
19:56
Martin Down
SB
V50
M
Guernsey
19:56
19:25
47.6
10
20:23
Geoff King
SB
V50
M
Guernsey
20:23
19:28
52.8
11
20:27
Adrian Lihou
PB
V40
M
Guernsey
20:27
17:55
11.4
12
20:31
Sean Galpin
V45
M
Guernsey
20:21
17:53
7.6
13
20:41
Guillaume Saunal
PB
SEN
M
Guernsey
20:41
20:30
53.9
14
20:43
Dave Watson
V40
M
Guernsey
20:14
20:14
23.9
15
20:47
Kate Wilesmith
SEN
W
Guernsey
20:37
19:39
29.6
16
20:47
Warwick Helps
V35
M
Guernsey
19:12
17:31
12.2
17
20:50
Chantal Green
SEN
W
Guernsey
20:47
19:03
29.9
18
21:18
Christopher O'Neill
SB
V55
M
Guernsey
21:18
19:42
11.5
19
21:28
Alex Streeting
SEN
M
Guernsey
20
21:37
Philip Barton
SEN
M
Guernsey
21
21:48
David Eames
SEN
M
Guernsey
22
22:08
Sam de Kooker
SEN
M
Guernsey
23
22:16
Magda Puzio
SEN
W
Guernsey
24
22:44
Dave Fairbrother
SEN
M
Guernsey
25
22:45
Richard Sherrington
SEN
M
Guernsey
26
22:47
Alisha Le Sauvage
U17
W
Guernsey
22:38
21:10
54.0
27
22:49
Emma Beardsell
PB
V35
W
Guernsey
22:49
21:30
13.7
28
22:51
Danielle Gavet
U20
W
Guernsey
29
23:12
Andy Bent
SEN
M
Guernsey
30
23:13
Simon de la Rue
V40
M
Guernsey
31
23:20
Warren Mauger
V40
M
Guernsey
32
23:26
Graeme Neal
V40
M
Guernsey
22:58
22:38
49.1
33
23:31
Jennifer Keeping
PB
U23
W
Guernsey
23:31
23:31
54.0
34
23:44
Heather Despres
PB
U15
W
Guernsey
23:44
23:44
54.0
35
23:45
Nick Despres
V50
M
Guernsey
36
24:00
A Sexton
SEN
M
Guernsey
37
24:06
Jean Goracy
V45
W
Guernsey
38
24:13
Ricky Gallienne
SEN
M
Guernsey
39
24:25
Steve McCraken
SEN
M
Guernsey
40
24:25
Gareth O'Neill
SEN
M
Guernsey
24:08
24:03
39.3
41
24:37
Bev Dereham
V40
W
Guernsey
42
24:55
Gemma Le Sauvage
SEN
W
Guernsey
24:34
22:28
15.5
43
25:01
Hannah Williams
SEN
W
Guernsey
44
25:02
Elyse Danaeker
SEN
W
Guernsey
45
25:06
Terry Harnden
V55
M
Guernsey
24:36
24:13
28.1
46
25:12
Tess Williams
SEN
W
Guernsey
47
25:27
Maria Ray
V40
W
Guernsey
48
25:36
Alison Houston
SEN
W
Guernsey
49
25:40
Sam Abbott-Harland
SB
V35
W
Guernsey
25:40
25:39
54.0
50
26:16
Jeanne Svejstrup
SEN
W
Guernsey
51
26:38
Lisa Ingrouille
V35
W
Guernsey
52
26:42
Charlotte Ozanne
V50
W
Guernsey
53
28:09
Alun Williams
V50
M
Guernsey
26:24
23:51
24.7
54
28:20
Sam Ingrouille
V45
W
Guernsey
27:34
26:24
22.3
55
28:28
Joanne Walker
V40
W
Guernsey
56
31:54
Amanda Johnson
V50
W
Guernsey
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this