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National Ladder
Saumarez Park 5K Series
External Results
Castel
28 Jun 13
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:36
Alan Rowe
SB
V45
M
Guernsey
16:36
16:06
10.3
2
17:14
David Emery
PB
SEN
M
Guernsey
17:04
16:19
6.2
3
17:30
David Crosland
SEN
M
Guernsey
17:26
16:58
11.8
4
17:38
George Mason
SB
U17
M
Guernsey
17:38
16:58
12.1
5
17:43
Daniel Galpin
PB
U15
M
Guernsey
17:43
14:58
-2.4
6
18:09
James De Garis
SEN
M
Guernsey
17:35
16:51
4.4
7
18:15
Caroline Lambert
SEN
W
Guernsey
8
18:25
Richard Bartram
PB
U15
M
Guernsey
18:21
14:58
-2.8
9
18:30
Chris Way
PB
U15
M
Guernsey
18:30
17:35
11.7
10
18:41
Jon Osborn
PB
SEN
M
Guernsey
18:41
18:41
18.9
11
18:46
Nikki Neal
PB
V40
W
Guernsey
18:22
18:09
15.5
12
18:53
Russ Smith
SEN
M
Guernsey
13
19:08
Adam Dorey
PB
V35
M
Guernsey
19:08
18:58
13.6
14
19:15
Toby Grice
V40
M
Guernsey
18:47
17:47
26.8
15
19:17
Jamie Ingrouille
PB
U17
M
Guernsey
19:04
17:27
6.7
16
19:27
Steve Adams
SEN
M
Guernsey
17
19:29
Theo Duerden
PB
U15
M
Hampshire Schs
19:29
19:29
53.9
18
19:32
Jonathan N Sexton
V35
M
Guernsey
19:31
18:49
9.3
19
19:36
Paul Frank
PB
V45
M
Guernsey/Unattached
19:36
19:36
38.7
20
19:38
Mark Peter Bougourd
SEN
M
Guernsey
19:37
19:37
28.1
21
19:42
Richard Stapley
SB
V40
M
Guernsey
19:42
19:00
18.8
22
19:43
Mathew Le Huray
PB
V35
M
Guernsey
19:43
19:36
20.8
23
20:23
Geoff King
SB
V50
M
Guernsey
20:23
19:28
50.4
24
20:26
Sean Galpin
V45
M
Guernsey
20:21
17:53
5.9
25
20:33
Terry Bates
PB
V60
M
Sarnia/Guernsey
20:33
20:33
43.8
26
20:37
Kate Wilesmith
SB
SEN
W
Guernsey
20:37
19:39
26.1
27
20:55
Sean Frank
SEN
M
Guernsey
28
20:56
Adrian Lihou
PB
V40
M
Guernsey
20:27
17:55
8.8
29
20:58
Chantal Green
SEN
W
Guernsey
20:47
19:03
26.4
30
21:44
Ricky Gallienne
SEN
M
Guernsey
31
21:50
Sam Corbet
SEN
M
Guernsey
32
22:00
Matt Mason
V45
M
Guernsey
33
22:06
Rob Yeaman
V50
M
Guernsey
34
22:28
Gina Rowe
V45
W
Guernsey
22:12
22:09
17.4
35
22:46
Jessica Gallienne
PB
U13
W
Guernsey
22:46
22:46
36.3
36
22:54
Emma Beardsell
V35
W
Guernsey
22:49
21:30
12.1
37
23:32
Graeme Neal
V40
M
Guernsey
22:58
22:38
45.6
38
24:11
Collette Andrews
V40
W
Guernsey
39
24:36
Terry Harnden
SB
V55
M
Guernsey
24:36
24:13
26.2
40
25:16
Scott Le Page
SEN
M
Guernsey
41
25:23
Liz Kimber
V50
W
Guernsey
42
25:38
Tess Williams
SEN
W
Guernsey
43
25:53
Sue Lawrence
V45
W
Guernsey
44
25:58
Ali Mason
SB
V40
W
Guernsey
25:58
25:24
43.7
45
26:26
Cath Birnie
V50
W
Guernsey
46
26:28
Sam Abbott-Harland
V35
W
Guernsey
25:40
25:39
54.0
47
27:01
Alun Williams
V50
M
Guernsey
26:24
23:51
24.4
48
27:11
Lisa Ingrouille
V35
W
Guernsey
49
27:13
Emma Caseby
SEN
W
Guernsey
50
27:13
Caz Allen
SEN
W
Guernsey
51
28:13
Sam Ingrouille
V45
W
Guernsey
27:34
26:24
25.5
52
28:14
Berni Gilman
SEN
W
Guernsey
26:09
26:09
28.8
53
29:23
Jeanne Svejstrup
SEN
W
Guernsey
54
29:27
Lesley Mourant
SEN
W
Guernsey
55
29:29
Jessica Renouf
SEN
W
Guernsey
56
29:33
Faye Tulie
SEN
W
Guernsey
29:02
28:29
54.0
57
31:45
Nikki Koyupinar
V45
W
Guernsey
31:24
29:04
26.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this