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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:04	Carwyn Jones	SB	SEN	M	Cardiff/Aberystwyth Uni	15:04	14:30	19.4
	2	15:06	Jonathan Hopkins	PB	U23	M	Cardiff	15:06	13:54	-3.5
	3	15:23	Chris Carpanini		U20	M	Swansea	14:58	14:39	3.8
	4	16:13	Edward Donovan	PB	SEN	M	Les Croupiers	15:58	15:58	1.7
	5	16:16	Daryll Barnby	PB	SEN	M	Fairwater	16:16	15:59	19.3
	6	16:18	Daniel Bodman		U23	M	Aberdare Valley	16:06	15:11	-2.6
	7	16:18	Stefan Simms	PB	V45	M	Fairwater	16:18	16:18	11.6
	8	16:20	Phil Cook	SB	V40	M	Les Croupiers	16:19	15:19	2.2
	9	16:22	Martin Rees		V60	M	Les Croupiers	16:08	14:51	32.4
	10	16:26	Oliver Williams	PB	SEN	M	Les Croupiers/Welsh Masters	16:10	15:25	-2.7
	11	16:49	Christopher Millington	PB	SEN	M	Les Croupiers	16:27	16:27	9.7
	12	17:00	Chris Rowland	SB	V40	M	Royal Air Force	17:00	16:56	17.6
	13	17:03	Nick Dukes		V35	M	Les Croupiers	16:58	16:35	5.3
	14	17:09	Matthew Hurford	SB	V40	M	Les Croupiers	17:09	16:50	2.6
	15	17:10	Paul Talbot	SB	V45	M	Neath	17:10	16:31	28.6
	16	17:13	Martin Williams	PB	V45	M	Les Croupiers	17:13	17:13	15.2
	17	17:15	Julian Baker		V40	M	Les Croupiers	16:42	15:31	40.6
	18	17:29	Terrence Fairbank	PB	U23	M	Aberdare Valley	17:29	17:29	10.9
	19	17:34	Matthew Parkes	PB	SEN	M	Les Croupiers	17:28	17:12	32.2
	20	17:36	Christopher Jenkins	PB	V35	M	Neath/Porthcawl Runners	17:36	17:32	4.2
	21	17:47	Rhys Annett	SB	U23	M	San Domenico/Cardiff Uni	17:47	16:36	14.6
	22	17:55	Alun Jones		V40	M	Les Croupiers	17:42	17:42	13.8
	23	17:58	Matthew James Hopkins	SB	SEN	M	Les Croupiers	17:41	17:41	4.9
	24	18:00	Ceri Davies	PB	V35	M	San Domenico	18:00	18:00	8.0
	25	18:05	Nick Mackay	PB	SEN	M	Swansea	17:35	17:12	31.4
	26	18:09	David James	SB	V55	M	Les Croupiers	18:09	17:37	2.3
	27	18:13	Glyn Sansom	SB	V50	M	San Domenico	18:13	17:57	14.2
	28	18:20	Matt Covier		V40	M
	29	18:22	Tyrone Fowler	SB	U20	M	Newport H	18:22	18:00	8.1
	30	18:33	Eddy Ball		V45	M	San Domenico
	31	18:38	Ben Farag	SB	V50	M	Les Croupiers/Mirdif	18:38	18:00	13.7
	32	18:39	Thomas Link		SEN	M
	33	18:40	Elio Lepore		V55	M	Les Croupiers	18:17	18:17	11.5
	34	18:43	Matthew Bull		SEN	M	Leomington
	35	18:47	AN Other
	36	18:49	David Proud		V45	M	Les Croupiers	18:24	18:11	11.6
	37	18:56	Brian Dias		SEN	M	Les Croupiers	18:46	17:50	11.0
	38	19:03	Gary Howgate	PB	V40	M	Les Croupiers	19:02	19:02	51.0
	39	19:07	Gareth Hurman		SEN	M
	40	19:10	Susannah Bulpin	PB	V35	W	San Domenico	19:10	19:04	6.4
	41	19:16	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	19:00	16:54	13.7
	42	19:19	Huw Roberts	SB	V55	M	Bridgend/Welsh Masters	19:19	17:12	16.8
	43	19:24	William Windell	SB	U23	M	Cardiff Uni	19:24	18:57	7.6
	44	19:27	Laurence Pole	PB	V35	M	Pontypridd (Roadents)	18:37	17:44	3.9
	45	19:30	Simon Gibson		SEN	M	RAF St Athan
	46	19:30	David Williams		V50	M	Les Croupiers
	47	19:33	Alan Walton	PB	V40	M	San Domenico	19:33	19:33	12.1
	48	19:38	Dan Gibson		SEN	M	RAF St Athan
	49	19:39	Lloyd Morgan	PB	V35	M	San Domenico	19:39	19:39	50.3
	50	19:46	Richard Long	PB	V45	M	Cardiff	19:46	19:46	53.1
	51	19:49	Rhian Maloney	SB	SEN	W	Unattached	19:49	18:25	18.5
	52	19:49	David Green	PB	V40	M	Pegasus RC	19:49	19:49	49.6
	53	19:52	Simon Pritchard	SB	V40	M	Pontypridd (Roadents)	19:52	19:22	44.6
	54	19:59	Brian Lovett		V45	M	San Domenico	19:21	19:21	12.0
	55	20:06	Alun Davies		SEN	M	Les Croupiers	19:31	17:40	31.1
	56	20:08	Matt Nightingale		SEN	M
	57	20:10	Michelle Allen	SB	U23	W	Cardiff	20:10	18:10	54.0
	58	20:13	Calum Vennard		SEN	M	Les Croupiers	19:25	19:25	31.2
	59	20:23	Kristie O'Connell-James	SB	U23	W	Pontypridd (Roadents)	20:23	19:32	5.2
	60	20:30	Helen Mann		SEN	W
	61	20:32	Gina Hardman	SB	V40	W	Bridgend	20:32	20:31	10.5
	62	20:36	James Delaney	SB	V55	M	San Domenico	20:31	19:48	33.4
	63	20:40	Terry Caveney	SB	V50	M	Les Croupiers	20:40	20:04	12.9
	64	20:42	Aileen Lyons		SEN	W	Les Croupiers	20:41	20:27	23.0
	65	20:53	Tim Owen		V50	M	Bridgend	19:59	19:05	31.3
	66	20:53	Neil Stovold	PB	SEN	M	San Domenico	20:53	20:53	20.0
	67	20:53	David Walker	PB	V55	M	Les Croupiers	20:53	19:38	10.3
	68	20:53	Gary John	SB	V55	M	Les Croupiers	20:53	20:38	18.3
	69	20:56	Malcolm Bradley	SB	V60	M	Penarth & Dinas	20:56	20:43	14.5
	70	20:57	Jacqui Brace		V50	W	Bridgend	20:32	20:05	15.0
	71	21:08	Alan Mason	SB	V50	M	Les Croupiers	21:08	20:25	14.9
	72	21:19	Matthew Hooper		U23	M	Les Croupiers	20:33	18:38	13.6
	73	21:22	Phil Watts		SEN	M
	74	21:22	Marc Durkin	PB	SEN	M	Penarth & Dinas	21:12	19:34	34.7
	75	21:24	Lisa Cleary		V45	W	Penarth & Dinas	20:29	20:29	17.3
	77	21:29	Evatt Cummings	SB	V40	M	Les Croupiers	21:29	19:30	19.3
	78	21:30	Dominic Shields		V45	M	San Domenico	20:09	19:42	15.1
	79	21:30	Roy Silver		V55	M	Les Croupiers	21:19	21:19	35.7
	80	21:32	Tim Green	PB	V45	M	Les Croupiers	20:57	20:54	20.6
	81	21:37	Julie Scholey		V50	M	Les Croupiers
	82	21:38	Marc Danes		SEN	M
	83	21:40	Andrew M Sedgmond	PB	V55	M	Les Croupiers	21:40	21:40	30.8
	84	21:46	Dean Stock		SEN	M	RAF St Athan
	85	21:50	Andrea Hurman	PB	V45	W	Penarth & Dinas	21:50	21:42	17.8
	86	21:53	Paul Charles	PB	V55	M	Pegasus RC	21:53	21:53	15.0
	87	21:57	Ryan Spencer		SEN	M	RAF St Athan
	88	22:04	Christopher Seal		SEN	M	Penarth & Dinas	20:24	20:12	11.1
	89	22:06	Alan Mann		V55	M	Les Croupiers	21:11	21:11	34.4
	90	22:13	Rafal Rozniakou		SEN	M
	91	22:16	Paddy Maloney		V45	M
	92	22:19	Bob Woolterton	PB	V65	M	Bridgend/Unattached	22:12	22:12	34.5
	93	22:27	Huw Williams		V45	M	Bridgend AC
	94	22:30	Paul Furlong	PB	V65	M	Penarth & Dinas	22:30	22:30	25.5
	95	22:41	Hannah Withers		SEN	M	San Domenico
	96	22:45	Peter Cuthnam		V45	M	Penarth & Dinas
	97	22:56	Cheryl Evans	PB	SEN	W	London Heathside	22:56	20:35	13.6
	98	23:00	Loretta Daley		V45	W	Les Croupiers	22:56	21:59	29.9
	99	23:03	Curt Levane		SEN	M	RAF St Athan
	100	23:05	Ruth Owen		SEN	W	Penarth & Dinas
	101	23:09	Sally Wilkinson		SEN	W	Penarth & Dinas
	102	23:16	Gerard Crispie	SB	V50	M	Les Croupiers/Ireland	23:16	19:44	19.6
	103	23:29	Jodie Williams		U23	W	Les Croupiers	23:21	23:21	41.2
	104	23:35	Joe Donovan	PB	SEN	M	Pegasus RC	23:35	23:35	37.9
	105	23:39	Colin Crooks	PB	V55	M	Pegasus RC	23:39	23:39	20.4
	106	23:49	Kerry Briggs	PB	SEN	W	Les Croupiers	23:49	23:49	49.8
	107	23:57	Michelle Hoey	PB	SEN	W	Penarth & Dinas	23:57	23:57	16.9
	108	24:28	Kim Williams		V50	W	Les Croupiers
	109	24:41	Anne Follan	SB	V40	W	Pontypridd (Roadents)/Rhondda	24:41	21:16	54.0
	110	24:55	Jemma Nurse	PB	V40	W	Les Croupiers	24:55	24:55	27.6
	111	24:59	Richard Street	PB	V55	M	Pegasus RC	24:59	24:59	18.5
	112	25:12	Ian Warner		V50	M
	113	25:14	Andrew Price		V40	M
	114	25:54	Clare Johnson	PB	V65	W	Les Croupiers	25:54	25:54	28.6
	115	26:21	Liz Morgan		SEN	M	San Domenico
	116	26:32	Clare Cookley		V45	W
	117	27:18	Deiniol Williams	SB	V60	M	Pegasus RC	27:17	26:13	54.0
	118	28:38	Tracey Newman	SB	V40	W	Les Croupiers	27:17	26:56	29.0
	119	28:58	Andrew George Davies		V50	M	Pontypridd (Roadents)	22:26	20:53	12.7
	76	28:58	Andrew George Davies		V50	M	Pontypridd (Roadents)	22:26	20:53	12.7
	120	29:46	Huw Slade		V35	M	Pegasus RC	22:59	22:59	51.5
	121	30:13	Ruth Cochran		V45	W	Pontypridd (Roadents)	30:04	30:04	50.7
	122	33:54	Victor Asanski		V60	M