SSAFA 5K Series External Results
Cardiff
22 May 13
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5K
PosGunName AG ClubSBPBHC  
115:03Jonathan Peters PBU23MCardiff15:0315:0343.5 
215:04Rob Bugden SBSENMBristol & West/Royal Air Force15:0414:1741.1 
316:07Jerome Edwards SBV35MLes Croupiers16:0715:50-0.1 
416:14Daniel Bodman PBU23MAberdare Valley16:0615:11-2.7 
516:17Martin Rees  V60MLes Croupiers16:0814:5126.9 
616:22Phil Cook  V40MLes Croupiers16:1915:192.6 
716:23Edward Donovan PBSENMLes Croupiers15:5815:580.7 
816:36Elsidig Ibrahim  V40MCardiff16:2316:1228.4 
916:43Oliver M Williams PBSENMLes Croupiers16:1015:25-1.7 
1016:49Julian Baker  V40MLes Croupiers16:4215:3135.1 
1117:05Nick Dukes  V35MLes Croupiers16:5816:356.3 
1217:10Christopher Millington PBSENMLes Croupiers16:2716:274.8 
1317:19David Walker V50M     
1417:20Paul Talbot  V45MNeath17:1016:3127.2 
1517:21Tom Jeffrey SENMLes Croupiers    
1617:24Martin Williams PBV45MLes Croupiers17:1317:139.5 
1717:32Matthew Hurford  V40MLes Croupiers17:0916:501.7 
1817:39Christopher Jenkins PBV35MPorthcawl Runners17:3617:322.8 
1917:45Stuart Crees  V35MLes Croupiers16:2116:043.7 
2017:46Alaw Beynon-Thomas  U23WSwansea/Cardiff Uni17:3616:332.0 
2117:48Rich Baker V40M     
2217:49Brian Richardson SBV50MLes Croupiers17:4917:4544.9 
2318:01Gary W Brown PBSENMPenarth & Dinas18:0116:31-0.6 
2418:05Nick Mackay  SENMSwansea17:3517:1225.9 
2518:07Matthew James Hopkins  SENMLes Croupiers17:4117:416.1 
2618:11Neil Lewis V40M     
2718:11Ceri Davies PBV35MSan Domenico18:0018:008.7 
2818:17Matthew Bull PBU20MLeamington/Avon Spa18:1718:1728.3 
2918:18Elio Lepore PBV55MLes Croupiers18:1718:179.7 
3018:21Richard Jackson-Hookins PBSENMPenarth & Dinas18:2115:543.4 
3118:26Glyn Sansom  V50MSan Domenico18:1317:5713.5 
3218:30Matt Nightingale SENM     
3318:33Paul Dawes PBV45MSan Domenico18:3318:3341.1 
3418:35Johnny Lam PBV40MSan Domenico18:2117:586.7 
3518:37Pete Croall PBV35MSan Domenico18:1617:3914.6 
3618:44David Proud  V45MLes Croupiers18:2418:1111.6 
3718:46Brian Dias PBSENMLes Croupiers18:4617:507.6 
3818:48James Fenlan SENM     
3918:50Daniel Mitchell PBU20MCardiff Uni18:5018:5020.5 
4018:52Steven Hooper SBV45MPontypridd (Roadents)18:5217:487.6 
4118:57John Magee PBV35MLes Croupiers18:5718:578.8 
4219:01Dean House V45MPegasus     
4319:07Ben Farag  V50MLes Croupiers/Mirdif18:3818:0010.9 
4419:10Thomas Link SENM     
4519:18Gareth Morgan V45M     
4619:20Carys Hughes SBU23WLes Croupiers19:2017:304.3 
4719:21Gary Howgate PBV40MLes Croupiers19:0219:0245.5 
4819:22David Williams V50MLes Croupiers    
4919:24Katie Beecher  SENWLes Croupiers18:5618:155.0 
5019:24AN Other         
5119:30Peter Stunnell V40MLes Croupiers    
5219:32Andrew John Frayling SBV35MPenarth & Dinas19:3218:4529.2 
5319:36Mick McGeoch  V55MLes Croupiers/Barry & Vale19:0016:5411.3 
5419:37Robert Wilson PBV55MPenarth & Dinas19:3719:3743.5 
5519:39Arwel Evans SBSENMAberystwyth Uni19:3916:241.3 
5619:42Huw Roberts  V55MBridgend/Welsh Masters19:1917:1212.7 
5719:50David Green  V40MPegasus RC19:4919:4944.2 
5819:55Andrew Blair  V45MLes Croupiers19:4417:272.5 
5919:57Dave Hughes SBV45MBridgend/Cornelly19:5718:3215.8 
6020:01Jen Coleman SBV35WLes Croupiers20:0119:267.2 
6120:03Naomi Prosser PBU20WHereford/Cardiff Uni20:0319:349.2 
6220:04Ron Morris SBV60MSan Domenico20:0417:4412.1 
6320:07Berndan Jones V40MLes Croupiers    
6420:08Ian Warburton PBV45MPenarth & Dinas20:0820:0819.0 
6520:11Marcia Gouveia PBSENWSan Domenico20:1120:1124.9 
6620:12Richard Long  V45MCardiff19:4619:4647.6 
6720:19Deborah Matthews  V45W3M Gorseinon20:1619:5533.6 
6820:24Seamus Gallagher PBV35MSan Domenico20:2420:2445.7 
6920:26Hefin Grufydd V50M     
7020:27David Goodall PBV60M 20:2719:4811.9 
7120:31Paul Lewis SBV45M3M Gorseinon20:3118:4836.4 
7220:32Jacqui Brace SBV50WBridgend20:3220:0515.6 
7320:33Helen Currie SBSENWUnattached20:3320:3111.4 
7420:34Angela Jones  V45WFairwater20:3018:5930.1 
7520:38Lisa Cleary PBV45WPenarth & Dinas20:2920:2912.9 
7620:53Philip Cordms SENM     
7720:58James Delaney  V55MSan Domenico20:3119:4827.9 
7820:59Jeffrey Hanson V50M     
7921:00David Walker PBV55MLes Croupiers20:5319:387.7 
8021:00Gina Hardman  V40WBridgend20:3220:3111.3 
8121:08Simon Thomas V40M     
8221:11Alan Mann PBV55MLes Croupiers21:1121:1132.1 
8321:23Ben Baldry PBV50MPenarth & Dinas21:2321:2354.0 
8421:26Christopher Seal PBSENMPenarth & Dinas20:2420:129.8 
8521:28Roy Silver PBV55MLes Croupiers21:1921:1930.2 
8621:37Debbie Evans SBV45WPenarth & Dinas21:3721:3316.2 
8721:38Steve Till V50MPenarth & Dinas    
8821:40Rowena White PBV40WSan Domenico21:4021:4036.5 
8921:43Wendy Owen SBV40WSan Domenico21:4320:5019.7 
9021:44Marc Durkin PBSENMPenarth & Dinas21:1219:3429.2 
9121:46Gareth Rees  V45MLes Croupiers21:4120:2921.1 
9221:50Hugh Skipper V50MPenarth & Dinas    
9322:00Claire Manson PBSENWCardiff Triathletes22:0022:0019.0 
9422:00Dave Breen SBV55MPorthcawl Runners22:0021:1718.0 
9522:01Abyd Aziz V50MPenarth & Dinas    
9622:01Josh Davies PBSENMPenarth & Dinas22:0122:0124.9 
9722:03Andrea Hurman  V45WPenarth & Dinas21:5021:4216.9 
9822:04Michael H Davies SBV60MLes Croupiers22:0418:5214.7 
9922:06Derek Rainbird SBV55MParc Bryn Bach22:0618:2318.4 
10022:08Libby Crees  V40WLes Croupiers19:5818:5813.4 
10122:12Caitlin Pearson  SENWLes Croupiers21:3220:2647.2 
10222:18Marc Davies SENM     
10322:29Steve Goodfellow V50WPenarth & Dinas    
10422:30Samuel Leonard SENM     
10522:31Julia Koch SENWMiami    
10622:41Rob woolterton V60MBridgend AC    
10722:42Ruth Cann  SENWPenarth & Dinas/Cardiff22:3921:0911.2 
10822:48Tim O'Sullivan SBV50MLes Croupiers22:4821:2719.9 
10922:55Gerry Crispin V50MLes Croupiers    
11022:56Stephen Wood  V35MPegasus RC21:4621:1222.0 
11122:59Huw Slade PBV35MPegasus RC22:5922:5949.2 
11223:29Jane Blethyn PBV55WWomen Running Penarth23:2923:2950.5 
11323:31Jenny Martin PBSENWLes Croupiers23:3121:4716.4 
11423:33Heather Dennis PBV40WPenarth & Dinas23:3323:3351.1 
11523:37Rob Jenkins SENMPegasus     
11623:39Simon Thomas SENM     
11723:49Cheryl Evans  SENWLondon Heathside22:5620:3517.8 
11823:53Paul Whitmarsh PBV35MPenarth & Dinas23:5323:5328.2 
11924:05Luke Heslop SBV35MLes Croupiers24:0523:0326.1 
12024:06Danielle Rayner PBSENWPenarth & Dinas24:0623:3425.2 
12124:09Gerry O'Brien V50MLes Croupiers    
12224:11Colin Crooks PBV55MPegasus RC23:3923:3919.5 
12324:22Lyn Evans PBV50MPenarth & Dinas24:2224:2224.4 
12424:23Kim Williams V50WLes Croupiers    
12524:26Anna Helsing SBV45WPenarth & Dinas24:2624:1123.9 
12624:53Eleri Connor SBSENWPenarth & Dinas24:5324:0648.8 
12725:09Huw Williams V45MBridgend AC    
12825:33Lindsey Clarke PBSENWPenarth & Dinas23:4223:3421.7 
12925:33Sinead Long SENW     
13025:36Joe Donovan  SENMPegasus RC23:3523:3534.5 
13125:46Richard Street PBV55MPegasus RC24:5924:5921.9 
13225:58Caroline Nightingale SBV45WLes Croupiers25:5824:3520.5 
13326:02Clare O'reilly PBSENWPenarth & Dinas26:0226:0243.2 
13426:14Ian Warner V50M     
13526:21Tim Webb  V60MPegasus RC26:1525:4527.5 
13626:25Tony Carzana SBV65MPegasus26:2518:1854.0 
13726:57Liz Morgan PBV35WSan Domenico26:4626:4654.0 
13827:01Andrea Goodfellow SBV45WPenarth & Dinas27:0126:5525.2 
13927:13Karla Evans SENW     
14027:35Olivia Webb SENWPegasus     
14127:39Deiniol Williams  V60MPegasus RC27:1726:1354.0 
14227:43Helena Booth  V35WPegasus RC27:3827:3854.0 
14328:06Bethan Ford SENW     
14429:05Tracey Newman  V40WLes Croupiers27:1726:5628.8 
14529:11Judith Anne Maragna PBV55WPenarth & Dinas29:1129:1134.8 
14631:46Paula Bristow V35W     
14733:43Alan Bladen SBV75MLes Croupiers33:4328:3554.0