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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:51	Dewi Griffiths		U23	M	Swansea/Swansea Uni	14:41	13:43	-5.7
	2	15:56	Andrew Davies	SB	SEN	M	Maldwyn	15:56	14:21	-5.0
	3	16:47	Christian Lovatt		U17	M	Carmarthen	15:26	14:44	14.7
	4	16:51	Deri Stewart	PB	U17	M	Neath/Celtic Tri	16:05	16:05	8.2
	5	16:55	James Hockin		SEN	M	Celtic Tri	16:34	16:34	35.5
	6	17:09	Richard Mann		U23	M	Hillingdon/Swansea Uni	16:27	16:25	15.1
	7	17:12	Ashleigh Harper		U23	M	Cardiff/Swansea Uni	16:20	15:59	5.3
	8	17:14	Gareth Ayres		SEN	M	Port Talbot	16:31	16:28	6.4
	9	17:15	Dean Johnston	PB	V35	M	Neath	16:37	16:36	16.5
	10	17:19	Richard Copp	PB	SEN	M	Swansea	16:54	15:40	0.7
	11	17:26	Caryl Edwards	SB	SEN	W	Swansea/Taf Running & Orienteering (TROTS)	17:26	16:52	10.9
	12	17:27	Ross Simpson	PB	SEN	M	Swansea	16:58	16:58	42.6
	13	17:46	Adam Roberts		SEN	M	Taf Running & Orienteering (TROTS)	17:05	16:56	14.9
	14	17:51	Andrea Whitcombe		V40	W	Swansea	16:37	16:37	23.3
	15	18:09	Raul Reismann		V35	M	Swansea/Estonia	17:23	17:23	10.5
	16	18:10	Sam Knight		SEN	M	Sketty
	17	18:19	Eamonn Kirk		V40	M	Swansea	17:00	17:00	9.7
	18	18:27	Christopher Jenkins	PB	V35	M	Porthcawl Runners	17:36	17:32	3.6
	19	18:29	Alan Davies		V40	M
	20	18:41	Geraint Lewis		V35	M	Porthcawl Runners	17:49	17:12	1.5
	21	18:45	Ben Granville		SEN	M	Swansea Uni	17:52	17:52	49.3
	22	18:48	Gareth Davey	PB	V35	M	Neath	18:48	17:02	3.2
	23	18:50	Terry Jones	SB	V35	M	Porthcawl Runners	18:50	17:29	27.0
	24	18:53	Simon Wilson		V45	M	Swansea	18:08	15:53	21.6
	25	19:00	Nigel Barnes		V45	M	Port Talbot	18:00	18:00	41.5
	26	19:07	Michael Roderick		U23	M	Swansea	18:29	15:26	-2.4
	27	19:13	Stuart Jones	PB	U20	M	Witney/Swansea Uni	19:13	19:13	42.9
	28	19:16	Ian Evans		SEN	M
	29	19:17	Mike Hall		SEN	M	Swansea Uni
	30	19:21	Darren Edwards		V35	M	Celtic Tri	18:49	17:51	11.0
	31	19:22	Jade Jones		SEN	W	Swansea Harriers
	32	19:24	Ben Bartlett		U13	M	Neath/Celtic Tri	18:54	18:54	15.3
	33	19:26	Lee Morris	SB	SEN	M	3M Gorseinon	19:26	17:13	11.9
	34	19:29	Andrew Baker		SEN	M	Celtic Tri/Neath	18:01	18:01	16.2
	35	19:31	Martyn Stokes		SEN	M
	36	19:33	Lee Stone		SEN	M
	37	19:34	Peter Osborne		V50	M	Llanelli	18:27	16:07	7.7
	38	19:37	Mark Genaw		V40	M
	39	19:39	Mike Tate	SB	V40	M	Celtic Tri/Port Talbot	19:39	19:36	9.5
	40	19:41	Neil Davies	SB	V50	M	Cornelly	19:41	17:48	15.7
	41	19:45	Mike Gleeson		V40	M	Swansea	19:00	18:25	4.2
	42	19:48	Nicola Jane Quinn		V45	W	Emlyn	19:28	19:28	52.8
	43	19:57	Attila Garai	PB	V45	M	Unattached	19:05	19:05	24.2
	44	20:04	Sian Edwards		SEN	W	Swansea/Swansea Uni	17:56	16:54	10.4
	45	20:04	Peter Martin		SEN	M	Celtic Tri
	46	20:08	Gareth Morgan	SB	SEN	M	3M Gorseinon	20:08	17:54	31.0
	47	20:11	Darryn Bushbye		SEN	M
	48	20:21	Luc Bartlett		U13	M	Neath/Celtic Tri	19:55	19:55	40.8
	49	20:22	Charles Walsh		V35	M	Neath	19:26	17:57	3.3
	50	20:25	Laurence Worth		V50	M	Pembrokeshire	19:52	19:52	15.4
	51	20:27	Matthew Tippins		U23	M	Amman Valley	19:46	17:52	40.2
	52	20:32	Shan Jones		V45	W	Taf Running & Orienteering (TROTS)	19:26	19:26	49.4
	53	20:32	Steven Jones		U23	M	Swansea Uni	19:51	18:06	14.3
	54	20:37	Jonathan Duffy		SEN	M
	55	20:38	Meirion Thomas		V40	M
	56	20:41	Owain Williams		SEN	M	Run4All	19:36	19:36	37.0
	57	20:46	Emily Retton		SEN	W	Swansea Uni
	58	20:53	Sam Llewellyn		U20	M	Swansea Uni/Oxford Tri	20:22	16:55	7.7
	59	20:54	Martin Slucutt		V35	M	Swansea	19:38	19:38	20.5
	60	20:57	Mark Darch		SEN	M	Swansea Uni
	61	21:32	Leon Murniecks		SEN	M
	62	21:40	Andrew Clement		V40	M
	63	21:40	Sian Trace	SB	U23	W	Amman Valley	21:40	20:04	41.6
	64	21:41	Owen Thomas		V40	M	Celtic Tri
	65	21:46	Henry Olivier		SEN	M	Swansea Uni
	66	21:49	Jamie Sampson		V40	M
	67	21:54	Dean Thomas		V40	M
	68	21:55	Callum Wadham	PB	U17	M	Run4All	21:55	21:55	53.1
	69	21:56	Adam Crew		V40	M
	70	21:57	Michelle Cole	SB	V35	W	3M Gorseinon	21:57	19:49	11.2
	71	22:00	Chris Rees		SEN	M
	72	22:04	Alex Wilkes		SEN	M
	73	22:05	John Marson	PB	V35	M	Sospan	20:19	19:40	24.9
	74	22:06	Gareth Curtis		V40	M	Celtic Tri
	75	22:08	Simon John		SEN	M	Neath Harriers
	76	22:17	Stephanie Gibson		SEN	W
	77	22:19	Jim Holland		V40	M
	78	22:20	Adam Fakher		SEN	M
	79	22:23	Sara Gwynn	PB	U23	W	Unattached	22:23	22:23	53.0
	80	22:26	Stephen Lewis		SEN	M
	81	22:27	David Walker		V55	M	Les Croupiers	20:53	19:38	8.6
	82	22:28	Sian Phillips		V50	W	Swansea	21:39	20:50	17.1
	83	22:31	Martin Swan	PB	V40	M	Port Talbot	22:31	22:31	20.2
	84	22:33	Gareth Jones		SEN	M
	85	22:34	Ben Cranwell		SEN	M
	86	22:35	Darren Hopkins		V35	M	Run4All	21:48	21:48	37.5
	87	22:36	Mark Edwards	PB	SEN	M	Celtic Tri	22:36	21:20	22.4
	88	22:41	Mike Griffiths		V40	M	Unattached	21:02	20:56	53.3
	89	22:44	Andy Bartlett		V40	M
	90	22:51	Alex Williams		V45	M	Port Talbot/Road Runners Club	17:44	17:44	28.0
	91	22:55	Martin Turton	SB	V45	M	Unattached	22:55	21:01	42.4
	92	23:02	Chloe Crossman	PB	U20	W	Guildford & Godalming/Swansea Uni	20:41	17:51	4.1
	93	23:16	Simon Eastwood		SEN	M
	94	23:17	Ifan Thorne		SEN	M	Unattached	22:22	22:21	23.5
	95	23:21	ruth Legg		V40	M
	96	23:22	Ian Hayward		SEN	M
	97	23:23	Mick Grant		V40	M	Road Runners
	98	23:33	Paul Hambly		SEN	M	Run4all
	99	23:35	Helen-Marie Davies		V35	W	Swansea	22:09	19:10	7.8
	100	23:38	Jade Thomas		U20	W	Swansea	22:53	22:53	54.0
	101	23:44	Kathryn Eagle	PB	SEN	W	Unattached	23:44	23:44	10.1
	102	23:51	Steve Edgell		SEN	M
	103	23:54	Christopher Watkins	PB	V45	M	Run4All	23:54	21:33	38.0
	104	23:59	Oliver Davies		SEN	M	Swansea Uni
	105	24:05	Geraint Smith		V40	M	Run4All	22:53	22:53	25.1
	106	24:05	Andrew Downie	SB	SEN	M	LC Cobras	24:05	21:42	12.1
	107	24:09	Julia Brown		SEN	W
	108	24:11	John Cridland		SEN	M
	109	24:18	Richard Bleaney		V35	M	Run4All	23:00	21:39	18.9
	110	24:19	Alex Grove		SEN	M
	111	24:21	Ross Poiner		V35	M	3M Gorseinon	23:09	21:59	35.2
	112	24:23	Sian Roberts		V40	M	Celtic Tri
	113	24:26	Neil Wheeler		V40	M	Run4All	23:14	22:46	47.5
	114	24:28	James Owens		V40	M
	115	24:28	Jenny McAdie		V35	W	Team Deviant
	116	24:35	Alister McCormick		V40	M
	117	24:35	Cyril Walters		V65	M	Taf Running & Orienteering (TROTS)	22:33	20:00	34.1
	118	24:39	Jane Griffiths		V35	W
	119	24:41	Blaise Emery		SEN	W	Unattached	23:28	23:28	54.0
	120	24:42	Gerwyn Evans		V40	M
	121	24:44	Andrew Brown		V40	M
	122	24:48	Penny Grasael		V35	W
	123	24:54	Matt Weller		V40	M
	124	24:57	Andrew Rees		SEN	M
	125	25:00	Gareth Russell		V40	M
	126	25:07	Zara Tippins		SEN	W
	127	25:09	Mark Roblin	SB	V45	M	Carmarthen	25:09	24:33	54.0
	128	25:11	Kate Drane		SEN	W
	129	25:13	Steve Amner		V40	M
	130	25:17	Daryl Edgecombe		SEN	M
	131	25:23	Nicholas Jenkins		V45	M	Run4All	24:18	24:18	42.7
	132	25:24	Matt Bailey		SEN	M
	133	25:25	Darren Chapple		V35	M	Run4All	23:51	20:20	12.5
	134	25:26	Emily Wheeler		SEN	W	Swansea Uni
	135	25:27	Stewart Mackenzie		V40	M
	136	25:28	Angie Ridge		V45	W	Run4All	24:30	22:48	14.9
	137	25:47	Lesley Mainwaring		V35	W	Run 4 All Neath
	138	25:50	Shaun Aaron Broome		V40	M	Run4All	23:42	23:42	43.2
	139	26:00	Kevin Rees		SEN	M
	140	26:03	Alex Worth		SEN	M	Unattached	24:12	20:04	6.3
	141	26:19	Stuart Barnes		V40	M
	142	26:20	Lee Kwok		SEN	M
	143	26:22	Martyn Stokes		SEN	M
	144	26:24	Laura Chapple	PB	SEN	W	Run4All	26:24	24:11	19.8
	145	26:25	James Chambers		V40	M	LC
	146	26:27	Fran Knight		V35	W	Run 4 All Neath
	147	26:28	Joshua Hillyard		SEN	M
	148	26:28	Francesco Cavalli		SEN	M
	149	26:29	Gavin Davies		SEN	M
	150	26:33	Janice A Harvey	SB	V55	W	Run4All	26:33	26:25	19.1
	151	26:35	Owen Morgan		V40	M
	152	26:37	Mark Wilkes		SEN	M	GCS Training
	153	26:39	Selina Griffiths		SEN	W	Team Deviant
	154	26:41	Melanie Stone		V40	W	Celtic Tri	25:56	24:59	54.0
	155	26:43	Dominic Masters		V40	M
	156	26:48	Vanessa Harragan	SB	SEN	W	Swansea	26:48	22:19	15.7
	157	26:56	Adam Smith		SEN	M
	158	27:00	Miranda Davies		SEN	W
	159	27:03	Jonathan Head		V40	M
	160	27:09	Tomos Grove		SEN	M
	161	27:10	Lilian Martin		V35	W	Celtic Tri
	162	27:12	Jeremy Haynes		V45	M	LC Cobras	26:08	25:17	54.0
	163	27:13	Sian Wadham		V35	W	Run4All	26:09	24:57	21.7
	164	27:15	Helen Phillips		V50	W	Amman Valley	26:00	26:00	22.5
	165	27:18	Alan Robert		V40	M	Port Talbot Harriers
	166	27:22	Alice Sullivan		V35	W
	167	27:23	Samantha Perrott		V40	W	Run4All	26:12	24:36	30.0
	168	27:26	Rhian Powell	SB	V35	W	Run4All	27:26	27:11	29.3
	169	27:28	Michelle Rivett		V40	W	Les Croupiers	26:10	26:10	31.1
	170	27:31	Andy Griffiths		V40	M
	171	28:08	Alison Williams		SEN	W	Run4all
	172	28:12	Monica Richards		V35	W
	173	28:13	Ruth Hale		SEN	W
	174	28:15	Ceri-Anne Brown		SEN	W	SVR
	175	28:18	Lyn Brown		V50	W	Amman Valley	26:33	25:34	21.6
	176	28:22	Andrew Macarthy		SEN	M
	177	28:25	Jack Fell		V40	M	Norwich AC
	178	28:52	Alenca Harrington		SEN	W	Swansea Uni	26:11	26:00	54.0
	179	28:59	Hazel Lockhart-Jones		SEN	W
	180	29:00	Nadine Cannon		SEN	W
	181	29:08	Simon Hurford		SEN	M
	182	29:19	Belinda Hansford		V35	W
	183	29:37	Vicky Lott		V35	W
	184	29:43	Adrienne Dalla-Longa		SEN	W
	185	29:49	Tom Morre		SEN	M
	186	30:21	Deborah Lewis		V40	W	Mumbles Milers	28:11	28:11	32.2
	187	30:23	Jeanette Shingler		V35	W	Hendy
	188	30:25	Andrea Clement		V35	W
	189	30:27	Helen James		V35	W
	190	30:45	Ros Street		V35	W	Run4all
	191	30:51	Elizabeth Owens		SEN	W
	192	30:57	Elizabeth Barclay		V35	W
	193	31:09	Robert George		V40	M
	194	31:15	Hazel Yarranton-Wheeler		V40	W	Run4All	30:03	28:48	51.3
	195	31:16	Christine Williams		V35	W
	196	31:17	Claire Russell		SEN	W
	197	31:34	Janine George	PB	V40	W	Run4All	29:37	29:37	54.0
	198	31:41	Cheryl Parkhowe		V35	W
	199	31:43	Clare Hyndman		V35	W
	200	31:50	Jan Bowen	PB	V40	W	Run4All	31:50	31:50	54.0
	201	31:52	Kate Bevan		SEN	W
	202	31:57	Kelly Hurford		SEN	W
	203	32:11	Kay Barnes		V40	W	Run4All	28:47	27:48	52.9
	204	32:22	Linda Owens		V60	W	3M Gorseinon	29:31	28:45	29.9
	205	32:36	Andy Smith		V40	M
	206	32:59	Rachel Palmer		SEN	W
	207	33:09	Terry Davies		V40	M
	208	33:26	Fliss Wagstaff		SEN	W
	209	33:35	Michelle Blackmore		V35	W
	210	34:25	Rachel Moselhi		V35	W
	211	34:31	Claire Avery		SEN	W	Run4All	31:43	31:43	54.0
	212	34:38	Claire Price		V40	W	Run4All	30:18	30:18	53.7
	213	34:41	Karen Sutton		V45	W	Run4All	31:03	31:03	54.0
	214	34:42	Delyth Davies		V35	W
	215	34:43	Sally Alexander		SEN	W
	216	34:54	Carys Jones		SEN	W
	217	35:09	Emily Clements		V35	W
	218	35:21	Julia Evans		V35	W	Run4All	33:22	31:41	46.8
	219	35:58	Martyn Simpson		SEN	M	SVR
	220	36:19	Catherine Ball		SEN	W
	221	37:21	Sally Williams		V35	W
	222	37:23	Stewart Williams		V40	M
	223	38:11	Hannah Granger		SEN	W
	224	39:14	Jenna Harry		SEN	W	Run4All	38:05	38:05	54.0
	225	39:33	Paula Stockley		SEN	W	3M Gorseinon	36:56	36:56	34.6
	226	39:45	Nicola Bromham	SB	SEN	W	Run4All	39:45	32:06	36.4
	227	41:22	Andrea Jenkins		V45	W	Run4All	41:19	41:19	51.4
	228	41:23	Rebbecca Mainwaring		V35	W	Run4all
	229	46:28	Samyah Halawoni		SEN	W