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Swansea Bay 5K Series
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Swansea
14 May 13
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:51
Dewi Griffiths
U23
M
Swansea/Swansea Uni
14:41
13:43
-5.7
2
15:56
Andrew Davies
SB
SEN
M
Maldwyn
15:56
14:21
-5.0
3
16:47
Christian Lovatt
U17
M
Carmarthen
15:26
14:44
14.7
4
16:51
Deri Stewart
PB
U17
M
Neath/Celtic Tri
16:05
16:05
8.2
5
16:55
James Hockin
SEN
M
Celtic Tri
16:34
16:34
35.5
6
17:09
Richard Mann
U23
M
Hillingdon/Swansea Uni
16:27
16:25
15.1
7
17:12
Ashleigh Harper
U23
M
Cardiff/Swansea Uni
16:20
15:59
5.3
8
17:14
Gareth Ayres
SEN
M
Port Talbot
16:31
16:28
6.4
9
17:15
Dean Johnston
PB
V35
M
Neath
16:37
16:36
16.5
10
17:19
Richard Copp
PB
SEN
M
Swansea
16:54
15:40
0.7
11
17:26
Caryl Edwards
SB
SEN
W
Swansea/Taf Running & Orienteering (TROTS)
17:26
16:52
10.9
12
17:27
Ross Simpson
PB
SEN
M
Swansea
16:58
16:58
42.6
13
17:46
Adam Roberts
SEN
M
Taf Running & Orienteering (TROTS)
17:05
16:56
14.9
14
17:51
Andrea Whitcombe
V40
W
Swansea
16:37
16:37
23.3
15
18:09
Raul Reismann
V35
M
Swansea/Estonia
17:23
17:23
10.5
16
18:10
Sam Knight
SEN
M
Sketty
17
18:19
Eamonn Kirk
V40
M
Swansea
17:00
17:00
9.7
18
18:27
Christopher Jenkins
PB
V35
M
Porthcawl Runners
17:36
17:32
3.6
19
18:29
Alan Davies
V40
M
20
18:41
Geraint Lewis
V35
M
Porthcawl Runners
17:49
17:12
1.5
21
18:45
Ben Granville
SEN
M
Swansea Uni
17:52
17:52
49.3
22
18:48
Gareth Davey
PB
V35
M
Neath
18:48
17:02
3.2
23
18:50
Terry Jones
SB
V35
M
Porthcawl Runners
18:50
17:29
27.0
24
18:53
Simon Wilson
V45
M
Swansea
18:08
15:53
21.6
25
19:00
Nigel Barnes
V45
M
Port Talbot
18:00
18:00
41.5
26
19:07
Michael Roderick
U23
M
Swansea
18:29
15:26
-2.4
27
19:13
Stuart Jones
PB
U20
M
Witney/Swansea Uni
19:13
19:13
42.9
28
19:16
Ian Evans
SEN
M
29
19:17
Mike Hall
SEN
M
Swansea Uni
30
19:21
Darren Edwards
V35
M
Celtic Tri
18:49
17:51
11.0
31
19:22
Jade Jones
SEN
W
Swansea Harriers
32
19:24
Ben Bartlett
U13
M
Neath/Celtic Tri
18:54
18:54
15.3
33
19:26
Lee Morris
SB
SEN
M
3M Gorseinon
19:26
17:13
11.9
34
19:29
Andrew Baker
SEN
M
Celtic Tri/Neath
18:01
18:01
16.2
35
19:31
Martyn Stokes
SEN
M
36
19:33
Lee Stone
SEN
M
37
19:34
Peter Osborne
V50
M
Llanelli
18:27
16:07
7.7
38
19:37
Mark Genaw
V40
M
39
19:39
Mike Tate
SB
V40
M
Celtic Tri/Port Talbot
19:39
19:36
9.5
40
19:41
Neil Davies
SB
V50
M
Cornelly
19:41
17:48
15.7
41
19:45
Mike Gleeson
V40
M
Swansea
19:00
18:25
4.2
42
19:48
Nicola Jane Quinn
V45
W
Emlyn
19:28
19:28
52.8
43
19:57
Attila Garai
PB
V45
M
Unattached
19:05
19:05
24.2
44
20:04
Sian Edwards
SEN
W
Swansea/Swansea Uni
17:56
16:54
10.4
45
20:04
Peter Martin
SEN
M
Celtic Tri
46
20:08
Gareth Morgan
SB
SEN
M
3M Gorseinon
20:08
17:54
31.0
47
20:11
Darryn Bushbye
SEN
M
48
20:21
Luc Bartlett
U13
M
Neath/Celtic Tri
19:55
19:55
40.8
49
20:22
Charles Walsh
V35
M
Neath
19:26
17:57
3.3
50
20:25
Laurence Worth
V50
M
Pembrokeshire
19:52
19:52
15.4
51
20:27
Matthew Tippins
U23
M
Amman Valley
19:46
17:52
40.2
52
20:32
Shan Jones
V45
W
Taf Running & Orienteering (TROTS)
19:26
19:26
49.4
53
20:32
Steven Jones
U23
M
Swansea Uni
19:51
18:06
14.3
54
20:37
Jonathan Duffy
SEN
M
55
20:38
Meirion Thomas
V40
M
56
20:41
Owain Williams
SEN
M
Run4All
19:36
19:36
37.0
57
20:46
Emily Retton
SEN
W
Swansea Uni
58
20:53
Sam Llewellyn
U20
M
Swansea Uni/Oxford Tri
20:22
16:55
7.7
59
20:54
Martin Slucutt
V35
M
Swansea
19:38
19:38
20.5
60
20:57
Mark Darch
SEN
M
Swansea Uni
61
21:32
Leon Murniecks
SEN
M
62
21:40
Andrew Clement
V40
M
63
21:40
Sian Trace
SB
U23
W
Amman Valley
21:40
20:04
41.6
64
21:41
Owen Thomas
V40
M
Celtic Tri
65
21:46
Henry Olivier
SEN
M
Swansea Uni
66
21:49
Jamie Sampson
V40
M
67
21:54
Dean Thomas
V40
M
68
21:55
Callum Wadham
PB
U17
M
Run4All
21:55
21:55
53.1
69
21:56
Adam Crew
V40
M
70
21:57
Michelle Cole
SB
V35
W
3M Gorseinon
21:57
19:49
11.2
71
22:00
Chris Rees
SEN
M
72
22:04
Alex Wilkes
SEN
M
73
22:05
John Marson
PB
V35
M
Sospan
20:19
19:40
24.9
74
22:06
Gareth Curtis
V40
M
Celtic Tri
75
22:08
Simon John
SEN
M
Neath Harriers
76
22:17
Stephanie Gibson
SEN
W
77
22:19
Jim Holland
V40
M
78
22:20
Adam Fakher
SEN
M
79
22:23
Sara Gwynn
PB
U23
W
Unattached
22:23
22:23
53.0
80
22:26
Stephen Lewis
SEN
M
81
22:27
David Walker
V55
M
Les Croupiers
20:53
19:38
8.6
82
22:28
Sian Phillips
V50
W
Swansea
21:39
20:50
17.1
83
22:31
Martin Swan
PB
V40
M
Port Talbot
22:31
22:31
20.2
84
22:33
Gareth Jones
SEN
M
85
22:34
Ben Cranwell
SEN
M
86
22:35
Darren Hopkins
V35
M
Run4All
21:48
21:48
37.5
87
22:36
Mark Edwards
PB
SEN
M
Celtic Tri
22:36
21:20
22.4
88
22:41
Mike Griffiths
V40
M
Unattached
21:02
20:56
53.3
89
22:44
Andy Bartlett
V40
M
90
22:51
Alex Williams
V45
M
Port Talbot/Road Runners Club
17:44
17:44
28.0
91
22:55
Martin Turton
SB
V45
M
Unattached
22:55
21:01
42.4
92
23:02
Chloe Crossman
PB
U20
W
Guildford & Godalming/Swansea Uni
20:41
17:51
4.1
93
23:16
Simon Eastwood
SEN
M
94
23:17
Ifan Thorne
SEN
M
Unattached
22:22
22:21
23.5
95
23:21
ruth Legg
V40
M
96
23:22
Ian Hayward
SEN
M
97
23:23
Mick Grant
V40
M
Road Runners
98
23:33
Paul Hambly
SEN
M
Run4all
99
23:35
Helen-Marie Davies
V35
W
Swansea
22:09
19:10
7.8
100
23:38
Jade Thomas
U20
W
Swansea
22:53
22:53
54.0
101
23:44
Kathryn Eagle
PB
SEN
W
Unattached
23:44
23:44
10.1
102
23:51
Steve Edgell
SEN
M
103
23:54
Christopher Watkins
PB
V45
M
Run4All
23:54
21:33
38.0
104
23:59
Oliver Davies
SEN
M
Swansea Uni
105
24:05
Geraint Smith
V40
M
Run4All
22:53
22:53
25.1
106
24:05
Andrew Downie
SB
SEN
M
LC Cobras
24:05
21:42
12.1
107
24:09
Julia Brown
SEN
W
108
24:11
John Cridland
SEN
M
109
24:18
Richard Bleaney
V35
M
Run4All
23:00
21:39
18.9
110
24:19
Alex Grove
SEN
M
111
24:21
Ross Poiner
V35
M
3M Gorseinon
23:09
21:59
35.2
112
24:23
Sian Roberts
V40
M
Celtic Tri
113
24:26
Neil Wheeler
V40
M
Run4All
23:14
22:46
47.5
114
24:28
James Owens
V40
M
115
24:28
Jenny McAdie
V35
W
Team Deviant
116
24:35
Alister McCormick
V40
M
117
24:35
Cyril Walters
V65
M
Taf Running & Orienteering (TROTS)
22:33
20:00
34.1
118
24:39
Jane Griffiths
V35
W
119
24:41
Blaise Emery
SEN
W
Unattached
23:28
23:28
54.0
120
24:42
Gerwyn Evans
V40
M
121
24:44
Andrew Brown
V40
M
122
24:48
Penny Grasael
V35
W
123
24:54
Matt Weller
V40
M
124
24:57
Andrew Rees
SEN
M
125
25:00
Gareth Russell
V40
M
126
25:07
Zara Tippins
SEN
W
127
25:09
Mark Roblin
SB
V45
M
Carmarthen
25:09
24:33
54.0
128
25:11
Kate Drane
SEN
W
129
25:13
Steve Amner
V40
M
130
25:17
Daryl Edgecombe
SEN
M
131
25:23
Nicholas Jenkins
V45
M
Run4All
24:18
24:18
42.7
132
25:24
Matt Bailey
SEN
M
133
25:25
Darren Chapple
V35
M
Run4All
23:51
20:20
12.5
134
25:26
Emily Wheeler
SEN
W
Swansea Uni
135
25:27
Stewart Mackenzie
V40
M
136
25:28
Angie Ridge
V45
W
Run4All
24:30
22:48
14.9
137
25:47
Lesley Mainwaring
V35
W
Run 4 All Neath
138
25:50
Shaun Aaron Broome
V40
M
Run4All
23:42
23:42
43.2
139
26:00
Kevin Rees
SEN
M
140
26:03
Alex Worth
SEN
M
Unattached
24:12
20:04
6.3
141
26:19
Stuart Barnes
V40
M
142
26:20
Lee Kwok
SEN
M
143
26:22
Martyn Stokes
SEN
M
144
26:24
Laura Chapple
PB
SEN
W
Run4All
26:24
24:11
19.8
145
26:25
James Chambers
V40
M
LC
146
26:27
Fran Knight
V35
W
Run 4 All Neath
147
26:28
Joshua Hillyard
SEN
M
148
26:28
Francesco Cavalli
SEN
M
149
26:29
Gavin Davies
SEN
M
150
26:33
Janice A Harvey
SB
V55
W
Run4All
26:33
26:25
19.1
151
26:35
Owen Morgan
V40
M
152
26:37
Mark Wilkes
SEN
M
GCS Training
153
26:39
Selina Griffiths
SEN
W
Team Deviant
154
26:41
Melanie Stone
V40
W
Celtic Tri
25:56
24:59
54.0
155
26:43
Dominic Masters
V40
M
156
26:48
Vanessa Harragan
SB
SEN
W
Swansea
26:48
22:19
15.7
157
26:56
Adam Smith
SEN
M
158
27:00
Miranda Davies
SEN
W
159
27:03
Jonathan Head
V40
M
160
27:09
Tomos Grove
SEN
M
161
27:10
Lilian Martin
V35
W
Celtic Tri
162
27:12
Jeremy Haynes
V45
M
LC Cobras
26:08
25:17
54.0
163
27:13
Sian Wadham
V35
W
Run4All
26:09
24:57
21.7
164
27:15
Helen Phillips
V50
W
Amman Valley
26:00
26:00
22.5
165
27:18
Alan Robert
V40
M
Port Talbot Harriers
166
27:22
Alice Sullivan
V35
W
167
27:23
Samantha Perrott
V40
W
Run4All
26:12
24:36
30.0
168
27:26
Rhian Powell
SB
V35
W
Run4All
27:26
27:11
29.3
169
27:28
Michelle Rivett
V40
W
Les Croupiers
26:10
26:10
31.1
170
27:31
Andy Griffiths
V40
M
171
28:08
Alison Williams
SEN
W
Run4all
172
28:12
Monica Richards
V35
W
173
28:13
Ruth Hale
SEN
W
174
28:15
Ceri-Anne Brown
SEN
W
SVR
175
28:18
Lyn Brown
V50
W
Amman Valley
26:33
25:34
21.6
176
28:22
Andrew Macarthy
SEN
M
177
28:25
Jack Fell
V40
M
Norwich AC
178
28:52
Alenca Harrington
SEN
W
Swansea Uni
26:11
26:00
54.0
179
28:59
Hazel Lockhart-Jones
SEN
W
180
29:00
Nadine Cannon
SEN
W
181
29:08
Simon Hurford
SEN
M
182
29:19
Belinda Hansford
V35
W
183
29:37
Vicky Lott
V35
W
184
29:43
Adrienne Dalla-Longa
SEN
W
185
29:49
Tom Morre
SEN
M
186
30:21
Deborah Lewis
V40
W
Mumbles Milers
28:11
28:11
32.2
187
30:23
Jeanette Shingler
V35
W
Hendy
188
30:25
Andrea Clement
V35
W
189
30:27
Helen James
V35
W
190
30:45
Ros Street
V35
W
Run4all
191
30:51
Elizabeth Owens
SEN
W
192
30:57
Elizabeth Barclay
V35
W
193
31:09
Robert George
V40
M
194
31:15
Hazel Yarranton-Wheeler
V40
W
Run4All
30:03
28:48
51.3
195
31:16
Christine Williams
V35
W
196
31:17
Claire Russell
SEN
W
197
31:34
Janine George
PB
V40
W
Run4All
29:37
29:37
54.0
198
31:41
Cheryl Parkhowe
V35
W
199
31:43
Clare Hyndman
V35
W
200
31:50
Jan Bowen
PB
V40
W
Run4All
31:50
31:50
54.0
201
31:52
Kate Bevan
SEN
W
202
31:57
Kelly Hurford
SEN
W
203
32:11
Kay Barnes
V40
W
Run4All
28:47
27:48
52.9
204
32:22
Linda Owens
V60
W
3M Gorseinon
29:31
28:45
29.9
205
32:36
Andy Smith
V40
M
206
32:59
Rachel Palmer
SEN
W
207
33:09
Terry Davies
V40
M
208
33:26
Fliss Wagstaff
SEN
W
209
33:35
Michelle Blackmore
V35
W
210
34:25
Rachel Moselhi
V35
W
211
34:31
Claire Avery
SEN
W
Run4All
31:43
31:43
54.0
212
34:38
Claire Price
V40
W
Run4All
30:18
30:18
53.7
213
34:41
Karen Sutton
V45
W
Run4All
31:03
31:03
54.0
214
34:42
Delyth Davies
V35
W
215
34:43
Sally Alexander
SEN
W
216
34:54
Carys Jones
SEN
W
217
35:09
Emily Clements
V35
W
218
35:21
Julia Evans
V35
W
Run4All
33:22
31:41
46.8
219
35:58
Martyn Simpson
SEN
M
SVR
220
36:19
Catherine Ball
SEN
W
221
37:21
Sally Williams
V35
W
222
37:23
Stewart Williams
V40
M
223
38:11
Hannah Granger
SEN
W
224
39:14
Jenna Harry
SEN
W
Run4All
38:05
38:05
54.0
225
39:33
Paula Stockley
SEN
W
3M Gorseinon
36:56
36:56
34.6
226
39:45
Nicola Bromham
SB
SEN
W
Run4All
39:45
32:06
36.4
227
41:22
Andrea Jenkins
V45
W
Run4All
41:19
41:19
51.4
228
41:23
Rebbecca Mainwaring
V35
W
Run4all
229
46:28
Samyah Halawoni
SEN
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this