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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:05	Peter Woodward	PB	S25	M	Bristol & West	16:05	16:05	1.0
	2	16:32	Edward Takata		S25	M	Cardiff	15:59	15:47	8.3
	3	16:39	Peter Hart	SB	U20	M	Southampton/Cardiff Uni	16:39	16:20	-2.3
	4	16:40	Edward Donovan	SB	S30	M	Les Croupiers	15:57	15:57	0.4
	5	17:41	Richard Edwards	SB	SEN	M	Unattached	16:49	16:30	39.4
	6	17:42	Sigmund Frigate		V35	M	Unattached	16:12	16:12	9.9
	7	17:45	Andrew How		V35	M	Unattached	17:22	16:20	-0.5
	8	18:11	Stuart Michael Baker	PB	SEN	M	Unattached	18:11	18:11	41.2
	9	18:13	Gavin McCaugherty	PB	S30	M	BRAT	17:32	17:00	5.3
	10	18:35	Tyrone Fowler	SB	U20	M	Newport H	18:32	17:46	8.6
	11	18:45	Lawrence Gruijters		S20	M	Unattached	17:18	17:18	20.7
	12	18:46	Doug Nicholls		S30	M	San Domenico	17:12	16:30	0.2
	13	18:56	Nick Dukes		V35	M	Les Croupiers	16:57	16:27	5.2
	14	19:16	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.3
	15	19:19	David Crowther		SEN	M	University of Utah	18:19	18:19	10.8
	16	19:22	Rich Baker		V35	M	Unattached	17:33	16:15	7.2
	17	19:24	Vincent Nazareth		V50	M	Les Croupiers	18:42	18:07	6.9
	18	19:29	Alan Walton	SB	V40	M	San Domenico	18:59	18:25	12.7
	19	19:33	Ceri Tapper		V40	M	Unattached	18:14	17:53	6.6
	20	19:42	Richard Wilder		V35	M	San Domenico	16:45	16:30	2.5
	21	19:45	Paul Bevan		V50	M	Cardiff/Welsh Masters	18:54	18:40	10.8
	22	19:46	Jim Tovey		V35	M	Unattached
	23	19:50	Philip Leavy	PB	S30	M	Ful-On TC	19:50	18:44	14.0
	24	19:50	Christopher Paul Thompson		V35	M	Unattached
	25	19:51	Joe Avery		SEN	M	Unattached
	26	19:56	Rhys Griffith	PB	S30	M	Hendre Lake RC	19:42	18:32	13.0
	27	19:56	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:44	19:18	5.9
	28	19:58	Samuel David Frederick Bean		SEN	M	Unattached
	29	19:59	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	10.3
	30	20:01	Kevin Plank		V40	M	Unattached	19:36	18:44	4.9
	31	20:07	Thomas Lawson		V45	M	Unattached
	32	20:17	Nick Masefield		S20	M	BRAT	19:43	19:43	19.6
	33	20:18	Barri Edwards		V40	M	Caerphilly RC	19:32	19:32	12.3
	34	20:21	Andrew Jones		V35	M	Unattached	18:45	18:45	47.9
	35	20:21	Darius Gray		S20	M	Unattached	18:53	18:48	25.9
	36	20:26	Martin Doyle		SEN	M	Unattached
	37	20:27	John Lee		U20	M	Unattached
	38	20:28	Joe Finney		SEN	M	Unattached
	39	20:28	Adam Pritchard		V35	M	Unattached
	40	20:29	Phillip George		V35	M	Les Croupiers	17:40	16:42	11.4
	41	20:30	Richard Self		V45	M	Les Croupiers	18:17	17:46	10.8
	42	20:33	Mike Pritchard		V55	M	Unattached
	43	20:38	Martin Pinnell	SB	V55	M	Les Croupiers	19:51	19:19	18.7
	44	20:40	Andrew Lyne		SEN	M	Unattached
	45	20:44	Unknown Athlete		SEN	M	Unattached
	46	20:46	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.1
	47	20:48	Matt Zeunert		SEN	M	Unattached
	48	20:50	Gerwyn Malpas		SEN	M	Unattached	19:19	18:48	9.6
	49	20:50	Matthew Christopher Boswell		SEN	M	Unattached
	50	20:54	Steve Chadwell		V40	M	Les Croupiers	20:45	20:45	8.7
	51	20:55	Matthew James Hopkins		S30	M	Les Croupiers	19:45	18:47	6.0
	52	21:01	John Butler		V40	M	Unattached	19:57	19:09	10.3
	53	21:06	Dominic Shields		V45	M	San Domenico	19:46	19:33	19.5
	54	21:07	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	38.0
	55	21:08	Anna Lawson		U20	W	Unattached
	56	21:10	Geraint Rees	PB	S30	M	Unattached	20:50	20:50	30.3
	57	21:16	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	20:14	20:14	18.7
	58	21:18	Michael Tong		V40	M	Unattached	20:14	20:12	22.5
	59	21:19	Shiyu Jiang	PB	SEN	M	Norwich RR	16:44	16:44	51.7
	60	21:21	Ken Agnew	SB	V45	M	Unattached	20:49	20:34	12.6
	61	21:25	Ian Bezodis		SEN	M	Unattached	21:17	21:17	19.8
	62	21:28	Alistair Wood		V40	M	San Domenico	18:11	18:04	36.8
	63	21:29	Rhodri Morris		SEN	M	Unattached	20:24	17:28	3.6
	64	21:31	Peter Stunell		V35	M	Unattached	19:35	19:33	16.6
	65	21:32	Simon Lister	PB	S30	M	Elmbridge	21:25	19:27	11.1
	66	21:32	Andrew George Davies		V50	M	Pontypridd (Roadents)	21:18	19:14	11.2
	67	21:33	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	20.3
	68	21:34	Nicola McWilliam		V35	W	Les Croupiers	19:32	19:32	9.5
	69	21:36	Lenny Sayers		V35	M	Unattached
	70	21:40	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.0
	71	21:48	Simon Cartlidge	SB	V40	M	San Domenico	20:30	19:42	9.7
	72	21:50	Tony Sudworth	SB	V50	M	Unattached	21:19	19:44	26.4
	73	21:55	Lewis Gwyn		SEN	M	Unattached	21:36	21:36	48.1
	74	21:56	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.8
	75	21:59	Nick Burd		V50	M	Unattached	20:35	20:33	19.3
	76	22:01	Timothy Jones		V55	M	Unattached	21:15	21:13	54.0
	77	22:02	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	12.5
	78	22:08	Laurence Pole	SB	V35	M	Pontypridd (Roadents)	18:56	17:59	5.2
	79	22:08	Robert Smith		V50	M	Unattached	21:15	21:15	50.3
	80	22:10	Naomi Prosser		S20	W	Hereford/Cardiff Uni	20:58	20:04	10.0
	81	22:16	Shane Lovell		SEN	M	Unattached
	82	22:18	Stephen Robert Quin		V40	M	Les Croupiers	21:23	20:43	14.6
	83	22:21	Caitlin Pearson		S20	W	New Marske	22:10	21:06	17.6
	84	22:21	Sarah Barber		SEN	W	Unattached
	85	22:24	Seamus Gallagher		V35	M	San Domenico	20:04	18:17	47.2
	86	22:25	Sean Martin		S25	M	Pontypridd (Roadents)	19:32	17:54	3.5
	87	22:28	Adam Sedgmond		SEN	M	Unattached	22:27	19:33	12.8
	88	22:33	Paul Horrocks		SEN	M	Unattached
	89	22:34	Jonathan Hill		SEN	M	Unattached
	90	22:34	Tim Clarke		SEN	M	Unattached
	91	22:37	Chris Procter		U20	M	Unattached
	92	22:39	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.4
	93	22:39	Harry Morris	PB	U20	M	Unattached	21:43	21:43	54.0
	94	22:40	Lee Gwyn		S25	M	Unattached	19:39	18:23	4.5
	95	22:41	Joe Broad		SEN	M	Unattached
	96	22:44	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	97	22:47	Sarah Louise Morris		V45	W	Village Vipers
	98	22:49	Helen Jessop		V35	W	Les Croupiers	20:06	19:23	14.7
	99	22:50	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	100	22:53	Simon Readman	PB	V40	M	Unattached	22:53	21:53	46.1
	101	22:56	Luke Smith		SEN	M	Unattached
	102	23:00	Myles Joseph Povey		SEN	M	Unattached
	103	23:07	Claire Manson		S30	W	Cardiff Triathletes	21:31	21:31	19.0
	104	23:08	Shaun James Barrett		V40	M	Unattached	21:11	20:44	17.8
	105	23:08	John Davies		SEN	M	Unattached
	106	23:10	Daniel O'keefe		S25	M	Unattached	20:31	18:39	4.1
	107	23:12	David Hodges	SB	V50	M	Les Croupiers	23:07	22:53	34.1
	108	23:13	Daniel Huw Griffiths		SEN	M	Unattached
	109	23:14	Roy Silver		V55	M	Les Croupiers	21:16	20:09	31.7
	110	23:15	Mathew Atkins		V45	M	Unattached
	111	23:21	Katy Lewis		SEN	W	Unattached
	112	23:22	Hannah Withers		V35	W	San Domenico	22:42	22:19	19.7
	113	23:24	Dafydd Middleton	SB	U18	M	Unattached	22:02	20:42	35.2
	114	23:26	David Proud		V45	M	Les Croupiers	19:01	18:00	12.5
	115	23:27	Anna Trehane	SB	S25	W	Cornwall AC	23:27	22:51	12.3
	116	23:30	Unknown Athlete		SEN	M	Unattached
	117	23:41	Pete Morfey	PB	V55	M	Cardiff Harlequins	22:14	22:14	25.6
	118	23:46	Richard Pugsley	SB	V35	M	Unattached	22:00	20:32	18.3
	119	23:49	Glyn Hicks	SB	V60	M	Islwyn	22:41	20:21	21.0
	120	24:00	Paul Wesson		V40	M	Unattached	21:59	21:37	15.3
	121	24:04	Donovan Williams-Hale		U15	M	Bridgend	20:35	16:59	17.6
	122	24:09	Richard Hopcraft		SEN	M	Unattached
	123	24:18	Unknown Athlete		SEN	M	Unattached
	124	24:21	Mark Painter		V50	M	Unattached
	125	24:22	Wendy Owen		V40	W	San Domenico	20:21	20:21	21.3
	126	24:24	Rosie Richards		S25	W	Brecon/Cardiff Uni	24:21	20:50	17.5
	127	24:24	Dan Tobin		V40	M	Unattached
	128	24:25	Julie Lewis		V55	W	Les Croupiers	23:27	22:31	22.1
	129	24:25	Andrew Cade		V35	M	Unattached
	130	24:26	Elizabeth Beech		V50	W	Brackla Harriers	23:24	21:17	30.7
	131	24:26	Wyn Innes		V45	M	Unattached	23:23	22:59	20.7
	132	24:30	Marc Griffiths		V35	M	Unattached
	133	24:34	Ben Innes		SEN	M	Unattached
	134	24:37	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.5
	135	24:42	Elaine McCarron		S20	W	White Rock	24:10	22:20	38.9
	136	24:42	Jess Christley		SEN	W	Unattached
	137	24:48	Paul Gatenby		V35	M	Unattached
	138	24:50	Anna Powell-Chandler		SEN	W	Unattached
	139	24:54	Darren Raz-Nick		SEN	M	Unattached
	140	24:55	Caroline Dallimore		V55	W	Les Croupiers	24:01	22:46	30.2
	141	25:01	Robert Powell		V45	M	Unattached
	142	25:04	Sally Williams	PB	SEN	W	Unattached	25:04	23:21	35.6
	143	25:09	Nick Williams		V50	M	Les Croupiers	22:41	19:52	19.4
	144	25:12	Mary Beech		V45	W	Unattached	24:53	23:36	19.0
	145	25:13	Nicholas O'Hara		V65	M	Unattached
	146	25:15	Timothy West		SEN	M	Unattached
	147	25:16	David Renshaw		SEN	M	Unattached
	148	25:28	Fiona Pritchard		V35	W	Unattached
	149	25:30	Gareth Thomas		V55	M	Great Western	24:18	24:18	53.5
	150	25:34	Simon Hill	PB	V45	M	White Rock	23:54	20:10	19.4
	151	25:38	Sarah McCarthy		V40	W	Les Croupiers	21:22	20:58	18.1
	152	25:46	Rowena White	SB	V40	W	San Domenico	22:32	21:58	31.8
	153	25:46	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	154	25:47	John Ross		V45	M	San Domenico	22:01	19:23	6.1
	155	25:48	Unknown Athlete		SEN	M	Unattached
	156	25:50	Mark Lewis		SEN	M	Unattached	25:18	23:05	49.5
	157	25:53	Iwan Roberts		SEN	M	Unattached
	158	25:54	Alexis Rose		SEN	W	Unattached	25:06	24:28	52.5
	159	25:55	Julia Evans		V50	W	Penarth & Dinas	25:18	23:52	21.5
	160	25:59	Glynn Robert Salter		V40	M	Unattached
	161	26:05	Brogan Haggett		U15	W	Aberdare Valley	23:19	21:34	48.6
	162	26:08	Rose James		V40	W	Unattached
	163	26:11	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	53.1
	164	26:11	Carl Allen		V50	M	Civil Service	23:50	23:50	54.0
	165	26:12	Julie Harvey	SB	V50	W	Unattached	24:33	24:30	36.5
	166	26:17	Simon Hanna		V45	M	Unattached	25:19	23:45	17.2
	167	26:22	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	39.1
	168	26:25	Russell Thorne		V45	M	Unattached	22:00	22:00	44.9
	169	26:25	Louise Clare Thorne		V35	W	Unattached	25:28	25:12	39.2
	170	26:35	Leigh Clarke		V35	M	Unattached
	171	26:36	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	172	26:42	Mark Davies		V45	M	Unattached	24:22	24:22	21.4
	173	26:43	James Dean		V45	M	Les Croupiers	23:35	23:35	54.0
	174	26:46	Anton Kossack		S25	M	Unattached	24:34	24:34	52.6
	175	26:50	Cathrine Jones		V40	W	Unattached
	176	26:52	Gwenda Pierce Burd		V50	W	Unattached	26:33	25:28	37.0
	177	26:59	Lee Swan		SEN	M	Unattached
	178	26:59	Vamsi Talluri		SEN	M	Unattached
	179	27:02	Lisa-jayne Parker	PB	S30	W	Unattached	27:02	24:26	40.3
	180	27:04	Gary Bodman		V50	M	Les Croupiers	21:47	20:38	27.1
	181	27:05	Joe Payne		V45	M	Unattached	24:23	23:08	18.7
	182	27:05	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.4
	183	27:06	Paul Griffiths		V60	M	Unattached
	184	27:07	Richard Morton		V40	M	Unattached	26:25	25:14	34.4
	185	27:07	Chun Cho		SEN	M	Unattached
	186	27:08	Samantha Haines		S30	W	Les Croupiers	26:01	26:01	50.8
	187	27:09	Sarah Stone		V50	W	Unattached
	188	27:11	Anne Wesson		V40	W	Unattached	26:40	26:12	23.2
	189	27:13	Terry Vickery		V70	M	Unattached	25:39	25:10	34.5
	190	27:14	Robin Frew		V45	M	Unattached
	191	27:16	Allan Price		V40	M	Unattached	25:07	23:42	30.2
	192	27:18	Huw Williams		V45	M	Unattached	23:13	23:13	39.2
	193	27:20	Paul Drake		V55	M	Unattached
	194	27:24	Monica Smith		U20	W	Unattached
	195	27:25	Jenny Smith		V40	W	Unattached
	196	27:38	Vicki Constantinou		V35	W	Unattached
	197	27:42	Dion Jenkins		SEN	M	Unattached
	198	27:47	Claire Lewis		V45	W	Unattached	25:57	25:57	30.5
	199	27:48	Carys Mai John		SEN	W	Unattached
	200	27:54	John Goodwin		V55	M	Unattached
	201	27:56	Jemma Sedgmond		SEN	W	Unattached	24:22	22:15	13.5
	202	27:59	Owain Griffiths		V35	M	Les Croupiers	24:43	21:38	11.5
	203	28:00	Oliver Tutas		V45	M	Redway Runners	23:44	23:44	54.0
	204	28:01	Sara Thorne		V50	W	Unattached	27:11	25:44	47.0
	205	28:08	Rhian Sweet	SB	SEN	W	Unattached	27:06	27:06	53.4
	206	28:20	Unknown Athlete		SEN	M	Unattached
	207	28:21	Unknown Athlete		SEN	M	Unattached
	208	28:32	Heidy Davies		V45	W	Unattached	26:56	26:13	45.1
	209	28:36	Gerry O'Neill		V60	M	Unattached	26:14	26:14	32.3
	210	28:45	Unknown Athlete		SEN	M	Unattached
	211	28:46	Richard Denton		S25	M	Les Croupiers	21:35	21:35	38.7
	212	28:48	Hefin Hammett	PB	V35	W	Unattached	27:35	27:35	54.0
	213	28:49	Unknown Athlete		SEN	M	Unattached
	214	28:53	Phillip Love	SB	V45	M	Unattached	25:39	25:39	54.0
	215	28:57	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:42	25:32	30.6
	216	29:01	Cheryl Hill		V35	W	Pegasus RC	28:35	28:35	47.8
	217	29:09	Ann Susan Ninan		U20	W	Unattached
	218	29:10	Rachel George		SEN	W	Unattached
	219	29:18	Leeann Saunders		V35	W	Unattached
	220	29:18	Bharat Narbad		V45	M	Unattached
	221	29:19	Louisa Jane Pagano		SEN	W	Unattached
	222	29:19	Guto Brychan		V40	M	Unattached
	223	29:20	Michelle Rhodes		SEN	W	Unattached
	224	29:21	Steven Thomas		SEN	M	Unattached
	225	29:23	Katie Fazal		SEN	W	Unattached
	226	29:23	Brian Collins		SEN	M	Unattached
	227	29:24	Tanwen Summers		SEN	W	Unattached
	228	29:34	Jenny Drake		V55	W	Unattached
	229	29:40	Nadine Cannon		SEN	W	Unattached
	230	29:51	Triona Campbell	PB	S20	W	White Rock	26:52	26:52	30.5
	231	29:58	Tony Millin		V45	M	Unattached	26:50	23:00	21.3
	232	30:15	Martin Osborne		SEN	M	Unattached
	233	30:28	Ewan Chadwell	SB	U20	M	Unattached	28:52	20:39	17.7
	234	30:30	Joannes Davies		SEN	W	Unattached	23:15	21:31	15.7
	235	30:33	Karen Chadwell		V40	W	Les Croupiers	27:02	25:22	25.2
	236	30:41	Kelly Anne Hayward		V50	W	Unattached
	237	30:47	Anne Roberts		V55	W	Unattached	29:55	27:31	54.0
	238	30:58	Sian Mile		V50	W	Unattached
	239	31:00	Daryne Keogh	SB	V40	M	Unattached	29:59	29:24	29.9
	240	31:12	Barry Warmisham		V50	M	Unattached
	241	31:14	Maisie Beech		U20	W	Unattached
	242	31:25	Jo Yarnall		V40	W	Aldridge	26:43	26:43	27.9
	243	31:26	Frank Williams		V60	M	Les Croupiers	24:54	21:13	22.9
	244	31:27	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	245	31:45	Catherine Bates		V35	W	Unattached
	246	31:51	Rachel Lester		V35	W	Unattached
	247	31:53	Miriam Lester		V60	W	Unattached
	248	31:55	Lucy Hoskyns		SEN	W	Unattached
	249	32:44	Benjamin Thorne		SEN	M	Unattached	30:37	24:24	38.5
	250	33:00	Keith Callum Edwards		V40	M	Unattached