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Leeds Abbey Dash 10K
External Results
Leeds
17 Nov 13
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:23
29:23
Matthew Hynes
PB
SEN
M
North York Moors/Middlesbrough (Mandale)
29:23
29:23
19.6
2
29:25
29:25
Josh Lilly
PB
SEN
M
Tipton/Birmingham Uni
29:25
29:25
39.3
3
29:26
29:24
Callum Hawkins
PB
U23
M
Kilbarchan/West of Scotland Uni
29:24
28:02
-3.6
4
29:29
29:28
Ben Livesey
PB
V35
M
Birchfield H/Royal Air Force
29:28
29:28
-2.9
5
29:30
29:30
Philip Wylie
PB
V35
M
Bristol & West/Highgate
29:30
29:30
-3.5
6
29:30
29:30
Mohammed Abu-Rezeq
PB
SEN
M
Altrincham/Jordan
29:30
29:11
6.5
7
29:32
29:32
Dewi Griffiths
PB
U23
M
Swansea/Swansea Uni
29:32
28:27
-5.5
8
29:40
29:40
Tewoldeberhan Mengisteab
SB
SEN
M
Shettleston/Eritrea
29:40
29:19
15.7
9
29:43
29:43
Neil Burton
SB
SEN
M
Tipton/LC Basel
29:43
29:31
1.8
10
29:48
29:47
Richard Weir
PB
SEN
M
Derby/Staffordshire Uni
29:47
29:47
2.5
11
29:49
29:49
James Walsh
SB
SEN
M
Leeds City/Leeds Uni
29:49
28:42
41.5
12
29:51
29:50
Tom Marshall
PB
SEN
M
Cardiff
29:50
29:50
4.2
13
29:55
29:51
Paulo Pinheiro
SEN
M
Morpeth/SL Benfica/Portugal
29:51
29:51
35.3
14
29:57
29:57
Andrew Ward
PB
V40
M
Clowne
29:57
29:57
28.4
15
30:00
30:00
Steve Mitchell
PB
SEN
M
Bristol & West/Cardiff Met Uni
29:55
29:55
14.4
16
30:07
30:07
Michael Crawley
PB
SEN
M
Corstorphine
30:07
30:07
9.9
17
30:09
30:05
Sam Mitchell
PB
SEN
M
Notts/Royal Air Force/Worcester
30:05
30:05
5.6
18
30:10
30:07
Alastair Watson
PB
V35
M
Notts/Hermitage
30:07
29:37
-5.0
19
30:10
30:10
Frank Tickner
SB
SEN
M
Wells City/Kent
30:10
29:38
35.1
20
30:20
30:20
Luke Cragg
SB
SEN
M
Leeds City
30:16
29:29
38.1
21
30:23
30:22
David Roper
PB
SEN
M
Cheltenham/TBAS
30:22
30:22
24.2
22
30:25
30:22
Paul Martelletti
SEN
M
Victoria Park & Tower Hamlets
29:57
29:28
-2.4
23
30:25
30:25
Alex O'Gorman
SB
SEN
M
Stockport
30:25
30:13
31.0
24
30:26
30:26
Nick Swinburn
SB
SEN
M
Morpeth/Northumberland Fell Runners
30:26
29:55
8.5
25
30:27
30:25
Gordon Benson
PB
U20
M
Leeds City/Leeds Uni
30:25
30:25
3.5
26
30:28
30:28
Sean Connolly
SEN
M
Stockport/Tallaght/Ireland
29:57
29:19
43.1
27
30:28
30:28
Aaron Scott
SB
SEN
M
Notts/Nene Valley
30:28
30:14
2.4
28
30:31
30:30
Alastair Hay
PB
SEN
M
Central
30:30
29:59
-3.5
29
30:31
30:31
Joshua Griffiths
PB
U20
M
Swansea/Cardiff Met Uni
30:31
28:41
-3.4
30
30:42
30:42
Wondiye Fikre Indelbu T47
SEN
M
Unattached/Ethiopia
30:10
30:04
-0.3
31
30:42
30:38
Russell Best
U23
M
New Marske/Teeside Uni
30:38
30:15
25.7
32
30:47
30:45
Ieuan Thomas
PB
SEN
M
Cardiff
30:45
29:13
-0.2
33
30:48
30:47
Stephen Emery
PB
SEN
M
Coventry
30:47
30:47
35.1
34
30:49
30:47
Richard Kay
SB
SEN
M
Tipton
30:47
30:44
13.3
35
30:52
30:49
Tesfaye Debele
U20
M
City of Sheffield/Ethiopia
30:09
29:55
31.1
36
30:54
30:53
Ian Williams
SB
SEN
M
Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
30:53
30:32
-1.8
37
31:00
30:58
Alasdair Russell
PB
SEN
M
Kendal
30:58
30:58
-1.7
38
31:00
30:56
Dale Annable
PB
SEN
M
Heanor
30:56
30:56
10.7
39
31:02
31:02
Simon Horsfield
PB
SEN
M
Sale Harriers Manchester
31:02
30:21
38.9
40
31:07
31:07
Steven Phillips
SB
SEN
M
Southampton
31:07
30:29
5.1
41
31:09
31:09
Ben Russell
SB
SEN
M
Liverpool H
31:09
30:12
12.3
42
31:09
31:06
Simon Deakin
V35
M
Leeds City
31:02
29:19
5.6
43
31:12
31:12
Chris Parr
SB
SEN
M
Gateshead
31:12
29:30
-1.8
44
31:16
31:15
Shaun Antell
SB
SEN
M
Bideford/North Devon RR
31:15
29:13
-4.8
45
31:18
31:14
Stuart Robinson
PB
SEN
M
Salford H/Blackpool, Wyre & Fylde
31:14
30:50
8.5
46
31:18
31:18
Gavin Hill
PB
SEN
M
Sale Harriers Manchester
31:18
29:53
4.7
47
31:20
31:18
Andrew Hunt
SB
V35
M
Cardiff
31:18
30:15
8.4
48
31:20
31:17
Andrew Challenger
PB
SEN
M
Hallamshire
31:17
31:17
3.1
49
31:21
31:19
Daniel Mooney
SEN
M
Liverpool H/Letterkenny/Ulster Uni/Ireland
31:19
31:09
5.5
50
31:21
31:20
Tom Straw
PB
U23
M
Lincoln Wellington
31:20
30:11
-4.0
51
31:22
31:22
Ryan Stephenson
SB
SEN
M
Morpeth
31:22
30:49
22.2
52
31:23
31:20
Matthew Roberts
PB
SEN
M
Eryri
31:20
31:20
2.3
53
31:23
31:21
James Douglas
SEN
M
Border/Loughborough Students
30:22
30:22
-3.3
54
31:24
31:19
Chris Carpanini
SB
U23
M
Swansea
31:19
30:16
3.8
55
31:24
31:20
Gary Priestley
SB
SEN
M
Salford H/Edge Hill Uni/Blackburn
31:20
30:27
0.1
56
31:25
31:20
Gareth Lowe
PB
V40
M
Clowne
31:20
31:20
8.4
57
31:26
31:22
Robert Keal
PB
V35
M
Notts
31:22
31:22
9.7
58
31:31
31:31
Ady Whitwam
SB
V35
M
Aldershot, Farnham & District/Army
31:31
31:00
-1.7
59
31:32
31:28
Joshua Dixon
PB
SEN
M
North Somerset/Abergele
31:28
31:28
6.7
60
31:32
31:30
Richard Brown
SEN
M
Lincoln Wellington
30:58
30:58
29.2
61
31:33
31:30
Graham Rush
PB
SEN
M
Cheltenham/Gloucestershire Uni
31:30
29:10
-4.9
62
31:33
31:28
Glenn Phair
PB
U23
M
Annadale/Leeds Uni
31:28
31:17
4.3
63
31:33
31:32
Chris Fell
V35
M
Rossendale
31:25
31:25
13.8
64
31:36
31:33
Ben Jones
SEN
M
Coventry/Wirral
30:42
30:28
25.5
65
31:37
31:37
Michael Aspinall
SEN
M
Tipton
30:01
30:01
29.9
66
31:39
31:39
Michael Kallenberg
SB
U23
M
Cardiff
31:39
30:12
-3.8
67
31:41
31:35
Graham Hogg
PB
SEN
M
Trafford/Leeds Beckett Uni
31:35
31:35
13.3
68
31:46
31:41
Ash Chambers
U23
M
Liverpool H/Liverpool Uni
31:41
31:41
2.4
69
31:47
31:41
Iain Quinn
PB
SEN
M
Barrow & Furness
31:41
31:41
26.6
70
31:49
31:42
James Boxell
SEN
M
Owls Leicester/Leeds Beckett Uni
31:42
30:43
17.3
71
31:50
31:47
Phillip Tedd
SB
V35
M
Thames Hare & Hounds
31:47
31:35
-1.1
72
31:50
31:48
Matthew John
PB
SEN
M
Otley
31:48
31:48
4.1
73
31:50
31:49
Rhys Park
U20
M
Cheltenham/Boise State Uni
31:34
30:29
6.2
74
31:51
31:45
Daniel Jenkin
SEN
M
Durham/Durham Uni
31:41
30:37
10.1
75
31:51
31:46
Stuart King
PB
SEN
M
Heanor/Leeds Beckett Uni
31:46
31:20
2.8
76
31:53
31:51
Alistair Smith
PB
SEN
M
Coventry
31:09
31:09
2.5
77
31:53
31:52
Mike Burrett
V35
M
Leeds City
31:47
30:53
-1.5
78
31:56
31:54
Shane Robinson
SB
U23
M
Lincoln Wellington/Birmingham Uni/Scunthorpe & District AC (
31:54
30:14
-2.3
79
31:57
31:51
Matty Adcock
PB
V35
M
Hermitage
31:51
31:51
1.4
80
31:57
31:51
Michael Dawson
SB
V35
M
Morpeth
31:51
31:03
19.7
81
32:00
31:55
Thomas Traviss-Pollard
PB
U20
M
Liverpool H/Loughborough Students
31:55
31:55
43.4
82
32:01
31:59
James Riley
SB
SEN
M
Liverpool H
31:59
31:11
24.2
83
32:04
32:00
James Rodgers
PB
SEN
M
Clevedon
32:00
31:13
0.4
84
32:05
32:01
Ronny Wilson
U23
M
Lincoln Wellington/University of South Alabama
32:01
29:16
-2.9
85
32:05
32:02
Joe Vis
SB
U23
M
Southport Waterloo/Manchester Uni
32:02
31:00
-0.9
86
32:06
31:59
Jamie Webb
U20
M
Liverpool H/Manchester Metropolitan Uni
31:59
31:01
-2.7
87
32:06
32:02
Andrew Peat
SEN
M
Birchfield H
31:38
31:04
4.9
88
32:09
32:04
Jamie Ashton
SB
SEN
M
Aldershot, Farnham & District/Southampton Uni
32:04
31:29
14.3
89
32:10
32:07
William Mackay
SEN
M
Bedford & County/Thames Hare & Hounds
31:20
31:10
-2.7
90
32:13
32:09
Ewan Brown
PB
SEN
M
Knavesmire
32:09
32:03
-2.6
91
32:14
32:11
Andrew Van Kints
PB
SEN
M
Cheltenham/Royal Air Force
32:11
32:11
4.9
92
32:17
32:11
Kevin Brydon
PB
SEN
M
Trafford/Shettleston
32:11
32:00
3.5
93
32:18
32:12
Kyle Marks
SEN
M
Belgrave/United States
32:12
32:12
43.4
94
32:24
32:16
Tom Bailey
SEN
M
Notts/Royal Air Force/Hallamshire
32:13
31:50
-0.1
95
32:27
32:23
Josh Ridley
PB
U23
M
Witney/Leeds Uni
32:23
30:50
33.7
96
32:27
32:24
Stephen Chew
PB
SEN
M
Blackburn
32:24
32:24
29.9
97
32:32
32:25
Dan Hogg
PB
SEN
M
Lincoln Wellington
32:25
32:25
22.3
98
32:33
32:25
James Savage
SB
SEN
M
Kent
32:25
32:08
-1.0
99
32:34
32:27
Matthew Edmonds
PB
SEN
M
Lliswerry
32:27
32:16
-1.7
100
32:36
32:28
James Horman
SEN
M
Liverpool H
32:20
32:20
-2.3
101
32:36
32:30
Iain Bailey
SB
V35
M
East Antrim/Royal Air Force/Sleaford
32:30
32:02
2.4
102
32:38
32:33
Matthew Lalor
PB
SEN
M
Blackburn
32:33
31:24
5.9
103
32:38
32:34
James Toohey
PB
U23
M
Liverpool RC
32:34
32:25
4.1
104
32:43
32:40
Richard Smith
SEN
M
Holmfirth
32:34
32:14
13.3
105
32:46
32:44
Josh Lunn
U23
M
Bedford & County
32:20
29:44
-2.5
106
32:48
32:44
Elliott Stones
PB
U20
M
Lincoln Wellington
32:44
31:23
-3.2
107
32:49
32:42
Matthew Collins
SB
SEN
M
Fairwater
32:42
31:17
18.0
108
32:50
32:50
David Proctor
SB
SEN
M
Sale Harriers Manchester/Rochdale H
32:50
30:09
-4.6
109
32:50
32:43
Stuart Sharp
PB
SEN
M
Holmfirth
32:43
32:43
23.3
110
32:51
32:49
Regaso Huriso
PB
SEN
M
City of Sheffield
32:49
32:49
47.6
111
32:52
32:48
Frazer Alexander
PB
SEN
M
Aldershot, Farnham & District/Army
32:48
32:48
38.1
112
32:52
32:35
Richard Simkiss
PB
SEN
M
Kenilworth Runners
32:20
32:20
7.8
113
32:53
32:43
Tom Hooper
PB
SEN
M
Bingley
32:43
32:43
8.0
114
32:54
32:54
Kevin Calvert
SEN
M
Sunderland
32:53
32:27
25.3
115
32:56
32:47
Ben Beattie
PB
SEN
M
Hallamshire
32:47
32:47
12.4
116
32:57
32:57
Andrew Lawrence
SB
SEN
M
Morpeth/Highgate
32:57
32:09
-1.8
117
32:57
32:49
Matthew Bickerstaff
PB
U20
M
Heanor
32:49
31:27
18.2
118
32:58
32:51
Stuart Johnston
PB
SEN
M
Edinburgh AC
32:51
31:41
-1.8
119
33:00
32:59
Chris Smith
SEN
M
Wallsend
32:51
32:08
11.7
120
33:01
32:56
Iain Twaddle
SB
V40
M
North Shields Poly/North Shields Poly
32:56
32:13
2.2
121
33:01
32:57
Robert Smith
PB
U23
M
Notts/Nottingham Uni
32:57
31:46
-2.0
122
33:02
32:59
Rob Webb
PB
SEN
M
Rossendale
32:59
31:48
-1.1
123
33:02
32:57
Joe Rainsford
SB
U23
M
Heanor
32:57
31:19
-1.7
124
33:03
33:00
Les Ball
PB
V45
M
Lincoln Wellington/Eastern Masters
33:00
33:00
13.8
125
33:03
32:53
Phil Beastall
PB
SEN
M
Cheltenham
32:53
30:03
4.1
126
33:04
33:02
Matthew Jeffries
PB
SEN
M
Army
33:02
32:20
4.9
127
33:05
32:59
Charlie Palmer
PB
V35
M
Bedford & County
32:59
32:59
0.0
128
33:06
33:04
Louise Damen
PB
SEN
W
Winchester
32:47
32:47
12.7
129
33:08
33:02
Adrian Bailes
U20
M
Birtley/Durham Uni
33:02
30:38
-4.0
130
33:08
33:04
Paul Savage
V35
M
Manchester TC
33:04
31:56
6.2
131
33:11
33:03
Chris Burnett
V35
M
Unattached
33:03
33:03
48.0
132
33:11
33:02
Jonathan Johnson
PB
SEN
M
Harrogate
33:02
31:41
7.6
133
33:13
33:07
Tristan Learoyd
PB
SEN
M
New Marske
33:07
32:51
15.5
134
33:13
32:56
Chris McCarthy
PB
SEN
M
Kenilworth Runners/Tipton
32:42
32:37
19.9
135
33:14
33:09
Nathan Vengdasalam
PB
V45
M
Liverpool H
33:09
33:09
34.6
136
33:16
33:10
Tish Jones
PB
SEN
W
Belgrave
33:05
32:58
10.9
137
33:17
33:12
Greg Southern
PB
V45
M
Sleaford TR/Sleaford/Royal Air Force
33:12
33:12
2.1
138
33:19
33:12
Nathaniel Williams
SEN
M
North York Moors
33:12
31:21
-0.1
139
33:20
32:51
Graeme Cook
PB
SEN
M
North Shields Poly
32:51
32:51
1.5
140
33:20
33:16
Lewis Eccleston
U23
M
Astley & Tyldesley
33:02
31:43
5.3
141
33:22
33:06
Mark Ince
PB
V35
M
BRAT
33:06
32:44
-0.7
142
33:23
33:19
Oz Ellis
SB
SEN
M
Tipton/Royal Air Force
33:19
33:14
3.8
143
33:24
33:20
Joshua Woodcock-Shaw
U20
M
Spenborough/Leeds Uni
33:20
30:59
-3.3
144
33:26
33:09
Andrew Grant
PB
V40
M
Harrogate
33:09
31:48
4.7
145
33:26
33:17
William New
PB
U23
M
Cheltenham/York Uni/Knavesmire
33:17
32:25
4.0
146
33:27
33:22
Mark Jennings
SB
V35
M
Fairwater
33:22
30:32
-1.0
147
33:27
33:26
Benjamin Pye
PB
U20
M
Wetherby
33:26
33:26
44.9
148
33:28
33:24
Peter Tallents
V40
M
Retford
33:23
31:13
9.1
149
33:30
33:18
Zak Mellard
PB
SEN
M
Hallamshire
33:18
33:00
11.2
150
33:30
33:23
Emma Stepto
PB
V40
W
Cornwall AC
33:23
33:02
5.4
151
33:32
33:26
Andy May
PB
V35
M
Valley Striders
33:26
33:26
29.5
152
33:33
33:23
Anthony Bailey
PB
V35
M
Cheltenham
33:23
32:55
0.1
153
33:33
33:29
Will Cockerell
SB
V35
M
Belgrave
33:29
31:28
5.3
154
33:34
33:28
Alan Turnbull
V45
M
Bedford & County/Royal Air Force/Riverside
33:27
32:02
3.4
155
33:35
33:25
Daniel Fisher
SB
SEN
M
Valley Striders/Leeds City
33:25
32:45
3.6
156
33:36
33:34
Andy Preston
PB
SEN
M
Rossendale
33:34
33:34
3.1
157
33:37
33:33
James McNally
SEN
M
Liverpool H
32:59
31:35
21.3
158
33:38
33:31
James Kraft
SB
SEN
M
Scarborough/Sheffield Hallam Uni
33:31
32:02
5.2
159
33:38
33:29
Andrew Edwards
U23
M
Deestriders RC
33:27
33:27
35.3
160
33:39
33:37
Darren Potter
PB
V40
M
Notts
33:37
33:03
14.8
161
33:39
33:26
Rob Daly
PB
SEN
M
Roundhay Runners/London FrontRunners
33:26
33:26
14.4
162
33:40
33:36
Gavin Duffy
PB
SEN
M
Billingham
33:36
33:36
48.5
163
33:40
33:36
Kevin Ogden
SB
V40
M
Spenborough/Hyde Park Harriers
33:36
32:24
5.4
164
33:42
33:39
Jarratt Perkins
SEN
M
Notts/Nottingham Trent Uni
33:39
31:44
-1.8
165
33:43
33:34
Russell Forsbrook
V35
M
Cheltenham
33:34
32:48
3.3
166
33:46
33:44
Beth Potter
SB
U23
W
Shaftesbury Barnet/St. Mary's Uni
33:44
32:03
9.9
167
33:46
33:41
Gregan Clarkson
SB
SEN
M
Kingston upon Hull
33:41
32:38
-0.3
168
33:47
33:40
Wayne Bell
PB
V35
M
Newham & Essex Beagles
33:40
33:40
1.4
169
33:47
33:31
Tim Carter
PB
SEN
M
BRAT
33:31
33:31
13.3
170
33:47
33:40
Paul Butcher
V45
M
Mansfield/Southwell
33:40
32:27
24.3
171
33:48
33:44
Julian Hood
PB
V35
M
York Acorn/Skipton
33:44
32:59
0.0
172
33:48
33:42
Dean Jerome
U20
M
Leeds City
33:25
33:22
45.2
173
33:48
33:44
Peter Hopson
PB
SEN
M
Bradford Airedale
33:44
33:44
9.5
174
33:51
33:35
Daniel Robinson
SEN
M
BRAT
33:32
31:18
-1.9
175
33:55
33:48
Andy Norton
SB
SEN
M
Notts/Civil Service
33:48
32:56
11.7
176
33:55
33:43
Thomas Straughan
PB
SEN
M
Morpeth
33:43
31:24
8.7
177
33:55
33:44
Nigel Martin
PB
SEN
M
Sale Harriers Manchester
33:44
29:30
-3.1
178
33:56
33:40
Mike Tanner
SEN
M
Rochdale H/Sheffield RC
33:40
30:39
5.9
179
33:56
33:49
Sparrow Morley
PB
SEN
M
Tyne Bridge/Newcastle Uni
33:49
32:19
-1.1
180
33:56
33:51
Jack Wilson
PB
SEN
M
Treasury/Kent
33:51
32:36
41.6
181
33:57
33:48
Jonny Mckenna
PB
SEN
M
Clayton le Moors
33:48
32:59
27.1
182
33:57
33:46
Finley Thompson
PB
U17
M
Lincoln Wellington
33:46
32:51
21.8
183
33:58
33:53
Andrew Buttery
V40
M
Blackburn
33:17
32:06
18.6
184
33:58
33:50
Joe Strange
PB
U23
M
Bedford & County/Bedfordshire Uni
33:50
33:28
0.6
185
33:59
33:45
Christopher Merchant
PB
V35
M
Rochdale H
33:45
33:43
4.0
186
34:01
33:52
Daniel Kashi
U23
M
Eryri
33:43
30:59
-3.5
187
34:02
33:58
Andrew Pearson
SB
V40
M
New Marske
33:58
33:56
11.9
188
34:03
34:01
Liam Dunne
PB
V35
M
Otley
34:01
34:01
14.5
189
34:04
33:58
Sebastian Palmer
PB
SEN
M
Rugby & Northampton
33:58
33:58
9.3
190
34:05
33:59
? Young
V35
M
Unattached
33:59
33:59
49.0
191
34:06
34:01
Finn Brodie
SB
U23
M
Gosforth/Leeds Uni
34:01
29:35
-4.2
192
34:07
34:03
Joshua Stone
SEN
M
Lincoln Wellington/Leeds Uni
33:02
31:48
19.1
193
34:07
33:52
Matthew Nowell
SB
SEN
M
Bradford Airedale
33:52
33:39
4.5
194
34:08
34:04
Jon Greenwell
V35
M
Leeds City
34:04
34:04
8.2
195
34:08
33:59
James Miller
PB
SEN
M
Cheltenham/Police
33:59
33:33
31.2
196
34:08
34:05
Keith Smith
V50
M
Tyne Bridge
34:04
33:32
13.0
197
34:12
34:03
Chris Millett
PB
SEN
M
Shelton
34:03
33:38
3.5
198
34:13
34:09
Fiona Thompson
PB
SEN
W
Thames Valley/Stirling Uni/Central
34:09
34:09
23.4
199
34:13
33:59
Jonathan Wilkinson D
PB
U20
M
Durham
33:59
33:10
6.0
200
34:13
34:05
Jose Ferreira
PB
SEN
M
Boston/Portugal
34:05
34:05
14.7
201
34:15
34:01
Rashaad Jorden
SEN
M
Unattached
34:01
34:01
38.7
202
34:18
34:12
Rob Sloane
SB
SEN
M
Trafford
34:12
34:03
49.5
203
34:19
34:07
Ben O'Connell
PB
V35
M
Heanor
34:07
34:07
8.1
204
34:19
33:51
Jonathan Harris
PB
SEN
M
Chorlton
33:51
33:46
15.6
205
34:20
34:13
Shaun Anthony Brown
SEN
M
Tyne Bridge
33:52
33:34
1.0
206
34:20
34:15
Andrew Buckley
PB
V35
M
Richmond & Zetland
34:15
33:47
5.0
207
34:21
33:58
Michael Joyeux
PB
SEN
M
Quakers
33:58
31:38
0.0
208
34:21
34:19
Jack Woodward
U23
M
Unattached
34:19
34:19
49.3
209
34:23
34:14
Chris Thornton
SB
SEN
M
Skyrac/Sheffield Hallam Uni
34:14
32:51
10.5
210
34:24
34:19
Beau Smith
U20
M
Lancaster & Morecambe/Leeds Uni
34:17
32:23
-1.5
211
34:25
34:16
Jonathan Barnes
SB
U23
M
Cheltenham
34:16
33:02
5.8
212
34:25
34:07
Paul Wilson
PB
V35
M
Hartlepool
34:07
33:44
0.4
213
34:25
34:23
Sarah Benson
SB
SEN
W
34:23
33:36
18.4
214
34:27
34:11
Christopher Fullerton
SEN
M
Tipton
33:49
33:06
-1.3
215
34:28
34:18
James Bingham
PB
V35
M
Cheltenham
34:03
32:22
6.8
216
34:29
34:20
Josh Rowe
PB
U23
M
Kingston upon Hull/Leeds Beckett Uni
34:20
33:18
10.2
217
34:29
34:17
Robin Outtersides
PB
V35
M
Otley
34:17
34:17
18.1
218
34:30
34:27
James Pearson
V35
M
City of Hull
34:00
33:29
11.6
219
34:30
34:28
Elspeth Curran
PB
SEN
W
Kilbarchan/Glasgow Uni
34:28
34:17
14.9
220
34:32
34:26
Jonathan Currie
U20
M
Tynedale
34:26
33:53
15.9
221
34:33
34:24
Paul O'Callaghan
V35
M
Tadworth
33:48
33:26
1.4
222
34:35
34:25
Steven Sims
PB
U20
M
34:25
32:34
-0.8
223
34:35
34:26
Richard Evershed
PB
SEN
M
Cheltenham
34:26
34:26
44.1
224
34:38
34:34
Bradley Stansill-Todd
U20
M
Spenborough
34:34
34:34
45.7
225
34:39
34:35
Alan Ashton
SB
V40
M
Liverpool H
34:34
33:34
7.9
226
34:42
34:27
Andrew Cross
PB
U20
M
City of Hull/Leeds Beckett Uni/Kirkstall
34:27
34:27
4.8
227
34:42
34:32
Ryan Mcflynn
PB
SEN
M
Fairwater/Ireland
34:32
34:26
11.0
228
34:43
34:39
Louise Gardner
SB
SEN
W
Lancaster & Morecambe
34:39
34:37
42.1
229
34:44
34:38
Gavin Mann
V35
M
Scunthorpe & District AC (Defunct)/Lincsquad
34:17
34:17
9.2
230
34:44
34:36
Owen James
V35
M
Kimberworth
34:01
34:01
8.1
231
34:46
34:36
Edward Samuel
V35
M
London Heathside
34:36
33:51
1.0
232
34:46
34:33
Andy Peet
PB
V40
M
Wigston
34:33
34:33
6.6
233
34:47
34:44
Jilly Woodthorpe
V35
W
Barnsley AC
34:37
33:45
47.0
234
34:47
34:37
Ben Evans
SB
SEN
M
Guildford & Godalming
34:37
34:09
10.7
235
34:48
34:26
Sam Chatwin
PB
V35
M
Bournville Harriers
33:55
33:55
25.3
236
34:48
34:29
John Clifford
V40
M
New Marske
33:28
32:49
0.0
237
34:49
34:46
Racheal Bamford
PB
SEN
W
Otley
34:46
34:46
27.0
238
34:51
34:36
Will Kerr
V35
M
Saltaire Striders/Bradford Airedale
34:36
33:20
1.0
239
34:51
34:49
Graham Green
V45
M
Warrington AC
34:14
32:53
3.8
240
34:52
34:32
Ben Jones
PB
U23
M
Worcester/York Uni
34:32
31:18
-3.3
241
34:52
34:41
Stephen McCarron
PB
V35
M
Sale Harriers Manchester
34:41
33:43
0.1
242
34:52
34:29
Richard Bayliss
SB
SEN
M
Bournville Harriers
34:29
33:15
-0.5
243
34:52
34:43
Neal Russell
PB
U23
M
Tamar
34:43
34:01
27.0
244
34:52
34:44
Matt Brent
PB
V35
M
Tyne Bridge
34:44
34:44
49.9
245
34:53
34:34
Matthew Kingston-Lee
PB
V35
M
Kenilworth Runners/Grantham RC
34:34
33:41
7.6
246
34:54
34:37
Paul Darroch
PB
SEN
M
Redcar
34:37
34:08
-0.5
247
34:55
34:53
Claire Duck
PB
SEN
W
Leeds City
34:53
33:45
7.4
248
34:55
34:50
Llyr Hughes
PB
SEN
M
Manchester TC
34:50
34:50
3.0
249
34:58
34:45
Sam Clegg
PB
SEN
M
Bingley
34:45
33:16
0.3
250
34:58
34:52
Alison Lavender
PB
SEN
W
Oswestry/Loughborough Students
34:52
34:03
4.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this