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National Ladder
East Anglian League
Braintree
23 Jun 13
800
1500
3000
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800 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.2
Adam Varvel
U23
M
Brunel Uni London/City of Norwich
1:55.47
1:55.47
25.2
2
2:09.2
Tom Hudson
U20
M
Luton
2:04.29
2:04.29
47.3
3
2:14.4
Tim Byford
SB
U23
M
Ipswich
2:14.4
2:01.0
2.5
4
2:16.3
Billy Mead
U20
M
Leighton Buzzard
2:07.8
2:07.8
-1.0
5
2:16.3
Sean Garmory
U20
M
Nene Valley
2:08.2
2:06.88
35.8
800 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.1
Gareth Edwards
V40
M
Luton
2:07.0
2:07.0
35.2
2
2:30.8
Oliver Minns
U23
M
Ipswich
2:28.8
2:24.35
9.8
800 U17M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.4
Louis Hazel
U17
M
Luton
2:01.38
1:55.16
3.7
2
2:07.8
Samuel Smith
U17
M
Nene Valley
2:06.0
2:06.0
47.4
3
2:10.9
Theo Passmore
U17
M
Ipswich
2:03.20
2:00.06
30.3
4
2:21.9
Bruce Beckett
PB
U17
M
City of Norwich
2:21.9
2:16.2
3.0
5
2:28.2
Jakob Beck
U17
M
Braintree
2:26.4
2:22.0
53.4
800 U17M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.1
Bradley Spurdens
PB
U17
M
Nene Valley/Unattached
2:02.3
1:55.70
3.9
2
2:24.0
Joshua Thompson
U17
M
Ipswich
2:15.7
2:08.2
11.0
3
2:28.8
Jordan Caulfield
PB
U17
M
Braintree
2:24.1
2:24.1
52.1
800 U17M ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.7
Damian Rutterford
PB
U17
M
Werrington/Nene Valley
2:12.1
2:12.1
46.5
800 U15M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.1
Nathaniel Taylor
U15
M
Nene Valley
2:14.4
1:56.86
15.7
2
2:23.6
Callum Gardner
PB
U15
M
Luton
2:17.7
2:12.61
37.0
3
2:24.9
Christopher Jones
U15
M
Ipswich
2:17.1
2:17.1
50.9
4
2:32.8
Jacob Cotton
U15
M
City of Norwich
2:27.1
2:23.4
41.8
800 U15M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.1
Austin Herbert
PB
U15
M
Nene Valley
2:09.7
2:01.5
24.0
2
2:30.0
Falko Rosbergen
U15
M
City of Norwich
2:23.5
2:22.2
32.1
800 U15M ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.2
Lucas Fidler
PB
U15
M
Nene Valley
2:14.2
2:11.2
37.9
2
2:28.1
Bradley Allan
U15
M
Nene Valley
2:21.5
2:00.0
15.9
800 U13M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:31.1
James O'Dell
U13
M
Luton
2:27.5
2:27.5
53.1
2
2:34.3
Ben Horton
PB
U13
M
City of Norwich
2:34.3
2:04.3
6.0
3
2:40.0
Alexander Hartfield
PB
U13
M
Ipswich
2:33.0
2:33.0
51.6
4
2:40.8
Charlie Bamford
PB
U13
M
Nene Valley
2:34.1
2:34.1
51.8
5
2:56.2
Luke Eve
PB
U13
M
Braintree
2:45.3
2:36.4
44.9
800 U13M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:52.1
Oliver Gillespie
U13
M
Ipswich
2:38.1
2:18.5
45.9
2
3:01.2
Edward Horton
PB
U13
M
City of Norwich
2:58.3
2:47.6
52.6
3
3:10.2
Reece Drew
U13
M
Nene Valley
2:55.4
2:55.4
54.0
4
3:15.2
William Pennington
PB
U13
M
Braintree
3:15.2
2:35.63
45.2
800 U13M ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:42.8
Will Lynes
SB
U13
M
Braintree
2:42.8
2:04.6
5.8
2
2:58.8
Matthew Austin
U13
M
Braintree
2:51.1
2:48.1
50.9
3
3:02.6
Callum Riordan
PB
U13
M
Braintree
3:02.6
3:02.6
54.0
4
3:06.6
Joshua Mesina
U13
M
Braintree
3:05.1
2:51.0
53.9
5
3:25.5
Lukas Speed
SB
U15
M
Braintree
3:25.5
3:17.1
54.0
800 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:34.8
Rosie Marshall
U17
W
Nene Valley
2:29.8
2:22.0
43.0
2
2:35.5
Emma Burroughs
U23
W
Ipswich/Reading Uni
2:30.9
2:22.6
50.2
3
2:41.4
Catherine Broster
U17
W
City of Norwich
2:29.6
2:29.6
53.8
4
2:55.1
Ellie Hudson
SB
U20
W
Luton
2:55.1
2:32.4
54.0
800 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:30.1
Mabel Beckett
SB
U20
W
City of Norwich
2:30.1
2:29.2
2.4
2
2:36.1
Kirsty Thorndyke
SEN
W
Ipswich
2:34.4
2:34.3
16.8
3
2:50.0
Leigh-Ann Rose
U17
W
Nene Valley
2:44.1
2:30.4
46.8
800 U15W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:33.3
Anna Bakewell
U15
W
City of Norwich
2:24.7
2:19.8
29.5
2
2:33.7
Daniella Giusti
U15
W
Ipswich
2:31.4
2:31.4
39.2
3
2:41.2
Jasmine Oldfield
U15
W
Nene Valley
2:36.5
2:35.9
29.9
4
2:44.8
Charlotte Gramlick
PB
U15
W
Braintree
2:42.44
2:42.44
54.0
5
3:30.1
Esme Clair Saunders
PB
U15
W
Leighton Buzzard
3:30.1
3:30.1
54.0
800 U15W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:40.8
Isabella Blowers
SB
U15
W
Ipswich
2:40.8
2:38.8
51.0
2
3:02.8
Kelsie Sutton
PB
U15
W
Braintree
3:02.8
3:02.8
54.0
3
3:30.1
Izzi Bidlake-Hull
SB
U15
W
Leighton Buzzard
3:30.1
3:24.79
31.4
800 U15W ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:11.0
Lauren Phillips
PB
U15
W
Braintree
3:08.4
2:51.45
44.1
800 U13W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:42.4
Georgia Harrod
U13
W
Braintree
2:38.8
2:38.2
51.1
2
2:46.2
Sophie Peach
PB
U13
W
City of Norwich
2:45.6
2:24.8
6.7
3
2:50.5
Kirsty Lewis
U13
W
Luton
2:44.62
2:44.62
53.3
4
3:02.9
Chloe Squires
PB
U13
W
Nene Valley
2:52.1
2:41.1
42.8
5
3:08.4
Georgina Coldwell
U13
W
Ipswich
3:02.5
2:58.7
41.9
6
3:17.1
Chloe May
U13
W
Leighton Buzzard
3:03.07
2:53.9
52.9
800 U13W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:46.5
Hannah Foster
SB
U13
W
Luton
2:46.5
2:37.54
46.6
2
2:57.7
Amy Spear
PB
U13
W
Bungay Black Dog
2:53.5
2:53.5
54.0
3
3:07.4
Xanthe Davis
PB
U13
W
Braintree
3:07.4
3:07.4
54.0
4
3:25.4
Hannah Grubb
U13
W
Ipswich
3:14.3
3:14.3
54.0
800 U13W ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:53.2
Indie Driscoll
U13
W
Ipswich
2:43.0
2:39.2
49.7
2
3:01.5
Morgan Harrod
U13
W
Braintree
2:54.5
2:42.5
50.4
3
3:04.1
Emma Hill
PB
U13
W
City of Norwich
3:04.1
2:56.6
53.3
4
3:15.2
Lottie Passmore
U13
W
Ipswich
3:10.8
2:54.9
50.2
5
3:36.6
Emily Holloway
SB
U13
W
Braintree
3:36.6
3:17.1
54.0
6
4:39.8
Hannah Smith
PB
U13
W
Braintree
4:39.8
4:39.8
54.0
1500 U17M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.6
Joseph Nourse
PB
U17
M
Braintree
4:23.0
4:15.49
19.7
2
4:27.2
Jordan Clay
PB
U17
M
Leighton Buzzard
4:21.50
4:15.84
-2.1
3
4:44.5
Richard Ling
U17
M
Ipswich
4:43.5
4:40.3
51.2
4
4:56.8
Harry Lander
U17
M
Luton
4:53.5
4:53.5
41.4
1500 U17M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:55.8
Ben Holdgate
U17
M
Braintree
4:49.2
4:24.6
7.4
2
5:39.4
Conor Wakeman
U17
M
Ipswich
4:58.63
4:58.63
48.1
1500 U15M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:30.5
Luke Spear
U15
M
City of Norwich
4:17.17
3:57.69
30.4
2
4:42.3
Henry Milldown
U15
M
Ipswich
4:34.9
4:22.0
26.7
3
4:48.0
Mark Rayment
PB
U15
M
Nene Valley
4:36.80
4:27.8
41.8
4
4:49.6
Luke King
U15
M
Luton
4:38.46
4:23.7
28.5
5
5:12.3
Conor Culham
U15
M
Braintree
4:52.3
4:25.1
-2.0
1500 U15M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:47.0
Alex Baxter
U15
M
Ipswich
4:39.7
4:23.86
42.2
2
5:34.3
Luke Allen
U15
M
Braintree/Halstead
5:33.7
5:20.2
47.5
3
6:12.1
Matthew Hornsby
SB
U15
M
Nene Valley
6:12.1
6:06.25
54.0
1500 U13M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:01.1
Shea Minty
PB
U13
M
Leighton Buzzard
4:59.46
4:59.46
48.7
2
5:07.8
Ryan Saint
PB
U13
M
Luton
4:54.55
4:34.01
23.8
3
5:09.3
Matthew Snowdon
U13
M
Ipswich
4:49.88
3:46.46
-1.0
4
5:14.5
Keilin Spurdens
U13
M
Nene Valley
4:59.8
4:30.9
30.7
5
5:58.4
Matthew Horton
U13
M
City of Norwich
5:14.8
4:23.4
24.5
6
6:51.2
Kian Culham
SB
U13
M
Braintree
6:51.2
6:42.3
14.0
1500 U13M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:27.4
Antonio Khan
U13
M
Luton
5:13.6
4:47.08
26.5
2
5:34.1
Ewan Baxter
U13
M
Ipswich
5:24.4
5:15.8
46.0
3
6:40.1
John Whitney
PB
U13
M
City of Norwich
6:40.1
6:40.1
54.0
4
7:19.3
Matthew Challis
PB
U13
M
Braintree
7:19.3
7:19.3
54.0
1500 U13M ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:22.5
Joshua Downes
SB
U13
M
Braintree
5:22.5
5:05.3
37.8
2
5:44.2
Liam Davey
PB
U13
M
Braintree
5:44.2
5:44.2
54.0
3
6:16.7
Luke Norton
U13
M
Braintree
6:07.9
6:07.9
54.0
4
6:52.3
Jack Sutton
PB
U13
M
Braintree
6:52.3
6:52.3
54.0
1500 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:17.0
Charlotte Kelly
U17
W
Luton
5:11.81
5:11.81
54.0
2
5:26.1
Jess Park
PB
U23
W
Braintree
5:26.1
5:26.1
32.0
3
5:32.2
Emma Burroughs
U23
W
Ipswich/Reading Uni
5:12.73
5:04.9
50.2
4
5:36.6
Juliet Broster
U23
W
City of Norwich/Exeter Uni
4:57.89
4:52.6
53.5
1500 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:10.5
Mabel Beckett
SB
U20
W
City of Norwich
5:10.5
4:59.1
2.4
2
5:17.0
Chloe Beckett
U20
W
Braintree/Cambridge Uni
5:05.45
4:54.21
8.5
3
5:43.1
Maddy Harris
PB
U20
W
Ipswich
5:43.1
5:43.1
54.0
1500 SW ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
6:14.7
Greta Supinaite
U17
W
Ipswich/Lithuania
5:49.0
5:49.0
43.8
1500 U15W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:24.9
Abigail Rose
PB
U15
W
Ipswich
5:15.3
4:59.6
25.2
2
5:40.7
Emma Gibbs
U15
W
Nene Valley
5:25.8
5:25.8
53.2
3
6:17.5
Chloe Bulmer
PB
U15
W
Braintree
6:17.5
6:17.5
54.0
4
6:17.9
Megan Westrope
PB
U15
W
Leighton Buzzard
6:05.4
5:46.2
36.8
1500 U15W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:55.8
Lella Ralph
U15
W
Ipswich
5:52.3
5:52.3
54.0
1500 U13W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:09.8
Charlotte Summers
PB
U13
W
Ipswich
5:05.56
5:02.1
38.9
2
5:30.9
Courtney Gordon
U13
W
Braintree/Witham (Essex)
5:14.00
4:50.38
39.3
3
5:37.2
Katie Goldsmith
PB
U13
W
City of Norwich
5:37.2
4:42.37
16.2
4
5:38.3
Georgia Nunn
U13
W
Luton
5:35.0
5:20.41
33.1
5
5:55.8
Ellie Piccaver
U13
W
Nene Valley
5:43.8
5:05.68
9.7
1500 U13W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:41.4
Kiera Hornsby
PB
U13
W
Braintree
5:41.4
5:14.8
29.9
2
5:44.3
Natasha Hayman
U13
W
Luton
5:39.7
5:27.1
23.9
3
5:59.0
Tallulah Lebon
U13
W
City of Norwich
5:39.5
5:16.5
32.3
4
6:22.8
Isabel Jones
U13
W
Ipswich
6:07.4
5:39.6
49.2
1500 U13W ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:38.6
Nelly Porter
U13
W
City of Norwich
5:33.1
5:10.4
23.9
2
5:52.5
Elizabeth Bentham
U13
W
Luton
5:25.49
4:45.63
19.4
3
5:56.4
Hannah Soanes
U13
W
Luton
5:43.3
5:33.9
44.6
4
6:41.0
Maria Caulfield
PB
U13
W
Braintree
6:41.0
6:41.0
52.4
3000 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:33.8
Shane Jay
SB
V35
M
Luton
9:33.8
9:21.5
25.6
2
11:27.1
Dalton Coe
U23
M
Ipswich
10:48.9
10:29.8
12.2
3000 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:56.8
Gareth Edwards
V40
M
Luton
9:41.4
9:41.1
35.2
2
13:05.4
Justin Farris
PB
U20
M
Ipswich
13:05.4
13:05.4
38.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this