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National Ladder
Southern Men's League Division 1 C
External Results
Kingston
13 Jul 13
800
1500
5000
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Head to Head
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800 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.00
Sean Hall
PB
U23
M
Hercules Wimbledon
1:52.9
1:51.44
9.3
2
1:56.19
Mike Cummings
SEN
M
Herne Hill/Hardley
1:56.11
1:55.25
-3.2
3
2:00.33
Rawlston Morian
SEN
M
Kent
1:59.9
1:58.08
24.2
4
2:03.13
James Foley
SEN
M
Victoria Park & Tower Hamlets
2:00.51
1:56.24
3.3
5
2:11.22
Adrian Fautly
U20
M
Horsham Blue Star
2:05.8
2:05.1
-2.4
6
2:51.13
Paul Mitchell
SB
V45
M
South London
2:51.13
2:37.8
7.9
800 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.11
Edward Olsen
U17
M
Herne Hill
1:56.00
1:56.00
13.0
2
2:02.50
Esmond Ferns
SB
V35
M
Hercules Wimbledon
2:00.3
1:58.9
15.8
3
2:25.64
David Shortridge
V40
M
Victoria Park & Tower Hamlets/Open Athletics
2:19.47
2:09.46
11.4
4
2:27.39
Kehinde Dauda
PB
V35
M
Kent
2:27.39
2:27.39
47.3
5
2:54.19
Barry Attwell
SB
V55
M
South London
2:54.19
2:13.75
13.4
800 SM ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.03
Billy Black
U17
M
Herne Hill
2:03.42
1:53.6
21.8
2
2:21.13
Gavin Hedges
U17
M
Horsham Blue Star
2:20.8
2:20.8
42.8
3
2:24.22
Mark Livingstone
SB
V45
M
Hercules Wimbledon
2:24.22
2:22.23
14.0
1500 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:06.5
Tom Heslop
SEN
M
Victoria Park & Tower Hamlets/Cambridge Uni
3:57.46
3:55.00
0.8
2
4:09.5
Owen Hind
PB
SEN
M
Eastleigh RC
4:09.5
3:50.37
-3.4
3
4:11.4
Simon Coombes
SB
V40
M
Herne Hill/Leighton Buzzard/Bedford & County
4:11.4
4:04.9
-0.8
4
4:18.1
Cassian Hyde
U17
M
Hercules Wimbledon
4:09.1
4:09.1
26.8
5
4:30.7
Adrian Fautly
U20
M
Horsham Blue Star
4:18.8
4:18.8
-2.4
6
5:35.5
Paul Mitchell
SB
V45
M
South London
5:35.5
4:23.6
7.9
1500 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:13.4
Jonathan Stead
PB
SEN
M
Herne Hill
4:13.4
4:09.1
35.4
2
4:24.4
Dave Alcock
SB
SEN
M
Victoria Park & Tower Hamlets/Thames Hare & Hounds
4:24.4
4:08.71
7.0
3
4:25.1
Su-Min Lee
PB
U20
M
Kent/Cambridge Uni
4:19.27
4:06.17
3.8
4
4:27.1
Nick Bland
SB
SEN
M
Hercules Wimbledon
4:27.1
4:15.48
36.8
5
5:02.6
Gavin Hedges
PB
U17
M
Horsham Blue Star
4:59.5
4:59.1
42.8
6
6:45.5
Barry Attwell
SB
V55
M
South London
6:45.5
4:18.91
13.4
1500 SM ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.43
Mohammed Ismail
SEN
M
Herne Hill/Serpentine
4:24.21
4:10.87
1.5
5000 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:47.50
Dave Alcock
SB
SEN
M
Victoria Park & Tower Hamlets/Thames Hare & Hounds
15:47.50
14:59.84
7.0
2
15:53.47
Jonathan Stead
SEN
M
Herne Hill
15:36.83
15:35.07
35.4
3
16:12.39
Paul D. Griffiths
PB
V35
M
Kent
15:53.4
15:42.8
29.0
4
16:20.08
Matthew Sharp
SEN
M
Hercules Wimbledon
15:42.8
15:29.69
-2.2
5
17:42.34
Anthony Bourne
SEN
M
Horsham Blue Star
16:53.4
16:06.0
14.0
6
19:55.39
Paul Mitchell
SB
V45
M
South London
19:55.39
18:10.1
7.9
5000 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:07.51
Ben Paviour
V40
M
Herne Hill
15:44.2
15:12.0
-0.6
2
16:48.22
Stuart Beaney
V35
M
Kent
15:55.6
15:55.6
2.8
3
18:15.97
Ian Warren
SB
V35
M
Victoria Park & Tower Hamlets
18:15.97
17:36.6
25.0
4
21:13.00
Barry Attwell
SB
V55
M
South London
21:13.00
19:34.8
13.4
5
23:08.10
Stewart Mackman
V55
M
Horsham Blue Star
21:56.2
20:37.61
14.2
5000 SM ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:06.55
David Longley
SEN
M
Kent
16:38.6
16:38.6
24.6
2
18:17.98
Tom Webb
PB
V40
M
Kent
18:09.4
16:53.8
5.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this