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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:02	Rowan Axe	SB	S20	M	Cardiff/St. Mary's Uni	15:02	14:52	4.0
	2	16:00	Edward Takata		S25	M	Cardiff	15:59	15:47	8.7
	3	16:18	Oliver M Williams	PB	S25	M	Les Croupiers	15:58	15:21	-2.0
	4	16:41	Matthew Wells		S25	M	Bridgend	15:49	15:49	15.9
	5	16:59	Krzysztof Chrostek		V35	M	Unattached/Poland	16:55	16:31	49.3
	6	17:14	Mark Palser		S25	M	Les Croupiers/Thames Valley	16:55	16:17	1.6
	7	17:18	Lawrence Gruijters	PB	S20	M	Unattached	17:18	17:18	21.2
	8	17:20	Gareth Thomas		S30	M	San Domenico/Cardiff Triathletes	17:09	16:21	33.0
	9	17:23	Telor Gwyn	SB	SEN	M	Unattached	17:02	16:59	18.9
	10	17:42	Robert Sage		V35	M	Les Croupiers	16:14	16:14	8.7
	11	17:47	Matt Stott		SEN	M	Unattached
	12	17:57	Matthew Wheeler		SEN	M	Cardiff University AC
	13	18:05	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.5
	14	18:11	Joseph Schembri	PB	SEN	M	Unattached	18:11	18:11	50.3
	15	18:15	Tom Hall		V45	M	Unattached
	16	18:34	Arthur Milroy		SEN	M	Unattached
	17	18:57	Lee Mcmeeking	PB	S30	M	Unattached	18:55	18:07	19.5
	18	19:09	Ceri Tapper		V40	M	Unattached	18:14	17:53	6.8
	19	19:10	Geraint Hampton		SEN	M	Unattached
	20	19:18	David Bovill	PB	S30	M	Lliswerry	18:50	18:28	6.7
	21	19:21	Sean Price	SB	V50	M	Rhondda/Welsh Masters	18:27	18:18	5.7
	22	19:29	Alistair Wood		V40	M	San Domenico	18:11	18:04	37.3
	23	19:34	Sigmund Frigate		V35	M	Unattached	16:12	16:12	9.4
	24	19:36	Matthew Pearce		SEN	M	Unattached	18:52	18:43	6.4
	25	19:40	John Magee		V35	M	Les Croupiers	19:31	19:22	8.0
	26	19:46	Alan Walton	SB	V40	M	San Domenico	18:59	18:25	12.9
	27	19:48	Ian Ogilvie		V45	M	Brackla Harriers	18:57	18:21	7.2
	28	19:56	Matthew Ryan	SB	V35	M	Unattached	19:10	17:50	6.5
	29	19:59	Kevin Jones		V45	M	Vegan/Les Croupiers	19:31	19:17	9.5
	30	20:06	Martin Gallimore		V35	M	Unattached
	31	20:15	Nicola McWilliam	SB	V35	W	Les Croupiers	19:32	19:32	9.3
	32	20:29	Richard Mordey	SB	V40	M	San Domenico	20:29	20:06	17.0
	33	20:32	Nikolaos Ravdos		SEN	M	Unattached	20:10	19:33	50.0
	34	20:35	Andrew Jones		V35	M	Unattached	18:45	18:45	48.4
	35	20:36	Dan Alexander		U20	M	Unattached
	36	20:38	Paul Horrocks		SEN	M	Unattached
	37	20:39	Gareth Phillips	SB	SEN	M	Unattached	19:15	18:35	14.1
	38	20:40	Tom Lines	SB	SEN	M	Unattached	20:03	19:28	14.0
	39	20:41	James Esbester		SEN	M	Unattached
	40	20:42	Andy Plumpton		V35	M	Unattached	20:21	20:21	29.2
	41	20:43	Neil Lewis		V40	M	Unattached	17:58	17:58	52.0
	42	20:45	Steve Chadwell	PB	V40	M	Les Croupiers	20:45	20:45	8.7
	43	20:45	Neil Edward Davies		V50	M	Unattached	20:13	19:58	11.3
	44	20:47	Allan Stephen Jones	SB	V55	M	Brackla Harriers	20:31	20:13	38.5
	45	20:55	David Bromley		U20	M	Unattached
	46	20:57	Jamal Aldhali		SEN	M	Unattached
	47	20:59	Mike Pritchard		V55	M	Unattached
	48	21:00	Antony Furlong	SB	S30	M	Penarth & Dinas	21:00	20:54	39.3
	49	21:03	Mark Horsford		SEN	M	Unattached
	50	21:04	Rhodri Jones		SEN	M	Unattached
	51	21:06	Matthew Christopher Boswell		SEN	M	Unattached
	52	21:11	Jennifer Sangster	SB	V35	W	Redway Runners	20:36	20:00	6.0
	53	21:15	Robert Smith	PB	V50	M	Unattached	21:15	21:15	50.8
	54	21:16	Geraint Rees	PB	S30	M	Unattached	20:50	20:50	30.8
	55	21:17	Lenny Sayers		V35	M	Unattached
	56	21:18	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:18	19:14	11.2
	57	21:24	Dave H Evans		V40	M	Ogmore Phoenix	21:15	19:45	11.4
	58	21:24	Colin Thomas		V45	M	Unattached	21:20	20:46	13.9
	59	21:25	Billy Barclay		SEN	M	Unattached
	60	21:28	Arkadiusz Gryglicki		SEN	M	Unattached
	61	21:30	Andrew William Britton		V50	M	Unattached
	62	21:31	Wendy Owen	SB	V40	W	San Domenico	20:21	20:21	21.7
	63	21:32	Peter Stunell		V35	M	Unattached	19:35	19:33	16.9
	64	21:33	Rich Baker		V35	M	Unattached	17:33	16:15	7.5
	65	21:36	David Green		V40	M	Pegasus RC	20:11	20:11	46.2
	66	21:42	Unknown Athlete		SEN	M	Unattached
	67	21:44	Michael Wheeler		V55	M	Unattached	21:12	21:12	53.4
	68	21:44	Ryan Jones	SB	SEN	M	Unattached	20:40	20:01	15.9
	69	21:47	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	20.8
	70	21:49	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	13.0
	71	21:53	Lee Gwyn		S25	M	Unattached	19:39	18:23	4.5
	72	21:54	Ian Bezodis		SEN	M	Unattached	21:17	21:17	20.0
	73	21:55	Timothy Jones		V55	M	Unattached	21:15	21:13	54.0
	74	21:56	Alan Stone		V45	M	Cardiff Harlequins	20:18	19:54	13.3
	75	21:57	Jeremy Edwards	PB	V50	M	Unattached	21:31	20:41	14.5
	76	21:58	Thomas Rees	PB	SEN	M	Unattached	21:58	21:58	54.0
	77	22:00	Lewis Gwyn		SEN	M	Unattached	21:36	21:36	48.6
	78	22:01	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	79	22:01	John Ross	PB	V45	M	San Domenico	22:01	19:23	6.2
	80	22:05	Stephen Robert Quin	SB	V40	M	Les Croupiers	21:23	20:43	14.9
	81	22:08	Stephen Calnan		V45	M	Unattached
	82	22:13	Seamus Gallagher		V35	M	San Domenico	20:04	18:17	47.7
	83	22:19	Lee Burgess		SEN	M	Unattached
	84	22:20	Joe Hawkins	PB	S25	M	Celtic Tri	22:06	21:17	15.1
	85	22:21	Paul Ellis		V45	M	Unattached
	86	22:22	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	32.2
	87	22:27	Jodie Williams	PB	S20	W	Les Croupiers	22:27	22:27	46.6
	88	22:30	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	89	22:31	Roy Silver		V55	M	Les Croupiers	21:16	20:09	32.2
	90	22:34	James Eden	PB	S30	M	Chorlton	22:28	19:50	10.2
	91	22:37	Richard MacKin		V35	M	Unattached
	92	22:39	Helder Daravano		SEN	M	Unattached
	93	22:40	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	94	22:42	Christopher Parsons		SEN	M	Unattached
	95	22:47	Luke Thomas		U20	M	Unattached
	96	22:51	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.9
	97	22:52	Bethan Louise Finlayson		V35	W	Unattached
	98	22:53	James Ball	PB	V35	M	Cove	22:34	19:37	8.3
	99	22:53	Andrew Price		V35	M	South Wales Police	22:22	21:49	54.0
	100	22:56	James Nathan Hodgson		SEN	M	Unattached	22:07	19:52	16.4
	101	22:58	Unknown Athlete		SEN	M	Unattached
	102	23:01	Heather Bovill		S30	W	Civil Service	22:37	22:37	14.7
	103	23:04	Paul Furlong	SB	V65	M	Penarth & Dinas	22:43	22:20	25.4
	104	23:04	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.1
	105	23:09	Arthur Williams		V60	M	Unattached
	106	23:10	Tim Cook		V50	M	Unattached	22:22	21:43	53.6
	107	23:11	Ryan Price		SEN	M	Unattached	22:04	20:44	16.6
	108	23:11	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.1
	109	23:15	Ally McIntosh		SEN	M	Unattached
	110	23:16	Ellie Powell		SEN	W	Unattached
	111	23:16	Unknown Athlete		SEN	M	Unattached
	112	23:19	Shuffs Shuffs	SB	V45	M	Unattached	22:52	22:52	21.2
	113	23:26	Alex Simmons		SEN	M	Unattached
	114	23:32	Natalie Newton		SEN	W	Unattached	22:48	22:48	54.0
	115	23:33	John Crossan	SB	V45	M	Unattached	21:26	21:26	15.9
	116	23:35	Simon Blackburn		V50	M	Unattached	22:56	21:37	15.8
	117	23:35	Derrick Stephenson		V55	M	Unattached	21:31	21:09	23.3
	118	23:42	Nick Williams	SB	V50	M	Les Croupiers	22:41	19:52	19.5
	119	23:43	Tom Dudley		SEN	M	Unattached	23:22	22:45	21.7
	120	23:44	Stephanie Davies	SB	U20	W	Pontypridd (Roadents)	23:44	20:13	7.5
	121	23:49	Unknown Athlete		SEN	M	Unattached
	122	23:51	Chetan Lakhani		SEN	M	Unattached
	123	23:53	Martin Jeeps	SB	SEN	M	Unattached	23:53	22:26	28.0
	124	23:56	Mairwen Harris	PB	V40	W	Virgin Active Cardiff	23:56	23:56	54.0
	125	23:57	Becky Woolf		SEN	W	Unattached
	126	23:58	Richard Hopcraft		SEN	M	Unattached
	127	23:59	Jordan Mcgrath	SB	S20	M	Unattached	23:59	21:46	50.3
	128	23:59	Tony Carzana	SB	V65	M	Pegasus	23:59	20:49	54.0
	129	24:01	Beth Lewis	SB	V35	W	Les Croupiers	22:19	22:12	26.5
	130	24:02	Russell Thorne		V45	M	Unattached	22:00	22:00	45.4
	131	24:04	Patricia Jones	SB	V55	W	Brackla Harriers	24:04	22:22	53.3
	132	24:06	Tad Bilas	PB	V55	M	Almost Athletes	22:57	22:57	33.9
	133	24:12	Colin Crooks	SB	V55	M	Pegasus RC	23:17	23:17	20.6
	134	24:15	Donovan Williams-Hale		U15	M	Bridgend	20:35	16:59	16.8
	135	24:16	Michael Gibbons		V55	M	Bramhall Runners	22:25	21:16	16.7
	136	24:16	Lewis Holland		SEN	M	Unattached
	137	24:17	Richard Gosling		SEN	M	Unattached
	138	24:18	Laurence Pole	SB	V35	M	Pontypridd (Roadents)	18:56	17:59	5.5
	139	24:31	Anna Katharine Brandon		V40	W	Unattached
	140	24:35	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.8
	141	24:35	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	15.5
	142	24:49	Mark Painter		V50	M	Unattached
	143	24:52	James R Smith		V35	M	Unattached	23:18	20:23	18.5
	144	24:54	Anton Kossack	PB	S25	M	Unattached	24:34	24:34	52.8
	145	24:55	Clare Thomas		V35	W	Village Vipers
	146	24:57	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.2
	147	25:01	Craig Hillman		SEN	M	Unattached
	148	25:01	Jonathan Cotsen		V35	M	Unattached	24:18	21:28	22.6
	149	25:03	Glyn Hicks	SB	V60	M	Islwyn	22:41	20:21	20.7
	150	25:05	Katie Taylor		U20	W	Stratford-upon-Avon	24:52	24:52	54.0
	151	25:06	Sophia Mashadi		SEN	W	Unattached
	152	25:07	Sally Williams	PB	SEN	W	Unattached	25:04	23:21	36.1
	153	25:13	Steven Thomas		SEN	M	Unattached
	154	25:15	Richard Webb		V40	M	Unattached	22:38	21:38	14.5
	155	25:17	Sue Potter		V45	W	Unattached
	156	25:20	Vicki Constantinou		V35	W	Unattached
	157	25:23	Keith Treharne	SB	V65	M	Brackla Harriers	25:23	23:38	42.6
	158	25:24	Dan Tobin		V40	M	Unattached
	159	25:25	Ioan Edwards		V50	M	Unattached
	160	25:25	Jane Petterson		V45	W	White Rock	25:09	23:02	20.9
	161	25:26	Alexis Rose		SEN	W	Unattached	25:06	24:28	53.0
	162	25:27	Neil Taylor	SB	V55	M	Unattached	25:13	23:40	31.9
	163	25:30	Robin Frew		V45	M	Unattached
	164	25:34	Toby Fitzgerald Bradshaw	SB	V35	M	Unattached	23:04	23:04	39.6
	165	25:34	Marta Blazejewska		SEN	W	Unattached
	166	25:37	Alex Batten		SEN	W	Unattached
	167	25:42	Julia Evans		V50	W	Penarth & Dinas	25:18	23:52	21.8
	168	25:43	Simon Hanna		V45	M	Unattached	25:19	23:45	17.3
	169	25:45	Allan Price		V40	M	Unattached	25:07	23:42	30.4
	170	25:47	Chris Procter		U20	M	Unattached
	171	25:48	Amy Hillier		SEN	W	Unattached	23:57	22:40	22.0
	172	25:49	Caroline Nightingale	SB	V45	W	Les Croupiers	24:43	24:41	20.1
	173	25:50	Dawn Lau		V35	W	Unattached	23:51	22:18	18.9
	174	25:56	Priten Solanki		SEN	M	Unattached
	175	26:02	Carlos Alfredo Pinatti	SB	V50	M	Unattached	24:42	24:42	23.3
	176	26:04	Graham Roblin		V45	M	Unattached	23:57	21:22	26.7
	177	26:08	Joe Payne	SB	V45	M	Unattached	24:23	23:08	18.7
	178	26:09	Andy Sangster		V40	M	Redway Runners	24:25	23:44	25.1
	179	26:12	Sara Morgan		V35	W	Outdoor Fitness	25:15	24:49	19.3
	180	26:16	Adam Crofts		SEN	M	Unattached
	181	26:21	Gareth Rees		SEN	M	Unattached
	182	26:24	Amanda Thompson		V50	W	Les Croupiers	25:53	25:53	36.6
	183	26:32	Terry Vickery		V70	M	Unattached	25:39	25:10	35.0
	184	26:32	Beth Parks		V45	W	Unattached
	185	26:33	Gwenda Pierce Burd	SB	V50	W	Unattached	26:33	25:28	37.5
	186	26:34	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	17.0
	187	26:34	Unknown Athlete		SEN	M	Unattached
	188	26:35	Cliona Lorton	SB	SEN	W	Unattached	26:26	24:49	54.0
	189	26:40	Sarah Stone		V50	W	Unattached
	190	26:42	Nigel Leighton Jones	SB	V55	M	Llanelli Strollers	26:42	25:32	30.6
	191	26:46	Clare Birch		V40	W	Unattached
	192	26:51	Claire Marie Jarrom	PB	S25	W	Les Croupiers	24:42	23:24	17.0
	193	26:53	Rhys Harrington		SEN	M	Unattached
	194	26:56	Mike Jeffery	SB	V65	M	Bracknell Forest	25:53	25:34	37.2
	195	27:00	Christine Gibbons		V55	W	Womens Running Network/Bramhall Runners/Brighton TC	26:11	25:28	24.4
	196	27:02	Marc Brookes		SEN	M	Unattached
	197	27:06	Llinos Thomas		SEN	W	Unattached
	198	27:16	Shane Strevens		V35	M	Unattached	25:59	24:29	54.0
	199	27:28	Sophie Francis		U15	W	Unattached
	200	27:31	Kelly Thomas	SB	SEN	W	Unattached	26:16	26:16	48.9
	201	27:33	Tina Thomas		V45	W	Unattached
	202	27:34	Richard Morton		V40	M	Unattached	26:25	25:14	34.9
	203	27:39	Sarah Francis	SB	V35	W	Unattached	23:58	22:23	16.6
	204	27:42	Carl Allen		V50	M	Civil Service	23:50	23:50	54.0
	205	27:51	Suzanne Noorbhai	PB	V35	W	Unattached	27:51	27:51	54.0
	206	27:53	Annabel West		SEN	W	Unattached
	207	27:54	Robert Munkley		V45	M	Unattached
	208	27:57	Don O'driscoll		V45	M	Unattached	26:27	25:09	43.5
	209	27:58	Alan Mann		V55	M	Les Croupiers	20:55	20:55	34.1
	210	27:58	Lorna Edwards	SB	V50	W	Unattached	27:04	23:29	24.7
	211	28:04	Jill Hancock	PB	V45	W	Unattached	27:27	25:42	18.7
	212	28:06	Aiysha Tufail		SEN	W	Unattached	27:47	27:19	51.1
	213	28:07	Geoff Wright		V60	M	Les Croupiers	27:25	25:13	27.8
	214	28:08	Rosemary Carolyn Williams		V60	W	Unattached	27:47	27:26	31.0
	215	28:12	Oliver Tutas		V45	M	Redway Runners	23:44	23:44	54.0
	216	28:12	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	217	28:13	Gerry O'Neill	SB	V60	M	Unattached	26:14	26:14	32.4
	218	28:13	Lisa-jayne Parker	PB	S30	W	Unattached	27:02	24:26	40.8
	219	28:15	Simon Readman		V40	M	Unattached	22:53	21:53	46.6
	220	28:23	Rhian Sweet	SB	SEN	W	Unattached	27:06	27:06	53.6
	221	28:23	Sara Thorne		V50	W	Unattached	27:11	25:44	47.5
	222	28:24	Alice Cryer		U20	W	Unattached
	223	28:26	Juliette Elisha Lewis		SEN	W	Unattached
	224	28:26	Dean Chapman	SB	V45	M	Unattached	28:13	26:38	54.0
	225	28:39	Katherine MacKin		SEN	W	Unattached
	226	28:41	Michelle Rivett		V40	W	Les Croupiers	25:38	25:38	31.1
	227	28:41	Victor Isanski	PB	V60	M	Pegasus RC	26:45	26:45	54.0
	228	28:44	Joannes Davies		SEN	W	Unattached	23:15	21:31	15.6
	229	28:51	Louise Clare Thorne		V35	W	Unattached	25:28	25:12	39.7
	230	28:51	Claire Parsons		V45	W	Unattached
	231	28:54	Barbara Ann Hancock		V55	W	Unattached	27:29	23:06	30.3
	232	28:59	Dave James		V40	M	Unattached
	233	29:00	Stephen Boudier		V35	M	Unattached	27:00	23:43	51.4
	234	29:05	Sue Wilshere		V55	W	Unattached	28:23	26:36	30.2
	235	29:06	Michelle Rhodes		SEN	W	Unattached
	236	29:08	Susan Hobbs	SB	V40	W	Unattached	28:47	26:53	22.0
	237	29:23	Tracey Newman		V40	W	Les Croupiers	26:49	26:49	28.9
	238	29:26	Helena Booth		V35	W	Pegasus RC	25:45	25:45	54.0
	239	29:31	Russell Scaplehorn		V50	M	Seren Dwr
	240	29:57	Susan Williams		V45	W	Unattached	29:51	27:40	30.4
	241	30:04	Colin Barrett		V55	M	Unattached
	242	30:04	David F Griffiths		V55	M	Unattached	29:16	25:28	43.5
	243	30:27	Diane Potter	SB	V45	W	Unattached	29:14	27:01	22.8
	244	30:37	Amanda Ellis		V40	W	Unattached
	245	30:48	Sian Mile		V50	W	Unattached
	246	30:49	Sioned Williams		SEN	W	Unattached
	247	30:57	Helen Jones		V45	W	Unattached
	248	31:13	Angela Norville		SEN	W	Unattached	31:10	28:55	30.6
	249	31:17	Tina Auckbarally		V45	W	Unattached
	250	31:24	Sian Tossell		V45	W	Brackla Harriers	29:21	29:21	35.6