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ZFL
	Pos	Gun	Name	AG		Club	HC
	1	45:14	Daniel Bodman	U23	M	Aberdare Valley	-2.5
	2	45:28	Peter Ryder	SEN	M	Cardiff	3.2
	3	46:22	Matthew Stott	SEN	M	Chepstow H	40.3
	4	46:35	Thomas Burden	SEN	M	Unattached	2.2
	5	46:41	Gareth Ayres	SEN	M	Port Talbot	4.6
	6	47:19	Krzysztof Chrostek	SEN	M	Ajax CC
	7	47:44	Daryll Barnby	SEN	M	Fairwater	12.3
	8	48:00	Nick Comerford	V45	M	Unattached
	9	48:03	Sean Taylor	V35	M	Fairwater	0.5
	10	48:04	Oliver M Williams	SEN	M	Les Croupiers	-1.2
	11	48:06	Andrew Hodgson	V40	M	Bridgend	4.2
	12	48:18	Peter Coles	V50	M	Pontypridd (Roadents)/Welsh Masters	7.6
	13	48:29	Nick Dukes	V35	M	Les Croupiers	5.8
	14	48:37	Matthew Hurford	V40	M	Les Croupiers	2.3
	15	50:38	Sam Ryall	V35	M	Mynydd Du	8.9
	16	51:05	Dafydd Lambeth	V40	M	Islwyn RC
	17	51:14	Luke Richards	V35	M	Unattached	47.3
	18	51:25	Alex Lewis	SEN	M	Neath	7.1
	19	51:51	Julian Carter	V45	M	Les Croupiers	52.8
	20	52:04	Andrew Jones	SEN	M	Unattached
	21	52:18	Darren Bishop	SEN	M	Pontypridd (Roadents)	-0.3
	22	52:34	Sam Roberts	SEN	M	Unattached
	23	52:40	James Bruce	V35	M	Les Croupiers	5.0
	24	52:51	Alex Donald	SEN	M	Cardiff	31.2
	25	52:55	Rhodri Evans	V35	M	Pontypridd (Roadents)	11.3
	26	53:42	Andy Wilton	V35	M	San Domenico	8.9
	27	53:43	Lee Mcmeeking	SEN	M	Unattached	18.2
	28	53:44	Philip Thomas	SEN	M	Rhondda Tri
	29	53:45	Craig Fowler	V45	M	Pontypridd (Roadents)	14.3
	30	53:47	Jonathon Barlow	SEN	M	Unattached
	31	54:04	Glyn Sansom	V50	M	San Domenico	17.2
	32	54:13	John Aggleton	V55	M	Cardiff Harlequins	18.1
	33	54:17	Johnny Lam	V40	M	San Domenico	5.7
	34	54:22	Andrew Baker	V45	M	Pontypridd (Roadents)	17.2
	35	54:29	Robert Wilson	V55	M	Penarth & Dinas	42.0
	36	54:35	Sean O'Connor	SEN	M	Pontypridd Roadents
	37	54:38	Edward Dickson	SEN	M	Mynyddwyr de Cymru
	38	54:42	Chris Purdon	V50	M	Unattached
	39	54:50	Paul Dawes	V45	M	San Domenico	39.6
	40	55:03	Chris Blackmore	V40	M	Cardiff Harlequins	39.1
	41	55:11	Daman Jukes	V40	M	Parc Bryn Bach	32.8
	42	55:14	Niki Morgan	V45	W	Chepstow H	5.4
	43	55:49	Gareth Jones	SEN	M	Unattached
	44	55:58	Gary Howgate	V40	M	Les Croupiers	44.0
	45	56:03	Gary Davies	SEN	M	Mynyddwyr de Cymru
	46	56:11	Mark Cason	V40	M	Unattached
	47	56:20	Pete Croall	V35	M	San Domenico	13.1
	48	56:24	Anthony Cullinane	V40	M	Pontypridd (Roadents)	15.4
	49	56:30	Brian Dias	SEN	M	Les Croupiers	7.5
	50	56:42	Ceri Davies	V35	M	San Domenico	9.0
	51	56:58	Gavin Brace	SEN	M	Unattached	16.1
	52	56:59	Ceri Shave	SEN	M	Unattached
	53	57:03	Ian Williams	V45	M	Port Talbot	11.2
	54	57:06	Richard Segust	V45	M	Cardiff Triathletes	37.3
	55	57:08	Katie Roby	SEN	W	MDC	26.9
	56	57:13	Nick Dallimore	V55	M	Les Croupiers	24.3
	57	57:24	Roger Mills	V40	M	Fairwater	18.1
	58	57:27	David Mort	SEN	M	Outdoor Fitness	15.5
	59	57:28	Calum Vennard	SEN	M	Les Croupiers	24.4
	60	57:33	Billy Davies	V55	M	Unattached
	61	57:38	Lloyd Morgan	V35	M	San Domenico	43.3
	62	57:47	Howard Kent	V60	M	Les Croupiers	11.6
	63	57:48	Lou Summers	V45	W	Chepstow H	6.4
	64	57:55	Tony Acton	V45	M	Unattached
	65	57:56	Heidi Williams	V35	W	Pontypridd (Roadents)	46.0
	66	57:57	Jeremy Theobald	SEN	M	Cardiff Tri Club
	67	57:58	Gruff Davies	V40	M	Unattached
	68	58:20	Richie Bristow	V45	M	San Domenico	13.6
	69	58:28	Richard Self	V45	M	Les Croupiers	10.1
	70	58:35	Mick Tabor	V60	M	Les Croupiers	11.3
	71	58:39	Doug Nicholls	SEN	M	San Domenico	0.0
	72	58:46	Andrew Ellison	SEN	M	Rhondda Valley	24.4
	73	58:49	Mike Podesta	V50	M	Unattached
	74	58:50	Alan Walton	V40	M	San Domenico	13.0
	75	58:52	Andrew Stott	V50	M	Chepstow H	20.6
	76	58:58	Clare Biddlecombe	V35	W		12.2
	77	59:03	Howard Owen	SEN	M	Les Croupiers	9.6
	78	59:08	Aileen Lyons	SEN	W	Les Croupiers	17.9
	79	59:09	Simon Pritchard	V35	M	Pontypridd (Roadents)	37.6
	80	59:13	Philip Holder	V50	M	Cardiff Harlequins	18.8
	81	59:17	Dominic Shields	V45	M	San Domenico	16.5
	82	59:34	Ian Wang	SEN	M	Unattached
	83	59:39	John Hopkins	V45	M	Port Talbot	10.5
	84	59:43	Kevin Russell	V50	M	San Domenico	12.3
	85	59:49	Alun Davies	SEN	M	Les Croupiers	24.1
	86	59:50	Carl Edwards	V40	M	Pontypridd (Roadents)	14.9
	87	59:52	James Clemence	V50	M	Mynyddwyr de Cymru
	88	60:17	Steve Dinham	SEN	M	Port Talbot	34.8
	89	60:20	Mick Learoyd	V50	M	Mynyddwyr de Cymru
	90	60:40	Gwyn Lloyd	V55	M	Pontypridd (Roadents)	17.6
	91	60:55	Wouter Poortinga	V40	M	Les Croupiers	17.4
	92	61:02	Nikki Dowell	V35	M	Pontypridd (Roadents)	43.6
	93	61:04	Andrew Dickens	V40	M	Pont-y-Pwl Runners
	94	61:06	Alan Gillard	V50	M	Cardiff Harlequins	20.2
	95	61:09	Emily Lagomarsino	U23	W	Dudley & Stourbridge/Cardiff Uni	12.9
	96	61:10	Richard Weber	V40	M	South Wales Police
	97	61:11	Alex Brown	SEN	M	Unattached
	98	61:17	Neil Grant	V60	M	Chepstow H	12.8
	99	61:20	James Delaney	V55	M	San Domenico	26.4
	100	61:21	Neill Parker	V45	M	Islwyn	17.6
	101	61:22	Marcia Smith	SEN	W	San Domenico RC
	102	61:24	Nigel Graham	V40	M	Unattached
	103	61:25	Dewi Gwynedd	SEN	M	Unattached
	104	61:43	Carol Moseley	V35	W	Port Talbot	30.2
	105	61:55	James Watson	SEN	M	Unattached
	106	62:01	Annie Stanford	U20	W	Unattached
	107	62:02	Adrian Bull	SEN	M	Unattached
	108	62:07	Tess Loftus	SEN	W	Unattached
	109	62:33	Mandy Morris	V40	W	Port Talbot	11.2
	110	62:34	Hywel Jones	SEN	M	Pontypridd Roadents
	111	62:37	Sasha Habgood	V40	W	Mynydd Du
	112	62:41	Paul Morris	V50	M	Les Croupiers	12.1
	113	62:49	Andrew George Davies	V50	M	Pontypridd (Roadents)	11.2
	114	62:58	Claire Maksimovic	SEN	W	Pontypridd (Roadents)	14.9
	115	63:04	Julia Koch	U20	W	Unattached
	116	63:14	Mario Rabaiotti	V45	M	Port Talbot	16.3
	117	63:16	Samuel Leonard	SEN	M	Unattached
	118	63:25	David Gunthorpe	SEN	M	Cardiff Triathletes	45.1
	119	63:39	Simon Hazel	V40	M	Les Croupiers	15.1
	120	64:11	Chris Wagner	SEN	M	Unattached
	121	64:14	Michael John Bunston	V40	M	Islwyn	14.2
	122	64:21	Alan Perkins	V60	M	Port Talbot	38.1
	123	64:27	Neil Stephens	SEN	M	Unattached
	124	64:31	Julie Scholey	V50	W	Les Croupiers	15.4
	125	64:42	Stuart Davies	V40	M	Unattached
	126	64:45	Mark Thomas	SEN	M	Unattached
	127	64:51	Androo Underhill	SEN	M	Unattached
	128	65:08	Judith Oakley	V45	W	Port Talbot	13.1
	129	65:10	Matthew Davies	V40	M	Unattached
	130	65:37	Neil Pilliner	V40	M	Unattached
	131	65:51	Nigel Pearce	V45	M	Pontypridd Roadents
	132	65:52	Caroline Dallimore	V55	W	Les Croupiers	27.9
	133	65:53	Lizzie Wilkinson	SEN	W	Unattached
	134	66:18	Nick Simms	SEN	M	Cardiff Harlequins	26.1
	135	66:22	Christopher Selby	V35	M	San Domenico	33.6
	136	66:36	Pauline Williams	V50	W	Port Talbot	19.4
	137	66:37	David E Williams	V50	M	Les Croupiers	11.3
	138	66:44	Jason Dixon	V40	M	Islwyn	8.6
	139	66:48	Emma Stephenson	SEN	W	Unattached
	140	67:03	Jonathan Crane	SEN	M	Unattached
	141	67:19	Tess Gould	V50	W	South Wales Police
	142	67:28	Rebecca Read	SEN	W	Outdoor Fitness	14.0
	143	67:39	Catherine Gourmelon	SEN	W	Unattached
	144	67:42	Paul Harvey	SEN	M	Islwyn	15.8
	145	67:49	Vanessa Turnbull	V45	W	Unattached
	146	68:11	Tristin Willis	SEN	M	Unattached
	147	68:15	Kirsty Roberts	SEN	W	Les Croupiers	36.1
	148	68:16	Rhys Steel	SEN	M	Unattached
	149	68:16	Peter Deacon	V55	M	Port Talbot Harriers
	150	68:17	Anna Auchterlonie	SEN	W	Unattached
	151	68:26	Kelly Waite	SEN	W	Islwyn	20.9
	152	68:31	Rachael Finlayson	V40	W	Outdoor Fitness	54.0
	153	68:34	Daniel Vandenburg	SEN	M	Les Croupiers	28.8
	154	68:53	John Ayres	V55	M	Port Talbot	28.2
	155	69:11	Jane Ash	V35	W	Les Croupiers	25.2
	156	70:05	Duncan Innes	V50	M	Bristol OK
	157	70:21	Gareth Evans	SEN	M	Outdoor Fitness	54.0
	158	70:27	Ross McMeeking	SEN	M	Unattached
	159	70:51	Ray Ellingham	V50	M	San Domenico	18.3
	160	71:18	Gavin Griffiths	V40	M	Bro Dysynni	24.5
	161	71:26	Rhiannon Law	SEN	W	Outdoor Fitness	16.5
	162	71:34	Mia Hansen	SEN	W	Unattached
	163	72:00	Andrew Palmer	SEN	M	Unattached
	164	72:04	David Bingham	V40	M	Unattached
	165	72:14	Graeme Donnan	V55	M	Les Croupiers	18.3
	166	72:17	Ray James	V50	M	Port Talbot	36.3
	167	72:21	Phill Thomas	V60	M	Unattached
	168	72:22	Charlotte Goodwin	SEN	W	Unattached
	169	72:47	Steve Hill	V50	M	Penarth & Dinas	21.5
	170	72:47	Michelle Hoey	SEN	W	Penarth & Dinas	21.7
	171	72:56	Katherine Hunter	SEN	W	Unattached
	172	73:03	Lesley Carpenter	V40	W	Unattached
	173	73:25	Fiona Drysdale	V40	W	Unattached
	174	73:48	Terry Lewis	V50	M	Islwyn	22.3
	175	73:48	Julie Seren Lewis	V45	W	Islwyn	27.5
	176	73:54	Chris Shorrock	V40	M	Unattached
	177	73:57	Victoria Jones	SEN	W	Taff Ely Tri
	178	74:05	Philip Cowell	V45	M	Unattached
	179	74:10	Colin Prosser	V45	M	Chepstow H	52.0
	180	74:26	Stephanie Davies	U20	W	Pontypridd (Roadents)	10.7
	181	74:39	Sophie Hedges	SEN	W	Pontypridd (Roadents)	49.7
	182	75:41	Alan Roberts	V55	M	Port Talbot	33.2
	183	75:56	Caz Nightingale	V45	W	Les Croupiers RC
	184	75:59	Angela Hall	V45	W	Outdoor Fitness	24.6
	185	76:00	Fiona Hillen	SEN	W	Unattached
	186	76:27	Anthony Davis	SEN	M	Unattached
	187	76:31	Bernadette Wilkinson	V45	W	San Domenico	22.3
	188	77:46	Colin Crooks	V55	M	Pegasus RC	19.1
	189	78:03	Tim Webb	V60	M	Pegasus RC	26.9
	190	78:05	Glenda Edwards	V45	W	Les Croupiers	22.9
	191	78:20	Tony Holling	V55	M	Port Talbot	26.3
	192	78:31	Luke Heslop	V35	M	Les Croupiers	24.6
	193	78:44	Melonie Senior	V40	W	Islwyn	33.5
	194	78:46	Glyn Hicks	V60	M	Islwyn	21.7
	195	78:57	John Gwatkn	V60	M	Cardiff Harlequins
	196	78:58	Arny Williams	V65	M	Cardiff Harlequins
	197	81:46	David Notton	SEN	M	Unattached
	198	81:48	Peter Jenkins	SEN	M	Unattached
	199	83:27	Deiniol Williams	V60	M	Pegasus RC	54.0
	200	84:00	Amanda Thompson	V50	W	Les Croupiers	34.1
	201	85:18	Cari Randal	SEN	M	Les Croupiers RC
	202	85:19	Gary Bodman	V50	M	Les Croupiers	24.4