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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:42	Edward Takata		S25	M	Cardiff	15:59	15:47	8.3
	2	17:10	Peter Woodward		S20	M	Forest of Dean AC	17:07	15:54	-1.6
	3	17:11	Sigmund Frigate	SB	V35	M	Unattached	16:12	16:12	9.9
	4	17:24	Gareth Thomas		S30	M	San Domenico/Cardiff Triathletes	17:09	16:21	32.5
	5	17:51	Shaun Chandler		V35	M	Deal TC/Army	17:46	17:21	10.6
	6	17:54	Richard Wilder		V35	M	San Domenico	16:45	16:30	2.5
	7	17:58	Matt Stott		SEN	M	Unattached
	8	18:02	Christopher Jenkins	PB	V35	M	Porthcawl Runners	17:38	17:24	3.5
	9	18:16	Richard Edwards	SB	SEN	M	Unattached	16:49	16:30	39.4
	10	18:17	Neil Lewis	SB	V40	M	Unattached	17:58	17:58	51.5
	11	18:20	Joseph Schembri	PB	SEN	M	Unattached	18:11	18:11	49.8
	12	18:45	Andrew Jones	PB	V35	M	Unattached	18:45	18:45	47.9
	13	18:51	Brian Dias	SB	S25	M	Les Croupiers	18:01	17:34	7.9
	14	18:52	Vincent Nazareth	PB	V50	M	Les Croupiers	18:42	18:07	6.9
	15	18:53	Rich Baker	SB	V35	M	Unattached	17:33	16:15	7.2
	16	18:59	Cedric M David	SB	V35	M	Vegan	18:58	18:50	51.0
	17	19:13	Ceri Tapper	SB	V40	M	Unattached	18:14	17:53	6.6
	18	19:18	Gethin Jones		U18	M	Cardiff	18:50	18:45	47.0
	19	19:20	Ian Ogilvie	SB	V45	M	Brackla Harriers	18:57	18:21	7.2
	20	19:23	Paul Horrocks		SEN	M	Unattached
	21	19:24	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	22	19:24	Alistair Wood		V40	M	San Domenico	18:11	18:04	36.8
	23	19:26	David Bovill	PB	S30	M	Lliswerry	18:50	18:28	6.4
	24	19:32	Matt Govier		V40	M	Cardiff	18:34	17:32	2.5
	25	19:35	John Magee	SB	V35	M	Les Croupiers	19:31	19:22	8.1
	26	19:47	Emily Griffin	PB	U15	W	Cardiff	19:37	19:37	26.6
	27	19:48	Unknown Athlete		SEN	M	Unattached
	28	19:51	Jack Adams		S20	M	Lonely Goat RC	18:45	18:45	16.3
	29	20:02	Barri Edwards	PB	V40	M	Caerphilly RC	19:32	19:32	12.3
	30	20:06	Mark Wheeler	PB	SEN	M	Unattached	18:46	18:46	47.8
	31	20:07	Nick Masefield		S20	M	BRAT	19:43	19:43	19.6
	32	20:11	Kevin Jones		V45	M	Vegan/Les Croupiers	19:31	19:17	9.8
	33	20:14	Daniel Luffman	SB	V40	M	Les Croupiers	19:45	18:27	5.1
	34	20:14	Hefin Gruffydd	PB	V50	M	Pontypridd (Roadents)	20:14	20:14	18.7
	35	20:17	Matthias Zimmer		SEN	M	Unattached
	36	20:23	Unknown Athlete		SEN	M	Unattached
	37	20:26	Helen Cartwright		SEN	W	Stubbington Green Runners
	38	20:26	Brendan Jones	SB	V40	M	Les Croupiers	19:18	19:06	19.7
	39	20:29	Neil Edward Davies	SB	V50	M	Unattached	20:13	19:58	11.1
	40	20:30	Kieran Phillips-Tebb		SEN	M	Unattached
	41	20:34	Mike Davies	PB	V50	M	Caerleon	19:50	18:29	6.9
	42	20:38	James Delaney	SB	V55	M	San Domenico	20:20	19:52	29.4
	43	20:40	Jamal Aldhali		SEN	M	Unattached
	44	20:41	Damien Murphy		V40	M	Unattached
	45	20:42	Dean Cox	PB	S25	M	Ealing Eagles	20:15	18:47	8.8
	46	20:46	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.0
	47	20:50	David Goodall	SB	V55	M		20:10	19:44	12.8
	48	20:54	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	10.3
	49	20:55	Savino Delcuratolo		V35	M	Unattached
	50	20:58	William Jones		SEN	M	Unattached
	51	21:01	Peter Stunell		V35	M	Unattached	19:35	19:33	16.6
	52	21:02	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	12.9
	53	21:07	Allan Stephen Jones	SB	V55	M	Brackla Harriers	20:31	20:13	38.0
	54	21:09	Mike Pritchard		V55	M	Unattached
	55	21:09	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	20.3
	56	21:11	Paul Charles	SB	V50	M	Pegasus RC	21:07	19:55	15.3
	57	21:12	Michael Wheeler	PB	V55	M	Unattached	21:12	21:12	53.0
	58	21:15	Timothy Jones	SB	V55	M	Unattached	21:15	21:13	54.0
	59	21:19	Martin Pinnell	SB	V55	M	Les Croupiers	19:51	19:19	18.7
	60	21:21	David Bromley		U20	M	Unattached
	61	21:23	Martin Brady	SB	V50	M	Clayton le Moors	21:23	21:21	14.0
	62	21:23	Richard Beech	SB	V50	M	Brackla Harriers	20:40	20:40	15.3
	63	21:24	Dave H Evans	PB	V40	M	Ogmore Phoenix	21:15	19:45	11.4
	64	21:25	Matthew Cockrell		V35	M	Unattached
	65	21:31	Derrick Stephenson	SB	V55	M	Unattached	21:31	21:09	23.0
	66	21:33	Paul Brown		V35	M	Unattached	20:49	20:48	11.2
	67	21:33	William Mclain	SB	SEN	M	Unattached	21:00	19:42	43.1
	68	21:39	Nick Burd	SB	V50	M	Unattached	20:35	20:33	19.3
	69	21:42	Simon Pritchard		V35	M	Pontypridd (Roadents)	19:35	19:35	40.6
	70	21:45	Christopher Chamberlain	SB	SEN	M	Unattached	20:35	19:50	13.4
	71	21:46	Nick Barton		V35	M	Unattached
	72	21:47	Martin Doyle		SEN	M	Unattached
	73	21:48	William Cooksley		S20	M	Cardiff Uni	21:29	20:00	21.6
	74	21:54	Wendy Owen		V40	W	San Domenico	20:21	20:21	21.3
	75	21:54	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.4
	76	21:54	Megan Bowen	SB	U15	W	Cardiff	21:54	18:32	25.0
	77	21:55	Helen David	SB	S30	W	Vegan	20:48	20:48	51.2
	78	21:55	Matthew Christopher Boswell		SEN	M	Unattached
	79	21:57	Gwyn Jones	SB	V45	M	Unattached	21:51	20:53	13.7
	80	21:59	Sarah McCarthy	SB	V40	W	Les Croupiers	21:22	20:58	18.1
	81	22:00	Russell Thorne	PB	V45	M	Unattached	22:00	22:00	44.9
	82	22:04	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	15.1
	83	22:07	Luke Cowie		SEN	M	Unattached
	84	22:08	Samantha Howse		SEN	W	Unattached
	85	22:11	Alexander Capleton		V35	M	Les Croupiers	19:32	19:02	19.8
	86	22:12	Dan Allen		U20	M	Unattached
	87	22:12	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.8
	88	22:13	Ian Thorne	SB	V45	M	Pegasus RC	22:13	22:03	14.0
	89	22:15	Stephen Bool	SB	V55	M	Unattached	22:11	22:01	34.9
	90	22:19	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	31.7
	91	22:19	Gareth Phillips	SB	V50	M	Unattached	21:17	18:46	36.0
	92	22:21	Ricci Watts		S25	M	Pont-Y-Pwl	20:07	19:02	4.8
	93	22:24	Hywel Jones	PB	SEN	M	Unattached	21:37	21:37	44.4
	94	22:30	Richard MacKin		V35	M	Unattached
	95	22:31	Mark Rogers		V45	M	Unattached
	96	22:32	Ceri Wynne		V50	M	Unattached
	97	22:35	Peter Sangster	SB	U18	M	Cardiff & The Vale Schs	22:27	21:50	53.9
	98	22:40	Jon Pearson-wood	SB	S25	M	Unattached	22:40	22:11	23.4
	99	22:44	Andrew Mainwaring		V35	M	Unattached
	100	22:46	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	101	22:47	John Ross	SB	V45	M	San Domenico	22:01	19:23	6.1
	102	22:48	Heather Bovill	PB	S30	W	Civil Service	22:37	22:37	14.8
	103	22:49	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.4
	104	22:56	Michael Shorten		SEN	M	Unattached
	105	22:58	Ian Bezodis	SB	SEN	M	Unattached	21:17	21:17	19.8
	106	23:03	James Burgess		SEN	M	Unattached
	107	23:03	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.3
	108	23:11	Tim Cook		V50	M	Unattached	22:22	21:43	53.1
	109	23:12	Stephen Robert Quin		V40	M	Les Croupiers	21:23	20:43	14.6
	110	23:13	Ben Paris	SB	U15	M	Cardiff Archers	23:13	21:30	44.9
	111	23:13	Mark O'Neill		SEN	M	Unattached
	112	23:15	Helder Daravano		SEN	M	Unattached
	113	23:18	Sean Madden		SEN	M	Unattached
	114	23:18	Sajan Miah		SEN	M	Unattached
	115	23:19	Daniel Huw Griffiths		SEN	M	Unattached
	116	23:22	Tom Dudley	SB	SEN	M	Unattached	23:22	22:45	21.5
	117	23:23	Mark Keats	PB	S25	M	Pegasus RC	23:23	22:57	19.6
	118	23:27	Gary Bodman	SB	V45	M	Les Croupiers	21:47	20:38	27.1
	119	23:29	Alastair Michael Smith	SB	SEN	M	Unattached	22:33	19:51	53.9
	120	23:32	Tony Sudworth		V50	M	Unattached	21:19	19:44	26.4
	121	23:36	Paul Chapman	SB	V40	M	Les Croupiers	22:06	20:52	10.1
	122	23:41	Paul Wesson	SB	V40	M	Unattached	21:59	21:37	15.3
	123	23:41	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	22:34	21:19	12.5
	124	23:42	Daniel O'keefe		S25	M	Unattached	20:31	18:39	4.1
	125	23:58	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	126	23:59	Lewis Gwyn		SEN	M	Unattached	21:36	21:36	48.1
	127	24:01	Peter Hunt		V40	M	Caerphilly RC	23:36	23:26	32.2
	128	24:04	Keith Brookes		V45	M	Unattached	21:31	21:19	18.8
	129	24:09	Richard Hopcraft		SEN	M	Unattached
	130	24:11	Thomas Rees		SEN	M	Unattached	21:58	21:58	54.0
	131	24:12	Paul Dominic Jones	SB	V35	M	Unattached	23:06	22:35	14.2
	132	24:13	Oliver Smart		U20	M	Unattached
	133	24:14	Helen Jewitt	PB	SEN	W	Unattached	24:14	23:46	54.0
	134	24:14	Unknown Athlete		SEN	M	Unattached
	135	24:17	Heather Dennis	SB	V40	W	Penarth & Dinas	24:17	23:25	52.3
	136	24:22	Jemma Sedgmond	PB	SEN	W	Unattached	24:22	22:15	13.5
	137	24:35	Ian Bryant	SB	SEN	M	Unattached	22:41	22:13	54.0
	138	24:36	Martin Weller		V45	M	Unattached
	139	24:37	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	140	24:41	Vicki Constantinou		V35	W	Unattached
	141	24:43	Luke Heslop		V35	M	Unattached	23:46	23:13	23.0
	142	24:47	Alison Whitfield	SB	V35	W	Unattached	24:47	24:08	31.4
	143	24:48	David Paris	SB	V40	M	Unattached	24:48	23:13	27.5
	144	24:52	Colin Crooks	SB	V55	M	Pegasus RC	23:17	23:17	20.5
	145	24:55	Alison Wakefield		SEN	W	Unattached
	146	24:56	Joshua Stevenson-Hoare		U20	M	Unattached
	147	24:56	Lisa Brindley	SB	SEN	W	Unattached	24:56	24:04	37.1
	148	24:59	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	53.1
	149	25:07	Roy Silver		V55	M	Les Croupiers	21:16	20:09	31.7
	150	25:08	Juliet Sidney	SB	V45	W	Lliswerry	22:56	22:56	37.7
	151	25:09	Jane Petterson	SB	V45	W	White Rock	25:09	23:02	20.7
	152	25:10	Anton Kossack	PB	S25	M	Unattached	24:34	24:34	52.6
	153	25:10	Christopher Parsons		SEN	M	Unattached
	154	25:12	Becky Woolf		SEN	W	Unattached
	155	25:13	Andrew Palmer		SEN	M	Unattached
	156	25:15	Julia Tracy		SEN	W	Unattached
	157	25:17	Anna Powell-Chandler		SEN	W	Unattached
	158	25:19	Jonathan Evans		SEN	M	Unattached
	159	25:26	Jon James		V35	M	Pontypridd (Roadents)	24:15	24:15	49.7
	160	25:27	Mike Bush		V45	M	Unattached
	161	25:28	Richard Street	SB	V55	M	Pegasus RC	24:18	24:12	18.8
	162	25:28	Sophia Mashadi		SEN	W	Unattached
	163	25:28	Mary Beech		V45	W	Unattached	24:53	23:36	19.0
	164	25:29	Susan Bowes		V35	W	Les Croupiers	24:02	20:55	8.2
	165	25:30	Nick Williams		V50	M	Les Croupiers	22:41	19:52	19.4
	166	25:30	Oliver Tutas		V45	M	Redway Runners	23:44	23:44	54.0
	167	25:31	Martin Jeeps		SEN	M	Unattached	23:53	22:26	27.5
	168	25:33	Ifan Jones		V45	M	Maldwyn	23:11	21:24	13.5
	169	25:38	Toby Fitzgerald Bradshaw	SB	V35	M	Unattached	23:04	23:04	39.1
	170	25:38	Sally Williams	SB	SEN	W	Unattached	25:04	23:21	35.6
	171	25:39	Karen Faulkner	SB	V35	W	Unattached	25:39	24:57	54.0
	172	25:40	Mat Gray	SB	V40	M	Unattached	25:40	24:28	29.7
	173	25:41	Lisa Jane Saunders		V40	W	Unattached	25:10	24:13	31.0
	174	25:42	Huw Jarrett		V40	M	Unattached	22:21	22:18	23.5
	175	25:46	Andrew David Walters		SEN	M	Unattached
	176	25:46	Vamsi Talluri		SEN	M	Unattached
	177	25:48	Amy Hillier		SEN	W	Unattached	23:57	22:40	21.5
	178	25:51	Andrew Pritchard		SEN	M	Unattached
	179	25:57	Unknown Athlete		SEN	M	Unattached
	180	26:01	Keith Treharne		V65	M	Brackla Harriers	25:23	23:38	42.1
	181	26:04	Helen Griffiths		SEN	W	Unattached
	182	26:04	Louise Clare Thorne	SB	V35	W	Unattached	25:28	25:12	39.2
	183	26:07	Sophie Gott	PB	V35	W	Hendre Lake RC	25:32	23:53	19.8
	184	26:08	Sara Morgan		V35	W	Outdoor Fitness	25:15	24:49	19.1
	185	26:09	Terry Vickery		V70	M	Unattached	25:39	25:10	34.5
	186	26:10	Catherine Brobin	PB	V45	W	Unattached	26:10	25:46	53.2
	187	26:16	Tracey Elizabeth Wynne	PB	V45	W	Unattached	26:16	25:48	24.9
	188	26:20	Fiona Rutherford	SB	V40	W	Unattached	23:57	23:16	34.2
	189	26:22	Luke Mcroy-jones	PB	U15	M	Caerphilly RC	24:35	24:02	42.6
	190	26:24	Mark Davies		V45	M	Unattached	24:22	24:22	21.4
	191	26:25	Unknown Athlete		SEN	M	Unattached
	192	26:26	Unknown Athlete		SEN	M	Unattached
	193	26:30	Tim Webb	SB	V60	M	Pegasus RC	25:08	24:24	25.6
	194	26:30	Nicholas Price		V40	M	Unattached
	195	26:32	Mieko Thomas		SEN	W	Unattached
	196	26:33	Angharad Pocock		V35	W	Outdoor Fitness	24:40	23:50	20.9
	197	26:34	Robin Frew		V45	M	Unattached
	198	26:36	Claire Lewis	PB	V45	W	Unattached	25:57	25:57	30.5
	199	26:41	Kirsten Berggren		SEN	W	Unattached
	200	26:44	William Holland		SEN	M	Unattached
	201	26:45	Anne Wesson	SB	V40	W	Unattached	26:40	26:12	23.2
	202	26:45	Harriet Abraham		SEN	W	Unattached
	203	26:50	Gwenda Pierce Burd		V50	W	Unattached	26:33	25:28	37.0
	204	26:51	Ruth Elizabeth Thomas	SB	SEN	W	Unattached	26:21	26:21	34.9
	205	26:52	Hannah Evans		SEN	W	Unattached
	206	26:54	Peter Regan	SB	V50	M	Unattached	25:45	24:31	25.6
	207	26:54	Liam Ryan		V45	M	Unattached
	208	26:56	Rhys Howell		V35	M	Unattached
	209	27:00	Rhian1 Llewellyn	PB	V45	W	Les Croupiers	26:15	26:15	41.0
	210	27:00	Bronwen Boyce		V35	W	Unattached
	211	27:01	Priten Solanki		SEN	M	Unattached
	212	27:02	John Plain		V60	M	Les Croupiers	22:00	20:18	27.6
	213	27:04	Jane Chappelle	PB	V45	W	Unattached	27:04	27:04	29.5
	214	27:10	James Dean		V45	M	Les Croupiers	23:35	23:35	54.0
	215	27:11	Cathrine Jones		V40	W	Unattached
	216	27:12	Nigel Leighton Jones	SB	V55	M	Llanelli Strollers	26:42	25:32	30.6
	217	27:13	Vicki Wheeler		V35	W	Unattached
	218	27:14	Kathryn Brady		V45	W	Clayton le Moors	25:41	24:17	23.0
	219	27:17	Unknown Athlete		SEN	M	Unattached
	220	27:18	Joe Payne	SB	V45	M	Unattached	24:23	23:08	18.7
	221	27:19	Neil Sidney	SB	V35	M	Unattached	26:31	22:25	20.3
	222	27:25	Chun Cho		SEN	M	Unattached
	223	27:26	Dawn Lau		V35	W	Unattached	23:51	22:18	19.5
	224	27:28	Samuel Pearce	SB	V35	M	Unattached	26:29	24:58	31.3
	225	27:31	Caroline Cartwright		V45	W	Unattached
	226	27:32	Peter Sueref	SB	SEN	M	Unattached	27:32	21:53	47.9
	227	27:32	Thomas Tatchell	PB	S30	M	Unattached	25:56	25:23	51.1
	228	27:37	Emma Cummins		V35	W	Unattached
	229	27:38	Unknown Athlete		SEN	M	Unattached
	230	27:44	Caroline Baker		V35	W	Unattached
	231	27:49	Andrew Taylor		V55	M	Unattached
	232	27:50	Simon Hill		V45	M	White Rock	23:54	20:10	19.4
	233	27:51	Adam Crofts		SEN	M	Unattached
	234	27:51	Beth Parks		V45	W	Unattached
	235	27:53	Fiona Pritchard		V35	W	Unattached
	236	27:59	Sarah Stone		V50	W	Unattached
	237	28:07	Unknown Athlete		SEN	M	Unattached
	238	28:07	Robert Michael Jones	SB	V65	M	Unattached	28:07	25:57	24.2
	239	28:07	Juliette Elisha Lewis		SEN	W	Unattached
	240	28:08	Martin Neil Jones		V35	M	Unattached	21:04	20:13	34.1
	241	28:09	Gwenno Thomas		V35	W	Les Croupiers	26:01	25:40	26.5
	242	28:16	Owain Felstead		U15	M	Unattached
	243	28:17	Dewi Felstead	SB	V35	M	Unattached	28:17	24:08	36.8
	244	28:18	Millie Campden	PB	U11	W	Cardiff & The Vale Schs	28:18	26:25	31.5
	245	28:18	Maria Ann Campden		V35	W	Unattached	21:57	21:34	23.8
	246	28:20	Mark Richard Workman	SB	V35	M	Unattached	28:18	27:31	24.3
	247	28:22	Carlos Alfredo Pinatti		V50	M	Unattached	24:42	24:42	23.3
	248	28:23	David Davies	PB	V45	M	Caerleon	26:20	23:37	20.8
	249	28:24	Heidy Davies		V45	W	Unattached	26:56	26:13	45.1
	250	28:28	Ana Thompson		SEN	W	Unattached	27:01	24:22	54.0