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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:44	Stephen Paterson	PB	S30	M	Les Croupiers	15:44	15:36	14.2
	2	15:48	Graham Breen	SB	V35	M	Aldershot, Farnham & District	15:48	15:44	0.2
	3	16:09	Matthew Edwards	SB	U18	M	Cardiff	16:09	15:17	-1.7
	4	16:15	Edward Takata	SB	S25	M	Cardiff	15:59	15:47	8.3
	5	16:18	Jack Gooch	SB	U18	M	Cardiff	16:18	15:08	1.0
	6	16:29	Alexander James Royffe	PB	SEN	M	Unattached	15:54	15:54	35.7
	7	16:30	Oliver M Williams	PB	S25	M	Les Croupiers	15:58	15:21	-1.9
	8	16:55	Krzysztof Chrostek	SB	V35	M	Unattached/Poland	16:55	16:31	48.8
	9	16:56	Mark Jones	PB	U18	M	Newport H	16:35	15:49	31.4
	10	17:30	Matthew Hurford	SB	V40	M	Les Croupiers	17:10	16:46	1.8
	11	17:32	Dylan Lewis	PB	S30	M	Sarn Helen	17:32	16:53	3.4
	12	17:37	Telor Gwyn	SB	SEN	M	Unattached	17:02	16:59	18.4
	13	17:44	Richard Wilder		V35	M	San Domenico	16:45	16:30	2.5
	14	17:52	Robert Sage		V35	M	Les Croupiers	16:14	16:14	8.4
	15	18:01	Evan Wynne	SB	U20	M	Newport H	17:32	16:39	46.9
	16	18:09	Unknown Athlete		SEN	M	Unattached
	17	18:10	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.4
	18	18:11	James Lee Manson	PB	V35	M	Cardiff Triathletes	17:30	17:30	4.8
	19	18:28	Neil Lewis	SB	V40	M	Unattached	17:58	17:58	51.5
	20	18:38	Mark Finlayson	PB	S25	M	Les Croupiers	17:03	17:03	36.4
	21	18:51	Laurie Carter	SB	V55	M	Chepstow H	18:10	17:53	18.7
	22	18:56	Leigh James	SB	S25	W	Windsor Slough Eton & Hounslow/London Heathside	18:56	18:44	7.1
	23	19:00	Stuart Wilkie	SB	S30	M	Hogweed	18:25	18:10	4.4
	24	19:04	Andrew Jones		V35	M	Unattached	18:45	18:45	47.9
	25	19:10	Joseph Kaye		SEN	M	Unattached
	26	19:13	Duncan Campbell		SEN	M	Unattached
	27	19:14	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	28	19:15	Griff Jones	PB	SEN	M	Unattached	18:33	18:20	4.1
	29	19:19	Brian Hosty	SB	V35	M	Unattached	19:05	18:07	5.2
	30	19:19	Jeffrey Cox	SB	V50	M	San Domenico	18:32	17:54	6.0
	31	19:20	Sophie Lynch	PB	S20	W	Tipton	18:47	18:47	32.8
	32	19:21	Cedric M David	SB	V35	M	Vegan	18:58	18:50	51.0
	33	19:22	Paul Horrocks		SEN	M	Unattached
	34	19:24	Gareth Morris	PB	SEN	M	Unattached	19:24	19:24	54.0
	35	19:24	Ian Ogilvie		V45	M	Brackla Harriers	18:57	18:21	7.2
	36	19:25	Michael Cronin		V35	M	Unattached
	37	19:26	David Bovill	PB	S30	M	Lliswerry	18:50	18:28	6.4
	38	19:29	Phil Adams	PB	V50	M	Neath/100 Marathon Club	19:29	19:29	10.1
	39	19:30	Michael Holloway		SEN	M	Unattached
	40	19:31	Alistair Wood		V40	M	San Domenico	18:11	18:04	36.8
	41	19:35	Lee Mcmeeking		S30	M	Unattached	18:55	18:07	19.1
	42	19:39	Philip Boorman	SB	V40	M	Lliswerry	19:29	18:40	6.6
	43	19:42	John Magee	SB	V35	M	Les Croupiers	19:31	19:22	8.1
	44	19:43	Adam Morton		S30	M	Unattached	18:56	18:02	6.9
	45	19:53	Matthew Pearce		SEN	M	Unattached	18:52	18:43	6.3
	46	19:54	Howard Owen	SB	S30	M	Les Croupiers	19:19	18:43	9.0
	47	19:54	Kevin Jones		V45	M	Vegan/Les Croupiers	19:31	19:17	9.8
	48	19:56	Matthew James Hopkins		S30	M	Les Croupiers	19:45	18:47	6.0
	49	19:57	Samuel Thomas Barker		SEN	M	Unattached
	50	19:59	Ashley Wells		SEN	M	Unattached
	51	20:01	Gerwyn Malpas	PB	SEN	M	Unattached	19:19	18:48	9.6
	52	20:08	Kris Denholm		V45	M	Brackla Harriers	20:02	19:16	7.4
	53	20:12	Gary Howgate	SB	V40	M	Unattached	18:57	18:57	50.2
	54	20:13	Jamal Aldhali		SEN	M	Unattached
	55	20:14	Liz Kirwan	SB	S30	W	Les Croupiers	20:14	19:31	52.0
	56	20:15	Darius Gray	PB	S20	M	Unattached	18:53	18:48	25.9
	57	20:15	Mark Wheeler	PB	SEN	M	Unattached	18:46	18:46	47.8
	58	20:16	Unknown Athlete		SEN	M	Unattached
	59	20:18	Ceri Davies	SB	V35	M	San Domenico	18:29	18:08	9.1
	60	20:19	Emily Griffin		U15	W	Cardiff	19:37	19:37	26.6
	61	20:20	Raymond Neil Greenhouse	PB	V45	M	Ebbw Vale	19:56	19:29	10.8
	62	20:29	Matthew Lewis		V35	M	Les Croupiers	19:28	19:28	51.6
	63	20:31	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.1
	64	20:33	Barri Edwards		V40	M	Caerphilly RC	19:32	19:32	12.3
	65	20:35	Matthew Crole-Rees	PB	S30	M	Les Croupiers	19:42	18:47	9.5
	66	20:36	Andy Plumpton	PB	V35	M	Unattached	20:21	20:21	28.7
	67	20:43	Unknown Athlete		SEN	M	Unattached
	68	20:47	Dominic Shields	SB	V45	M	San Domenico	19:46	19:33	19.5
	69	20:50	James Andrew Harvey	SB	S30	M	Cardiff Triathletes	20:50	19:55	9.6
	70	20:53	Steve Mumford	SB	V50	M	Massey Ferguson	19:17	19:17	18.9
	71	20:54	James Adams	SB	V40	M	Unattached	20:42	20:20	11.1
	72	20:55	Andy Wilton		V35	M	San Domenico	18:55	18:30	7.0
	73	20:55	Susannah Bulpin		V35	W	San Domenico	19:09	19:09	8.1
	74	20:56	Hefin Gruffydd	SB	V50	M	Pontypridd (Roadents)	20:14	20:14	18.7
	75	20:57	James Esbester		SEN	M	Unattached
	76	20:58	John Butler	SB	V40	M	Unattached	19:57	19:09	10.3
	77	20:59	Michael Battersby	PB	V50	M	Cardiff Triathletes	20:59	20:56	15.9
	78	20:59	James Williams		SEN	M	Unattached
	79	20:59	Gareth E Griffiths	PB	V40	M	Unattached	19:26	19:11	12.9
	80	21:00	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.0
	81	21:01	Michael Elliston	SB	V40	M	Les Croupiers	20:45	20:45	20.3
	82	21:02	Neil Walkden		S30	M	Sheffield RC	19:57	19:57	43.8
	83	21:02	Stuart Alan Humphries	SB	V35	M	Unattached	20:09	19:56	9.8
	84	21:03	Martyn Bidwell	SB	V45	M	Lliswerry	21:03	20:14	11.0
	85	21:03	Helen Currie	PB	S25	W	Unattached	20:41	19:55	12.7
	86	21:03	David Green	PB	V40	M	Pegasus RC	20:11	20:11	45.7
	87	21:04	Martin Neil Jones	SB	V35	M	Unattached	21:04	20:13	34.1
	88	21:05	Stephen Griffiths		SEN	M	Unattached
	89	21:06	Dan Allen		U20	M	Unattached
	90	21:08	James Delaney		V55	M	San Domenico	20:20	19:52	29.4
	91	21:10	Matthew Turnbull	PB	U18	M	Cardiff	21:10	21:10	31.7
	92	21:12	Alan Mann		V55	M	Les Croupiers	20:55	20:55	33.6
	93	21:14	Matthew Gwenter		S30	M	Serpentine	19:52	19:52	22.7
	94	21:15	Eliot Toynton	SB	SEN	M	Unattached	21:15	21:06	23.3
	95	21:16	Georgia Morgan		U18	W	Cardiff	20:41	19:50	13.3
	96	21:18	David Goodall		V55	M		20:10	19:44	12.8
	97	21:18	Ross Mcmeeking	SB	S30	M	Unattached	19:18	18:09	18.2
	98	21:21	Lukas Jonkers		SEN	M	Unattached
	99	21:24	Emily Ruth Payne		SEN	W	Unattached
	100	21:25	Rex Toop	SB	V65	M	Poole AC	20:56	20:56	17.3
	101	21:28	Mike Pritchard		V55	M	Unattached
	102	21:36	Unknown Athlete		SEN	M	Unattached
	103	21:37	Timothy Jones		V55	M	Unattached	21:15	21:13	54.0
	104	21:39	Nick Burd	SB	V50	M	Unattached	20:35	20:33	19.3
	105	21:42	Mathew Nightingale		SEN	M	Unattached	19:04	18:58	25.1
	106	21:44	David Llewellyn		V35	M	Unattached	20:38	20:27	30.0
	107	21:47	Michael Wheeler		V55	M	Unattached	21:12	21:12	53.0
	108	21:48	Ruth Donovan		S25	W	San Domenico	19:09	19:09	11.6
	109	21:50	Wendy Owen	SB	V40	W	San Domenico	20:21	20:21	21.3
	110	21:55	Matthew Christopher Boswell		SEN	M	Unattached
	111	21:57	Alun Davies	SB	S30	M	Les Croupiers	18:56	17:49	27.1
	112	21:58	Gareth Phillips	SB	SEN	M	Unattached	19:15	18:35	13.8
	113	22:00	Mark Williams	SB	SEN	M	Unattached	21:27	20:17	19.2
	114	22:00	Lee Gwyn		S25	M	Unattached	19:39	18:23	4.5
	115	22:05	Hamza Dabab		U20	M	Butetown	22:01	18:50	25.1
	116	22:10	Simon Cartlidge	SB	V40	M	San Domenico	20:30	19:42	9.7
	117	22:11	Caroline Knight	SB	S20	W	Unattached	22:11	18:57	5.7
	118	22:12	Dave H Evans	PB	V40	M	Ogmore Phoenix	21:15	19:45	11.4
	119	22:13	Sion Jones		SEN	M	Unattached	19:53	19:04	5.3
	120	22:14	Emily Lagomarsino	SB	S20	W	Dudley & Stourbridge/Cardiff Uni	19:56	18:02	9.0
	121	22:15	Derrick Stephenson		V55	M	Unattached	21:31	21:09	23.0
	122	22:15	Rich Baker		V35	M	Unattached	17:33	16:15	7.2
	123	22:16	Robert Smith		V50	M	Unattached	21:15	21:15	50.3
	124	22:17	Matthew Cockrell		V35	M	Unattached
	125	22:19	Stuart Phillips	PB	V55	M	Woodford Green Essex Ladies	21:58	21:58	23.8
	126	22:22	Andrew Price	SB	V35	M	South Wales Police	22:22	21:49	54.0
	127	22:23	Ben Pyner		SEN	M	Unattached
	128	22:28	Ceri Wynne		V50	M	Unattached
	129	22:29	Christopher Chamberlain		SEN	M	Unattached	20:35	19:50	13.4
	130	22:29	Jeremy Edwards	SB	V50	M	Unattached	21:31	20:41	14.4
	131	22:32	Stephen Bool	SB	V55	M	Unattached	22:11	22:01	34.9
	132	22:33	Harri Rowlands	PB	U18	M	Newport H	19:37	19:37	52.1
	133	22:34	Gabriella Booth		S20	W	Les Croupiers	20:32	19:43	9.5
	134	22:35	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	20.3
	135	22:40	Lawrence Davies		V35	M	Unattached	22:16	22:16	52.0
	136	22:41	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	15.1
	137	22:42	Helen David		S30	W	Vegan	20:48	20:48	51.2
	138	22:43	Andrew Mainwaring		V35	M	Unattached
	139	22:44	Unknown Athlete		SEN	M	Unattached
	140	22:44	Timothy West		SEN	M	Unattached
	141	22:45	Katy Longworth	SB	SEN	W	Unattached	21:32	21:25	29.3
	142	22:45	Rachel Williams		S30	W	Unattached	22:18	22:08	24.9
	143	22:46	Russell Thorne		V45	M	Unattached	22:00	22:00	44.9
	144	22:47	Sarah Louise Fry		V35	W	Unattached
	145	22:47	Daniel O'keefe	SB	S25	M	Unattached	20:31	18:39	4.1
	146	22:48	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.7
	147	22:54	Richard MacKin		V35	M	Unattached
	148	22:56	Claire Manson	SB	S30	W	Cardiff Triathletes	21:31	21:31	19.0
	149	22:57	Mark Rogers		V45	M	Unattached
	150	22:58	Gareth Phillips		V50	M	Unattached	21:17	18:46	36.0
	151	23:01	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.8
	152	23:04	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	153	23:04	Simon Readman	PB	V40	M	Unattached	22:53	21:53	46.1
	154	23:05	Sarah McCarthy		V40	W	Les Croupiers	21:22	20:58	18.1
	155	23:06	Heather Bovill		S30	W	Civil Service	22:37	22:37	14.8
	156	23:09	Ethan Davies	PB	U15	M	Caerleon	23:09	23:04	24.8
	157	23:10	Keith Brookes		V45	M	Unattached	21:31	21:19	18.8
	158	23:11	Lenny Sayers		V35	M	Unattached
	159	23:13	Stephen Cale	SB	V50	M	Unattached	22:46	19:29	17.8
	160	23:15	Jodie Williams	PB	S20	W	Les Croupiers	22:27	22:27	46.1
	161	23:16	Dave Smith	PB	V35	M	Unattached	23:16	23:16	53.9
	162	23:16	Ruth Cann	SB	S30	W	Penarth & Dinas/Cardiff	22:34	21:19	12.5
	163	23:18	James Ashley	SB	V35	M	Unattached	21:33	21:05	12.4
	164	23:19	Andrew Pritchard		SEN	M	Unattached
	165	23:20	Cate Gascoigne		SEN	W	Unattached
	166	23:20	Thomas Lowndes		SEN	M	Unattached
	167	23:21	Jenny Buckland	SB	V40	W	Outdoor Fitness	23:21	21:59	46.8
	168	23:21	Gemma Malanaphy		SEN	W	Unattached
	169	23:22	Gary Howell	SB	SEN	M	Unattached	23:22	20:19	43.3
	170	23:22	Unknown Athlete		SEN	M	Unattached
	171	23:26	Claire Jacobs	PB	V35	W	Les Croupiers	21:41	19:45	15.8
	172	23:29	Unknown Athlete		SEN	M	Unattached
	173	23:31	Nick Barnett		V35	M	Unattached
	174	23:32	Colin Thomas		V45	M	Unattached	21:20	20:46	13.6
	175	23:35	Gary Bodman	SB	V45	M	Les Croupiers	21:47	20:38	27.1
	176	23:39	David Evans	SB	V40	M	Unattached	22:09	22:09	54.0
	177	23:40	Angela Pippard		V35	W	Village Vipers/Village RR	21:48	21:02	12.2
	178	23:41	Paul Wesson	SB	V40	M	Unattached	21:59	21:37	15.3
	179	23:42	Oliver Smart		U20	M	Unattached
	180	23:49	Jess Kingston		SEN	W	Unattached	22:47	22:10	20.1
	181	23:50	Unknown Athlete		SEN	M	Unattached
	182	23:54	Unknown Athlete		SEN	M	Unattached
	183	23:55	Tom Hill		SEN	M	Unattached
	184	23:55	Peter Hunt	PB	V40	M	Caerphilly RC	23:36	23:26	32.2
	185	23:57	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	186	23:58	Robert Powell		V45	M	Unattached
	187	24:00	James R Smith	SB	V35	M	Unattached	23:18	20:23	18.3
	188	24:02	Richard Pugsley		V35	M	Unattached	22:00	20:32	18.3
	189	24:03	Lewis Gwyn		SEN	M	Unattached	21:36	21:36	48.1
	190	24:06	Geoff Jones		V45	M	Unattached	21:52	21:15	22.9
	191	24:07	Paul Furlong		V60	M	Penarth & Dinas	22:43	22:20	25.1
	192	24:09	John Marriner		V50	M	Poole Runners	23:21	20:36	34.9
	193	24:13	Beth Lewis	SB	V35	W	Les Croupiers	22:19	22:12	27.2
	194	24:14	Robin Harry Stephen Hawkins		SEN	M	Unattached
	195	24:15	Gill Pratt		SEN	W	Unattached
	196	24:16	John Ross	SB	V45	M	San Domenico	22:01	19:23	6.1
	197	24:19	Rhys Morris		SEN	M	Unattached
	198	24:20	Ben Innes		SEN	M	Unattached
	199	24:22	Mark Painter		V50	M	Unattached
	200	24:23	Paul Dominic Jones	SB	V35	M	Unattached	23:06	22:35	14.2
	201	24:23	Alison Whittaker		V45	W	Unattached	24:00	23:43	38.5
	202	24:25	Mark Keats	SB	S25	M	Pegasus RC	23:23	22:57	19.6
	203	24:27	Stephen Calnan		V45	M	Unattached
	204	24:30	Seamus Gallagher		V35	M	San Domenico	20:04	18:17	47.2
	205	24:30	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.4
	206	24:31	Benjamin Allen		U15	M	Unattached
	207	24:32	Michael Gibbons	SB	V55	M	Bramhall Runners	22:25	21:16	16.6
	208	24:41	Claire Bruce		V35	W	Les Croupiers	19:01	18:35	13.1
	209	24:45	Caroline Dallimore		V55	W	Les Croupiers	24:01	22:46	30.2
	210	24:51	Rhodri Evans		V45	M	Penarth & Dinas	22:14	21:03	44.3
	211	24:54	Richard Gosling		SEN	M	Unattached
	212	24:57	Darren Raz-Nick		SEN	M	Unattached
	213	25:02	Martin Weller		V45	M	Unattached
	214	25:03	Ella Louise Boorman	SB	U18	W	Lliswerry	24:02	21:18	12.2
	215	25:05	Unknown Athlete		SEN	M	Unattached
	216	25:09	Jon James	PB	V35	M	Pontypridd (Roadents)	24:15	24:15	49.7
	217	25:10	Nia Potter	SB	V35	W	Unattached	25:10	24:05	26.6
	218	25:15	Tomas Black		U15	M	Unattached
	219	25:16	Gary Black		V40	M	Unattached
	220	25:19	Alexis Rose	SB	SEN	W	Unattached	25:06	24:28	52.5
	221	25:27	Lewis Holland		SEN	M	Unattached
	222	25:29	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.6
	223	25:29	Dawn Lau		V35	W	Unattached	23:51	22:18	19.5
	224	25:30	Ian Bryant		SEN	M	Unattached	22:41	22:13	54.0
	225	25:30	Rod Young	SB	V50	M	Unattached	25:20	24:51	31.4
	226	25:30	Jamie Mcmeeking	SB	S30	M	Unattached	23:37	20:54	35.2
	227	25:32	Neil Taylor	SB	V55	M	Unattached	25:13	23:40	31.4
	228	25:33	Nathan Evans	PB	V45	M	Lewes	24:43	24:01	19.6
	229	25:36	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	15.4
	230	25:38	Shaw Brown		U20	M	Unattached
	231	25:38	Chris Potter		V45	M	Unattached
	232	25:40	Mark Faulkner		V50	M	Lliswerry	22:42	22:42	16.3
	233	25:44	Roy Silver		V55	M	Les Croupiers	21:16	20:09	31.7
	234	25:45	Richard James Barnett		SEN	M	Unattached
	235	25:46	Toby Fitzgerald Bradshaw	SB	V35	M	Unattached	23:04	23:04	39.1
	236	25:46	Huw Williams	PB	V45	M	Unattached	23:13	23:13	39.2
	237	25:47	Joanne Elizabeth Morris		SEN	W	Unattached
	238	25:47	Alastair Michael Smith		SEN	M	Unattached	22:33	19:51	53.9
	239	25:48	Simon Hanna	SB	V45	M	Unattached	25:19	23:45	17.2
	240	25:49	Mark Davies		V45	M	Unattached	24:22	24:22	21.4
	241	25:51	Sara Morgan		V35	W	Outdoor Fitness	25:15	24:49	19.1
	242	25:54	Lucy Jenner		SEN	W	Unattached
	243	25:55	Shaun Hopper		SEN	M	Unattached
	244	25:56	Richard Street	SB	V55	M	Pegasus RC	24:18	24:12	18.8
	245	25:57	Oliver Tutas		V45	M	Redway Runners	23:44	23:44	54.0
	246	26:03	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:44	19:18	5.9
	247	26:04	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.0
	248	26:04	Angharad Rhys		S30	W	Les Croupiers	23:46	20:20	20.5
	249	26:05	James Bruce		V35	M	Les Croupiers	19:02	18:22	5.2
	250	26:05	Nicola McWilliam		V35	W	Les Croupiers	19:32	19:32	9.5