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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:41	Edward Takata		S25	M	Cardiff	15:59	15:47	8.3
	2	16:50	Oliver M Williams	SB	S25	M	Les Croupiers	15:58	15:21	-1.9
	3	16:53	Edward Donovan	SB	S30	M	Les Croupiers	15:57	15:57	0.4
	4	17:02	Krzysztof Chrostek	SB	V35	M	Unattached/Poland	16:55	16:31	48.8
	5	17:14	Sander Vaher		SEN	M	Unattached	16:24	16:24	43.8
	6	17:46	Dafydd George	PB	U18	M	Cardiff	17:29	17:18	17.7
	7	18:02	Evan Wynne		U20	M	Newport H	17:32	16:39	46.9
	8	18:12	Lawrence Gruijters		S20	M	Unattached	17:18	17:18	20.7
	9	18:13	Daniel Miles		S30	M	Cardiff Triathletes/Taunton	17:56	17:26	10.4
	10	18:17	Stephen Reynolds		U20	M	Unattached
	11	18:18	Nick Dukes	SB	V35	M	Les Croupiers	16:57	16:27	5.2
	12	18:25	Richard Edwards	SB	SEN	M	Unattached	16:49	16:30	39.4
	13	18:28	Neil Lewis	SB	V40	M	Unattached	17:58	17:58	51.5
	14	18:40	Unknown Athlete		SEN	M	Unattached
	15	18:43	Telor Gwyn		SEN	M	Unattached	17:02	16:59	18.4
	16	19:01	Andrew Jones		V35	M	Unattached	18:45	18:45	47.9
	17	19:12	Phillip George		V35	M	Les Croupiers	17:40	16:42	11.4
	18	19:15	Richard Self	SB	V45	M	Les Croupiers	18:17	17:46	10.8
	19	19:16	Matt Govier	SB	V40	M	Cardiff	18:34	17:32	2.5
	20	19:19	Brian Dias	SB	S25	M	Les Croupiers	18:01	17:34	7.9
	21	19:20	Alistair Wood		V40	M	San Domenico	18:11	18:04	36.8
	22	19:29	William Daniels	SB	V55	M	Rhondda	19:07	19:06	12.3
	23	19:30	Cedric M David		V35	M	Vegan	18:58	18:50	51.0
	24	19:33	Joseph Schembri		SEN	M	Unattached	18:11	18:11	49.8
	25	19:34	Mark Saunders		V50	M	MDC/Islwyn	19:15	18:27	18.2
	26	19:37	Joseph Kaye		SEN	M	Unattached
	27	19:38	Patrick Jones	SB	U18	M	Swansea	19:38	17:12	5.2
	28	19:41	Charlie Jenkins		U20	M	Unattached
	29	19:42	Matthew Pearce	SB	SEN	M	Unattached	18:52	18:43	6.3
	30	19:51	Richard Wilder		V35	M	San Domenico	16:45	16:30	2.5
	31	19:55	Kevin Plank	SB	V40	M	Unattached	19:36	18:44	4.9
	32	19:58	Nick Masefield	SB	S20	M	BRAT	19:43	19:43	19.6
	33	19:59	Gafin Griffiths	SB	S30	M	Les Croupiers	19:11	18:57	8.5
	34	20:02	Gareth Morris		V35	M	Unattached
	35	20:06	Kevin Jones		V45	M	Vegan/Les Croupiers	19:31	19:17	9.8
	36	20:07	John Magee	SB	V35	M	Les Croupiers	19:31	19:22	8.1
	37	20:09	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	38	20:10	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	39	20:12	Gerwyn Malpas	PB	SEN	M	Unattached	19:19	18:48	9.6
	40	20:17	Julian Maine	SB	V55	M	Porthcawl Runners	20:17	19:46	13.7
	41	20:18	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.0
	42	20:20	AN Other
	43	20:21	Jamal Aldhali		SEN	M	Unattached
	44	20:26	Daniel Luffman	SB	V40	M	Les Croupiers	19:45	18:27	5.1
	45	20:26	Andy Yu	PB	S25	M	Unattached	19:18	18:14	10.6
	46	20:28	Barri Edwards	PB	V40	M	Caerphilly RC	19:32	19:32	12.3
	47	20:30	Unknown Athlete		SEN	M	Unattached
	48	20:32	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.0
	49	20:36	Simon Hazel	SB	V40	M	Les Croupiers	19:55	19:19	15.0
	50	20:47	Tom James	PB	U20	M	Bangor Uni	20:47	20:47	30.9
	51	20:54	Unknown Athlete		SEN	M	Unattached
	52	20:56	Dominic Shields	SB	V45	M	San Domenico	19:46	19:33	19.5
	53	20:59	Hefin Gruffydd	SB	V50	M	Pontypridd (Roadents)	20:14	20:14	18.7
	54	21:01	Helen Jessop	SB	V35	W	Les Croupiers	20:06	19:23	14.7
	55	21:02	Darius Gray		S20	M	Unattached	18:53	18:48	25.9
	56	21:05	Ruth Donovan		S25	W	San Domenico	19:09	19:09	11.6
	57	21:07	Libby Crees		V40	W	Les Croupiers	19:56	18:53	13.0
	58	21:08	Unknown Athlete		SEN	M	Unattached
	59	21:10	Gareth Redding	PB	V45	M	Brackla Harriers	20:44	20:39	12.5
	60	21:14	Gareth E Griffiths	SB	V40	M	Unattached	19:26	19:11	12.9
	61	21:17	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	62	21:19	Brendan Jones		V40	M	Les Croupiers	19:18	19:06	19.7
	63	21:21	James Andrew Harvey	SB	S30	M	Cardiff Triathletes	20:50	19:55	9.6
	64	21:24	Timothy Jones	SB	V55	M	Unattached	21:15	21:13	54.0
	65	21:25	Damien Murphy		V40	M	Unattached
	66	21:26	Paul Charles	SB	V50	M	Pegasus RC	21:07	19:55	15.3
	67	21:26	Martyn Bidwell		V45	M	Lliswerry	21:03	20:14	11.0
	68	21:29	Jac Davies	SB	U18	M	Cardiff	19:56	19:47	54.0
	69	21:30	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	38.0
	70	21:32	Gavin Fairclough		V35	M	Unattached
	71	21:36	Paul Horrocks		SEN	M	Unattached
	72	21:39	James Esbester		SEN	M	Unattached
	73	21:44	Richard Thomas Vaughan		V35	M	Unattached	20:03	19:48	10.0
	74	21:46	David Proud		V45	M	Les Croupiers	19:01	18:00	12.5
	75	21:48	Unknown Athlete		SEN	M	Unattached
	76	21:53	Steve Chadwell		V40	M	Les Croupiers	20:45	20:45	8.7
	77	21:55	Dan Allen		U20	M	Unattached
	78	21:55	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	20.3
	79	21:56	Peter Stunell		V35	M	Unattached	19:35	19:33	16.6
	80	21:56	Unknown Athlete		SEN	M	Unattached
	81	21:58	Chris Wagner		SEN	M	Unattached
	82	21:59	Ryan Jones		SEN	M	Unattached	20:40	20:01	15.7
	83	22:00	Mike Lewis		SEN	M	Unattached
	84	22:02	David House		SEN	M	Unattached	21:19	20:55	54.0
	85	22:09	Matthew Christopher Boswell		SEN	M	Unattached
	86	22:10	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	20.3
	87	22:12	Unknown Athlete		SEN	M	Unattached
	88	22:13	Rod Perons		V50	M	Les Croupiers	22:11	21:01	31.4
	89	22:20	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	31.7
	90	22:21	John Lee		U20	M	Unattached
	91	22:26	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.8
	92	22:29	Geraint Rees		S30	M	Unattached	20:50	20:50	30.3
	93	22:29	Unknown Athlete		SEN	M	Unattached
	94	22:30	Sarah McCarthy		V40	W	Les Croupiers	21:22	20:58	18.1
	95	22:30	Richard Beech		V50	M	Brackla Harriers	20:40	20:40	15.3
	96	22:31	Chris Procter		U20	M	Unattached
	97	22:33	Herve Tribouilloy		V35	M	West End Runners
	98	22:34	Sam Taylor		U15	M	Unattached
	99	22:34	Jeremy Edwards	SB	V50	M	Unattached	21:31	20:41	14.4
	100	22:35	Naomi Prosser		S20	W	Hereford/Cardiff Uni	20:58	20:04	10.0
	101	22:36	Simon Cartlidge	SB	V40	M	San Domenico	20:30	19:42	9.7
	102	22:36	Sarah Louise Fry		V35	W	Unattached
	103	22:37	Robert Smith		V50	M	Unattached	21:15	21:15	50.3
	104	22:39	Alice Bedwell		V50	W	Islwyn	21:52	21:24	19.8
	105	22:40	Roy Silver	SB	V55	M	Les Croupiers	21:16	20:09	31.7
	106	22:44	Russell Thorne	SB	V45	M	Unattached	22:00	22:00	44.9
	107	22:48	Tim Cook	SB	V50	M	Unattached	22:22	21:43	53.1
	108	22:54	Stephen Bool		V55	M	Unattached	22:11	22:01	34.9
	109	22:55	Timothy West		SEN	M	Unattached
	110	22:57	Richard MacKin		V35	M	Unattached
	111	22:58	Bill Snowdon		V55	M	Unattached	21:59	21:59	16.0
	112	22:59	Elis Jones		U15	M	Cardiff	20:34	20:34	46.8
	113	22:59	Daniel O'keefe	SB	S25	M	Unattached	20:31	18:39	4.1
	114	23:02	Alun Davies		S30	M	Les Croupiers	18:56	17:49	27.1
	115	23:07	James Delaney		V55	M	San Domenico	20:20	19:52	29.4
	116	23:08	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.7
	117	23:10	Andrew Mainwaring		V35	M	Unattached
	118	23:11	James Burgess		SEN	M	Unattached
	119	23:12	Ceri Wynne		V50	M	Unattached
	120	23:15	Jo Skilton		V50	W	San Domenico	22:15	21:36	48.6
	121	23:16	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.4
	122	23:16	Seamus Gallagher		V35	M	San Domenico	20:04	18:17	47.2
	123	23:17	Nick Meurig Jones	SB	V40	M	Unattached	20:13	20:13	51.8
	124	23:17	Guy Mawson		V40	M	San Domenico	22:35	19:18	38.6
	125	23:17	Stephen Cale	SB	V50	M	Unattached	22:46	19:29	17.8
	126	23:18	Stuart Ropke		V35	M	Mornington Chasers	22:18	20:28	24.0
	127	23:19	Claire Manson		S30	W	Cardiff Triathletes	21:31	21:31	19.0
	128	23:20	Daniel Morgan	PB	S30	M	Bridgend/Pencoed TC	22:27	20:26	25.4
	129	23:21	John Marriner	SB	V50	M	Poole Runners	23:21	20:36	34.9
	130	23:29	Heather Bovill		S30	W	Civil Service	22:37	22:37	14.8
	131	23:30	David Bovill		S30	M	Lliswerry	18:50	18:28	6.4
	132	23:32	Daniel Huw Griffiths		SEN	M	Unattached
	133	23:33	Lenny Sayers		V35	M	Unattached
	134	23:36	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:44	19:18	5.9
	135	23:37	Peter Sangster		U18	M	Cardiff & The Vale Schs	22:27	21:50	53.9
	136	23:37	Oliver Smart		U20	M	Unattached
	137	23:38	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	14.0
	138	23:44	Norman Jones		V50	M	Unattached	22:02	20:13	16.2
	139	23:45	Richard Hopcraft		SEN	M	Unattached
	140	23:47	Neil Jones		SEN	M	Unattached	22:22	21:19	38.7
	141	23:49	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	22:34	21:19	12.5
	142	23:50	Helder Daravano		SEN	M	Unattached
	143	23:51	Oliver Birrell		SEN	M	Unattached
	144	23:53	Elliot Goddard		U15	M	Seren Dwr
	145	23:54	Gareth Ropke		SEN	M	Unattached
	146	23:54	Ciaran Monaghan		SEN	M	Unattached
	147	23:56	Geoff Jones		V45	M	Unattached	21:52	21:15	22.9
	148	23:57	Mark Rogers		V45	M	Unattached
	149	24:02	Alex Hannaway		SEN	M	Unattached
	150	24:02	Gary Howell	SB	SEN	M	Unattached	23:22	20:19	43.3
	151	24:03	Angharad Brown		V40	W	Unattached
	152	24:06	Paul Wesson	SB	V40	M	Unattached	21:59	21:37	15.3
	153	24:12	Jodie Williams		S20	W	Les Croupiers	22:27	22:27	46.1
	154	24:16	Jess Kingston		SEN	W	Unattached	22:47	22:10	20.1
	155	24:19	John Pryer	PB	V45	M	White Rock	22:19	21:31	24.6
	156	24:21	Peter Hunt	SB	V40	M	Caerphilly RC	23:36	23:26	32.2
	157	24:21	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	158	24:22	Andrew Pritchard		SEN	M	Unattached
	159	24:26	Amy Hillier	PB	SEN	W	Unattached	23:57	22:40	21.5
	160	24:28	Jemma Sedgmond	PB	SEN	W	Unattached	24:22	22:15	13.5
	161	24:32	Gemma Malanaphy		SEN	W	Unattached
	162	24:43	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	53.1
	163	24:50	Caroline Dallimore		V55	W	Les Croupiers	24:01	22:46	30.2
	164	24:51	Micheal Brannigan		SEN	M	Unattached
	165	24:51	Unknown Athlete		SEN	M	Unattached
	166	24:52	John Crossan		V45	M	Unattached	21:26	21:26	15.6
	167	24:52	Ian Bryant		SEN	M	Unattached	22:41	22:13	54.0
	168	24:52	Colin Crooks	SB	V55	M	Pegasus RC	23:17	23:17	20.5
	169	24:55	Jamie Lewis		SEN	M	Cardiff Triathletes	22:20	20:50	9.8
	170	24:55	Andrew Underhill	SB	S25	M	Unattached	20:51	20:43	12.4
	171	24:58	Gill Pratt		SEN	W	Unattached
	172	24:59	Jonathan Evans		SEN	M	Unattached
	173	25:02	John Ross	SB	V45	M	San Domenico	22:01	19:23	6.1
	174	25:04	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	15.1
	175	25:06	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.3
	176	25:08	Martin Weller		V45	M	Unattached
	177	25:09	Lewis Gwyn		SEN	M	Unattached	21:36	21:36	48.1
	178	25:11	Beth Lewis		V35	W	Les Croupiers	22:19	22:12	27.2
	179	25:12	Oliver Tutas		V45	M	Redway Runners	23:44	23:44	54.0
	180	25:13	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	181	25:14	Dawn Lau		V35	W	Unattached	23:51	22:18	19.5
	182	25:17	Elizabeth Walsh	SB	SEN	W	Unattached	25:17	23:00	16.6
	183	25:18	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.6
	184	25:19	Mary Beech		V45	W	Unattached	24:53	23:36	19.0
	185	25:21	Elizabeth Beech		V50	W	Brackla Harriers	23:24	21:17	30.7
	186	25:28	Richard Gosling		SEN	M	Unattached
	187	25:37	Mark Davies	SB	V45	M	Unattached	24:22	24:22	21.4
	188	25:47	Paul Dominic Jones	SB	V35	M	Unattached	23:06	22:35	14.2
	189	25:48	Louisa Weighill		SEN	W	Unattached
	190	25:50	Catrin Rees		S30	W	Les Croupiers	25:07	25:07	52.8
	191	25:51	Catrin Davies		SEN	W	Unattached
	192	25:52	Unknown Athlete		SEN	M	Unattached
	193	25:53	Unknown Athlete		SEN	M	Unattached
	194	25:54	Alexis Rose	SB	SEN	W	Unattached	25:06	24:28	52.5
	195	25:59	Ron Eadington		V55	M	Unattached
	196	26:03	David King		U20	M	Unattached
	197	26:04	Michelle Amblin		V35	W	Les Croupiers	24:10	22:58	15.4
	198	26:06	Claire Eadington	SB	S25	W	St. Albans Striders	26:06	22:00	17.7
	199	26:10	Tomas Black		U15	M	Unattached
	200	26:10	Gary Black		V40	M	Unattached
	201	26:14	Tony Carzana		V65	M	Pegasus	23:59	20:49	54.0
	202	26:19	Keith Treharne		V65	M	Brackla Harriers	25:23	23:38	42.1
	203	26:25	Toby Fitzgerald Bradshaw	SB	V35	M	Unattached	23:04	23:04	39.1
	204	26:26	Wayne Evans		V35	M	Unattached	25:13	22:27	41.2
	205	26:39	Mike Bush		V45	M	Unattached
	206	26:42	Louise Clare Thorne		V35	W	Unattached	25:28	25:12	39.2
	207	26:43	Gary Bodman		V45	M	Les Croupiers	21:47	20:38	27.1
	208	26:44	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	209	26:48	Unknown Athlete		SEN	M	Unattached
	210	26:52	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.8
	211	26:54	Mary Beckett	PB	S25	W	Hendre Lake RC	26:28	24:50	22.5
	212	26:55	Simon Hill		V45	M	White Rock	23:54	20:10	19.4
	213	26:56	Harriet Abraham		SEN	W	Unattached
	214	26:58	Samantha Haines	PB	S30	W	Les Croupiers	26:01	26:01	50.8
	215	27:00	Frank Williams	SB	V60	M	Les Croupiers	24:54	21:13	22.9
	216	27:02	Chris Williams		SEN	M	Unattached
	217	27:02	Simon Hanna		V45	M	Unattached	25:19	23:45	17.2
	218	27:03	Huw Williams	PB	V45	M	Unattached	23:13	23:13	39.2
	219	27:05	Chris Saunders	SB	V35	M	Unattached	26:18	25:07	32.4
	220	27:08	Jacob Packianathan		SEN	M	Unattached
	221	27:10	Claire Lewis		V45	W	Unattached	25:57	25:57	30.5
	222	27:11	Megan Bunney		U18	W	Aberdare Valley	24:11	23:21	35.6
	223	27:11	Allen Bunney		V45	M	Aberdare Valley	20:09	19:50	15.6
	224	27:22	Rose James		V40	W	Unattached
	225	27:24	Catherine Brobin		V45	W	Unattached	26:10	25:46	53.2
	226	27:28	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:42	25:32	30.6
	227	27:31	Robin Frew		V45	M	Unattached
	228	27:33	Andrew Cade		V35	M	Unattached
	229	27:34	Sarah Withey		S20	W	Cardiff Triathletes	22:02	20:46	38.8
	230	27:37	Tracey Elizabeth Wynne		V45	W	Unattached	26:16	25:48	24.9
	231	27:40	Anne Wesson		V40	W	Unattached	26:40	26:12	23.2
	232	27:45	Beth Parks		V45	W	Unattached
	233	27:46	Emily Colbeck		SEN	W	Unattached
	234	27:47	Emily Baggs		SEN	W	Virgin Active Cardiff RC
	235	27:48	Huw A Phillips	SB	V40	M	Unattached	27:12	25:08	18.8
	236	27:49	John Trigg		V45	M	Unattached
	237	27:50	Sean O Maoltuile	SB	SEN	M	Unattached	26:56	24:08	54.0
	238	27:53	Katie Wren		SEN	W	Unattached
	239	27:55	Wing Yee Cheung	SB	S30	W	Lordshill	27:55	22:58	32.6
	240	28:01	Tony Goddard		V45	M	Seren Dwr
	241	28:04	Sue Peirce		V40	W	Unattached	26:41	24:16	21.0
	242	28:06	Joe Payne	SB	V45	M	Unattached	24:23	23:08	18.7
	243	28:06	Caroline Cartwright		V45	W	Unattached
	244	28:07	Cathrine Jones		V40	W	Unattached
	245	28:10	Phil Martin	SB	V40	M	Unattached	28:10	26:09	54.0
	246	28:13	Unknown Athlete		SEN	M	Unattached
	247	28:19	Sarah Stone		V50	W	Unattached
	248	28:23	Tim Webb		V60	M	Pegasus RC	25:08	24:24	25.6
	249	28:24	Heidy Davies	SB	V45	W	Unattached	26:56	26:13	45.1
	250	28:24	Unknown Athlete		SEN	M	Unattached