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Boston MA, USA
25-26 Jan 13
800
1500
Mile
3000
5000
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Head to Head
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800 1 (25 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
2:09.53
Molly Renfer
U23
W
Kingston & Poly/Harvard Uni/Switzerland
2:08.33
2:08.33
2.6
800 2 (26 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
1:53.10
Henry Tufnell
U23
M
Radley/Brown Uni
1:50.57
1:47.99
27.7
1500 1 (26 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
m
3:43.23
Richard Peters
SEN
M
Bristol & West/Boston Uni
3:37.67
3:37.67
3.9
Mile 3 (25 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
5:05.11
Martha Reynolds
PB
U23
W
Windsor Slough Eton & Hounslow/Bryant
5:00.53
5:00.53
11.7
Mile 1 (26 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
3:59.57
Richard Peters
SEN
M
Bristol & West/Boston Uni
3:56.04
3:56.04
3.9
-
DNF
Stuart Ross
U23
M
Glasgow City/Boston Uni
4:08.74
4:08.74
35.6
Mile 2 (26 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:58.55
Matthew Gillespie
SB
SEN
M
Glasgow City/Shaftesbury Barnet/Iona Col
3:58.55
3:58.48
10.2
Mile 4 (26 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
4:10.49
Tom Purnell
U23
M
Stroud/Harvard Uni
4:09.71
4:02.75
28.6
3000 1 (25 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
8:01.49
Shane Quinn
PB
U23
M
Ferrybank/Providence Col/Ireland
8:01.49
8:01.49
45.9
3000 1 (26 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
8:07.57
Daniel Clorley
SEN
M
Luton/Iona Col
8:02.15
7:59.61
38.2
13
8:23.84
David Proctor
SB
SEN
M
Sale Harriers Manchester/Rochdale H
8:23.84
8:02.24
-1.3
5000 1 (26 Jan)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
14:25.81
Jonathan Gault
PB
U23
M
Dartmouth Coll
14:25.81
14:25.81
39.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this