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Llandow
17 Mar 13
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ZRDL SM L1
Pos
Gun
Name
AG
Club
HC
1
17:26
Jonathan Peters
U23
M
Cardiff
45.0
2
18:00
Nathaniel Lane
V35
M
Cardiff
17.8
3
18:01
Lewys Hobbs
SEN
M
Swansea
30.4
4
18:09
Elliott Hardee
U20
M
Newport H
19.1
5
18:12
Andrew Tuckey
V35
M
Bridgend
6.9
6
18:13
Kieran John
U20
M
Neath
19.7
7
18:25
Stuart Crees
V35
M
Les Croupiers
4.1
8
20:41
Doug Nicholls
SEN
M
San Domenico
0.2
9
21:04
Jos Jones
SEN
M
Swansea Harriers 'B'
10
22:37
Darryn McAtee
V50
M
Newport H/Welsh Masters
15.8
11
29:01
Tony Newbury
SEN
M
Pegasus RC
ZRDL SM L2
Pos
Gun
Name
AG
Club
HC
1
16:43
Jonathan Hopkins
U23
M
Cardiff
-0.2
2
18:25
Matthew Edwards
U20
M
Cardiff
-1.7
3
18:38
Emrys Penny
U20
M
Newport H/Swansea Uni
35.0
4
18:42
Paul Tobin
U20
M
Swansea/Sheffield Uni
-1.9
5
19:08
Matthew Hurford
V40
M
Les Croupiers
1.8
6
19:36
Richard Dando
SEN
M
Bridgend
1.3
7
19:48
Antonio Cirillo
SEN
M
Swansea Harriers 'B'
8
20:38
Alex Lewis
SEN
M
Neath
7.2
9
23:14
Huw Slade
V35
M
Pegasus RC
49.9
10
23:18
Dave Griffiths
SEN
M
Newport Harriers 'B'
11
24:02
Dominic Sheilds
SEN
M
San Domenico
ZRDL SM L3
Pos
Gun
Name
AG
Club
HC
1
16:52
Tom Marshall
SEN
M
Cardiff
1.8
2
17:14
Marc Hobbs
SEN
M
Swansea
-1.7
3
17:33
Nathaniel Lane
V35
M
Cardiff
17.8
4
19:02
Rob Atkin
SEN
M
Bridgend
5.9
5
19:47
Matthew Richards
SEN
M
Swansea Harriers 'B'
6
20:34
Matthew James Hopkins
SEN
M
Les Croupiers
6.0
7
20:34
Evan Wynne
U20
M
Newport H
46.9
8
21:32
Alistair Wood
V40
M
San Domenico
36.8
9
23:21
Anthony Carpenter
SEN
M
Neath
53.8
10
24:23
Gareth Knight
SEN
M
Newport H
4.9
11
29:40
Joe Donovan
SEN
M
Pegasus RC
35.3
ZRDL SM L4
Pos
Gun
Name
AG
Club
HC
1
17:08
Carwyn Jones
SEN
M
Cardiff/Aberystwyth Uni
15.4
2
18:52
Matthew Gurmin
V40
M
Swansea
19.6
3
19:06
Ross Simpson
SEN
M
Swansea
42.1
4
20:53
Joe Thomas
SEN
M
Bridgend
0.0
5
21:27
Jeffrey Cox
V50
M
San Domenico
6.0
6
21:36
Tyrone Fowler
U20
M
Newport H
8.6
7
23:07
Shaun Broom
SEN
M
Neath Harriers 'A'
8
23:26
Malcolm Medhurst
V45
M
Newport H
28.7
9
35:37
Oliver M Williams
SEN
M
Les Croupiers
-1.9
ZRDL U17M L1
Pos
Gun
Name
AG
Club
HC
1
8:24
Connor Davies
U17
M
Swansea
46.0
2
8:30
Christian Lovatt
U17
M
Carmarthen
14.2
3
8:38
Ciaran Lewis
U17
M
Cardiff
-4.8
4
9:09
Lewis Brunt
U17
M
Cardiff
34.1
5
9:26
Ieuan Jones
U17
M
Cardiff
11.2
6
9:40
Rhys Doel
U17
M
Neath
7
44:00
Ben Williams
U17
M
Neath
45.2
ZRDL U17M L2
Pos
Gun
Name
AG
Club
HC
1
8:07
Jac Hopkins
U17
M
Swansea
1.6
2
8:50
Jack Gooch
U17
M
Cardiff
1.0
3
9:14
Nicholas Jones
U17
M
Cardiff
21.7
4
9:46
Cerith Evans
U17
M
Carmarthen
38.9
5
10:41
Tom Rees
U17
M
Cardiff AAC 'C'
6
11:15
Alex Alan
U17
M
Neath Harriers
ZRDL U17M L3
Pos
Gun
Name
AG
Club
HC
1
8:37
John Cove
U17
M
Cardiff
11.2
2
8:42
Jonathan Tobin
U17
M
Swansea
4.2
3
9:12
Dafydd George
U17
M
Cardiff
17.7
4
9:47
Thomas John
U17
M
Neath/Dyfed Schs
43.0
5
10:00
Nicholas Jones
U17
M
Carmarthen Harriers 'A'
ZRDL U15M L1
Pos
Gun
Name
AG
Club
HC
1
9:15
Ashraf Liles
U15
M
Carmarthen
27.6
2
9:43
Kyle Owen
U15
M
Menai
54.0
3
10:04
Brandon Turner
U15
M
Cardiff
52.2
4
10:06
Corey McMurray
U15
M
Swansea
53.6
5
10:41
Elis Jones
U15
M
Cardiff
46.8
6
10:49
Henry Vines Payne
U15
M
Cardiff
48.2
7
11:35
Joshua Powell
U15
M
Cardiff
ZRDL U15M L2
Pos
Gun
Name
AG
Club
HC
1
9:44
Dwayne Griffiths
U15
M
Carmarthen
28.0
2
10:15
Ryan Cain
U15
M
Menai
10.0
3
10:29
Thomas Hughes
U15
M
Swansea
49.0
4
10:33
Daniel Graves
U15
M
Cardiff
31.0
5
10:38
Adam Johnson
U15
M
Cardiff AAC 'A'
6
11:06
Tom Burns
U15
M
Cardiff
44.5
7
11:26
Joseph Scammell
U15
M
Cardiff
52.6
ZRDL U15M L3
Pos
Gun
Name
AG
Club
HC
1
8:59
Nikita Neary
U15
M
Carmarthen
34.6
2
9:11
Jake Heyward
U15
M
Cardiff
-6.1
3
9:47
Dylan Lambropoulos
U15
M
Swansea
34.0
4
10:01
Jack Brookes
U15
M
Menai
54.0
5
10:12
Jack Eggington
U15
M
Cardiff
4.0
6
11:29
Sam Curwen
U15
M
Cardiff
21.9
ZRDL U13M L1
Pos
Gun
Name
AG
Club
HC
1
6:55
Oliver Barbaresi
U13
M
Menai
-1.4
2
7:20
Iestyn Williams
U13
M
Carmarthen
-1.0
3
7:35
Joseph Tobin
U13
M
Swansea
20.8
4
7:38
Ieuan Jones
U13
M
Cardiff
29.9
5
7:45
Daniel Maine
U13
M
Bridgend AC
6
7:46
Owen-Jacob Young
U13
M
Neath Harriers
7
8:02
Morgan James
U13
M
Cardiff
-2.9
8
8:06
Joe Bowden
U13
M
Blaenau Gwent
9
8:18
Francis Lewis
U13
M
Swansea
29.0
10
8:22
Seff Davies
U13
M
Newport H
54.0
ZRDL U13M L2
Pos
Gun
Name
AG
Club
HC
1
7:07
Samuel David Martin
U13
M
Swansea
28.2
2
7:21
Morgan Taylor
U13
M
Menai
33.7
3
7:24
Alfie Davies
U13
M
Cardiff
17.5
4
7:33
Isaac Thurgood
U13
M
Newport H
20.6
5
7:59
Rhys James
U13
M
Cardiff AAC 'B'
6
8:30
Denn Coombes
U13
M
Bridgend AC
ZRDL U13M L3
Pos
Gun
Name
AG
Club
HC
1
7:02
Elliot Lawrence
U13
M
Swansea
6.2
2
7:06
Rhys Jones
U13
M
Cardiff
28.2
3
7:30
James Short
U13
M
Cardiff
37.1
4
8:18
Morgan Powell-Jones
U11
M
Menai
45.5
5
8:21
Liam Gunter
U13
M
Newport H
54.0
6
9:05
Rhys Potter
U13
M
Bridgend
54.0
ZRDL U13M L4
Pos
Gun
Name
AG
Club
HC
1
7:19
Sion Jones
U13
M
Menai
37.5
2
7:26
Mark Tobin
U13
M
Swansea
28.5
3
8:13
Luke Short
U13
M
Cardiff
50.6
4
8:31
Donovan Hale
U13
M
Bridgend AC
5
9:39
Henry Gauntlett
U11
M
Newport H
54.0
6
33:44
James Vincent
U13
M
Cardiff
4.6
ZRDL M35 L1
Pos
Gun
Name
AG
Club
HC
1
19:10
Andrew Hodgson
V40
M
Bridgend
7.0
2
19:17
Richard Wilder
V35
M
San Domenico
2.5
3
19:21
Ifan Lloyd
V50
M
Swansea
2.2
4
19:25
Royston Whitehouse
V50
M
Neath
4.0
5
19:56
Carl Ellis
V35
M
Port Talbot/Neath
41.9
ZRDL M35 L2
Pos
Gun
Name
AG
Club
HC
1
19:20
Raul Reismann
V35
M
Swansea/Estonia
10.0
2
19:58
Paul Talbot
V45
M
Neath
24.7
3
20:42
Lee Sandham
V40
M
Neath
19.3
4
21:18
Phil Bristow
V50
M
San Domenico
9.6
5
23:39
Dave Hughes
V45
M
Bridgend/Cornelly
17.6
ZRDL M35 L3
Pos
Gun
Name
AG
Club
HC
1
18:33
Christopher Williams
V40
M
Neath
13.3
2
19:09
Eamonn Kirk
V40
M
Swansea
9.5
3
19:51
Gareth Michael Green
V35
M
San Domenico
17.9
4
20:33
Jeremy Davies
V45
M
Neath
32.8
5
31:11
Huw Williams
V35
M
Bridgend AC
ZRDL M45 L1
Pos
Gun
Name
AG
Club
HC
1
18:47
Peter Coles
V50
M
Pontypridd (Roadents)/Welsh Masters
7.6
2
20:05
Peter Crane
V50
M
Neath/Welsh Masters
15.2
3
24:23
Leighton J Gardner
V45
M
Swansea
45.6
4
29:18
Richard Street
V55
M
Pegasus RC
18.8
ZRDL M45 L2
Pos
Gun
Name
AG
Club
HC
1
20:29
Colin Crooks
V55
M
Pegasus RC
20.5
2
20:48
David Crane
V50
M
Neath
22.5
3
21:33
Kneath Philippart
V50
M
Swansea
17.9
ZRDL M45 L3
Pos
Gun
Name
AG
Club
HC
1
20:50
Phil Crane
V50
M
Neath/Welsh Masters
38.4
2
23:08
Ian Robinson
V45
M
Swansea
54.0
ZRDL SW L1
Pos
Gun
Name
AG
Club
HC
1
14:12
Katie Roberts
U17
W
Bridgend
36.5
2
15:10
Cassidy Skinner
U23
W
Newport H/Cardiff Met Uni
41.0
3
15:28
Sally Wilder
SEN
W
San Domenico
9.0
4
15:51
Jemima Osborn
U20
W
Swansea/Cardiff Uni/West Wales
15.1
ZRDL SW L2
Pos
Gun
Name
AG
Club
HC
1
15:02
Shan Mansfield
SEN
W
Swansea/Army
12.4
2
16:41
Carys Griffiths
SEN
W
Bridgend
38.7
3
17:05
Marcia Gouveia
SEN
W
San Domenico
26.4
ZRDL SW L3
Pos
Gun
Name
AG
Club
HC
1
16:48
Caroline Rimmer
SEN
W
Swansea
27.0
2
17:14
Jacqui Brace
V50
W
Bridgend
16.5
3
17:35
Wendy Owen
V40
W
San Domenico
21.3
ZRDL SW L4
Pos
Gun
Name
AG
Club
HC
1
16:27
Ellen Gallie
SEN
W
Swansea
14.4
2
17:05
Gina Hardman
V40
W
Bridgend
10.1
3
43:36
Susannah Bulpin
V35
W
San Domenico
8.1
ZRDL U17W L1
Pos
Gun
Name
AG
Club
HC
1
9:46
Kate Seary
U17
W
Cardiff
3.1
2
10:23
Iona Evans
U17
W
Swansea
12.4
ZRDL U17W L2
Pos
Gun
Name
AG
Club
HC
1
9:50
Olivia Gwynn
U17
W
Swansea
7.9
2
10:45
Erin Hayes
U17
W
Cardiff
34.8
ZRDL U17W L3
Pos
Gun
Name
AG
Club
HC
1
10:10
Elin Davies
U17
W
Swansea
33.1
2
10:45
Anna Lawson
U17
W
Cardiff
46.1
ZRDL U15W L1
Pos
Gun
Name
AG
Club
HC
1
7:07
Alicia Jones
U15
W
Pembrokeshire
50.4
2
7:34
Katharine Steggles
U15
W
Cardiff
53.5
3
7:58
Amber Howell
U15
W
Carmarthen
41.7
4
8:10
Elin Burd
U15
W
Cardiff AAC 'B'
5
8:38
Courtley Lock
U15
W
Bridgend
54.0
6
8:56
An Other
U15
W
TBC
7
9:45
Georgia Dickinson
U15
W
Neath
54.0
8
11:21
Ffion Edwards
U15
W
Neath
54.0
ZRDL U15W L2
Pos
Gun
Name
AG
Club
HC
1
7:29
Beth Meopham
U15
W
Pembrokeshire
53.1
2
8:04
Rosie-May Thompson
U15
W
Cardiff
48.7
3
8:20
Elin Gordon
U15
W
Carmarthen
54.0
4
8:32
Ela Emyer
U15
W
Cardiff AAC 'B'
5
9:57
Ceri Jones
U15
W
Bridgend
54.0
6
10:13
Ellen Land
U15
W
Neath
ZRDL U15W L3
Pos
Gun
Name
AG
Club
HC
1
7:19
Anna Garvey
U15
W
Pembrokeshire
40.7
2
7:23
Emily Griffin
U15
W
Cardiff
26.6
3
7:40
Cerys Bradshaw
U15
W
Bridgend
50.1
4
8:26
Megan Summers
U15
W
Bridgend
5
8:31
Emma Gordon
U15
W
Carmarthen
6
9:51
Eleri Michael
U15
W
Neath
54.0
ZRDL U15W L4
Pos
Gun
Name
AG
Club
HC
1
7:04
Jessica Bradley
U15
W
Pembrokeshire
23.7
2
8:23
Victoria Davies
U15
W
Carmarthen
54.0
3
8:25
Joe-Dianna Grabham
U15
W
Cardiff
29.6
4
8:56
Mia Evans
U15
W
Neath
54.0
5
33:44
Elishka Coupar
U15
W
Cardiff
33.7
ZRDL U13W L1
Pos
Gun
Name
AG
Club
HC
1
7:42
Caitlin Howell-Williams
U13
W
Menai
48.9
2
7:51
Holly Ahmed
U13
W
Cardiff Archers
52.6
3
7:54
Annwen Gammon
U13
W
Cardiff
13.2
4
7:58
Nell Butler
U11
W
Blaenau Gwent
49.1
5
7:59
Lucy Davies
U13
W
Pembrokeshire
26.8
6
8:08
Ellie McCormick
U13
W
Neath
54.0
7
8:22
Jeri-Lynne Grabham
U13
W
Cardiff
21.9
8
8:22
Lily Murphy
U13
W
Swansea
54.0
9
8:24
Ellie Kiff
U13
W
Carmarthen
10.1
10
8:31
Zoe Hamm
U13
W
Bridgend
41.9
11
8:39
Alana Rees
U13
W
Swansea
53.4
12
8:46
Rhian Jones
U13
W
Cardiff
13.1
13
8:51
Olivia Hope
U13
W
Cardiff Archers
54.0
14
8:52
Rhiannon Phillips
U13
W
Neath
25.9
ZRDL U13W L2
Pos
Gun
Name
AG
Club
HC
1
7:42
Caitlin Exton
U13
W
Cardiff
46.6
2
7:47
Olivia Michael
U13
W
Neath
13.6
3
8:04
Hannah Jenkins
U13
W
Bridgend
8.7
4
8:06
Eabha Roberts
U13
W
Menai
29.4
5
8:09
Elissa Ratti
U13
W
Swansea
51.8
6
8:12
Tessa Hughes
U13
W
Pembrokeshire
54.0
7
8:12
Alisha Hayes
U13
W
Cardiff
25.8
8
8:29
Ffion Morgan
U13
W
Cardiff Archers
28.2
10
8:48
Non Morgan
U13
W
Carmarthen
13.6
9
8:48
Sian Edwards
U13
W
Swansea
54.0
11
9:09
Emilie Davies
U11
W
Blaenau Gwent
18.5
12
9:11
Ellie Mcccoy
U13
W
Neath Harriers 'B'
13
9:24
Catrin Jones
U13
W
Cardiff AAC 'C'
14
9:51
Meredith Crossland
U13
W
Cardiff Archers
54.0
ZRDL U13W L3
Pos
Gun
Name
AG
Club
HC
1
7:44
Lucy Omnet
U13
W
Pembrokeshire
20.7
2
7:52
Katie Long
U13
W
Cardiff
47.7
3
7:57
Amber Leardling
U13
W
Cardiff AAC 'A'
4
8:01
Sophie Davies
U13
W
Swansea
44.4
5
8:05
Mari Watkins
U13
W
Neath
12.3
6
8:06
Mared Owen
U13
W
Carmarthen
5.5
7
8:29
Meriel Clode
U13
W
Bridgend
26.3
8
8:33
Jennifer Ludtke
U13
W
Cardiff Archers
22.7
9
8:52
Megan Stratton-Thomas
U13
W
Swansea
36.8
10
8:58
Sueena Williams
U13
W
Blaenau Gwent Athletics Club
11
9:05
Isabelle Barbaresi
U13
W
Menai
12
9:34
Imani Afzal
U13
W
Cardiff Archers
54.0
13
9:57
Bethan Catherine Evans
U13
W
Cardiff
54.0
14
10:46
Tereza Bacakova
U13
W
Neath
54.0
ZRDL U13W L4
Pos
Gun
Name
AG
Club
HC
1
7:16
Lucy Dennis
U13
W
Cardiff
52.2
2
7:41
Abbie Williams
U13
W
Pembrokeshire
17.2
3
7:52
Kiara Frizelle
U13
W
Cardiff
17.9
4
8:01
Molly Williams
U13
W
Neath
54.0
5
8:09
Katrin Higginson
U13
W
Bridgend
9.7
6
8:16
Chloe Hopkins
U13
W
Swansea
54.0
7
8:20
Mabli Goodland
U13
W
Eryri/Menai
53.7
8
8:52
Lydia Gill
U13
W
Cardiff Archers
54.0
9
8:56
Aimee Eggington
U13
W
Cardiff
52.1
10
9:06
Cerys Williams
U11
W
Blaenau Gwent
51.4
11
9:20
Amy Ahia
U13
W
Cardiff Archers
54.0
12
10:09
Natasha Powell
U13
W
Neath
27.4
13
13:40
Elen Hawkins
U13
W
Carmarthen
45.2
ZRDL W35 L1
Pos
Gun
Name
AG
Club
HC
1
19:42
Angela Delaney
V40
W
Swansea
16.4
2
20:38
Bernadette Wilkinson
V45
W
San Domenico
23.0
ZRDL W35 L2
Pos
Gun
Name
AG
Club
HC
1
19:56
Penny Kennedy
V45
W
Swansea
17.8
2
20:39
Frances Williams
V45
W
San Domenico
34.1
ZRDL W35 L3
Pos
Gun
Name
AG
Club
HC
1
18:58
Hannah Withers
V35
W
San Domenico
19.7
2
19:36
Helen-Marie Davies
V35
W
Swansea
7.7
ZRDL W45 L1
Pos
Gun
Name
AG
Club
HC
1
20:21
Anna Helsing
V45
W
Penarth & Dinas
25.6
2
23:19
Judy Maragna
V45
W
Penarth & Dinas 'B'
ZRDL W45 L2
Pos
Gun
Name
AG
Club
HC
1
17:57
Andrea Hurman
V45
W
Penarth & Dinas
17.2
2
21:24
Janice Clement
V50
W
Penarth & Dinas
18.6
ZRDL W45 L3
Pos
Gun
Name
AG
Club
HC
1
17:02
Lisa Cleary
V45
W
Penarth & Dinas
14.1
2
21:11
Yvonne Williams
V55
W
Penarth & Dinas
29.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this