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National Ladder
Saumarez Park 5K Series
External Results
Castel
31 May 13
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:46
Lee Garland
V35
M
Channel Islands/Guernsey
16:43
16:23
4.2
2
17:12
Jason James
SEN
M
Burgess Hill/Guernsey
16:44
16:27
20.5
3
17:17
Ben Wilen
PB
SEN
M
Guernsey
17:07
17:07
4.7
4
17:28
James Gower
PB
V35
M
Guernsey
17:28
17:06
23.0
5
17:35
James De Garis
SB
SEN
M
Guernsey
17:35
16:51
4.2
6
18:27
Ian Taylor
PB
V40
M
Guernsey
18:27
18:27
14.6
7
18:32
Nathan Parkin
SB
U20
M
Loftus & Whitby
18:32
16:49
45.4
8
18:37
George Mason
SB
U17
M
Guernsey
17:38
16:58
7.4
9
18:52
Daniel Galpin
U15
M
Guernsey
17:43
14:58
-2.8
10
19:08
Toby Grice
SB
V40
M
Guernsey
18:47
17:47
27.3
11
19:18
Paul Ingrouille
SB
V45
M
Guernsey
19:18
18:00
19.6
12
19:20
Cliff White
V45
M
Guernsey
13
19:27
Ben Foote
PB
SEN
M
Guernsey
19:27
17:24
3.1
14
19:43
Warwick Helps
PB
V35
M
Guernsey
19:12
17:31
9.6
15
19:47
Jamie Ingrouille
U17
M
Guernsey
19:04
17:27
7.0
16
19:49
Simon Ingrouille
V40
M
Guernsey
18:40
17:20
3.8
17
19:49
Alex Barker
PB
SEN
M
Guernsey
19:49
19:49
54.0
18
20:37
Robert Cornelius
V40
M
Guernsey
19
20:37
Sean Galpin
V45
M
Guernsey
20:21
17:53
5.9
20
20:48
Edward Mason
SB
U15
M
Guernsey
20:48
16:06
13.2
21
20:51
Paul Evans
V40
M
Guernsey
22
20:55
Terry Bates
V60
M
Sarnia/Guernsey
20:33
20:33
44.1
23
20:58
Dave Watson
V40
M
Guernsey
20:14
20:14
21.7
24
20:59
Scott Ingrouille
SEN
M
Guernsey
25
21:14
Mel Nicolle
SEN
W
Guernsey
20:05
19:20
7.5
26
21:26
Geoff King
SB
V50
M
Guernsey
20:23
19:28
50.8
27
21:30
Larry Hughes
PB
V50
M
Guernsey
21:30
21:25
22.5
28
21:51
Sam Corbet
SEN
M
Guernsey
29
21:53
Rob Yeaman
SEN
M
Guernsey
30
21:59
Adrian Lihou
V40
M
Guernsey
20:27
17:55
8.9
31
22:43
Brian Holden
V60
M
Guernsey
21:53
21:41
30.7
32
22:57
Matt Mason
V45
M
Guernsey
33
23:01
Janette Roche
V50
W
Guernsey
22:12
22:12
52.8
34
23:11
Michael Way
PB
V40
M
Guernsey
22:21
19:46
13.8
35
23:12
Jean-Pierre Nicolle
V45
M
Guernsey
36
23:16
Jessica Gallienne
U13
W
Guernsey
22:46
22:46
36.8
37
23:44
Nick Despres
V50
M
Guernsey
38
23:48
Heather Despres
U15
W
Guernsey
23:44
23:44
54.0
39
24:08
Scott Le Page
SEN
M
Guernsey
40
24:13
Becky Sherrington
PB
V40
W
Guernsey
24:13
23:30
44.6
41
24:40
Gemma Cahill
SB
SEN
W
Guernsey
24:40
24:34
54.0
42
24:58
Ali Lihou
PB
V35
W
Guernsey
24:58
22:43
17.2
43
25:24
Terry Harnden
SB
V55
M
Guernsey
24:36
24:13
26.6
44
25:47
Tom Walters
SEN
M
Guernsey
45
25:50
Jamie Bisson
SEN
M
Guernsey
46
26:00
Matt Richards
SEN
M
Guernsey
47
26:01
Hayley Tanguy
V50
W
Guernsey
48
26:05
Tess Williams
SEN
W
Guernsey
49
26:10
Cath Birnie
V45
W
Guernsey
50
26:24
Alun Williams
SB
V50
M
Guernsey
26:24
23:51
24.4
51
26:29
Liz Kimber
V50
W
Guernsey
52
27:17
Caroline Allen
SEN
W
Guernsey
53
27:57
Lisa Ingrouille
V35
W
Guernsey
54
28:32
Chris Setters
SEN
M
Guernsey
55
28:34
Sandie Bohin
V50
W
Guernsey
56
28:42
James Ray
V40
M
Guernsey
57
28:45
Sam Ingrouille
V45
W
Guernsey
27:34
26:24
23.6
58
29:12
Toby Birch
V40
M
Guernsey
26:24
25:21
51.5
59
29:31
Catherine Griggs
V45
W
Guernsey
60
29:36
Faye Tulie
SEN
W
Guernsey
29:02
28:29
54.0
61
30:02
Estelle Allen
V40
W
Guernsey
62
31:32
Vicky Scott
V40
W
Guernsey
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this