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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:19	Edward Takata		S25	M	Cardiff	15:59	15:47	8.3
	2	16:23	Matthew Edmonds		S25	M	Lliswerry	15:47	15:47	-1.7
	3	16:54	Oliver M Williams	SB	S25	M	Les Croupiers	15:58	15:21	-1.9
	4	17:09	Krzysztof Chrostek		V35	M	Unattached/Poland	16:55	16:31	48.8
	5	17:14	Robert Sage		V35	M	Les Croupiers	16:14	16:14	8.4
	6	17:20	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.4
	7	17:27	Lawrence Gruijters		S20	M	Unattached	17:18	17:18	20.7
	8	17:37	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	4.1
	9	17:46	Shaun Chandler	SB	V35	M	Deal TC/Army	17:46	17:21	10.6
	10	18:02	David James		V55	M	Les Croupiers	17:51	16:54	2.2
	11	18:12	Richard Wilder		V35	M	San Domenico	16:45	16:30	2.5
	12	18:16	Stuart Amory	SB	V35	M	Thames Turbo	17:26	17:26	8.7
	13	18:17	Andrew How		V35	M	Unattached	17:22	16:20	-0.5
	14	18:21	Matthew Hurford		V40	M	Les Croupiers	17:10	16:46	1.8
	15	18:29	Gwenno Brown		S20	W	Cardiff/Bristol Uni	18:22	17:46	47.2
	16	18:38	Rhys Annett		S20	M	San Domenico/Cardiff Uni	17:30	16:58	10.6
	17	18:45	Andrew Jones	PB	V35	M	Unattached	18:45	18:45	47.9
	18	18:45	Sigmund Frigate		V35	M	Unattached	16:12	16:12	9.9
	19	18:51	Cassidy Skinner		S20	W	Newport H/Cardiff Met Uni	18:31	18:31	41.0
	20	18:54	Neil Lewis	SB	V40	M	Unattached	17:58	17:58	51.5
	21	19:03	Laurie Carter		V55	M	Chepstow H	18:10	17:53	18.7
	22	19:13	William Jones		SEN	M	Unattached
	23	19:20	Rich Baker		V35	M	Unattached	17:33	16:15	7.2
	24	19:27	Richard Self		V45	M	Les Croupiers	18:17	17:46	10.8
	25	19:27	Carys Hughes		S20	W	Les Croupiers	18:42	17:23	4.3
	26	19:31	Mick McGeoch		V55	M	Les Croupiers/Barry & Vale	19:24	17:47	10.5
	27	19:38	Matt Govier		V40	M	Cardiff	18:34	17:32	2.5
	28	19:42	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	6.0
	29	19:43	Matthew Beck		S25	M	Unattached	18:41	18:41	48.0
	30	19:45	Phil Bristow		V50	M	San Domenico	17:58	17:58	9.6
	31	19:48	Daniel Mitchell		U20	M	Cardiff Uni	18:18	17:53	14.9
	32	19:50	Philip Boorman	SB	V40	M	Lliswerry	19:29	18:40	6.6
	33	19:55	Tessa Loftus	SB	S25	W	BRAT/Cardiff Uni	19:17	19:17	24.3
	34	19:55	David Bovill		S30	M	Lliswerry	18:50	18:28	6.4
	35	19:57	Kevin Jones		V45	M	Vegan/Les Croupiers	19:31	19:17	9.8
	36	19:59	Matthew Brushett	SB	SEN	M	Unattached	19:59	19:27	17.0
	37	20:14	Robert James Lawrence	SB	SEN	M	Unattached	20:14	18:56	9.1
	38	20:14	Gwilym Thomas Jones		U20	M	Unattached
	39	20:24	Brian Dias		S25	M	Les Croupiers	18:01	17:34	7.9
	40	20:25	Philip Hughes	SB	S25	M	San Domenico	18:55	18:55	26.5
	41	20:27	Libby Crees	SB	V40	W	Les Croupiers	19:56	18:53	13.0
	42	20:28	Kevin Plank	SB	V40	M	Unattached	19:36	18:44	4.9
	43	20:30	Clem Clement		V50	M	Penarth & Dinas	19:36	18:44	9.3
	44	20:31	Anna Lawson		U20	W	Unattached
	45	20:32	Daniel Luffman	SB	V40	M	Les Croupiers	19:45	18:27	5.1
	46	20:33	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.0
	47	20:34	Tim Owen		V50	M	Bridgend	19:48	19:11	27.3
	48	20:36	Nick Masefield		S20	M	BRAT	19:43	19:43	19.6
	49	20:39	Mick Tabor		V55	M	Les Croupiers	18:48	18:00	11.4
	50	20:40	Alan Walton		V40	M	San Domenico	18:59	18:25	12.7
	51	20:40	Bethan Davies		S20	W	Cardiff/Leeds Uni	20:08	18:33	13.5
	52	20:41	Gafin Griffiths		S30	M	Les Croupiers	19:11	18:57	8.5
	53	20:42	Jamal Aldhali		SEN	M	Unattached
	54	20:51	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.0
	55	20:53	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	10.3
	56	20:54	Nikolaos Ravdos		SEN	M	Unattached	20:10	19:33	49.5
	57	20:57	Barri Edwards		V40	M	Caerphilly RC	19:32	19:32	12.3
	58	20:58	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	59	21:01	Peter Curran	SB	V50	M	Unattached	21:01	19:42	18.8
	60	21:04	Lee Gwyn		S25	M	Unattached	19:39	18:23	4.5
	61	21:08	Charlotte Hurst	PB	S20	W	Cornwall AC	20:05	20:05	45.8
	62	21:09	Hefin Gruffydd	SB	V50	M	Pontypridd (Roadents)	20:14	20:14	18.7
	63	21:11	Samuel Thomas Barker		SEN	M	Unattached
	64	21:14	Christopher Nellins		V55	M	Penarth & Dinas/Headington	20:16	19:40	15.3
	65	21:22	William Windell		S20	M	Cardiff Uni	18:50	18:50	7.0
	66	21:23	Martin Pinnell		V55	M	Les Croupiers	19:51	19:19	18.7
	67	21:26	Gareth Morris		V35	M	Unattached
	68	21:27	Unknown Athlete		SEN	M	Unattached
	69	21:28	Gareth Redding		V45	M	Brackla Harriers	20:44	20:39	12.5
	70	21:33	Peter Stunell		V35	M	Unattached	19:35	19:33	16.6
	71	21:35	Tom Lines		SEN	M	Unattached	20:03	19:28	13.8
	72	21:36	Gary Howgate		V40	M	Unattached	18:57	18:57	50.2
	73	21:36	Mike Pritchard		V55	M	Unattached
	74	21:37	Steven Mccuaig	PB	S25	M	Les Croupiers	21:37	18:12	10.1
	75	21:39	Robert Grierson		S20	M	Cardiff Uni	20:26	19:48	21.7
	76	21:39	David Proud		V45	M	Les Croupiers	19:01	18:00	12.5
	77	21:42	Katie Miles		S20	W	Cardiff Uni/Cardiff/Avon Valley	19:44	19:44	14.6
	78	21:45	Richard Thomas Vaughan		V35	M	Unattached	20:03	19:48	10.0
	79	21:46	Stephen Wood	SB	V35	M	Pegasus RC	21:39	20:56	20.3
	80	21:47	Paul Brown		V35	M	Unattached	20:49	20:48	11.2
	81	21:49	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.0
	82	21:51	John Magee		V35	M	Les Croupiers	19:31	19:22	8.1
	83	21:52	Gareth E Griffiths	SB	V40	M	Unattached	19:26	19:11	12.9
	84	21:53	Ryan Jones	SB	SEN	M	Unattached	20:40	20:01	15.7
	85	21:54	Paul Ellis		V45	M	Unattached
	86	21:54	Anna Moon		S20	W	Cardiff Uni	20:13	19:42	12.1
	87	21:56	Andy Plumpton		V35	M	Unattached	20:21	20:21	28.7
	88	21:58	Stuart Plant		V35	M	Unattached
	89	21:59	Angela Pippard		V35	W	Village Vipers/Village RR	21:48	21:02	12.2
	90	22:00	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	38.0
	91	22:00	Nick Burd		V50	M	Unattached	20:35	20:33	19.3
	92	22:01	Sarah McCarthy		V40	W	Les Croupiers	21:22	20:58	18.1
	93	22:03	Matthias Zimmer		SEN	M	Unattached
	94	22:05	Timothy Jones	SB	V55	M	Unattached	21:15	21:13	54.0
	95	22:08	Colin Thomas		V45	M	Unattached	21:20	20:46	13.6
	96	22:09	Chris Johns		SEN	M	Unattached
	97	22:09	Aine Kenny	SB	S30	W	Les Croupiers	22:09	20:16	16.1
	98	22:09	Tim Green		V45	M	Les Croupiers	20:52	20:35	18.8
	99	22:10	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	100	22:11	Rod Perons	SB	V50	M	Les Croupiers	22:11	21:01	31.4
	101	22:16	John Butler	SB	V40	M	Unattached	19:57	19:09	10.3
	102	22:18	Matthew Christopher Boswell		SEN	M	Unattached
	103	22:22	Matthew Cockrell		V35	M	Unattached
	104	22:24	Ross Mcmeeking	SB	S30	M	Unattached	19:18	18:09	18.2
	105	22:29	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	106	22:31	Dave H Evans		V40	M	Ogmore Phoenix	21:15	19:45	11.4
	107	22:36	Wendy Owen	SB	V40	W	San Domenico	20:21	20:21	21.3
	108	22:43	Sarah Louise Fry		V35	W	Unattached
	109	22:45	Stephen Bool	SB	V55	M	Unattached	22:11	22:01	34.9
	110	22:46	Tim Knight	SB	SEN	M	Unattached	22:46	20:27	32.7
	111	22:47	Bill Snowdon		V55	M	Unattached	21:59	21:59	16.0
	112	22:49	Claire Bruce		V35	W	Les Croupiers	19:01	18:35	13.1
	113	22:50	George Tordoff		V35	M	Unattached
	114	22:51	Richie Sewell	SB	V55	M	Les Croupiers	21:40	19:56	14.2
	115	22:52	Matthew Turnbull	SB	U18	M	Cardiff	21:10	21:10	31.7
	116	22:54	Mike Lewis		SEN	M	Unattached
	117	23:00	Keenan Napper	PB	U15	M	Rhondda	21:09	18:27	22.3
	118	23:02	Simona Carena		V35	W	Unattached
	119	23:02	Stuart Ropke		V35	M	Mornington Chasers	22:18	20:28	24.0
	120	23:03	Heather Bovill	PB	S30	W	Civil Service	22:37	22:37	14.8
	121	23:05	Leighton Gwyn		V50	M	Unattached	21:36	21:02	13.2
	122	23:06	Andrew Price		V35	M	South Wales Police	22:22	21:49	54.0
	123	23:07	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:56	18:02	9.0
	124	23:10	Jeremy Edwards	SB	V50	M	Unattached	21:31	20:41	14.4
	125	23:10	Matthew Tucker		V35	M	Unattached	22:16	21:32	13.1
	126	23:12	James Pearce		V35	M	Lliswerry	19:42	17:59	8.9
	127	23:18	Roy Silver	SB	V55	M	Les Croupiers	21:16	20:09	31.7
	128	23:19	Nick Meurig Jones		V40	M	Unattached	20:13	20:13	51.8
	129	23:19	Tim Cook	SB	V50	M	Unattached	22:22	21:43	53.1
	130	23:20	Paul Horrocks		SEN	M	Unattached
	131	23:20	Richard MacKin		V35	M	Unattached
	132	23:21	Timothy West		SEN	M	Unattached
	133	23:21	Sarah Louise Morris		V45	W	Village Vipers
	134	23:22	William Mclain		SEN	M	Unattached	21:00	19:42	43.1
	135	23:23	Max Long	PB	U20	M	Unattached	22:41	21:49	48.0
	136	23:23	Adam Johns		SEN	M	Unattached
	137	23:24	Eleanor Johnson	PB	S20	W	Cardiff	23:24	23:24	54.0
	138	23:30	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.7
	139	23:35	Sam Taylor		U15	M	Unattached
	140	23:39	Richard Denton	PB	S25	M	Les Croupiers	21:35	21:35	38.7
	141	23:41	Katie Long		U15	W	Cardiff	23:01	22:06	47.7
	142	23:42	Richard Long		V45	M	Cardiff	19:42	19:42	49.1
	143	23:43	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	14.0
	144	23:44	Russell Thorne		V45	M	Unattached	22:00	22:00	44.9
	145	23:50	Andrew Mainwaring		V35	M	Unattached
	146	23:51	Daniel Huw Griffiths		SEN	M	Unattached
	147	23:52	Donovan Williams-Hale		U15	M	Bridgend	20:35	16:59	17.6
	148	23:53	Dan Allen		U20	M	Unattached
	149	23:58	James Burgess		SEN	M	Unattached
	150	23:59	Jess Kingston		SEN	W	Unattached	22:47	22:10	20.1
	151	23:59	Tom Dudley	SB	SEN	M	Unattached	23:22	22:45	21.5
	152	24:01	Unknown Athlete		SEN	M	Unattached
	153	24:07	Gavin Forrest		SEN	M	Unattached
	154	24:08	Chris Silk		SEN	M	Unattached
	155	24:14	Michael Shorten		SEN	M	Unattached
	156	24:15	Unknown Athlete		SEN	M	Unattached
	157	24:15	Unknown Athlete		SEN	M	Unattached
	158	24:15	Unknown Athlete		SEN	M	Unattached
	159	24:32	Katy Longworth		SEN	W	Unattached	21:32	21:25	29.3
	160	24:34	Ian Mackenzie		V50	M	Les Croupiers	22:55	22:55	20.1
	161	24:37	David Hodges		V50	M	Les Croupiers	23:07	22:53	34.1
	162	24:38	Unknown Athlete		SEN	M	Unattached
	163	24:41	Andrew Silk		V55	M	Chepstow H	23:04	23:04	46.9
	164	24:42	Jonathan Cotsen	SB	V35	M	Unattached	24:18	21:28	22.5
	165	24:50	Oliver Gray		SEN	M	Unattached
	166	24:52	Benjamin Horton		V35	M	Unattached
	167	24:53	Richard Hopcraft		SEN	M	Unattached
	168	24:54	John Pryer		V45	M	White Rock	22:19	21:31	24.6
	169	24:55	David Evans		V40	M	Unattached	22:09	22:09	54.0
	170	24:57	Mark Rogers		V45	M	Unattached
	171	25:01	Anne Wendt	PB	S25	W	Penarth & Dinas	25:01	25:01	45.5
	172	25:04	Jemma Sedgmond	SB	SEN	W	Unattached	24:22	22:15	13.5
	173	25:05	Sophia Mashadi		SEN	W	Unattached
	174	25:07	Mark Painter		V50	M	Unattached
	175	25:07	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	53.1
	176	25:08	Andrew Underhill	SB	S25	M	Unattached	20:51	20:43	12.4
	177	25:10	Paul Bailey		SEN	M	Unattached
	178	25:10	Dan Tobin		V40	M	Unattached
	179	25:11	Jane Petterson	SB	V45	W	White Rock	25:09	23:02	20.7
	180	25:12	Dawn Lau	SB	V35	W	Unattached	23:51	22:18	19.5
	181	25:14	Unknown Athlete		SEN	M	Unattached
	182	25:16	Iwan Roberts		SEN	M	Unattached
	183	25:20	Craig Litchfield	SB	V35	M	Unattached	25:20	21:55	27.0
	184	25:21	Janice Clement		V50	W	Penarth & Dinas	24:59	23:40	18.6
	185	25:21	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	20.9
	186	25:22	Dave Smith		V35	M	Unattached	23:16	23:16	53.9
	187	25:28	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.5
	188	25:36	Peter Hunt		V40	M	Caerphilly RC	23:36	23:26	32.2
	189	25:37	Vicki Constantinou		V35	W	Unattached
	190	25:46	Ella Louise Boorman	SB	U18	W	Lliswerry	24:02	21:18	12.2
	191	25:50	Amy Hillier	SB	SEN	W	Unattached	23:57	22:40	21.5
	192	25:52	Anna Powell-Chandler		SEN	W	Unattached
	193	25:56	Cathrine Jones		V40	W	Unattached
	194	25:56	Allan Price		V40	M	Unattached	25:07	23:42	30.2
	195	25:57	Juliet Sidney		V40	W	Lliswerry	22:56	22:56	37.7
	196	26:00	Wayne Evans		V35	M	Unattached	25:13	22:27	41.2
	197	26:02	Craig Napper	PB	V35	M	Rhondda	24:23	24:23	48.8
	198	26:06	Ken Pudney		V55	M	Unattached
	199	26:10	Paul Wesson		V40	M	Unattached	21:59	21:37	15.3
	200	26:11	Elizabeth Walsh	SB	SEN	W	Unattached	25:17	23:00	16.6
	201	26:11	Neil McEvoy		V35	M	Unattached	24:18	24:18	37.9
	202	26:13	Rod Young		V50	M	Unattached	25:20	24:51	31.4
	203	26:15	John Ross		V45	M	San Domenico	22:01	19:23	6.1
	204	26:19	Susan Bowes		V35	W	Les Croupiers	24:02	20:55	8.2
	205	26:23	Tony King		V50	M	Unattached	25:56	25:43	54.0
	206	26:23	Jamie Mcmeeking		S30	M	Unattached	23:37	20:54	35.2
	207	26:26	Terry Vickery		V70	M	Unattached	25:39	25:10	34.5
	208	26:27	Owen Cahill		SEN	M	Unattached
	209	26:28	Simon Hanna		V45	M	Unattached	25:19	23:45	17.2
	210	26:32	Gareth James Lewis	SB	V35	M	Unattached	25:51	23:18	54.0
	211	26:33	Caroline Cartwright		V45	W	Unattached
	212	26:34	Louise Clare Thorne		V35	W	Unattached	25:28	25:12	39.2
	213	26:34	Richard James Barnett		SEN	M	Unattached
	214	26:37	Tiffany Thackwray		SEN	W	Unattached
	215	26:46	Unknown Athlete		SEN	M	Unattached
	216	26:47	Mark Davies		V45	M	Unattached	24:22	24:22	21.4
	217	26:48	Simon Readman	SB	V40	M	Unattached	22:53	21:53	46.1
	218	26:48	Joe Annetts		SEN	M	Unattached
	219	26:49	Katie Nevitt	SB	SEN	W	Unattached	25:14	24:47	39.8
	220	26:49	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	39.1
	221	26:50	Izzy Bushrod		U15	W	Seren Dwr
	222	26:54	Peter Regan	SB	V50	M	Unattached	25:45	24:31	25.6
	223	27:00	Rhiannon Long	SB	U18	W	Cardiff	27:00	25:09	52.2
	224	27:04	Luke Heslop		V35	M	Unattached	23:46	23:13	23.0
	225	27:05	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	16.8
	226	27:07	Christian Rose		V35	M	Unattached
	227	27:07	Nathan Jenkins		V35	M	Unattached
	228	27:09	Jack Titley		SEN	M	Unattached
	229	27:10	Sophie Mclain		S20	W	Unattached	23:50	23:14	35.0
	230	27:11	Johnny Lam		V40	M	San Domenico	18:16	17:43	7.4
	231	27:12	Seamus Gallagher		V35	M	San Domenico	20:04	18:17	47.2
	232	27:18	Clare O'reilly	SB	S30	W	Penarth & Dinas	27:18	25:18	44.8
	233	27:23	Samantha Haines		S30	W	Les Croupiers	26:01	26:01	50.8
	234	27:24	Colin Bown	SB	V35	M	Unattached	25:19	25:19	54.0
	235	27:25	Louisa Weighill		SEN	W	Unattached
	236	27:26	Unknown Athlete		SEN	M	Unattached
	237	27:28	Sally Williams	SB	SEN	W	Unattached	25:04	23:21	35.6
	238	27:29	Huw Williams	PB	V45	M	Unattached	23:13	23:13	39.2
	239	27:30	Sophie Edgell		SEN	W	Unattached
	240	27:35	Anne Wesson		V40	W	Unattached	26:40	26:12	23.2
	241	27:36	Catrin Davies		SEN	W	Unattached
	242	27:41	Derek Fishwick	SB	V55	M	Cardiff	26:55	22:31	48.3
	243	27:49	Matthew Watkins		V35	M	Unattached
	244	27:52	Mark Walker		V45	M	Unattached
	245	27:56	Dafydd Parry		V35	M	Unattached
	246	27:57	Rose James		V40	W	Unattached
	247	27:59	Owain Griffiths		V35	M	Les Croupiers	24:43	21:38	11.5
	248	28:00	Sue Peirce		V40	W	Unattached	26:41	24:16	21.0
	249	28:01	Emma Catrin Evans		SEN	W	Unattached
	250	28:03	Karen Penny		V45	W	Lliswerry	25:37	25:37	48.8