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National Ladder
Cardiff parkrun # 257
External Results
Cardiff
12 Jan 13
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:19
Edward Takata
S25
M
Cardiff
15:59
15:47
8.3
2
16:23
Matthew Edmonds
S25
M
Lliswerry
15:47
15:47
-1.7
3
16:54
Oliver M Williams
SB
S25
M
Les Croupiers
15:58
15:21
-1.9
4
17:09
Krzysztof Chrostek
V35
M
Unattached/Poland
16:55
16:31
48.8
5
17:14
Robert Sage
V35
M
Les Croupiers
16:14
16:14
8.4
6
17:20
Edward Donovan
S30
M
Les Croupiers
15:57
15:57
0.4
7
17:27
Lawrence Gruijters
S20
M
Unattached
17:18
17:18
20.7
8
17:37
Stuart Crees
V35
M
Les Croupiers
16:25
16:12
4.1
9
17:46
Shaun Chandler
SB
V35
M
Deal TC/Army
17:46
17:21
10.6
10
18:02
David James
V55
M
Les Croupiers
17:51
16:54
2.2
11
18:12
Richard Wilder
V35
M
San Domenico
16:45
16:30
2.5
12
18:16
Stuart Amory
SB
V35
M
Thames Turbo
17:26
17:26
8.7
13
18:17
Andrew How
V35
M
Unattached
17:22
16:20
-0.5
14
18:21
Matthew Hurford
V40
M
Les Croupiers
17:10
16:46
1.8
15
18:29
Gwenno Brown
S20
W
Cardiff/Bristol Uni
18:22
17:46
47.2
16
18:38
Rhys Annett
S20
M
San Domenico/Cardiff Uni
17:30
16:58
10.6
17
18:45
Andrew Jones
PB
V35
M
Unattached
18:45
18:45
47.9
18
18:45
Sigmund Frigate
V35
M
Unattached
16:12
16:12
9.9
19
18:51
Cassidy Skinner
S20
W
Newport H/Cardiff Met Uni
18:31
18:31
41.0
20
18:54
Neil Lewis
SB
V40
M
Unattached
17:58
17:58
51.5
21
19:03
Laurie Carter
V55
M
Chepstow H
18:10
17:53
18.7
22
19:13
William Jones
SEN
M
Unattached
23
19:20
Rich Baker
V35
M
Unattached
17:33
16:15
7.2
24
19:27
Richard Self
V45
M
Les Croupiers
18:17
17:46
10.8
25
19:27
Carys Hughes
S20
W
Les Croupiers
18:42
17:23
4.3
26
19:31
Mick McGeoch
V55
M
Les Croupiers/Barry & Vale
19:24
17:47
10.5
27
19:38
Matt Govier
V40
M
Cardiff
18:34
17:32
2.5
28
19:42
Jeffrey Cox
V50
M
San Domenico
18:32
17:54
6.0
29
19:43
Matthew Beck
S25
M
Unattached
18:41
18:41
48.0
30
19:45
Phil Bristow
V50
M
San Domenico
17:58
17:58
9.6
31
19:48
Daniel Mitchell
U20
M
Cardiff Uni
18:18
17:53
14.9
32
19:50
Philip Boorman
SB
V40
M
Lliswerry
19:29
18:40
6.6
33
19:55
Tessa Loftus
SB
S25
W
BRAT/Cardiff Uni
19:17
19:17
24.3
34
19:55
David Bovill
S30
M
Lliswerry
18:50
18:28
6.4
35
19:57
Kevin Jones
V45
M
Vegan/Les Croupiers
19:31
19:17
9.8
36
19:59
Matthew Brushett
SB
SEN
M
Unattached
19:59
19:27
17.0
37
20:14
Robert James Lawrence
SB
SEN
M
Unattached
20:14
18:56
9.1
38
20:14
Gwilym Thomas Jones
U20
M
Unattached
39
20:24
Brian Dias
S25
M
Les Croupiers
18:01
17:34
7.9
40
20:25
Philip Hughes
SB
S25
M
San Domenico
18:55
18:55
26.5
41
20:27
Libby Crees
SB
V40
W
Les Croupiers
19:56
18:53
13.0
42
20:28
Kevin Plank
SB
V40
M
Unattached
19:36
18:44
4.9
43
20:30
Clem Clement
V50
M
Penarth & Dinas
19:36
18:44
9.3
44
20:31
Anna Lawson
U20
W
Unattached
45
20:32
Daniel Luffman
SB
V40
M
Les Croupiers
19:45
18:27
5.1
46
20:33
Sally Wilder
S30
W
San Domenico
18:32
18:15
9.0
47
20:34
Tim Owen
V50
M
Bridgend
19:48
19:11
27.3
48
20:36
Nick Masefield
S20
M
BRAT
19:43
19:43
19.6
49
20:39
Mick Tabor
V55
M
Les Croupiers
18:48
18:00
11.4
50
20:40
Alan Walton
V40
M
San Domenico
18:59
18:25
12.7
51
20:40
Bethan Davies
S20
W
Cardiff/Leeds Uni
20:08
18:33
13.5
52
20:41
Gafin Griffiths
S30
M
Les Croupiers
19:11
18:57
8.5
53
20:42
Jamal Aldhali
SEN
M
Unattached
54
20:51
Howard Owen
S30
M
Les Croupiers
19:19
18:43
9.0
55
20:53
Andrew Powell-chandler
V45
M
Unattached
19:32
19:28
10.3
56
20:54
Nikolaos Ravdos
SEN
M
Unattached
20:10
19:33
49.5
57
20:57
Barri Edwards
V40
M
Caerphilly RC
19:32
19:32
12.3
58
20:58
Paul Morris
V50
M
Les Croupiers
19:27
19:03
14.0
59
21:01
Peter Curran
SB
V50
M
Unattached
21:01
19:42
18.8
60
21:04
Lee Gwyn
S25
M
Unattached
19:39
18:23
4.5
61
21:08
Charlotte Hurst
PB
S20
W
Cornwall AC
20:05
20:05
45.8
62
21:09
Hefin Gruffydd
SB
V50
M
Pontypridd (Roadents)
20:14
20:14
18.7
63
21:11
Samuel Thomas Barker
SEN
M
Unattached
64
21:14
Christopher Nellins
V55
M
Penarth & Dinas/Headington
20:16
19:40
15.3
65
21:22
William Windell
S20
M
Cardiff Uni
18:50
18:50
7.0
66
21:23
Martin Pinnell
V55
M
Les Croupiers
19:51
19:19
18.7
67
21:26
Gareth Morris
V35
M
Unattached
68
21:27
Unknown Athlete
SEN
M
Unattached
69
21:28
Gareth Redding
V45
M
Brackla Harriers
20:44
20:39
12.5
70
21:33
Peter Stunell
V35
M
Unattached
19:35
19:33
16.6
71
21:35
Tom Lines
SEN
M
Unattached
20:03
19:28
13.8
72
21:36
Gary Howgate
V40
M
Unattached
18:57
18:57
50.2
73
21:36
Mike Pritchard
V55
M
Unattached
74
21:37
Steven Mccuaig
PB
S25
M
Les Croupiers
21:37
18:12
10.1
75
21:39
Robert Grierson
S20
M
Cardiff Uni
20:26
19:48
21.7
76
21:39
David Proud
V45
M
Les Croupiers
19:01
18:00
12.5
77
21:42
Katie Miles
S20
W
Cardiff Uni/Cardiff/Avon Valley
19:44
19:44
14.6
78
21:45
Richard Thomas Vaughan
V35
M
Unattached
20:03
19:48
10.0
79
21:46
Stephen Wood
SB
V35
M
Pegasus RC
21:39
20:56
20.3
80
21:47
Paul Brown
V35
M
Unattached
20:49
20:48
11.2
81
21:49
Simon Hazel
V40
M
Les Croupiers
19:55
19:19
15.0
82
21:51
John Magee
V35
M
Les Croupiers
19:31
19:22
8.1
83
21:52
Gareth E Griffiths
SB
V40
M
Unattached
19:26
19:11
12.9
84
21:53
Ryan Jones
SB
SEN
M
Unattached
20:40
20:01
15.7
85
21:54
Paul Ellis
V45
M
Unattached
86
21:54
Anna Moon
S20
W
Cardiff Uni
20:13
19:42
12.1
87
21:56
Andy Plumpton
V35
M
Unattached
20:21
20:21
28.7
88
21:58
Stuart Plant
V35
M
Unattached
89
21:59
Angela Pippard
V35
W
Village Vipers/Village RR
21:48
21:02
12.2
90
22:00
Allan Stephen Jones
V55
M
Brackla Harriers
20:31
20:13
38.0
91
22:00
Nick Burd
V50
M
Unattached
20:35
20:33
19.3
92
22:01
Sarah McCarthy
V40
W
Les Croupiers
21:22
20:58
18.1
93
22:03
Matthias Zimmer
SEN
M
Unattached
94
22:05
Timothy Jones
SB
V55
M
Unattached
21:15
21:13
54.0
95
22:08
Colin Thomas
V45
M
Unattached
21:20
20:46
13.6
96
22:09
Chris Johns
SEN
M
Unattached
97
22:09
Aine Kenny
SB
S30
W
Les Croupiers
22:09
20:16
16.1
98
22:09
Tim Green
V45
M
Les Croupiers
20:52
20:35
18.8
99
22:10
David E Williams
V50
M
Les Croupiers
19:34
19:34
12.0
100
22:11
Rod Perons
SB
V50
M
Les Croupiers
22:11
21:01
31.4
101
22:16
John Butler
SB
V40
M
Unattached
19:57
19:09
10.3
102
22:18
Matthew Christopher Boswell
SEN
M
Unattached
103
22:22
Matthew Cockrell
V35
M
Unattached
104
22:24
Ross Mcmeeking
SB
S30
M
Unattached
19:18
18:09
18.2
105
22:29
Chris Williamson
V55
M
Unattached
21:43
21:03
14.1
106
22:31
Dave H Evans
V40
M
Ogmore Phoenix
21:15
19:45
11.4
107
22:36
Wendy Owen
SB
V40
W
San Domenico
20:21
20:21
21.3
108
22:43
Sarah Louise Fry
V35
W
Unattached
109
22:45
Stephen Bool
SB
V55
M
Unattached
22:11
22:01
34.9
110
22:46
Tim Knight
SB
SEN
M
Unattached
22:46
20:27
32.7
111
22:47
Bill Snowdon
V55
M
Unattached
21:59
21:59
16.0
112
22:49
Claire Bruce
V35
W
Les Croupiers
19:01
18:35
13.1
113
22:50
George Tordoff
V35
M
Unattached
114
22:51
Richie Sewell
SB
V55
M
Les Croupiers
21:40
19:56
14.2
115
22:52
Matthew Turnbull
SB
U18
M
Cardiff
21:10
21:10
31.7
116
22:54
Mike Lewis
SEN
M
Unattached
117
23:00
Keenan Napper
PB
U15
M
Rhondda
21:09
18:27
22.3
118
23:02
Simona Carena
V35
W
Unattached
119
23:02
Stuart Ropke
V35
M
Mornington Chasers
22:18
20:28
24.0
120
23:03
Heather Bovill
PB
S30
W
Civil Service
22:37
22:37
14.8
121
23:05
Leighton Gwyn
V50
M
Unattached
21:36
21:02
13.2
122
23:06
Andrew Price
V35
M
South Wales Police
22:22
21:49
54.0
123
23:07
Emily Lagomarsino
S20
W
Dudley & Stourbridge/Cardiff Uni
19:56
18:02
9.0
124
23:10
Jeremy Edwards
SB
V50
M
Unattached
21:31
20:41
14.4
125
23:10
Matthew Tucker
V35
M
Unattached
22:16
21:32
13.1
126
23:12
James Pearce
V35
M
Lliswerry
19:42
17:59
8.9
127
23:18
Roy Silver
SB
V55
M
Les Croupiers
21:16
20:09
31.7
128
23:19
Nick Meurig Jones
V40
M
Unattached
20:13
20:13
51.8
129
23:19
Tim Cook
SB
V50
M
Unattached
22:22
21:43
53.1
130
23:20
Paul Horrocks
SEN
M
Unattached
131
23:20
Richard MacKin
V35
M
Unattached
132
23:21
Timothy West
SEN
M
Unattached
133
23:21
Sarah Louise Morris
V45
W
Village Vipers
134
23:22
William Mclain
SEN
M
Unattached
21:00
19:42
43.1
135
23:23
Max Long
PB
U20
M
Unattached
22:41
21:49
48.0
136
23:23
Adam Johns
SEN
M
Unattached
137
23:24
Eleanor Johnson
PB
S20
W
Cardiff
23:24
23:24
54.0
138
23:30
Simon Cartlidge
V40
M
San Domenico
20:30
19:42
9.7
139
23:35
Sam Taylor
U15
M
Unattached
140
23:39
Richard Denton
PB
S25
M
Les Croupiers
21:35
21:35
38.7
141
23:41
Katie Long
U15
W
Cardiff
23:01
22:06
47.7
142
23:42
Richard Long
V45
M
Cardiff
19:42
19:42
49.1
143
23:43
Ian Thorne
V45
M
Pegasus RC
22:13
22:03
14.0
144
23:44
Russell Thorne
V45
M
Unattached
22:00
22:00
44.9
145
23:50
Andrew Mainwaring
V35
M
Unattached
146
23:51
Daniel Huw Griffiths
SEN
M
Unattached
147
23:52
Donovan Williams-Hale
U15
M
Bridgend
20:35
16:59
17.6
148
23:53
Dan Allen
U20
M
Unattached
149
23:58
James Burgess
SEN
M
Unattached
150
23:59
Jess Kingston
SEN
W
Unattached
22:47
22:10
20.1
151
23:59
Tom Dudley
SB
SEN
M
Unattached
23:22
22:45
21.5
152
24:01
Unknown Athlete
SEN
M
Unattached
153
24:07
Gavin Forrest
SEN
M
Unattached
154
24:08
Chris Silk
SEN
M
Unattached
155
24:14
Michael Shorten
SEN
M
Unattached
156
24:15
Unknown Athlete
SEN
M
Unattached
157
24:15
Unknown Athlete
SEN
M
Unattached
158
24:15
Unknown Athlete
SEN
M
Unattached
159
24:32
Katy Longworth
SEN
W
Unattached
21:32
21:25
29.3
160
24:34
Ian Mackenzie
V50
M
Les Croupiers
22:55
22:55
20.1
161
24:37
David Hodges
V50
M
Les Croupiers
23:07
22:53
34.1
162
24:38
Unknown Athlete
SEN
M
Unattached
163
24:41
Andrew Silk
V55
M
Chepstow H
23:04
23:04
46.9
164
24:42
Jonathan Cotsen
SB
V35
M
Unattached
24:18
21:28
22.5
165
24:50
Oliver Gray
SEN
M
Unattached
166
24:52
Benjamin Horton
V35
M
Unattached
167
24:53
Richard Hopcraft
SEN
M
Unattached
168
24:54
John Pryer
V45
M
White Rock
22:19
21:31
24.6
169
24:55
David Evans
V40
M
Unattached
22:09
22:09
54.0
170
24:57
Mark Rogers
V45
M
Unattached
171
25:01
Anne Wendt
PB
S25
W
Penarth & Dinas
25:01
25:01
45.5
172
25:04
Jemma Sedgmond
SB
SEN
W
Unattached
24:22
22:15
13.5
173
25:05
Sophia Mashadi
SEN
W
Unattached
174
25:07
Mark Painter
V50
M
Unattached
175
25:07
Patricia Jones
V55
W
Brackla Harriers
24:04
22:22
53.1
176
25:08
Andrew Underhill
SB
S25
M
Unattached
20:51
20:43
12.4
177
25:10
Paul Bailey
SEN
M
Unattached
178
25:10
Dan Tobin
V40
M
Unattached
179
25:11
Jane Petterson
SB
V45
W
White Rock
25:09
23:02
20.7
180
25:12
Dawn Lau
SB
V35
W
Unattached
23:51
22:18
19.5
181
25:14
Unknown Athlete
SEN
M
Unattached
182
25:16
Iwan Roberts
SEN
M
Unattached
183
25:20
Craig Litchfield
SB
V35
M
Unattached
25:20
21:55
27.0
184
25:21
Janice Clement
V50
W
Penarth & Dinas
24:59
23:40
18.6
185
25:21
Shuffs Shuffs
V45
M
Unattached
22:52
22:52
20.9
186
25:22
Dave Smith
V35
M
Unattached
23:16
23:16
53.9
187
25:28
Colin Crooks
V55
M
Pegasus RC
23:17
23:17
20.5
188
25:36
Peter Hunt
V40
M
Caerphilly RC
23:36
23:26
32.2
189
25:37
Vicki Constantinou
V35
W
Unattached
190
25:46
Ella Louise Boorman
SB
U18
W
Lliswerry
24:02
21:18
12.2
191
25:50
Amy Hillier
SB
SEN
W
Unattached
23:57
22:40
21.5
192
25:52
Anna Powell-Chandler
SEN
W
Unattached
193
25:56
Cathrine Jones
V40
W
Unattached
194
25:56
Allan Price
V40
M
Unattached
25:07
23:42
30.2
195
25:57
Juliet Sidney
V40
W
Lliswerry
22:56
22:56
37.7
196
26:00
Wayne Evans
V35
M
Unattached
25:13
22:27
41.2
197
26:02
Craig Napper
PB
V35
M
Rhondda
24:23
24:23
48.8
198
26:06
Ken Pudney
V55
M
Unattached
199
26:10
Paul Wesson
V40
M
Unattached
21:59
21:37
15.3
200
26:11
Elizabeth Walsh
SB
SEN
W
Unattached
25:17
23:00
16.6
201
26:11
Neil McEvoy
V35
M
Unattached
24:18
24:18
37.9
202
26:13
Rod Young
V50
M
Unattached
25:20
24:51
31.4
203
26:15
John Ross
V45
M
San Domenico
22:01
19:23
6.1
204
26:19
Susan Bowes
V35
W
Les Croupiers
24:02
20:55
8.2
205
26:23
Tony King
V50
M
Unattached
25:56
25:43
54.0
206
26:23
Jamie Mcmeeking
S30
M
Unattached
23:37
20:54
35.2
207
26:26
Terry Vickery
V70
M
Unattached
25:39
25:10
34.5
208
26:27
Owen Cahill
SEN
M
Unattached
209
26:28
Simon Hanna
V45
M
Unattached
25:19
23:45
17.2
210
26:32
Gareth James Lewis
SB
V35
M
Unattached
25:51
23:18
54.0
211
26:33
Caroline Cartwright
V45
W
Unattached
212
26:34
Louise Clare Thorne
V35
W
Unattached
25:28
25:12
39.2
213
26:34
Richard James Barnett
SEN
M
Unattached
214
26:37
Tiffany Thackwray
SEN
W
Unattached
215
26:46
Unknown Athlete
SEN
M
Unattached
216
26:47
Mark Davies
V45
M
Unattached
24:22
24:22
21.4
217
26:48
Simon Readman
SB
V40
M
Unattached
22:53
21:53
46.1
218
26:48
Joe Annetts
SEN
M
Unattached
219
26:49
Katie Nevitt
SB
SEN
W
Unattached
25:14
24:47
39.8
220
26:49
Toby Fitzgerald Bradshaw
V35
M
Unattached
23:04
23:04
39.1
221
26:50
Izzy Bushrod
U15
W
Seren Dwr
222
26:54
Peter Regan
SB
V50
M
Unattached
25:45
24:31
25.6
223
27:00
Rhiannon Long
SB
U18
W
Cardiff
27:00
25:09
52.2
224
27:04
Luke Heslop
V35
M
Unattached
23:46
23:13
23.0
225
27:05
Terry Docherty
V45
M
Les Croupiers
23:27
21:20
16.8
226
27:07
Christian Rose
V35
M
Unattached
227
27:07
Nathan Jenkins
V35
M
Unattached
228
27:09
Jack Titley
SEN
M
Unattached
229
27:10
Sophie Mclain
S20
W
Unattached
23:50
23:14
35.0
230
27:11
Johnny Lam
V40
M
San Domenico
18:16
17:43
7.4
231
27:12
Seamus Gallagher
V35
M
San Domenico
20:04
18:17
47.2
232
27:18
Clare O'reilly
SB
S30
W
Penarth & Dinas
27:18
25:18
44.8
233
27:23
Samantha Haines
S30
W
Les Croupiers
26:01
26:01
50.8
234
27:24
Colin Bown
SB
V35
M
Unattached
25:19
25:19
54.0
235
27:25
Louisa Weighill
SEN
W
Unattached
236
27:26
Unknown Athlete
SEN
M
Unattached
237
27:28
Sally Williams
SB
SEN
W
Unattached
25:04
23:21
35.6
238
27:29
Huw Williams
PB
V45
M
Unattached
23:13
23:13
39.2
239
27:30
Sophie Edgell
SEN
W
Unattached
240
27:35
Anne Wesson
V40
W
Unattached
26:40
26:12
23.2
241
27:36
Catrin Davies
SEN
W
Unattached
242
27:41
Derek Fishwick
SB
V55
M
Cardiff
26:55
22:31
48.3
243
27:49
Matthew Watkins
V35
M
Unattached
244
27:52
Mark Walker
V45
M
Unattached
245
27:56
Dafydd Parry
V35
M
Unattached
246
27:57
Rose James
V40
W
Unattached
247
27:59
Owain Griffiths
V35
M
Les Croupiers
24:43
21:38
11.5
248
28:00
Sue Peirce
V40
W
Unattached
26:41
24:16
21.0
249
28:01
Emma Catrin Evans
SEN
W
Unattached
250
28:03
Karen Penny
V45
W
Lliswerry
25:37
25:37
48.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this