Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:54	Stephen Paterson		S30	M	Les Croupiers	15:44	15:36	-0.6
	2	15:58	Jerome Edwards	PB	V35	M	Les Croupiers	15:46	15:38	3.5
	3	16:22	Graham Breen		V35	M	Aldershot, Farnham & District	15:48	15:44	-0.9
	4	16:44	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	4.0
	5	16:50	Henry Wright		S30	M	White Rock	16:27	16:19	3.1
	6	17:15	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	1.7
	7	17:30	Oliver Williams		S25	M	Les Croupiers/Welsh Masters	15:58	15:21	-2.7
	8	17:30	Richard Wilder	SB	V35	M	San Domenico	16:45	16:30	3.6
	9	17:34	Ben Moon		S30	M	Cardiff Harlequins/MDC	17:30	16:50	3.9
	10	17:50	Charlie Corkrum	PB	S25	M	Taf Running & Orienteering (TROTS)	17:50	17:50	40.0
	11	17:53	David James		V55	M	Les Croupiers	17:51	16:54	2.3
	12	18:22	Gwenno Brown	SB	S20	W	Cardiff/Bristol Uni	18:22	17:46	48.5
	13	18:26	Steven Sheard	SB	V35	M	Cardiff	18:26	17:22	30.9
	14	18:35	Nick Dukes		V35	M	Les Croupiers	16:57	16:27	5.3
	15	18:42	Mark Whittle		V35	M	San Domenico	18:00	17:45	21.0
	16	18:48	Wayne Beynon	SB	SEN	M	Unattached	17:59	17:40	7.3
	17	18:50	Tyrone Fowler		U20	M	Newport H	18:32	17:46	8.1
	18	18:54	Neil Lewis		V40	M	Unattached	17:58	17:58	54.0
	19	18:58	Nick Lewis	SB	S25	M	Virgin Active Cardiff	18:58	17:48	5.3
	20	18:59	Emma Wookey		U20	W	Lliswerry	17:47	17:33	4.8
	21	19:10	Phil Bristow		V50	M	San Domenico	17:58	17:58	6.3
	22	19:10	Matthew Virden		U20	M	Cardiff University AC
	23	19:10	Vincent Nazareth		V50	M	Les Croupiers	18:42	18:07	7.3
	24	19:15	Griff Jones	PB	SEN	M	Unattached	18:33	18:20	4.2
	25	19:16	Alistair Wood		V40	M	San Domenico	18:11	18:04	40.8
	26	19:18	Robin Smith	PB	SEN	M	Unattached	18:51	18:51	54.0
	27	19:22	Duncan Campbell		SEN	M	Unattached
	28	19:22	Bernard Henderson	PB	V55	M	Port Talbot	19:22	19:22	15.1
	29	19:23	Marc Tilley		U20	M	Les Croupiers	17:26	17:26	43.4
	30	19:23	Brian Hawkins	PB	V40	M	Cardiff Triathletes	19:23	19:23	38.8
	31	19:28	Brian Dias	SB	S25	M	Les Croupiers	18:01	17:34	11.0
	32	19:29	Matt Govier	SB	V40	M	Cardiff	18:34	17:32	2.5
	33	19:35	Jeffrey Cox	SB	V50	M	San Domenico	18:32	17:54	5.9
	34	19:38	Richard Edwards		SEN	M	Unattached	16:49	16:30	43.4
	35	19:39	Brian Hosty		V35	M	Unattached	19:05	18:07	6.0
	36	19:40	Sally Wilder	SB	S30	W	San Domenico	18:32	18:15	6.1
	37	19:43	James Bruce		V35	M	Les Croupiers	19:02	18:22	4.5
	38	19:43	David E Williams	PB	V50	M	Les Croupiers	19:34	19:34	11.9
	39	19:47	Michael Cook		SEN	M	Unattached
	40	19:50	Kevin Jones	SB	V45	M	Vegan/Les Croupiers	19:31	19:17	8.2
	41	19:51	David Bovill	PB	S30	M	Lliswerry	18:50	18:28	7.9
	42	19:52	Tom Bourton		SEN	M	Unattached	19:43	19:43	16.4
	43	19:53	Neil Jones		S30	M	Ogmore Phoenix/Unattached	19:21	16:51	2.0
	44	19:56	Howard Owen	SB	S30	M	Les Croupiers	19:19	18:43	9.8
	45	19:57	Phil Adams	PB	V50	M	Neath/100 Marathon Club	19:29	19:29	10.8
	46	19:57	Elliot Underwood		SEN	M	Unattached
	47	20:00	Tessa Loftus		S25	W	BRAT/Cardiff Uni	19:17	19:17	24.8
	48	20:01	Sara Thomas		SEN	W	Unattached
	49	20:02	Kris Denholm	PB	V45	M	Brackla Harriers	20:02	19:16	9.1
	50	20:06	Ceri Tapper		V40	M	Unattached	18:14	17:53	9.5
	51	20:07	Peter Stunell		V35	M	Unattached	19:35	19:33	20.4
	52	20:11	Rhys Griffith	PB	S30	M	Hendre Lake RC	19:42	18:32	15.1
	53	20:13	Gerwyn Malpas		SEN	M	Unattached	19:19	18:48	9.7
	54	20:16	James White		V35	M	San Domenico	19:55	18:39	9.3
	55	20:16	Paul Morris	SB	V50	M	Les Croupiers	19:27	19:03	14.1
	56	20:17	Tim Owen		V45	M	Bridgend	19:48	19:11	31.3
	57	20:23	Seamus Gallagher		V35	M	San Domenico	20:04	18:17	38.0
	58	20:28	Jonathan Bauer		SEN	M	Unattached
	59	20:30	Matthias Zimmer		SEN	M	Unattached
	60	20:31	Benjamin James Gaskell	PB	SEN	M	Unattached	18:37	18:37	54.0
	61	20:34	Robert Darrock		SEN	M	Pirate Ship of Fools
	62	20:37	Lee Gwyn		S25	M	Unattached	19:39	18:23	5.0
	63	20:39	James Delaney		V55	M	San Domenico	20:20	19:52	33.4
	64	20:39	Matthew Pearce		SEN	M	Unattached	18:52	18:43	6.7
	65	20:40	Barri Edwards	PB	V40	M	Caerphilly RC	19:32	19:32	15.4
	66	20:41	Kevin Plank		V40	M	Unattached	19:36	18:44	4.7
	67	20:43	Sam Orchard		SEN	M	Unattached
	68	20:44	Nikolaos Ravdos		SEN	M	Unattached	20:10	19:33	53.5
	69	20:46	Guto Llewelyn		SEN	M	Unattached
	70	20:49	Andrew Powell-chandler		V45	M	Unattached	19:32	19:28	9.9
	71	20:49	Jamal Aldhali		SEN	M	Unattached
	72	20:50	Libby Crees		V40	W	Les Croupiers	19:56	18:53	13.1
	73	20:52	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.5
	74	20:53	David Goodall	SB	V55	M		20:10	19:44	12.1
	75	20:58	Gareth Rees		V45	M	Les Croupiers	20:53	20:28	23.5
	76	21:01	Andy Plumpton	PB	V35	M	Unattached	20:21	20:21	32.7
	77	21:01	Giorgio Galotti		SEN	M	Unattached
	78	21:03	Mick Tabor		V55	M	Les Croupiers	18:48	18:00	11.9
	79	21:09	William Windell		S20	M	Cardiff Uni	18:50	18:50	7.6
	80	21:10	Robert Grierson		S20	M	Cardiff Uni	20:26	19:48	24.1
	81	21:11	Matthew Waterman	SB	SEN	M	Unattached	21:11	19:07	54.0
	82	21:11	Allan Stephen Jones	SB	V55	M	Brackla Harriers	20:31	20:13	42.0
	83	21:13	Dominic Shields		V45	M	San Domenico	19:46	19:33	15.1
	84	21:17	Gareth Redding	PB	V45	M	Brackla Harriers	20:44	20:39	14.8
	85	21:20	Helen Jessop		V35	W	Les Croupiers	20:06	19:23	13.2
	86	21:20	Phillip Mears	SB	V40	M	Unattached	21:03	20:01	13.2
	87	21:22	Colin Thomas	SB	V45	M	Unattached	21:20	20:46	17.6
	88	21:24	Mike Pritchard		V55	M	Unattached
	89	21:27	Thomas Hesslenberg		SEN	M	Cardiff University AC
	90	21:30	James Brown		SEN	M	Unattached
	91	21:31	Tim Green	PB	V45	M	Les Croupiers	20:52	20:35	20.6
	92	21:33	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	13.7
	93	21:36	Richard Thomas Vaughan		V35	M	Unattached	20:03	19:48	9.8
	94	21:36	David Llewellyn		V35	M	Unattached	20:38	20:27	34.0
	95	21:37	Matt O'keefe		S30	M	MDC	19:16	17:01	1.3
	96	21:38	Damien Murphy		V40	M	Unattached
	97	21:39	David Green		V40	M	Pegasus RC	20:11	20:11	49.6
	98	21:42	Lorenzo Giacci		SEN	M	Unattached
	99	21:44	John Nudds	SB	V55	M	Manchester H	21:44	20:21	54.0
	100	21:46	Alan Stone		V45	M	Cardiff Harlequins	20:18	19:54	14.2
	101	21:47	Jac Davies		U18	M	Cardiff	19:56	19:47	54.0
	102	21:51	Connor Joseph Mitchell		SEN	M	Unattached
	103	21:52	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	24.3
	104	21:56	Unknown Athlete		SEN	M	Unattached
	105	22:02	Unknown Athlete		SEN	M	Unattached
	106	22:03	Peter Turnbull		V45	M	Les Croupiers	20:43	18:48	14.1
	107	22:04	Shane Molloy		V35	M	Cardiff Triathletes
	108	22:05	Steven Mccuaig		S25	M	Les Croupiers	21:37	18:12	11.6
	109	22:05	Ryan Jones		SEN	M	Unattached	20:40	20:01	15.0
	110	22:06	Robert Smith	SB	V50	M	Unattached	21:15	21:15	53.9
	111	22:07	Sam Regan		SEN	M	Unattached
	112	22:08	Timothy Jones		V55	M	Unattached	21:15	21:13	54.0
	113	22:09	Chris Williamson	PB	V55	M	Unattached	21:43	21:03	14.0
	114	22:10	Richard Skyrme		V35	M	CDF Runners	21:24	20:52	25.2
	115	22:12	Michael Cronin		V35	M	Unattached
	116	22:13	Gareth Morris		V35	M	Unattached
	117	22:14	Polly Evans		SEN	W	Unattached
	118	22:14	Robert James Lawrence		SEN	M	Unattached	20:14	18:56	13.1
	119	22:15	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	20.8
	120	22:24	Leighton Gwyn		V50	M	Unattached	21:36	21:02	14.4
	121	22:25	Gareth Phillips		SEN	M	Unattached	19:15	18:35	15.2
	122	22:26	Sam Curwen		U15	M	Cardiff	19:50	17:24	25.9
	123	22:26	Gwyn Jones	SB	V45	M	Unattached	21:51	20:53	14.9
	124	22:27	Dave H Evans	SB	V40	M	Ogmore Phoenix	21:15	19:45	11.6
	125	22:29	Jake Lewis		U20	M	Unattached
	126	22:31	Nick Alford	SB	SEN	M	Unattached	22:31	21:06	33.7
	127	22:33	Matthew Christopher Boswell		SEN	M	Unattached
	128	22:35	Chris Kirwan		SEN	M	Unattached	21:23	19:36	20.6
	129	22:36	Unknown Athlete		SEN	M	Unattached
	130	22:37	Matthew Cockrell		V35	M	Unattached
	131	22:38	Guy Mawson		V40	M	San Domenico	22:35	19:18	42.6
	132	22:39	Lenny Sayers		V35	M	Unattached
	133	22:41	Bill Snowdon		V55	M	Unattached	21:59	21:59	14.7
	134	22:45	John Butler		V40	M	Unattached	19:57	19:09	9.0
	135	22:48	Ashley Jones		SEN	M	Unattached
	136	22:49	Rod Perons		V50	M	Les Croupiers	22:11	21:01	35.4
	137	22:50	Richard MacKin		V35	M	Unattached
	138	22:50	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:56	18:02	9.8
	139	22:55	Unknown Athlete		SEN	M	Unattached
	140	22:59	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	13.6
	141	23:00	Richard Owen Davies		V40	M	Unattached
	142	23:00	Stephen Bool		V55	M	Unattached	22:11	22:01	38.9
	143	23:01	Andrew Price		V35	M	South Wales Police	22:22	21:49	17.1
	144	23:04	Stephen Lawrence	SB	V40	M	Unattached	23:04	22:51	24.2
	145	23:06	Edd Dyer		U20	M	Unattached
	146	23:07	Jon Wood		SEN	M	Unattached
	147	23:11	Tom Tilston	PB	S20	M	Deeside AAC	23:11	23:11	48.0
	148	23:13	Russell Thorne	SB	V45	M	Unattached	22:00	22:00	48.2
	149	23:14	Lewis Gwyn		SEN	M	Unattached	21:36	21:36	52.0
	150	23:15	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:18	19:14	12.7
	151	23:17	Martin John Bond		SEN	M	Unattached
	152	23:20	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.0
	153	23:21	Neil Jones		SEN	M	Unattached	22:22	21:19	42.7
	154	23:24	Jeremy Edwards	SB	V50	M	Unattached	21:31	20:41	13.5
	155	23:26	Unknown Athlete		SEN	M	Unattached
	156	23:31	Roy Silver		V55	M	Les Croupiers	21:16	20:09	35.7
	157	23:31	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	35.7
	158	23:32	Ian Bezodis		SEN	M	Unattached	21:17	21:17	21.9
	159	23:34	Stephen Cale		V50	M	Unattached	22:46	19:29	15.6
	160	23:35	Katy Longworth	SB	SEN	W	Unattached	21:32	21:25	30.1
	161	23:36	Tim Cook		V50	M	Unattached	22:22	21:43	54.0
	162	23:36	Martin Murphy	SB	V40	M	Unattached	23:36	20:35	51.6
	163	23:37	George Tordoff		V35	M	Unattached
	164	23:39	David Hodges		V50	M	Les Croupiers	23:07	22:53	38.1
	165	23:41	Max Long		U20	M	Unattached	22:41	21:49	52.0
	166	23:42	Luke Thomas		U20	M	Unattached
	167	23:43	Alan Pritchard		V55	M	Lichfield	22:39	22:25	26.6
	168	23:46	Angharad Rhys	SB	S30	W	Les Croupiers	23:46	20:20	19.5
	169	23:46	Luke Heslop	SB	V35	M	Unattached	23:46	23:13	24.1
	170	23:47	Nicola McWilliam		V35	W	Les Croupiers	19:32	19:32	9.7
	171	23:52	Mike Lewis		SEN	M	Unattached
	172	23:53	Ross Mcmeeking		S30	M	Unattached	19:18	18:09	17.1
	173	23:56	Kevin Fisher		V50	M	Unattached	23:31	21:33	39.5
	174	23:56	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	24.7
	175	23:59	Paul Chapman		V40	M	Les Croupiers	22:06	20:52	9.8
	176	24:01	James Pritchard		V35	M	Unattached
	177	24:02	Heather Bovill	SB	S30	W	Civil Service	22:37	22:37	15.5
	178	24:08	Keenan Napper		U15	M	Rhondda	21:09	18:27	19.1
	179	24:09	Jodie Williams	PB	S20	W	Les Croupiers	22:27	22:27	41.2
	180	24:10	Will Evans		U20	M	Unattached
	181	24:11	Ian Stratton		V45	M	Brackla Harriers	24:04	23:25	45.8
	182	24:13	Wendy Owen		V40	W	San Domenico	20:21	20:21	25.3
	183	24:13	Johnny Lam		V40	M	San Domenico	18:16	17:43	6.7
	184	24:14	Ceri Davies		V35	M	San Domenico	18:29	18:08	8.0
	185	24:16	Aaron Matthew		SEN	M	Unattached
	186	24:20	Daniel O'keefe		S25	M	Unattached	20:31	18:19	3.7
	187	24:21	Richard Hopcraft		SEN	M	Unattached
	188	24:22	Dave Smith		V35	M	Unattached	23:16	23:16	54.0
	189	24:22	Vicki Constantinou		V35	W	Unattached
	190	24:23	Gary Howell		SEN	M	Unattached	23:22	20:19	44.9
	191	24:24	Edward Gillott		U20	M	Unattached
	192	24:25	Robert Berendt		U20	M	Unattached
	193	24:26	Kim Williams	PB	V50	W	San Domenico	23:44	23:44	46.4
	194	24:26	Stephanie Davies		U20	W	Pontypridd (Roadents)	23:44	20:13	8.0
	195	24:29	Marcia Gouveia		S30	W	San Domenico	20:30	20:30	30.4
	196	24:31	Richard Denton		S25	M	Les Croupiers	21:35	21:35	42.7
	197	24:34	James Burgess		SEN	M	Unattached
	198	24:37	Patricia Jones	SB	V55	W	Brackla Harriers	24:04	22:22	54.0
	199	24:38	John Pryer	PB	V45	M	White Rock	22:19	21:31	28.4
	200	24:38	Mariska Van Dyk		U20	W	Unattached
	201	24:39	Tom Dudley		SEN	M	Unattached	23:22	22:45	22.5
	202	24:40	Nick Barnett		V35	M	Unattached
	203	24:41	Ciaran Monaghan		SEN	M	Unattached
	204	24:42	Dan Tobin		V40	M	Unattached
	205	24:42	Rachel Biggar		S25	W	Unattached	24:08	23:33	21.6
	206	24:43	Paul Wesson	SB	V40	M	Unattached	21:59	21:37	18.0
	207	24:45	Peter Hunt		V40	M	Caerphilly RC	23:36	23:26	32.7
	208	24:56	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.4
	209	24:57	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:32	10.2
	210	25:00	Beth Lewis		V35	W	Les Croupiers	22:19	22:12	18.3
	211	25:01	Mary Beech		V45	W	Unattached	24:53	23:36	20.4
	212	25:02	Christian Sylvester	PB	SEN	M	Unattached	25:02	25:02	54.0
	213	25:05	Peter Sangster		U18	M	Cardiff & The Vale Schs	22:27	21:50	54.0
	214	25:07	James Dean		V45	M	Les Croupiers	23:35	23:35	54.0
	215	25:08	Helen Jewitt		SEN	W	Unattached	24:14	23:46	54.0
	216	25:09	Anna Powell-Chandler		SEN	W	Unattached
	217	25:09	Kerry Pellatt	SB	V40	W	Unattached	25:09	24:45	29.7
	218	25:10	Allan Price		V40	M	Unattached	25:07	23:42	34.0
	219	25:13	Wayne Evans	SB	V35	M	Unattached	25:13	22:27	45.2
	220	25:15	Unknown Athlete		SEN	M	Unattached
	221	25:17	James R Smith		V35	M	Unattached	23:18	20:23	18.1
	222	25:21	Tiffany Thackwray		SEN	W	Unattached
	223	25:25	Dawn Lau		V35	W	Unattached	23:51	22:18	19.1
	224	25:27	Celia Brown		SEN	W	Unattached
	225	25:31	Phill Thomas		V55	M	Unattached	22:51	22:51	47.7
	226	25:34	Michelle Amblin	PB	V35	W	Les Croupiers	24:10	22:58	14.6
	227	25:34	Keith Treharne		V65	M	Brackla Harriers	25:23	23:38	41.8
	228	25:35	Sara Morgan		V35	W	Outdoor Fitness	25:15	24:49	19.4
	229	25:35	Gareth Beard		SEN	M	Unattached	25:03	24:03	50.0
	230	25:37	Julie Seren Lewis		V45	W	Islwyn	24:58	22:51	32.5
	231	25:37	Lisa Jane Saunders		V40	W	Unattached	25:10	24:13	35.0
	232	25:39	Terry Vickery	SB	V70	M	Unattached	25:39	25:10	38.5
	233	25:41	Tony Carzana		V65	M	Pegasus	23:59	20:49	32.8
	234	25:45	Nia Potter		V35	W	Unattached	25:10	24:05	30.6
	235	25:47	Andrew Underhill	SB	S25	M	Unattached	20:51	20:43	11.3
	236	25:48	Richard James Barnett		SEN	M	Unattached
	237	25:49	Rod Young		V50	M	Unattached	25:20	24:51	30.5
	238	25:50	Jane Petterson		V40	W	White Rock	25:09	23:02	20.8
	239	25:52	Terry Docherty	PB	V45	M	Les Croupiers	23:27	21:20	16.0
	240	25:55	Amy Hillier		SEN	W	Unattached	23:57	22:40	21.0
	241	25:56	Tony King	SB	V50	M	Unattached	25:56	25:43	54.0
	242	26:00	Mike Bush		V45	M	Unattached
	243	26:02	Jamie Mcmeeking		S30	M	Unattached	23:37	20:54	39.2
	244	26:04	Charles Williams		V40	M	Unattached	25:05	23:16	54.0
	245	26:08	Leon Manss		U20	M	Unattached
	246	26:09	Tomas Black		U15	M	Unattached
	247	26:10	Gary Black		V40	M	Unattached
	248	26:12	Tess Burgess		SEN	W	Unattached
	249	26:13	Hannah Minns		SEN	W	Unattached
	250	26:14	Richard Street		V55	M	Pegasus RC	24:18	24:12	18.5