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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:42	Michael Ward	PB	U20	M	Cardiff	15:42	15:16	-5.0
	2	16:06	Stephen Paterson		S30	M	Les Croupiers	15:54	15:36	14.2
	3	16:27	Matthew Edwards		U18	M	Cardiff	15:52	15:17	-1.7
	4	16:49	Ashleigh Harper	SB	S20	M	Cardiff/Swansea Uni	16:49	15:59	4.9
	5	17:04	Robert Sage		V35	M	Les Croupiers	16:41	16:14	8.4
	6	17:25	Oliver M Williams		S25	M	Les Croupiers	16:39	15:21	-1.9
	7	17:40	Ian Withers		S20	M	Les Croupiers	16:53	16:43	2.9
	8	17:44	Shaun Chandler		V35	M	Deal TC/Army	17:21	17:21	10.6
	9	17:46	Owen Flage		V40	M	Oldham & Royton	17:37	17:37	12.0
	10	18:08	Jacob Preece		U18	M	Cardiff	17:19	16:53	9.8
	11	18:17	Paul Speyer		V35	M	Brackla Harriers	17:25	17:22	9.3
	12	18:25	Shane Ohly	PB	V35	M	Cornwall AC	18:25	18:25	18.4
	13	18:47	Cassidy Skinner	PB	S20	W	Newport H/Cardiff Met Uni	18:47	18:31	41.0
	14	18:59	Laurie Carter		V55	M	Chepstow H	17:53	17:53	18.7
	15	19:12	Andrew Jones		V35	M	Unattached	18:50	18:45	47.9
	16	19:15	Melanie Staley	PB	S30	W	Cambridge & Coleridge	19:15	18:57	12.5
	17	19:29	Ceri Tapper		V40	M	Unattached	18:55	17:53	6.6
	18	19:34	Mark Cawood		V45	M	South London	19:15	17:59	9.2
	19	19:34	Brian Dias		S25	M	Les Croupiers	18:44	17:34	7.9
	20	19:44	Glyn Sansom		V50	M	San Domenico	18:14	17:52	13.1
	21	19:45	Jeffrey Cox		V50	M	San Domenico	17:54	17:54	6.0
	22	19:48	Ed Taylor	PB	S25	M	Unattached	19:48	18:44	6.7
	23	19:50	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	24	19:51	Charisa Wernick	PB	V35	W	Unattached/United States	19:51	19:51	48.1
	25	19:52	Gareth Hurman		U18	M	Schools Athletes/Cardiff & The Vale Schs	18:43	16:51	9.9
	26	19:59	David Cornock		V45	M	Barnes	19:12	19:04	7.9
	27	20:05	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.8
	28	20:23	Kris Denholm		V45	M	Brackla Harriers	20:11	19:16	7.4
	29	20:31	Neil Edward Davies		V50	M	Unattached	20:07	19:58	11.1
	30	20:44	Andrew John Frayling		V35	M	Penarth & Dinas	19:33	19:06	30.7
	31	20:47	Nick Masefield		S20	M	BRAT	19:53	19:43	19.6
	32	20:52	Liz Kirwan		S30	W	Les Croupiers	19:35	19:31	52.0
	33	20:54	Mick Tabor		V55	M	Les Croupiers	19:38	18:00	11.4
	34	21:04	Howard Owen		S30	M	Les Croupiers	19:23	18:43	9.0
	35	21:08	Jonathan Grimes		S25	M	Southampton/Southampton Uni	17:51	17:51	26.4
	36	21:15	Daniel Luffman		V40	M	Les Croupiers	20:16	18:27	5.1
	37	21:16	Andy Yu		S25	M	Unattached	20:53	18:14	10.6
	38	21:19	Dominic Shields		V45	M	San Domenico	20:27	19:33	19.5
	39	21:24	James Cunnane		V45	M	Thames Valley Orienteering Club
	40	21:28	Lee Gwyn		S25	M	Unattached	19:49	18:23	4.5
	41	21:29	John Magee		V35	M	Les Croupiers	19:32	19:22	8.1
	42	21:30	Sam Curwen		U15	M	Cardiff	20:06	17:24	21.9
	43	21:32	Peter Stunell		V35	M	Unattached	19:33	19:33	16.6
	44	21:35	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	20:39	20:14	18.7
	45	21:37	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:37	19:18	5.9
	46	21:39	Heather Ohly		SEN	W	Unattached
	47	21:41	Rhys Livesy		SEN	M	Unattached
	48	21:42	Unknown Athlete		SEN	M	Unattached
	49	21:44	Geoff Partridge		V40	M	Hogweed	21:07	19:34	11.4
	50	21:46	Elis Jones	PB	U15	M	Cardiff	21:46	20:34	46.8
	51	21:47	Andy Plumpton		V35	M	Unattached	21:21	20:21	28.7
	52	21:58	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.0
	53	22:03	Daniel Hall		U15	M	Unattached
	54	22:05	Simon Pritchard		V35	M	Pontypridd (Roadents)	20:23	19:35	40.6
	55	22:05	Alexander Capleton		V35	M	Les Croupiers	19:42	19:02	19.8
	56	22:08	Rachel Mellor	SB	S30	W	Keswick	22:08	20:54	17.6
	57	22:10	Andy Wilton	SB	V35	M	San Domenico	22:10	18:30	7.0
	58	22:16	Geoff Jones		V45	M	Unattached	22:01	21:15	22.9
	59	22:19	Hannah Bye		S25	W	Unattached	21:29	20:10	12.0
	60	22:25	Sarah Louise Fry		V35	W	Unattached
	61	22:27	Peter Sangster		U18	M	Cardiff & The Vale Schs	21:50	21:50	53.9
	62	22:30	Gerwyn Malpas		SEN	M	Unattached	20:12	18:48	9.6
	63	22:31	Leighton Gwyn		V50	M	Unattached	21:43	21:02	13.2
	64	22:33	Joshua Whiston	SB	U15	M	Cardiff	22:33	20:22	41.6
	65	22:34	Stephen Yeates		S30	M	Highworth	22:19	21:28	14.2
	66	22:37	Ed Stradling		V40	M	Unattached
	67	22:38	Paul Brown		V35	M	Unattached	21:16	20:48	11.2
	68	22:39	Chris Williamson		V55	M	Unattached	22:12	21:03	14.1
	69	22:40	Unknown Athlete		SEN	M	Unattached
	70	22:42	Andrea Hurman		V45	W	Penarth & Dinas	21:45	21:44	17.2
	71	22:44	Lewis Gwyn		SEN	M	Unattached	21:48	21:36	48.1
	72	22:45	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:38	19:14	11.2
	73	22:47	Matthew Turnbull		U18	M	Cardiff	21:37	21:10	31.7
	74	22:49	Ioan McDougall		U15	M	Unattached
	75	22:52	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.0
	76	22:53	Sarah McCarthy		V40	W	Les Croupiers	21:06	20:58	18.1
	77	22:54	Libby Crees		V40	W	Les Croupiers	18:53	18:53	13.0
	78	22:57	Martyn Pennell	PB	V35	M	Unattached	22:57	22:13	29.6
	79	23:02	Richard MacKin		V35	M	Unattached
	80	23:04	Richie Sewell		V55	M	Les Croupiers	21:24	19:56	14.2
	81	23:05	Richard Staley	SB	V35	M	Cambridge & Coleridge	23:05	19:22	15.1
	82	23:06	Richard Webb		V40	M	Unattached	22:13	21:38	14.5
	83	23:06	Christopher Economides		V55	M	Penarth & Dinas	23:05	21:11	43.6
	84	23:11	Mark Thomas		SEN	M	Unattached
	85	23:11	Freya Mcdougall		U15	W	Cardiff	22:20	21:28	50.3
	86	23:14	James Pearce		V35	M	Lliswerry	22:24	17:59	8.9
	87	23:16	Stephen Wood		V35	M	Pegasus RC	21:37	20:56	20.3
	88	23:20	Dave H Evans		V40	M	Ogmore Phoenix	22:34	19:45	11.4
	89	23:27	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	90	23:28	Robert Smith		V50	M	Unattached	21:30	21:15	50.3
	91	23:29	Lorna Edwards	PB	V50	W	Unattached	23:29	23:29	24.5
	92	23:33	Unknown Athlete		SEN	M	Unattached
	93	23:36	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.7
	94	23:37	Jess Kingston		SEN	W	Unattached	22:41	22:10	20.1
	95	23:39	Tim Fry		V35	M	Cardiff	21:55	19:30	9.5
	96	23:40	Andrew Price		V35	M	South Wales Police	21:49	21:49	54.0
	97	23:42	Mark Farrar		V35	M	Les Croupiers	23:41	21:21	15.2
	98	23:44	Mark Taylor	SB	V40	M	Penarth & Dinas	23:44	21:16	14.5
	99	23:45	Donovan Williams-Hale	PB	U15	M	Bridgend	23:45	16:59	17.6
	100	23:47	Chris Jones		V45	M	Redhill RR	20:42	20:42	37.5
	101	23:48	Richard Denton		S25	M	Les Croupiers	23:44	21:35	38.7
	102	23:52	Becky George	PB	V45	W	Teignbridge	23:52	23:52	40.0
	103	24:04	Stuart Ropke		V35	M	Mornington Chasers	20:38	20:28	24.0
	104	24:07	Unknown Athlete		SEN	M	Unattached
	105	24:08	Megan Tatnell		U18	W	Cardiff	21:12	21:12	34.7
	106	24:11	Paul Chapman		V40	M	Les Croupiers	22:29	20:52	10.1
	107	24:16	Jo Skilton		V50	W	San Domenico	21:36	21:36	48.6
	108	24:17	David E Williams		V50	M	Les Croupiers	19:51	19:34	12.0
	109	24:20	Ian Thorne		V45	M	Pegasus RC	22:10	22:03	14.0
	110	24:28	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.1
	111	24:28	James Ball		V35	M	Unattached	24:24	19:37	8.1
	112	24:38	Gareth Ropke		SEN	M	Unattached
	113	24:40	Luke Heslop		V35	M	Unattached	23:30	23:13	23.0
	114	24:47	Stephanie Davies		U20	W	Pontypridd (Roadents)	23:46	20:13	7.6
	115	24:48	Ian Hall		V45	M	Unattached
	116	24:50	Andrew Howard Cleverley		V45	M	Unattached	20:55	20:55	26.7
	117	24:52	Gareth Roberts		V35	M	Unattached
	118	24:57	Clare Jones		SEN	W	Unattached	22:53	20:28	18.9
	119	24:59	Alexander Cole	PB	S20	M	Swansea Uni	24:59	24:59	54.0
	120	25:00	Owen Cawood		U11	M	South London	21:57	20:07	25.6
	121	25:01	Nadim Rehman		S30	M	Fairwater	22:14	20:59	19.0
	122	25:02	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.1
	123	25:02	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	47.2
	124	25:03	Russell Thorne		V45	M	Unattached	22:22	22:00	44.9
	125	25:04	Matthias Zimmer		SEN	M	Unattached
	126	25:12	Christian Sylvester	PB	SEN	M	Unattached	25:12	25:02	54.0
	127	25:15	David Hodges		V50	M	Les Croupiers	23:17	22:53	34.1
	128	25:17	Elin Morris		V45	W	Unattached
	129	25:23	Katy Longworth		SEN	W	Unattached	22:24	21:25	29.3
	130	25:24	Dan Tobin		V40	M	Unattached
	131	25:29	Jodie Williams	SB	S20	W	Les Croupiers	25:29	22:27	46.1
	132	25:31	Vicki Constantinou		V35	W	Unattached
	133	25:33	Juliet Sidney		V40	W	Lliswerry	23:40	22:56	37.7
	134	25:34	Michelle Amblin	PB	V35	W	Les Croupiers	25:34	22:58	15.4
	135	26:17	Toby Fitzgerald Bradshaw		V35	M	Unattached	24:50	23:04	39.1
	136	26:18	Unknown Athlete		SEN	M	Unattached
	137	26:18	Alan Mann		V55	M	Les Croupiers	20:56	20:55	33.6
	138	26:21	Stephen Hyde		V40	M	Unattached	23:50	23:50	35.7
	139	26:25	Richard Street		V55	M	Pegasus RC	24:57	24:12	18.8
	140	26:27	Lisa Jane Saunders		V40	W	Unattached	25:56	24:13	31.0
	141	26:36	John Ross		V45	M	San Domenico	22:03	19:23	6.1
	142	26:42	Simon Hanna		V45	M	Unattached	25:47	23:45	17.2
	143	26:44	Jemma Sedgmond		SEN	W	Unattached	24:37	22:15	13.5
	144	26:45	Terry Vickery		V70	M	Unattached	25:35	25:10	34.5
	145	26:53	Kay Chapman		V45	W	Cardiff	26:28	21:36	10.4
	146	27:04	Sara Morgan		V35	W	Outdoor Fitness	25:33	24:49	19.1
	147	27:08	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	42.1
	148	27:08	Louise Clare Thorne		V35	W	Unattached	25:12	25:12	39.2
	149	27:11	Samantha Cann	PB	V40	W	Les Croupiers	27:11	27:11	54.0
	150	27:28	Richard Morton		V40	M	Unattached	25:14	25:14	34.4
	151	27:41	Lisa Brindley		SEN	W	Unattached	24:20	24:04	37.1
	152	27:42	Huw Williams	PB	V45	M	Unattached	27:42	23:13	39.2
	153	27:47	David Harding-Lyle		SEN	M	Unattached
	154	28:00	Neil Sidney		V35	M	Unattached	27:03	22:25	20.3
	155	28:02	Nicky Quant	PB	V45	W	Teignbridge	28:02	28:02	54.0
	156	28:05	Richard Whiston		V50	M	Unattached
	157	28:06	Rhys Hardman	SB	U11	M	Bridgend	28:06	16:12	-1.6
	158	28:08	Gareth Hardman	SB	V45	M	Pontyclun/Bridgend	28:08	19:28	7.1
	159	28:16	Rosemary Carolyn Williams		V60	W	Unattached	27:26	27:26	30.9
	160	28:21	Christoper Carr		S25	M	Tri-Anglia/Norwich RR	24:42	22:39	22.6
	161	28:32	Anton Kossack		S25	M	Unattached	25:41	24:34	52.6
	162	28:43	Michelle Rivett		V40	W	Les Croupiers	26:22	25:38	30.6
	163	28:46	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	164	28:49	Terry Docherty		V45	M	Les Croupiers	26:47	21:20	16.8
	165	29:06	Brett Regulski		V50	M	Chepstow H	27:58	24:22	19.6
	166	29:17	Chris Saunders		V35	M	Unattached	25:58	25:07	32.4
	167	29:18	Matthew Watkins		V35	M	Unattached
	168	29:35	Roz Cawood		V45	W	Unattached	26:06	26:06	41.1
	169	29:35	Sue Peirce		V40	W	Unattached	27:22	24:16	21.0
	170	30:09	Sarah Victoria Cooney		V40	W	Unattached
	171	30:57	Fironz Mal		V55	M	Les Croupiers	22:12	21:52	19.1
	172	31:04	Dave James		V40	M	Unattached
	173	31:09	Norbert Bellekens		V40	M	Unattached
	174	31:10	Elaine Williams		V55	W	Islwyn	29:49	29:23	31.4
	175	31:11	Glyn Hicks		V60	M	Islwyn	20:21	20:21	21.0
	176	31:27	Rhian Sweet		SEN	W	Unattached	28:03	27:06	53.4
	177	32:35	Elizabeth Williams		V35	W	Unattached
	178	33:24	Sarah Stone		V50	W	Unattached
	179	33:30	Margaret Palser		V60	W	Unattached
	180	33:37	Steve Marks		V60	M	Knowle & Dorridge	32:45	30:58	31.7
	181	35:02	Daphne Austerberry		V65	W	Chepstow H	34:03	30:43	36.5
	182	36:07	Ali Pearce	PB	V40	W	Unattached	36:07	29:54	41.3
	183	38:38	Stephanie Jones		V35	W	Pontypridd (Roadents)	37:22	30:13	51.0
	184	39:24	Sian Williams		SEN	W	Unattached
	185	39:26	Desmond Davies		V60	M	Les Croupiers	36:12	20:25	32.0