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National Ladder
Langham 10K
External Results
Langham
8 Sep 13
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2
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
33:17
Scott Sterling
SEN
M
Newham & Essex Beagles/Chelmsford
32:35
30:49
16.7
2
33:35
Brad Jones
V40
M
Ipswich Jaffa
33:31
33:18
30.7
3
33:41
Tom Cammack
PB
SEN
M
Springfield
33:21
33:21
6.6
4
33:47
Chris Burgoyne
PB
SEN
M
Springfield
33:47
32:24
-1.9
5
34:10
Robert Reason
SEN
M
Harwich
33:11
33:11
-0.1
6
34:29
Gary Chandler
SB
V40
M
Springfield/Ilford
34:29
33:01
5.2
7
35:02
Tom Fairbrother
SEN
M
Ipswich Jaffa
33:52
32:52
-1.7
8
35:20
Adam Howlett
V40
M
Unattached
34:56
34:47
0.0
9
35:39
Matthew Hunt
PB
V35
M
Ipswich Jaffa
35:39
35:39
3.6
10
36:17
Paul Mingay
SB
V55
M
Tiptree
36:17
34:31
0.8
11
36:38
John Scaife
V35
M
Hadleigh Hares
36:34
34:49
0.9
12
36:51
Steve Cooper
SB
V40
M
Blackheath & Bromley/Harwich
36:38
34:28
3.0
13
37:04
Jaime Reed
PB
V35
M
Garden City Runners
36:55
36:55
10.9
14
37:06
Christopher Warren
PB
V40
M
Great Bentley
37:06
36:57
6.9
15
37:08
Neil Casey
PB
V45
M
Benfleet
37:08
35:58
24.6
16
37:09
Gary Thompson
V35
M
Ipswich Jaffa
36:32
36:32
33.6
17
37:32
Benjamin Ficken
PB
SEN
M
Great Bentley
37:32
37:32
7.7
18
37:33
David Wright
PB
V35
M
Great Bentley
37:33
37:33
3.0
19
37:51
Jack Willis
PB
SEN
M
Springfield
37:51
37:51
38.0
20
37:55
Clive Thomas
PB
V50
M
Great Bentley
37:55
37:55
4.6
21
38:00
Adam Richardson
SEN
M
22
38:22
Mark Lloyd
SB
V40
M
Harwich
38:22
36:20
7.6
23
38:32
Peter Pearce
SB
V45
M
Great Bentley
38:32
34:42
50.1
24
39:11
Tim Hanman
SB
V40
M
Ipswich Jaffa
38:52
38:10
5.3
25
39:16
Charlie Keitch
PB
V35
M
Great Bentley
39:16
38:37
3.8
26
39:37
David Bell
PB
SEN
M
Unattached
39:30
37:16
5.4
27
39:40
John Gould
V40
M
Benfleet
38:20
38:20
15.7
28
39:42
David Fenton
V40
M
Stowmarket
39:05
38:04
36.5
29
39:48
Neil Gillingham
SEN
M
Ipswich
39:18
39:18
5.5
30
40:00
Chris Martin
SEN
M
Witham (Essex)
38:23
36:51
2.3
31
40:09
Katie Keeble
SEN
W
Unattached
39:16
39:16
33.3
32
40:12
Thomas Lazenby
SEN
M
33
40:13
Darran McGill
SB
SEN
M
Colchester H
40:13
38:20
29.1
34
40:25
Rob Saunders
SEN
M
35
40:27
Marcus Catlin
V35
M
Ipswich Jaffa
39:29
38:05
5.0
36
40:30
Tracey Ranson
SEN
W
Springfield
40:27
36:49
27.7
37
40:31
Sam Brooke
SB
U23
M
Felixstowe
40:31
39:20
14.7
38
40:32
Mark Bailey
SEN
M
39
40:34
Alex Slade
SEN
M
40
40:35
Andre Besant
PB
V40
M
Harwich
40:35
39:30
11.4
41
40:35
Mark Porter
V40
M
42
40:37
Andrew Warner
SEN
M
43
40:38
Gary Joslin
PB
V45
M
Springfield
40:38
40:38
8.5
44
40:45
Lee Cousins
PB
V40
M
Braintree
40:45
40:45
10.7
45
40:51
Stuart Green
SB
V50
M
Stowmarket
40:51
38:33
11.4
46
40:52
Bobby Walker
PB
V35
M
London City Runners
38:35
38:35
24.5
47
40:58
Simon Daniel
PB
SEN
M
TRISudbury
40:58
40:00
15.0
48
41:01
Danial Herron
SEN
M
49
41:05
Steve Brooke
SB
V45
M
Felixstowe
40:19
38:06
3.8
50
41:11
Jim Comber
V40
M
Sudbury Joggers
40:46
40:46
11.1
51
41:12
Jem Smith
SEN
M
52
41:18
Paul Harper
SEN
M
53
41:23
Robin Harper
V35
M
Felixstowe
39:50
38:30
4.8
54
41:24
Darren Horner
SEN
M
55
41:33
Carys Sutton
SB
SEN
W
Chelmsford
39:26
39:26
33.8
56
41:33
Justin Hender
V40
M
57
41:43
Barry Plowman
SB
V45
M
Braintree
41:43
39:59
10.7
58
41:44
Sandra Roberts
PB
V45
W
Unattached
41:44
41:44
20.8
59
41:49
Simon Wiggins
PB
V40
M
Felixstowe
41:49
41:49
14.4
60
42:01
William Peterson
V40
M
61
42:05
Amanda Henry
V35
W
Colchester H
39:31
39:31
21.6
62
42:08
Simon Morgan
V45
M
Tiptree
40:27
39:18
9.0
63
42:09
Christopher McMahon
V45
M
London FrontRunners
41:32
40:22
38.8
64
42:24
Daniel Aldis
SEN
M
65
42:30
Mike Grealy
SB
V55
M
Halstead
42:30
42:16
11.0
66
42:36
Claudine Benstead
PB
V50
W
Harwich
42:36
40:37
7.5
67
42:38
Andy Ciaravella
SEN
M
68
42:43
Adam Mumford
V40
M
69
42:45
Tom Wake
SB
SEN
M
Ipswich Jaffa
41:58
35:56
0.2
70
42:51
Colin Locke
V50
M
71
42:56
Sean Lawlor
V40
M
72
43:13
Stuart Taylor
SEN
M
73
43:16
James Bowker
V45
M
74
43:26
Vaughan Morris
V50
M
Unattached
43:05
43:05
10.7
75
43:35
Tony James
SEN
M
76
43:39
Peter Bird
V35
M
St. Edmund Pacers
40:56
40:45
6.2
77
43:52
Catherine Johnson
PB
V45
W
Colchester & Tendring/Unattached
43:52
43:52
15.4
78
43:54
Andrea James
V40
W
Unattached
43:03
43:03
47.8
79
43:58
Mark Austin
SB
V55
M
Witham (Essex)
43:58
39:50
8.2
80
43:58
Allan Ramsay
V40
M
81
44:14
Matt Calderbank
SEN
M
82
44:15
Paul Smith
V40
M
83
44:27
Mike Stubbins
SEN
M
84
44:27
Nathan Rawlings
SEN
M
85
44:31
John Wheatley
SB
V70
M
Colchester H
44:31
43:44
17.1
86
44:36
Paul Rodgers
PB
V35
M
Colchester H
43:56
34:58
2.2
87
44:48
Paul Barrit
V50
M
88
44:52
Patrick Dinwiddy
SEN
M
89
44:56
Peter Gray
SEN
M
90
44:59
John Cooke
SB
V45
M
Colchester H
44:59
42:49
28.7
91
45:00
Jamie Neill
SB
V35
M
Great Bentley
45:00
41:45
25.4
92
45:08
Gary Pearson
V45
M
93
45:09
Phil Presland
PB
V40
M
Great Bentley
45:09
42:57
12.8
94
45:23
Daniel Jones
SEN
M
Ipswich
41:44
38:10
5.9
95
45:25
Andy Fuller
PB
V50
M
Great Bentley
45:25
45:25
20.8
96
45:31
Kevin James
PB
V55
M
Great Bentley
45:31
45:31
13.3
97
45:31
Ronald Luis
V50
M
98
45:34
Annette Oakman
SB
V40
W
Colchester H
45:34
38:34
9.6
99
45:35
Shawn Beckerleg
PB
V35
M
Witham (Essex)
45:35
45:02
24.3
100
45:40
Mark Ross
PB
V50
M
Great Bentley
44:12
42:54
25.3
101
45:45
Colin Wallace
V45
M
Langham Resident
102
45:47
James Taylor
SB
V35
M
Colchester H
45:47
43:16
29.5
103
45:50
John Croghan
SEN
M
104
45:58
Shawn Leek
SB
V35
M
Great Bentley
45:58
45:22
21.4
105
46:13
Charlotte Allen
SB
SEN
W
Colchester H
46:13
45:32
23.2
106
46:20
Richard Wilkinson
SEN
M
107
46:25
Andrew Dean
V40
M
108
46:26
Monique Doig
V35
W
Unattached
45:58
45:58
22.4
109
46:29
Kevin Payne
PB
V45
M
Mid Essex
46:29
46:17
19.5
110
46:31
Shelly Knights
SEN
W
111
46:35
Michael Allen
SEN
M
112
46:35
Rachel Taylor
SEN
W
113
46:37
Scott Smith
V40
M
114
46:38
Craig Meldrum
SEN
M
115
46:40
Matt Tomkins
PB
V35
M
Stowmarket
46:40
44:00
28.7
116
46:45
Johannes Botha
V40
M
117
46:45
Richard O'Connor
SEN
M
118
46:47
David De'Ath
V50
M
119
46:48
Richard Soer
V55
M
Eastern Veterans AC
120
46:52
Chris Taylor
V40
M
121
46:54
Patrick Reynolds
SB
SEN
M
Great Bentley
46:54
40:24
10.7
122
46:58
Graham Williams
SEN
M
123
47:07
Simon Fookes
V40
M
124
47:12
Douglas Barber
V50
M
Coltishall Jaguars/Unattached
45:35
42:44
12.7
125
47:13
Sam Drysdale
SEN
M
126
47:30
Terry Barnes
SEN
M
127
47:33
Neil Bailey
V40
M
128
47:34
Robert Mawson
V55
M
Framlingham
46:30
45:31
12.5
129
47:35
Hazel Harvey
V40
W
130
47:37
David Young
V40
M
131
47:37
Eileen Shadford
V45
W
Great Bentley
46:57
44:27
11.8
132
47:40
Lee Smith
V40
M
133
47:40
Peter Hale
SEN
M
134
47:43
Nicola Smith
SEN
W
135
47:48
Mark Chippendale
V40
M
136
47:49
Paul Neville
V40
M
137
47:50
David Hammer
V50
M
138
47:51
Donna Morris
SB
V45
W
Witham (Essex)
47:51
44:24
18.4
139
47:52
Sophie Newman
SEN
W
140
47:56
David Grimshaw
V55
M
141
47:57
Catherine Drew
V45
W
142
47:57
Luke Baker
SEN
M
143
48:03
Craig Simpson
SEN
M
144
48:03
Gregg Perkins
SEN
M
145
48:05
Becs Burge
SEN
W
146
48:08
Paul Crowson
PB
V45
M
Harwich
48:08
48:08
26.1
147
48:11
Craig Rought
V40
M
148
48:14
Carla Holroyd
PB
V55
W
Harwich
48:14
48:14
33.3
149
48:16
Oliver Saunders
V45
M
150
48:20
Daniel Midwinter
SEN
M
151
48:21
David Lissimore
V50
M
152
48:23
Jonathan Pollock
SEN
M
153
48:25
Luke Smith
SEN
M
154
48:31
Rachel Bodsworth
PB
SEN
W
Hadleigh Hares
48:31
43:58
13.5
155
48:39
Graham Statter
V55
M
Bishops Stortford
46:16
45:11
14.4
156
48:41
Andrew Heynes
V40
M
Langham Resident
157
48:44
James Elsey
SEN
M
158
48:53
Mike Alveraz
PB
SEN
M
Stowmarket
48:53
48:53
52.7
159
48:59
John Carey
PB
V55
M
Ipswich Jaffa
48:59
48:59
50.2
160
49:01
Scott Young
V40
M
Great Bentley
48:11
46:03
13.5
161
49:04
Dan Summers
SEN
M
162
49:04
Ann Piercy
PB
V55
W
Harwich
49:04
49:04
18.3
163
49:08
Colin Short
SB
V65
M
Witham (Essex)
49:08
48:19
23.0
164
49:12
Tom Blake
SEN
M
165
49:13
Michaela Clarke
PB
V35
W
Colchester H
49:13
49:13
32.9
166
49:14
Peter Allen
PB
V55
M
Bishops Stortford
49:14
49:14
27.5
167
49:15
Sally King
V45
W
Witham RC
168
49:16
Alan Jackson
SEN
M
169
49:16
Glenn Proctor
PB
V40
M
Stowmarket
49:16
48:34
18.1
170
49:20
Chris Regan
PB
V45
M
Unattached
49:20
47:23
12.2
171
49:22
Mark Skoulding
PB
V40
M
Stowmarket
49:22
44:57
14.7
172
49:22
Jo Stephenson
PB
V45
W
Stowmarket
49:22
46:21
14.1
173
49:31
Daniel Wilkinson
SEN
M
174
49:39
Liz Irvine
V35
W
Springfield
49:16
49:11
17.0
175
49:40
Mark Farmer
V45
M
176
49:41
Roy Williams
SEN
M
177
49:42
Michaela Kadanikova
PB
SEN
W
Ipswich Jaffa
49:42
49:29
17.6
178
49:56
John Penny
V55
M
179
50:01
Frank Gardiner
SB
V55
M
Great Bentley
50:01
48:24
18.9
180
50:03
Stephen Howard
V40
M
Unattached
47:39
46:35
30.1
181
50:05
Ian Caulfield
V40
M
182
50:15
Justin Ashby
V40
M
183
50:21
Leticia Martin-Arias
SEN
W
184
50:33
Ieuan Davies
SEN
M
185
50:34
Stephanie Horner
V40
W
186
50:37
David Hart
V40
M
187
50:39
Matthew Tuffen
SEN
M
188
50:40
Anthony Smith
PB
V50
M
Witham (Essex)
50:40
49:04
20.0
189
50:41
Belinda Chapman
SEN
W
190
50:47
Ian Bown
V50
M
191
50:52
Donald Cox
PB
V65
M
Hadleigh Hares
50:52
50:52
52.9
192
50:54
Liam Forbes
SEN
M
193
50:54
Eric Shaw
SB
V65
M
Great Bentley
50:54
46:17
21.7
194
51:02
Paul McAllister
SB
V45
M
Capel
51:02
48:00
15.4
195
51:03
Raoul Grantham
V45
M
Braintree
49:58
47:32
15.4
196
51:17
Russell Williams
SEN
M
197
51:18
Maxine Stevens
PB
V45
W
Springfield
51:18
51:18
24.6
198
51:25
Lorna Sharp
V35
W
Great Bentley
49:40
49:40
34.6
199
51:25
Louise Manly
SEN
W
200
51:25
Susan Norman
V45
W
201
51:29
Deniece Davidson
V45
W
202
51:32
Sandrine Le-Gallese
V40
W
203
51:34
Clare Hamblin
V45
W
204
51:37
Hayley Harper
SB
V35
W
Ipswich Jaffa
51:37
50:27
20.1
205
51:38
Paul Smith
SEN
M
206
51:38
Andre Palmer
V40
M
Langham Resident
207
51:39
Nikki Osborne
V40
W
208
51:44
Simon Powell
SEN
M
209
51:44
David Mason
PB
V45
M
Springfield
51:44
47:05
15.5
210
51:49
Brian Collins
V50
M
211
52:07
Romany Foster
V45
W
212
52:12
Natalie Abrahams
V45
W
213
52:17
Nick Alexandrou
SEN
M
214
52:18
James Carter
SEN
M
215
52:20
Keith Rose
V50
M
216
52:20
Holly Jago-Eagland
SEN
W
217
52:22
Venessa Moffat
SEN
W
218
52:23
Dale Weaver
V45
M
219
52:24
Tim Clifton
V40
M
220
52:27
Alexander Das
PB
V40
M
Unattached
52:27
52:27
52.7
221
52:29
Robert Brown
V55
M
222
52:32
Paul Millard
V40
M
223
52:34
Becky Grimwood
PB
SEN
W
Witham (Essex)
52:34
52:34
24.3
224
52:36
Des McHugh
V40
M
225
52:45
Ian North
V40
M
226
52:50
John Turnbull
V60
M
Hadleigh Hares
52:15
51:24
25.0
227
53:04
Mark Blackburn
PB
V40
M
Ipswich Jaffa
53:04
47:46
28.4
228
53:06
Darren Chittenden
V40
M
229
53:09
Jonathan Smith
SEN
M
230
53:18
Barry Martin
V45
M
Great Bentley
51:24
50:15
46.9
231
53:26
Jenny Wise
SEN
W
232
53:28
Christopher Howard
V40
M
233
53:29
Oliver Lerwill
U20
M
234
53:34
Mike Foster
SEN
M
Unattached
50:26
47:47
20.4
235
53:51
Eva Goes
V50
W
236
53:56
Lynne King
V45
W
237
54:02
Helen Enefer
SEN
W
238
54:18
Michael Harman
SEN
M
239
54:20
Ruth Bean
SEN
W
240
54:27
Paul Scott
V45
M
241
54:35
Alex Mortimer
SEN
M
242
54:37
Pippa Wake
SEN
W
Ipswich Jaffa
51:46
50:20
23.7
243
54:44
Michael Goodchild
V45
M
244
54:58
Tony Life
V50
M
245
55:05
Gemma Moss
V40
W
246
55:21
Gaye Gurry
V45
W
247
55:24
Paul Armstrong
V50
M
Langham Resident
248
55:29
P Spinks
V45
M
249
55:32
Maureen Wright
SB
V65
W
Ipswich Jaffa
55:32
48:34
24.7
250
55:35
Neil Matthews
V40
M
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this