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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:17	Scott Sterling		SEN	M	Newham & Essex Beagles/Chelmsford	32:35	30:49	16.7
	2	33:35	Brad Jones		V40	M	Ipswich Jaffa	33:31	33:18	30.7
	3	33:41	Tom Cammack	PB	SEN	M	Springfield	33:21	33:21	6.6
	4	33:47	Chris Burgoyne	PB	SEN	M	Springfield	33:47	32:24	-1.9
	5	34:10	Robert Reason		SEN	M	Harwich	33:11	33:11	-0.1
	6	34:29	Gary Chandler	SB	V40	M	Springfield/Ilford	34:29	33:01	5.0
	7	35:02	Tom Fairbrother		SEN	M	Ipswich Jaffa	33:52	32:52	-1.7
	8	35:20	Adam Howlett		V40	M	Unattached	34:56	34:47	0.0
	9	35:39	Matthew Hunt	PB	V35	M	Ipswich Jaffa	35:39	35:39	3.6
	10	36:17	Paul Mingay	SB	V55	M	Tiptree	36:17	34:31	0.8
	11	36:38	John Scaife		V35	M	Hadleigh Hares	36:34	34:49	0.9
	12	36:51	Steve Cooper	SB	V40	M	Blackheath & Bromley/Harwich	36:38	34:28	3.0
	13	37:04	Jaime Reed	PB	V35	M	Garden City Runners	36:55	36:55	10.9
	14	37:06	Christopher Warren	PB	V40	M	Great Bentley	37:06	36:57	5.6
	15	37:08	Neil Casey	PB	V45	M	Benfleet	37:08	35:58	24.6
	16	37:09	Gary Thompson		V35	M	Ipswich Jaffa	36:32	36:32	33.6
	17	37:32	Benjamin Ficken	PB	SEN	M	Great Bentley	37:32	37:32	7.7
	18	37:33	David Wright	PB	V35	M	Great Bentley	37:33	37:33	3.0
	19	37:51	Jack Willis	PB	SEN	M	Springfield	37:51	37:51	38.0
	20	37:55	Clive Thomas	PB	V50	M	Great Bentley	37:55	37:55	4.6
	21	38:00	Adam Richardson		SEN	M
	22	38:22	Mark Lloyd	SB	V40	M	Harwich	38:22	36:20	7.6
	23	38:32	Peter Pearce	SB	V45	M	Great Bentley	38:32	34:42	50.1
	24	39:11	Tim Hanman	SB	V40	M	Ipswich Jaffa	38:52	38:10	5.3
	25	39:16	Charlie Keitch	PB	V35	M	Great Bentley	39:16	38:37	3.8
	26	39:37	David Bell	PB	SEN	M	Unattached	39:30	37:16	5.4
	27	39:40	John Gould		V40	M	Benfleet	38:20	38:20	15.7
	28	39:42	David Fenton		V40	M	Stowmarket	39:05	38:04	36.5
	29	39:48	Neil Gillingham		SEN	M	Ipswich	39:18	39:18	5.5
	30	40:00	Chris Martin		SEN	M	Witham (Essex)	38:23	36:51	2.3
	31	40:09	Katie Keeble		SEN	W	Unattached	39:16	39:16	33.3
	32	40:12	Thomas Lazenby		SEN	M
	33	40:13	Darran McGill	SB	SEN	M	Colchester H	40:13	38:20	29.1
	34	40:25	Rob Saunders		SEN	M
	35	40:27	Marcus Catlin		V35	M	Ipswich Jaffa	39:29	38:05	4.8
	36	40:30	Tracey Ranson		SEN	W	Springfield	40:27	36:49	27.7
	37	40:31	Sam Brooke	SB	U23	M	Felixstowe	40:31	39:20	14.7
	38	40:32	Mark Bailey		SEN	M
	39	40:34	Alex Slade		SEN	M
	40	40:35	Andre Besant	PB	V40	M	Harwich	40:35	39:30	11.4
	41	40:35	Mark Porter		V40	M
	42	40:37	Andrew Warner		SEN	M
	43	40:38	Gary Joslin	PB	V45	M	Springfield	40:38	40:38	8.5
	44	40:45	Lee Cousins	PB	V40	M	Braintree	40:45	40:45	10.7
	45	40:51	Stuart Green	SB	V50	M	Stowmarket	40:51	38:33	11.4
	46	40:52	Bobby Walker	PB	V35	M	London City Runners	38:35	38:35	24.5
	47	40:58	Simon Daniel	PB	SEN	M	TRISudbury	40:58	40:00	15.0
	48	41:01	Danial Herron		SEN	M
	49	41:05	Steve Brooke	SB	V45	M	Felixstowe	40:19	38:06	3.7
	50	41:11	Jim Comber		V40	M	Sudbury Joggers	40:46	40:46	11.1
	51	41:12	Jem Smith		SEN	M
	52	41:18	Paul Harper		SEN	M
	53	41:23	Robin Harper		V35	M	Felixstowe	39:50	38:30	4.8
	54	41:24	Darren Horner		SEN	M
	55	41:33	Carys Sutton	SB	SEN	W	Chelmsford	39:26	39:26	33.8
	56	41:33	Justin Hender		V40	M
	57	41:43	Barry Plowman	SB	V45	M	Braintree	41:43	39:59	10.7
	58	41:44	Sandra Roberts	PB	V45	W	Unattached	41:44	41:44	20.8
	59	41:49	Simon Wiggins	PB	V40	M	Felixstowe	41:49	41:49	14.4
	60	42:01	William Peterson		V40	M
	61	42:05	Amanda Henry		V35	W	Colchester H	39:31	39:31	21.6
	62	42:08	Simon Morgan		V45	M	Tiptree	40:27	39:18	9.0
	63	42:09	Christopher McMahon		V45	M	London FrontRunners	41:32	40:22	38.8
	64	42:24	Daniel Aldis		SEN	M
	65	42:30	Mike Grealy	SB	V55	M	Halstead	42:30	42:16	11.0
	66	42:36	Claudine Benstead	PB	V50	W	Harwich	42:36	40:37	7.5
	67	42:38	Andy Ciaravella		SEN	M
	68	42:43	Adam Mumford		V40	M
	69	42:45	Tom Wake	SB	SEN	M	Ipswich Jaffa	41:58	35:56	0.2
	70	42:51	Colin Locke		V50	M
	71	42:56	Sean Lawlor		V40	M
	72	43:13	Stuart Taylor		SEN	M
	73	43:16	James Bowker		V45	M
	74	43:26	Vaughan Morris		V50	M	Unattached	43:05	43:05	10.7
	75	43:35	Tony James		SEN	M
	76	43:39	Peter Bird		V35	M	St. Edmund Pacers	40:56	40:45	6.2
	77	43:52	Catherine Johnson	PB	V45	W	Colchester & Tendring/Unattached	43:52	43:52	15.4
	78	43:54	Andrea James		V40	W	Unattached	43:03	43:03	47.8
	79	43:58	Mark Austin	SB	V55	M	Witham (Essex)	43:58	39:50	7.4
	80	43:58	Allan Ramsay		V40	M
	81	44:14	Matt Calderbank		SEN	M
	82	44:15	Paul Smith		V40	M
	83	44:27	Mike Stubbins		SEN	M
	84	44:27	Nathan Rawlings		SEN	M
	85	44:31	John Wheatley	SB	V70	M	Colchester H	44:31	43:44	17.1
	86	44:36	Paul Rodgers	PB	V35	M	Colchester H	43:56	34:58	2.2
	87	44:48	Paul Barrit		V50	M
	88	44:52	Patrick Dinwiddy		SEN	M
	89	44:56	Peter Gray		SEN	M
	90	44:59	John Cooke	SB	V45	M	Colchester H	44:59	42:49	28.7
	91	45:00	Jamie Neill	SB	V35	M	Great Bentley	45:00	41:45	25.4
	92	45:08	Gary Pearson		V45	M
	93	45:09	Phil Presland	PB	V40	M	Great Bentley	45:09	42:57	12.8
	94	45:23	Daniel Jones		SEN	M	Ipswich	41:44	38:10	5.9
	95	45:25	Andy Fuller	PB	V50	M	Great Bentley	45:25	45:25	20.8
	96	45:31	Kevin James	PB	V55	M	Great Bentley	45:31	45:31	13.3
	97	45:31	Ronald Luis		V50	M
	98	45:34	Annette Oakman	SB	V40	W	Colchester H	45:34	38:34	9.6
	99	45:35	Shawn Beckerleg	PB	V35	M	Witham (Essex)	45:35	45:02	24.3
	100	45:40	Mark Ross	PB	V50	M	Great Bentley	44:12	42:54	25.3
	101	45:45	Colin Wallace		V45	M	Langham Resident
	102	45:47	James Taylor	SB	V35	M	Colchester H	45:47	43:16	29.5
	103	45:50	John Croghan		SEN	M
	104	45:58	Shawn Leek	SB	V35	M	Great Bentley	45:58	45:22	21.4
	105	46:13	Charlotte Allen	SB	SEN	W	Colchester H	46:13	45:32	23.2
	106	46:20	Richard Wilkinson		SEN	M
	107	46:25	Andrew Dean		V40	M
	108	46:26	Monique Doig		V35	W	Unattached	45:58	45:58	22.4
	109	46:29	Kevin Payne	PB	V45	M	Mid Essex	46:29	46:17	19.5
	110	46:31	Shelly Knights		SEN	W
	111	46:35	Michael Allen		SEN	M
	112	46:35	Rachel Taylor		SEN	W
	113	46:37	Scott Smith		V40	M
	114	46:38	Craig Meldrum		SEN	M
	115	46:40	Matt Tomkins	PB	V35	M	Stowmarket	46:40	44:00	28.7
	116	46:45	Johannes Botha		V40	M
	117	46:45	Richard O'Connor		SEN	M
	118	46:47	David De'Ath		V50	M
	119	46:48	Richard Soer		V55	M	Eastern Veterans AC
	120	46:52	Chris Taylor		V40	M
	121	46:54	Patrick Reynolds	SB	SEN	M	Great Bentley	46:54	40:24	10.7
	122	46:58	Graham Williams		SEN	M
	123	47:07	Simon Fookes		V40	M
	124	47:12	Douglas Barber		V50	M	Coltishall Jaguars/Unattached	45:35	42:44	12.7
	125	47:13	Sam Drysdale		SEN	M
	126	47:30	Terry Barnes		SEN	M
	127	47:33	Neil Bailey		V40	M
	128	47:34	Robert Mawson		V55	M	Framlingham	46:30	45:31	12.5
	129	47:35	Hazel Harvey		V40	W
	130	47:37	David Young		V40	M
	131	47:37	Eileen Shadford		V45	W	Great Bentley	46:57	44:27	11.8
	132	47:40	Lee Smith		V40	M
	133	47:40	Peter Hale		SEN	M
	134	47:43	Nicola Smith		SEN	W
	135	47:48	Mark Chippendale		V40	M
	136	47:49	Paul Neville		V40	M
	137	47:50	David Hammer		V50	M
	138	47:51	Donna Morris	SB	V45	W	Witham (Essex)	47:51	44:24	18.4
	139	47:52	Sophie Newman		SEN	W
	140	47:56	David Grimshaw		V55	M
	141	47:57	Catherine Drew		V45	W
	142	47:57	Luke Baker		SEN	M
	143	48:03	Craig Simpson		SEN	M
	144	48:03	Gregg Perkins		SEN	M
	145	48:05	Becs Burge		SEN	W
	146	48:08	Paul Crowson	PB	V45	M	Harwich	48:08	48:08	26.1
	147	48:11	Craig Rought		V40	M
	148	48:14	Carla Holroyd	PB	V55	W	Harwich	48:14	48:14	33.3
	149	48:16	Oliver Saunders		V45	M
	150	48:20	Daniel Midwinter		SEN	M
	151	48:21	David Lissimore		V50	M
	152	48:23	Jonathan Pollock		SEN	M
	153	48:25	Luke Smith		SEN	M
	154	48:31	Rachel Bodsworth	PB	SEN	W	Hadleigh Hares	48:31	43:58	13.5
	155	48:39	Graham Statter		V55	M	Bishops Stortford	46:16	45:11	14.4
	156	48:41	Andrew Heynes		V40	M	Langham Resident
	157	48:44	James Elsey		SEN	M
	158	48:53	Mike Alveraz	PB	SEN	M	Stowmarket	48:53	48:53	52.7
	159	48:59	John Carey	PB	V55	M	Ipswich Jaffa	48:59	48:59	50.2
	160	49:01	Scott Young		V40	M	Great Bentley	48:11	46:03	13.5
	161	49:04	Dan Summers		SEN	M
	162	49:04	Ann Piercy	PB	V55	W	Harwich	49:04	49:04	18.3
	163	49:08	Colin Short	SB	V65	M	Witham (Essex)	49:08	48:19	23.0
	164	49:12	Tom Blake		SEN	M
	165	49:13	Michaela Clarke	PB	V35	W	Colchester H	49:13	49:13	32.9
	166	49:14	Peter Allen	PB	V55	M	Bishops Stortford	49:14	49:14	27.5
	167	49:15	Sally King		V45	W	Witham RC
	168	49:16	Alan Jackson		SEN	M
	169	49:16	Glenn Proctor	PB	V40	M	Stowmarket	49:16	48:34	18.1
	170	49:20	Chris Regan	PB	V45	M	Unattached	49:20	47:23	12.2
	171	49:22	Mark Skoulding	PB	V40	M	Stowmarket	49:22	44:57	14.7
	172	49:22	Jo Stephenson	PB	V45	W	Stowmarket	49:22	46:21	14.1
	173	49:31	Daniel Wilkinson		SEN	M
	174	49:39	Liz Irvine		V35	W	Springfield	49:16	49:11	17.0
	175	49:40	Mark Farmer		V45	M
	176	49:41	Roy Williams		SEN	M
	177	49:42	Michaela Kadanikova	PB	SEN	W	Ipswich Jaffa	49:42	49:29	17.6
	178	49:56	John Penny		V55	M
	179	50:01	Frank Gardiner	SB	V55	M	Great Bentley	50:01	48:24	18.9
	180	50:03	Stephen Howard		V40	M	Unattached	47:39	46:35	30.1
	181	50:05	Ian Caulfield		V40	M
	182	50:15	Justin Ashby		V40	M
	183	50:21	Leticia Martin-Arias		SEN	W
	184	50:33	Ieuan Davies		SEN	M
	185	50:34	Stephanie Horner		V40	W
	186	50:37	David Hart		V40	M
	187	50:39	Matthew Tuffen		SEN	M
	188	50:40	Anthony Smith	PB	V50	M	Witham (Essex)	50:40	49:04	20.0
	189	50:41	Belinda Chapman		SEN	W
	190	50:47	Ian Bown		V50	M
	191	50:52	Donald Cox	PB	V65	M	Hadleigh Hares	50:52	50:52	52.9
	192	50:54	Liam Forbes		SEN	M
	193	50:54	Eric Shaw	SB	V65	M	Great Bentley	50:54	46:17	21.7
	194	51:02	Paul McAllister	SB	V45	M	Capel	51:02	48:00	15.4
	195	51:03	Raoul Grantham		V45	M	Braintree	49:58	47:00	14.7
	196	51:17	Russell Williams		SEN	M
	197	51:18	Maxine Stevens	PB	V45	W	Springfield	51:18	51:18	24.6
	198	51:25	Lorna Sharp		V35	W	Great Bentley	49:40	49:40	34.6
	199	51:25	Louise Manly		SEN	W
	200	51:25	Susan Norman		V45	W
	201	51:29	Deniece Davidson		V45	W
	202	51:32	Sandrine Le-Gallese		V40	W
	203	51:34	Clare Hamblin		V45	W
	204	51:37	Hayley Harper	SB	V35	W	Ipswich Jaffa	51:37	50:27	20.1
	205	51:38	Paul Smith		SEN	M
	206	51:38	Andre Palmer		V40	M	Langham Resident
	207	51:39	Nikki Osborne		V40	W
	208	51:44	Simon Powell		SEN	M
	209	51:44	David Mason	PB	V45	M	Springfield	51:44	47:05	15.5
	210	51:49	Brian Collins		V50	M
	211	52:07	Romany Foster		V45	W
	212	52:12	Natalie Abrahams		V45	W
	213	52:17	Nick Alexandrou		SEN	M
	214	52:18	James Carter		SEN	M
	215	52:20	Keith Rose		V50	M
	216	52:20	Holly Jago-Eagland		SEN	W
	217	52:22	Venessa Moffat		SEN	W
	218	52:23	Dale Weaver		V45	M
	219	52:24	Tim Clifton		V40	M
	220	52:27	Alexander Das	PB	V40	M	Unattached	52:27	52:27	52.7
	221	52:29	Robert Brown		V55	M
	222	52:32	Paul Millard		V40	M
	223	52:34	Becky Grimwood	PB	SEN	W	Witham (Essex)	52:34	52:34	24.3
	224	52:36	Des McHugh		V40	M
	225	52:45	Ian North		V40	M
	226	52:50	John Turnbull		V60	M	Hadleigh Hares	52:15	51:24	25.0
	227	53:04	Mark Blackburn	PB	V40	M	Ipswich Jaffa	53:04	47:46	28.4
	228	53:06	Darren Chittenden		V40	M
	229	53:09	Jonathan Smith		SEN	M
	230	53:18	Barry Martin		V45	M	Great Bentley	51:24	50:15	46.9
	231	53:26	Jenny Wise		SEN	W
	232	53:28	Christopher Howard		V40	M
	233	53:29	Oliver Lerwill		U20	M
	234	53:34	Mike Foster		SEN	M	Unattached	50:26	47:47	20.4
	235	53:51	Eva Goes		V50	W
	236	53:56	Lynne King		V45	W
	237	54:02	Helen Enefer		SEN	W
	238	54:18	Michael Harman		SEN	M
	239	54:20	Ruth Bean		SEN	W
	240	54:27	Paul Scott		V45	M
	241	54:35	Alex Mortimer		SEN	M
	242	54:37	Pippa Wake		SEN	W	Ipswich Jaffa	51:46	50:20	23.7
	243	54:44	Michael Goodchild		V45	M
	244	54:58	Tony Life		V50	M
	245	55:05	Gemma Moss		V40	W
	246	55:21	Gaye Gurry		V45	W
	247	55:24	Paul Armstrong		V50	M	Langham Resident
	248	55:29	P Spinks		V45	M
	249	55:32	Maureen Wright	SB	V65	W	Ipswich Jaffa	55:32	48:34	24.7
	250	55:35	Neil Matthews		V40	M