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10KMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	35:30	Ryan Mcflynn	PB	SEN	M	Fairwater/Ireland	34:32	34:26	4.0
	2	37:39	Mark Jones		SEN	M	Newport Harriers
	3	37:41	Stephen Thomas		V40	M	Aberdare Valley	34:51	34:11	14.6
	4	39:00	Haydn Hartnell		V50	M	Islwyn	37:36	36:15	7.2
	5	39:32	Richard John Lloyd	SB	SEN	M	Fairwater	39:32	37:57	8.0
	6	40:01	Richard Hill		SEN	M	Usk Runners
	7	40:36	Phil Bristow		V50	M	San Domenico	36:34	36:34	8.8
	8	40:37	Stuart Hall		SEN	M
	9	40:38	Patrick Hoare	PB	V45	M	Lliswerry	38:54	38:54	16.1
	10	40:39	Scott milne		V35	M
	11	41:03	Nicola Jukes		V40	W	Parc Bryn Bach	39:36	38:55	6.5
	12	41:45	Robert Evans		V50	M	Ebbw Vale	40:01	39:37	8.4
	13	41:46	Matthew Grantham		U20	M
	14	41:48	Gerard Gormley		V45	M
	15	41:52	Christopher Jones	SB	V50	M	Lliswerry	41:52	40:21	9.3
	16	42:01	Alun King		SEN	M	Unattached	40:36	37:29	9.1
	17	42:05	Daman Jukes		V40	M	Parc Bryn Bach	40:46	38:53	32.8
	18	42:17	Nick Rees	SB	V50	M	Les Croupiers/Lliswerry	42:17	38:25	9.2
	19	42:20	Richard Jones		SEN	M
	20	42:25	Daniel Williams		SEN	M
	21	42:28	Keith Gittins		V50	M	Caerleon/Unattached	40:27	40:05	28.5
	22	42:41	Howard Charles Mason	SB	V45	M	Caerleon	42:41	41:37	25.1
	23	42:42	Bleddyn Jones	SB	V35	M	Lliswerry/Newport & East Wales TC	42:42	40:16	6.0
	24	42:50	Rodney Savage		V45	M	Virgin Active Cardiff	40:54	40:54	41.1
	25	42:51	Nicholas Walsh	SB	V40	M	Griffithstown	42:51	39:01	7.7
	26	42:59	Colin Wilmot		V55	M	Griffithstown
	27	43:00	Gareth Davies	PB	SEN	M	Usk	43:00	43:00	12.2
	28	43:08	Mark Dunscombe		V50	M	Sarn Helen	40:37	38:42	12.1
	29	43:14	Philip Hughes		SEN	M	San Domenico	41:26	39:56	23.4
	30	43:19	Julian Harris		V35	M
	31	43:23	An Other		SEN	M
	32	43:25	Helen Duffield	SB	V40	W	Chepstow H	43:25	41:38	13.4
	33	43:30	Paul Chick		V40	M	Lliswerry	43:26	40:57	21.3
	34	43:32	Jade Wakley		SEN	W	Caerleon	41:10	41:10	9.1
	35	43:42	Andrew Dickens	PB	V40	M	Pont-Y-Pwl	43:42	40:55	6.2
	36	43:48	Raymond Neil Greenhouse		V45	M	Ebbw Vale	41:57	40:12	10.1
	37	44:12	Alex Williams		SEN	W
	38	44:14	Jon Davies	SB	V40	M	Islwyn	44:14	39:36	37.6
	39	44:15	Kevin Russell	SB	V50	M	San Domenico	44:15	43:28	12.3
	40	44:16	Angela Jones		V45	W	Fairwater	42:22	39:33	28.6
	41	44:16	Jamie Davies		U20	M
	42	44:20	Mike Davies	PB	V50	M	Caerleon	43:19	41:01	7.7
	43	44:22	Darren Stevens		V40	M
	44	44:25	Damian Caswell		V35	M
	45	44:36	Dave Evans		V40	M
	46	44:38	Jamie Maher		SEN	M
	47	44:38	James Foulkes-Nock		U17	M	Lliswerry	43:39	41:21	38.7
	48	44:54	Peter Rodger	SB	V55	M	Caerleon	44:54	42:05	6.5
	49	45:00	Chris Williams		V35	M
	50	45:05	LLoyd Davies		U20	M
	51	45:09	Nick Pirouet	PB	SEN	M	Usk	45:09	45:09	53.8
	52	45:12	Peggy Smith		V55	W	Spirit of monmouth
	53	45:21	Wendy Owen		V40	W
	54	45:21	Christopher Gapper		V35	M	Islwyn Running Club
	55	45:22	Nathan Kersley		SEN	M
	56	45:40	Marc Guille	PB	SEN	M	Unattached	45:40	41:14	32.2
	57	45:40	matthew Phillips		V35	M
	58	45:44	Chipper Neil		V50	M	Lliswerry
	59	45:46	Clare Bidlecombe		V35	W	San Domenico RRC, Cardiff
	60	45:53	Ricci Watts		SEN	M	Pontypool-Y-Pwl Runners
	61	45:58	Stephen Wood	SB	V35	M	Pegasus RC	45:58	45:00	22.0
	62	46:15	Tim Waite		SEN	M
	63	46:17	michael Thomas		V50	M
	64	46:25	Brian Hall		V45	M
	65	46:30	Martyn Jenkins	PB	V50	M	Fairwater	46:30	46:30	21.8
	66	46:30	Neale Wood		V50	M	Lliswerry	44:42	44:11	17.6
	67	46:34	Dave Timson		V45	M	Pont-Y-Pwl	45:53	43:48	31.1
	68	46:35	Paul Donovan	SB	V45	M	Pont-Y-Pwl	46:35	39:14	26.4
	69	46:36	James Day		SEN	M
	70	46:42	Ant Gettins		SEN	M
	71	46:43	Neil James		V40	M
	72	46:44	Craig Cummings		SEN	M
	73	46:44	Shaw Jones		SEN	M	Pont-Y-Pwl	46:12	46:12	21.6
	74	46:47	Rhys Thomas		SEN	M	Griffithstown Harriers
	75	46:49	Andrew George Davies		V45	M	Pontypridd (Roadents)	44:18	39:05	11.2
	76	47:07	Kirk Ford		SEN	M
	77	47:08	Tim Lebbon		V40	M
	78	47:08	Christopher Thomas	PB	V50	M	Ebbw Vale	46:06	46:06	18.1
	79	47:12	Shaun Lewis		V40	M
	80	47:16	matthew Jones		V35	M
	81	47:30	Ken Simpkin		V40	M
	82	47:31	mark Bowles		V40	M
	83	47:34	Alun Wood		SEN	M	Islwyn	45:53	37:30	13.4
	84	47:47	Emma Sowrey	SB	V35	W	Pont-Y-Pwl	47:47	43:27	24.9
	85	47:56	Pete Lyons		V40	M	Usk Runners
	86	48:01	Cathy Turner		V40	W
	87	48:11	Oliver Harris		SEN	M
	88	48:12	Lino malnati		V35	M
	89	48:16	Peta Daniels		V45	W	Liswerry Runner
	90	48:18	Ian Price	PB	V40	M	Caerleon	48:18	48:18	37.2
	91	48:19	Howard Martin Attwood		V60	M	Lliswerry	48:17	47:13	19.0
	92	48:20	Christopher Osmond		SEN	M
	93	48:21	Luke Blakebrough	PB	U23	M	Spirit of Monmouth	48:21	48:21	54.0
	94	48:28	Jeremy Olds		V45	M
	95	48:30	janet Richards		V45	W
	96	48:34	Paul Dursley		V55	M	Liswerry Runner
	97	48:35	Lloyd Harris	PB	SEN	M	Ebbw Vale	44:47	44:47	28.0
	98	48:36	Peter Roberts	SB	V55	M	Griffithstown	48:36	44:40	25.2
	99	48:45	Lyndon Mcerlaine		V35	M	Lliswerry	43:41	43:41	49.3
	100	48:48	Richard Shaw		V45	M
	101	48:48	Caroline Spanton		SEN	W
	102	48:55	Gareth Williams		V50	M	Ebbw Vale Running Club
	103	48:56	Peter Short		V60	M	Forest of Dean AC	48:41	45:05	27.0
	104	49:00	Emma Davies	PB	V40	W	Spirit of Monmouth	49:00	49:00	10.1
	105	49:01	Adam Jolley		SEN	M
	106	49:03	mather David		V45	M	Spirit of monmouth
	107	49:06	Tim Washbrook		SEN	M	Unattached	47:34	43:58	14.0
	108	49:09	An Other		SEN	M
	109	49:11	martin Stark		V45	M
	110	49:14	Ruth Ward		V35	W	the spirit of monmouth
	111	49:18	Derek Rainbird	SB	V55	M	Parc Bryn Bach	49:18	37:35	18.5
	112	49:20	Martin Blakebrough	PB	V50	M	Spirit of Monmouth	49:20	45:03	10.0
	113	49:24	matt Cunnell		V45	M
	114	49:26	Marc Evans	SB	V35	M	San Domenico	49:26	46:15	53.1
	115	49:27	Rhys Parfitt		SEN	M	Pontypool-Y-Pwl Runners
	116	49:38	Gareth Bishop		V35	M
	117	49:41	Ian Haines		V40	M
	118	49:45	Laura Holmes	PB	SEN	W	Islwyn	49:45	49:45	54.0
	119	49:45	Nathan Laing		SEN	M	Caerleon Running Club
	120	49:49	Kathryn Holly		SEN	W	Ebbw Vale Running Club
	121	50:00	Dane Williams		U20	M	Ebbw Vale Running Club
	122	50:07	Keith Langley		V55	M
	123	50:09	Mark Sutton	PB	V50	M	Griffithstown	50:09	50:09	30.4
	124	50:11	Ryan Kitson		SEN	M
	125	50:24	Brian Jones		V45	M	Usk	47:06	44:35	30.4
	126	50:30	Andrew Taylor		V55	M	Caerleon	49:00	48:44	27.3
	127	50:30	An Other		SEN	M
	128	50:39	michelle Greatrex		V35	W	SWP Tri Club
	129	50:47	Gemma Blackmore		SEN	W
	130	51:04	Alan Davies	SB	V55	M	Usk	51:04	48:52	54.0
	131	51:07	Malcolm Cox		V70	M	Griffithstown	49:52	46:28	23.5
	132	51:09	Richie Donovan		V40	M
	133	51:12	Ray Ellingham	SB	V50	M	San Domenico	51:12	48:45	18.3
	134	51:14	David Evans		V45	M
	135	51:15	Alex Grove		SEN	M	Nos Galan
	136	51:18	Zara Cumpstone	PB	V35	W	Lliswerry	51:18	51:18	52.0
	137	51:20	John Scandrett	PB	V65	M	Unattached	48:12	47:23	49.0
	138	51:21	Paul Nowaczek		V40	M
	139	51:21	Nigel Foulkes-Nock		V40	M	Lliswerry	46:16	44:26	13.8
	140	51:28	Jeremy Creasey	PB	V45	M	Spirit of Monmouth	47:22	45:41	13.7
	141	51:42	Jeanette Jenkins	SB	V50	W	Fairwater	51:42	48:18	16.4
	142	51:45	Jason millership		V40	M
	143	51:45	Paul Harvey		SEN	M	Islwyn	43:28	43:28	15.8
	144	51:45	Kelly Felstead		V35	W
	145	51:45	Claire LeClare		SEN	W
	146	52:00	Nick Davies		V50	M
	147	52:01	Sinead Miko	SB	SEN	W	Lliswerry	52:01	51:53	31.3
	148	52:05	Christopher Suller		V40	M
	149	52:06	Chris Gibbons		V55	M
	150	52:08	Robert Bickel		V35	M
	151	52:09	Brian Morris		V40	M
	152	52:09	Iain Scandrett		SEN	M
	153	52:13	Teresa Tranter		V60	W	Chepstow H	48:28	48:28	15.7
	154	52:13	Claire marshall-Reddy		V40	W
	155	52:15	Lisa Evans	PB	V35	W	Spirit of Monmouth	52:15	52:15	54.0
	156	52:15	David Adams		V40	M
	157	52:18	An Other		SEN	M
	158	52:21	Toby Clifford		V40	M
	159	52:40	Andy Burgess		SEN	M
	160	52:49	Elaine Rees		V40	M	Outdoor Fitness run club
	161	52:49	Robert Jones		SEN	M
	162	52:53	Liz Willey		V35	W
	163	52:58	Colin Dixon		V60	M
	164	52:59	An Other		SEN	M
	170	53:3	Christopher Burgess		SEN	M
	165	53:08	Simon Petfield		V45	M
	166	53:18	marcus Lee Biggs		SEN	M
	167	53:19	David Bateman		V45	M	Lliswerry	53:16	53:16	29.2
	168	53:21	Peter Jones		V35	M
	169	53:22	Simone Traylen	SB	SEN	W	Spirit of Monmouth	53:22	50:13	48.9
	171	53:32	Dewi Felstead		V35	M
	172	53:33	Gareth Pearce	PB	V45	M	Lliswerry	53:33	53:33	46.2
	173	53:40	David Ronald Kempton		V55	M
	174	53:41	Robert Prowse		V45	M
	175	53:42	Heidi Davies		SEN	W	Usk Runners
	176	53:47	Lise Chapman		SEN	W
	177	53:50	Dave Westley		V55	M	Lliswerry	51:23	51:23	21.2
	178	53:50	Will Thomas		V35	M	Spirit of Monmouth	47:38	45:59	54.0
	179	53:50	Andrew Johnson	SB	V45	M	Lliswerry	53:50	46:29	27.4
	180	53:57	Andrew Ralph		V50	M	Lliswerry	49:21	49:21	47.1
	181	53:57	Joanne Johnson		V45	W	Lliswerry Runners
	182	54:02	Chris Parry		V35	M
	183	54:14	Michael Bonnett		V55	M	Lliswerry	52:44	52:44	22.4
	184	54:18	Matthew Lloyd		SEN	M	Fairwater	53:44	40:52	8.8
	185	54:28	Ian Cole		V45	M
	186	54:28	James Bradshaw		V35	M
	187	54:33	Keith Cousins		V50	M
	188	54:45	Richard Street	PB	V55	M	Pegasus RC	52:12	51:11	23.1
	189	54:46	mark Painter		V50	M
	190	54:59	Steve mitchell		V50	M
	191	55:07	Nikki Harding	PB	V35	W	Caerleon	55:07	55:07	53.5
	192	55:14	Sarah Willliams		V35	W	Unattached	54:07	52:10	17.3
	193	55:15	Leanne Phillips		V40	W	Lliswerry	55:05	55:05	24.2
	194	55:17	Richard Davies		V45	M
	195	55:19	Mervyn Weightman-Bent	SB	V50	M	Lliswerry	55:19	50:42	28.3
	196	55:23	Elle James		SEN	W
	197	55:26	Julian Williams		V40	M
	198	55:29	Neil Davies		V45	M
	199	55:30	Carol Woodford		V50	W	Lliswerry	52:12	52:12	30.7
	200	55:39	Angharad-Elin Rees		SEN	W
	201	56:01	Leigh James		V50	M	Rhondda Tri
	202	56:08	Pedro Kakiades		V35	M
	203	56:08	Amberley Morgan	SB	SEN	W	Usk	56:08	52:38	31.2
	204	56:08	Gareth mcBride		V35	M
	205	56:10	ToM Southwell		SEN	M	Usk Runners
	206	56:13	Stephen Locke	SB	V40	M	Newport H	56:13	47:51	13.3
	207	56:15	Jeremy Cryer		V40	M
	208	56:17	Darren mercer		SEN	M
	209	56:20	Clara Jones		V35	W	Usk	54:31	54:31	45.1
	210	56:22	Daune Green		V35	M	Griffithstown
	211	56:33	Elizabeth Parker		V40	W	Lliswerry	55:41	54:09	32.8
	212	56:35	Lee Durkee	PB	SEN	M	Pont-Y-Pwl	56:01	56:01	35.0
	213	56:36	Linda Spillane		V60	W	Lliswerry/Newport & District	54:55	53:01	20.8
	214	56:39	Helen Gwilliam	PB	V45	W	Fairwater	56:39	56:39	26.1
	215	56:40	Jamiee Gittins		SEN	W
	216	56:45	jim webb		V60	M
	217	56:46	Andrew Cockeram		V45	M	Lliswerry	51:02	47:37	17.2
	218	56:52	Melonie Senior		V40	W	Islwyn	54:09	54:09	33.5
	219	56:53	Rhys Jones		SEN	M
	220	56:55	Niamh Maguire	PB	U23	W	Caerleon	56:55	56:55	54.0
	221	56:58	Mark Harrison	SB	V50	M	Rhondda Valley	56:58	51:24	24.6
	222	56:59	Gemma Thomas		SEN	W	Griffithstown Harriers
	223	57:05	michael Pritchard		V55	M
	224	57:05	Henry Ball		SEN	M
	225	57:11	Cerianne Jenkins		V35	W	Unattached	51:42	50:05	20.6
	226	57:24	michelle Cooper		V40	W
	227	57:24	Gary Willcox		V50	M
	228	57:24	An Other		SEN	M
	229	57:24	An Other		SEN	M
	230	57:28	Bernard Stevens		V65	M
	231	57:29	An Other		SEN	M
	232	57:31	Dawson Barrett		V35	M
	233	57:34	Dale Tyler		V35	M
	234	57:39	Chris Chouls		V40	M	Lliswerry	50:36	50:36	48.9
	235	57:40	Catherine Falvey	PB	SEN	W	Unattached	57:40	57:40	54.0
	236	57:43	Adrienne mitchell		V45	W
	237	57:45	Catrin Passmore		SEN	W
	238	57:45	Andrew Cobley		V50	M
	239	57:54	Claire Grace		V35	W
	240	58:01	Angie Chettleburgh		U20	W	Abergavenny Road Runners
	241	58:04	David Morris		SEN	M
	242	58:05	Owen Hewlett		SEN	M
	243	58:06	Yvonne Forsey	SB	V55	W	Lliswerry	58:06	56:41	31.5
	244	58:16	Karen Emmattq		V45	W	Lliswerry Runners
	245	58:17	Janet Linnen		V45	W	Usk Runners
	246	58:18	Gareth Howells	PB	SEN	M	Usk	58:18	58:18	22.3
	247	58:19	Vicky Fear	PB	SEN	W	Lliswerry	58:08	49:11	22.7
	248	58:25	Nick Jackson		V45	M	Lliswerry Runners
	249	58:28	Steven Fudge		V35	M
	250	58:35	Ceri Goring		V50	W