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National Ladder
Cardiff parkrun # 249
External Results
Cardiff
1 Dec 12
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Page: 1
2
Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:36
Owen Walpole
SB
S20
M
Exeter/Durham Uni
15:36
15:21
1.1
2
15:40
Rhodri Buffett
SB
S20
M
Team Bath
15:40
15:30
18.7
3
15:43
Joshua Griffiths
SB
U20
M
Swansea/Cardiff Met Uni
15:43
14:42
-4.2
4
15:47
Edward Takata
PB
S25
M
Cardiff
15:47
15:47
8.3
5
16:15
Matthew Wells
S25
M
Bridgend
16:12
15:49
15.5
6
16:16
Edward Donovan
S30
M
Les Croupiers
16:13
15:57
0.4
7
16:32
Samuel Longville
PB
U18
M
Cardiff
16:32
16:32
29.0
8
16:55
Henry Wright
S30
M
Virgin Active Cardiff
16:39
16:19
2.5
10
17:20
Sigmund Frigate
V35
M
Unattached
16:14
16:12
9.9
9
17:20
Miles Thomas
PB
S30
M
Lliswerry
17:20
16:44
10.9
11
17:52
Andrew How
PB
V35
M
Unattached
17:52
16:20
-0.5
12
18:03
Shaun Chandler
V35
M
Deal TC/Army
17:21
17:21
10.6
13
18:06
Morris Attard
PB
V35
M
Outdoor Fitness
18:06
17:38
25.9
14
18:09
Paul Speyer
V35
M
Brackla Harriers
17:25
17:22
9.3
15
18:38
Alex Price
U18
M
Aberdare Valley
18:01
16:13
2.0
16
18:40
Arthur Milroy
SEN
M
Unattached
17
18:43
Sean Price
SB
V45
M
Rhondda/Welsh Masters
18:43
18:18
5.5
18
18:44
Ben Cross
PB
U20
M
Swansea Uni
18:44
18:44
43.2
19
18:46
Ben Jones
SEN
M
Unattached
20
18:50
Matt Govier
SB
V40
M
Cardiff
18:50
17:32
2.5
21
18:51
Jeffrey Cox
V45
M
San Domenico
17:54
17:54
6.0
22
18:53
Phil Bristow
V50
M
San Domenico
18:35
17:58
9.6
23
19:01
Mark Horsford
SEN
M
Unattached
24
19:02
Nick Mahoney
PB
S20
M
Chichester/Les Croupiers
19:02
18:00
8.6
25
19:03
Michael Harris
PB
V35
M
Caerleon
19:03
17:41
17.6
26
19:08
Duncan Campbell
SEN
M
Unattached
27
19:11
Ian Nicholls
V35
M
Unattached
19:07
19:07
27.0
28
19:12
Brian Hosty
PB
V35
M
Unattached
19:12
18:07
5.2
29
19:23
Ceri Davies
PB
V35
M
San Domenico
19:11
18:08
9.1
30
19:31
Jac Smith
U15
M
Aberdare Valley
18:58
15:48
-0.3
31
19:49
Julian Maine
PB
V55
M
Porthcawl Runners
19:49
19:46
13.7
32
19:57
Kevin Plank
V40
M
Unattached
19:44
18:44
4.9
33
19:58
Kevin Jones
V45
M
Vegan/Les Croupiers
19:17
19:17
9.8
34
20:05
Charlie Ingham Clark
SEN
M
Unattached
35
20:08
Neil Edward Davies
V50
M
Unattached
20:07
19:58
11.1
36
20:09
Mike Ridd
SEN
M
Unattached
19:40
18:02
18.2
37
20:12
Dewi Wyn Williams
V50
M
Unattached
38
20:19
Ceri Tapper
V40
M
Unattached
18:55
17:53
6.6
39
20:20
Darius Gray
PB
S20
M
Unattached
20:20
18:48
25.9
40
20:23
Gerwyn Malpas
SEN
M
Unattached
20:12
18:48
9.6
41
20:24
Alistair Wood
V40
M
San Domenico
19:03
18:04
36.8
42
20:25
Wendy Owen
V40
W
San Domenico
20:22
20:21
21.3
43
20:26
Alan Walton
V40
M
San Domenico
18:48
18:25
12.7
44
20:26
Kris Denholm
PB
V45
M
Brackla Harriers
20:11
19:16
7.4
45
20:28
Michael Cranwell
PB
V60
M
Les Croupiers
20:28
19:55
17.3
46
20:29
Shaun Suller
PB
SEN
M
Unattached
20:29
19:13
5.0
47
20:32
Seamus Gallagher
V35
M
San Domenico
18:17
18:17
47.2
48
20:35
Lee Gwyn
S25
M
Unattached
19:49
18:23
4.5
49
20:39
Billy Barclay
SEN
M
Unattached
50
20:39
Andrew Powell-chandler
V45
M
Unattached
19:28
19:28
10.3
51
20:40
Hefin Gruffydd
V50
M
Pontypridd (Roadents)
20:39
20:14
18.7
52
20:41
Allan Stephen Jones
V55
M
Brackla Harriers
20:13
20:13
38.0
53
20:41
Paul Horrocks
SEN
M
Unattached
54
20:48
Daniel Luffman
V40
M
Les Croupiers
20:16
18:27
5.1
55
20:50
Richard Thomas Vaughan
V35
M
Unattached
20:47
19:48
10.0
56
20:51
Dan Davies
V35
M
Unattached
57
20:52
Nikolaos Ravdos
SEN
M
Unattached
19:33
19:33
49.5
58
20:52
Martyn Bidwell
V45
M
Lliswerry
20:26
20:14
11.0
59
20:53
Mark Davies
PB
V45
M
Southport Waterloo
20:53
20:28
22.5
60
20:57
Richard Skyrme
PB
V35
M
CDF Runners
20:52
20:52
21.3
61
21:00
David Goodall
V55
M
20:22
19:44
12.8
62
21:01
Clive Denton
PB
V45
M
Rhondda Valley
21:01
21:01
11.4
63
21:02
Robert Williams
SEN
M
Unattached
20:57
20:25
31.7
64
21:02
Tom James
SB
U20
M
Bangor Uni
21:02
20:47
30.9
65
21:05
Roy Silver
PB
V55
M
Les Croupiers
21:05
20:09
31.7
66
21:08
Paul Ellis
V45
M
Unattached
67
21:09
Derrick Stephenson
PB
V55
M
Unattached
21:09
21:09
23.0
68
21:11
Alexander Capleton
V35
M
Les Croupiers
19:42
19:02
19.8
69
21:12
Richard Bushell
SB
S30
M
Cardiff Triathletes
21:12
19:45
19.7
70
21:13
Phil Sweeney
V50
M
Unattached
71
21:14
Michael Elliston
V40
M
Les Croupiers
20:46
20:45
20.3
72
21:16
James Watson
V35
M
Unattached
73
21:20
Timothy Jones
V55
M
Unattached
21:13
21:13
54.0
74
21:21
Richard Beech
PB
V50
M
Brackla Harriers
21:21
20:40
15.3
75
21:22
Jazmine Briganti
U18
W
Porthcawl Runners
20:41
20:07
22.4
76
21:30
Andrew Hurley
S30
M
Penarth & Dinas
20:12
19:54
54.0
77
21:30
Anthony Powell
V40
M
Porthcawl Runners/Welsh Masters
16:56
16:56
4.9
78
21:31
Samantha Howse
U20
W
Unattached
79
21:31
David Kent
V40
M
Unattached
80
21:33
Nick Burd
V50
M
Unattached
20:50
20:33
19.3
81
21:34
Tom Roberts
U15
M
Seren Dwr
82
21:38
Tim Green
PB
V45
M
Les Croupiers
21:38
20:35
18.8
83
21:39
Rachael Brand
U20
W
Unattached
84
21:41
Nick Barton
V35
M
Unattached
85
21:46
Gavin Fairclough
V35
M
Unattached
86
21:47
Matthew Turnbull
U18
M
Cardiff
21:37
21:10
31.7
87
21:48
Mike Pritchard
V55
M
Unattached
88
21:49
Angela Pippard
PB
V35
W
Village Vipers/Village RR
21:14
21:02
12.2
89
21:51
Norman Jones
SB
V50
M
Unattached
21:51
20:13
16.2
90
21:52
William Mclain
SEN
M
Unattached
20:12
19:42
43.1
91
21:52
Gareth E Griffiths
V40
M
Unattached
21:05
19:11
12.9
92
21:58
Leighton Gwyn
V50
M
Unattached
21:43
21:02
13.2
93
22:01
Wyn Williams
SB
V60
M
Ranelagh
22:01
21:00
44.6
94
22:02
Phillip Mears
V40
M
Unattached
21:23
20:01
11.4
95
22:03
Nick Williams
V45
M
Les Croupiers
21:00
19:52
19.4
96
22:05
Stuart Ropke
V35
M
Mornington Chasers
20:38
20:28
24.0
97
22:08
Alan Mann
V55
M
Les Croupiers
20:56
20:55
33.6
98
22:10
Ben Smith
PB
U11
M
Aberdare Valley
22:10
17:34
6.9
99
22:14
Christopher Chamberlain
SEN
M
Unattached
21:40
19:50
13.4
100
22:18
Chris Williamson
V55
M
Unattached
22:12
21:03
14.1
101
22:20
Freya Mcdougall
PB
U15
W
Cardiff
22:20
21:28
50.3
102
22:22
Timothy West
U20
M
Unattached
103
22:22
Gareth Phillips
V50
M
Unattached
20:03
18:46
36.0
104
22:24
Jeremy Edwards
V50
M
Unattached
21:59
20:41
14.4
105
22:24
Matthias Zimmer
SEN
M
Unattached
106
22:25
David Lewis
PB
SEN
M
Unattached
22:25
22:25
17.9
107
22:28
Chris Wagner
SEN
M
Unattached
108
22:29
Catherine Marie Segrott
V35
W
Unattached
22:15
22:15
54.0
109
22:30
Oliver Watkins
SEN
M
Unattached
110
22:32
Huw Jarrett
V40
M
Unattached
22:18
22:18
23.5
111
22:32
Mateusz Krygier
SEN
M
Unattached
112
22:39
John Crossan
V45
M
Unattached
22:32
21:26
15.6
113
22:41
Jess Kingston
PB
SEN
W
Unattached
22:41
22:10
20.1
114
22:41
Gwyn Jones
V45
M
Unattached
21:25
20:53
13.7
115
22:43
Luke Thomas
U20
M
Unattached
116
22:48
Andrew James Jones
V35
M
Unattached
21:33
21:20
48.2
117
22:49
Olivia Blok
SEN
W
Unattached
118
22:51
Neil Jones
SEN
M
Unattached
21:19
21:19
38.7
119
22:54
Matthew Christopher Boswell
SEN
M
Unattached
120
22:57
David Tuffery
SEN
M
Unattached
121
22:57
Richie Sewell
V55
M
Les Croupiers
21:24
19:56
14.2
122
22:58
Lewis Holland
SEN
M
Unattached
123
22:59
Sarah Louise Fry
V35
W
Unattached
124
23:00
Sarah Louise Morris
V45
W
Village Vipers
125
23:01
Helder Daravano
SEN
M
Unattached
126
23:02
Gareth Roberts
V35
M
Unattached
127
23:09
Gregory Morgan Thomas
SEN
M
Unattached
128
23:11
Brenda Avery
PB
V60
W
Chepstow H
23:11
23:00
17.3
129
23:11
Shuffs Shuffs
PB
V45
M
Unattached
23:11
22:52
20.9
130
23:19
Andrew Stuart Bishop
V50
M
Unattached
22:13
22:12
51.9
131
23:20
Russell Thorne
V45
M
Unattached
22:22
22:00
44.9
132
23:27
Will Jones
V45
M
Seren Dwr
133
23:28
Andrew Silk
PB
V55
M
Chepstow H
23:28
23:04
46.9
134
23:29
Maria Ann Campden
V35
W
Unattached
21:34
21:34
23.8
135
23:30
Stephen Cale
V50
M
Unattached
21:40
19:29
17.8
136
23:32
Elizabeth Beech
PB
V50
W
Brackla Harriers
23:32
21:17
30.7
137
23:32
Chris Procter
U20
M
Unattached
138
23:39
Robert Smith
V50
M
Unattached
21:30
21:15
50.3
139
23:41
Martyn Pennell
PB
V35
M
Unattached
22:57
22:13
29.6
140
23:42
Daniel Huw Griffiths
SEN
M
Unattached
141
23:48
Bob Mansfield
V65
M
Unattached
142
23:49
Susan Bowes
PB
V35
W
Les Croupiers
23:49
20:55
8.2
143
23:50
Anna Katharine Brandon
V40
W
Unattached
144
23:51
Patricia Jones
V55
W
Brackla Harriers
22:43
22:22
53.1
145
23:52
Mark Trew
V45
M
Unattached
23:24
23:24
26.2
146
23:56
Rebecca Hambrook
PB
V60
W
Porthcawl Runners/Welsh Masters/Worcester
23:56
23:56
54.0
147
24:00
Derek Fishwick
V55
M
Cardiff
22:31
22:31
48.3
148
24:06
Christopher Economides
V55
M
Penarth & Dinas
23:05
21:11
43.6
149
24:13
Steve Tucker
V45
M
Unattached
150
24:13
Levi Segovia
SB
V35
M
Unattached
24:13
22:48
40.4
151
24:16
Colin Crooks
V55
M
Pegasus RC
23:57
23:17
20.5
152
24:18
Mary Beech
PB
V45
W
Unattached
24:18
23:36
19.0
153
24:21
Unknown Athlete
SEN
M
Unattached
154
24:24
Mieko Thomas
SEN
W
Unattached
155
24:25
Lisa Brindley
PB
SEN
W
Unattached
24:20
24:04
37.1
156
24:26
Gary Robbo Bird
SB
V50
M
Unattached
24:26
24:22
34.7
157
24:27
Sara Williams
PB
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
24:27
21:42
10.6
158
24:27
Steve Gibbins
PB
V60
M
Porthcawl Runners
24:27
23:48
29.2
159
24:29
Peter Hunt
V40
M
Caerphilly RC
23:56
23:26
32.2
160
24:32
Jane Petterson
V40
W
White Rock
24:11
23:02
20.7
161
24:33
Unknown Athlete
SEN
M
Unattached
162
24:38
Michael Shorten
SEN
M
Unattached
163
24:44
Nia Potter
V35
W
Unattached
24:09
24:05
26.6
164
24:45
Vicki Constantinou
V35
W
Unattached
165
24:47
James Dean
V45
M
Les Croupiers
24:16
23:35
54.0
166
24:47
Paul Griffiths
V60
M
Unattached
167
24:48
Huw Slade
PB
S30
M
Pegasus RC
24:11
21:36
49.9
168
24:49
Oliver Tutas
V45
M
Redway Runners
24:15
23:44
54.0
169
24:49
Unknown Athlete
SEN
M
Unattached
170
25:02
Peter Farrow
V45
M
Unattached
23:09
23:09
54.0
171
25:14
Julia Evans
PB
V50
W
Penarth & Dinas
25:14
23:52
21.5
172
25:22
Phill Thomas
V55
M
Unattached
24:00
22:51
43.7
173
25:25
Ruth Deards
V40
W
Celtic Tri/Les Croupiers
24:42
21:53
18.4
174
25:27
Unknown Athlete
SEN
M
Unattached
175
25:29
Vamsi Talluri
SEN
M
Unattached
176
25:29
Jemma Sedgmond
SEN
W
Unattached
24:37
22:15
13.5
177
25:32
Helen Jewitt
SEN
W
Unattached
25:27
23:46
54.0
178
25:32
Philip Greedy
V35
M
Weston
22:54
22:04
17.7
179
25:33
Dawn Lau
V35
W
Unattached
23:39
22:18
19.5
180
25:33
Joshua Stevenson-Hoare
U20
M
Unattached
181
25:34
Michelle Amblin
PB
V35
W
Les Croupiers
25:34
22:58
15.4
182
25:38
Andrew McGrath
V35
M
Unattached
183
25:43
Jim O'Johnson
V40
M
Unattached
184
25:49
Luke Heslop
V35
M
Unattached
23:30
23:13
23.0
185
25:51
Keith Treharne
V65
M
Brackla Harriers
24:46
23:38
42.1
186
26:01
Charles Williams
SB
V40
M
Unattached
25:59
23:16
54.0
187
26:04
Samantha Chan
U18
W
Cambridge Uni/Singapore
25:43
22:06
12.8
188
26:05
Sara Morgan
V35
W
Outdoor Fitness
25:33
24:49
19.1
189
26:05
Mark Davies
V45
M
Unattached
24:40
24:22
21.4
190
26:06
Louise Clare Thorne
V35
W
Unattached
25:12
25:12
39.2
191
26:08
Sandra Hustin
V40
W
Unattached
25:10
22:51
22.0
192
26:17
Robin Frew
V45
M
Unattached
193
26:19
Ruth Madder
SEN
W
Unattached
26:08
24:51
29.7
194
26:22
Philippa Jane Rook
SEN
W
Unattached
195
26:23
Stephen Chawner
SEN
M
Unattached
196
26:23
Lisa Jane Saunders
V40
W
Unattached
25:56
24:13
31.0
197
26:29
Tony King
V50
M
Unattached
25:43
25:43
54.0
198
26:31
Karen Penny
PB
V45
W
Lliswerry
26:31
25:37
48.8
199
26:34
Rod Young
V50
M
Unattached
24:51
24:51
31.4
200
26:34
Terry Vickery
V70
M
Unattached
25:35
25:10
34.5
201
26:40
Sophie Cheesman
U20
W
Unattached
202
26:45
Sophie Mclain
S20
W
Unattached
25:21
23:14
35.0
203
26:50
Tim Webb
V60
M
Pegasus RC
25:18
24:24
25.6
204
26:50
Iwan James Smith
PB
U11
M
Aberdare Valley
26:50
17:57
5.5
205
26:52
Steven Smith
V40
M
Cardiff
20:42
18:25
5.7
206
26:55
Peter Regan
V50
M
Unattached
25:57
24:31
25.6
207
26:55
Debs Shuffs
V45
W
Unattached
208
27:03
Gwenda Pierce Burd
V50
W
Unattached
26:08
25:28
37.0
209
27:12
Unknown Athlete
SEN
M
Unattached
210
27:15
Richard Morton
V40
M
Unattached
25:14
25:14
34.4
211
27:19
Liam Ryan
V45
M
Unattached
212
27:25
Heidy Davies
V45
W
Unattached
26:13
26:13
45.1
213
27:26
Robert Munkley
V45
M
Unattached
214
27:31
Elen Williams
V40
W
Unattached
215
27:40
Cathrine Jones
V40
W
Unattached
216
27:41
Caroline Cartwright
V45
W
Unattached
217
27:49
Mike Atkin
V45
M
Unattached
25:48
25:48
54.0
218
27:50
Thomas Tatchell
S30
M
Unattached
27:49
25:23
51.1
219
27:52
Clare Hale
SEN
W
Unattached
220
27:52
Giles Wilson
SEN
M
Unattached
221
27:58
Don O'driscoll
V45
M
Unattached
26:53
25:09
43.0
222
28:01
Bethany Muir
SEN
W
Unattached
223
28:02
Nicola Trigg
V45
W
Unattached
26:03
25:05
48.9
224
28:06
Dean Chapman
V45
M
Unattached
26:38
26:38
54.0
225
28:07
Chris Miller
SEN
M
Unattached
27:18
25:22
49.7
226
28:10
Chris Saunders
V35
M
Unattached
25:58
25:07
32.4
227
28:11
Sara Thorne
V50
W
Unattached
26:48
25:44
47.0
228
28:23
Angelina Drljaca-chandler
SEN
W
Unattached
23:39
22:46
53.9
229
28:30
Sue Peirce
V40
W
Unattached
27:22
24:16
21.0
230
28:30
Sue Wilshere
V55
W
Unattached
27:07
26:36
30.2
231
28:35
Mark Bushrod
V45
M
Seren Dwr
232
28:36
Claire Lewis
V45
W
Unattached
27:16
25:57
30.5
233
28:37
Clair Charalambous
V35
W
Unattached
234
28:43
Colin Bown
V35
M
Unattached
26:51
25:19
54.0
235
28:47
Katie Jones
SEN
W
Unattached
27:40
27:40
54.0
236
28:51
Olivia Webb
SEN
W
Unattached
27:45
27:07
31.4
237
28:53
Emmie Grace Causon
SEN
W
Unattached
238
29:03
Emma Davies
V35
W
Unattached
26:21
26:21
51.9
239
29:12
Steven Underhill
V55
M
Unattached
240
29:13
Emma Davies
SEN
W
Unattached
25:53
25:53
54.0
241
29:15
Ann Susan Ninan
U20
W
Unattached
242
29:31
Victor Isanski
V60
M
Pegasus RC
29:03
26:45
54.0
243
29:40
Tina Thomas
V45
W
Unattached
244
29:44
Richard Averiss
V50
M
Unattached
245
29:47
Unknown Athlete
SEN
M
Unattached
246
29:49
Debbie Cumming
V45
W
Caerleon
29:11
25:48
20.3
247
29:56
Sue Sansom
V45
W
Unattached
29:09
27:34
33.0
248
30:25
Melissa James
U15
W
Unattached
249
30:25
Rose James
V40
W
Unattached
250
30:27
Derek Robert John Price
V35
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this