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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:36	Owen Walpole	SB	S20	M	Exeter/Durham Uni	15:36	15:21	1.1
	2	15:40	Rhodri Buffett	SB	S20	M	Team Bath	15:40	15:30	18.7
	3	15:43	Joshua Griffiths	SB	U20	M	Swansea/Cardiff Met Uni	15:43	14:42	-4.2
	4	15:47	Edward Takata	PB	S25	M	Cardiff	15:47	15:47	8.3
	5	16:15	Matthew Wells		S25	M	Bridgend	16:12	15:49	15.5
	6	16:16	Edward Donovan		S30	M	Les Croupiers	16:13	15:57	0.4
	7	16:32	Samuel Longville	PB	U18	M	Cardiff	16:32	16:32	29.0
	8	16:55	Henry Wright		S30	M	Virgin Active Cardiff	16:39	16:19	2.5
	10	17:20	Sigmund Frigate		V35	M	Unattached	16:14	16:12	9.9
	9	17:20	Miles Thomas	PB	S30	M	Lliswerry	17:20	16:44	10.9
	11	17:52	Andrew How	PB	V35	M	Unattached	17:52	16:20	-0.5
	12	18:03	Shaun Chandler		V35	M	Deal TC/Army	17:21	17:21	10.6
	13	18:06	Morris Attard	PB	V35	M	Outdoor Fitness	18:06	17:38	25.9
	14	18:09	Paul Speyer		V35	M	Brackla Harriers	17:25	17:22	9.3
	15	18:38	Alex Price		U18	M	Aberdare Valley	18:01	16:13	2.0
	16	18:40	Arthur Milroy		SEN	M	Unattached
	17	18:43	Sean Price	SB	V45	M	Rhondda/Welsh Masters	18:43	18:18	5.5
	18	18:44	Ben Cross	PB	U20	M	Swansea Uni	18:44	18:44	43.2
	19	18:46	Ben Jones		SEN	M	Unattached
	20	18:50	Matt Govier	SB	V40	M	Cardiff	18:50	17:32	2.5
	21	18:51	Jeffrey Cox		V45	M	San Domenico	17:54	17:54	6.0
	22	18:53	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	23	19:01	Mark Horsford		SEN	M	Unattached
	24	19:02	Nick Mahoney	PB	S20	M	Chichester/Les Croupiers	19:02	18:00	8.6
	25	19:03	Michael Harris	PB	V35	M	Caerleon	19:03	17:41	17.6
	26	19:08	Duncan Campbell		SEN	M	Unattached
	27	19:11	Ian Nicholls		V35	M	Unattached	19:07	19:07	27.0
	28	19:12	Brian Hosty	PB	V35	M	Unattached	19:12	18:07	5.2
	29	19:23	Ceri Davies	PB	V35	M	San Domenico	19:11	18:08	9.1
	30	19:31	Jac Smith		U15	M	Aberdare Valley	18:58	15:48	-0.3
	31	19:49	Julian Maine	PB	V55	M	Porthcawl Runners	19:49	19:46	13.7
	32	19:57	Kevin Plank		V40	M	Unattached	19:44	18:44	4.9
	33	19:58	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.8
	34	20:05	Charlie Ingham Clark		SEN	M	Unattached
	35	20:08	Neil Edward Davies		V50	M	Unattached	20:07	19:58	11.1
	36	20:09	Mike Ridd		SEN	M	Unattached	19:40	18:02	18.2
	37	20:12	Dewi Wyn Williams		V50	M	Unattached
	38	20:19	Ceri Tapper		V40	M	Unattached	18:55	17:53	6.6
	39	20:20	Darius Gray	PB	S20	M	Unattached	20:20	18:48	25.9
	40	20:23	Gerwyn Malpas		SEN	M	Unattached	20:12	18:48	9.6
	41	20:24	Alistair Wood		V40	M	San Domenico	19:03	18:04	36.8
	42	20:25	Wendy Owen		V40	W	San Domenico	20:22	20:21	21.3
	43	20:26	Alan Walton		V40	M	San Domenico	18:48	18:25	12.7
	44	20:26	Kris Denholm	PB	V45	M	Brackla Harriers	20:11	19:16	7.4
	45	20:28	Michael Cranwell	PB	V60	M	Les Croupiers	20:28	19:55	17.3
	46	20:29	Shaun Suller	PB	SEN	M	Unattached	20:29	19:13	5.0
	47	20:32	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	47.2
	48	20:35	Lee Gwyn		S25	M	Unattached	19:49	18:23	4.5
	49	20:39	Billy Barclay		SEN	M	Unattached
	50	20:39	Andrew Powell-chandler		V45	M	Unattached	19:28	19:28	10.3
	51	20:40	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	20:39	20:14	18.7
	52	20:41	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.0
	53	20:41	Paul Horrocks		SEN	M	Unattached
	54	20:48	Daniel Luffman		V40	M	Les Croupiers	20:16	18:27	5.1
	55	20:50	Richard Thomas Vaughan		V35	M	Unattached	20:47	19:48	10.0
	56	20:51	Dan Davies		V35	M	Unattached
	57	20:52	Nikolaos Ravdos		SEN	M	Unattached	19:33	19:33	49.5
	58	20:52	Martyn Bidwell		V45	M	Lliswerry	20:26	20:14	11.0
	59	20:53	Mark Davies	PB	V45	M	Southport Waterloo	20:53	20:28	22.5
	60	20:57	Richard Skyrme	PB	V35	M	CDF Runners	20:52	20:52	21.3
	61	21:00	David Goodall		V55	M		20:22	19:44	12.8
	62	21:01	Clive Denton	PB	V45	M	Rhondda Valley	21:01	21:01	11.4
	63	21:02	Robert Williams		SEN	M	Unattached	20:57	20:25	31.7
	64	21:02	Tom James	SB	U20	M	Bangor Uni	21:02	20:47	30.9
	65	21:05	Roy Silver	PB	V55	M	Les Croupiers	21:05	20:09	31.7
	66	21:08	Paul Ellis		V45	M	Unattached
	67	21:09	Derrick Stephenson	PB	V55	M	Unattached	21:09	21:09	23.0
	68	21:11	Alexander Capleton		V35	M	Les Croupiers	19:42	19:02	19.8
	69	21:12	Richard Bushell	SB	S30	M	Cardiff Triathletes	21:12	19:45	19.7
	70	21:13	Phil Sweeney		V50	M	Unattached
	71	21:14	Michael Elliston		V40	M	Les Croupiers	20:46	20:45	20.3
	72	21:16	James Watson		V35	M	Unattached
	73	21:20	Timothy Jones		V55	M	Unattached	21:13	21:13	54.0
	74	21:21	Richard Beech	PB	V50	M	Brackla Harriers	21:21	20:40	15.3
	75	21:22	Jazmine Briganti		U18	W	Porthcawl Runners	20:41	20:07	22.4
	76	21:30	Andrew Hurley		S30	M	Penarth & Dinas	20:12	19:54	54.0
	77	21:30	Anthony Powell		V40	M	Porthcawl Runners/Welsh Masters	16:56	16:56	4.9
	78	21:31	Samantha Howse		U20	W	Unattached
	79	21:31	David Kent		V40	M	Unattached
	80	21:33	Nick Burd		V50	M	Unattached	20:50	20:33	19.3
	81	21:34	Tom Roberts		U15	M	Seren Dwr
	82	21:38	Tim Green	PB	V45	M	Les Croupiers	21:38	20:35	18.8
	83	21:39	Rachael Brand		U20	W	Unattached
	84	21:41	Nick Barton		V35	M	Unattached
	85	21:46	Gavin Fairclough		V35	M	Unattached
	86	21:47	Matthew Turnbull		U18	M	Cardiff	21:37	21:10	31.7
	87	21:48	Mike Pritchard		V55	M	Unattached
	88	21:49	Angela Pippard	PB	V35	W	Village Vipers/Village RR	21:14	21:02	12.2
	89	21:51	Norman Jones	SB	V50	M	Unattached	21:51	20:13	16.2
	90	21:52	William Mclain		SEN	M	Unattached	20:12	19:42	43.1
	91	21:52	Gareth E Griffiths		V40	M	Unattached	21:05	19:11	12.9
	92	21:58	Leighton Gwyn		V50	M	Unattached	21:43	21:02	13.2
	93	22:01	Wyn Williams	SB	V60	M	Ranelagh	22:01	21:00	44.6
	94	22:02	Phillip Mears		V40	M	Unattached	21:23	20:01	11.4
	95	22:03	Nick Williams		V45	M	Les Croupiers	21:00	19:52	19.4
	96	22:05	Stuart Ropke		V35	M	Mornington Chasers	20:38	20:28	24.0
	97	22:08	Alan Mann		V55	M	Les Croupiers	20:56	20:55	33.6
	98	22:10	Ben Smith	PB	U11	M	Aberdare Valley	22:10	17:34	6.9
	99	22:14	Christopher Chamberlain		SEN	M	Unattached	21:40	19:50	13.4
	100	22:18	Chris Williamson		V55	M	Unattached	22:12	21:03	14.1
	101	22:20	Freya Mcdougall	PB	U15	W	Cardiff	22:20	21:28	50.3
	102	22:22	Timothy West		U20	M	Unattached
	103	22:22	Gareth Phillips		V50	M	Unattached	20:03	18:46	36.0
	104	22:24	Jeremy Edwards		V50	M	Unattached	21:59	20:41	14.4
	105	22:24	Matthias Zimmer		SEN	M	Unattached
	106	22:25	David Lewis	PB	SEN	M	Unattached	22:25	22:25	17.9
	107	22:28	Chris Wagner		SEN	M	Unattached
	108	22:29	Catherine Marie Segrott		V35	W	Unattached	22:15	22:15	54.0
	109	22:30	Oliver Watkins		SEN	M	Unattached
	110	22:32	Huw Jarrett		V40	M	Unattached	22:18	22:18	23.5
	111	22:32	Mateusz Krygier		SEN	M	Unattached
	112	22:39	John Crossan		V45	M	Unattached	22:32	21:26	15.6
	113	22:41	Jess Kingston	PB	SEN	W	Unattached	22:41	22:10	20.1
	114	22:41	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.7
	115	22:43	Luke Thomas		U20	M	Unattached
	116	22:48	Andrew James Jones		V35	M	Unattached	21:33	21:20	48.2
	117	22:49	Olivia Blok		SEN	W	Unattached
	118	22:51	Neil Jones		SEN	M	Unattached	21:19	21:19	38.7
	119	22:54	Matthew Christopher Boswell		SEN	M	Unattached
	120	22:57	David Tuffery		SEN	M	Unattached
	121	22:57	Richie Sewell		V55	M	Les Croupiers	21:24	19:56	14.2
	122	22:58	Lewis Holland		SEN	M	Unattached
	123	22:59	Sarah Louise Fry		V35	W	Unattached
	124	23:00	Sarah Louise Morris		V45	W	Village Vipers
	125	23:01	Helder Daravano		SEN	M	Unattached
	126	23:02	Gareth Roberts		V35	M	Unattached
	127	23:09	Gregory Morgan Thomas		SEN	M	Unattached
	128	23:11	Brenda Avery	PB	V60	W	Chepstow H	23:11	23:00	17.3
	129	23:11	Shuffs Shuffs	PB	V45	M	Unattached	23:11	22:52	20.9
	130	23:19	Andrew Stuart Bishop		V50	M	Unattached	22:13	22:12	51.9
	131	23:20	Russell Thorne		V45	M	Unattached	22:22	22:00	44.9
	132	23:27	Will Jones		V45	M	Seren Dwr
	133	23:28	Andrew Silk	PB	V55	M	Chepstow H	23:28	23:04	46.9
	134	23:29	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	135	23:30	Stephen Cale		V50	M	Unattached	21:40	19:29	17.8
	136	23:32	Elizabeth Beech	PB	V50	W	Brackla Harriers	23:32	21:17	30.7
	137	23:32	Chris Procter		U20	M	Unattached
	138	23:39	Robert Smith		V50	M	Unattached	21:30	21:15	50.3
	139	23:41	Martyn Pennell	PB	V35	M	Unattached	22:57	22:13	29.6
	140	23:42	Daniel Huw Griffiths		SEN	M	Unattached
	141	23:48	Bob Mansfield		V65	M	Unattached
	142	23:49	Susan Bowes	PB	V35	W	Les Croupiers	23:49	20:55	8.2
	143	23:50	Anna Katharine Brandon		V40	W	Unattached
	144	23:51	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.1
	145	23:52	Mark Trew		V45	M	Unattached	23:24	23:24	26.2
	146	23:56	Rebecca Hambrook	PB	V60	W	Porthcawl Runners/Welsh Masters/Worcester	23:56	23:56	54.0
	147	24:00	Derek Fishwick		V55	M	Cardiff	22:31	22:31	48.3
	148	24:06	Christopher Economides		V55	M	Penarth & Dinas	23:05	21:11	43.6
	149	24:13	Steve Tucker		V45	M	Unattached
	150	24:13	Levi Segovia	SB	V35	M	Unattached	24:13	22:48	40.4
	151	24:16	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	20.5
	152	24:18	Mary Beech	PB	V45	W	Unattached	24:18	23:36	19.0
	153	24:21	Unknown Athlete		SEN	M	Unattached
	154	24:24	Mieko Thomas		SEN	W	Unattached
	155	24:25	Lisa Brindley	PB	SEN	W	Unattached	24:20	24:04	37.1
	156	24:26	Gary Robbo Bird	SB	V50	M	Unattached	24:26	24:22	34.7
	157	24:27	Sara Williams	PB	V35	W	Outdoor Fitness/Caerphilly RC/Unattached	24:27	21:42	10.6
	158	24:27	Steve Gibbins	PB	V60	M	Porthcawl Runners	24:27	23:48	29.2
	159	24:29	Peter Hunt		V40	M	Caerphilly RC	23:56	23:26	32.2
	160	24:32	Jane Petterson		V40	W	White Rock	24:11	23:02	20.7
	161	24:33	Unknown Athlete		SEN	M	Unattached
	162	24:38	Michael Shorten		SEN	M	Unattached
	163	24:44	Nia Potter		V35	W	Unattached	24:09	24:05	26.6
	164	24:45	Vicki Constantinou		V35	W	Unattached
	165	24:47	James Dean		V45	M	Les Croupiers	24:16	23:35	54.0
	166	24:47	Paul Griffiths		V60	M	Unattached
	167	24:48	Huw Slade	PB	S30	M	Pegasus RC	24:11	21:36	49.9
	168	24:49	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	169	24:49	Unknown Athlete		SEN	M	Unattached
	170	25:02	Peter Farrow		V45	M	Unattached	23:09	23:09	54.0
	171	25:14	Julia Evans	PB	V50	W	Penarth & Dinas	25:14	23:52	21.5
	172	25:22	Phill Thomas		V55	M	Unattached	24:00	22:51	43.7
	173	25:25	Ruth Deards		V40	W	Celtic Tri/Les Croupiers	24:42	21:53	18.4
	174	25:27	Unknown Athlete		SEN	M	Unattached
	175	25:29	Vamsi Talluri		SEN	M	Unattached
	176	25:29	Jemma Sedgmond		SEN	W	Unattached	24:37	22:15	13.5
	177	25:32	Helen Jewitt		SEN	W	Unattached	25:27	23:46	54.0
	178	25:32	Philip Greedy		V35	M	Weston	22:54	22:04	17.7
	179	25:33	Dawn Lau		V35	W	Unattached	23:39	22:18	19.5
	180	25:33	Joshua Stevenson-Hoare		U20	M	Unattached
	181	25:34	Michelle Amblin	PB	V35	W	Les Croupiers	25:34	22:58	15.4
	182	25:38	Andrew McGrath		V35	M	Unattached
	183	25:43	Jim O'Johnson		V40	M	Unattached
	184	25:49	Luke Heslop		V35	M	Unattached	23:30	23:13	23.0
	185	25:51	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	42.1
	186	26:01	Charles Williams	SB	V40	M	Unattached	25:59	23:16	54.0
	187	26:04	Samantha Chan		U18	W	Cambridge Uni/Singapore	25:43	22:06	12.8
	188	26:05	Sara Morgan		V35	W	Outdoor Fitness	25:33	24:49	19.1
	189	26:05	Mark Davies		V45	M	Unattached	24:40	24:22	21.4
	190	26:06	Louise Clare Thorne		V35	W	Unattached	25:12	25:12	39.2
	191	26:08	Sandra Hustin		V40	W	Unattached	25:10	22:51	22.0
	192	26:17	Robin Frew		V45	M	Unattached
	193	26:19	Ruth Madder		SEN	W	Unattached	26:08	24:51	29.7
	194	26:22	Philippa Jane Rook		SEN	W	Unattached
	195	26:23	Stephen Chawner		SEN	M	Unattached
	196	26:23	Lisa Jane Saunders		V40	W	Unattached	25:56	24:13	31.0
	197	26:29	Tony King		V50	M	Unattached	25:43	25:43	54.0
	198	26:31	Karen Penny	PB	V45	W	Lliswerry	26:31	25:37	48.8
	199	26:34	Rod Young		V50	M	Unattached	24:51	24:51	31.4
	200	26:34	Terry Vickery		V70	M	Unattached	25:35	25:10	34.5
	201	26:40	Sophie Cheesman		U20	W	Unattached
	202	26:45	Sophie Mclain		S20	W	Unattached	25:21	23:14	35.0
	203	26:50	Tim Webb		V60	M	Pegasus RC	25:18	24:24	25.6
	204	26:50	Iwan James Smith	PB	U11	M	Aberdare Valley	26:50	17:57	5.5
	205	26:52	Steven Smith		V40	M	Cardiff	20:42	18:25	5.7
	206	26:55	Peter Regan		V50	M	Unattached	25:57	24:31	25.6
	207	26:55	Debs Shuffs		V45	W	Unattached
	208	27:03	Gwenda Pierce Burd		V50	W	Unattached	26:08	25:28	37.0
	209	27:12	Unknown Athlete		SEN	M	Unattached
	210	27:15	Richard Morton		V40	M	Unattached	25:14	25:14	34.4
	211	27:19	Liam Ryan		V45	M	Unattached
	212	27:25	Heidy Davies		V45	W	Unattached	26:13	26:13	45.1
	213	27:26	Robert Munkley		V45	M	Unattached
	214	27:31	Elen Williams		V40	W	Unattached
	215	27:40	Cathrine Jones		V40	W	Unattached
	216	27:41	Caroline Cartwright		V45	W	Unattached
	217	27:49	Mike Atkin		V45	M	Unattached	25:48	25:48	54.0
	218	27:50	Thomas Tatchell		S30	M	Unattached	27:49	25:23	51.1
	219	27:52	Clare Hale		SEN	W	Unattached
	220	27:52	Giles Wilson		SEN	M	Unattached
	221	27:58	Don O'driscoll		V45	M	Unattached	26:53	25:09	43.0
	222	28:01	Bethany Muir		SEN	W	Unattached
	223	28:02	Nicola Trigg		V45	W	Unattached	26:03	25:05	48.9
	224	28:06	Dean Chapman		V45	M	Unattached	26:38	26:38	54.0
	225	28:07	Chris Miller		SEN	M	Unattached	27:18	25:22	49.7
	226	28:10	Chris Saunders		V35	M	Unattached	25:58	25:07	32.4
	227	28:11	Sara Thorne		V50	W	Unattached	26:48	25:44	47.0
	228	28:23	Angelina Drljaca-chandler		SEN	W	Unattached	23:39	22:46	53.9
	229	28:30	Sue Peirce		V40	W	Unattached	27:22	24:16	21.0
	230	28:30	Sue Wilshere		V55	W	Unattached	27:07	26:36	30.2
	231	28:35	Mark Bushrod		V45	M	Seren Dwr
	232	28:36	Claire Lewis		V45	W	Unattached	27:16	25:57	30.5
	233	28:37	Clair Charalambous		V35	W	Unattached
	234	28:43	Colin Bown		V35	M	Unattached	26:51	25:19	54.0
	235	28:47	Katie Jones		SEN	W	Unattached	27:40	27:40	54.0
	236	28:51	Olivia Webb		SEN	W	Unattached	27:45	27:07	31.4
	237	28:53	Emmie Grace Causon		SEN	W	Unattached
	238	29:03	Emma Davies		V35	W	Unattached	26:21	26:21	51.9
	239	29:12	Steven Underhill		V55	M	Unattached
	240	29:13	Emma Davies		SEN	W	Unattached	25:53	25:53	54.0
	241	29:15	Ann Susan Ninan		U20	W	Unattached
	242	29:31	Victor Isanski		V60	M	Pegasus RC	29:03	26:45	54.0
	243	29:40	Tina Thomas		V45	W	Unattached
	244	29:44	Richard Averiss		V50	M	Unattached
	245	29:47	Unknown Athlete		SEN	M	Unattached
	246	29:49	Debbie Cumming		V45	W	Caerleon	29:11	25:48	20.3
	247	29:56	Sue Sansom		V45	W	Unattached	29:09	27:34	33.0
	248	30:25	Melissa James		U15	W	Unattached
	249	30:25	Rose James		V40	W	Unattached
	250	30:27	Derek Robert John Price		V35	M	Unattached