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5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	24:46	24:46	Tom Marshall	SB	SEN	M	Cardiff	24:46	24:26	2.3
	2	24:51	24:51	Carwyn Jones	PB	SEN	M	Cardiff/Aberystwyth Uni	24:51	24:51	15.9
	3	25:43	25:43	James Mills	SB	SEN	M	Cardiff/Wrexham	25:43	25:20	2.2
	4	25:53	25:52	Graham Breen		V35	M	Les Croupiers	25:52	25:52	-0.4
	5	26:11	26:10	Jerome Edwards	PB	V35	M	Les Croupiers	26:10	26:10	1.2
	6	26:20	26:20	Elsidig Ibrahim	PB	V40	M	Cardiff	26:20	26:20	30.4
	7	26:22	26:22	Abdulaziz Abdulrahmaan		SEN	M	Butetown Runners
	8	26:37	26:36	Stefan Simms	PB	V45	M	Fairwater	26:36	26:36	8.1
	9	26:54	26:53	Robert Sage	PB	V35	M	Les Croupiers	26:53	26:53	8.7
	10	27:18	27:17	Phil Cook	PB	V40	M	Les Croupiers	27:17	27:17	0.8
	11	27:23	27:23	Oliver M Williams	PB	SEN	M	Les Croupiers	27:01	27:01	-2.0
	12	27:51	27:51	Kate Roberts	PB	SEN	W	Bridgend	27:51	27:51	1.9
	13	28:00	27:59	Matthew Hurford	PB	V40	M	Les Croupiers	27:59	27:59	1.8
	14	28:07	28:06	Michael Evans	PB	SEN	M	Unattached	28:06	28:06	45.8
	15	28:34	28:33	Michael Lovell		V35	M	Chepstow H	28:33	28:33	10.9
	16	28:40	28:39	Steffan Ford		V35	M	Team Trident	28:39	28:39	13.4
	17	28:43	28:43	Stephen Thomas		V40	M	Aberdare Valley	28:30	28:01	18.1
	18	28:51	28:49	Martin Williams	PB	V45	M	Les Croupiers	28:49	28:49	11.5
	19	29:08	29:08	Chris Prothero	SB	U23	M	Cardiff/Glamorgan Uni	29:08	27:45	9.4
	20	29:16	29:14	Jeremy Davies		V45	M	Neath	29:14	29:14	33.3
	21	29:30	29:28	Daniel Miles	PB	SEN	M	Cardiff Triathletes/Taunton	29:28	29:28	10.9
	22	29:43	29:41	Shelley Childs		V35	M	Aberystwyth	29:41	29:41	5.8
	23	29:51	29:48	Phil Bristow	PB	V50	M	San Domenico	29:39	29:39	9.6
	24	29:53	29:50	Neil Lewis		V40	M
	25	30:01	29:46	Runner 697		SEN	M
	26	30:02	29:59	Graham Bond	PB	V45	M	Unattached	29:59	29:59	22.6
	27	30:12	30:09	Morris Attard		SEN	M
	28	30:14	30:07	Gary W Brown	PB	SEN	M	Penarth & Dinas	30:07	27:43	0.3
	29	30:19	30:11	Richard Jackson-Hookins	PB	SEN	M	Penarth & Dinas	30:11	26:12	5.4
	30	30:20	30:18	Alun Wyn Evans	PB	V45	M	Rhondda Valley	30:18	30:18	8.8
	31	30:21	30:19	Mitchell Buckland		U20	M
	32	30:22	30:17	Mark Horsman	PB	V35	M	Outdoor Fitness	30:17	26:53	0.3
	33	30:23	30:13	Robert Davies		V40	M	Islwyn Rc
	34	30:37	30:35	Darren Edwards	PB	V35	M	Celtic Tri	30:35	29:50	11.0
	35	30:38	30:35	Johnny Lam	PB	V40	M	San Domenico	30:35	29:32	7.6
	36	30:43	30:42	Marc Smerdon		U23	M	Exeter/Cardiff Met Uni	30:42	28:24	0.9
	37	30:44	29:55	Craig Western		SEN	M	Unattached	29:55	29:22	38.2
	38	30:44	30:41	Pete Croall	PB	V35	M	San Domenico	30:41	30:41	16.6
	39	30:45	30:41	Simon Gill		SEN	M	Lliswerry	30:41	30:41	6.9
	40	30:53	30:48	Jack Adams		SEN	M	Lonely Goat RC	30:48	30:48	16.5
	41	30:55	30:53	Sally Wilder		SEN	W	San Domenico	30:39	30:36	9.2
	42	30:57	30:54	Paul Sperrin		V55	M	Bitton	30:54	26:38	22.8
	43	31:00	30:53	Thomas Roberts		SEN	M
	44	31:09	31:09	Tyrone Fowler	PB	U20	M	Newport H	31:09	31:09	8.6
	45	31:11	31:07	Alan Lipowski		SEN	M
	46	31:12	30:55	Warren Jackson-Hookins	PB	SEN	M	Gosport	30:55	30:55	36.8
	47	31:17	31:15	Nathan Price		U20	M
	48	31:26	31:19	Terry O'Brien	PB	V55	M	Unattached	31:19	31:19	7.3
	49	31:30	31:26	John Davies	PB	V55	M	San Domenico	31:26	31:26	11.8
	50	31:34	31:28	Alistair Wood		V40	M	San Domenico	31:28	31:00	37.3
	51	31:39	31:30	Clem Clement		V50	M	Penarth & Dinas	31:30	30:57	9.4
	52	31:40	31:38	An Unknown		SEN	M
	53	31:53	31:38	Philip Boorman		V40	M	Lliswerry	31:38	31:38	6.7
	54	31:55	31:52	Ron Morris		V60	M	San Domenico	31:52	29:45	12.5
	55	31:56	31:44	Gareth Harman		U20	M
	56	31:57	31:36	Jihad Dabab	PB	U20	M	Butetown	31:36	31:36	35.9
	57	31:58	31:56	Brian Dias		SEN	M	Les Croupiers	31:56	31:06	8.0
	58	32:06	32:03	Martin Webborn		V50	M
	59	32:09	32:07	Sharon Leech	PB	V40	W	Carmarthen/Welsh Masters	32:07	32:07	8.0
	60	32:10	32:05	Richie Bristow		V45	M	San Domenico	32:05	32:05	11.2
	61	32:18	32:14	Gary Howgate		V40	M	Les Croupiers	32:14	32:14	47.5
	62	32:20	32:06	Simon Dimmer		V50	M	Forest of Dean AC	32:06	32:00	8.4
	63	32:25	32:15	Ben Butler-Madden		SEN	M	Unattached	32:15	27:21	0.2
	64	32:43	32:39	Martin V Davies		V50	M	Lliswerry	32:39	31:55	15.8
	65	32:46	32:42	Peter Stunell		V40	M	Les Croupiers	32:42	32:42	51.6
	66	32:56	32:51	Hefin Gruffydd	PB	V50	M	Pontypridd (Roadents)	32:51	32:51	18.8
	67	33:00	32:23	Michael Attfield		SEN	M
	68	33:09	33:06	Brendan Jones	PB	V40	M	Les Croupiers	33:06	33:06	19.6
	69	33:10	32:26	Thomas Link		SEN	M
	70	33:12	33:10	Angela Jones		V45	W	Fairwater	33:10	31:09	32.1
	71	33:14	33:04	David Goodall	PB	V60	M		33:04	33:04	13.0
	72	33:26	33:18	Rob Wilcox		V45	M	Penarth & Dinas	33:18	33:18	35.5
	73	33:30	33:24	Vince Oak		V50	M
	74	33:34	33:25	Stephen Morath		SEN	M	Penarth & Dinas	33:25	33:25	48.6
	75	33:34	33:30	Jamie Davies		U17	M	Lliswerry	33:30	33:30	20.6
	76	33:36	33:32	Richard Vaughan		V40	M	Les Croupiers	33:32	33:32	53.7
	77	33:36	33:33	Gary Buckland		SEN	M
	78	33:37	33:31	Seamus Gallagher	PB	V35	M	San Domenico	33:31	33:31	47.7
	79	33:39	33:37	Gina Hardman	PB	V40	W	Bridgend	32:59	32:59	10.1
	80	33:40	33:24	Tom Bourton		SEN	M	Irc Cardiff
	81	33:40	33:35	Sandra Gill		V40	W
	82	33:55	33:51	Mike Lewis		SEN	M
	83	33:56	33:41	Lisa Cleary	PB	V45	W	Penarth & Dinas	33:41	33:41	14.3
	84	33:59	33:55	Bleddyn Jones		V35	M	Lliswerry/Newport & East Wales TC	33:55	32:00	7.8
	85	34:02	33:58	Marcia Gouveia		SEN	W	San Domenico	33:58	33:58	26.9
	86	34:05	33:52	Malcolm Bradley	PB	V60	M	Penarth & Dinas	33:52	33:52	13.6
	87	34:07	33:57	Martin Mellor	PB	V50	M	Rhondda Valley	33:57	33:57	44.8
	88	34:08	34:07	John Gardener	PB	V70	M	Pembrokeshire	34:07	34:07	29.0
	89	34:13	34:09	James Corcoran		SEN	M
	90	34:14	34:11	Calum Vennard		SEN	M	Les Croupiers	34:11	34:11	27.7
	91	34:18	34:13	James Delanny		V55	M	San Domenico
	92	34:19	34:11	James Harvey		SEN	M
	93	34:20	34:14	Neil Stovold	PB	SEN	M	San Domenico	34:14	34:14	18.0
	94	34:22	34:16	Simon Williams		V45	M
	95	34:22	34:15	Ffion Davies	PB	SEN	W	Pontypridd (Roadents)	34:15	34:15	35.9
	96	34:26	34:24	Jacqui Brace	SB	V50	W	Bridgend	34:24	33:56	16.8
	97	34:31	34:19	Rosie Thomas		SEN	W	Unattached	34:19	34:19	51.8
	98	34:32	34:26	Rhys Gandy		SEN	M
	99	34:32	34:24	Shaun Davies		SEN	M
	100	34:33	34:13	Christopher Seal		SEN	M	Penarth & Dinas	34:13	34:13	10.9
	101	34:39	34:34	Helen Currie		SEN	W	Unattached	34:34	34:34	12.8
	102	34:39	34:31	Antoinette Dumayne		U20	W	Lliswerry	34:31	32:39	3.6
	103	34:41	34:41	John Connors		SEN	M
	104	34:48	34:39	Brian Hall		V45	M
	105	34:48	34:48	Gary Price		U20	M
	106	34:56	34:34	Hamza Dabab		U20	M	Butetown	34:34	34:34	25.6
	107	35:01	34:57	Jamal Al-Dhali		SEN	M
	108	35:09	34:57	David Green		V40	M	Pegasusu Rc
	109	35:10	35:01	Paul Dibble		V55	M
	110	35:10	35:04	Adam Wardle		SEN	M
	111	35:12	34:19	Jeffrey Hanson		V50	M
	112	35:13	35:08	Mike Pritchard		V55	M
	113	35:17	35:11	Claire Maksimovic		SEN	W	Pontypridd (Roadents)	35:11	35:11	13.8
	114	35:18	34:37	Richard Sugarman		V40	M
	115	35:19	35:02	Mike Evans		V55	M	Forest of Dean AC/Chepstow H	35:02	35:02	12.8
	116	35:21	35:19	Christopher Economides		V55	M	Penarth & Dinas	35:19	34:54	44.1
	117	35:28	35:20	Lee Stenner		SEN	M
	118	35:31	34:41	Nathan Duke		SEN	M
	119	35:34	35:18	Owen Evans		SEN	M	Cardiff Triathletes	35:18	35:18	46.0
	120	35:39	35:33	Paul Maksinduis		SEN	M
	121	35:40	35:34	Wendy Owen		V40	W	San Domenico	34:32	34:12	21.7
	122	35:44	35:39	Richard Thomas James Amos		SEN	M	San Domenico	35:39	35:39	38.3
	123	35:48	34:54	David Fowler		SEN	M
	124	35:56	35:50	Aine Kenny		SEN	W	Les Croupiers	35:50	35:12	16.4
	125	35:59	35:07	Elly Jenning		U20	W
	126	36:00	35:48	David Walker		V55	M	Les Croupiers	35:48	32:29	8.6
	127	36:01	35:44	Andrew Johnson		SEN	M
	128	36:04	35:24	Keith Verheyden	PB	V50	M	Fetch Everyone	35:24	35:24	20.1
	129	36:09	36:03	Hiroko Tagashira	PB	V35	W	Cardiff Triathletes/Japan	36:03	36:03	24.2
	130	36:09	36:06	Tom Price		U20	M
	131	36:11	35:41	Keith Miller		V55	M
	132	36:11	35:57	Steve Hill	PB	V50	M	Penarth & Dinas	35:57	35:57	23.7
	133	36:14	36:04	Mark Lewis		V40	M
	134	36:16	36:03	Darran Waters		V40	M
	135	36:19	36:06	Phillip Mears		V45	M	Virgin Active
	136	36:25	36:23	Gary Bodman	PB	V50	M	Les Croupiers	36:23	36:23	27.5
	137	36:29	36:25	Fred Evans		SEN	M
	138	36:34	36:32	Bethan Finlayson		V35	W
	139	36:35	36:12	Richard Stanton		SEN	M	Llandaff City Church
	140	36:36	36:06	James Pearce		V35	M	Lliswerry	36:06	31:37	9.0
	141	36:42	36:25	Jonathan Portelli		SEN	M
	142	36:43	36:35	Paul Graham		U23	M	Pontypridd (Roadents)	36:35	26:56	-3.8
	143	36:45	36:22	Janet Dimmer	PB	V50	W	Forest of Dean AC	36:22	36:22	13.6
	144	36:48	36:34	Chris Pollock		V45	M
	145	36:49	36:36	Robert Anderson		V70	M	Lliswerry	36:36	36:36	20.3
	146	36:50	36:17	James Esbester		SEN	M
	147	36:50	36:35	Eleri Rogers		V35	W
	148	36:54	36:45	Chris Price	PB	V40	M	Rhayader	36:45	36:45	52.9
	149	36:56	36:33	Alan Cox		V55	M
	150	36:57	36:39	Josh Davies	PB	SEN	M	Penarth & Dinas	36:39	36:39	26.9
	151	37:00	36:42	Sarah Fry		V35	W	Unattached	36:42	36:42	41.3
	152	37:00	36:46	Jim Holland		V40	M
	153	37:02	36:58	Mark Edwards	PB	SEN	M	Celtic Tri	36:58	36:14	22.4
	154	37:03	36:54	Paul Furlong		V65	M	Penarth & Dinas	36:54	36:54	25.4
	155	37:05	36:16	Phill Watts		SEN	M	Pegasus RC	36:16	36:16	19.8
	156	37:08	37:01	David Hebbes		V60	M
	157	37:13	36:50	Nigel Foulkes-Nock		V40	M	Lliswerry	36:50	36:50	14.7
	158	37:15	37:02	James Protheroe		SEN	M
	159	37:17	37:14	Jamie Evans		SEN	M
	160	37:18	37:11	Alan Mann		V55	M	Les Croupiers	37:11	35:39	34.1
	161	37:21	37:07	Andrea Hurman		V45	W	Penarth & Dinas	37:07	35:58	17.2
	162	37:23	37:11	Angharad Mair		V50	W	Les Croupiers/Newport H	37:11	31:43	6.0
	163	37:24	37:12	Lowri Newman	PB	V40	W	Unattached	37:12	37:12	46.7
	164	37:31	36:45	Alan Watts		SEN	M
	165	37:34	37:12	Mahmoud Arabi		SEN	M	Butetown Runners
	166	37:39	37:30	Brenda Avery		V60	W	Chepstow H/Welsh Masters	37:30	37:12	17.5
	167	37:39	37:32	Loretta Daley		V45	W	Les Croupiers	37:32	35:24	26.3
	168	37:42	37:30	Richard Strudwick		SEN	M
	169	37:42	37:18	Dale Smith		SEN	M
	170	37:47	37:32	Neil Price		V60	M
	171	37:49	37:00	Jake Lynch		SEN	M
	172	37:50	37:39	Mark Brooks		V40	M
	173	37:50	37:39	David Heald		V40	M
	174	37:52	37:43	Rachel Morath	PB	SEN	W	Penarth & Dinas	37:43	37:43	35.0
	175	37:57	37:45	Ian William Lewis		V35	M	Islwyn	37:45	37:45	36.2
	176	38:04	37:54	Tom Wigley		SEN	M
	177	38:04	37:59	Catrin Davies	PB	SEN	W	Pontypridd (Roadents)	37:59	37:59	40.6
	178	38:05	37:44	Steven Burke		SEN	M
	179	38:09	37:50	Ian Thorne		V45	M
	180	38:13	38:12	Anna Ciolch		SEN	W
	181	38:17	38:02	Martin Stark		V45	M
	182	38:17	37:55	Tim Brice		SEN	M
	183	38:18	38:09	Victoria Holloway		V40	W
	184	38:19	37:48	Robert Davies		V50	M
	185	38:21	38:14	Runner 538		SEN	M
	186	38:29	38:13	Rita Kingdon		SEN	W	Btf
	187	38:30	38:11	Andrea Davies		V35	W
	188	38:31	37:39	Ian Jones		SEN	M
	189	38:33	38:03	Brian Greaves		V55	M	Costain
	190	38:35	38:15	Steve Goodfellow		V50	M	Penarth & Dinas	38:15	36:06	20.0
	191	38:36	38:10	Mark Faulkner		V50	M
	192	38:45	38:18	Nick Davies		V50	M	Lliswerry	38:18	37:14	16.9
	193	38:45	38:42	Tom Dee		U20	M
	194	38:46	38:46	Jerry Connors		U20	M
	195	38:49	38:41	Lisa Entwistle-Evans		V35	W
	196	38:59	38:45	Charlotte Thomas		SEN	W	Unattached	38:45	38:45	54.0
	197	39:00	39:00	Nasser Mohamed		U20	M	Butetown Runners
	198	39:04	39:00	Brinley Aherne		V45	M
	199	39:04	39:01	Nathan Price		SEN	M
	200	39:04	39:00	Bobby Buckland		SEN	M
	201	39:06	38:57	Bharat Narbad		V45	M
	202	39:06	38:49	Lisa Griffiths		SEN	W	Outdoor Fitness	38:49	38:49	45.5
	203	39:08	38:47	James Coffey		SEN	M
	204	39:09	39:01	Lisa Cousins		V40	W
	205	39:11	39:05	Philip Cowell		V45	M
	206	39:15	38:55	Peter Burns		V45	M
	207	39:31	38:51	Owen Pearse		SEN	M
	208	39:31	39:28	Ashleigh Price		U20	M
	209	39:38	39:25	Luke Heslop		V35	M	Les Croupiers	39:25	39:13	28.1
	210	39:40	39:19	Chris Mogg		V40	M	Ogmore Phoenix	34:49	34:49	53.6
	211	39:43	39:20	Michelle Hoey	PB	SEN	W	Penarth & Dinas	39:20	39:20	21.8
	212	39:48	39:37	Catherine Rooke		V45	W
	213	39:51	39:28	Gwen Smith		V45	W
	214	39:54	39:19	Mark Sutton		V40	M
	215	39:56	39:29	Hannah Pascoe		SEN	W
	216	39:56	39:38	Dean Williams		SEN	M
	217	39:57	39:50	Chris O'Brien		V35	M	Unattached	39:50	39:50	6.3
	218	40:00	39:31	Anthony Batts		V40	M
	219	40:00	39:51	Luke Brazier		SEN	M
	220	40:02	39:56	Sophie Hedges		SEN	W	Pontypridd (Roadents)	39:56	39:56	51.8
	221	40:06	39:42	Wayne Edmond		V60	M
	222	40:07	39:36	Matthew Reypert		SEN	M
	223	40:09	40:04	Becky Griffiths		V35	W
	224	40:10	40:03	Helen Peake		SEN	W
	225	40:12	39:48	Tim Knight		SEN	M
	226	40:13	39:27	D Rees		V40	M
	227	40:14	39:27	David Rowlands		V45	M
	228	40:14	40:01	Simon Griffiths		SEN	M
	229	40:14	40:01	Laura Warren		SEN	W
	230	40:18	40:03	Ella Louise Boorman		U17	W	Lliswerry	40:03	40:03	12.3
	231	40:23	40:19	Gavin Davies		SEN	M
	232	40:23	40:20	Alexandra Clayton		SEN	W
	233	40:24	40:07	Danielle Rayner	PB	SEN	W	Penarth & Dinas	40:07	40:07	25.7
	234	40:26	40:06	Alun Wood		SEN	M
	235	40:33	40:17	Denise Evans	PB	V45	W	Forest of Dean AC/Chepstow H	40:17	39:05	17.6
	236	40:33	40:32	Tony Price		U20	M
	237	40:34	40:21	Andy Reid		V55	M	Team Bath	40:21	38:17	26.1
	238	40:39	40:30	Ben Frayne		SEN	M
	239	40:39	40:31	Ceri Frayne		SEN	W
	240	40:41	40:11	Frank Williams		V60	M
	241	40:41	40:16	Alys Carlisle		V40	W	Tata Steel Multisport	40:16	39:42	43.8
	242	40:43	40:22	Charlotte Smith		V35	W	Pontypridd (Roadents)	40:22	40:22	21.8
	243	40:43	40:22	Rhys Smith		SEN	M
	244	40:44	39:59	Steffan Jones		SEN	M
	245	40:44	40:04	Tim Barker		V40	M
	246	40:47	39:58	Geoff Ogden		V40	M	Ice Wales Cymru
	247	40:56	40:32	Lyn Evans		V50	M	Penarth & Dinas	40:32	40:32	21.9
	248	41:00	40:44	Rachel Biggar	PB	SEN	W	Unattached	39:24	39:24	22.3
	249	41:13	41:11	Steven Connors		SEN	M
	250	41:14	40:32	Chrissie Rees		V40	W	Activevibe