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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:42	30:41	Dewi Griffiths		U23	M	Swansea/Swansea Uni	29:32	28:27	-5.4
	2	32:44	32:43	Andrew Hunt		V35	M	Cardiff	31:18	30:15	11.1
	3	33:26	33:24	Matthew Edmonds		SEN	M	Lliswerry	32:27	32:16	-2.3
	4	33:35	33:34	Guy Smith		SEN	M	Swansea/Cardiff Uni	32:42	30:43	-4.2
	5	33:44	33:42	Matthew Wells		SEN	M	Bridgend	33:32	33:32	18.4
	6	33:46	33:44	Steve Davies		SEN	M	Swansea	33:44	32:18	37.1
	7	33:54	33:53	Martin Rees		V60	M	Les Croupiers	32:48	30:17	25.9
	8	34:32	34:30	Mark Jones		U17	M	Newport H	34:30	32:34	28.9
	9	34:48	34:46	Christopher Millington		SEN	M	Les Croupiers	33:57	33:37	6.1
	10	35:06	35:03	Andrew Hodgson	PB	V40	M	Bridgend	35:03	35:03	4.6
	11	35:08	35:06	Andrea Whitcombe		V40	W	Swansea	33:56	33:51	20.3
	12	35:16	35:15	Eamonn Kirk		V40	M	Swansea	35:03	34:26	13.1
	13	35:28	35:26	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	34:59	33:17	7.9
	14	35:40	35:38	Richard Dando		V35	M	Bridgend	35:38	35:24	2.0
	15	35:55	35:53	Chris Parker		V45	M	Port Talbot	35:53	34:14	34.9
	16	35:59	35:57	Alan Davies		V60	M	3M Gorseinon	35:22	35:06	3.5
	17	36:01	35:58	Paul Speyer		V35	M	Brackla Harriers	35:58	35:26	7.1
	18	36:15	36:14	Jessica Parry-Williams		SEN	W	Les Croupiers	36:14	35:38	21.0
	19	36:27	36:25	Holly Lawrence	PB	SEN	W	Swansea/Swansea Uni	36:07	35:57	38.0
	20	36:44	36:42	Richard Jackson-Hookins		SEN	M	Penarth & Dinas	36:41	32:06	2.4
	21	36:56	36:54	Paul Talbot		V45	M	Neath	36:12	34:06	26.2
	22	37:00	36:57	James Lee Manson		V35	M	Cardiff Triathletes	36:54	36:27	4.9
	23	37:28	37:25	Gavin Gates		SEN	M	Bridgend	36:55	34:56	27.9
	24	37:35	37:31	Geraint Lewis		V35	M	Porthcawl Runners	37:04	34:56	5.0
	25	37:51	37:49	Alaw Beynon-Thomas		SEN	W	Swansea/Cardiff Uni	37:49	34:57	2.3
	26	37:54	37:53	Daniel Gurmin		SEN	M	Swansea	37:53	31:18	12.9
	27	38:13	38:11	Dylan Williams		U20	M	Swansea	37:56	37:56	46.2
	28	38:15	38:12	Jack Jones	PB	SEN	M	Swansea	38:12	37:17	32.5
	29	38:18	38:15	Neil Davies		V55	M	Cornelly	38:15	38:15	38.4
	30	38:19	38:16	Nigel Barnes		V45	M	Run4All	37:48	36:20	38.5
	31	38:24	38:21	Kneath Philippart		V55	M	Swansea	38:20	38:20	15.4
	32	38:29	38:26	Greg Millan		SEN	M
	33	38:34	38:30	Simon Wilson		V45	M	Swansea	38:26	33:04	18.6
	34	38:37	38:33	Jon Leyland		V40	M
	35	38:49	38:47	Michael Roderick		SEN	M	Swansea	38:38	31:44	-2.6
	36	38:50	38:47	Mark Williams		V45	M
	37	38:51	38:41	Shane Donnelly	PB	SEN	M	Maidstone/Acorns	38:41	33:05	-0.5
	38	39:10	39:06	Jeff Thomas	SB	V45	M	Bridgend	39:06	38:12	6.9
	39	39:16	39:10	Carol Glover	PB	SEN	W	Swansea	38:58	38:42	32.5
	40	39:24	39:16	Ashley Jones		SEN	M
	41	39:25	39:19	Ian Ogilvie		V45	M	Brackla Harriers	39:19	39:10	7.9
	42	39:45	39:38	Gareth Rees		SEN	M	TATA Multisport
	43	39:48	39:43	Jamie Fenaroli	PB	SEN	M	Swansea	38:37	38:37	7.4
	44	40:08	40:02	Sharon Leech		V40	W	Carmarthen/Welsh Masters	39:44	39:36	9.2
	45	40:10	40:06	Simon Moore		SEN	M	Cr@pTri
	46	40:12	40:08	Martin Cole		V45	M
	47	40:14	40:10	Rob Falconer	SB	V55	M	Swansea	40:10	39:40	13.4
	48	40:23	40:20	Adam Jones		U20	M	Brecon	40:20	37:38	10.3
	49	40:23	40:18	William Edwards	SB	V40	M	Porthcawl Runners	40:18	39:40	4.9
	50	40:28	40:23	Jon Belcher	PB	V35	M	Unattached	40:23	35:18	1.3
	51	40:29	40:27	Gareth Ayres		SEN	M	Port Talbot	34:25	34:25	5.0
	52	40:34	40:25	Andrew Brasington	PB	V45	M	Brecon	40:25	39:23	7.8
	53	40:40	40:35	Keith Powell		V60	M	Cornelly	40:35	38:08	9.3
	54	40:49	40:42	Bernard Henderson	SB	V55	M	Port Talbot	40:42	40:23	13.2
	55	40:58	40:55	John M Morgan		V50	M	Bridgend	40:55	37:59	17.5
	56	41:01	40:51	Andrew John Frayling	PB	V35	M	Penarth & Dinas	40:51	37:33	28.2
	57	41:01	40:57	Keith N Thompson		V50	M	Rhondda Valley/Islwyn	39:45	38:47	39.2
	58	41:01	40:50	Terry O'Brien		V55	M	Unattached	39:58	39:58	7.1
	59	41:02	40:57	Richard Jones	SB	V55	M	Swansea	40:57	36:17	11.6
	60	41:14	41:04	Christopher Latham		SEN	M
	61	41:15	41:08	Neil Harris	PB	V50	M	Porthcawl Runners	41:08	41:08	25.3
	62	41:18	41:10	Paul Jelly		V45	M	Port Talbot	41:10	41:10	15.2
	63	41:24	41:21	Danny Ridley		SEN	M
	64	41:29	41:22	Luke Jones		V35	M	Brackla Harriers	41:22	41:22	42.4
	65	41:32	41:26	Graham Robertson Vyner	PB	V45	M	Run4All	41:26	41:26	12.2
	66	41:47	41:35	David Moore	PB	V35	M	Brackla Harriers	41:35	37:31	5.6
	67	41:58	41:51	Clem Clement	SB	V50	M	Penarth & Dinas	41:51	35:58	9.8
	68	42:12	42:06	Scott Robinson		SEN	M
	69	42:44	42:30	Bill Leslie	PB	V40	M	Amman Valley	42:30	42:30	17.9
	70	42:44	42:38	Sian George		SEN	W	Swansea/Basingstoke & Mid Hants	41:37	40:18	6.4
	71	42:45	42:32	Andrew Davies		V40	M
	72	42:48	42:35	Richard Baker		SEN	M
	73	42:53	42:44	David Goodall	SB	V60	M		42:44	40:44	13.4
	74	42:54	42:43	Hywel Longman		SEN	M
	75	43:03	42:58	Martin Slucutt	PB	V35	M	Swansea	42:58	42:58	17.5
	76	43:09	43:03	Dave Hughes	SB	V45	M	Bridgend/Cornelly	43:03	38:25	14.9
	77	43:11	43:00	Debbie Evans		V45	W	Penarth & Dinas	42:08	42:08	15.5
	78	43:13	43:04	Christopher Seal		SEN	M	Penarth & Dinas	41:45	41:45	11.6
	79	43:19	43:15	Steve Herington	SB	V65	M	Hereford Couriers RC	42:26	39:03	12.0
	80	43:26	43:23	Morgan McIntosh		SEN	M
	81	43:27	43:10	Huw Edwards		V40	M
	82	43:28	43:23	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	43:23	37:44	11.1
	83	43:32	43:25	Peter Turner		V60	M	Cornelly	43:25	39:16	9.5
	84	43:37	43:26	Nathan Emery		SEN	M	Running Wise
	85	43:37	43:25	Nick Jones		SEN	M	Penarth & Dinas	43:25	43:25	45.6
	86	43:39	43:25	Marcus Fitchett		SEN	M
	87	43:48	43:36	Richard Dean Dyke		V40	M	Brackla Harriers	43:36	43:36	26.8
	88	43:51	43:38	Neil Davies		V55	M
	89	43:53	43:46	Richard Jones		V40	M	Cornelly	42:59	42:21	17.4
	90	43:57	43:46	Mark Terry	SB	V55	M	Taf Running & Orienteering (TROTS)	43:46	38:03	18.5
	91	44:10	43:47	Anthony Thomas		V40	M
	92	44:12	43:50	Jamey Taylor		SEN	M
	93	44:14	44:09	Steven Howell		V40	M
	94	44:15	44:07	Christopher Economides		V60	M	Penarth & Dinas	43:39	43:39	41.1
	95	44:16	44:06	Ian Barnett		V45	M
	96	44:19	44:09	David Miskell		SEN	M
	97	44:27	44:19	Malcolm Bradley		V60	M	Penarth & Dinas	42:39	40:43	14.0
	98	44:29	44:29	Charlotte Johns	PB	V45	W	Brackla Harriers	44:29	42:43	9.8
	99	44:33	44:22	Gareth Edwards		V45	M
	100	44:34	44:21	Richard Watts		SEN	M	Run4All
	101	44:36	44:30	Sian Phillips		V50	W	Swansea	44:23	43:32	16.4
	102	44:37	44:26	Marc Durkin	PB	SEN	M	Penarth & Dinas	44:26	40:35	28.2
	103	44:40	44:31	Daniel Wilyeo		SEN	M
	104	44:40	44:33	Rachel Evans	PB	V40	W	Run4All	44:33	40:22	23.2
	105	44:49	44:41	Charles Stevenson		SEN	M
	106	44:50	44:42	Martin Reed		V50	M
	107	44:51	44:37	Allan Stephen Jones		V55	M	Brackla Harriers	44:37	42:41	35.5
	108	44:53	44:45	Darren Chapple		V35	M	Run4All	44:05	42:27	11.0
	109	44:54	44:49	Dave Wilcox		V50	M
	110	45:02	44:51	Alistair Downes		SEN	M
	111	45:08	44:59	Georgie Dando		V35	W	Bridgend	44:59	41:11	7.1
	112	45:10	44:55	Steve Roberts		V45	M
	113	45:10	45:00	Jamie Barton		SEN	M
	114	45:11	45:04	Antony Phillips	PB	V45	M	Porthcawl Runners	45:04	43:28	14.5
	115	45:12	45:07	Caroline Jones		V50	W	Trots
	116	45:15	45:12	Simon Heatman		V45	M
	117	45:23	45:10	Darren Barnard		SEN	M
	118	45:35	45:26	Steve Lewis		V50	M
	119	45:39	45:27	Martin Hines		V40	M	Cwmafan RFC
	120	45:41	45:27	Andrea Starritt	PB	V45	W	Brackla Harriers	45:27	45:27	18.0
	121	45:42	45:34	Aron Jones		SEN	M
	122	45:50	45:42	Barry Griffiths	SB	V45	M	Brecon	45:42	42:59	10.3
	123	46:02	45:43	Robin Williams		V50	M
	124	46:13	45:57	Anthony Davis		V35	M	Brackla Harriers	45:57	45:57	38.7
	125	46:17	45:50	Jay Weaver		SEN	M
	126	46:23	46:11	Charlie Wise		SEN	M
	127	46:35	46:06	Christopher Thomas	PB	V55	M	Ebbw Vale	46:06	46:06	18.1
	128	46:36	46:25	Andrea Hurman		V45	W	Penarth & Dinas	45:05	44:07	17.3
	129	46:38	46:33	Ethan Robinson		SEN	M
	130	46:43	46:32	Anthony Williams		SEN	M
	131	46:46	46:33	Rachel Bowen	PB	V35	W	Unattached	46:33	43:29	9.4
	132	46:47	46:41	Peter Robinson		SEN	M
	133	46:51	46:36	Carl Singleton		SEN	M	Celtic Tri
	134	46:53	46:35	Michael Pascoe		SEN	M
	135	46:57	46:41	Tom Chapman		SEN	M
	136	47:05	46:52	Richard Walton		SEN	M
	137	47:10	47:04	Alan Perkins		V60	M	Port Talbot	46:36	38:58	38.6
	138	47:19	47:02	Alexander Ford		V60	M	Brackla Harriers	47:02	45:23	30.2
	139	47:22	47:17	Claire Manson		SEN	W	Cardiff Triathletes	46:43	45:47	20.1
	140	47:28	47:22	Mark Watts		V35	M	Run4All	47:22	45:59	49.3
	141	47:29	47:20	Keith Jenkins		SEN	M
	142	47:31	47:23	Steven Perks	PB	V50	M	Run4All	47:23	47:23	14.2
	143	47:32	47:19	Andrew Evans		V50	M
	144	47:33	47:23	Louise Miskell	PB	V40	W	3M Gorseinon	47:23	46:41	17.2
	145	47:39	47:21	Adrian Cross		SEN	M
	146	47:41	47:19	Desmond Davies	PB	V60	M	Les Croupiers	47:19	47:19	33.3
	147	47:45	47:28	Tom Stobbart		SEN	M
	148	47:50	47:44	Tony Holling	PB	V55	M	Port Talbot	47:44	47:44	25.4
	149	47:52	47:39	Victoria Jones		V40	W
	150	47:55	47:46	Richard Bleaney	PB	V35	M	Run4All	47:46	45:57	16.2
	151	47:58	47:54	Jonathan Williams		V40	M
	152	48:04	47:47	Libby Lavis		V55	W	Brackla Harriers	47:47	47:25	13.2
	153	48:05	47:55	Richard Wanklyn		SEN	M	Ponthrydyfen Rugby Club
	154	48:05	47:54	Rhys Lawrence		SEN	M	Ponthrydyfen Rugby Club
	155	48:12	47:54	Mark Steedman		V40	M
	156	48:23	48:14	Marc Usher		SEN	M
	157	48:30	48:20	Matthew William		SEN	M
	158	48:40	48:27	Victoria Holloway		V40	W
	159	48:43	48:26	Neil Marvin		V45	M	Port Talbot	48:26	43:34	46.3
	160	48:50	48:32	Kelly Morgan		SEN	W
	161	48:51	48:32	John M Petty		SEN	M
	162	48:52	48:31	Chris Jones		V50	M
	163	48:52	48:45	Ben Adams		SEN	M	Run4All/Unattached	47:47	47:47	54.0
	164	48:56	48:51	Linda Woodland		V50	W	Run4All	48:51	45:02	13.8
	165	49:00	48:51	Debra Clarke		V45	W	Run4All	48:27	47:47	19.4
	166	49:02	48:50	Gary Thompson		SEN	M
	167	49:03	48:54	Megan Clark-Reid		SEN	W
	168	49:15	49:03	Mark Mcneish		V40	M
	169	49:20	49:06	Danothy Bennett		SEN	M
	170	49:29	49:08	Lindsey Clarke	PB	SEN	W	Penarth & Dinas	49:08	47:53	22.1
	171	49:34	49:22	Brian Cotton		SEN	M	Cym Ogwr
	172	49:37	49:24	John Morrissey		V55	M	Swansea Bay Tri
	173	49:43	49:25	Lee Newman	PB	V40	M	Porthcawl Runners	49:25	49:25	47.4
	174	49:44	49:39	Paul Groves		V45	M
	175	49:46	49:38	Catherine Gilbert		V40	W	Brecon	49:38	49:38	15.9
	176	49:46	49:30	Katherine Brown		SEN	W
	177	49:49	49:22	Mark Thompson		SEN	M
	178	49:51	49:39	Jennet James		V45	W	Cornelly	49:39	48:31	17.8
	179	49:55	49:34	Yvonne Williams	PB	V55	W	Penarth & Dinas	49:34	49:34	27.4
	180	49:57	49:45	Thomas Davies		SEN	M
	181	50:01	49:56	Gareth Tomos		SEN	M
	182	50:09	49:57	Joanne Davies		SEN	W
	183	50:18	50:01	Chris Morton		V45	M
	184	50:21	50:06	Gwen Smith		V45	W
	185	50:25	50:10	Tony Burt		V70	M	Brackla Harriers	50:10	42:21	53.7
	186	50:30	50:01	Ben Jones		SEN	M
	187	50:37	50:33	Runner 373		SEN	M
	188	50:43	50:39	Federica Civale		SEN	W
	189	50:43	50:27	Claire Marie Jarrom	PB	SEN	W	Les Croupiers	50:27	49:44	16.7
	190	50:44	50:24	Kristian Davies		SEN	M
	191	50:53	50:50	Cathryn Jenkins		V40	W
	192	50:57	50:39	Mark Weight		V45	M	26.2	50:39	39:20	37.0
	193	51:03	50:52	Noel Williams		SEN	M
	194	51:11	51:03	Michael Curran		SEN	M
	195	51:11	51:05	Shaun Aaron Broome		V40	M	Run4All	51:05	51:05	40.8
	196	51:22	51:14	Amy Cox		SEN	W	Brecon AC
	197	51:28	51:14	Jane Ogilvie		V45	W	Brackla Harriers	51:14	48:19	15.1
	198	51:33	51:27	Gerard Williams		V40	M	Celtic Tri
	199	51:37	51:10	Lewis Cronin		SEN	M
	200	51:43	51:33	Stephen Bond		V65	M	Brackla Harriers	51:33	48:02	25.3
	201	51:51	51:34	Paul Jones		V40	M	Mumbles Milers	51:34	50:02	20.4
	202	51:56	51:44	John Rees		V60	M
	203	52:24	51:53	Gavin Richards		SEN	M
	204	52:25	52:10	Paul Rowley		V55	M
	205	52:27	52:05	Ian Robinson		SEN	M
	206	52:29	52:05	Runner 399		V50	M	Brackla Harriers
	207	52:31	52:25	Samantha Perrott	PB	V40	W	Run4All	52:25	51:57	27.0
	208	52:47	52:40	Neil Rigdon		V40	M
	209	52:48	52:24	Emma Campbell		V35	W
	210	52:49	52:30	Michelle Hoey	SB	V35	W	Penarth & Dinas	52:30	51:07	22.0
	211	52:52	52:31	Steve Hill	SB	V50	M	Penarth & Dinas	52:31	44:56	21.8
	212	52:55	52:37	James Francis		SEN	M
	213	52:58	52:45	L Silke		V40	W	Swansea Bay Tri
	214	53:08	52:54	Patricia Jones		V55	W	Brackla Harriers	52:54	49:28	51.6
	215	53:14	53:03	Carl Jones		SEN	M
	216	53:18	53:00	Adam Khadiri		SEN	M
	217	53:19	53:00	Michael Monaghan		SEN	M
	218	53:21	53:06	Tony Matthews		V40	M
	219	53:21	53:06	Jeff Huckridge		V40	M
	220	53:23	53:23	Glyn Radford		V40	M	OssoFit
	221	53:24	53:04	Chris James		V45	M
	222	53:25	53:05	Madison Landeg		SEN	W
	223	53:28	53:15	Claire Date		V35	W
	224	53:31	53:22	Russ Burt		V35	M	Run4All	53:22	53:22	53.5
	225	53:40	53:08	Alex Jones		SEN	M
	226	53:49	53:34	Cheryl Griffiths		V40	W
	227	53:50	53:26	Rhys Woolcock		V40	M	Cwmafan RFC
	228	54:18	54:09	Gail Williams		V35	W
	229	54:20	53:53	Dean Cronin		V40	M
	230	54:23	53:55	Keith Harris	PB	V50	M	Mumbles Milers	53:55	49:08	52.9
	231	54:23	53:55	Rhian O'Brien		SEN	W
	232	54:32	54:03	Gareth Thomas		V45	M
	233	54:33	54:04	Hannah Rees		SEN	W
	234	54:36	54:28	Daniel Mizen		SEN	M
	235	54:39	54:26	Hannah Waters		SEN	W
	236	54:58	54:57	Captain Beany		V55	M
	237	55:08	54:43	Catrin Evans		V45	W
	238	55:13	55:00	Kelly Mcneish		V35	W
	239	55:24	55:01	Janice Clement		V55	W	Penarth & Dinas	54:14	47:03	18.1
	240	55:29	55:10	Owen Griffiths		V40	M
	241	55:33	55:24	Peter Davies		SEN	M
	242	55:34	55:32	Anthony Bwye		V55	M
	243	55:40	55:34	Ian Swanson		V60	M	Port Talbot	55:34	51:50	29.0
	244	55:45	55:30	Liz Rees		V35	W
	245	55:48	55:22	Leighton Jenkins		SEN	M
	246	55:51	55:27	Stephen Calvert		V45	M
	247	55:57	55:33	Rhian Powell	PB	V35	W	Run4All	55:33	55:33	29.3
	248	56:02	55:57	John Davies		V65	M	Port Talbot/Welsh Masters	55:57	50:36	48.2
	249	56:14	55:59	Gwenno Thomas	PB	V35	W	Les Croupiers	55:59	52:46	24.9
	250	56:14	55:59	Richard Lowcock James		V35	M	Lliswerry/Unattached	55:59	48:35	33.8