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National Ladder
Admiral Swansea Bay 5K
External Results
Swansea
22 Sep 13
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:20
Christian Lovatt
U17
M
Carmarthen
15:26
14:44
5.7
2
17:51
Richard Mann
U23
M
Hillingdon/Swansea Uni
16:27
16:25
6.1
3
18:22
Gareth Hurman
PB
U17
M
Schools Athletes/Cardiff & The Vale Schs
18:22
16:55
7.6
4
18:42
Olivia Gwynn
PB
U17
W
Swansea/Millfield Sch
18:42
18:42
3.5
5
19:14
Lara Philippart
SB
U17
W
Swansea
19:14
18:52
19.2
6
19:35
Arwel Davies
SEN
M
7
20:01
Iona Evans
PB
U20
W
Swansea
20:01
19:37
16.1
8
20:12
John Bainbridge
V35
M
9
20:41
Chloe Crossman
PB
U20
W
Guildford & Godalming/Swansea Uni
20:41
17:59
0.7
10
20:49
Joseph Teale
SEN
M
11
20:57
Christopher Thomas
V50
M
12
21:21
Steven Jones
SEN
M
13
21:37
Mark Howells
SEN
M
14
22:18
Amber Howell
SB
U17
W
Carmarthen
22:18
21:27
33.2
15
23:03
Andrew Legg
V40
M
16
23:12
Aled Daniels
SEN
M
17
24:11
Alex Novovic
SEN
M
18
24:17
Alex Gibby
V40
M
19
24:37
Hasan Al Abdulgadder
SEN
M
20
24:44
Glyn Price
SEN
M
21
25:16
Donald Rees
V65
M
22
25:19
Joe-Dianna Grabham
PB
U17
W
Cardiff
25:19
25:19
52.7
23
25:33
Tony Hamilton
V60
M
24
25:50
Steven Williams
V40
M
25
26:07
Brita Webb
V40
W
26
26:09
Katie Thomas
SEN
W
27
26:54
Tanya Williams
SEN
W
28
27:12
Mike Furse
V45
M
29
27:30
Paulina Lewkiewicz
SEN
W
30
27:50
Oliver Davies
SEN
M
31
28:06
Dianna Tudor
SB
V40
W
Run4All
28:06
26:10
18.5
32
28:14
Jonathan Tier
SEN
M
33
28:16
Michael Pearson
V45
M
34
28:26
Gareth Wallage
SEN
M
35
28:29
Catrin Beddoe
SEN
W
36
28:39
Claire Bainbridge
V35
W
37
28:49
Kristy Smith
U17
W
38
28:55
Aled Turner
U17
M
39
29:16
Lisa Schofield
V35
W
40
29:16
David Lewis
V65
M
41
29:17
Naomi Williams
SEN
W
42
29:24
Jennifer Hoskins
V40
W
43
29:44
Margaret Trainor
V35
W
44
29:44
Verity Pritchard
V35
W
45
29:47
Angelos Livogiannis
SEN
M
46
29:57
Benjamin Milello
U17
M
47
30:04
Tamara Miller
SEN
W
48
30:31
Andrea Croot
V45
W
49
30:34
Chris Giles
SEN
M
50
30:37
Holly Brown
SEN
W
51
30:40
Rhiannon Rees
SEN
W
52
30:45
Sarah Milosevic
SEN
W
53
31:01
Keith Dyer
SEN
M
54
31:26
Kate Williams
SEN
W
55
31:36
Natalie Payne
SEN
W
56
31:42
Michael Johnson
V40
M
57
31:51
Sarah Tucker
V40
W
58
31:54
Lee Whittaker
SEN
M
59
32:02
Karen Bettridge
V40
W
60
32:04
Jayne James
V40
W
61
32:08
Jiangnan Xie
V35
W
62
32:10
Antonia Chatzirodou
SEN
W
63
32:39
Alison Warner
V40
W
64
32:52
Christine Williams
V35
W
65
32:54
Matthew Evans
V35
M
66
33:10
Muhannad Al Abdulgadder
U20
M
67
33:32
Rhian Milello
V45
W
68
33:39
Sophie Owen
SEN
W
69
33:42
Megan Davies
U17
W
70
33:46
Rhiannon Taylor
SEN
W
71
33:47
Hailey Goodwin
V45
W
72
33:48
Kathryn Rogers‐Morgan
SEN
W
73
34:04
Marcia Pearson
V40
W
74
34:04
Paula Williams
V40
W
75
34:05
Catrin Davies
V45
W
76
34:19
Rhian Lewis
SEN
W
77
34:30
Cath Davies
V35
W
78
34:43
Laura Woods
V45
W
79
34:43
Ann Pritchard
V45
W
80
35:09
Rebecca Jones
SEN
W
81
36:13
Joanne Vyse‐Killa
SEN
W
82
36:13
Runner 24
SEN
W
83
36:49
Kathleen Morgan
V50
W
84
37:52
Emily Marchant
SEN
W
85
38:11
Mandy Williams
V45
W
86
38:23
Sarah Partington
SEN
W
87
39:17
Rachael Spence
SEN
W
88
39:40
Hannah Pridmore
SEN
W
89
39:49
Sonya Ellett
V40
W
90
40:13
Alison Turner
V45
W
91
40:18
Michelle Rees
V40
W
92
42:50
Denine Davies
SEN
W
93
43:36
Gemma Pollard
SEN
W
94
46:01
Kirstie Hughes
SEN
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this