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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:44	28:44	Peter Emase	PB	U20	M	Run Fast/Kenya	28:44	28:44	37.3
	2	29:00	29:00	Bernard Rotich		SEN	M	Moyo Sports
	3	29:14	29:13	Nicholas Torry	PB	V35	M	Serpentine/Kent	29:13	29:13	-1.6
	4	29:24	29:24	Boniface Kongin	PB	SEN	M	Run Fast/Kenya	29:24	29:24	35.2
	5	29:57	29:57	Paul Martelletti	PB	SEN	M	Victoria Park & Tower Hamlets	29:57	29:28	-3.0
	6	29:58	29:58	Dave Webb	SB	SEN	M	Leeds City/Birmingham Uni	29:58	29:12	19.8
	7	30:24	30:24	Weynay Ghebresilasie		U20	M	Sunderland/Eritrea	29:31	29:31	-5.6
	8	30:25	30:25	Richard Horton	PB	U23	M	Shaftesbury Barnet/Loughborough Students/Poole AC	30:25	29:27	5.1
	9	30:36	30:36	Dewi Griffiths	SB	U23	M	Swansea/Swansea Uni	29:32	28:27	-5.7
	10	30:55	30:55	Tom Merson		SEN	M	Bristol & West/Exmouth	30:53	29:45	-2.9
	11	31:14	31:14	Frank Tickner		SEN	M	Wells City/Kent	30:10	29:38	33.1
	12	31:19	31:18	Ben Jones		SEN	M	Coventry/Wirral	30:42	30:28	23.5
	13	31:22	31:21	Daniel Woodgate		U23	M	Luton/St. Mary's Uni	31:05	31:05	9.3
	14	31:23	31:22	Jonathan Hopkins	PB	U23	M	Cardiff	31:22	29:01	-0.8
	15	31:26	31:25	Ian Williams	SB	SEN	M	Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni	30:53	30:32	-2.0
	16	31:53	31:52	Peter Huck		SEN	M	Barrow & Furness/Sheffield Hallam Uni/Newham & Essex Beagles	30:00	29:55	-1.4
	17	32:11	32:09	Matthew Evans	PB	SEN	M	Swansea	32:09	32:09	17.1
	18	32:11	32:10	Harvey Speed		SEN	M	Coventry	31:32	31:32	-0.3
	19	32:12	32:11	Nathaniel Lane	SB	V35	M	Cardiff	32:11	30:58	19.8
	20	32:13	32:12	Michael Kallenberg		U23	M	Cardiff	31:39	30:12	-2.5
	21	32:15	32:15	Phil Matthews	SB	SEN	M	Swansea	32:15	30:03	-2.5
	22	32:18	32:17	Daniel Rothwell		SEN	M	Swansea	32:10	30:38	-2.6
	23	32:19	32:18	Polline Wanjiku		SEN	W	Run Fast/Kenya	32:18	32:10	32.7
	24	32:23	32:23	Tom Beedell		SEN	M	Woodford Green Essex Ladies/Chiltern	31:59	31:59	-3.6
	25	32:26	32:25	Ricky Challinor	SB	SEN	M	Liverpool H/Deeside AAC	32:25	30:52	-1.7
	26	32:33	32:31	Graham Breen		V35	M	Les Croupiers	32:26	31:52	-0.9
	27	32:49	32:47	Daniel Clarke		SEN	M	Coventry	32:26	32:25	-2.7
	28	32:51	32:48	Scott Hazell	SB	SEN	M	Coventry	32:45	30:59	9.2
	29	32:53	32:52	Daniel Bodman	PB	U23	M	Aberdare Valley	32:52	31:50	-2.4
	30	32:56	32:54	Matthew Collins	SB	SEN	M	Fairwater	32:42	31:17	16.0
	31	32:59	32:56	Matthew Edmonds	PB	SEN	M	Lliswerry	32:27	32:16	-1.5
	32	33:05	33:02	Tesfaledet Goitom	PB	SEN	M	Les Croupiers/Unknown Country	33:02	31:43	28.0
	33	33:09	33:05	Jerome Edwards	SB	V35	M	Les Croupiers	33:05	33:02	2.3
	34	33:17	33:14	Matthew Harvey		SEN	M	Neath	32:46	32:07	-1.8
	35	33:21	33:18	Chris Davies	PB	SEN	M	Swansea	33:18	33:18	48.2
	36	33:30	33:28	Joshua Griffiths		U20	M	Swansea/Cardiff Met Uni	30:31	28:41	-4.1
	37	33:32	33:30	Huw Evans		V40	M	Les Croupiers/Welsh Masters	33:30	31:44	-1.1
	38	33:35	33:32	Elsidig Ibrahim	SB	V40	M	Cardiff	33:32	33:01	31.9
	39	33:37	33:36	Lee Jones	SB	V40	M	Deeside AAC	33:36	32:26	4.0
	40	33:37	33:35	Brendan Rothery	SB	SEN	M	Eryri	33:35	32:13	11.5
	41	33:46	33:43	Matthew Wells		SEN	M	Bridgend	33:32	33:32	17.5
	42	33:55	33:52	Oliver Williams	PB	SEN	M	Les Croupiers/Welsh Masters	33:52	32:09	-2.3
	43	33:57	33:55	Tish Jones	PB	SEN	W	Belgrave	33:05	32:58	8.9
	44	34:07	34:04	Chris Evans	SB	SEN	M	Eryri	34:04	33:23	7.6
	45	34:08	34:04	Christopher Millington		SEN	M	Les Croupiers	33:57	33:37	7.7
	46	34:22	34:21	Andrew Edwards		U23	M	Deestriders RC	33:27	33:27	33.3
	47	34:23	34:21	Daryll Barnby	SB	SEN	M	Fairwater	34:21	33:22	17.3
	48	34:26	34:24	Scott Campbell		SEN	M	Westbury	33:48	33:33	3.5
	49	34:32	34:30	Gladys Ruto		SEN	W	Run Fast/Kenya	33:57	33:57	46.2
	50	34:35	34:31	Edward Donovan		SEN	M	Les Croupiers	33:37	33:37	1.2
	51	34:41	34:38	Ifan Richards	PB	V35	M	Meirionnydd	34:38	34:38	4.8
	52	34:45	34:43	Andrea Whitcombe		V40	W	Swansea	33:56	33:51	24.8
	53	34:50	34:46	Paul Griffiths		V45	M	Neath	34:23	32:20	24.8
	54	34:51	34:49	Katrina Wootton		SEN	W	Coventry/Coventry Uni/Bedford & County	32:23	31:46	15.8
	55	34:56	34:54	Stephen Thomas		V45	M	Aberdare Valley	34:51	34:11	19.6
	56	35:00	34:58	Gareth Ayres		SEN	M	Port Talbot	34:25	34:25	7.1
	57	35:01	34:58	Mark Jennings	SB	V35	M	Fairwater	33:22	30:32	-0.6
	58	35:02	34:59	Simon Beedell	PB	SEN	M	Chiltern	34:59	33:45	0.3
	59	35:03	34:59	Peter Coles	SB	V50	M	Pontypridd (Roadents)/Welsh Masters	34:59	33:17	7.0
	60	35:05	35:02	Stefan Simms	SB	V45	M	Fairwater	35:02	33:05	9.6
	61	35:07	35:05	Lee Aherne		V45	M	Parc Bryn Bach/Welsh Masters	35:05	32:54	-0.1
	62	35:10	35:08	Richard Wilder		V40	M	San Domenico	34:22	34:22	2.4
	63	35:11	35:08	Matthew Jacklin	SB	V35	M	Aberdare Valley	35:08	33:34	-0.2
	64	35:21	35:16	Matthew Hurford	SB	V40	M	Les Croupiers	35:16	34:30	2.6
	65	35:27	35:26	Martin Shaw		V40	M	Brecon	35:26	34:36	7.1
	66	35:28	35:26	Jenny Spink	PB	SEN	W	Bristol & West	35:26	33:34	7.7
	67	35:29	35:26	Ian Harris	PB	SEN	M	3M Gorseinon	35:26	32:44	20.9
	68	35:35	35:32	Mike Evans	SB	V35	M	Taf Running & Orienteering (TROTS)/Cardiff	35:32	33:14	19.1
	69	35:35	35:32	Darren Blazier	SB	V40	M	Abergele	35:32	33:13	2.8
	70	35:40	35:34	John Rooney	SB	V35	M	Nailsea	35:34	35:11	2.3
	71	35:41	35:39	Kate Roberts		SEN	W	Bridgend	35:03	35:03	1.8
	72	35:42	35:39	Claire Jacobs	PB	SEN	W	Tipton	35:39	35:24	1.1
	73	35:45	35:41	Emma D'Alton		V35	W	Westbury	35:09	35:09	39.7
	74	35:46	35:43	Eamonn Kirk		V40	M	Swansea	35:03	34:26	11.3
	75	35:50	35:46	Royston Whitehouse	PB	V50	M	Neath	35:46	35:46	3.6
	76	35:51	35:48	Richard Copp	PB	SEN	M	Swansea	35:48	32:56	0.9
	77	35:56	35:48	Christopher Silver		U23	M	Cardiff Triathletes	35:48	35:48	27.9
	78	36:00	35:58	Chris Yorke	SB	V45	M	North Wales RR	35:58	34:41	5.8
	79	36:02	35:59	Michael J Dury	PB	V35	M	Islwyn	35:59	35:56	10.9
	80	36:07	36:05	Simon Roberts		V40	M	Buckley RC	36:03	33:20	2.3
	81	36:17	36:12	Carl Ellis		V35	M	Port Talbot/Neath	36:12	34:34	43.9
	82	36:25	36:22	Owen Flage		V40	M	Oldham & Royton	35:54	34:13	12.8
	83	36:26	36:23	Matthew Reynolds		SEN	M	Celtic Tri	36:23	36:23	16.1
	84	36:28	36:25	Christopher Jenkins		V35	M	Neath/Porthcawl Runners	35:58	35:58	4.0
	85	36:29	36:24	Chris Fulcher	SB	V45	M	Neath	36:24	35:26	7.4
	86	36:30	36:12	Antonio Cirillo		U23	M	Swansea/Cardiff Uni	35:32	35:32	45.2
	87	36:35	36:31	Emyr Morgan	PB	V40	M	Southampton	36:31	35:11	3.1
	88	36:38	36:34	Phil Bristow	PB	V50	M	San Domenico	36:34	36:34	8.5
	89	36:40	36:37	Phil Kendrick		V50	M	Brecon/Spa Tans	36:37	34:12	23.6
	90	36:42	36:33	Kevin Griffiths	SB	V45	M	Taf Running & Orienteering (TROTS)	36:33	34:39	6.3
	91	36:43	36:38	Tim Crossman		V50	M	Guildford & Godalming	36:38	36:38	33.9
	92	36:43	36:40	Martin Williams		V45	M	Les Croupiers	36:40	35:32	13.2
	93	36:50	36:48	Jason Dickinson	PB	V45	M	Taf Running & Orienteering (TROTS)	36:48	36:48	12.1
	94	36:51	36:48	Steve Davies	PB	V50	M	Griffithstown/Pont-Y-Pwl	36:48	36:48	6.6
	95	37:03	37:00	Emma Wookey	PB	U20	W	Lliswerry	37:00	35:39	5.6
	96	37:05	37:00	Ifan Lloyd		V50	M	Swansea	36:00	34:54	2.0
	97	37:05	36:56	Mikey Bryant		SEN	M	Avon Valley	36:53	36:12	1.1
	98	37:06	37:02	Emma Crowe	SB	V40	W	Wrexham	37:02	36:40	7.3
	99	37:08	37:01	Steve Rhind	SB	V45	M	Unattached	37:01	35:41	35.8
	100	37:11	37:07	Alun Jones		V40	M	Les Croupiers	36:46	36:46	11.8
	101	37:23	37:15	Adam Neil Grant		SEN	M	Unattached	36:24	36:00	38.3
	102	37:23	37:19	David Richardson		SEN	M	Unattached	36:56	35:33	1.7
	103	37:25	37:23	Andrew Campbell		V35	M	Wrecsam TC	35:42	34:54	7.7
	104	37:25	37:18	Paul Clarke	PB	SEN	M	Carmarthen/Police	37:18	37:11	18.7
	105	37:31	37:22	Alex Clark		SEN	M	Unattached	37:22	37:22	37.6
	106	37:33	37:30	Samuel Longville		U20	M	Cardiff/Cardiff Met Uni	35:02	35:02	31.0
	107	37:34	37:31	Peter Osborne	SB	V50	M	Llanelli	37:31	35:10	8.1
	108	37:41	37:36	Haydn Hartnell	SB	V50	M	Islwyn	37:36	36:15	6.9
	109	37:45	37:36	Alex Williams		V45	M	Port Talbot/Road Runners Club	37:21	37:16	20.4
	110	37:48	37:41	Peter Crane	SB	V50	M	Neath/Welsh Masters	37:41	35:55	17.2
	111	37:48	37:38	Eddie Campbell-Adams	PB	V35	M	Unattached	37:38	36:35	1.2
	112	37:49	37:37	Andrew Dwyer	PB	V45	M	Unattached	37:37	37:37	44.7
	113	37:51	37:50	Richard Jones	SB	V50	M	Shrewsbury	37:50	36:26	5.4
	114	37:53	37:42	Steve Dinham	PB	SEN	M	Port Talbot	37:42	37:42	39.8
	115	37:57	37:52	Steve Sanders		V35	M	Unattached	37:52	37:44	53.4
	116	38:01	37:26	Paul Evans		V45	M	Unattached	37:26	37:26	51.3
	117	38:09	38:05	Kieran John		U20	M	Neath	38:05	38:05	21.6
	118	38:13	38:09	Jack Husband		V55	M	Lancaster & Morecambe	38:09	36:47	37.9
	119	38:15	38:11	Mark Finlayson	SB	SEN	M	Les Croupiers	38:11	36:06	38.4
	120	38:18	38:14	Louise Fox	SB	SEN	W	Reading AC/Thames Valley Triathletes	37:18	37:18	6.6
	121	38:19	38:09	Llyr Lewis		SEN	M	Unattached	37:24	37:24	50.7
	122	38:21	38:14	Gareth Poston	PB	SEN	M	Port Talbot	38:14	35:39	2.6
	123	38:23	38:17	Elysia Harrison		SEN	W	Swansea/Army/Witney	37:31	36:58	30.3
	124	38:23	38:12	Leyton Fleet	PB	V40	M	Forest of Dean AC	38:12	38:12	5.8
	125	38:24	38:08	Benjamin Bowen	PB	SEN	M	Unattached	38:08	38:08	53.5
	126	38:26	38:07	Tom Lloyd		SEN	M	Unattached	38:07	38:07	52.0
	127	38:26	38:23	Glyn Sansom		V50	M	San Domenico	37:34	37:34	13.7
	128	38:27	38:23	Johnny Lam		V40	M	San Domenico	37:38	37:21	8.1
	129	38:28	38:20	Kneath Philippart	PB	V55	M	Swansea	38:20	38:20	19.9
	130	38:28	38:24	John George		SEN	M	Neath	38:24	38:24	26.4
	131	38:29	38:20	Ceri Davies	PB	V35	M	San Domenico	38:20	38:20	7.5
	132	38:31	38:26	Simon Wilson		V45	M	Swansea	38:26	33:04	23.1
	133	38:34	38:30	Callum Beare		U17	M	Llanelli	35:56	35:56	37.2
	134	38:34	38:24	Nick Reid		SEN	M	Unattached	38:24	38:24	52.3
	135	38:44	38:38	Michael Roderick	PB	SEN	M	Swansea	38:38	31:44	-3.1
	136	38:48	38:42	Mike Murphy		V55	M	Les Croupiers	38:24	37:56	11.9
	137	38:51	38:44	Katie Hughes	PB	V35	W	Westbury	38:44	37:01	6.0
	138	38:52	38:40	Andrew Charles		SEN	M	Unattached	38:40	36:58	16.8
	139	38:53	38:48	Simon Thomas		V40	M	Fetch Everyone	38:45	38:45	30.1
	140	38:55	38:50	Michael Hodder		U23	M	Unattached	38:50	38:50	52.7
	141	38:56	38:48	Jack Jones	PB	SEN	M	Swansea	38:12	37:17	37.0
	142	38:57	38:51	Sally Wilder		SEN	W	San Domenico	38:51	38:02	7.3
	143	38:59	38:54	Paul Price	PB	V45	M	Unattached	38:54	38:54	53.6
	144	39:01	38:54	Stephen Davies		V55	M	Mansfield	38:38	35:53	19.5
	145	39:02	38:56	Rhodri Evans		SEN	M	Unattached	38:56	38:23	52.9
	146	39:02	38:58	John D Rees	PB	V50	M	Unattached	38:58	38:58	44.3
	147	39:05	39:01	Vicky Tester	SB	SEN	W	Westbury/Bristol & West	39:01	38:47	7.1
	148	39:10	38:57	Marley Swindells		SEN	M	Unattached	38:57	38:57	52.8
	149	39:11	39:06	Cerri-Anne Santos	PB	U23	W	Swansea/Swansea Uni	39:06	39:06	25.0
	150	39:12	38:51	Wayne Bowen		V35	M	Swansea	38:51	35:52	9.8
	151	39:14	39:08	Steve Lawrence		V35	M	Unattached	39:08	39:08	53.0
	152	39:15	39:02	David Garcia Ruiz		SEN	M	Unattached	39:02	38:37	37.2
	153	39:15	39:05	Richard Segust	PB	V45	M	Cardiff Triathletes	39:05	39:05	41.0
	154	39:16	39:05	Karl Eenmaa	PB	V40	M	Port Talbot	39:05	39:05	32.7
	155	39:18	39:11	Lee Sandham	PB	V40	M	Neath	39:11	39:11	21.3
	156	39:18	39:11	Julian Michael Boon	PB	V40	M	Forest of Dean AC	39:11	38:45	6.8
	157	39:20	39:15	Huw Roberts		V55	M	Bridgend/Welsh Masters	39:05	35:52	16.0
	158	39:26	39:18	Andrew Morris	PB	SEN	M	Swansea	39:18	39:18	49.6
	159	39:30	39:14	Ori Bowen	PB	SEN	M	Unattached	39:14	39:14	43.0
	160	39:30	39:24	Sue Watson	PB	V45	W	Les Croupiers	39:24	39:24	10.1
	161	39:30	39:24	Stephen Williams		V55	M	Neath	39:24	36:30	8.3
	162	39:34	39:23	Attila Garai	PB	V45	M	Unattached	39:23	37:41	25.7
	163	39:39	39:30	Deborah Steer	SB	V50	W	St. Albans Striders	39:30	38:44	10.6
	164	39:40	39:15	Frankie Ward		V40	M	Unattached	39:15	39:15	52.6
	165	39:40	39:36	Nicola Jukes	PB	V40	W	Parc Bryn Bach	39:36	38:55	5.6
	166	39:41	39:36	Dale Williams		V35	M	Brecon	39:36	39:08	22.1
	167	39:41	39:31	Stefan Goodwin		SEN	M	Unattached	39:31	39:31	53.4
	168	39:44	39:39	Vincent Brain		V35	M	Unattached	39:39	39:39	53.5
	169	39:47	39:40	Andrew Blair		V45	M	Les Croupiers	39:29	36:13	2.9
	170	39:49	39:38	William Ferguson		V45	M	Unattached	39:38	39:38	39.2
	171	39:50	39:43	Christopher R Allton		V45	M	Swansea	39:43	39:17	47.2
	172	39:50	39:45	Keith N Thompson		V50	M	Rhondda Valley/Islwyn	39:45	38:47	43.7
	173	39:51	39:46	Ann Thomas	SB	V45	W	Taf Running & Orienteering (TROTS)	39:46	37:40	44.9
	174	39:52	39:47	Ellen Gallie	SB	SEN	W	Swansea	39:47	38:20	16.4
	175	39:53	39:44	Adam Morton		SEN	M	Unattached	38:15	38:15	8.9
	176	39:53	39:46	Steven Hooper		V45	M	Pontypridd (Roadents)	39:46	37:59	7.4
	177	40:00	39:54	Phil Crane		V50	M	Neath/Welsh Masters	39:54	34:43	40.4
	178	40:00	39:47	Alex Lewis	PB	SEN	M	Neath	39:47	39:47	6.6
	179	40:01	39:54	Philip Tucker		SEN	M	Unattached	39:54	39:54	53.8
	180	40:02	39:30	Richard Davies		SEN	M	Okehampton	39:30	39:30	10.2
	181	40:07	40:01	Robert Evans	SB	V50	M	Ebbw Vale	40:01	39:37	12.6
	182	40:08	40:04	Stephen D Cable	PB	V35	M	3M Gorseinon	40:04	40:02	18.8
	183	40:11	39:47	Gair McAdie	PB	V35	M	Swansea	39:47	38:52	6.6
	184	40:13	40:04	Neema Mal	PB	SEN	M	Les Croupiers	40:04	39:06	4.6
	185	40:15	40:05	Simon Gill		SEN	M	Lliswerry	40:04	39:34	7.4
	186	40:15	40:05	Kevin Jones		V45	M	Les Croupiers	39:40	39:40	8.9
	187	40:17	40:09	Andrew Davies		V35	M	Unattached	40:09	38:34	54.0
	188	40:17	40:11	Gabriella Booth		SEN	W	Les Croupiers	39:31	39:31	9.1
	189	40:18	40:06	Andrew Brain		V35	M	Run4All	38:55	36:42	3.3
	190	40:18	39:47	Trystan Daniels		U23	M	Bristol & West	39:38	37:00	1.5
	191	40:20	40:08	John Crotty		SEN	M	Unattached	40:08	40:08	54.0
	192	40:22	40:12	Tony Wain	PB	V45	M	Serpentine	40:12	39:51	12.6
	193	40:22	40:00	Simon Smith		SEN	M	Brecon	40:00	39:52	39.7
	194	40:23	40:16	Jonathan Hancock		V40	M	Taf Running & Orienteering (TROTS)	40:16	39:43	42.1
	195	40:24	40:07	Julie Evans	PB	V40	W	LC Cobras	40:07	40:07	47.1
	196	40:24	40:12	Laurence Worth	PB	V50	M	Pembrokeshire	40:12	40:12	16.2
	197	40:26	40:17	Mick McGeoch		V55	M	Les Croupiers/Barry & Vale	40:01	34:49	11.7
	198	40:26	39:58	Terry O'Brien	PB	V55	M	Unattached	39:58	39:58	7.5
	199	40:30	40:22	James Head		V35	M	Gloucester	39:26	36:13	12.4
	200	40:30	40:25	Niki Morgan	PB	V45	W	Chepstow H	40:25	38:51	6.0
	201	40:30	40:22	Jason Lammie		V40	M	Southville/Unattached	38:23	38:23	9.0
	202	40:32	40:24	Rob Falconer	SB	V55	M	Swansea	40:10	39:40	13.2
	203	40:33	40:30	Lou Summers	PB	V45	W	Chepstow H	40:30	40:30	8.6
	204	40:36	40:34	Jay Jennions		SEN	W	Deestriders RC	40:21	38:50	14.8
	205	40:38	40:29	Marcus Bennetto	SB	U20	M	Forest of Dean AC	40:29	33:51	-0.1
	206	40:40	40:33	Adam Flay	PB	SEN	M	Unattached	40:33	40:33	54.0
	207	40:41	40:34	Niki Puleio		V35	M	Ogmore Phoenix	40:34	36:57	2.6
	208	40:42	40:34	Stephen Raikes		SEN	M	3M Gorseinon	40:34	40:34	53.9
	209	40:46	40:39	William Edwards		V40	M	Porthcawl Runners	40:18	39:27	4.4
	210	40:48	40:37	Mark Dunscombe	SB	V50	M	Sarn Helen	40:37	38:42	13.0
	211	40:49	40:30	Dominic Johnson		V35	M	Port Talbot	40:30	40:30	36.5
	212	40:50	40:40	Gareth Harris		SEN	M	Unattached	40:40	40:40	47.3
	213	40:54	40:47	Graham Schultz		V35	M	Les Croupiers	38:56	38:56	46.9
	214	40:55	40:31	Runner 3873		SEN	M
	215	40:57	40:42	Emyr Jones		V40	M	Unattached	40:42	40:42	38.3
	216	40:58	40:40	Paul Warlow		SEN	M	Unattached	40:40	40:40	54.0
	217	40:58	40:40	Alun Williams		V50	M	Fairwater	40:40	37:17	29.8
	218	40:59	40:51	David E Williams		V50	M	Les Croupiers	40:04	40:04	11.5
	219	41:03	40:52	Bernard Henderson		V55	M	Port Talbot	40:42	40:23	13.7
	220	41:03	40:51	Jeffrey Davis		V45	M	Unattached	40:51	40:51	54.0
	221	41:07	41:02	Matt Tooze		V40	M	Unattached	41:02	39:53	54.0
	222	41:08	40:58	Paul Abraham		V45	M	Unattached	40:58	37:44	54.0
	223	41:09	40:49	Tim Davies		SEN	M	Unattached	40:49	40:49	54.0
	224	41:13	40:58	Gavin Robertson		SEN	M	Forest of Dean AC	40:58	40:15	44.0
	225	41:14	41:06	Marcus Coles		V40	M	Les Croupiers	40:04	39:07	12.2
	226	41:14	41:01	Steven Williams		V35	M	Llanelli	41:01	35:24	10.1
	227	41:17	40:54	Matthew Rees		SEN	M	Unattached	40:54	30:50	-2.9
	228	41:21	41:01	Derek Hegarty		V50	M	Unattached	41:01	40:57	54.0
	229	41:21	40:57	David Bembo		V45	M	Unattached	40:57	38:11	45.8
	230	41:22	40:54	Jonathan Meadows		SEN	M	Wye Valley	40:54	39:08	13.7
	231	41:28	41:19	Lloyd Morgan		V35	M	San Domenico	41:18	41:18	48.3
	232	41:29	41:17	Matthew Lewis		V35	M	Les Croupiers	39:46	39:46	53.6
	233	41:29	41:17	Jeremy Forshew		V45	M	Les Croupiers	41:17	39:34	53.6
	234	41:30	41:22	Howard Kent		V60	M	Les Croupiers	40:28	40:28	13.2
	235	41:31	41:20	Ashley Pascoe	PB	V40	M	3M Gorseinon	41:20	39:24	6.4
	236	41:31	41:20	Gerard Howells		V45	M	Chippenham H	40:28	40:10	12.3
	237	41:35	41:27	Matthew Crole-Rees		SEN	M	Les Croupiers	41:27	41:27	7.6
	238	41:37	41:28	Dale Crutcher		SEN	M	Unattached	41:28	41:28	53.1
	239	41:38	41:32	Paul Morris		V50	M	Les Croupiers	41:32	40:37	14.3
	240	41:41	41:36	Carol Glover		SEN	W	Swansea	38:58	38:42	37.0
	241	41:42	41:28	Rebecca Davies	PB	SEN	W	Wye Valley	41:28	41:28	31.5
	242	41:44	41:37	Simon Partridge	SB	V60	M	Neath	41:37	40:10	15.2
	243	41:44	41:38	Michaela Lauder		SEN	W	Cybi	41:08	41:08	17.8
	244	41:45	41:41	Kelly Morgan	SB	V35	W	Aberdare Valley/Police	41:41	38:22	8.6
	245	41:46	41:41	Nicola Rimmer		SEN	W	Unattached	41:41	41:41	54.0
	246	41:49	41:44	Jade Wakley		SEN	W	Caerleon	41:10	41:10	6.9
	247	41:50	41:32	Paul Whitmarsh	PB	V35	M	Penarth & Dinas	41:32	41:32	31.7
	248	41:55	41:19	Alun Board	PB	V35	M	Unattached	41:19	41:19	54.0
	249	41:56	41:24	Matthew Bound	PB	V40	M	Darth Coastal Runners	41:24	41:24	54.0
	250	41:59	41:54	Robert Bamsey		V55	M	Neath	41:54	37:28	14.6