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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	31:19	Aaron Scott		SEN	M	Notts/Nene Valley	30:28	30:14	2.1
	2	32:53	Joshua Entwistle		SEN	M	City of Norwich/Oxford Brookes Uni/Felixstowe	31:57	31:49	-1.4
	3	33:28	Matthew Spencer	PB	SEN	M	Ipswich Jaffa/Bungay Black Dog	33:06	33:06	7.8
	4	33:55	Gavin Davies		SEN	M	Ipswich Jaffa	33:12	33:12	6.1
	5	34:35	Jordan Ali	PB	U20	M	City of Norwich/Ipswich	34:35	34:35	38.3
	6	35:15	Ross Fawcett	PB	U23	M	Ipswich	35:15	35:15	14.9
	7	35:47	Daniel Moss		SEN	M
	8	36:35	Jonathon Ling		U23	M	Ipswich Jaffa	35:06	34:51	32.7
	9	36:40	Jason Berry		V40	M
	10	36:43	Jim Last		V35	M	Framlingham	35:51	33:08	1.2
	11	36:46	Darren Sheppard	PB	V40	M	Framlingham	36:11	36:11	5.7
	12	36:56	Wilf Campbell		V45	M	Ipswich Jaffa	35:36	35:36	3.3
	13	37:15	Steve Cooper		V40	M	Blackheath & Bromley/Harwich	36:38	34:28	2.7
	14	37:34	Ben Green	SB	U20	M	Ipswich TC	37:34	36:27	7.5
	15	37:35	Theo Passmore	SB	U15	M	Ipswich	37:35	34:12	35.8
	16	37:55	Nick Smith		SEN	M	Clopton Emu Breeders
	17	37:59	Kevin Peirce	SB	V35	M	Ipswich	37:59	35:09	3.6
	18	38:19	Anthony Barraclough		SEN	M	Colchester H	37:36	35:22	9.3
	19	38:21	Ian Coxall	PB	V40	M	Ipswich Jaffa/Springfield	38:21	37:09	6.8
	20	38:22	Paul Reynolds		SEN	M
	21	38:25	Patrick Hudson		V40	M	Smart421
	22	38:30	Mark Bowditch		V45	M
	23	38:36	Ricky Peacher		V35	M	Framlingham	38:07	36:44	11.0
	24	38:38	Mark Goddard		V45	M	Celotex Ltd
	25	38:57	James Potter		SEN	M	Newman Physiotherapy
	26	39:09	Chris Tye		V45	M	Ipswich TC	38:44	38:02	8.0
	27	39:27	Daniel Gardiner	PB	V40	M	Bungay Black Dog	39:27	38:38	7.2
	28	39:31	Scott MacSephney		V45	M	Ipswich Jaffa	38:54	36:17	14.4
	29	39:33	Peter Mayer		V50	M
	30	39:37	Steven Neaves	SB	V55	M	Bungay Black Dog	39:37	39:18	29.4
	31	39:41	Tom Haslam	PB	V40	M	Saxmundham	37:56	37:56	18.2
	32	39:42	John Thorpe		V40	M	Ipswich Jaffa	38:40	37:55	8.7
	33	39:43	Andy Garvie		V40	M	Clopton Emu Breeders
	34	39:44	Paul Nickells		V50	M	Woodbridge	38:50	38:41	18.8
	35	39:47	Mark Glanville		SEN	M
	36	39:49	Tim Hanman		V40	M	Ipswich Jaffa	38:52	38:10	5.7
	37	39:50	Robin Harper	PB	V35	M	Felixstowe	39:50	38:30	7.0
	38	39:56	James Parsons		U20	M	Farlingaye
	39	39:57	Matthew Hunter	PB	SEN	M	Hadleigh Hares	39:21	37:46	10.5
	40	39:59	Matthew Payne		SEN	M
	41	40:01	Mark Watts	PB	V50	M	St. Edmund Pacers	40:01	38:47	10.9
	42	40:01	Adam Johnson	SB	V40	M	Hadleigh Hares	40:01	39:18	9.8
	43	40:09	Dan Clapton	PB	V35	M	Ipswich TC	40:09	40:09	8.5
	44	40:09	Dave Lumby	SB	V50	M	Ipswich TC	40:09	39:37	17.8
	45	40:12	Andrew King		V50	M
	46	40:14	Tim Brammar		V45	M
	47	40:23	Adrian Peake	PB	V45	M	Ipswich Jaffa	40:23	39:57	8.5
	48	40:23	Jamie Whittle		SEN	M	Waldringfield Basset Hound Chasers
	49	40:28	John Moore	PB	V40	M	Framlingham	40:28	40:28	54.0
	50	40:32	Bill Watson	PB	V45	M	Reading RR	40:32	40:32	10.4
	51	40:34	Tony Roberts	PB	V45	M	Woodbridge	39:02	39:02	8.7
	52	40:58	Leon Jones		SEN	M	Clopton Emu Breeders
	53	41:00	Neil Seabury		SEN	M	2mine
	54	41:05	Richard Webster	SB	V45	M	Woodbridge	41:05	39:49	45.1
	55	41:16	Stuart Fairweather		SEN	M	2mine
	56	41:18	Daniel Scott		SEN	M
	57	41:28	Douglas Hobson	PB	SEN	M	Woodbridge	39:18	37:11	3.2
	58	41:29	Terry Smith	PB	V45	M	Harwich	41:29	41:29	54.0
	59	41:32	Peter Robert William Frost	PB	V45	M	Unattached	41:32	41:32	42.1
	60	41:37	Robin Belsom	PB	V50	M	Ipswich Jaffa	41:12	39:31	13.7
	61	41:39	Steven Kent	SB	V50	M	Harwich	41:39	40:48	41.3
	62	41:47	Neil Higgins		SEN	M
	63	41:48	Steve Garvie		V40	M	Clopton Emu Breeders
	64	41:49	Rob Mackenzie	SB	V50	M	Framlingham	41:49	40:53	10.5
	65	41:55	Geraldine Clarke		V45	W	Framlingham	40:36	40:36	14.3
	66	41:57	Ray Roberts	SB	V65	M	Felixstowe	41:57	38:20	41.4
	67	41:58	Paul Saunders		SEN	M	Ambulance
	68	42:02	Danny Markham	PB	SEN	M	Felixstowe	42:02	42:02	54.0
	69	42:03	Joe Fairbrother		SEN	M
	70	42:03	Ross Compton		SEN	M
	71	42:14	Mark Compton	PB	V45	M	Woodbridge	42:14	42:14	54.0
	72	42:16	Neil Turner		V45	M
	73	42:20	Rod Prime	PB	V45	M	Ipswich Jaffa	42:20	42:20	19.7
	74	42:21	Adrian Goode	SB	V45	M	Ipswich	42:21	40:30	11.7
	75	42:27	Jacob Hussey		V45	M	Plumstead	38:55	38:38	47.7
	76	42:29	Luke O'Neill		SEN	M
	77	42:33	Steve Brooke	SB	V40	M	Felixstowe	40:19	38:00	3.8
	78	42:34	Andrew Ellis		SEN	M
	79	42:34	Mark Goodwin	PB	V40	M	Felixstowe	41:53	41:53	9.7
	80	42:46	Dan Wood	SB	V35	M	Ipswich Jaffa	42:46	42:04	54.0
	81	42:48	Nick Beales	SB	V55	M	Harwich	42:48	42:03	40.3
	82	42:50	Liam Manning		SEN	M
	83	42:50	Paul Masterson	PB	V40	M	Unattached	42:41	42:41	28.8
	84	42:51	Ian Richard Gooderham	PB	V45	M	St. Edmund Pacers	42:51	42:51	13.5
	85	42:59	Chris Leek		SEN	M
	86	43:02	Aaron Beal		SEN	M
	87	43:02	Ashton Bird		SEN	M	Newman Physiotherapy
	88	43:05	Alan Jackson	SB	V50	M	Ipswich Jaffa	43:05	41:28	9.9
	89	43:05	Victor Brooks		V40	M
	90	43:05	Greg Marshall	SB	V60	M	Framlingham	43:05	40:54	17.0
	91	43:10	Brian Rogers	PB	V55	M	Ipswich Jaffa	41:10	39:48	7.4
	92	43:14	Stuart Wade		SEN	M
	93	43:17	Stephen Hatten	SB	V45	M	St. Edmund Pacers	43:17	41:41	13.3
	94	43:17	Emma Watts	PB	U17	W	St. Edmund Pacers	43:17	41:36	53.9
	95	43:19	Stephen Firth		V40	M	Waldringfield Basset Hound Chasers
	96	43:20	Oliver Johnson		SEN	M
	97	43:24	Tom Elmer		SEN	M
	98	43:27	Michael Burrows	PB	U20	M	Colchester H/Runnymede	43:27	41:21	10.0
	99	43:30	Brian Airlie	SB	V45	M	Hadleigh Hares	43:30	41:53	45.9
	100	43:34	Ker Macrosson		V55	M	Ipswich Jaffa	41:47	41:13	21.6
	101	43:35	Steve Whittaker		V45	M	woodbridgesurfers
	102	43:35	Tristan Childs		SEN	M
	103	43:36	Tom Wake		SEN	M	Ipswich Jaffa	41:58	35:56	5.1
	104	43:37	Paul Cooke		V40	M
	105	43:41	Iain Catchpool	SB	V45	M	Ipswich Jaffa	43:41	42:25	24.2
	106	43:45	Luke Richardson		SEN	M
	107	43:46	Nathan Ellis		SEN	M
	108	43:48	Malcolm Pidd	PB	V50	M	Woodbridge	43:15	43:15	20.4
	109	43:50	Tom Leith		SEN	M
	110	43:53	Mark Henry		V40	M
	111	43:53	Matt Davey	PB	V35	M	KPMG/Tiptree	43:53	37:54	7.5
	112	43:54	Anthony Mayston		V50	M	woodbridgesurfers
	113	43:55	Gary Sadler		SEN	M
	114	43:55	Christian Pawsey		V45	M	Woodbridge	43:44	43:44	54.0
	115	43:57	Lucy Bowditch	SB	V45	W	Ipswich Jaffa	43:57	41:55	54.0
	116	44:00	Marcus Leeder		SEN	M
	117	44:09	AN Other
	118	44:14	Kieron Bales	PB	V35	M	Ipswich TC	44:14	44:14	49.5
	119	44:16	Michelle A Gordon	SB	SEN	W	Felixstowe	44:16	41:45	17.4
	120	44:21	Rebecca Heath		SEN	W	Brafe Engineering Ltd
	121	44:23	Antonio Palladino		V40	M
	122	44:25	James Manly		V40	M
	123	44:26	Sean Kennedy		SEN	M
	124	44:27	Cheryl Tye		V45	W	Purple Patch	44:08	42:35	25.4
	125	44:28	Kieron Teeder		SEN	M	East Green Energy Ltd
	126	44:29	Jesus Bujan		SEN	M	Waldringfield Basset Hound Chasers
	127	44:32	Ben Hudson		SEN	M
	128	44:35	Sean Turner		SEN	M
	129	44:36	Christopher Bing		SEN	M	Ipswich Jaffa	43:32	41:25	12.9
	130	44:39	Tom Mecrow		SEN	M
	131	44:42	Ian Akers		SEN	M
	132	44:43	Vaughan Morris	SB	V50	M	Unattached	43:05	43:05	22.1
	133	44:44	Abby Gaeta	PB	V35	W	Ipswich Jaffa	44:44	44:44	44.5
	134	44:49	Jim Hardwicke		V45	M	2mine
	135	44:51	Stephen Curran		V45	M	Woodbridge	42:48	41:09	11.1
	136	44:52	Jamie Scales		SEN	M
	137	44:57	Paul Berriman		V40	M
	138	44:59	Tom Cummings		SEN	M
	139	45:00	Rob Anderson		V40	M	Wimborne	43:36	43:36	54.0
	140	45:01	James Arbong		SEN	M	ufford park
	141	45:13	Duncan Brown		SEN	M	woodbridgesurfers
	142	45:14	Gary Lowe		V55	M
	143	45:19	Terence O'Sullivan	PB	V55	M	Framlingham	44:35	44:35	54.0
	144	45:22	Ben Greenhouse		U20	M
	145	45:22	Tom Preston		SEN	M
	146	45:39	Linda Woodard	SB	V40	W	Felixstowe	45:39	45:30	35.2
	147	45:45	Richard Owen		V60	M
	148	45:55	Geoffrey Buchanan		V40	M	Gressingham Foods
	149	45:55	Dave Beighton		SEN	M
	150	45:55	Rosie O'Neill		SEN	W	Deben Inns
	151	46:00	Paul Andrew Siegfried Schwer	SB	V50	M	Felixstowe	46:00	44:23	17.6
	152	46:01	Paul Barrell		V45	M	Waldringfield Basset Hound Chasers
	153	46:02	Martin Ball		V40	M
	154	46:03	Mark Kitson		V45	M
	155	46:05	Foppe D'Hane		V45	M
	156	46:07	Carl Collins	PB	V40	M	Bildeston Bounders	46:07	46:07	43.7
	157	46:08	Nick Jackson		V40	M
	158	46:08	Esther Lury	PB	V35	W	Ipswich Jaffa	46:08	41:48	24.2
	159	46:14	Matthew Lambert		V40	M
	160	46:16	Lucy Sheehan		SEN	W	Felixstowe	44:45	44:25	31.1
	161	46:22	John Coxage	PB	V50	M	Framlingham	46:19	45:54	54.0
	162	46:23	Kevin Holland		SEN	M
	163	46:32	Simon Green	PB	V55	M	Ipswich TC	46:32	46:32	23.0
	164	46:35	Michael Martin		V45	M	Ipswich Jaffa	45:38	45:38	46.5
	165	46:38	Gary Pilkington		V40	M
	166	46:45	Sarah JC Lewis	PB	SEN	W	Woodbridge	46:45	42:40	21.5
	167	46:46	Tim Ryder	SB	V50	M	Hadleigh Hares	46:46	42:55	23.6
	168	46:50	Tom Allnutt		SEN	M
	169	46:52	Andy Tricker		V40	M
	170	46:55	Mark Lankester		V45	M	Ipswich Jaffa	45:48	45:17	26.7
	171	46:58	Becky Overy-owen	PB	V40	W	Woodbridge	46:53	46:00	47.4
	172	47:05	George Algar		SEN	M	Deben Inns
	173	47:05	Seth Davis	SB	V35	M	Ipswich Jaffa	47:05	42:21	37.9
	174	47:07	Simon Milldown		V50	M
	175	47:07	Andy Keeble		V40	M	Tri-Anglia	45:30	45:06	54.0
	176	47:09	John Apperley	PB	SEN	M	Springwell	47:09	47:09	46.9
	177	47:11	Katie Jackson		V40	W
	178	47:15	Greg Dodds		V40	M
	179	47:17	Oliver Gray		SEN	M
	180	47:19	Alistair Mitchell		V40	M
	181	47:21	Charlie Nunn		V40	M
	182	47:21	Michael Streat		V50	M	Woodbridge School
	183	47:23	James Lewis		SEN	M	Super Noodle
	184	47:24	Andrew Covell	PB	V45	M	Woodbridge	47:24	47:24	53.0
	185	47:25	Bryan Klug		V50	M
	186	47:31	Jason Hollands		V40	M	The Complementary Healing Centre
	187	47:32	Charlie Fulcher		U20	M	Deben Inns
	188	47:39	Darren Payne		V45	M	woodbridgesurfers
	189	47:40	William Sunaway		V40	M
	190	47:45	Trudy Avis	PB	V40	W	Hadleigh Hares	47:45	47:45	50.1
	191	47:47	Elspeth Knott		V60	W	Harwich	47:43	46:49	21.4
	192	47:48	Tom Greig		SEN	M	Norbiton Nutbusters
	193	47:48	Guy Hayward		V40	M	Framlingham	46:01	43:54	15.5
	194	47:49	Robert Turner		SEN	M
	195	47:52	David Hopkins		V45	M	woodbridgesurfers
	196	47:54	Anna-Marie Rowledge		V40	W
	197	47:55	Chris Jenkins		V45	M
	198	47:55	Andrew Bannan		SEN	M
	199	47:56	Simon Goldsmith		SEN	M
	200	47:59	Harry Stokes		SEN	M
	201	48:00	Michael Evennett		V55	M	Felixstowe	47:39	46:48	22.7
	202	48:02	Luke Heeney		V40	M
	203	48:03	Chris Ball		SEN	M
	204	48:06	Kevin Pryke		SEN	M	Notcutts
	205	48:09	Richard Haxby		V50	M
	206	48:09	Andrew Stroud		V45	M
	207	48:10	Edward Leith		SEN	M
	208	48:10	Andrew Tyler		V45	M
	209	48:14	Marion C Walker	PB	V55	W	Framlingham	48:14	48:14	31.5
	210	48:15	Toby Hughes		U20	M
	211	48:15	Rob Windus	SB	SEN	M	Unattached	48:15	41:15	10.8
	212	48:17	Sam Lomas		U20	M	Deben Inns
	213	48:18	Jordan Bailey		SEN	M
	214	48:18	David I Fordham		V60	M	Saxmundham	46:52	44:18	18.8
	215	48:19	Andrew Hawes		SEN	M
	216	48:20	Michael Robinson		SEN	M	Deben Inns
	217	48:22	Ben Childs		SEN	M
	218	48:22	Vicky McTaggart		SEN	W	Gressingham Foods
	219	48:24	William Owen		SEN	M
	220	48:25	William Smith	SB	SEN	M	Ipswich Jaffa	48:25	48:13	16.3
	221	48:25	Ben Greenway		SEN	M
	222	48:28	Ben Case		SEN	M
	223	48:29	Matthew Pearce		V40	M
	224	48:32	Oliver Riches		SEN	M	BMF Ipswich
	225	48:35	Simon Hattan		V45	M
	226	48:36	Alistair Goodier	SB	V45	M	Ipswich Jaffa	48:36	46:08	35.1
	227	48:40	Mark Andrews		V45	M
	228	48:41	Scott Mayson		SEN	M
	229	48:42	Paul Kingsord-Bere		V45	M
	230	48:43	Elizabeth Parker	PB	V40	W	Felixstowe	48:43	48:43	54.0
	231	48:43	Robert Mawson		V55	M	Framlingham	46:30	45:31	20.6
	232	48:45	Timothy Beecroft		V50	M
	233	48:46	Suzi Whymark		SEN	W
	234	48:46	Douglas Petheram	PB	V45	M	Unattached	48:46	48:46	54.0
	235	48:47	Patrick Martin		V50	M
	236	48:47	Andrew Marshall-Tierney		V50	M
	237	48:48	Glenn Howard		V40	M
	238	48:54	Niok Apperley		V50	M
	239	48:54	Nick Elmer		U20	M
	240	49:01	Paul Gilson	SB	V50	M	Ipswich Jaffa	49:01	46:35	21.5
	241	49:01	Andrew Gordon	SB	V35	M	Ipswich TC/Felixstowe	49:01	47:43	41.7
	242	49:07	Peter Gray		SEN	M
	243	49:10	Simon Rudland		V50	M
	244	49:10	Daniel Wildon		SEN	M
	245	49:13	John Penny		V55	M
	246	49:15	Catherine Powell		V40	W
	247	49:18	Jeff Higgon	PB	V60	M	Harwich	47:22	47:22	16.0
	248	49:23	Stuart Hunt		SEN	M	Hadleigh Hares	49:19	45:40	15.8
	249	49:25	John Mitcheson		V50	M	The Anchor
	250	49:26	Mark Crisp		V45	M