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Halstead & Essex Marathon
External Results
Halstead
12 May 13
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:43:28
2:43:25
Denys Olefir
PB
SEN
M
Newmarket J
2:43:25
2:31:57
-0.2
2
2:44:57
2:44:52
Malcolm Muir
V35
M
Ilford
2:44:52
2:35:13
0.6
3
2:46:43
2:46:42
Mohammed Ismail
SEN
M
Herne Hill/Serpentine
2:46:27
2:41:19
1.1
4
2:46:52
2:46:52
Paul Perry
SB
V35
M
Serpentine/Australia
2:46:52
2:39:41
16.4
5
2:50:57
2:50:57
Joe Elliott
SEN
M
Benfleet
2:45:28
2:45:28
35.6
6
2:51:34
2:51:33
Tom Cammack
SEN
M
Springfield
2:51:33
2:32:58
4.2
7
2:52:09
2:52:08
Peter Stockdale
SEN
M
Uknetrunner
2:42:01
2:39:47
1.5
8
2:53:12
2:53:11
James Wright
V35
M
Springfield
2:47:45
2:44:17
4.9
9
2:53:46
2:53:42
Karl Westhead
V40
M
Basingstoke & Mid Hants
2:40:06
2:37:22
16.2
10
2:55:01
2:55:00
Richard Watkinson
V35
M
Unattached
2:48:16
2:45:53
28.4
11
2:59:06
2:59:02
Clive Thomas
V50
M
Great Bentley
2:59:02
2:58:23
5.4
12
2:59:58
2:59:56
Alistair Brown
PB
V40
M
Grange Farm & Dunmow
2:59:56
2:42:57
2.3
13
3:00:37
3:00:34
Simon Le Mare
V50
M
Southend/Leigh on Sea
3:00:34
2:59:24
5.0
14
3:01:30
3:01:28
Andrew Basey
PB
SEN
M
Belper H
3:01:28
3:01:28
19.6
15
3:01:33
3:01:25
Nuno Andrade
SEN
M
East End
3:01:25
2:52:16
33.2
16
3:01:54
3:01:52
Alex Newman-Smith
SEN
M
3:01:52
2:52:31
5.5
17
3:03:58
3:03:56
Leanne Harling
PB
SEN
W
Serpentine
3:03:56
2:54:17
30.9
18
3:04:24
3:04:21
Paul Doyle
V45
M
Ranelagh/Herne Hill
3:04:21
2:48:50
5.6
19
3:05:15
3:05:13
Dave Ross
V45
M
100 Marathon Club/Sutton Runners
2:52:16
2:49:38
19.6
20
3:07:10
3:07:09
Terry Knightley
V50
M
Ilford/Billericay
3:07:09
2:34:23
6.1
21
3:09:04
3:08:53
Scott Dryden
V40
M
Springfield
3:08:53
2:59:26
4.7
22
3:09:05
3:08:59
James Caldon
SEN
M
Ilkeston
3:06:13
2:34:19
2.3
23
3:10:50
3:10:46
Michael Flanagan
V45
M
24
3:11:17
3:11:08
Winston Woodward
V35
M
Dunstable
3:05:40
2:59:11
15.9
25
3:11:39
3:11:35
Nikki Woodyard
SEN
W
Springfield
3:03:46
2:56:08
4.3
26
3:11:48
3:11:16
Jon Brookes
V35
M
Unattached
3:11:16
2:59:49
21.2
27
3:12:07
3:12:05
Mark Jefford
V45
M
Road Runners Club
3:01:16
2:53:31
7.9
28
3:12:35
3:12:22
Rhu Cayford
V35
M
Witham (Essex)
3:12:22
3:12:22
51.4
29
3:12:45
3:12:45
Dave Robinson
V35
M
Serpentine/Cambridge H
3:11:28
2:52:04
6.1
30
3:12:46
3:12:42
Jon Byford
SB
V35
M
Springfield
3:12:42
3:09:41
8.1
31
3:13:54
3:13:45
Stephen McAllister
PB
SEN
M
MK Lakeside
3:13:45
3:13:45
30.1
32
3:14:07
3:14:00
Richard Billington
SB
V45
M
Desford/1485 Triathlon Club
3:08:52
2:59:26
4.4
33
3:14:54
3:14:51
Christof Schwiening
V45
M
Cambridge & Coleridge
3:05:39
2:45:10
13.1
34
3:14:55
3:14:49
Michael Turney
SB
V50
M
Chiltern
3:14:49
2:52:02
3.9
35
3:15:03
3:14:51
David Thompson
V50
M
Billericay
3:12:00
2:55:01
18.9
36
3:15:19
3:15:17
David Wright
V55
M
Colchester H
3:15:17
2:56:56
10.1
37
3:16:15
3:15:58
Gregor Kennedy
V40
M
38
3:16:43
3:16:40
Chris Manby
PB
SEN
M
Colchester H
3:16:40
2:57:59
8.7
39
3:16:50
3:16:37
Peter Bowles
V40
M
Serpentine
2:49:15
2:49:15
9.1
40
3:17:03
3:16:54
Paul Griffin
SEN
M
41
3:17:05
3:16:57
Steven Metcalfe
SEN
M
42
3:17:27
3:17:22
Oliver Karger
SEN
M
43
3:17:28
3:17:22
Tony Piper
PB
V45
M
Dartford RR
3:17:22
3:17:22
14.7
44
3:17:40
3:17:16
Jon Smale
PB
V40
M
Witham (Essex)
3:17:16
3:17:16
54.0
45
3:18:02
3:18:00
Martin Clarke
SEN
M
46
3:18:04
3:18:02
Jonathan Lucas-Frost
V35
M
Riverside
3:18:02
3:18:02
51.2
47
3:18:53
3:18:45
Mark Cornell
PB
V45
M
Dunstable
3:18:45
3:17:50
8.4
48
3:19:17
3:19:10
Simon Maskell
SEN
M
Essex Fire Tri
49
3:19:24
3:19:06
David Sancto
V45
M
Unattached
3:19:06
2:55:12
11.1
50
3:19:26
3:18:45
Chris Horrigan
PB
V50
M
Wimbledon Windmilers
3:18:45
3:18:45
20.7
51
3:19:56
3:19:15
Emily Zethraeus
SEN
W
Great Bentley
3:18:23
3:18:23
17.3
52
3:20:11
3:19:53
Emerson Paul
PB
V35
M
Dartford RR
3:19:53
3:19:53
9.1
53
3:20:41
3:20:32
Lee Cousins
PB
V40
M
Braintree
3:20:32
3:20:32
12.1
54
3:22:30
3:22:23
Christopher Smith
SEN
M
55
3:22:32
3:22:21
Philip Honeywood
V45
M
56
3:23:24
3:23:15
Anthony Earp
SEN
M
57
3:24:01
3:23:47
Colin Barnes
V45
M
Leigh on Sea
3:10:44
3:10:44
48.0
58
3:24:06
3:24:01
Charlie Keitch
V35
M
Great Bentley
3:24:01
3:10:33
3.9
59
3:24:11
3:24:01
David Hudson
V45
M
David Lloyd Chigwell
60
3:24:14
3:24:03
Benjamin Lawler
SEN
M
61
3:24:22
3:24:19
Phillip Mcculloch
V40
M
62
3:24:47
3:24:43
Tony Hyde
V45
M
Ilford
3:24:43
3:14:17
9.0
63
3:24:59
3:24:48
Jem Smith
SEN
M
Sudbury Joggers
64
3:25:01
3:24:48
Rob Mills
V35
M
Springfield
3:03:28
2:55:43
4.0
65
3:25:13
3:24:49
Paul Gander
SEN
M
66
3:25:44
3:25:29
Arran Salmon
PB
V40
M
Leigh on Sea
3:25:29
3:25:29
18.0
67
3:26:20
3:26:16
Leo Cole
V45
M
Witham (Essex)
3:26:16
3:04:56
5.3
68
3:26:36
3:26:23
Keith Fraser
V55
M
Metro Aberdeen RRC
69
3:26:58
3:26:53
Michael Woodward
V35
M
Pitsea RC
3:26:53
3:07:39
3.9
70
3:27:14
3:26:58
Thomas Coen
PB
V35
M
Springfield
3:26:58
3:26:58
49.1
71
3:28:15
3:28:11
Wayne Russell
SEN
M
Pitsea RC
3:28:11
3:28:11
41.3
72
3:28:18
3:28:07
Mark O'Donoghue
V50
M
73
3:28:32
3:27:55
Adam Mccarthy
PB
SEN
M
Unattached
3:27:55
3:19:51
34.8
74
3:28:37
3:28:05
Rajiv Ratan
SB
SEN
M
Guildford & Godalming
3:04:46
3:01:25
6.4
75
3:28:57
3:28:27
Charley Jennings
PB
V35
W
Unattached
3:28:27
3:13:09
9.2
76
3:28:58
3:28:36
Evelyn Mullins
V45
W
Serpentine
3:28:36
3:20:19
22.0
77
3:29:03
3:28:28
Dave King
V55
M
Orpington
3:23:38
3:17:55
30.9
78
3:29:05
3:28:54
Clive Davey
PB
V40
M
Sudbury Joggers
3:28:54
3:28:54
18.7
79
3:29:07
3:28:30
Sean Moriarty
V45
M
80
3:29:17
3:29:02
Elisabet Barnes
V35
W
Leigh on Sea/Sweden
3:08:12
2:59:13
40.4
81
3:29:23
3:29:13
Craig Veall
PB
V50
M
Loughton
3:29:13
3:29:13
35.6
82
3:29:24
3:29:20
Bradley Stone
SEN
M
83
3:30:14
3:29:56
John Kipps
SB
V45
M
Stragglers
3:29:56
3:25:27
12.2
84
3:30:29
3:30:22
Paul Delaney
PB
SEN
M
Benfleet
3:27:32
3:10:34
9.9
85
3:30:44
3:29:32
Dean Godfrey
V45
M
86
3:31:07
3:31:01
Mark Kennedy
SEN
M
87
3:31:26
3:31:01
Matthew Sutton
SEN
M
Great Yarmouth RR
3:20:02
3:07:12
5.2
88
3:31:27
3:31:12
David Rogers
V35
M
Leigh on Sea
3:21:43
3:21:43
29.1
89
3:31:53
3:31:52
Ian Sutcliffe
PB
V55
M
Orkney
3:31:52
3:31:52
12.2
90
3:32:08
3:31:33
Ben Nuttall
SEN
M
91
3:32:18
3:32:03
Mark Glanville
SEN
M
92
3:32:20
3:31:01
John Krause
V50
M
93
3:32:43
3:32:40
Julie Holloway
SEN
M
94
3:32:48
3:32:42
Yacine Randjiou
V40
M
95
3:33:05
3:32:58
Nigel Harrison
PB
V40
M
Ipswich Jaffa
3:32:58
3:28:13
13.3
96
3:33:18
3:32:57
Philip Minns
V40
M
East End
3:32:57
3:06:23
23.5
97
3:33:43
3:33:40
David Andrews
V40
M
Grange Farm & Dunmow
3:26:29
3:26:07
20.2
98
3:34:01
3:33:27
David Edwards
SB
V55
M
Cambridge & Coleridge
3:26:18
3:17:41
31.5
99
3:34:10
3:33:48
Jennifer Bradley
SEN
W
Serpentine/Civil Service
3:13:52
3:12:48
10.4
100
3:34:12
3:33:48
John Emsden
V45
M
101
3:34:51
3:34:29
Peter Johnson
SB
V55
M
100 Marathon Club
3:34:29
3:24:31
46.6
102
3:35:30
3:35:11
Paul Prior
V45
M
Dagenham 88
3:35:11
3:24:35
10.5
103
3:35:45
3:35:34
Murray Mcrobie
V50
M
104
3:35:50
3:34:54
Ian Ramsay
V45
M
105
3:35:50
3:34:54
Andrew Goodson
PB
SEN
M
Tiptree/Tiptree
3:34:54
3:34:54
19.4
106
3:35:52
3:35:17
Thomas Murphy
SEN
M
107
3:36:04
3:35:37
Ian Bannerman
SEN
M
108
3:36:11
3:35:50
Lee Gibson
V40
M
109
3:36:27
3:35:45
Lindley Chambers
PB
V35
M
Bishops Stortford
3:35:45
3:35:45
41.1
110
3:36:35
3:36:12
Neil Hart
SEN
M
111
3:36:39
3:36:10
David Goodwin
V45
M
Sandwell Valley
3:21:47
2:52:02
4.2
112
3:36:46
3:36:39
Christopher Swire
V45
M
Unattached
3:09:07
2:50:37
6.2
113
3:36:55
3:36:45
Stephen Panting
V45
M
Norwich RR
3:36:45
3:08:54
17.4
114
3:37:05
3:36:36
Paul Burgess
PB
V50
M
Saffron Striders
3:36:36
3:36:36
27.6
115
3:37:16
3:36:46
Michael Grehan
SB
V45
M
Dunstable
3:36:46
3:10:33
38.4
116
3:37:58
3:37:23
Gabor Papp
SEN
M
117
3:38:12
3:38:12
Jonathan Finch
SB
V40
M
Tiptree
3:38:12
3:12:01
14.9
118
3:39:00
3:38:32
Kern Roberts
SEN
M
Unattached
3:38:32
3:22:40
38.7
119
3:39:18
3:39:03
Michael Philpot
V50
M
Thanet RR
3:23:48
3:17:59
17.1
120
3:39:22
3:39:13
Paul Eades
SEN
M
121
3:39:26
3:38:17
Martyn Earl
SEN
M
Maidstone
3:38:17
3:30:12
9.5
122
3:39:28
3:39:13
Rowland Kendall
SEN
M
123
3:39:36
3:38:48
Daniel Fraser
SEN
M
124
3:40:13
3:40:10
Geoff Maidment
PB
V40
M
Grange Farm & Dunmow
3:29:08
3:07:32
11.8
125
3:40:34
3:40:33
Daniel Bates
PB
SEN
M
Fairlands Valley Spartans
3:34:26
3:16:22
15.5
126
3:40:40
3:39:43
Roy Bruhn
V40
M
127
3:41:33
3:41:14
Michael Wilson
PB
V50
M
East London
3:41:14
3:41:14
12.6
128
3:41:43
3:41:08
Nik Chapman
V35
M
Newmarket J
3:41:08
3:31:21
24.0
129
3:41:50
3:40:40
Chris Chorley
SB
V45
M
Bungay Black Dog
3:40:40
3:25:25
9.4
130
3:41:59
3:41:50
Jennifer Jenks
SB
V35
W
Royal Navy
3:41:50
3:17:56
10.6
131
3:42:05
3:41:27
Alan Sansom
V45
M
Woodbridge
3:41:27
3:28:56
12.8
132
3:42:52
3:42:46
Richard Bodkin
SEN
M
133
3:42:54
3:41:51
Kirk Grimwood
SEN
M
134
3:43:04
3:42:54
Mhairi Billington
SB
V45
W
Desford
3:42:54
3:21:32
16.1
135
3:43:15
3:42:52
Thomas Forman
SEN
M
136
3:43:22
3:42:40
Anna Migliorini Lyon
V45
W
Great Bentley RC
137
3:43:27
3:42:53
Edward Comben
SEN
M
London Heathside
3:42:53
3:28:53
20.3
138
3:43:38
3:43:17
Peter Grant
PB
V55
M
East End
3:43:17
3:43:17
32.6
139
3:43:44
3:42:39
Verna B Burgess
PB
V45
W
Tring RC
3:42:39
3:18:37
15.3
140
3:43:47
3:43:07
Victoria Poole
SEN
W
Victoria Park & Tower Hamlets
3:43:07
3:43:07
51.1
141
3:43:55
3:43:33
Tim Harris
SEN
M
142
3:44:10
3:43:55
Robert Anderson
V40
M
143
3:44:19
3:44:16
Ashwin Shah
V35
M
Grange Farm & Dunmow
3:44:16
3:12:46
7.1
144
3:44:21
3:43:54
David Bright
SEN
M
145
3:44:45
3:44:37
Malcolm Statham
V40
M
Colchester H
3:29:11
3:08:04
9.4
146
3:44:58
3:43:47
Jonathan Woods
V40
M
147
3:45:01
3:43:49
Stuart Fatt
SEN
M
148
3:45:23
3:45:14
Mike Jackson
V40
M
Dunstable
3:25:47
3:25:47
40.7
149
3:45:49
3:44:38
Nic Greenway
V40
M
150
3:45:50
3:45:44
Helen Thorne
V40
W
151
3:46:03
3:45:50
Trevor Fulcher
V40
M
152
3:46:13
3:45:51
Sarah Thorne
SB
V45
W
Dunstable
3:45:46
3:27:08
43.5
153
3:46:31
3:46:11
Keith D Luxon
V45
M
Benfleet
3:36:23
2:56:47
7.6
154
3:46:31
3:46:31
Dominic Miles
SEN
M
155
3:46:36
3:46:20
Elizabeth Sandford
V40
W
156
3:47:04
3:45:46
Christopher Hassan
SEN
M
157
3:47:15
3:46:19
Helen Smith
V45
W
158
3:47:22
3:46:32
Craig Dawson
SEN
M
Tiptree
3:46:32
3:21:58
18.6
159
3:47:33
3:47:18
Mark Mccarthy
V45
M
160
3:47:34
3:46:59
William Howes
SB
V60
M
100 Marathon Club
3:34:34
3:15:36
27.1
161
3:47:47
3:47:02
John Thompson
V50
M
162
3:47:53
3:47:37
Laurence Moran
SEN
M
163
3:47:53
3:47:41
Nick Tuite
SEN
M
164
3:47:58
3:47:35
Fiona Holden
V45
W
165
3:48:12
3:48:05
Phil Tanti
V45
M
166
3:48:14
3:47:06
Andrew Abley
SEN
M
167
3:49:19
3:48:38
Paul Carlisle
V50
M
Great Bentley
3:48:38
3:41:52
16.5
168
3:49:20
3:48:37
Janine Simpson
V40
W
Great Bentley
3:35:36
3:34:15
34.3
169
3:49:40
3:49:23
Neil Coggins
V40
M
170
3:49:41
3:49:33
Jonathan Wileman
V40
M
171
3:49:47
3:48:33
Neoclis Kyritsis
V55
M
Striders of Croydon/100 Marathon Club
3:42:53
3:30:19
26.9
172
3:50:04
3:49:42
William Balchin
SEN
M
173
3:50:04
3:49:03
Ralf Harkins
SEN
M
174
3:50:09
3:49:43
Chris Rumbles
PB
V35
M
23 Mile Club
3:49:43
3:49:43
54.0
175
3:50:34
3:49:48
Kate Coombes
SEN
W
176
3:50:34
3:49:48
Paul Spurgeon
PB
V45
M
Fetch Everyone
3:49:48
3:49:48
54.0
177
3:50:49
3:50:44
Eamonn Mccusker
SB
V55
M
Ryston
3:50:44
3:36:49
18.6
178
3:50:59
3:50:49
Ian Ogles
SEN
M
179
3:51:01
3:50:05
Bethany Roczen
SEN
W
180
3:51:02
3:50:00
Aidan Tolley
SEN
M
181
3:51:33
3:51:15
Debbie Hughes
V40
W
182
3:51:42
3:50:51
Tracy Harrington
V45
W
Tiptree
3:36:17
3:31:07
19.3
183
3:52:06
3:51:52
Jason Brunt
V40
M
Unattached
3:14:16
3:03:51
5.9
184
3:52:16
3:52:16
Geoff Pendril
V40
M
185
3:52:34
3:52:06
John Marshall
V45
M
186
3:52:58
3:52:42
Malcolm Savage
V65
M
Springfield
3:46:44
3:25:00
26.2
187
3:53:07
3:52:27
Peter Gibbons
V40
M
188
3:53:13
3:52:37
Kevin Kipp
V55
M
Bishops Stortford
3:44:04
3:44:04
40.8
189
3:53:18
3:52:59
Chris Heapy
V55
M
Havering '90 Joggers
3:52:59
3:52:59
54.0
190
3:53:20
3:53:11
Richard Stewart
SEN
M
Unattached
3:53:11
3:20:00
52.3
191
3:53:42
3:53:27
Michael Roe
PB
V45
M
Lordshill
3:53:27
3:53:27
12.5
192
3:53:46
3:53:19
Paul Bartholomew
SEN
M
193
3:53:50
3:53:26
Jack Wainwright
V40
M
194
3:53:55
3:53:14
Colin Rich
V45
M
195
3:53:59
3:53:41
Laura Brooks
SEN
W
Brentwood RC
3:53:41
3:53:41
16.2
196
3:54:03
3:53:44
William Davies
SEN
M
East London Runners
197
3:54:34
3:54:12
Nick Harris
SEN
M
198
3:54:43
3:54:13
Paul Richards
V40
M
Sandwell Valley/Kings Heath
3:38:52
3:22:08
14.6
199
3:54:52
3:54:20
Richard Daley
V40
M
West Suffolk Wheelers and Triathlon Club
200
3:54:57
3:53:55
Alan Wright
V40
M
201
3:55:07
3:54:28
Gareth Gailey
V40
M
202
3:55:08
3:54:12
Simon Williams
SEN
M
203
3:55:33
3:55:02
Paul Barton
SB
V35
M
Ampthill & Flitwick
3:49:52
3:34:21
23.3
204
3:55:41
3:54:23
Keith Hiley
V60
M
205
3:55:52
3:55:40
Robert Cameron-Wood
V45
M
100 Marathon Club
206
3:55:58
3:55:45
Peter Griffiths
V50
M
Bexley
3:42:50
3:18:35
15.9
207
3:56:02
3:55:48
Beky Cann
SEN
W
TenPoint BlackFish
208
3:56:06
3:55:53
Adam Holmes
V55
M
Fleet & Crookham/100 Marathon Club
3:46:56
3:06:11
24.2
209
3:56:10
3:55:13
Ian Brazier
PB
V40
M
Springfield
3:55:13
3:23:33
11.5
210
3:56:21
3:55:55
Jason Walne
V40
M
211
3:56:30
3:55:13
Sean Vessey
V40
M
212
3:56:35
3:56:20
Paul German
V45
M
213
3:56:39
3:55:50
Zach De Beer
V55
M
Road Runners Club
214
3:56:40
3:56:01
Joyce Berry
V45
W
Victoria Park & Tower Hamlets
3:56:01
3:45:03
14.4
215
3:56:40
3:56:30
Marco Firman
PB
V45
M
Braintree
3:56:30
3:56:30
23.7
216
3:56:42
3:55:57
Patrick Bidwell
SEN
M
217
3:56:52
3:56:38
James Cornelius
SEN
M
218
3:57:02
3:56:36
Tracy Kendrick
V35
W
Dagenham 88/Run Middlewich
3:56:36
3:55:40
28.6
219
3:57:10
3:57:00
Michael Longman
PB
V35
M
Halstead
3:57:00
3:46:30
27.6
220
3:57:21
3:56:54
James Holmes
SEN
M
Tri Dubai
221
3:57:30
3:57:13
George Macdonald
V55
M
Bracknell Forest
3:43:35
3:39:25
16.2
222
3:57:40
3:56:21
Paul Sutherland
V45
M
Shenley
3:42:03
3:19:27
16.5
223
3:58:08
3:57:53
David Moxon
V60
M
Springfield
3:57:53
3:57:53
52.5
224
3:58:09
3:57:14
Sarah Woodeson
PB
V40
W
Horsforth Harriers
3:56:16
3:49:02
35.5
225
3:58:14
3:57:51
Frances Cooke
V55
W
March
3:48:17
3:25:40
45.4
226
3:58:17
3:57:51
Andrea Middleton
V35
W
227
3:58:29
3:57:31
Guy Pascoe
V40
M
228
3:58:31
3:58:26
Paul Bridges
SEN
M
Springfield
3:53:58
3:21:31
32.5
229
3:58:33
3:57:53
Martin Mckim
SEN
M
230
3:58:40
3:58:14
Kevin Payne
V45
M
Mid Essex
3:58:14
3:36:55
27.3
231
3:59:34
3:59:16
Geoff O'Grady
V45
M
Runnymede
3:59:16
3:47:59
14.9
232
3:59:35
3:59:16
Robert Saunders
SEN
M
233
3:59:44
3:59:11
Ian Scott
PB
V60
M
100 Marathon Club
3:59:11
3:59:11
40.6
234
3:59:47
3:58:39
Neil Poulter
V45
M
Halstead
3:58:39
3:40:07
18.0
235
3:59:48
3:59:24
Lucy Stern
SB
V45
W
St. Albans Striders
3:59:24
3:58:14
24.2
236
3:59:57
3:59:17
Adam Baker
V45
M
Unattached
3:59:17
3:59:17
49.7
237
4:00:04
3:59:20
Dave Carlton
V50
M
BRJ Huntingdon
3:59:20
3:59:20
54.0
238
4:00:49
4:00:11
John Smith
PB
V50
M
Grange Farm & Dunmow
4:00:11
3:55:22
20.4
239
4:01:02
3:59:54
Paul Leney
V40
M
240
4:01:06
4:00:42
Paul Davison
V40
M
241
4:01:21
4:01:01
Richard Hamblin
V40
M
242
4:01:37
4:01:05
Matthew Reynolds
PB
SEN
M
Lowestoft
4:01:05
3:52:34
18.6
243
4:02:32
4:02:01
Tony Galea
V50
M
Havering '90 Joggers
4:02:01
3:47:08
14.6
244
4:03:13
4:02:53
Paul Hemsley
V50
M
Bromley Veterans
4:02:53
4:02:53
34.6
245
4:03:34
4:02:40
Mara Green
SEN
W
246
4:04:28
4:03:56
David Dixon
V50
M
Havering '90 Joggers
4:03:56
3:58:00
16.2
247
4:04:32
4:04:00
Denis Mole
PB
V60
M
Havering '90 Joggers
4:04:00
3:56:34
25.0
248
4:04:48
4:04:20
Steve Jolly
V45
M
249
4:04:56
4:04:05
Darren Pottinger
SEN
M
250
4:05:12
4:03:31
Sunny Calitz-Patel
V45
W
Sandwell Valley
3:27:57
3:17:59
12.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this