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National Ladder
Maidenhead Easter 10
External Results
Maidenhead
29 Mar 13
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
50:22
50:22
Anuradha Cooray
V35
M
Vale of Aylesbury/Sri Lanka
48:57
48:57
9.4
2
50:44
50:44
Ian Leitch
PB
V35
M
Brighton Phoenix
50:44
50:44
-3.5
3
51:59
51:58
Andy Greenleaf
SEN
M
Winchester/Serpentine
51:58
50:45
-4.4
4
53:50
53:47
Daniel Hamilton
U23
M
Abingdon/Birmingham Uni
52:35
52:35
0.3
5
53:52
53:50
Dave Morgan
PB
SEN
M
Serpentine/Kent
53:50
53:50
-2.5
6
53:54
53:53
Chris Dettmar
V40
M
Headington
53:53
52:50
0.4
7
54:04
54:01
James Bolton
PB
V40
M
Woodstock
54:01
53:52
-0.9
8
54:25
54:23
Will Cockerell
V35
M
Belgrave
54:23
53:52
5.2
9
54:45
54:44
Charlie May
PB
SEN
M
Vale of Aylesbury
54:44
54:44
-1.4
10
54:52
54:52
Stuart Beaney
PB
V35
M
Kent
54:52
54:52
-0.3
11
55:02
54:59
Phil Sanders
PB
V40
M
Kent
54:59
54:05
-0.4
12
55:04
55:01
Paul Bell
PB
V40
M
Kent
55:01
55:01
27.0
13
55:30
55:28
Buzz Shephard
V35
M
Dulwich
54:26
54:26
2.6
14
55:45
55:44
Alexander Miller
SEN
M
Datchet
54:03
53:53
-1.3
15
56:10
56:07
Matthew Davenport
PB
SEN
M
Maidenhead
56:07
56:07
12.8
16
56:27
56:25
Bruce Harrold
V35
M
Dorking & Mole Valley/Holland Sports AC
56:03
54:36
1.0
17
56:33
56:30
Darren McNeely
V35
M
Serpentine/Finn Valley/Elmbridge
56:20
55:39
9.6
18
56:37
56:35
Emily Wicks
PB
SEN
W
Aldershot, Farnham & District/Surrey Uni
56:35
56:35
2.3
19
56:44
56:41
Guy Bowles
V35
M
Datchet
56:41
56:01
29.8
20
56:45
56:42
Danny Norman
SEN
M
26.2
56:42
55:46
7.5
21
56:47
56:44
Nick Wojek
SEN
M
Unattached
56:44
56:44
21.0
22
56:55
56:51
Rob Foster
PB
V35
M
Datchet/Aldridge
56:51
56:51
1.5
23
57:00
56:56
Ben Martin-Dye
V40
M
Bracknell Forest
56:56
55:53
5.0
24
57:05
56:58
Matthew Knight
SEN
M
Finchcoasters
25
57:22
57:20
Mark Vardy
SEN
M
Newbury/Loughborough Students
56:59
54:32
-0.7
26
57:24
57:23
James Justin Knight
V35
M
Overton
55:35
53:34
4.2
27
57:25
57:25
Tish Jones
PB
SEN
W
Belgrave
57:25
55:53
8.5
28
57:29
57:28
David Williamson
PB
V45
M
Tadworth
57:28
57:28
3.0
29
57:32
57:29
Laurence Miles
V40
M
Maidenhead
57:29
56:43
3.1
30
57:56
57:54
Tony Tuohy
V50
M
Dulwich/Veterans
57:54
56:48
1.5
31
58:04
57:57
Rupert Shute
SEN
M
Reading RR
57:57
55:37
13.4
32
58:11
58:05
Charles Lound
V45
M
Dulwich
58:05
56:27
2.7
33
58:16
58:13
Derek Brown
V50
M
Chiltern
58:13
55:36
7.2
34
58:28
58:26
Toby Pearson
V35
M
Thames Hare & Hounds
58:26
54:28
7.0
35
58:37
58:37
Peter Mills
PB
SEN
M
Tadworth
58:37
54:17
0.3
36
58:39
58:36
David Cantwell
PB
V45
M
Woodstock
58:36
58:36
2.9
37
58:41
58:38
Philip Pearson
PB
V45
M
South London
58:38
58:38
3.2
38
58:44
58:41
David Beaver
V50
M
Dulwich
58:41
58:41
25.0
39
58:45
58:37
Ben Webeck
SEN
M
40
58:46
58:41
Gary Warren
PB
V40
M
St. Albans Striders
58:41
58:41
5.7
41
58:53
58:49
Matt Winn-Smith
SEN
M
Cambridge H
58:49
56:15
0.8
42
59:08
58:59
Pascal Evans
PB
V40
M
Stragglers
58:59
58:59
4.2
43
59:13
59:11
Simon Newton
SEN
M
Barnsley H/Police
55:50
54:42
-0.6
44
59:21
59:17
Mike Sankey
PB
SEN
M
Bracknell Forest
59:17
59:17
3.1
45
59:29
59:28
James Craggs
PB
SEN
M
Newbury
58:40
56:31
-1.2
46
59:36
59:33
Andrew Smith
V35
M
Reading RR/Unattached
59:33
58:38
3.0
47
59:38
59:26
Alastair McGeoch-Williams
SEN
M
Bracknell AC/Windle Valley Runners
59:10
56:29
1.6
48
59:42
59:38
Roy Maddams
PB
SEN
M
Belgrave
59:38
59:38
10.5
49
60:07
59:16
Andy Byerley
V40
M
Thame
59:16
59:16
7.9
50
60:13
60:10
Leonardo Massetti
SEN
M
Woking/Italy
60:10
59:35
26.7
51
60:20
60:16
Eduard Egelie
V40
M
Belgrave/Netherlands
60:16
60:16
6.2
52
60:34
60:11
David McCoy
PB
V35
M
Reading RR
60:11
60:11
7.8
53
60:43
60:41
Gary Blaber
PB
V35
M
Marshall Milton Keynes
60:41
58:00
1.5
54
60:49
60:18
Alistair Palmer
SEN
M
Wargrave
60:18
60:18
1.3
55
60:52
60:49
Richard Bruce
PB
V40
M
Victoria Park & Tower Hamlets/Southern Counties Vets
60:49
60:49
0.7
56
60:52
60:47
Andrew Jones
V40
M
Unattached
60:47
60:47
30.7
57
61:01
60:49
Andrew Poole
SEN
M
58
61:07
61:04
Rob Webster
V45
M
Oxford City
61:04
61:04
5.0
59
61:17
61:05
Simon Schaedler
SEN
M
60
61:19
61:15
Colin Seymour
SEN
M
Fetch Everyone
61:15
57:59
0.4
61
61:21
61:21
Tony Lock
V40
M
Witney Roadrunners
62
61:23
61:13
Mark Weight
V40
M
26.2
61:13
61:13
24.5
63
61:24
61:19
John Lawler
V35
M
Dacorum & Tring
61:19
60:58
3.8
64
61:34
61:30
Chris Cahill
PB
V40
M
Marshall Milton Keynes
61:30
61:30
14.7
65
61:39
61:16
James Quinn
PB
V40
M
Serpentine
61:16
59:57
5.6
66
61:49
61:38
Luke McDonagh
SEN
M
26.2
61:38
61:21
30.0
67
61:52
61:24
Graham Smith
V40
M
St. Albans Striders
61:24
57:11
5.1
68
61:53
61:53
Danny Mahoney
SB
V40
M
Windle Valley Runners
61:53
61:14
14.4
69
61:57
61:48
George Stewart
V40
M
London Heathside
61:48
54:31
16.4
70
62:00
61:56
Jolyon Reburn
V45
M
Unattached
61:17
60:05
6.4
71
62:07
62:02
Dafydd Hollis
SEN
M
Reading Roadrunners
72
62:07
62:04
Stephen Fell
V35
M
Datchet
62:04
57:55
8.3
73
62:16
62:10
Pete Jewell
PB
V50
M
Reading RR
62:10
62:10
3.6
74
62:18
61:44
Robert Dean
SEN
M
Thame
61:44
59:35
5.6
75
62:21
62:15
Mark Curtis
V45
M
Andover
59:49
59:49
5.6
76
62:23
62:04
James Fickling
SEN
M
77
62:26
62:19
Michael Stainton
PB
V50
M
Serpentine
62:19
62:19
23.7
78
62:33
62:18
Martin John Whitworth
PB
V35
M
St. Albans Striders
62:18
61:13
5.3
79
62:42
62:38
Mike Walker
SEN
M
Barnet
62:38
59:50
5.2
80
62:45
62:41
Joe Chang
SEN
M
26.2
62:41
60:40
4.7
81
62:46
62:41
Steve Roberts
V45
M
Handy Cross
62:41
62:21
3.5
82
62:50
62:50
Luke Stevenson
SEN
M
83
62:53
62:05
Timothy Archer
SEN
M
84
62:55
62:52
Melissa Neal
V35
W
March
62:17
60:30
7.1
85
62:56
62:52
Len Crowder
V45
M
Blackheath & Bromley
62:52
61:28
4.7
86
63:04
63:00
Michael Ashwell
SEN
M
87
63:09
63:03
Paul Butler
PB
V45
M
Bracknell Forest
63:03
63:03
15.9
88
63:14
63:10
Andrew Simmonds
PB
SEN
M
Ryston
63:10
63:10
1.8
89
63:21
63:11
Huw Dymond
SEN
M
Reading RR
63:11
61:01
4.4
90
63:23
63:20
Jim Desmond
V45
M
Stragglers
63:20
63:20
5.4
91
63:25
63:22
Christopher McEwen
PB
SEN
M
Maidenhead
63:22
63:22
27.6
92
63:26
63:15
Gavin Rennie
V45
M
Reading RR
63:15
63:07
5.0
93
63:27
63:20
Catherine Benger
SEN
W
Unattached
63:20
63:20
32.0
94
63:31
63:28
Bel Levene
SEN
W
Aldershot, Farnham & District
63:28
61:45
18.1
95
63:34
63:29
David Breslin
V45
M
Sandhurst
63:29
63:29
8.0
96
63:35
63:23
Michael Beard
PB
V40
M
Swindon
63:23
63:23
35.7
97
63:36
63:36
Martin Little
PB
V50
M
Unattached
63:36
63:36
35.7
98
63:43
63:37
Sean Smith
PB
V45
M
Sandhurst
63:37
63:37
8.3
100
63:46
63:36
David Perry
V45
M
St. Albans Striders
63:36
63:34
36.0
99
63:46
63:38
Nathan Andrew Taylor
PB
V40
M
Chiltern
63:38
63:38
5.3
101
63:54
63:26
Tom Lovegrove
PB
SEN
M
Unattached
63:26
59:57
1.7
102
64:00
62:58
Tom Renphrey
PB
V45
M
Purple Patch
62:58
62:58
8.0
103
64:01
63:57
Nigel Grove
SEN
M
104
64:02
63:57
Jerry Carnell
V55
M
Cambridge H/Civil Service/Reigate Priory
63:57
63:57
7.4
105
64:05
64:00
Rob Phillips
V40
M
Runnymede
63:46
59:13
5.0
106
64:07
63:44
Matthew Chataway
SB
SEN
M
Mornington Chasers
63:44
56:17
4.0
107
64:07
63:44
Adam Chataway
SEN
M
108
64:11
64:05
John Marriott
PB
V50
M
Team Kennet
64:05
64:05
14.7
109
64:11
64:07
Mick Lane
V50
M
Ranelagh/Police
64:07
56:18
6.2
110
64:14
63:56
Philip Moorhouse
SEN
M
111
64:20
64:18
Christopher William Rose
V45
M
Burnham
64:18
64:04
12.2
112
64:21
63:54
Dean Makar
V45
M
Newbury
63:54
63:37
10.9
113
64:23
64:18
Jon Burgess
V55
M
Alchester
64:18
63:40
9.4
114
64:24
64:14
Graham Foster
V50
M
St. Albans Striders
64:14
61:17
11.3
115
64:26
64:16
Craig Mann
V40
M
Metropolitan Police
116
64:32
64:29
Lauren Tolmie
SEN
W
Newham & Essex Beagles/Gloucestershire Uni
64:29
62:53
32.9
117
64:38
64:30
Graham Bridges
PB
V45
M
Eynsham
64:30
64:30
5.6
118
64:41
64:09
Andy Colling
V45
M
Unattached
64:09
64:09
3.9
119
64:43
64:41
Susan McDonald
V45
W
South London
64:41
63:36
4.5
120
64:44
64:27
Simon Bradley
SEN
M
121
64:45
64:45
Sophie Delderfield
SB
SEN
W
Vale of Aylesbury
64:45
61:11
3.5
122
64:46
64:43
Michael Tune
SB
V45
M
Swindon
64:43
61:08
4.2
123
65:00
64:54
Becky Atkinson
PB
V35
W
Bracknell Forest
64:54
60:39
4.3
124
65:00
64:53
Dave Perrett
V35
M
Bracknell Forest
64:53
64:53
4.8
125
65:11
64:29
Ian Crabtree
V40
M
Maidenhead
64:29
64:29
15.4
126
65:16
64:56
Nigel Duke
V45
M
Fleet & Crookham
64:44
64:44
7.6
127
65:16
65:09
Colin Cottell
V50
M
Reading RR
65:09
63:45
7.3
128
65:20
65:15
Samantha Usher
PB
V40
W
Alchester
65:15
65:15
6.7
129
65:36
64:53
Adam Werney
V40
M
130
65:40
65:40
Simon Bennison
SB
SEN
M
Bracknell Forest
65:40
61:47
1.8
131
65:44
65:06
Neil Watkins
V40
M
Camberley
65:06
63:10
7.3
132
65:45
64:49
Pete Walker
PB
V45
M
Burnham
64:49
64:49
7.0
133
65:47
65:47
Michael Turney
PB
V50
M
Chiltern
65:47
64:14
3.6
134
65:49
65:41
Kevin Parker
PB
V35
M
26.2
65:41
65:41
11.8
135
65:51
65:45
Lee Johnson
V45
M
Bracknell Forest
65:45
65:41
21.7
136
65:53
65:08
Nigel Hoult
V55
M
Reading RR
65:08
64:12
7.6
137
65:57
65:50
Julie Rayfield
PB
V40
W
Reading AC
65:50
65:50
11.4
138
66:00
65:52
Martin Fray
V50
M
Compton
65:52
65:52
8.7
139
66:03
65:56
Shane Venn
PB
SEN
M
Bracknell Forest
65:56
64:55
22.4
140
66:04
65:24
Kirk Hobson
V40
M
141
66:08
66:08
Wayne Clements
SB
SEN
M
Reading AC/Serpentine
66:08
63:49
4.5
142
66:10
66:10
Steve Black
PB
V40
M
Bracknell Forest
66:10
66:10
13.4
143
66:11
66:07
Edward Dodwell
V55
M
Reading RR
66:07
57:48
8.1
144
66:14
66:07
Jason Crabtree
SEN
M
145
66:17
66:17
George Georghiou
SEN
M
B2P Tri Club
146
66:18
66:18
Julian Hough
PB
V45
M
Reading RR
66:18
66:18
8.9
147
66:20
66:13
Scott Paul Johnston
SEN
M
Serpentine
61:42
58:21
7.2
148
66:20
65:07
Julia Robinson
PB
V35
W
Bracknell Forest
65:07
65:07
36.0
149
66:25
66:21
Treena Johnson
V50
W
Dewsbury
65:44
61:39
5.0
150
66:27
65:45
Chris Coghlan
SEN
M
26.2
65:45
65:45
6.9
151
66:29
66:23
Kevin French
PB
V35
M
Alchester
66:23
66:23
5.8
152
66:29
66:23
Susanne Enhard
V45
W
Compton/Denmark
66:23
66:09
11.6
153
66:34
66:12
Edward Vickers
SEN
M
154
66:35
66:20
Simon Walker
SEN
M
155
66:36
65:41
Mark Baker
V45
M
Northbrook
65:29
60:18
8.2
156
66:38
66:25
David Rees Hall
SEN
M
Handy Cross Runners
157
66:41
66:31
Matt Lambert
SEN
M
158
66:45
66:37
Greg Bertolotti
V40
M
159
66:46
66:37
Pete Jenkins
SEN
M
160
66:49
66:45
Belinda Tull
V40
W
Reading RR
66:45
64:22
10.9
161
66:51
66:48
Chau See
V45
M
Bracknell Forest
66:48
63:37
6.2
162
66:52
66:45
Charlotte Steptoe
SEN
W
Vale of Aylesbury
66:45
64:34
10.0
163
66:55
66:46
Adrian Huntley
V45
M
Unattached
66:46
66:46
6.7
164
66:57
66:51
Rob Berry
PB
V40
M
Unattached
66:51
66:51
35.4
165
67:00
66:43
Steve Parsons
V45
M
Runnymede
66:43
66:43
5.8
166
67:02
67:01
Liam Hanna
V65
M
Northern Ireland Masters/Australia
67:01
67:01
32.1
167
67:07
66:12
Alan Darbyshire
V40
M
Headington Road Runners
168
67:08
66:59
Dan Charleston
V35
M
Handy Cross
66:59
66:59
29.2
169
67:11
66:52
Martin Zobel
V40
M
Derby
66:52
64:16
35.2
170
67:12
66:20
Peter Weir
V45
M
Ranelagh
65:37
62:53
7.7
171
67:12
67:05
Lesley Whiley
V50
W
Reading RR
65:08
60:40
11.8
172
67:15
67:10
Gareth Colebrooke
SEN
M
Bracknell Forest Runners
173
67:16
67:06
Sean Richardson
SEN
M
East London
65:03
63:51
16.9
174
67:18
66:50
Mark Shawyer
SEN
M
175
67:21
67:12
Jonathan Stone
SEN
M
Ely
67:12
63:53
2.7
176
67:22
67:04
Simon Lowe
V35
M
Bracknell Forest
67:04
65:32
20.9
177
67:24
67:08
Mike Wheeler
PB
SEN
M
Reading RR/Newbury/Reading Joggers
67:08
67:08
0.4
178
67:27
66:44
Kelly Burwood
PB
V35
W
Maidenhead
66:44
66:44
33.1
179
67:27
67:10
Rebecca Ash
SEN
W
Victoria Park & Tower Hamlets
67:10
67:10
31.2
180
67:43
67:37
David Breingan
V45
M
Chiltern
67:37
67:14
11.3
181
67:44
67:36
Alan Freer
V55
M
Reading RR
67:36
66:10
8.0
182
67:45
67:39
David Pimm
V50
M
26.2
67:39
66:48
9.3
183
67:48
67:32
Ciaran Crean
SEN
M
184
67:51
67:41
Tim Phillis
SEN
M
185
67:51
67:36
Jane Blance
V40
W
Uknetrunner
67:36
67:22
19.5
186
67:51
67:39
Andrea Taborelli
V40
W
Burnham
67:39
67:39
29.3
187
67:52
67:44
Cara Kayum
SEN
W
Striders of Croydon
67:44
67:08
18.1
188
67:55
67:05
Laura Taylor (was MacGregor)
PB
SEN
W
Avon Valley/Maidenhead
67:05
59:21
6.8
189
67:59
67:18
Laura Hales
V40
W
Woking/Windle Valley Runners
67:18
65:28
7.6
190
68:00
67:40
Neil Edwards
V50
M
Bearbrook
67:40
64:23
8.5
191
68:04
67:35
Emma CurtisāSmith
SEN
W
Bearbrook Running Club
192
68:06
66:58
Walter Hill
SB
V55
M
Crawley
66:58
62:31
9.6
193
68:20
68:03
Daniel Easton
SEN
M
194
68:25
67:27
Dave Parsons
SB
V65
M
Oxford City
66:51
49:22
17.6
195
68:27
68:27
Gerry Mepham
SB
V50
M
Sandhurst
68:27
67:33
8.7
196
68:30
68:12
Ian Maiden
V40
M
197
68:31
68:12
Brian Kirsopp
V50
M
Reading RR
68:12
62:50
2.8
198
68:32
67:26
Ian Combellack
PB
V50
M
Reading Joggers
67:26
67:26
24.1
199
68:35
68:26
Jonathan Williams
SEN
M
200
68:35
68:35
Denise Bridges
PB
V40
W
Eynsham
68:35
68:35
13.8
201
68:37
68:11
Julian Hancock
V40
M
202
68:38
68:22
Lisa Hale
SEN
W
Sandhurst
68:22
67:45
8.3
203
68:40
68:40
N Roylance
V40
M
Swindon Striders
204
68:41
68:26
Aaron Chappell
V40
M
Bracknell Forest
68:26
61:31
26.0
205
68:46
68:27
Helen Mulhall
PB
V40
W
Bearbrook
67:35
67:35
5.1
206
68:47
68:41
Keith Hull
V60
M
Windle Valley Runners
68:41
67:18
11.8
207
68:51
68:35
Debbie Channer
PB
V40
W
Vale of Aylesbury
68:35
68:35
12.4
208
68:52
68:33
Neil Salmons
V45
M
Abingdon/Unattached
68:33
68:33
11.7
209
68:52
68:47
David Bate
V40
M
Stragglers
210
68:52
68:40
Richard Goulder
V40
M
26.2
68:40
68:00
8.3
211
68:54
68:48
Alan Roberts
V45
M
Vale of Aylesbury
68:48
56:03
9.3
212
68:57
67:30
Francis Tracey
V40
M
Witney Roadrunners
213
68:59
67:56
Giles Devlin
V35
M
Fetch Everyone
67:56
67:56
5.1
214
68:59
68:48
Stephen Francis
SEN
M
215
69:01
68:41
Kevin Johnson
SEN
M
216
69:02
68:51
John Tzanetis
PB
V45
M
Sandhurst
68:51
68:31
26.0
217
69:19
69:13
Tony Nolan
V45
M
Bearbrook
69:13
69:13
15.3
218
69:23
69:11
Stephen Hutchison
SEN
M
219
69:25
69:17
Mike Sheridan
PB
V60
M
Team Kennet
69:17
62:53
6.9
220
69:28
69:16
Sandra Reynolds
V40
W
Chiltern
69:16
65:32
11.8
221
69:36
69:26
James Quincey
SEN
M
Burnham
69:26
65:58
25.1
222
69:42
69:31
Marc Grover
V35
M
Burnham
69:31
68:56
7.1
223
69:44
69:38
Nick De Sausmarez
V45
M
London Heathside
69:38
69:12
12.3
224
69:46
69:46
Kate Hutchings
PB
V35
W
Alchester
69:46
69:46
34.1
225
69:46
68:36
Kevin Jones
V50
M
Reading RR
68:36
61:56
10.9
226
69:46
69:38
Anthony Page
V40
M
Reading Roadrunners
227
69:47
69:35
Antony Giles
SEN
M
Witney
69:35
64:52
11.3
228
69:53
69:45
Robin Hawkins
PB
V40
M
Unattached
69:45
69:45
15.8
229
69:54
69:43
James Marshall
V35
M
Runnymede
69:43
69:43
30.1
230
69:57
68:41
Gary Gibbons
PB
V40
M
Bracknell Forest
68:41
68:41
16.2
231
69:57
69:45
Alex Benger
SEN
M
232
69:59
69:38
Chris Pearson
PB
SEN
M
Overton
69:38
69:38
13.7
233
70:02
69:53
Polly Adams
V45
W
Royal Manor of Portland
69:53
68:45
8.1
234
70:10
68:45
Alan Bradford Street
PB
V55
M
Bracknell Forest
68:45
68:45
21.0
235
70:10
68:45
Jonathan Davies
V40
M
Datchet/Stamford
67:52
61:42
10.8
236
70:14
69:58
Paul Grabowski
SEN
M
Chippenham Harriers
237
70:15
69:34
Mike Peachey
V50
M
238
70:16
69:11
Paul Monaghan
PB
V50
M
Reading RR
69:11
69:11
12.7
239
70:18
70:05
Paul Newman
V35
M
Unattached
70:05
61:45
30.4
240
70:19
69:44
Sophie Crumly
U23
W
Newbury
69:44
60:08
1.6
241
70:21
70:14
Mark Cooper
V40
M
Datchet
70:14
70:14
23.2
242
70:24
69:23
Simon Jones
SB
V40
M
Swindon Striders
69:23
67:17
13.6
243
70:24
70:21
Paul Croft
V50
M
Dewsbury
70:21
70:21
30.4
244
70:32
68:57
Jason Ball
V40
M
245
70:32
70:20
Steven Ramek
V45
M
26.2
68:05
62:19
3.2
246
70:35
70:28
Luke Chivers
SEN
M
247
70:37
70:37
Mark Dewey
SB
V40
M
Handy Cross
70:37
68:50
16.2
248
70:37
70:32
Robert Shott
SEN
M
Runnymede Runners
249
70:40
70:24
Brian Whelan
PB
V45
M
Bracknell Forest
70:24
70:24
10.4
250
70:42
70:42
Steve Sargeant
V50
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this