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National Ladder
Thirsk 10
External Results
Thirsk
24 Mar 13
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Head to Head
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10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
54:18
54:17
James Askew
U23
M
Durham
54:17
53:44
12.9
2
54:20
54:20
James Bulman
SB
V40
M
New Marske
54:20
52:31
27.2
3
54:26
54:26
Shaun O'Grady
SB
V35
M
New Marske/Loftus & Whitby
54:26
54:16
12.3
4
55:11
55:11
Martin Sanders
SEN
M
Rothwell/Barnsley AC
52:57
52:57
21.3
5
55:30
55:30
Fergus Meade
PB
SEN
M
Leeds City/Ireland
55:30
55:30
19.3
6
55:52
55:52
Aidan Adams
PB
SEN
M
Leeds City
55:52
55:52
10.3
7
56:49
56:48
Richard Pattinson
V45
M
Pudsey & Bramley
55:08
54:16
2.7
8
57:11
57:10
Alyson Dixon
PB
SEN
W
Sunderland Strollers/Sunderland Uni
57:10
55:01
-0.5
9
57:19
57:19
Paul Butler
SB
V45
M
Loftus & Whitby
57:19
57:09
4.9
10
57:42
57:41
Kevin Ogden
V40
M
Spenborough/Hyde Park Harriers
57:41
55:12
3.7
11
57:46
57:45
Nigel Armitage
V40
M
Pudsey Pacers
57:45
56:13
5.2
12
57:55
57:54
Lee Dalton
V35
M
Nidd Valley
57:54
57:38
30.1
13
58:14
58:13
Andrew Pearson
V40
M
New Marske
57:59
55:56
2.3
14
58:16
58:15
John Convery
V50
M
Bingley
58:15
54:27
1.8
15
58:20
58:19
Simon Midwood
PB
SEN
M
Valley Striders
58:19
57:46
-0.6
16
58:39
58:38
Jason Allison
V40
M
Crook
58:38
57:53
6.7
17
58:40
58:40
Simon Lambert
SEN
M
Unattached
57:38
57:15
0.2
18
58:42
58:41
Paul Kaiser
SEN
M
Valley Striders
58:41
57:57
7.1
19
58:44
58:42
Matthew Hallam
PB
SEN
M
Kippax/Abbey Runners Leeds
58:42
55:17
-1.6
20
58:57
58:55
Nicholas Barber
SEN
M
Billingham/Pennine
58:55
57:56
-0.7
21
59:08
59:04
John Young
PB
SEN
M
Harrogate
59:04
57:25
0.9
22
59:36
59:36
Barry McGuire
V35
M
Harrogate
57:35
57:35
15.1
23
60:01
59:59
Tony Lambert
V40
M
Swaledale
59:14
55:06
3.1
24
60:31
60:30
Kevin Doyle
V35
M
Kimberworth
60:30
58:01
1.9
25
60:43
60:42
Gareth Wilson
V35
M
North York Moors/Leeds & Bradford TC/Glossopdale
60:42
59:04
8.5
26
60:55
60:53
Simon Collins
SEN
M
Knavesmire
59:22
59:22
5.4
27
61:24
61:21
Michael Joyeux
PB
SEN
M
Quakers
61:21
55:09
-1.4
28
61:25
61:17
Tom Charlton
U23
M
Unattached
61:17
52:11
-2.8
29
61:31
61:29
Steve Large
V45
M
Horsforth Harriers
59:57
58:53
5.1
30
61:33
61:18
Rob Atkin
SEN
M
Middlesbrough & Cleveland
61:18
54:52
25.2
31
61:35
61:32
Joseph Kwallah
V40
M
Wetherby
61:32
59:18
4.4
32
61:38
61:30
Paul Lewis
PB
V45
M
Billingham
61:30
60:28
31.9
33
61:47
61:46
Patrick Duffy
V35
M
Heaton
61:46
56:59
4.9
34
61:48
61:45
Daniel Wilkinson
SEN
M
35
61:49
61:46
Alan Ashcroft
U23
M
Richmond & Zetland/Howgill
61:46
59:04
17.8
36
61:51
61:49
Guy Whatmore
SEN
M
Esk Valley
61:49
61:49
30.7
37
61:56
61:54
Jonathan Skidmore
V35
M
North York Moors
61:54
57:29
3.9
38
61:57
61:54
Gerard Skippins
V35
M
Spenborough
61:54
59:47
6.1
39
61:59
61:57
Charlotte Sanderson
PB
SEN
W
Thirsk & Sowerby
61:57
61:57
33.0
40
62:25
62:23
David Daniels
V40
M
Tyne Bridge/Heaton
61:22
56:20
5.1
41
62:46
62:43
Martin Hall
V50
M
Spenborough & District AC
42
62:47
62:39
Paul Darroch
SEN
M
Redcar
62:39
57:41
-0.8
43
62:48
62:45
Steve Loseby
PB
V45
M
Easingwold
62:45
62:45
4.9
44
62:58
62:43
David Hack
V35
M
Richmond & Zetland
62:43
62:24
3.0
45
62:58
62:56
Anthony Jefford
SEN
M
Ripon
62:56
60:10
6.2
46
63:00
62:57
Robert Teasdale
PB
SEN
M
Crook
62:57
58:12
0.0
47
63:00
62:44
Helen Cross
SB
SEN
W
Pocklington
62:44
58:56
4.8
48
63:10
63:05
Ben Imeson
PB
V35
M
Ripon
63:05
61:54
6.8
49
63:11
63:06
Paul Windle
V45
M
Wetherby
63:06
61:08
5.7
50
63:13
63:08
Steve Darby
SB
V45
M
Barnsley AC
59:14
59:14
2.6
51
63:19
63:15
Tim Street
PB
SEN
M
Horsforth Harriers
63:15
59:19
2.9
52
63:20
63:15
Sarah Cumber
V40
W
Halifax
62:39
60:18
4.0
53
63:27
63:18
Andrew Marr
V45
M
Billingham
63:18
63:18
14.6
54
63:29
63:25
Lisa Mawer
V40
W
Wetherby
63:25
58:21
8.0
55
63:34
63:27
Floyd Jones
V50
M
Aycliffe
63:27
60:52
5.8
56
63:34
63:25
Simon Jones
V40
M
Billingham
63:25
63:25
8.1
57
63:35
63:17
David Jeal
V40
M
58
63:38
63:34
Derek Parrington
PB
V45
M
Swaledale
63:34
62:24
4.9
59
63:45
63:39
Rob Williams
V45
M
Loftus & Whitby
60
63:51
63:42
James Tarran
V45
M
Valley Striders
62:22
59:46
4.1
61
63:56
63:54
Antony Bradford
V45
M
Spenborough
62:06
57:02
5.7
62
64:07
64:05
Dave Smithers
V40
M
Unattached
64:05
56:45
-0.1
63
64:09
64:04
Trevor Clough
V55
M
Leeds City
62:44
59:26
4.8
64
64:12
63:57
Alasdair Tatham
V40
M
North York Moors
54:10
52:28
2.0
65
64:13
64:07
Tom Vale
V35
M
York Acorn
64:07
62:34
8.8
66
64:15
64:12
Neil Johnson
PB
V40
M
Barnsley H
64:12
64:12
13.7
67
64:18
64:13
Chris Lyons
PB
V35
M
Chapel Allerton
61:29
61:29
4.0
68
64:18
64:11
Paul Cleasby
V40
M
New Marske
63:54
62:05
5.8
69
64:19
64:14
Alan Davidson
PB
V45
M
Nidd Valley
64:14
64:14
20.3
70
64:20
64:17
Andy Harrison
V40
M
Tyne Bridge
62:25
61:41
6.3
71
64:25
64:21
Steven Johnson
PB
V40
M
Houghton Harriers
64:21
63:01
4.6
72
64:26
64:20
Mike Smith
V40
M
New Marske
64:20
63:05
14.5
73
64:31
64:26
Andy Todd
V45
M
Nidd Valley
62:46
62:18
3.9
74
64:36
64:27
Brian Davis
SEN
M
75
64:41
64:40
Keith Smith
V50
M
Tyne Bridge
57:13
57:13
2.8
76
64:55
64:39
Scott Daly
PB
V40
M
Pontefract
64:39
60:37
2.2
77
65:10
65:00
Mark Whiteman
V45
M
Easingwold
65:00
59:17
4.9
78
65:11
64:58
John Kerr
SEN
M
79
65:12
65:01
Gary Carter
PB
V35
M
Billingham
65:01
65:01
19.9
80
65:18
65:16
Nigel Crilly
V45
M
Holmfirth
65:16
65:16
32.8
81
65:26
65:20
Alex Fawcett
V45
M
Ripon
65:20
62:38
3.2
82
65:36
65:31
Bill Shively
V50
M
York Postal/Knavesmire
65:31
59:42
9.1
83
65:51
65:37
Stephen Barker
SEN
M
Tyne Bridge
65:37
59:22
10.1
84
65:56
65:52
Graham Syers
V40
M
Alnwick
65:52
63:41
11.0
85
65:58
65:21
Chris Quigley
V40
M
Trawden
62:11
62:11
13.1
86
65:59
65:31
Alastair Brown
V40
M
87
66:01
65:53
Gary Dack
V45
M
Billingham
63:24
61:58
4.6
88
66:02
65:53
Robert Durkin
V45
M
89
66:05
65:53
Daniel Curtois
PB
V40
M
Easingwold
65:53
65:53
20.1
90
66:08
65:56
Neil Barker
V40
M
Spenborough
63:42
59:07
2.4
91
66:27
66:17
Chris Whiles
U23
M
Redcar
66:17
62:50
17.4
92
66:33
66:21
Chris Richardson
V45
M
Easingwold/Keswick
66:21
62:48
10.7
93
66:36
66:30
Neil Walker
V50
M
New Marske/North East Vets
66:30
63:03
9.6
94
66:41
66:36
Andrew John Mascarenhas
SEN
M
Ackworth
66:36
65:47
5.2
95
66:42
66:25
David Jackson
V55
M
96
66:42
66:26
Paul Brown
V45
M
Rothwell
64:26
64:26
5.9
97
66:43
66:37
Kay Neesam
V45
W
New Marske
66:37
64:36
5.2
98
66:45
66:40
Matthew Broughton
V40
M
Otley
65:34
65:34
40.1
99
66:47
66:32
Andrew Forsyth
V50
M
Askern
65:13
63:12
3.5
100
66:48
66:38
Jaysson Sawyer
PB
V35
M
City of Hull
66:38
60:03
3.4
101
66:57
66:53
Shona Fletcher
SEN
W
Richmond & Zetland
60:12
58:56
7.1
102
67:18
67:08
Andrew Johnson
V40
M
Beverley
63:58
62:16
6.0
103
67:37
67:20
Paul Gamble
V35
M
North York Moors
67:20
64:58
11.8
104
67:51
67:35
Nick Mason
V45
M
Quakers
67:35
63:57
10.4
105
67:54
67:49
Shaun Fores
V55
M
East Hull
64:51
64:51
21.7
106
67:57
67:48
Colin Wild
V50
M
Quakers
67:48
65:30
10.2
107
67:59
67:49
Robbie Roffe
SEN
M
Unattached
67:49
66:21
23.6
108
68:01
67:57
Martin Randall
PB
V40
M
Aycliffe/Swaledale
67:57
66:38
7.2
109
68:03
68:00
Sam Daley
PB
V55
M
Heaton
67:56
67:56
11.3
110
68:10
68:03
Stephen King
PB
V45
M
Billingham
68:03
68:03
8.6
111
68:14
68:11
Ian Ogden
V40
M
Spenborough
67:15
62:36
6.5
112
68:17
67:46
Andrew Travis
V40
M
Baildon
67:46
66:58
11.1
113
68:22
68:16
Adam Moger
V35
M
Kirkstall
68:16
66:17
4.6
114
68:34
68:30
Andrea Dennison
V45
W
Bingley/Northern Masters
68:30
60:57
36.7
115
68:36
68:17
Matthew Jones
V35
M
Sedgefield
68:17
68:17
45.1
116
68:41
68:29
Tom Herbert
V35
M
Loftus & Whitby/New Marske
68:29
68:29
8.1
117
68:52
68:46
Craig Daniels
PB
SEN
M
Ackworth
68:46
68:03
15.4
118
68:53
68:36
Tim Grimwood
SEN
M
119
68:55
68:50
Jacqui Khoueiry
SB
V40
W
Holmfirth
67:58
66:05
7.9
120
68:58
68:54
Graham Bell
V55
M
Darlington H/Northern Masters
68:54
62:28
16.1
121
69:00
68:46
Caroline Teasdale
PB
SEN
W
Crook
68:46
66:15
7.8
122
69:03
68:48
John Devlin
SEN
M
123
69:05
69:01
Andrew Wicks
PB
V45
M
Abbey Runners Leeds
69:01
68:15
16.9
124
69:09
68:11
David Todd
V40
M
Quakers
68:11
66:53
10.6
125
69:10
68:44
Mike Boddy
V40
M
126
69:13
69:02
Peter Crowder
PB
V45
M
City of York/York Acorn
68:21
63:20
8.4
127
69:14
69:03
Mark Holt
V35
M
Unattached
69:03
60:45
3.7
128
69:15
69:02
Rob Lickley
V35
M
Thirsk & Sowerby
69:02
67:07
8.5
129
69:16
68:46
Richard Campbell
SEN
M
Aycliffe
68:46
64:50
5.0
130
69:16
69:10
Geoffrey Cumber
V65
M
Halifax
67:01
57:45
11.0
131
69:18
68:56
Stephen Moore
PB
V35
M
Quakers
68:56
68:56
18.7
132
69:18
69:15
Darren Cox
V35
M
Richmond & Zetland
69:15
65:21
25.8
133
69:19
69:13
Neil Scruton
V65
M
Scarborough
68:17
62:37
12.0
134
69:25
68:55
Thomas Porter
V40
M
Aycliffe
68:55
68:55
21.3
135
69:29
69:22
Helena Schofield
U23
W
Scarborough
69:22
63:28
6.0
136
69:30
69:18
Steven Snook
V50
M
Quakers
69:18
67:19
11.3
137
69:31
69:11
Wendy Marks
V45
W
Harrogate
68:23
67:28
9.7
138
69:36
69:21
Corinne Murray
SEN
W
Quakers
69:21
69:21
23.0
139
69:40
69:36
Gavin Struthers
V55
M
North York Moors
69:36
68:34
11.8
140
69:59
69:58
Pat Rooney
V55
M
Kimberworth
69:58
69:23
10.0
141
69:59
69:57
Jo Bolton
V45
W
Kingstone/Kimberworth
69:57
68:58
8.1
142
70:00
69:50
Howard Jeffrey
SB
V55
M
Otley
69:50
62:38
10.8
143
70:02
69:24
Allan Myers
V50
M
144
70:03
69:27
Claire Howard
PB
V40
W
Totley
69:27
67:16
6.9
145
70:04
69:15
Michael Toman
PB
V45
M
Rossendale
69:15
69:15
8.1
146
70:10
69:54
Timothy Towler
V50
M
Valley Striders
69:04
69:04
13.5
147
70:13
70:05
Jacqueline Keavney
V45
W
Swaledale/Richmond & Zetland
70:05
66:22
19.6
148
70:13
69:55
Adam Carnall
SEN
M
149
70:15
69:47
Alan Kendra
SB
V45
M
Pocklington
69:47
66:37
16.6
150
70:19
70:05
Craige Spencer
PB
SEN
M
Kimberworth
70:05
70:05
10.6
151
70:19
70:06
Claire Spencer
SEN
W
Kimberworth
70:06
65:34
8.9
152
70:21
70:11
Stephen Kirk
PB
V40
M
Harrogate/Unattached
70:11
70:11
10.7
153
70:26
70:22
Gerry Bell
V60
M
Bingley/Northern Masters
70:22
63:14
23.7
154
70:35
70:27
Neil Holt
SEN
M
Ackworth
66:57
63:11
12.3
155
70:38
70:22
Kenneth Stephenson
V50
M
Billingham
70:22
70:22
12.6
156
70:40
70:32
Matt Charlton
SEN
M
Headington
70:32
61:18
4.6
157
70:41
69:44
Nicola Green
V40
W
Barnsley AC
64:04
64:04
25.7
158
70:42
70:22
Ean Parsons
V50
M
Sedgefield
70:22
70:22
20.1
159
70:44
70:30
Darren Wilson
V45
M
New Marske
70:30
69:33
51.9
160
70:47
70:15
Paul Danby
V35
M
Ackworth/Wakefield Triathlon Club
70:15
68:34
17.9
161
70:53
70:41
James Boddy
SEN
M
Ripon
70:41
66:51
7.9
162
70:54
70:42
Danielle Kobak
SEN
W
Stainland
70:42
68:55
20.3
163
70:55
70:45
Darren Clements
SEN
M
North York Moors
70:45
68:38
6.7
164
70:58
70:45
Adnan Khan
SEN
M
Sunderland Strollers/South Shields
70:45
70:45
33.0
165
70:59
70:53
Mark Mills
SEN
M
Ackworth
66:21
59:03
1.7
166
71:00
70:44
Jonathan Poulter
SEN
M
Scarborough
70:44
67:28
36.4
167
71:16
71:02
Mike Pullon
SB
V50
M
Pocklington
68:13
67:38
8.6
168
71:29
70:37
Richard Cowton
SEN
M
169
71:31
71:22
Andrew Featherstone
SEN
M
Billingham
58:51
58:51
11.2
170
71:35
71:16
Mark Bradley
V50
M
New Marske
71:16
66:12
46.2
171
71:39
71:32
Adam Mills
SEN
M
Rodillian Runners
68:23
67:01
14.8
172
71:45
71:28
Paul Crossan
V50
M
Fell Runners Association/Chapel Allerton
71:28
70:18
20.9
173
71:48
71:40
John McCarthy
V50
M
Rodillian Runners
68:40
67:45
6.1
174
71:50
71:32
Howard Thompson
V55
M
Easingwold
71:11
68:15
7.3
175
71:52
71:51
Richard Beckett
SEN
M
176
72:07
71:22
Daniel Clayton
V40
M
177
72:11
71:47
Dan Denton
SEN
M
178
72:15
72:10
Eric Green
SB
V55
M
Valley Striders
72:05
64:57
41.5
179
72:23
72:09
Jess Riches
SEN
W
Unattached
72:09
72:09
23.4
180
72:25
71:48
John McDonald
PB
V45
M
Trawden
71:13
71:13
11.9
181
72:27
72:22
Sarah J Syers
V40
W
Alnwick
72:22
72:15
28.6
182
72:29
72:16
Sally Caton
V35
W
Stainland
71:06
70:12
8.9
183
72:30
72:22
Sue Haslam
V55
W
Scarborough
69:14
66:05
10.0
184
72:37
72:35
Martin Luxton
V60
M
North York Moors
72:35
71:03
12.8
185
72:43
72:18
Rob Whitaker
V35
M
Wetherby
72:18
62:56
4.5
186
72:45
72:08
Daniel Allan
SEN
M
187
72:49
72:38
David Brown
V45
M
188
72:50
72:07
Marc Mason
PB
V50
M
North York Moors
72:07
72:02
11.8
189
72:50
71:36
John Smith
PB
V35
M
Wakefield Triathlon Club
71:36
71:36
31.8
190
72:52
72:34
Gail Bell
V35
W
Sedgefield
72:34
72:34
48.6
191
72:55
72:38
Christine McCarthy
V50
W
Pontefract
70:57
66:29
7.5
192
72:56
71:54
Stephen Green
V40
M
Knavesmire
71:54
71:40
22.6
193
72:57
72:49
Lisa Wilyman
V40
W
Valley Striders
72:49
63:46
26.9
194
73:20
73:19
Jeff Henderson
PB
V45
M
North East Vets
73:19
73:19
8.9
195
73:34
73:19
David Burke
V50
M
Bedale & Aiskew Runners
196
73:39
73:00
Claire Baker
V35
W
Ripon
73:00
73:00
16.9
197
73:41
72:31
David Halladay
V50
M
198
73:44
73:17
Peter Gamble
V55
M
North York Moors
73:17
69:43
9.1
199
73:51
73:05
David Wrighton
V40
M
200
73:56
72:56
Alyson West
V45
W
Sunderland Strollers/South Shields
72:56
71:48
17.6
201
74:09
73:52
Paul Sanderson
V45
M
Valley Striders
73:52
72:26
15.1
202
74:12
73:17
David Lamb
V55
M
203
74:18
73:57
James Durham
PB
SEN
M
Beverley
73:57
67:38
6.7
204
74:22
74:14
Sharon Woodruff
V35
W
Abbey Runners Leeds
72:06
71:47
14.2
205
74:25
73:19
Paul Berry
V45
M
206
74:27
73:40
Martin Jones
PB
V40
M
Abbey Runners Leeds
73:40
67:36
15.8
207
74:28
73:56
Rebecca Winter
PB
SEN
W
Ackworth
73:18
60:49
3.6
208
74:32
74:26
Kelly Dodds
V35
W
Heaton
74:26
72:05
12.4
209
74:40
74:34
Martyn Stearn
V60
M
Ackworth
74:34
72:24
15.6
210
74:40
74:36
Hannah Oldroyd
SEN
W
Saltaire Striders
63:07
59:30
1.0
211
74:41
73:40
Matthew Jones
SEN
M
Vegan
73:40
68:35
8.9
212
74:42
73:41
Ben Taylorson
SEN
M
Unattached
73:41
68:16
6.1
213
74:50
74:22
George Harland
SEN
M
Richmond & Zetland
74:22
71:31
50.7
214
74:50
74:47
Neil Mercer
V40
M
215
74:52
74:41
Sharon Kaiser
SEN
W
Valley Striders
74:41
74:00
40.3
216
74:54
74:44
Christopher Kilner
V35
M
Horsforth Harriers
74:44
72:48
35.1
217
75:00
74:37
Mark Sowerby
V40
M
Swaledale
71:15
67:54
7.4
218
75:04
74:11
Simon Arnold
V40
M
219
75:05
74:06
Victoria Booth
SEN
W
Sunderland Strollers
74:06
69:25
24.8
220
75:08
74:39
Tony Warriner
V40
M
221
75:17
74:51
Richard Bell
V45
M
Wetherby
74:51
71:17
13.3
222
75:25
75:03
Alexander Wheeler
SEN
M
Chapel Allerton
75:03
73:00
16.9
223
75:25
75:04
Darren Alec West
V50
M
Harrogate
74:47
69:05
9.0
224
75:33
75:04
Andrew Walker
PB
V45
M
Quakers
75:04
74:07
16.2
225
75:46
75:39
Pamela Costello
V55
W
Redcar
73:59
72:01
18.2
226
75:53
75:03
Alister Robson
SB
V40
M
Elvet
73:08
70:12
15.3
227
75:56
75:29
Graham Park
V45
M
Quakers
75:29
71:55
12.6
228
75:56
75:20
Gareth Harrison
SEN
M
229
76:00
75:47
Sarah Gregory
V40
W
Richmond & Zetland
75:47
74:19
18.9
230
76:02
75:37
Jane Hamp
PB
V55
W
Scarborough
75:37
75:37
15.7
231
76:06
75:26
Nigel Bower
PB
V60
M
Ripon
75:26
75:26
41.2
232
76:07
75:17
Aidan Stephenson
V45
M
Crook
75:12
75:12
30.8
233
76:10
76:02
David Hughes
PB
SEN
M
Ackworth
69:49
64:20
4.9
234
76:11
75:23
Thomas Wall
V40
M
North York Moors
75:23
75:23
40.6
235
76:15
75:44
Paul Glover
SEN
M
Unattached
75:44
75:44
13.8
236
76:16
75:54
Wanda MacDonald
SB
V50
W
St. Theresa's
75:54
70:14
15.1
237
76:19
75:48
Phil Hughes-Narsborough
V50
M
North York Moors AC
238
76:21
75:35
Martin Patrick Browne
V45
M
Abbey Runners Leeds
75:35
73:34
18.4
239
76:21
76:10
Sue Sunderland
V50
W
Valley Striders
76:10
73:07
10.6
240
76:26
76:06
Russell Butchers
PB
V35
M
Fetch Everyone
76:06
75:04
31.6
241
76:29
75:39
Mark Smith
PB
V45
M
Pudsey Pacers
75:39
75:09
24.7
242
76:31
76:21
Paul Howard
V35
M
Unattached
76:21
64:05
2.6
243
76:34
76:21
Gary Blackburn
SEN
M
244
76:36
76:16
Chris Jamieson
SB
V50
M
Esk Valley
76:16
69:42
35.3
245
76:40
76:09
Robert Halstead
SEN
M
Hyde Park Harriers/Hyde Park Harriers
76:09
76:09
16.4
246
76:42
76:36
Fiona Deacon
V45
W
Nidd Valley
76:36
72:31
11.6
247
76:45
75:25
Mark Scott
V40
M
Eccleshill Road Runners
248
76:50
76:23
Jeff Marriott
PB
V50
M
Quakers
76:23
76:23
18.7
249
76:50
75:50
Lyne Valentine
V55
W
Sunderland Strollers
71:15
69:59
13.0
250
76:56
76:23
Matt Dale
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this