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Dewsbury 10K
External Results
Dewsbury
3 Feb 13
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:27
30:27
Dan Garbutt
PB
SEN
M
Durham/Leeds Beckett Uni
30:27
29:59
0.7
2
30:30
30:30
Mark Buckingham
SB
SEN
M
Holmfirth
30:30
29:39
-4.2
3
30:43
30:43
Alan Buckley
V35
M
Leeds City
30:13
29:50
2.3
4
30:47
30:47
Andrew Ward
V40
M
Clowne
29:57
29:57
16.5
5
31:47
31:47
Mike Burrett
SB
V35
M
Leeds City
31:47
30:53
-1.8
6
32:03
32:03
Gary Priestley
SEN
M
Salford H/Edge Hill Uni/Blackburn
31:20
30:27
-4.0
7
32:18
32:18
James Smith
SEN
M
Leeds City
31:26
30:07
24.9
8
32:18
32:18
Alasdair Russell
SEN
M
Kendal
30:58
30:58
-3.6
9
32:32
32:30
Iain Quinn
SEN
M
Barrow & Furness
31:41
31:41
14.1
10
32:43
32:42
Tom Jenkins
V35
M
Hallamshire
32:42
32:32
19.2
11
32:45
32:44
Paul Marchant
V35
M
Rothwell
32:44
31:58
9.8
12
32:46
32:45
Steve Hebblethwaite
PB
SEN
M
Keswick/Seaton
32:45
31:35
1.5
13
32:48
32:46
Andrew Challenger
SEN
M
Hallamshire
31:17
31:17
5.1
14
32:55
32:55
David Turnbull
SEN
M
Holmfirth
32:18
31:40
18.5
15
32:58
32:57
Steve Worthington
SEN
M
Lancaster & Morecambe/Leeds Beckett Uni
32:57
30:58
17.8
16
33:10
33:08
Robert Keal
V35
M
Notts
31:22
31:22
10.8
17
33:21
33:20
Shaun O'Grady
V35
M
New Marske/Loftus & Whitby
32:08
32:08
12.3
18
33:30
33:30
Daniel Fisher
SEN
M
Valley Striders/Leeds City
33:25
32:45
2.3
19
34:02
34:01
Ben Beattie
SEN
M
Hallamshire
32:47
32:47
1.1
20
34:04
34:04
Iain Twaddle
V40
M
North Shields Poly
32:56
32:13
16.1
21
34:04
34:03
Julian Hood
PB
SEN
M
York Acorn/Skipton
33:44
32:59
-0.9
22
34:06
34:05
Alyson Dixon
SEN
W
Sunderland Strollers/Sunderland Uni
33:40
32:17
-0.5
23
34:13
34:12
Gregan Clarkson
SB
SEN
M
Kingston upon Hull
33:41
32:38
-0.3
24
34:15
34:13
Ben Bennett
V40
M
Redhill RR
34:13
33:06
42.0
25
34:16
34:14
Dennis Speck
V35
M
York Acorn/Civil Service
34:10
33:14
15.8
26
34:21
34:20
Charlie Palmer
PB
SEN
M
Bedford & County
32:59
32:59
0.2
27
34:33
34:31
Chris Thornton
SEN
M
Skyrac/Sheffield Hallam Uni
34:14
32:51
-1.0
28
34:42
34:41
John Convery
V50
M
Bingley
34:38
29:38
1.8
29
34:46
34:46
Jonny Mckenna
SEN
M
Unattached
33:48
32:59
21.6
30
34:47
34:47
Gavin Duffy
PB
SEN
M
Billingham
33:36
33:36
36.0
31
34:52
34:51
Gavin Felton
V40
M
Barnsley AC
34:51
33:14
38.8
32
34:54
34:52
Jamie Robinson
V35
M
Bingley
34:52
34:43
30.8
33
34:58
34:56
James Wardman
SEN
M
Rothwell
34:01
32:56
1.3
34
35:08
35:07
Richard Spooner
SEN
M
Barnsley H
34:02
33:29
0.2
35
35:13
35:07
Ian Davies
SEN
M
Keswick
35:06
34:35
15.7
36
35:15
35:14
Julian Rose
V50
M
Holmfirth
35:14
34:37
6.4
37
35:19
35:18
Ed Hunt
V40
M
Trafford
34:32
32:47
2.0
38
35:24
35:24
Daniel Holdsworth
PB
SEN
M
Thirsk & Sowerby
35:24
35:08
21.6
39
35:26
35:26
Shaun Wright
PB
V35
M
Kimberworth
35:26
35:25
1.9
40
35:26
35:23
Ashley Buck
PB
SEN
M
Wakefield Triathlon Club
35:23
35:23
5.3
41
35:26
35:23
Matthew Nowell
SEN
M
Bradford Airedale
33:52
33:39
0.3
42
35:27
35:25
Peter Steel
V35
M
Leeds City
35:25
35:00
25.7
43
35:27
35:25
Simon Lambert
SEN
M
Unattached
35:25
34:03
0.2
44
35:29
35:28
Karl Lee
SB
SEN
M
Wesham
35:04
33:51
2.6
45
35:29
35:28
Ben Harrison
SEN
M
Morpeth/Kendal
35:28
33:10
37.9
46
35:30
35:25
Stephen Tilford
SEN
M
Wakefield
35:25
34:34
2.5
47
35:32
35:31
Julie Briscoe
V35
W
Wakefield
34:55
34:17
0.9
48
35:34
35:34
Lewis Banton
SEN
M
Clowne
34:21
34:12
2.1
49
35:34
35:33
Stephen Chaplin
PB
V40
M
Unattached
34:40
34:40
32.4
50
35:36
35:21
Simon Courtney
SEN
M
Stadium Runners
34:54
33:32
-0.5
51
35:36
35:36
Ben Hamilton
PB
V35
M
Selby
35:36
35:36
21.5
52
35:59
35:57
Helen Singleton
SEN
W
Wakefield
35:18
34:56
6.6
53
36:03
36:02
Jonny Lowe
PB
V45
M
Mansfield
35:29
35:29
2.3
54
36:05
36:03
Paul Collingwood
V35
M
Askern/Civil Service
36:03
36:00
8.7
55
36:06
36:05
Kelly Crickmore
V35
W
Chester TC
36:05
35:24
5.4
56
36:14
36:13
John Comrie
V45
M
Rotherham
35:29
34:54
6.7
57
36:16
36:16
Sean Beard
V45
M
Nene Valley
35:14
33:03
6.6
58
36:19
36:17
Jonny McLean
PB
SEN
M
Holmfirth
35:05
35:05
5.6
59
36:23
36:19
Alex Hallworth
V45
M
Unattached
36:19
35:38
38.4
60
36:23
36:07
James Neale
V35
M
Wakefield Triathlon Club
36:07
36:07
28.9
61
36:24
36:22
Steven Gascoyne
V35
M
Chesterfield/North Derbyshire
36:22
33:03
4.1
62
36:25
36:23
Dean Winter
V35
M
Askern/Civil Service
36:23
36:06
3.2
63
36:26
36:24
Charlotte Sanderson
PB
SEN
W
Thirsk & Sowerby
36:24
36:24
33.0
64
36:27
36:25
Pauline Munro
V40
W
Wetherby
34:52
34:52
5.3
65
36:28
36:25
John Hobbs
SEN
M
Valley Striders
34:56
31:55
-1.6
66
36:29
36:27
Ian Robertson
PB
V35
M
Selby
36:12
35:45
3.6
67
36:29
36:25
Jonathan Walton
PB
V40
M
Leeds City
35:38
33:00
-2.9
68
36:33
36:26
Adam Walker
SEN
M
69
36:36
36:35
Alec Gibson
U20
M
East Hull
36:35
33:10
3.1
70
36:37
36:34
James Clark
SEN
M
Pudsey Pacers
36:10
34:44
8.8
71
36:38
36:37
Ross Blackburn
U23
M
Rothwell
36:01
34:55
1.7
72
36:41
36:40
Kevin Eaglestone
PB
U23
M
Dewsbury/Woodkirk
36:40
36:40
2.6
73
36:44
36:44
Ben Small
U20
M
Keighley & Craven
36:06
36:06
32.9
74
36:50
36:49
Paul Samways
U23
M
Lincoln Wellington
36:01
34:57
9.7
75
36:50
36:50
Michael Geoghegan
PB
SEN
M
North Derbyshire/Portobello
36:38
35:19
1.6
76
36:54
36:52
Joe Schofield
SEN
M
Wakefield
36:52
36:27
6.7
77
36:56
36:54
Dave Lord
V50
M
Trawden
36:30
35:13
3.9
78
37:00
36:57
Tom Williams
PB
V35
M
Hyde Park Harriers
36:57
36:57
9.9
79
37:02
36:58
Lee Smith
V35
M
Barnsley H/Unattached
36:12
35:48
9.7
80
37:10
36:55
Nick Robinson
SEN
M
Unattached
36:55
36:33
43.8
81
37:11
37:10
Paul Altree
V35
M
Barnsley AC
36:38
36:21
23.8
82
37:15
37:13
Jonathan Ball
V35
M
Rothwell
35:41
34:57
0.1
83
37:22
37:21
Stephen Whiteley
V45
M
Barnsley H
37:21
35:42
27.9
84
37:22
37:08
Matt Harrison
SEN
M
85
37:24
37:22
Chris Lyons
V35
M
Chapel Allerton
36:14
36:14
4.0
86
37:25
37:25
Ivan Holroyd
PB
V40
M
Riverside
36:46
36:46
4.4
87
37:26
37:23
Henry Heavisides
V55
M
Ilkley/Northern Masters
37:23
36:53
34.9
88
37:28
37:25
James Black
V40
M
Bedford & County
37:25
37:21
4.4
89
37:29
37:26
Russell White
V35
M
North Derbyshire
37:26
36:10
12.5
90
37:31
37:22
John Levick
PB
V45
M
Holmfirth/West Yorkshire Police
37:22
37:22
10.6
91
37:36
37:34
Paul Hallas
V50
M
Wakefield
37:34
34:36
44.1
92
37:38
37:35
Mark Iley
PB
V50
M
Ilkley
37:35
37:35
8.6
93
37:38
37:37
David Stoneman
PB
V35
M
Airecentre Pacers
36:36
35:40
13.3
94
37:39
37:33
Richard Smith
SEN
M
Otley
37:19
34:39
0.6
95
37:41
37:37
Peter Cruse
V50
M
Lytham St. Annes
36:35
35:26
10.3
96
37:45
37:44
Shaun Hunt
V55
M
Askern
37:02
35:50
13.5
97
37:49
37:47
Ashley Colley
SB
SEN
M
Unattached
35:48
35:48
4.7
98
37:50
37:47
Bradley Chapman
PB
U20
M
Ilkley
37:47
37:47
42.4
99
37:53
37:46
David Penman
SEN
M
Valley Striders
36:18
35:35
12.1
100
37:59
37:55
Brendan Moody
PB
U23
M
Kingstone
37:27
32:13
4.4
101
37:59
37:59
Steve Middleton
V35
M
Thirsk & Sowerby
35:14
34:08
1.5
102
38:04
38:04
Lisa Mawer
V40
W
Wetherby
36:41
34:31
8.0
103
38:05
38:01
Sam Ellis
PB
SEN
M
Knavesmire
38:01
38:01
39.6
104
38:06
38:02
Nicola Green
PB
V40
W
Barnsley AC
38:02
36:22
25.7
105
38:06
38:00
Paul Dagg
PB
SEN
M
Gainsborough & Morton
38:00
38:00
19.8
106
38:08
38:07
Andrew Goodair
V40
M
Askern/Northern Masters/Civil Service
36:01
33:31
30.9
107
38:08
38:04
Steve Loseby
V45
M
Easingwold
36:15
35:44
4.9
108
38:17
38:15
Andrew Hardaker
PB
V35
M
Keighley & Craven
38:15
38:04
31.8
109
38:17
38:12
Steve Darby
V45
M
Barnsley H
36:50
36:19
2.6
110
38:17
38:14
Tony Hazell
V45
M
Horsforth Harriers
36:17
34:17
23.3
111
38:22
38:20
Richard Allen
PB
SEN
M
Pudsey Pacers
38:20
37:31
3.8
112
38:25
38:25
Eleanor Alexander
SB
SEN
W
Southampton/Clonliffe/Ireland
38:25
37:05
29.1
113
38:28
38:25
Dan Jones
SEN
M
Dewsbury
38:25
38:25
14.9
114
38:29
38:25
Jenny Latham
PB
SEN
W
Wakefield
38:25
36:18
8.0
115
38:32
38:28
Mark Furniss
PB
V40
M
Roberttown
38:28
38:28
22.0
116
38:34
Kim Brown
V40
M
Unattached
36:00
36:00
2.3
117
38:35
38:32
Ian Ogden
SB
V40
M
Spenborough
37:11
36:48
6.5
118
38:38
38:34
Andy Stoneman
PB
V35
M
Valley Striders
38:34
38:34
10.2
119
38:41
38:39
John Turpin
SEN
M
West Yorkshire Fire and Rescue
120
38:46
38:44
Scott Henderson
V35
M
Hyde Park Harriers
37:11
35:57
2.5
121
38:47
38:42
Glenn Shelley
PB
SEN
M
Wakefield
38:27
37:47
6.8
122
38:49
38:44
Paul Brown
PB
V45
M
Rothwell
38:44
37:57
5.9
123
38:53
38:47
Claire Spencer
PB
SEN
W
Kimberworth
38:43
38:31
8.9
124
38:55
38:50
Keith Williams
V60
M
Northern Masters
38:50
35:52
42.9
125
39:00
38:55
Penny Ditchfield
PB
V35
W
Meltham
38:39
38:39
30.3
126
39:05
38:59
Chris Parker
SEN
M
Rothwell
38:59
38:56
6.5
127
39:08
39:06
Stuart McCormick
PB
V45
M
Stadium Runners
38:34
37:46
12.3
128
39:09
39:03
Amy Karen McKechnie
SEN
W
Keighley & Craven
38:08
36:19
7.6
129
39:10
39:01
Chris Quigley
V40
M
Trawden
37:24
36:48
13.1
130
39:12
39:09
John Shanks
PB
SEN
M
Valley Striders
37:27
35:55
1.3
131
39:15
39:10
Chris Richardson
V45
M
Easingwold/Keswick
38:56
37:04
10.7
132
39:19
39:10
Anthony Maycock
V55
M
Horsforth Harriers
39:10
34:49
10.2
133
39:23
39:21
Simon Pearson
V40
M
ScarboroughAC
134
39:26
39:24
Stuart Preston
V35
M
Keighley & Craven/Unattached
39:24
38:52
18.7
135
39:30
39:27
John Michael Batchelor
PB
V40
M
Valley Striders
39:27
39:27
21.6
136
39:31
39:27
Tom Jackson
SEN
M
137
39:32
39:29
Peter Hill
V50
M
Pudsey & Bramley/Unattached
39:29
39:29
36.2
138
39:34
39:31
Adrian Peter Grainger
PB
V40
M
Chapel Allerton
39:31
39:31
45.8
139
39:36
39:25
Anthony Jackson
SEN
M
140
39:36
39:29
Tom Potter
SEN
M
Otley
39:29
37:20
27.4
141
39:39
39:29
Scott Daly
V40
M
Pontefract
37:34
35:48
2.2
142
39:39
39:29
Kevin McMullan
V40
M
Valley Striders
37:32
33:50
6.1
143
39:40
39:36
Glenn Moore
SB
V50
M
Lincoln Wellington
36:31
36:31
6.3
144
39:47
39:45
Neil Johnson
V40
M
Barnsley H
39:04
38:20
13.7
145
39:48
39:44
Roslyn Holmes
SEN
W
Hyde Park Harriers
39:09
38:32
30.0
146
39:50
39:39
Paul Dodd
SEN
M
Barnsley H
37:35
34:42
5.9
147
39:52
39:23
Will Dyson
V45
M
148
39:52
39:45
Jenny Lingrell
V40
W
Barnsley H
39:36
39:01
24.2
149
40:00
39:58
Steven Barber
PB
SEN
M
Askern
37:39
37:15
5.2
150
40:01
39:46
Kenny Hunter
V40
M
151
40:03
39:57
Matthew Jones
PB
SEN
M
Rotherham
38:57
38:57
40.8
152
40:04
39:52
Richard Hoggard
SEN
M
153
40:05
39:57
Jamie Boswell
SEN
M
154
40:06
40:01
Gavin Newhouse
PB
V35
M
Unattached
40:01
38:50
3.8
155
40:07
39:59
Clive Bandy
SEN
M
Valley Striders
37:42
36:45
7.5
156
40:13
40:00
Leo Muid
SEN
M
157
40:13
39:45
Craig Daniels
PB
SEN
M
Ackworth
39:45
39:45
15.4
158
40:17
40:12
Yamuna Thiru
V45
W
Elswick
40:12
37:33
11.8
159
40:17
40:11
Beth Massey
V40
W
Ilkley
40:03
38:29
8.4
160
40:23
40:19
Peter Neal
V55
M
Rotherham
40:19
37:01
10.1
161
40:25
40:23
Sarah Terry
PB
SEN
W
Long Eaton
40:23
40:23
13.8
162
40:32
40:19
Ryan Ball
SEN
M
Ripley
39:17
38:46
8.0
163
40:39
40:34
Waheed Khan
SEN
M
Bingley
39:50
38:44
14.1
164
40:41
40:23
Chris Wells
SEN
M
165
40:46
40:34
Patrick Walkington
SEN
M
166
40:47
40:47
Darren Walker
V45
M
167
40:47
40:39
Richard Wilson
V40
M
Rothwell
39:42
39:29
13.0
168
40:50
40:25
Ben Ayres
SEN
M
169
40:52
40:43
Nicky Steel
V35
W
Wakefield
40:43
38:43
5.3
170
40:53
40:33
Stu Helmore
PB
SEN
M
Roundhay Runners
40:33
38:26
14.7
171
40:54
40:40
Steven Barlow
V40
M
172
40:55
40:46
Joseph Goldthorpe
U20
M
City of Sheffield
40:46
37:18
52.2
173
40:56
40:49
Kerry Storrar
V40
W
Barnsley AC
39:51
38:43
6.2
174
40:56
40:53
David Teggart
V35
M
Bradford Airedale
39:48
36:25
3.1
175
40:58
40:58
Chloe Wood
SB
SEN
W
Leeds City
40:58
38:51
23.8
176
40:58
40:34
Victor Kolodziejczyk
V55
M
Spenborough
40:34
36:46
41.7
177
40:59
40:50
Paul Crossan
V50
M
Fell Runners Association/Chapel Allerton
40:50
40:24
20.9
178
41:02
40:56
Andrew Sheldon
V45
M
Ilkley
40:56
38:25
21.9
179
41:06
40:55
David Thorpe
V45
M
Rothwell
40:55
40:55
37.9
180
41:07
40:45
Stephen Taylor
V45
M
Chapel Allerton
40:45
40:05
8.4
181
41:08
41:00
Alexander Robinson
V40
M
Hallamshire/Sheffield RC
41:00
38:23
15.5
182
41:09
41:02
Beverley Wright
SB
V50
W
Blackpool, Wyre & Fylde
40:03
38:15
8.2
183
41:10
41:03
Paul Bergman
V45
M
Easingwold
40:19
39:20
16.6
184
41:10
41:01
Michael A Flaherty
V50
M
Ackworth/Pontefract
39:57
38:34
8.5
185
41:15
41:10
Richard Crisp
V40
M
186
41:18
41:09
Ian Micklethwaite
V40
M
Kingstone
40:24
39:31
10.1
187
41:18
41:16
Laronda Kitchen
V40
W
188
41:19
40:59
Andrew John Mascarenhas
SEN
M
Ackworth
40:33
39:01
5.2
189
41:21
41:13
Graham Werrett
V55
M
Askern
41:13
37:12
14.7
190
41:21
41:13
Joe Restell
V35
M
Askern
39:53
35:37
1.1
191
41:23
41:19
Sarah Bostwick
V35
W
Wakefield
40:36
36:59
10.2
192
41:24
41:15
Andrew Settle
PB
V45
M
Kippax/Valley Striders
41:15
41:15
25.6
193
41:24
41:15
Adam Nabozny
V35
M
Wetherby
41:15
40:04
42.3
194
41:26
41:09
Jonathan Millard
PB
V40
M
Halifax
41:07
41:07
38.4
195
41:27
41:21
Dawn Broom
V45
W
Barnsley AC
41:21
38:18
9.8
196
41:31
41:19
Rob Garbutt
V45
M
Durham
40:15
39:35
8.0
197
41:34
41:29
Wayne King-Farlow
PB
V40
M
Bingley
40:28
38:49
7.1
198
41:34
41:21
Charles Marshall
V55
M
Keighley&CravenAC
199
41:40
41:32
Simeon J Morris
SEN
M
Wakefield
41:32
40:29
24.2
200
41:45
41:32
Matthew Ramsden
SEN
M
201
41:46
41:45
George Dennis
SEN
M
202
41:46
41:36
James Vickers
SEN
M
Hyde Park Harriers
40:04
40:04
19.0
203
41:48
41:40
Kevin Thomas
V60
M
Rotherham
41:40
40:53
23.4
204
41:53
41:35
Alistair Urquhart
V45
M
Roundhay Runners
38:47
38:47
6.9
205
41:55
41:30
Annette Cockfield
SEN
W
206
41:55
41:46
Kevin Allsop
SEN
M
207
41:58
41:41
Paul Halliday
PB
V40
M
Wetherby/Harrogate
41:41
41:41
25.9
208
42:00
41:47
Peter Crowder
PB
V45
M
City of York/York Acorn
39:09
37:44
8.4
209
42:00
41:49
Chris Jones
PB
SEN
M
Saltaire Striders
41:08
41:04
7.4
210
42:03
41:52
Simon Holt
V40
M
Rotherham
40:36
37:58
4.6
211
42:09
41:58
Adrian Bastow
V45
M
Ilkley
41:48
40:31
11.9
212
42:12
42:04
Hollie Bramley
PB
SEN
W
Harrogate
40:48
40:48
44.5
213
42:13
42:11
Dave Butler
V40
M
Pudsey Pacers
42:11
40:55
9.0
214
42:16
42:08
Jerry Fisher
V45
M
BarnsleyHarriers
215
42:17
41:59
Lee Clarkson
V35
M
Goole Viking Striders
41:26
41:26
18.5
216
42:20
41:56
Sean France
V40
M
217
42:21
42:11
Thomas Davis
SEN
M
218
42:24
42:10
Callum Mitchell
SEN
M
219
42:25
42:10
Leigh Harvey
V35
M
Kippax
39:32
39:14
7.5
220
42:26
42:11
John Paul Atkinson
V45
M
Baildon
42:11
38:43
27.0
221
42:28
42:20
Andrew Byram
SEN
M
222
42:29
42:18
Graham Dobbs
SEN
M
Unattached
38:13
38:13
37.4
223
42:32
42:17
Richard Milnes
SEN
M
224
42:35
42:23
Mick Monkman
SEN
M
225
42:35
42:25
Martin Redmond
V45
M
226
42:36
42:17
Mark Hurrell
V40
M
Barnsley AC
41:55
40:26
9.9
227
42:36
42:30
Stephen McMahon
SEN
M
BilliinghamMarshHouseHarriers
228
42:41
42:31
Lee Scott
SEN
M
229
42:43
42:40
Jenny Beaumont
PB
SEN
W
Skyrac
40:09
40:09
11.6
230
42:44
42:26
Tony Peace
V50
M
231
42:44
42:31
Terence Thomson
V55
M
232
42:46
42:36
David Kidd
SEN
M
Pontefract
39:37
36:11
4.4
233
42:47
42:12
Ken Fox
V50
M
Hyde Park Harriers
40:50
39:28
11.2
234
42:47
42:27
Neil Chapman
V55
M
Ilkley
42:27
38:51
47.4
235
42:49
42:17
Keith Bennett
V40
M
Idle
42:17
41:25
11.9
236
42:50
42:20
Andrew Parkin
SEN
M
237
42:50
42:39
Lucy Verrill
PB
SEN
W
Holmfirth
41:17
39:17
11.9
238
42:52
42:39
Amanda Sterling
PB
V40
W
Keighley & Craven
42:03
42:03
7.3
239
42:53
42:05
Kieran Moohan
SEN
M
240
42:55
42:26
Neil Holt
PB
SEN
M
Ackworth
39:12
38:25
12.3
241
42:55
42:53
Alexander Wheeler
SEN
M
Chapel Allerton
41:06
40:45
16.9
242
42:56
42:35
Paul Cooper
PB
V35
M
Unattached
42:35
42:35
18.9
243
42:56
42:28
Darren Horobin
PB
V35
M
Ackworth
42:28
40:41
9.4
244
42:56
42:52
David Allison
V40
M
Chapel Allerton
38:48
38:34
6.6
245
42:57
42:04
Daniel Cookland
SEN
M
246
42:59
42:39
Susie Allen
PB
SEN
W
Sale Harriers Manchester
42:39
42:39
51.4
247
42:59
42:49
Craig Orr
V45
M
Wakefield
42:49
41:39
9.2
248
43:01
42:33
Rebecca Winter
PB
SEN
W
Ackworth
42:33
36:32
3.6
249
43:06
42:56
Eric Green
V55
M
Valley Striders
42:56
38:40
41.5
250
43:07
42:52
Martin Simpson
V55
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this