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Alsager 5
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Alsager
3 Feb 13
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Head to Head
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5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
23:57
23:57
Matthew Hynes
PB
SEN
M
North York Moors/Middlesbrough (Mandale)
23:57
23:57
13.1
2
23:58
23:57
Ben Fish
PB
SEN
M
Blackburn
23:57
23:57
-4.1
3
24:01
24:01
Patrick Martin
PB
SEN
M
Stockport
24:01
24:01
3.9
4
24:15
24:15
Phil Nicholls
SB
SEN
M
Tipton
24:15
23:46
-1.0
5
24:18
24:17
Philip Wylie
PB
SEN
M
Bristol & West
24:17
24:17
-3.4
6
24:25
24:24
Ben Livesey
PB
SEN
M
Birchfield H/Royal Air Force
24:24
24:24
1.4
7
24:26
24:25
Tim Dalton
PB
SEN
M
Severn/Loughborough Students
24:25
24:25
20.7
8
24:28
24:28
Matthew Barnes
SB
V35
M
Altrincham
24:28
23:49
-0.4
9
24:30
24:29
Alastair Watson
PB
V35
M
Notts/Hermitage
24:29
24:00
-5.1
10
24:33
24:33
Adrian Holliday
PB
SEN
M
Tipton
24:33
24:33
1.2
11
24:38
24:38
Antony Ford
SB
SEN
M
Sale Harriers Manchester
24:38
23:49
21.4
12
24:44
24:43
Andrew Davies
PB
SEN
M
Maldwyn
24:43
24:09
-5.5
13
24:59
24:58
Sean Connolly
SEN
M
Stockport/Tallaght/Ireland
24:58
24:58
36.6
14
25:09
25:08
Ben Jones
SEN
M
Coventry/Wirral
25:08
24:39
19.0
15
25:11
25:11
Richard Kay
SEN
M
Tipton
25:10
24:29
8.9
16
25:12
25:11
Ben Riddell
PB
SEN
M
Salford H
25:11
25:11
-2.8
17
25:12
25:12
David Mountford
PB
U23
M
Liverpool H/Buckley RC
25:12
25:12
14.0
18
25:15
25:13
Ben Gamble
PB
SEN
M
Tipton/Police
25:13
25:09
-2.0
19
25:20
25:20
Rhys Park
PB
U20
M
Cheltenham
25:20
25:20
0.7
20
25:23
25:21
Joshua Bull
PB
U20
M
Derby/Nottingham Uni
25:21
25:21
14.3
21
25:24
25:23
Thomas Charles
PB
SEN
M
Trafford
25:23
25:23
-3.8
22
25:25
25:24
Paul Molyneux
SEN
M
Springfield/Army
25:24
25:22
-3.2
23
25:29
25:29
Stephen Hepples
SB
SEN
M
Newham & Essex Beagles/Loftus & Whitby
25:29
24:22
38.8
24
25:35
25:34
Martin Williams
V35
M
Tipton/Police
25:34
24:04
-2.7
25
25:36
25:35
Kevin Farrow
V35
M
Notts
25:35
23:39
5.0
26
25:41
25:41
Ricky Challinor
PB
U23
M
Liverpool H/Deeside AAC
25:13
24:59
-1.4
27
25:46
25:44
Michael Dawson
PB
SEN
M
Morpeth
25:44
25:44
13.2
28
25:53
25:52
Gordon Lee
V45
M
Leicester/Midland Masters
25:24
24:36
0.3
29
25:53
25:52
Tom Bailey
SEN
M
Notts/Royal Air Force/Hallamshire
25:52
25:52
0.3
30
26:06
26:04
Frazer Alexander
SEN
M
Aldershot, Farnham & District/Army
26:04
26:04
31.6
31
26:09
26:08
Daniel Clarke
PB
SEN
M
Coventry
26:08
26:08
1.9
32
26:25
26:25
Gary Blackman
SB
SEN
M
Bournville Harriers
26:25
24:30
45.9
33
26:25
26:23
Jordan Wildrianne
PB
SEN
M
Team Derby Runner/Chester Uni
26:23
26:23
36.2
34
26:36
26:34
Gemma Steel
PB
SEN
W
Charnwood
26:34
26:34
-0.8
35
26:36
26:35
Juliet Potter
PB
SEN
W
Charnwood
26:35
26:35
1.6
36
26:40
26:38
Kyran Hale
U20
M
Severn
26:35
26:35
26.3
37
26:42
26:39
James Griggs
SEN
M
Coventry
26:39
25:30
10.9
38
26:47
26:45
Carl Moulton
SEN
M
Boalloy
26:45
26:22
-2.2
39
26:52
26:50
Katrina Wootton
SEN
W
Coventry/Coventry Uni
26:50
26:31
14.4
40
26:53
26:52
Matthew Bell
V35
M
Edinburgh AC/Hunters Bog Trotters
26:52
25:50
37.4
41
26:57
26:54
Peter Bridger
SEN
M
Swansea/Lancaster Uni
26:54
25:15
49.4
42
27:04
27:01
Stuart Doyle
V40
M
Vale Royal
27:01
26:29
0.3
43
27:06
27:04
Les Ball
V45
M
Lincoln Wellington/Eastern Masters
27:04
26:46
7.3
44
27:09
27:08
Matt Woodman
PB
V35
M
Stafford H/Orion
26:43
26:43
7.0
45
27:21
27:17
Matthew Smith
V40
M
South Cheshire
26:51
26:51
5.6
46
27:24
27:23
Harry Bishop
U17
M
Severn
26:02
26:02
3.5
47
27:26
27:24
Peter Snape
SEN
M
Wilmslow Rc
48
27:42
27:35
Richard Bayliss
PB
SEN
M
Bournville Harriers
27:35
27:35
0.2
49
27:42
27:42
Dean Hardman
PB
SEN
M
Sale Harriers Manchester/Long Eaton
27:42
27:42
18.2
50
27:43
27:41
Julian Goodwin
PB
V40
M
Boalloy
27:41
27:41
7.2
51
27:44
27:40
James Bennett
PB
V40
M
Market Drayton
27:40
27:40
45.9
52
27:45
27:42
Roger Alsop
V45
M
Salford H/Edinburgh AC/Northern Masters
27:42
25:11
7.2
53
27:53
27:51
Stephan Walley
SEN
M
Trentham
27:51
27:24
21.5
54
28:02
27:57
Sam Chatwin
V35
M
Bournville Harriers
27:26
27:26
18.8
55
28:04
28:02
Thomas Halloway
PB
U20
M
Staffordshire Moorlands/Sheffield Hallam Uni
28:02
27:24
0.6
56
28:06
28:00
Matthew Judson
PB
SEN
M
Notts
27:43
27:43
14.9
57
28:09
28:08
Matt Blunden
SEN
M
Notts/Royal Air Force
28:08
25:10
-0.4
58
28:09
28:07
Peter Mallison
V40
M
South Cheshire
27:40
26:58
7.4
59
28:10
28:08
Matthew Kelly
SEN
M
Altrincham
28:08
28:08
27.1
60
28:13
28:12
Josephine Park
PB
U23
W
Middlesbrough (Mandale)
28:12
28:12
10.6
61
28:22
28:20
James Parrott
SEN
M
Coventry
28:20
27:01
1.6
62
28:23
28:21
Amanda Crook
SEN
W
Southport Waterloo/Edge Hill Uni
28:21
27:39
10.5
63
28:23
28:22
Andrew Whittingham
PB
V40
M
Wilmslow
28:22
27:56
3.4
64
28:24
28:24
James Griffiths
SB
SEN
M
Vale Royal/Loughborough Students
28:24
27:36
-0.3
65
28:24
28:22
Chris Standidge
SEN
M
Chester TC
27:14
26:42
1.7
66
28:28
28:26
Carl Platt
SEN
M
City of Stoke
27:40
27:38
13.8
67
28:35
28:32
Maria Barrett
PB
SEN
W
Liverpool H/Liverpool Uni
28:32
28:32
21.5
68
28:38
28:36
Craig Pearson
SEN
M
Cannock & Stafford
28:36
26:48
1.1
69
28:39
28:36
Nicholas Hackett
SEN
M
South Cheshire
28:36
27:53
10.8
70
28:41
28:36
Tim Abel
SEN
M
Unattached
28:36
28:36
16.9
71
28:43
28:42
Henry Valentine
U20
M
South Cheshire/Nottingham Trent Uni
28:42
27:19
31.7
72
28:45
28:42
Andy Mayers
PB
V40
M
South Cheshire
28:33
28:24
4.1
73
28:47
28:44
Adam Soley
PB
U23
M
South Cheshire
28:17
26:59
2.4
74
28:47
28:43
Danny Whittaker
PB
SEN
M
Sale Harriers Manchester
28:30
28:30
45.4
75
28:49
28:47
Sarah Tunstall
PB
SEN
W
Kendal
28:47
28:44
4.2
76
28:52
28:50
Andrew Bromley
U23
M
Deeside AAC
28:50
26:55
0.6
77
28:55
28:50
David Betteley
PB
V40
M
South Cheshire
28:48
28:17
13.3
78
28:58
28:55
Racheal Bamford
PB
SEN
W
Otley
28:55
28:55
20.5
79
28:59
28:55
Matthew Driver
PB
U23
M
Harborough/Newcastle (Staffs)
28:55
27:56
4.6
80
29:00
28:58
Kate Roberts
PB
SEN
W
Bridgend
27:51
27:51
1.2
81
29:05
29:02
Anthony Bethell
V45
M
Eryri Harriers
82
29:07
29:03
Alison Lavender
PB
SEN
W
Oswestry/Loughborough Students
29:03
28:18
0.8
83
29:11
29:08
Mandy Vernon
PB
V40
W
Trentham
29:08
29:08
6.1
84
29:12
29:09
Stephen Mussett
SEN
M
Loftus & Whitby
29:09
29:09
6.9
85
29:14
29:13
Dave Walmsley
V50
M
Manchester H
29:13
29:13
2.6
86
29:15
29:13
Philip Mainwaring
PB
SEN
M
Trentham
29:13
29:13
16.1
87
29:16
29:10
Tom Armstrong
PB
V35
M
Vale Royal
28:52
28:52
6.6
88
29:16
29:14
Sarah Livett
PB
U20
W
Menai
29:14
29:14
12.6
89
29:19
29:15
Emma Crowe
PB
V35
W
Wrexham
29:15
29:15
7.7
90
29:20
29:20
Adam McArthur
SB
V35
M
Enfield & Haringey
29:20
28:57
7.2
91
29:23
29:23
Stephen Watmough
PB
V50
M
Warrington AC
29:23
28:10
0.9
90
29:26
29:23
Philippa Taylor
PB
V45
W
Nene Valley
29:23
29:23
5.5
91
29:26
29:20
Kevin Brennan
PB
V40
M
St. Helens Striders
29:20
29:02
6.6
92
29:27
29:23
Vicky Baddick
SEN
W
Charnwood
29:23
29:23
6.1
93
29:28
29:24
Mathew Townley
V35
M
Stockport
29:21
26:20
4.5
94
29:32
29:30
Kirsty Longley
PB
V35
W
Liverpool Pembroke Sefton
29:18
27:46
0.8
95
29:32
29:27
Graham Miles
V45
M
Vale Royal
29:27
27:47
8.6
96
29:41
29:37
Richard Marlton
SB
V45
M
Stockport
29:37
29:30
4.3
97
29:42
29:39
James Simpson
V40
M
South Cheshire
29:08
28:27
4.7
98
29:45
29:33
Matt Eardley
SEN
M
Newcastle (Staffs)
29:33
29:33
0.2
99
29:48
29:45
Philip Holdcroft
SEN
M
100
29:50
29:46
Louise Blizzard
V35
W
Belgrave/Police
29:46
29:38
6.5
101
29:55
29:51
Ann-Marie Smith
SEN
W
Coventry
29:51
29:06
33.1
102
30:01
29:56
Estelle Damant
SEN
W
Ranelagh/St. Mary's Richmond/Loughborough Students
29:56
29:56
9.1
103
30:03
30:01
Jacob Brown
U15
M
Crewe & Nantwich
30:01
25:53
0.6
104
30:04
30:01
Neil Jones
V45
M
South Cheshire
29:15
28:18
34.0
105
30:07
30:03
Paul Swan
PB
V50
M
Hillingdon/Police
30:03
29:07
6.3
106
30:07
29:58
Russell Parkin
V50
M
Derby/Midland Masters
29:06
28:36
2.9
107
30:14
30:09
Mick Haire
V50
M
Boalloy
30:09
29:52
5.8
108
30:17
30:10
Phillip Hilsdon
PB
V35
M
Stafford H
30:10
28:22
4.5
109
30:20
30:14
Nathan Ball
SEN
M
110
30:20
30:16
Kate Holt
U20
W
City of Stoke
30:16
26:46
-1.2
111
30:21
30:15
Graham Marsland
SB
V45
M
Stockport
30:15
29:35
25.4
112
30:21
30:15
Dean Windsor
PB
V35
M
Boalloy
30:15
30:15
30.7
113
30:24
30:22
Gregg Boughey
SEN
M
114
30:25
30:21
Tony Wardle
PB
V40
M
South Cheshire
30:21
30:11
14.2
115
30:27
30:22
Daniel Williams
SEN
M
South Cheshire
29:16
29:16
19.7
116
30:27
30:24
Nathan Mayoh
V40
M
Unattached
30:03
30:03
3.4
117
30:30
30:25
Craig Sephton
PB
V40
M
Vale Royal
30:25
30:21
7.3
118
30:31
30:24
Bryan Lomas
V40
M
Congleton
30:24
29:43
4.3
119
30:33
30:26
Antony Robinson
PB
SEN
M
Mansfield/Ryston/Dundee Hawkhill
30:26
28:57
8.4
120
30:34
30:30
Darren Donlan
PB
V45
M
South Cheshire
30:28
30:14
25.7
121
30:35
30:33
John Morris
PB
U23
M
Denbigh/Deeside AAC
29:53
27:31
25.2
122
30:38
30:32
Bryn Holmes
V40
M
North Staffs
30:32
29:22
5.6
123
30:42
30:37
David Pickstock
PB
SEN
M
Trentham
29:27
29:27
24.3
124
30:54
30:50
Jono Guildford
PB
V35
M
Manchester FrontRunners
30:30
30:30
5.2
125
30:58
30:48
Darren Varley
SEN
M
126
30:59
30:54
Jim Woodcock
V60
M
Menai
30:54
30:38
47.0
127
31:00
30:57
Rob Gilbert
PB
V40
M
Wilmslow
30:57
30:38
43.3
128
31:01
30:53
Mark Bridgwood
PB
V35
M
Stafford H
30:53
29:15
12.4
129
31:02
30:56
Paul Burslem
V45
M
Trentham
30:56
29:28
12.7
130
31:05
30:58
Pete Nicholson
SEN
M
131
31:07
31:04
Deborah Thomas
PB
SEN
W
Trentham
30:56
30:56
5.3
132
31:12
31:06
Dale Higham
SEN
M
Penny Lane
29:37
28:29
4.9
133
31:15
31:09
David Steele
PB
V35
M
Mow Cop Runners
31:09
31:09
48.8
134
31:17
31:11
John Mooney
PB
V50
M
Macclesfield
31:11
31:11
31.8
135
31:20
31:10
Joel Gamble
U23
M
North Staffs
30:38
30:38
49.6
136
31:23
31:17
David Wilson
PB
V35
M
Whitchurch
31:17
29:59
15.0
137
31:25
31:20
James Coombes
SEN
M
Lichfield
30:33
30:27
5.9
138
31:28
31:21
Owen Barron
PB
V50
M
Uttoxeter
31:21
30:55
7.2
139
31:33
31:27
Edward Devlin
V35
M
Liverpool H
31:27
30:49
50.2
140
31:34
31:23
Steven Maguire
PB
V35
M
Penny Lane
31:00
31:00
14.4
141
31:36
31:32
Lee Wilkinson
PB
V35
M
South Cheshire
31:32
31:32
9.7
142
31:38
31:31
Sally Gray
V35
W
Stafford H/Cannock & Stafford
31:31
30:52
9.5
143
31:39
31:31
Lee Campbell
V50
M
Boalloy
31:31
29:22
30.0
144
31:40
31:33
Jonathan Huck
SEN
M
145
31:41
31:35
Craig Ottolini
PB
V40
M
Market Drayton
31:35
30:16
7.3
146
31:41
31:33
Christopher Naylor
PB
SEN
M
Michelin
31:33
31:33
42.0
147
31:46
31:43
Amin Naeini
V35
M
City of Stoke
31:43
31:00
52.9
148
31:50
31:42
Seamus White
PB
V35
M
Mow Cop Runners
31:42
31:42
14.0
149
31:52
31:47
Lee Ellis
V35
M
Trentham
31:47
29:20
30.3
150
31:54
31:47
Tony Morgan
PB
V40
M
St Helens Tri
30:56
30:56
39.3
151
31:55
31:48
Ian D Wood
PB
V45
M
Oak Park
31:48
31:48
14.7
152
31:55
31:51
Rob Wagg
V55
M
153
31:56
31:48
Chris Mosiuk
SEN
M
Trentham
31:48
31:11
6.6
154
31:56
31:52
Gail Duckworth
V55
W
Leighton Buzzard/Eastern Masters
31:52
29:48
12.8
155
32:00
31:52
Craig Taylor
SEN
M
Trentham
31:52
28:35
1.2
156
32:06
32:02
Joshua Edge
U17
M
South Cheshire
32:02
32:02
53.7
157
32:09
32:01
Mark Sigley
PB
V40
M
North Staffs
32:01
30:54
32.6
158
32:12
32:06
Paul Douglas
V60
M
Stafford H
32:06
29:53
50.3
159
32:18
32:14
Michelle Buckle
V35
W
Newcastle (Staffs)
32:00
30:33
7.4
160
32:18
32:18
Rob Valentine
SB
V45
M
South Cheshire
32:18
31:29
35.9
161
32:19
32:09
Marie Kennaway
PB
SEN
W
Cheadle
32:09
32:09
24.0
162
32:19
32:10
Colin Dobbs
V35
M
Penny Lane
30:44
30:19
8.4
163
32:21
32:12
Daniel Cawley
SEN
M
Trentham
32:12
31:51
7.7
164
32:24
32:18
Michael Isherwood
V45
M
165
32:31
32:14
Graham Halsall
PB
V35
M
Penny Lane
31:17
31:17
26.8
166
32:32
32:29
Julie Hinch
SEN
W
Tipton
32:29
32:09
40.0
167
32:33
32:02
Loui Downing
SEN
M
168
32:33
32:26
Guy Aartse-Tuyn
V45
M
Boalloy
32:26
31:45
51.1
169
32:36
32:33
Ivor Twiss
V55
M
South Cheshire
32:33
30:51
9.7
170
32:45
32:38
Mark Smith
SEN
M
Cheadle
32:38
32:12
9.6
171
32:48
32:40
Robert Perkins
V40
M
172
32:49
32:33
Stephen Askey
PB
V55
M
Newcastle (Staffs)
32:33
32:33
50.8
173
32:52
32:23
Mat Simister
PB
V35
M
Sandbach
32:23
32:23
26.2
174
32:52
32:42
Alan Rigby
V40
M
175
32:55
32:49
Christine Howard
V40
W
Matlock/Police
32:49
29:27
15.0
176
32:59
32:53
Peter Marquis-Jones
V40
M
South Cheshire
32:53
31:11
41.1
177
33:03
32:57
Toby Miller
U23
M
Boalloy
32:57
30:30
4.0
178
33:05
33:01
Nigel Payne
V50
M
Michelin
33:01
32:48
20.0
179
33:06
32:55
Benjamin Bewley
PB
SEN
M
Newcastle (Staffs)
31:22
28:08
1.3
180
33:14
33:06
Peter Hopley
V35
M
Mow Cop Runners
33:06
33:06
34.7
181
33:18
33:11
Dennis Wharton
V55
M
St. Helens Sutton
33:11
29:21
24.1
182
33:21
33:14
Harry Porter
V40
M
Mow Cop Runners
33:14
31:25
12.5
183
33:24
33:08
Matthew Harper
PB
V35
M
Newcastle (Staffs)
33:08
30:08
6.6
184
33:26
33:21
Matthew Stanyer
SEN
M
185
33:27
33:20
Jennifer Macmaster
SEN
W
Fife/Army
33:20
30:55
19.4
186
33:28
33:19
Dominic Caddy
SEN
M
187
33:28
33:09
Jon Bowman
PB
SEN
M
Trentham
32:37
32:30
31.5
188
33:28
33:19
Marc Bradford
V35
M
Macclesfield
33:19
32:21
16.9
189
33:29
33:04
Jake Hunton
SEN
M
190
33:29
33:20
Steve Jones
PB
V40
M
Biddulph
33:20
33:20
10.7
191
33:29
33:13
Nigel Lindop
V40
M
Biddulph
33:13
32:05
33.0
192
33:29
33:24
John Guest
PB
V50
M
Trentham
32:52
32:52
10.1
193
33:33
33:26
Kevin Hendricken
PB
V50
M
City of Stoke
33:26
33:26
12.6
194
33:34
33:18
James Lake
PB
U20
M
Cannock & Stafford
31:29
31:27
15.4
195
33:38
33:29
Gary Payne
SEN
M
Trentham
32:29
32:15
9.9
196
33:39
33:22
Sean Greeves
PB
V35
M
Biddulph
33:22
32:28
26.5
197
33:40
33:33
Russell Williams
V50
M
Cheadle
33:33
31:15
13.1
198
33:45
33:39
John Corbett
V65
M
Unattached
33:39
32:55
35.8
199
33:48
33:43
Gary McKenna
SEN
M
Manchester FrontRunners
33:43
33:43
54.0
200
33:49
33:31
David Owens
V35
M
Penny Lane
33:09
33:09
15.8
201
33:49
33:39
Alan Griffin
PB
SEN
M
Stafford H
32:15
32:15
13.1
202
33:50
33:46
Wendy Swift
PB
V40
W
Newcastle (Staffs)
33:46
32:57
11.0
203
33:52
33:35
Sam Lightfoot
SEN
M
204
33:52
33:44
Richard Parris
V45
M
205
33:54
33:44
Andy Thomas
V45
M
206
33:54
33:45
Daren Peacock
PB
V40
M
Whitchurch
33:45
33:45
10.9
207
34:00
33:41
Mark Finch
V45
M
Penny Lane
33:20
31:59
16.5
208
34:05
33:47
John Miles
V35
M
Trentham
33:47
33:47
45.4
209
34:07
34:01
Stephen Cole
PB
V40
M
Stockport
34:01
34:01
11.0
210
34:08
34:00
Paul Demore
V45
M
St. Helens Striders
34:00
32:17
10.5
211
34:08
33:58
Mark Orchard
V40
M
Stafford H
33:58
33:58
46.7
212
34:08
33:48
Gavin Brookes
V40
M
South Cheshire
33:02
31:06
16.1
213
34:09
33:52
Paul Norris
V55
M
Wilmslow
33:02
32:30
8.7
214
34:10
34:05
Stasia Bligh
V35
W
Blackpool, Wyre & Fylde
33:33
31:33
12.0
215
34:10
33:54
Mark Warrington
SEN
M
216
34:11
34:00
Steve Anderson
SEN
M
217
34:12
33:54
Hayden Jones
U23
M
Boalloy
31:51
31:51
45.0
218
34:13
33:25
Simon Bourne
V45
M
219
34:13
33:37
Craig Baxter
PB
V40
M
Stafford H
33:37
33:37
22.5
220
34:13
33:53
Kevan Hinett
V45
M
221
34:14
33:38
Ian Charles Hodkinson
PB
V40
M
Stafford H
33:38
33:36
9.7
222
34:14
34:06
Graham Cope
V40
M
Uttoxeter
34:06
32:04
9.9
223
34:15
34:12
Joan Jackson
V55
W
Northern Masters
34:12
31:57
42.6
224
34:15
34:09
Neil Stretton
V55
M
Oak Park
34:09
33:43
22.7
225
34:16
34:06
Greg Keynes
PB
V55
M
Manchester FrontRunners
34:06
34:06
24.1
226
34:17
34:06
Steph Clayton
PB
SEN
W
Stafford H
34:06
34:06
51.5
227
34:18
34:13
Mike Beardmore
V60
M
Cheadle
34:13
30:45
29.6
228
34:18
34:04
Tim Hulse
V40
M
Stone Master
34:04
29:42
9.2
229
34:20
34:12
Joanne Moss
PB
V40
W
Congleton
34:12
33:06
9.0
230
34:25
34:19
Jayson Gilbert
V35
M
South Cheshire
34:19
33:53
54.0
231
34:25
34:17
Katie Latham
SEN
W
South Cheshire
34:17
31:13
5.0
232
34:25
34:07
Matthew Plant
SEN
M
Trentham
32:38
30:21
12.9
233
34:25
34:01
Lindon Clowes
SEN
M
234
34:26
34:15
Tom Bentley
SEN
M
Newcastle (Staffs)
34:15
32:13
8.0
235
34:27
34:14
Nigel Baskerville
V45
M
South Cheshire
33:47
32:30
19.6
236
34:28
34:01
Chris Hargreaves
V45
M
237
34:30
34:16
Robert Cummings
V45
M
South Cheshire
34:16
33:20
52.2
238
34:31
34:22
Stan Winterton
V65
M
Trentham
34:04
30:57
22.2
239
34:32
34:17
Craig Walker
V35
M
Biddulph
34:17
34:17
35.5
240
34:33
34:15
Malcolm Balmer
V45
M
Penny Lane
34:15
32:43
11.9
241
34:34
34:24
Dave Payling
PB
V45
M
Stafford H
34:24
34:24
12.0
242
34:36
34:14
Ben Starbuck
V40
M
243
34:39
34:31
Amy Grace
SEN
W
South Cheshire
34:31
32:26
10.2
244
34:40
34:19
Janson Heath
V40
M
Trentham
33:38
33:38
16.5
245
34:42
34:33
Tim Perman
V50
M
246
34:45
34:45
Harmeet Johal
PB
SEN
M
Trentham
34:45
34:45
50.9
247
34:45
34:14
Tracy Dean
V40
W
Unattached
34:14
34:14
16.2
248
34:47
34:37
April Morgan
PB
V45
W
St. Helens Striders/St Helens Tri
34:37
34:37
34.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this