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Sunderland parkrun # 156
External Results
Sunderland
24 Nov 12
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:10
Ben Craig
PB
U18
M
Sunderland
18:10
17:00
17.6
2
18:19
Steven Medd
S30
M
Gateshead
17:49
16:23
-0.5
3
18:26
Tim Field
V45
M
Sunderland
17:21
16:42
2.0
4
18:34
Steve Rankin
S25
M
Sunderland Strollers/Unattached/South Shields
16:53
16:25
-2.2
5
19:15
Steven McMahon
S30
M
Sunderland Strollers
18:53
16:42
-0.9
6
20:17
Alan Knebel
V40
M
Sunderland
18:59
18:11
6.7
7
20:20
Elaine Leslie
V45
W
Jarrow & Hebburn
19:26
18:24
13.0
8
20:36
Christopher Bell
U15
M
Sunderland
19:27
17:45
6.7
9
20:50
Marc Richardson
V35
M
Sunderland Strollers
19:44
19:30
21.7
10
20:54
Jack Tinn
SEN
M
Unattached
19:50
18:56
23.1
11
21:01
Steven Langley
V40
M
Unattached
19:38
19:38
18.8
12
21:02
David Savage
V40
M
Sunderland
20:23
19:51
21.1
13
21:04
Dean Phillips
V40
M
Sunderland
19:52
19:44
6.8
14
21:05
Trevor Whelan
V40
M
Unattached
19:52
19:37
27.4
15
21:25
Peter Richardson
V60
M
Sunderland
19:29
19:29
17.9
16
21:39
Simon Lumsdon
V40
M
Unattached
20:24
20:24
12.7
17
21:45
Jon Davies
V40
M
Unattached
20:55
18:22
40.2
18
21:49
Michael Coxon
V40
M
Sunderland
19:59
19:59
13.1
19
21:52
David Chadwick
V35
M
Unattached
20
21:54
Conor McKeown
SEN
M
Unattached
21
21:55
Graeme John Weeks
V40
M
Unattached
22
22:06
Aidan Crowe
S25
M
Sunderland Strollers
18:44
17:31
3.5
23
22:09
Malcolm Leece
V35
M
Jarrow & Hebburn/Unattached
20:23
18:42
8.5
24
22:25
Chris Swales
V50
M
Sunderland Strollers
20:04
19:47
15.4
25
22:27
Simon Fawcett
SEN
M
Unattached
26
22:29
Richard Rowell
SEN
M
Unattached
20:40
20:40
49.5
27
22:38
Robert Welsh
V45
M
Sunderland Strollers
20:43
19:58
15.3
28
22:46
David Revely
V45
M
Unattached
20:53
20:02
7.8
29
22:50
David C Lash
V35
M
Unattached
30
22:54
Alyson West
V40
W
Sunderland Strollers/South Shields
21:35
21:20
17.6
31
23:15
Gary Miller
V45
M
Unattached
21:38
21:18
9.8
32
23:22
Lee James
V45
M
Unattached
33
23:38
Ged Coll
V45
M
Valley Striders
21:41
21:22
13.2
34
23:42
John Tinn
V45
M
Sunderland Strollers
22:14
22:14
13.9
35
23:50
Nick Hughes
V40
M
Unattached
36
23:59
Colin Wilson
V40
M
Unattached
22:52
22:29
53.0
37
24:00
Michael Moon
PB
U20
M
Sunderland
24:00
24:00
54.0
38
24:07
Unknown Athlete
SEN
M
Unattached
39
24:09
Lee Thornton
V35
M
Unattached
40
24:10
Liam Robson
SEN
M
Unattached
41
24:12
Unknown Athlete
SEN
M
Unattached
42
24:16
James Knox
S25
M
South Shields
20:39
20:21
12.6
43
24:17
David Ailano
V45
M
Northumberland Fell Runners
22:24
20:46
12.7
44
24:18
David Dixon
V55
M
Sunderland Strollers
21:40
20:58
15.9
45
24:19
Kevin Joseph O'Neill
V45
M
Sunderland Strollers
19:33
19:03
9.9
46
24:21
Unknown Athlete
SEN
M
Unattached
47
24:22
Laura Hand
U15
W
Sunderland
23:09
23:02
40.4
48
24:26
Jessica Fox
U15
W
Sunderland
23:10
19:28
5.0
49
24:28
Gary Fox
V40
M
Sunderland
22:06
20:33
14.3
50
24:33
Alan Bone
V65
M
South Shields
22:51
22:51
25.7
51
24:35
AN Other
52
24:37
Alan Geoffrey Chapman
V50
M
Sunderland
22:37
22:30
15.8
53
24:38
Christian Harrison
PB
U20
M
Unattached
24:38
17:53
7.3
54
24:40
Harry Harrison
V45
M
Sunderland Strollers
19:44
19:33
10.8
55
24:45
Elliot Lonsdale
U15
M
Sunderland Harriers & AC
56
24:47
Robert Watson
V40
M
Unattached
57
24:53
Darren Thomas Mason
V40
M
Unattached
23:04
21:38
34.9
58
25:03
Paul Mustard
V45
M
Unattached
24:10
23:19
18.5
59
25:14
Paul Hampton
V40
M
Unattached
60
25:15
David Marlow
V50
M
Unattached
23:57
21:30
19.7
61
25:27
Ian Anderson
V50
M
South Shields
21:04
21:04
36.2
62
25:42
Mark Robinson
V45
M
Sunderland Strollers
24:28
20:33
16.6
63
25:43
Daniel Watson
U15
M
Sunderland
24:03
24:03
54.0
64
25:49
Emma Munday
V35
W
South Shields
23:07
23:07
49.7
65
25:51
Samuel Thomas Quinn
SB
U18
M
Unattached
25:51
19:54
54.0
66
25:58
Gary Hargrave
V40
M
Tyne & Wear Fire & Rescue Triathlon Club
23:13
19:13
10.9
67
26:05
David Anderson
SEN
M
Unattached
68
26:06
Stuart Mccletchie
V40
M
Unattached
25:05
19:59
13.2
69
26:07
Sue Chicken
V45
W
Holme Pierrepont/Unattached
25:05
22:41
13.3
70
26:09
Brian Henderson
V50
M
South Shields
23:56
20:46
12.0
71
26:13
Grant Forster
V50
M
Unattached
24:21
20:57
12.4
72
26:38
Howard Lee Mccain
V45
M
Unattached
24:44
24:00
27.6
73
26:50
Kai Hampton
PB
U15
M
Sunderland
26:50
26:50
54.0
74
27:04
Terry Stephenson
SEN
M
Unattached
75
27:05
Keith Rhowbotham
S30
M
Sunderland Strollers
25:05
24:05
20.2
76
27:17
Merv Butler
V55
M
Unattached
77
27:42
Neal Hedley
V35
M
Unattached
20:45
20:45
9.7
78
27:59
Daniel Peter Comben Slee
V35
M
Unattached
79
28:07
Juliet Hudson
V45
W
Unattached
26:20
26:20
47.5
80
28:16
Unknown Athlete
SEN
M
Unattached
81
28:20
Keith Robert Hembrough
V65
M
Unattached
82
28:23
Steve Woodward
V65
M
Unattached
83
28:29
Denis Hargrave
V65
M
Sunderland Strollers
27:52
26:13
26.1
84
28:54
Luke Anthony Bell
U15
M
Unattached
85
28:57
Amanda Bell
V40
W
Unattached
86
29:17
John Cosgrove
V55
M
Sunderland Strollers
25:48
25:48
22.3
87
29:18
John Aitken
V55
M
Sunderland Strollers
24:13
24:04
24.3
88
29:19
Tom Sloanes
V50
M
Sunderland Strollers
24:02
24:02
28.3
89
29:22
Mark Joyce
V45
M
Unattached
21:51
20:58
12.8
90
29:40
Unknown Athlete
SEN
M
Unattached
91
29:45
Mark Lumsdon
SEN
M
Unattached
92
29:46
Denise Forster
V50
W
Unattached
27:41
24:02
19.0
93
29:54
Jack Revely
U18
M
Sunderland
27:07
20:07
13.8
94
29:55
Kim Fox
V40
W
Sunderland
27:55
24:32
22.4
95
29:58
Anthony Tiernan
V40
M
Unattached
21:48
20:00
15.3
96
30:02
Michelle Mustard
V45
W
Unattached
26:25
25:41
22.6
97
30:04
Duncan Storey
S30
M
Running Forever
20:24
19:54
12.2
98
30:06
Helen Whitmore
V45
W
South Shields/Unattached
28:27
25:52
28.4
99
30:10
Jillian Connolly
V50
W
Sunderland Strollers
28:13
26:39
24.5
100
30:12
Jack Lumsdon
U15
M
Sunderland
26:11
23:24
16.8
101
30:20
Jack Thornhill Wilson
V65
M
Sunderland Strollers
27:08
26:03
25.2
102
30:42
Nicky Butler
V55
W
Unattached
103
31:21
Unknown Athlete
SEN
M
Unattached
104
31:23
Mark Anothony O'Toole
V50
M
Unattached
105
31:27
Teresa Lumsdon
V40
W
Sunderland Strollers
27:58
27:29
26.4
106
31:30
Helen Rich
V35
W
Unattached
27:53
26:35
24.5
107
31:44
Anthony Parry
V35
M
Sunderland Strollers
24:48
23:47
32.2
108
31:48
Tabitha Elwell
U15
W
Unattached
109
31:50
Ernie Rowntree
V75
M
Unattached
31:48
29:17
54.0
110
31:53
Jo New
V40
W
Sunderland Strollers
28:06
25:25
24.8
111
31:57
Archie Elwell
U15
M
Unattached
112
32:27
Claire Elwell
V40
W
Unattached
113
32:31
Charles West
U11
M
Sunderland Strollers
31:20
27:26
43.0
114
32:45
David Swansey
V60
M
Unattached
29:24
27:11
54.0
115
33:05
Stephen Hope
SEN
M
Unattached
116
33:10
Ruth Henderson
SEN
W
Unattached
31:52
28:35
31.2
117
33:13
Jane Niven
V40
W
Unattached
24:56
24:56
26.2
118
33:16
Aimee Adey
SEN
W
Unattached
26:00
26:00
54.0
119
33:24
Emma Robson
S20
W
Sunderland Strollers
31:39
30:37
31.7
120
33:36
Lorraine Cook
V45
W
Sunderland
32:20
30:47
49.9
121
33:37
Jess New
SEN
W
Unattached
28:46
28:46
47.6
122
33:39
David Cook
V40
M
Unattached
123
33:40
John New
V45
M
Sunderland Strollers
25:24
23:33
17.6
124
33:47
Vicky McMain
SEN
W
Unattached
125
34:15
Scott Elwell
V40
M
Unattached
126
34:34
Louise Kelly
S25
W
Tyne Bridge
33:46
28:17
38.9
127
34:55
Ian Mckinnell
V45
M
Unattached
23:36
22:37
53.0
128
35:13
Deborah Fozzard
V45
W
Unattached
32:54
30:47
38.4
129
35:59
Amy Stephenson
SEN
W
Unattached
31:38
29:06
49.0
130
50:01
Gabrielle Niven
U18
W
Unattached
42:57
38:13
36.0
131
50:03
David Whitmore
V70
M
South Shields
26:44
24:59
43.5
132
50:04
Judith Henderson
V60
W
Unattached
35:22
32:45
33.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this