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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:43	Johnathan Morgan		S20	M	Newport H/Cardiff Met Uni	15:40	15:40	15.1
	2	16:00	Unknown Athlete		SEN	M	Unattached
	3	16:26	Jerome Edwards		V35	M	Les Croupiers	16:03	15:38	1.1
	4	16:27	Nathaniel Lane	SB	V35	M	Cardiff	16:27	15:08	17.8
	5	16:42	Samuel Longville		U18	M	Cardiff	16:32	16:32	29.0
	6	16:48	Huw Jones	PB	S20	M	Bristol & West/UWE Bristol/North Wales	16:48	16:48	39.8
	7	16:51	Ciaran Lewis	PB	U18	M	Cardiff	16:51	14:58	-4.8
	8	17:04	Robert Sage		V35	M	Les Croupiers	16:41	16:14	8.4
	9	17:11	Peter Hart		U20	M	Southampton/Cardiff Uni	16:36	16:20	-2.3
	10	17:14	Christopher Millington		S30	M	San Domenico	16:37	16:04	5.8
	11	17:14	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-1.9
	12	17:26	Edward Takata		S25	M	Cardiff	15:47	15:47	8.3
	13	17:30	Rhys Annett		S20	M	San Domenico/Cardiff Uni	16:58	16:58	10.6
	14	17:42	Thomas Carroll		S30	M	Birchfield H	17:18	17:10	47.4
	15	17:44	Lewis Brunt	SB	U18	M	Cardiff	17:44	17:32	34.1
	16	17:46	Richard Wilder		V35	M	San Domenico	16:52	16:30	2.5
	17	17:52	Arthur Hajaali	PB	S20	M	Serpentine	17:52	17:52	48.0
	18	17:53	Anthony Williams	PB	V50	M	Aberdare Valley	17:53	17:31	35.0
	19	17:57	Kevin Best		V60	M	Dumfries RC/Stragglers	17:47	17:35	24.7
	20	17:58	Rich Baker		V35	M	Unattached	17:17	16:15	7.2
	21	17:58	Eddie Hiscocks		V35	M	Lliswerry	17:29	16:56	4.4
	22	18:03	Michael Oliver	PB	U18	M	Winchester	18:03	17:33	23.3
	23	18:10	Arthur Milroy		SEN	M	Unattached
	24	18:17	Alex Price		U18	M	Aberdare Valley	18:01	16:13	2.0
	25	18:28	Huw Rhys Davies	PB	S20	M	Unattached	18:28	18:28	21.5
	26	18:47	Tommaso Migliuolo	PB	U20	M	Cheltenham/UWE Bristol/Italy	18:47	18:47	18.4
	27	18:49	Jeffrey Cox		V45	M	San Domenico	17:54	17:54	6.0
	28	18:53	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	29	18:55	Ceri Tapper	PB	V40	M	Unattached	18:55	17:53	6.6
	30	19:00	Graham Bond	SB	V45	M	Unattached	19:00	18:05	22.1
	31	19:00	Gethin Jones		U18	M	Cardiff	18:45	18:45	47.0
	32	19:01	Jac Smith		U15	M	Aberdare Valley	18:58	15:48	-0.3
	33	19:02	James Potts		V40	M	San Domenico	18:51	18:30	54.0
	34	19:06	Sean Price	SB	V45	M	Rhondda/Welsh Masters	18:43	18:18	5.5
	35	19:17	David Crowther	PB	SEN	M	University of Utah	19:17	18:19	10.8
	36	19:26	Ian Nicholls		V35	M	Unattached	19:07	19:07	27.0
	37	19:35	Matthew Lewis	PB	V35	M	Les Croupiers	19:28	19:28	51.6
	38	19:36	Stuart Plant		V35	M	Unattached
	39	19:37	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.8
	40	19:38	Mick Tabor	SB	V55	M	Les Croupiers	19:38	18:00	11.4
	41	19:39	Kieran Phillips-Tebb		SEN	M	Unattached
	42	19:52	George Adams	PB	S20	M	Unattached	19:52	18:35	3.7
	43	19:53	Sally Wilder		S30	W	San Domenico	18:15	18:15	9.0
	44	20:00	Kevin Plank		V40	M	Unattached	19:44	18:44	4.9
	45	20:06	Clem Clement		V50	M	Penarth & Dinas	18:50	18:44	9.3
	46	20:08	Simon Lerigo	PB	U20	M	Maidenhead/Cardiff Uni	20:08	18:10	7.2
	47	20:08	Johnny Lam		V40	M	San Domenico	19:32	17:43	7.4
	48	20:09	Thomas Hesslenberg		SEN	M	Cardiff University AC
	49	20:10	Sam Peterken	PB	U18	M	Cardiff	20:10	17:34	17.1
	50	20:11	Sam Curwen		U15	M	Cardiff	20:06	17:24	21.9
	51	20:12	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	52	20:13	Neil Edward Davies		V50	M	Unattached	20:07	19:58	11.1
	53	20:15	Dewi Wyn Williams		V50	M	Unattached
	54	20:20	Unknown Athlete		SEN	M	Unattached
	55	20:22	Gerwyn Malpas		SEN	M	Unattached	20:12	18:48	9.6
	56	20:23	David E Williams		V50	M	Les Croupiers	19:51	19:34	12.0
	57	20:25	Billy Barclay		SEN	M	Unattached
	58	20:26	Lauren Roe		S20	W	Unattached	20:16	18:39	9.4
	59	20:29	Nick Armstead		SEN	M	Unattached
	60	20:30	Alistair Wood		V40	M	San Domenico	19:03	18:04	36.8
	61	20:33	Martin Gallimore		V35	M	Unattached
	62	20:38	Rhodri Morris		SEN	M	Unattached	19:56	17:28	3.6
	63	20:42	Peter Turnbull		V45	M	Les Croupiers	19:48	18:48	10.6
	64	20:43	Richard Mordey		V40	M	San Domenico	20:36	20:06	16.7
	65	20:44	Martin Pinnell		V55	M	Les Croupiers	19:19	19:19	18.7
	66	20:46	Nikolaos Ravdos		SEN	M	Unattached	19:33	19:33	49.5
	67	20:47	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.0
	68	20:48	Dominic Shields		V45	M	San Domenico	20:27	19:33	19.5
	69	20:49	Michael Cranwell	PB	V60	M	Les Croupiers	20:28	19:55	17.3
	70	20:52	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	20:39	20:14	18.7
	71	20:55	Emily Cowper-Coles	PB	U20	W	Braintree/Cardiff Uni	20:55	20:55	17.8
	72	20:59	Andrew Powell-chandler		V45	M	Unattached	19:28	19:28	10.3
	73	21:02	Michael Battersby	PB	V50	M	Cardiff Triathletes	21:02	20:56	15.9
	74	21:04	Sofie Kent	SB	S20	W	Aldershot, Farnham & District/Cardiff Met Uni	21:04	19:52	9.2
	75	21:07	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	47.2
	76	21:09	Nick Alford		SEN	M	Unattached	21:06	21:06	29.7
	77	21:09	David R Thomas	SB	S30	M	Rhondda Triathlon Club	21:09	19:53	22.5
	78	21:10	Christian Vaughan-Morris		SEN	M	Unattached	19:41	19:15	27.0
	79	21:14	Alan Stone	SB	V45	M	Cardiff Harlequins	21:14	19:54	13.3
	80	21:15	Wendy Owen		V40	W	San Domenico	20:22	20:21	21.3
	81	21:17	Steven Smith		V40	M	Cardiff	20:42	18:25	5.7
	82	21:18	Jennifer Sangster		V35	W	Redway Runners	20:47	20:00	5.9
	83	21:19	Ian Bezodis		SEN	M	Unattached	21:17	21:17	19.8
	84	21:21	William Mclain		SEN	M	Unattached	20:12	19:42	43.1
	85	21:22	David Green	PB	V40	M	Pegasus RC	21:22	20:11	45.7
	86	21:25	Gareth Redding	PB	V45	M	Brackla Harriers	21:25	20:39	12.5
	87	21:26	Dan Davies		SEN	M	Unattached
	88	21:28	Lee Treadwell		S20	M	Les Croupiers	21:03	20:39	15.6
	89	21:31	Robert Williams		SEN	M	Unattached	20:57	20:25	31.7
	90	21:34	Samantha Kenshole		U20	W	Unattached
	91	21:41	Lloyd Williams		U20	M	Unattached
	92	21:41	Andrew Hiscocks		SEN	M	Unattached	19:32	19:32	30.2
	93	21:44	Libby Crees		V40	W	Les Croupiers	18:53	18:53	13.0
	94	21:45	Gareth Phillips		SEN	M	Unattached	19:33	18:35	13.8
	95	21:47	Matthew Turnbull		U18	M	Cardiff	21:37	21:10	31.7
	96	21:48	Steve Chadwell		V40	M	Les Croupiers	21:01	20:45	8.7
	97	21:50	Richard Skyrme		V35	M	CDF Runners	20:52	20:52	21.3
	98	21:51	Lee Gwyn		S25	M	Unattached	19:49	18:23	4.5
	99	21:54	Paul Ellis		V45	M	Unattached
	100	21:55	Samantha Howse		U20	W	Unattached
	101	21:56	Tom James Hewlett		U20	M	Unattached
	102	22:03	Leighton Gwyn		V50	M	Unattached	21:43	21:02	13.2
	103	22:09	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.0
	104	22:11	Norman Jones		V50	M	Unattached	21:51	20:13	16.2
	105	22:12	Nick Williams		V45	M	Les Croupiers	21:00	19:52	19.4
	106	22:14	Shaun James Barrett		V40	M	Unattached	20:44	20:44	17.8
	107	22:14	Michael John Bunston		V40	M	Islwyn	21:19	20:21	14.1
	108	22:15	Caitlin Pearson	SB	S20	W	New Marske	22:15	21:06	17.6
	109	22:17	Sarah McCarthy		V40	W	Les Croupiers	21:06	20:58	18.1
	110	22:18	Tiina Pillau	PB	V35	W	British Military Fitness	22:18	22:11	54.0
	111	22:21	Jeremy Edwards		V50	M	Unattached	21:59	20:41	14.4
	112	22:22	Jo Skilton		V50	W	San Domenico	21:36	21:36	48.6
	113	22:26	Allan Sale		SEN	M	Unattached
	114	22:27	Chris Williamson		V55	M	Unattached	22:12	21:03	14.1
	115	22:30	Gareth E Griffiths		V40	M	Unattached	21:05	19:11	12.9
	116	22:31	Andy Plumpton		V35	M	Unattached	21:21	20:21	28.7
	117	22:35	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:38	19:14	11.2
	118	22:35	Richard MacKin		V35	M	Unattached
	119	22:36	Pat Jennings		V35	M	Unattached
	120	22:37	James Adams		V40	M	Unattached	21:06	20:20	11.1
	121	22:39	Rachael Brand		U20	W	Unattached
	122	22:42	John Marriner		V50	M	Poole Runners	22:25	20:36	34.9
	123	22:43	Unknown Athlete		SEN	M	Unattached
	124	22:47	Russell Thorne		V45	M	Unattached	22:22	22:00	44.9
	125	22:47	Rhys Griffith	SB	S30	M	Hendre Lake RC	22:47	18:32	13.0
	126	22:48	Geoff Jones		V45	M	Unattached	22:01	21:15	22.9
	127	22:53	Unknown Athlete		SEN	M	Unattached
	128	22:53	Clive James		V65	M	Midland Masters	22:38	22:26	32.9
	129	22:55	Matthew Cockrell		V35	M	Unattached
	130	22:56	Helder Daravano		SEN	M	Unattached
	131	22:58	Gareth Phillips		V50	M	Unattached	20:03	18:46	36.0
	132	22:59	Timothy West		U20	M	Unattached
	133	23:00	Jonathan Grimes		S25	M	Southampton/Southampton Uni	17:51	17:51	26.4
	134	23:00	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	135	23:02	Marc Durkin		S25	M	Penarth & Dinas	22:30	20:20	30.7
	136	23:04	Tim Green		V45	M	Les Croupiers	21:38	20:35	18.8
	137	23:09	Ian Thorne		V45	M	Pegasus RC	22:10	22:03	14.0
	138	23:10	Paul Chapman		V40	M	Les Croupiers	22:29	20:52	10.1
	139	23:11	Luke Thomas		U20	M	Unattached
	140	23:12	Gareth Roberts		V35	M	Unattached
	141	23:13	Stephen Cale		V50	M	Unattached	21:40	19:29	17.8
	142	23:14	Dave H Evans		V40	M	Ogmore Phoenix	22:34	19:45	11.4
	143	23:14	Catherine Marie Segrott		V35	W	Unattached	22:15	22:15	54.0
	144	23:15	Dafydd Middleton		U18	M	Unattached	22:28	20:42	35.2
	145	23:16	Robert Smith		V50	M	Unattached	21:30	21:15	50.3
	146	23:19	Matthew Christopher Boswell		SEN	M	Unattached
	147	23:21	Sarah Louise Morris		V45	W	Village Vipers
	148	23:23	Andrew James Jones		V35	M	Unattached	21:33	21:20	48.2
	149	23:25	Bill Snowdon		V55	M	Unattached	22:18	21:59	16.0
	150	23:36	Mathew Atkins		V45	M	Unattached
	151	23:36	James Bremner		SEN	M	Unattached
	152	23:38	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.7
	153	23:43	Alina Cheeseman		S20	W	Crawley/Crawley	22:46	21:05	18.0
	154	23:43	Lewis Gwyn		SEN	M	Unattached	21:48	21:36	48.1
	155	23:44	Robert Cartwright		V50	M	Unattached	23:37	23:37	46.1
	156	23:45	Jamie Edwards		V35	M	Unattached
	157	23:46	Max Long		U20	M	Unattached	23:31	21:49	48.0
	158	23:46	Richard Long		V45	M	Cardiff	19:53	19:42	49.1
	159	23:47	Nick Barnett		V35	M	Unattached
	160	23:48	Andrew Roach		S30	M	Cardiff Triathletes	22:34	21:15	18.3
	161	23:48	Wyn Innes		V45	M	Unattached	23:39	22:59	20.7
	162	23:49	Vicki Groves		SEN	W	Cardiff University AC
	163	23:50	John Crossan		V45	M	Unattached	22:32	21:26	15.6
	164	23:52	Miguel Moraga		SEN	M	Unattached
	165	23:53	Rhys Williams	SB	S20	M	Aberdare Valley	23:53	19:00	42.7
	166	23:53	Claire Bruce		V35	W	Les Croupiers	20:08	18:35	13.1
	167	23:56	Peter Hunt	PB	V40	M	Caerphilly RC	23:56	23:26	32.2
	168	23:58	Ian Mackenzie	PB	V50	M	Les Croupiers	23:58	22:55	20.1
	169	24:01	Nicola Beynon		S30	W	Pegasus RC	20:11	20:11	33.6
	170	24:04	Lenny Sayers		V35	M	Unattached
	171	24:07	Allan McCall	PB	V45	M	Chepstow H	22:04	21:43	53.9
	172	24:07	Paul Wesson		V40	M	Unattached	22:13	21:37	15.3
	173	24:10	Donovan Williams-Hale		U15	M	Bridgend	23:45	16:59	17.6
	174	24:11	Jane Petterson	PB	V40	W	White Rock	24:11	23:02	20.7
	175	24:12	Richard Denton	PB	S25	M	Les Croupiers	23:44	21:35	38.7
	176	24:13	Derek Fishwick		V55	M	Cardiff	22:31	22:31	48.3
	177	24:14	Huw Jarrett		V40	M	Unattached	22:18	22:18	23.5
	178	24:15	Hel Williams	PB	S30	W	Islwyn	24:15	24:15	25.0
	179	24:16	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.1
	180	24:17	Michael Shorten		SEN	M	Unattached
	181	24:17	Matthias Zimmer		SEN	M	Unattached
	182	24:19	Robert Powell		V45	M	Unattached
	183	24:20	Lisa Mair Griffiths	PB	SEN	W	Unattached	24:20	22:44	18.2
	184	24:21	Sarah Louise Fry		V35	W	Unattached
	185	24:22	Simon Griffiths		V40	M	Unattached
	186	24:25	Mark Trew		V45	M	Unattached	23:24	23:24	26.2
	187	24:26	Katy Longworth		SEN	W	Unattached	22:24	21:25	29.3
	188	24:27	Shuffs Shuffs		V45	M	Unattached	23:11	22:52	20.9
	189	24:32	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	20.5
	190	24:33	Anna Katharine Brandon		V40	W	Unattached
	191	24:33	Martyn Pennell		V35	M	Unattached	22:57	22:13	29.6
	192	24:34	Elin Morris		V45	W	Unattached
	193	24:35	Susan Bowes		V35	W	Les Croupiers	23:49	20:55	8.2
	194	24:36	Juliet Sidney		V40	W	Lliswerry	23:40	22:56	37.7
	195	24:41	Helen Oliver		S20	W	Winchester	24:35	19:10	4.4
	196	24:44	Megan Tatnell		U18	W	Cardiff	21:12	21:12	34.7
	197	24:44	Phill Thomas		V55	M	Unattached	24:00	22:51	43.7
	198	24:51	Unknown Athlete		SEN	M	Unattached
	199	24:52	Fernando Alvarez-Martinez		SEN	M	Unattached
	200	24:54	Janice Clement	SB	V50	W	Penarth & Dinas	24:54	23:40	18.6
	201	24:55	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	202	24:57	Ella Louise Boorman	PB	U18	W	Lliswerry	24:57	21:18	12.2
	203	24:57	Unknown Athlete		SEN	M	Unattached
	204	24:58	Catherine Milton-Thompson		U20	W	Cardiff University AC
	205	25:01	Andrew McGrath		V35	M	Unattached
	206	25:02	Unknown Athlete		SEN	M	Unattached
	207	25:02	Amy Hillier	PB	SEN	W	Unattached	25:02	22:40	21.5
	208	25:04	Carlos Alfredo Pinatti	PB	V50	M	Unattached	25:04	24:42	23.3
	209	25:05	Nia Potter		V35	W	Unattached	24:09	24:05	26.6
	210	25:07	Steve Hateley		V40	M	Unattached	24:15	23:58	23.0
	211	25:14	Peter Farrow		V45	M	Unattached	23:09	23:09	54.0
	212	25:14	Julie Harvey		V50	W	Unattached	24:59	24:30	36.5
	213	25:15	Mat Gray		V40	M	Unattached	24:28	24:28	29.7
	214	25:19	Christopher Chamberlain		SEN	M	Unattached	21:40	19:50	13.4
	215	25:23	Unknown Athlete		SEN	M	Unattached
	216	25:24	Sharon Trivett		V40	W	Unattached
	217	25:25	Kerrie Keene		SEN	W	Unattached
	218	25:25	Gareth Beard		SEN	M	Unattached	24:10	24:03	47.8
	219	25:26	Kerry Pellatt		V40	W	Unattached	24:56	24:45	30.3
	220	25:28	Huw Slade	PB	S30	M	Pegasus RC	24:11	21:36	49.9
	221	25:32	Fernando Iglesias		SEN	M	Unattached
	222	25:34	Lucy Morgan		V35	W	Unattached
	223	25:40	Jacob Packianathan		SEN	M	Unattached
	224	25:41	Sean Ward	PB	V35	M	Cardiff Triathletes	25:41	24:15	49.1
	225	25:42	Jemma Sedgmond		SEN	W	Unattached	24:37	22:15	13.5
	226	25:43	Tony King	PB	V50	M	Unattached	25:43	25:43	54.0
	227	25:46	Joanne Elizabeth Edwards		SEN	W	Unattached
	228	25:48	Stewart Harding		S25	M	Unattached	24:58	20:47	10.9
	229	25:55	Vamsi Talluri		SEN	M	Unattached
	230	25:56	Boyd Lander		V40	M	Unattached	25:31	25:31	49.0
	231	25:57	Dawn Lau		V35	W	Unattached	23:39	22:18	19.5
	232	25:58	Suzie Shepherd	PB	V40	W	Chepstow H	25:58	25:58	43.8
	233	25:59	Michelle Amblin		V35	W	Les Croupiers	25:34	22:58	15.4
	234	25:59	Sara Morgan	SB	V35	W	Outdoor Fitness	25:33	24:49	19.1
	235	26:04	Felix Peterken		U15	M	Unattached
	236	26:06	Lisa Brindley		SEN	W	Unattached	24:20	24:04	37.1
	237	26:12	Andy Sangster		V40	M	Redway Runners	25:12	23:44	24.9
	238	26:12	Gwenno Thomas	PB	V35	W	Les Croupiers	26:12	25:40	26.5
	239	26:14	Mike Bush		V45	M	Unattached
	240	26:16	Liam Ryan		V45	M	Unattached
	241	26:17	John Huggins	PB	V50	M	Unattached	26:17	25:53	24.9
	242	26:19	Terry Vickery		V70	M	Unattached	25:35	25:10	34.5
	243	26:21	Louise Clare Thorne		V35	W	Unattached	25:12	25:12	39.2
	244	26:24	Charles Williams		V40	M	Unattached	25:59	23:16	54.0
	245	26:28	Kay Chapman	SB	V45	W	Cardiff	26:28	21:36	10.4
	246	26:38	Lucy Jenner		SEN	W	Unattached
	247	26:41	Mark Davies		V45	M	Unattached	24:40	24:22	21.4
	248	26:42	Richard Street		V55	M	Pegasus RC	24:57	24:12	18.8
	249	26:48	Tony Grandon		V60	M	Outdoor Fitness	25:39	22:37	22.9
	250	26:49	Anna Powell-Chandler		SEN	W	Unattached