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5MNAD
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	25:09	Tom Marshall	SB	SEN	M	Cardiff	25:09	24:26	-1.7
	2	25:14	Dewi Griffiths	PB	U23	M	Swansea/Swansea Uni	25:14	25:14	-5.4
	3	25:20	Chris Carpanini		U20	M	Newport H	25:16	24:40	1.8
	4	25:39	Kristian Jones	SB	U23	M	Swansea/Sheffield Hallam Uni	25:39	23:43	-5.1
	5	25:54	Daniel Rothwell	PB	SEN	M	Swansea	25:54	25:54	0.3
	6	26:03	Liam Lloyd	SB	U20	M	Swansea/Llanelli	26:03	25:05	-0.8
	7	26:06	Richard Gardiner	SB	V35	M	Aberdare Valley	26:06	24:28	5.9
	8	27:36	Luke Mason	SB	SEN	M	Hereford Couriers RC/Wye Valley/Hereford	27:36	26:42	1.7
	9	27:38	Matthew Gurmin	SB	V40	M	Swansea	27:38	26:38	16.1
	10	27:44	Paul Griffiths		V45	M	Neath	27:43	25:50	19.3
	11	27:48	Steve Davies	SB	SEN	M	Swansea	27:48	26:25	36.1
	12	27:53	Carl Hill	PB	U23	M	Aberdare Valley	27:53	27:53	22.8
	13	28:00	Dean Johnston	SB	SEN	M	Neath	28:00	27:55	22.6
	14	28:07	Daniel Bodman	PB	U23	M	Aberdare Valley	28:07	26:02	-2.5
	15	28:09	Antonio Cirillo	PB	U23	M	Coventry/Cardiff Uni	28:09	28:09	39.7
	16	28:26	Oliver M Williams	PB	SEN	M	Les Croupiers	28:26	27:01	-1.2
	17	28:26	Ian Harris	PB	SEN	M	3M Gorseinon	28:26	28:26	15.4
	18	28:33	Stephen Thomas	SB	V40	M	Aberdare Valley	28:33	28:01	14.1
	19	28:49	Gareth Lynch	PB	V35	M	Les Croupiers	28:23	28:23	9.2
	20	29:05	Mark Sykes	PB	SEN	M	Coventry	29:05	29:05	5.8
	21	29:23	Deri Stewart	SB	U17	M	Neath/Celtic Tri	29:23	26:44	4.2
	22	29:25	Raul Reismann	PB	V35	M	Swansea/Estonia	29:25	29:18	6.5
	23	29:29	Royston Whitehouse	SB	V45	M	Neath	29:29	28:52	4.7
	24	29:36	Charlie Corkrum	PB	SEN	M	Taf Running & Orienteering (TROTS)	29:36	29:36	32.5
	25	29:53	Gareth Ayres	SB	SEN	M	Port Talbot	29:53	28:04	4.4
	26	29:55	Alex Price	SB	U15	M	Aberdare Valley	29:55	29:29	0.3
	27	30:00	Alaw Beynon-Thomas	PB	U23	W	Swansea/Cardiff Uni	30:00	28:20	2.7
	28	30:13	Alex Williams		V45	M	Port Talbot/Road Runners Club	29:39	29:39	29.8
	29	30:24	Jonathan D Jones	PB	V40	M	Taf Running & Orienteering (TROTS)	30:24	30:24	46.7
	30	30:29	Steve Smith	SB	V50	M	Swansea	30:29	27:22	4.8
	31	30:34	Nigel Barns		V40	M
	32	30:47	Simon Thomas	PB	V35	M	Fetch Everyone	30:47	30:47	24.6
	33	30:50	Andrew George	PB	SEN	M	Celtic Tri	30:50	30:50	28.8
	34	30:54	Justin Phillips		V40	M	Pontypridd Roadents
	35	30:57	Charles Walsh	PB	V35	M	Neath	30:57	30:26	3.2
	36	30:59	Mark Skilton		V40	M
	37	31:00	Thomas John	PB	U17	M	Neath/Dyfed Schs	31:00	31:00	39.5
	38	31:03	Sean Price	PB	V45	M	Rhondda/Welsh Masters	31:03	31:03	5.3
	39	31:04	Clare Phillips		V40	W	Port Talbot	30:47	30:47	9.5
	40	31:11	Paul Skilton		SEN	M
	41	31:16	Alun Wyn Evans	SB	V45	M	Rhondda Valley	31:16	30:18	9.2
	42	31:27	Andrew Brasington	PB	V45	M	Brecon	31:27	31:27	8.6
	43	31:31	Mark Carpanini	PB	V35	M	Newport H	31:31	31:31	51.7
	44	31:33	Brian Dias	PB	SEN	M	Les Croupiers	31:33	31:06	7.4
	45	31:40	Darren Edwards	PB	V35	M	Celtic Tri	31:40	29:50	8.1
	46	31:44	Owen Vaughan		SEN	M
	47	31:45	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	31:45	30:10	7.1
	48	31:50	Lynsey Christopher	SB	V40	M	Swansea	31:50	30:06	25.6
	49	31:58	Nicola Jukes	PB	V40	W	Parc Bryn Bach	31:58	31:16	6.6
	50	31:58	Vincent Nazareth	SB	V50	M	Les Croupiers	31:58	30:35	7.8
	51	32:21	Andrew Brain		SEN	M
	52	32:26	John Davies	SB	V55	M	San Domenico	32:26	31:26	12.3
	53	32:33	Sam Hawking		SEN	M	Celtic Tri
	54	32:38	Louise Copp	SB	V45	W	Neath	32:38	29:50	9.3
	55	32:39	Robert Sandies		V40	M	3M's
	56	32:48	Anthony Carpenter	PB	SEN	M	Neath	32:48	32:48	52.0
	57	32:55	John George		SEN	M
	58	32:57	Ian Hoskins	SB	V40	M	3M Gorseinon	32:57	32:19	13.5
	59	32:58	Phil Adams	PB	V50	M	Neath/100 Marathon Club	32:58	32:58	9.7
	60	33:13	Daman Jukes		V40	M	Parc Bryn Bach	33:07	32:02	32.3
	61	33:14	Paul Jelley		V40	M	Port Talbot Harriers
	62	33:28	Terry O'Brien	PB	V55	M	Unattached	33:11	31:19	7.0
	63	33:35	Christopher Lewis	SB	V35	M	Port Talbot	33:35	30:38	3.7
	64	33:50	Allen Bunney	PB	V40	M	Aberdare Valley	33:50	33:35	13.5
	65	33:53	Elizabeth Tremlett	PB	SEN	W	Taf Running & Orienteering (TROTS)	33:53	33:53	6.9
	66	33:54	Nigel Clarke	SB	V40	M	Hereford Couriers RC	33:54	33:13	8.1
	67	33:59	Gerard Crispie		V50	M	Les Croupiers/Ireland	33:34	30:00	18.1
	68	34:06	Kim Wehden		V50	M	Islwyn	33:59	33:01	7.7
	69	34:10	Lee Davies		V40	M	Dragons
	70	34:11	Jonathan Williams		SEN	M
	71	34:18	David Williams	SB	SEN	M	Aberdare Valley	34:18	30:40	21.9
	72	34:24	Sara Thomas		SEN	W
	73	34:27	Richard Lloyd		SEN	M
	74	34:28	Neil Davies		V50	M
	75	34:35	Ian Williams	PB	V45	M	Port Talbot	34:35	33:36	11.0
	76	34:48	Shaun Moses		SEN	M	Glynneath
	77	34:49	Chris Herdman	PB	V35	M	Penarth & Dinas	34:49	34:49	19.9
	78	34:54	Mark Terry		V55	M	Taf Running & Orienteering (TROTS)	33:45	31:19	18.4
	79	34:56	Steven Smith		V40	M
	80	34:58	Richard Webster	SB	V55	M	3M Gorseinon	34:58	33:46	25.5
	81	35:00	Andrew Gaddoch		SEN	M	Tata
	82	35:03	Stephen Wood	PB	V35	M	Pegasus RC	35:03	35:03	21.6
	83	35:05	Jenny Phillips	SB	V45	W	Llanelli/Welsh Masters	35:05	32:44	12.7
	84	35:07	Imran James		SEN	M
	85	35:12	Morgan Carter		SEN	M
	86	35:16	Ben Williams	PB	U17	M	Neath	35:16	35:16	42.4
	87	35:17	Graham Robertson Vyner	PB	V40	M	Celtic Tri	35:17	34:29	15.7
	88	35:19	Tom Russell		SEN	M	Ebbw Vale R.C.
	89	35:24	Mike Walton		V50	M	Pontardawe
	90	35:24	Paul Carman	PB	V55	M	Port Talbot	35:24	35:24	40.6
	91	35:36	Amanda Parry	PB	V35	W	Port Talbot	35:36	35:36	20.7
	92	35:37	Colin Wellstead		V40	M
	93	35:41	Heath Williams		V40	M	Celtic Tri
	94	35:45	Jon Davies	PB	V40	M	Islwyn	35:45	35:45	37.1
	95	35:46	Neil Harris	PB	V50	M	Porthcawl Runners	35:46	35:46	28.7
	96	35:47	David Cornish	SB	V45	M	Port Talbot	35:47	35:08	14.8
	97	35:49	David Morris		SEN	M
	98	35:50	Jonathon Morris		SEN	M
	99	35:53	David Francis		V40	M
	100	35:56	Walter Hill		V50	M
	101	36:00	Lee Gwyn		SEN	M
	102	36:04	Judith Oakley	PB	V45	W	Port Talbot	36:04	36:04	13.0
	103	36:15	David Proffitt	SB	V55	M	Newport H/Welsh Masters	36:15	33:36	15.1
	104	36:16	Michelle Grey	SB	SEN	W	3M Gorseinon	36:16	35:51	39.8
	105	36:23	Greg Roberts		SEN	M
	106	36:33	Trevor Hay		V50	M
	107	36:38	Martin Mellor		V50	M	Rhondda R.R.
	108	36:41	Andrew Birch		V40	M
	109	36:46	Mandy Morris		V40	W	Port Talbot	36:40	35:15	11.3
	110	36:50	Andrew Bartlett		V40	M
	111	36:54	Sian Phillips	SB	V50	W	Swansea	36:54	36:08	15.9
	112	36:58	Simon Westlake		V40	M	Aberdare
	113	36:59	Jazmine Briganti	PB	U17	W	Porthcawl Runners	36:59	35:17	22.6
	114	37:04	Andy Davies		V40	M	Pontypridd Roadents
	115	37:10	Gareth Richards		V50	M	Neath Harriers
	116	37:16	Anthony Powell		V40	M	Porthcawl Runners/Welsh Masters	33:15	30:01	5.7
	117	37:17	Christopher Doyle		SEN	M
	118	37:23	Lucy Boucher	SB	SEN	W	Unattached	37:23	34:57	30.7
	119	37:26	Leighton Gwyn		V50	M
	120	37:27	Paul Taylor		SEN	M
	121	37:29	Robert Rees		V40	M
	122	37:33	Stephen Bendle		V40	M
	123	37:40	Darren Hopkins		SEN	M
	124	37:47	Lisa Williams	SB	V35	W	3M Gorseinon	37:47	36:20	31.2
	125	37:50	Carolyn Thomas	PB	V45	W	Merthyr RC	37:50	37:31	18.6
	126	37:51	Geraint Kathrens		V40	M
	127	37:54	Nina Brocklebank	SB	V40	W	3M Gorseinon	37:54	35:16	11.6
	128	37:58	Peter Deacon		V50	M	Port Talbot Harriers
	129	37:58	Aaron Griffiths		V40	M
	130	37:59	Matthew Williams		SEN	M
	131	38:02	Catherine Etchell		V45	W	Brecon Tri
	132	38:08	Pauline Williams	SB	V50	W	Port Talbot	38:08	36:38	18.9
	133	38:15	Martin Ennis	PB	V45	M	Unattached	38:15	38:15	51.2
	134	38:16	Cyril Walters	SB	V65	M	Taf Running & Orienteering (TROTS)	38:16	32:33	32.4
	135	38:17	Geoff Hill		V50	M
	136	38:18	Angharad Price	PB	U23	W	Aberdare Valley	38:18	37:36	14.6
	137	38:19	Ben Evans	PB	SEN	M	Unattached	38:19	38:19	54.0
	138	38:26	Mark Edwards	SB	SEN	M	Celtic Tri	38:26	36:14	18.4
	139	38:48	Richard Gardiner		V35	M	Aberdare Valley	26:06	24:28	5.9
	140	39:07	Grant Duncan		V50	M
	141	39:08	Ken Powell		V40	M
	142	39:18	Jenny Madge		SEN	W
	143	39:20	Mark Jones	PB	V50	M	Port Talbot	39:20	39:20	50.2
	144	39:39	Carl Davies		SEN	M
	145	39:45	Ian Rothwell		V50	M
	146	39:57	Ruth Louise Treharne		V45	W	Islwyn	38:31	38:31	19.4
	147	39:58	Wayne Lewis		V40	M	Neath Harriers
	148	40:00	Mark Davies		V40	M	Neath
	149	40:13	Daniel Madge		SEN	M
	150	40:18	Geraint Smith		V40	M
	151	40:23	Glenn Marshall		V40	M
	152	40:27	Ann James	SB	V60	W	Les Croupiers	40:27	38:41	24.4
	153	40:30	Anthony Newbury	PB	SEN	M	Pegasus RC	40:30	40:30	54.0
	154	40:31	Sara Morgan		V35	W	Dragons
	155	40:39	Simon Morgan		V40	M
	156	40:43	David Boucher		V60	M
	157	40:45	Darren James		V40	M
	158	40:47	Stephanie Davies	SB	U20	W	Pontypridd (Roadents)	40:47	34:52	10.5
	159	40:49	Kim Williams	PB	V50	W	San Domenico	40:49	40:49	39.4
	160	40:54	Adrian Williams		V40	M
	161	41:04	Richard Parry		V50	M
	162	41:10	Mark Bisi		V40	M	Paris R.C.
	163	41:22	Mark Thomas	PB	V45	M	Dragons (Aberdare)	41:22	41:22	34.8
	164	41:28	Paul Rundle		V50	M
	165	41:28	David Mitchell		V50	M	SBOC
	166	41:34	Steve Jones	PB	V50	M	Swansea	41:34	41:34	54.0
	167	41:37	Anna Stickland		V35	W
	168	41:54	Nigel Best		V50	M
	169	41:56	Mark Thomas		V50	M
	170	41:56	Adrian Davies		V40	M
	171	41:59	Leigh James		V50	M	Rhondda Triathalon Club
	172	41:59	Lee Rossiar		V40	M	Dragons
	173	41:59	Deborah Evans	PB	V50	W	Dragons (Aberdare)	41:59	37:37	18.1
	174	42:04	Louise Ward		SEN	W	Dragons
	175	42:04	John Cunnane		V60	M	Islwyn	40:34	39:31	53.0
	176	42:21	Peter Young		V60	M
	177	42:21	Ambar Phillips		SEN	W	Llanelli A.C.
	178	42:21	Andy Saito		SEN	M
	179	42:30	Lorna Silke		V35	W	Celtic Tri
	180	42:39	Steve Grounds		V50	M
	181	42:40	Kelly Saito		V35	W
	182	42:40	John Ayres	SB	V55	M	Port Talbot	42:40	40:07	27.7
	183	42:41	Stuart Brown		SEN	M	Dragons
	184	42:45	Sarah Skilton		SEN	W
	185	42:51	Teresa Jeffries		V45	W	Dragons
	186	42:55	Pat Reid	PB	V50	W	Unattached	42:55	42:55	54.0
	187	42:56	John Davies	SB	V60	M	Port Talbot/Welsh Masters	42:56	42:01	47.2
	188	43:02	Paul Edwards		V50	M	Ystradgynlais
	189	43:06	Gwyneth Parry		V55	W
	190	43:10	Lee Mill		SEN	M
	191	43:12	Joel Williams		SEN	M
	192	43:18	Richard Williams		V40	M	Neath Harriers
	193	43:29	Lee Morris	PB	V50	M	Fairlands Valley Spartans	43:29	43:29	54.0
	194	43:44	Christopher Thomas		V40	M
	195	43:46	Barrie Wooley		V40	M
	196	44:05	Matthew Reynolds		SEN	M
	197	44:05	Adrienne Mayers		SEN	W
	198	44:15	David Williams		SEN	M
	199	44:18	Craig Hudson		SEN	M
	200	44:35	Val Rothwell		V45	W
	201	44:40	Andrew Gilbert	PB	V40	M	Run4All	44:40	44:40	53.9
	202	44:56	Sandra Pinkham	SB	V45	W	Port Talbot	44:56	32:38	25.7
	203	44:56	Janet Basi		V45	W	Paris R.C.
	204	45:11	John Rees		V60	M
	205	45:25	Guy Housley		SEN	M
	206	45:27	Chris Jones		SEN	M
	207	45:30	Michael Oakley	PB	SEN	M	Vegan	45:30	45:30	54.0
	208	45:34	Amanda Gilbert	PB	V45	W	Celtic Tri	45:34	43:09	49.7
	209	45:51	Kirsty Williams		SEN	W
	210	45:58	Laura Hale		V45	W	3M's
	211	46:06	Michael Kearney		V50	M
	212	46:09	Nick David		SEN	M
	213	46:16	Paula Davies	PB	V40	W	Islwyn	46:16	46:16	54.0
	214	46:54	Barbara Tate		V45	W
	215	47:00	Heledd Williams		SEN	W
	216	47:10	Martin Hillier		V60	M
	217	47:37	Sian Collyer		V35	W
	218	47:42	Kay Barnes		V35	W	Run 4 All
	219	47:47	Menna Cook		SEN	W
	220	48:02	Caroline Williams		SEN	W
	221	48:28	Ben Adams	PB	SEN	M	Run4All/Unattached	48:28	48:28	53.9
	222	48:34	Clyde Baker		V40	M
	223	48:49	Katie Grounds		SEN	W
	224	48:59	Damian Jenkins		SEN	M
	225	49:00	Andrea Griffiths	PB	V45	W	Celtic Tri	49:00	49:00	50.8
	226	49:05	Cawyn Williams		V40	M
	227	49:11	Michael Howell		V50	M
	228	49:14	Michelle Shorney		V45	W
	229	49:20	Joanne Rowe		SEN	W
	230	49:20	Tracey Davies		V45	W
	231	49:20	Julie Kemp		V45	W
	232	49:25	Richard Howe		V40	M
	233	49:27	Terry Williams		V60	M
	234	49:42	Linda Waller	PB	V55	W	3M Gorseinon	49:42	47:00	26.2
	235	49:42	Linda Evans		V55	W	3M's
	236	49:53	Ian Swanson		V60	M	Port Talbot	43:21	41:59	28.1
	237	49:58	Suzie Hopkins		V35	W	Dragons
	238	50:00	Richard Donne	SB	V50	M	3M Gorseinon	50:00	39:28	28.8
	239	50:01	Alan Powis		V60	M
	240	50:05	Tina Morris		SEN	W
	241	50:08	Marie Hopkins		V35	W	Dragons
	242	50:38	Teresa Hellier		V45	W
	243	50:48	Nick Roe		V50	M
	244	50:54	Rhidian Williams		SEN	M
	245	51:12	Tony Holling		V50	M
	246	51:38	Gerald Kemp		V40	M
	247	52:06	Alison Brown	PB	V35	W	Dragons (Sale)	52:06	52:06	30.0
	248	52:23	Joanna Reid		SEN	W
	249	52:24	Ian Peabody		V50	M
	250	52:35	Noel Michael		V40	M