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10KMT
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:50	32:48	Piers Arnold	PB	SEN	M	City of Norwich	32:48	31:45	5.6
	2	34:10	34:08	Dominic Oliver	PB	U17	M	City of Norwich/Waveney Valley	34:08	32:59	4.4
	3	34:48	34:48	Kieran McMorran		U17	M	Bungay Black Dog	34:41	33:43	9.8
	4	35:03	35:02	Tim Topper		V40	M	Norwich RR	33:24	33:24	14.2
	5	35:39	35:38	Matthew Spencer		SEN	M	Unattached/Bungay Black Dog	34:12	33:06	6.6
	6	35:40	35:40	Alan Cooney		SEN	M	Saxmundham	35:28	34:53	34.6
	7	36:26	36:25	Jim Last	PB	V35	M	Framlingham	36:25	33:08	1.1
	8	36:32	36:30	Ted Oldman	PB	U17	M	Bungay Black Dog/Belgrave	36:30	33:08	16.1
	9	36:38	36:37	Daniel Moss		SEN	M
	10	37:04	37:03	Greg Trevelyan		SEN	M
	11	37:13	37:11	Lee Cook		SEN	M
	12	37:14	37:11	Robin Clifford		V40	M	Newmarket J	36:57	35:06	22.0
	13	37:28	37:27	Mark Furnace		V40	M	Ipswich Jaffa	36:43	36:16	36.3
	14	37:28	37:26	Graham Jenvey	PB	SEN	M	Bungay Black Dog	37:26	36:33	12.4
	15	37:32	37:30	Pete Eggleston		V40	M	Tri-Force	37:09	35:57	41.5
	16	37:35	37:33	Joe Anderson-Brown		SEN	M	Ryston Runners
	17	37:36	37:35	Shaun Lark	SB	V35	M	Lowestoft	37:35	36:59	9.4
	18	38:05	38:03	Mark Clues	SB	V45	M	Tri-Anglia	38:03	37:22	3.5
	19	38:06	38:04	Thomas Jarrett		V35	M	Ipswich Jaffa	37:25	36:44	53.7
	20	38:09	38:00	Richard Hanson		V45	M	Tri-Anglia	37:22	36:59	11.4
	21	38:21	38:20	Matthwe Smith		SEN	M
	22	38:41	38:40	Michael Woodward	PB	V35	M	Pitsea RC	38:40	37:34	4.0
	23	38:51	38:49	Francis Fox		SEN	M	Felixstowe/UKRunChat	37:37	37:16	8.5
	24	38:55	38:47	Tim Allsop		SEN	M
	25	38:56	38:54	Paul Lyon	PB	SEN	M	Lowestoft	38:54	36:14	9.4
	26	39:22	39:20	Ricky Peacher		V35	M	Framlingham	36:44	36:44	11.6
	27	39:23	39:19	Thomas Hubbard		SEN	M	Unattached	39:19	39:19	50.8
	28	39:25	39:20	Andy Roberts		SEN	M
	29	39:30	39:27	Marcus Catlin	PB	V35	M	Ipswich Jaffa	39:27	38:05	6.0
	30	39:39	39:36	Charlie Keitch	PB	SEN	M	Great Bentley	39:36	37:43	3.8
	31	39:57	39:52	Rod Spindler		SEN	M
	32	40:01	40:00	Will Law		SEN	M	Saxmundham	36:09	35:15	10.1
	33	40:06	40:02	David Fenton		V40	M	Stowmarket	40:00	38:04	45.0
	34	40:07	40:04	Ian Longland		V35	M	Haverhill RC/Walden Tri	40:04	39:50	42.5
	35	40:10	40:04	Thomas White		SEN	M
	36	40:14	40:12	Alistair Dick		V50	M	Ipswich Jaffa	39:30	39:06	14.0
	37	40:19	40:16	Martyn Clarke		V45	M	Unattached	39:03	38:51	6.4
	38	40:27	40:25	Nick Askham	PB	V35	M	Tri-Anglia	40:25	40:25	17.7
	39	40:29	40:28	Jonathan Meadows		V35	M	Lowestoft	38:59	38:09	9.4
	40	40:32	40:28	Daniel Kinsman		V35	M	Framlingham	39:44	38:33	21.6
	41	40:38	40:34	Chris Miles		V35	M	Tri-Anglia	40:34	36:05	4.9
	42	40:40	40:35	Kate Titlow	PB	U23	W	Warrington AC/West Cheshire	40:35	39:58	6.6
	43	40:41	40:38	Mark Arbon		SEN	M
	44	40:53	40:49	Mark Glanville		SEN	M
	45	41:16	41:12	Daniel Gardiner		V40	M	Bungay Black Dog	40:15	38:38	7.8
	46	41:18	41:14	Robert Squirrell		SEN	M
	47	41:26	41:19	Lee Cousens	PB	V40	M	Waveney Valley	41:19	41:19	52.9
	48	41:27	41:24	Daniel Nichols		SEN	M
	49	41:39	41:37	David Church	PB	U23	M	Unattached	41:37	39:07	1.7
	50	41:49	41:47	Alexander Pennington		SEN	M
	51	41:53	41:45	Rowena Leary		SEN	W	Unattached	41:45	40:00	7.1
	52	42:01	41:58	James Dodds		SEN	M
	53	42:02	41:59	Robin Belsom		V50	M	Ipswich Jaffa	41:46	39:31	9.4
	53	42:02	41:58	Neil Leeds	PB	SEN	M	Unattached	41:58	38:19	18.4
	54	42:12	42:04	Neil Berry		SEN	M
	55	42:19	42:12	Patrick Humphries		SEN	M
	56	42:27	42:22	Reuben Callahan		SEN	M	Aldeburgh Music
	57	42:27	42:26	Jon Smith		SEN	M
	58	42:32	42:20	Lloyd Scriven		SEN	M
	59	42:36	42:30	Marc Finch		SEN	M
	60	42:41	42:35	Joe Jackson		SEN	M
	61	42:44	42:37	Richard Hudson		SEN	M
	62	42:50	42:42	Greg Marshall		V60	M	Framlingham	41:50	40:54	15.3
	63	42:51	42:46	Bradley Bell		SEN	M
	64	42:54	42:42	Richard James		SEN	M
	65	43:05	42:59	Darren Moore		SEN	M
	66	43:11	43:04	Rob Mackenzie		V50	M	Framlingham	43:00	40:53	8.3
	67	43:13	43:02	Christopher Haylock		V40	M	Lowestoft	42:35	36:45	3.1
	68	43:15	43:11	Seth Davis		V35	M	Ipswich Jaffa	42:21	42:21	39.6
	69	43:16	43:13	Seamus Wrigley		U23	M	Waveney Valley	43:13	43:13	54.0
	70	43:16	43:14	Andy Hammett		SEN	M
	71	43:17	43:11	Paul Masterson		V40	M	Unattached	43:07	42:41	23.3
	72	43:23	42:55	Philipp Langer		SEN	M
	73	43:27	43:22	Stephen Pugh		SEN	M
	74	43:35	43:33	Dan Nicholas		SEN	M
	75	43:39	43:33	Matthew Carter		SEN	M	Porter Valley Plodders
	76	43:53	43:46	Max Livingstone-Learmonth		V35	M	Serpentine	43:46	38:31	4.0
	77	43:54	43:46	Tom Dyson		SEN	M
	78	43:58	43:52	Sarah Dudgeon		V35	W	Serpentine	40:01	39:53	5.6
	79	44:00	43:43	Lawrence Thurbin		SEN	M
	80	44:02	43:50	Craig Leech		SEN	M
	81	44:05	43:59	Stewart Hambling	PB	V45	M	Framlingham	43:59	43:07	16.7
	82	44:09	44:04	Neil Turner		SEN	M
	83	44:13	44:04	Jackie Kirk	PB	V45	W	Hadleigh Hares	44:04	44:04	51.3
	84	44:22	44:03	Kevin Goldsmith		SEN	M
	85	44:28	44:17	Simon Goldsmith		SEN	M
	86	44:30	44:19	Ashley Norton		SEN	M	Lowestoft	44:19	43:51	49.4
	87	44:32	44:29	Paul Gardiner		SEN	M
	88	44:35	44:25	Alan Pledger		SEN	M
	89	44:36	44:32	Clive Purbrook	PB	V55	M	Newmarket J	44:32	44:23	17.3
	90	44:42	44:38	Paul Andrew Siegfried Schwer	PB	V50	M	Felixstowe	44:23	44:23	15.6
	91	44:43	44:36	Kevin Turtill		SEN	M
	92	44:43	44:17	Peter Chadwick	PB	V45	M	Stowmarket	44:17	44:17	15.6
	93	44:46	44:41	Gary Sadler		SEN	M
	94	44:49	44:43	Terence O'sulivan		SEN	M	Framlingham Flyers
	95	44:50	44:31	Ben Jackson		SEN	M
	96	44:52	44:46	Ian Ogles		SEN	M
	97	45:03	44:48	Ben Shepherd		SEN	M
	98	45:04	44:49	Adam Knights		V40	M	Tri-Anglia	44:49	44:49	54.0
	99	45:11	45:08	Rodney Forster		SEN	M
	100	45:12	45:01	Joanne Cox	PB	V40	W	Bungay Black Dog	45:01	44:26	13.7
	101	45:13	44:59	Howard Revell		SEN	M
	102	45:14	44:54	Rory Turnbull		SEN	M
	103	45:18	45:13	Adam Baker		V45	M	Unattached	45:13	45:10	49.4
	104	45:19	44:59	Rob Thacker		SEN	M	Halstead Road Runners
	105	45:20	45:17	Alan Ife		SEN	M
	106	45:20	45:06	Martin Richardson		V35	M	Datchet	45:06	39:14	41.4
	107	45:22	45:08	George Caplin		SEN	M
	108	45:32	45:26	Geoff Buchanan		V40	M	Woodbridge	44:39	44:39	38.9
	109	45:42	45:33	Tom Barker		SEN	M
	110	45:43	45:35	Linda Woodard		V40	W	Felixstowe	45:35	45:30	32.6
	111	45:43	45:26	Matthew Allsop		SEN	M
	112	45:45	45:20	Dan Johnson		SEN	M
	113	45:47	45:40	Gary Lowe		SEN	M
	114	45:50	45:47	Darryl Futter	PB	V50	M	Bungay Black Dog	45:47	45:47	53.7
	115	45:51	45:46	Paul Harrod	PB	V50	M	Waveney Valley	45:46	45:46	16.9
	116	45:53	45:43	Alan Sansom		V45	M	Woodbridge	45:26	42:33	12.6
	117	45:59	45:40	Michael Earrye		SEN	M
	118	46:01	45:57	Abbie Thorrington		SEN	W	Ipswich TC	45:57	39:38	52.3
	119	46:02	45:41	Mark Hedges	PB	V35	M	Wymondham	45:41	45:37	47.5
	120	46:07	46:03	Graham Hardingham		V50	M	Norfolk Gazelles	44:50	44:50	18.9
	121	46:08	45:43	Samuel Stannard		SEN	M
	122	46:14	45:58	Rod Main		SEN	M
	123	46:19	45:58	Lewis Flatt	SB	SEN	M	Bungay Black Dog	45:58	39:31	54.0
	124	46:20	45:30	Ivor Gibbons		SEN	M
	125	46:23	45:30	Christian Aldridge		SEN	M	Aldeburgh Music
	126	46:27	46:00	Oliver Riches		SEN	M
	127	46:30	46:24	Laura Dixon		SEN	W
	128	46:39	46:35	Paul Gilson	PB	V50	M	Ipswich Jaffa	46:35	46:35	23.5
	129	46:40	46:07	Michael De Meyer		SEN	M
	130	46:41	46:25	Matt Hardy		V40	M	Wymondham	46:25	39:37	23.2
	131	46:42	46:34	Robert Weatherley		SEN	M
	132	46:52	46:45	James Woodrow		SEN	M	The Arthur Sporting Club
	133	46:56	46:47	Max Booth		SEN	M
	134	46:59	46:28	Sally Caton		SEN	W
	135	46:59	46:42	Stuart Compton		V40	M	Newmarket TC/Cambridge TC	46:42	43:43	28.6
	136	47:01	46:55	Wayne Freeman		SEN	W
	137	47:03	46:36	Tom Allnutt		SEN	M
	138	47:05	46:57	Robert Weldon		SEN	M
	139	47:07	46:53	Kris Asnong	PB	V40	M	Unattached	46:53	44:36	45.6
	140	47:07	47:01	Steven Bell		SEN	M
	141	47:09	47:02	Mark Sargeantson		V55	M	Framlingham	46:35	46:35	17.2
	142	47:11	46:53	Jon Durbin		SEN	M
	143	47:12	47:07	Gabriel Martins		V40	M	Ipswich Jaffa	44:40	44:36	16.2
	144	47:12	46:44	Kevin Holland		SEN	M
	145	47:13	46:57	James Howlett		V35	M		46:57	40:52	5.9
	146	47:16	46:20	Shaun Winney		SEN	M
	147	47:18	47:07	Emma Matthews		SEN	W
	148	47:19	47:09	Jamie Le-Grice		SEN	M
	149	47:27	46:55	Jim Carrington		SEN	M
	150	47:31	47:20	Mark Elflett		V45	M	Lowestoft	45:21	44:46	15.4
	151	47:31	47:18	Lucy Eggleston		SEN	W	Eggleston Academy RC
	152	47:32	47:01	Chris Miller		SEN	M	Saxons
	153	47:33	47:20	Judy Fitton	PB	V45	W	Runnymede	47:20	46:39	24.0
	154	47:34	47:09	Matthew Osborne	PB	V35	M	Unattached	47:09	47:09	54.0
	155	47:34	46:50	Andrew Gillson		SEN	M
	156	47:35	47:11	Nigel Chapman		V50	M	Haverhill RC	46:53	46:27	32.4
	157	47:37	47:26	Owen Passmore		SEN	M
	158	47:38	47:32	David Farrow		SEN	M
	159	47:46	47:40	Dan Humphries		SEN	M
	160	47:47	47:31	Peter Speechley		SEN	M
	161	47:48	47:16	Lee Humphreys		SEN	M
	162	47:51	47:34	Kyle Roper		SEN	M
	163	47:52	47:34	Jon Durbin		SEN	M
	164	47:53	47:33	Tim Morton		V50	M	Bungay Black Dog	47:33	47:33	54.0
	165	47:56	47:45	Nicholas Elvin		SEN	M
	166	47:57	47:41	Michael Sharman		SEN	M
	167	47:58	47:57	Darren Chaplin	PB	V35	M	Pitsea RC	47:57	42:15	22.3
	168	48:00	47:40	Chris Frary		SEN	M
	169	48:07	47:49	Michael Fulton		SEN	M
	170	48:13	47:16	James Dobing		SEN	M	Aldeburgh Music 2
	171	48:14	47:23	Julian Davis		SEN	M	Bungay Black Dog	47:23	43:56	32.9
	172	48:15	48:06	Robert Mawson		V55	M	Framlingham	47:58	45:31	20.3
	173	48:16	47:51	Michael Martin	PB	V45	M	Ipswich Jaffa	47:51	45:38	52.5
	174	48:24	47:58	Steven Byford		SEN	M
	175	48:26	48:20	Andrew Covell	PB	V45	M	Woodbridge	48:20	47:24	51.2
	176	48:28	48:15	Ceri Thomas		SEN	M
	178	48:34	48:29	Marcus Nichols	PB	V35	M	Bungay Black Dog	48:29	43:21	23.1
	177	48:35	48:26	Piers Lincoln		SEN	M
	178	48:35	48:08	Andy Wilson		SEN	M
	179	48:37	48:17	Peter Matthews		V55	M	Great Yarmouth RR	48:17	45:53	48.0
	180	48:38	48:27	Robert Garratt		SEN	M
	181	48:39	48:19	Nigel Gilham		V55	M	Bungay Black Dog	47:50	46:50	19.1
	182	48:40	48:28	Damian Richer		SEN	M
	183	48:41	48:25	Paula Speechley		SEN	W
	184	48:46	48:29	Joel Mitchell		SEN	M
	185	48:47	48:25	Stuart Lawn	PB	SEN	M	Bungay Black Dog	48:25	45:30	18.8
	186	48:58	48:00	David Varndell		SEN	M
	187	48:59	48:28	Patrick Mccabe		SEN	M
	188	49:00	48:47	Mark Cardy	PB	V45	M	Unattached	48:47	47:12	37.7
	189	49:02	48:49	Adrian Kite		V40	M	Ipswich Jaffa	47:04	47:04	17.4
	190	49:03	48:34	Oliver Downes		SEN	M
	191	49:03	47:58	Natalie Mcmullen		SEN	W
	192	49:03	47:58	James Webster		SEN	M
	193	49:03	48:43	Helen Carter		SEN	W	Porter Valley Plodders
	194	49:10	49:02	Elizabeth Parker		V40	W	Felixstowe	48:59	48:43	54.0
	195	49:10	49:01	Rob Jones		SEN	M
	196	49:10	49:04	Juliet Rhodes		SEN	W
	197	49:14	48:52	Markus Wegg		V40	M	Lowestoft	48:52	47:12	49.7
	198	49:20	49:11	Liz Maidment		V40	W	Orion	49:11	47:29	39.3
	199	49:24	49:03	Hugh Roberts	PB	V60	M	Bungay Black Dog	49:03	48:55	20.9
	200	49:27	48:55	Lisa De Meyer		SEN	W
	201	49:27	49:11	Annette Manning	SB	V50	W	Bungay Black Dog	49:11	47:33	43.1
	202	49:27	48:29	Ailsa MacDonald	PB	SEN	W	Waveney Valley	48:29	45:34	54.0
	203	49:27	49:18	Maxwell Bond		SEN	M
	204	49:28	48:38	Dale Clarke		SEN	M
	205	49:31	48:48	Paul Nedd		SEN	M
	206	49:33	49:28	Justine Darlaston		SEN	W
	207	49:35	49:15	Matt Ellis		V40	M	Lowestoft	49:15	44:05	22.1
	208	49:36	48:26	Matt Price		SEN	M
	209	49:37	48:39	David Rees		SEN	M
	210	49:39	49:10	Ross Harvey		SEN	M
	211	49:42	49:22	David Taylor	PB	V60	M	Framlingham	49:22	49:22	18.1
	212	49:43	49:09	Andrew Stroud		SEN	M
	213	49:43	49:28	Alison Morton	PB	V50	W	Bungay Black Dog	49:28	49:28	40.8
	214	49:46	49:31	Mick Taylor		SEN	M
	215	49:46	49:36	Mark Flintham		SEN	M
	216	49:46	49:43	David Waterman		V50	M	Bungay Black Dog	48:31	46:54	53.8
	217	49:48	49:29	Sarah Fox		SEN	W
	218	49:49	49:28	Alison Bugg		V50	W	Orion	49:28	44:24	47.8
	219	49:50	49:21	Lizzie Vincent		SEN	W
	220	49:52	49:42	Richard Went		SEN	M
	221	49:53	49:27	Rob Brotherston		SEN	M
	222	49:54	49:45	Henry Mahalski		SEN	M
	223	49:57	49:44	David Fitton		SEN	M	Eggleston Academy RC
	224	50:01	49:24	George Papworth		SEN	M
	225	50:05	49:34	Kevin Caton		SEN	M
	226	50:08	49:39	Lisa Cox		V40	W	Felixstowe	48:49	48:49	54.0
	227	50:15	49:49	Adrian Dickerson		SEN	M
	228	50:16	49:28	James Cobb		SEN	M
	229	50:16	49:50	Darren Winchester		SEN	M
	230	50:17	49:51	Simon Bridgland		SEN	M
	231	50:17	50:10	Sarah Maidment		V35	W	Orion	50:10	47:46	14.2
	232	50:26	49:49	Sam Crisp		SEN	W
	233	50:32	50:03	Duncan Carter		SEN	M
	234	50:35	50:26	Joanne Marshall		V55	W	Serpentine	49:35	49:35	21.5
	235	50:35	50:09	Shane Davey		SEN	M
	236	50:45	50:39	Anneli Fleming-Brown		SEN	W
	237	50:48	49:47	Amanda Hards		SEN	W
	238	50:49	49:53	Harry Young		SEN	M	Aldeburgh Music
	239	50:50	50:18	Ian Bown		SEN	M
	240	50:54	50:23	Helen Cook		SEN	W
	241	51:00	50:36	Carl Fisher		SEN	M
	242	51:01	50:37	Nick Brooker		SEN	M
	243	51:06	51:03	Corinna Hussey	PB	V35	W	Hadleigh Hares	51:03	50:34	25.9
	244	51:06	51:01	Joshua Bell		SEN	M
	245	51:06	51:01	Mr Sayer		SEN	M
	246	51:08	50:16	Laura Wade-Gery		SEN	W
	247	51:11	51:03	Matthew Hope		SEN	M
	248	51:15	50:43	John Lockett		SEN	M