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Rye
24 Aug 07
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:58
David Wardle
SB
SEN
M
London Irish/Thames Valley
14:58
14:25
28.4
2
15:43
John Creane
PB
V35
M
London Irish/Folkestone/South Kent
15:43
15:43
14.9
3
16:11
Paul Holdaway
PB
SEN
M
Bexhill Runners & Triathletes
16:11
16:11
54.0
4
16:16
Henry Mountcastle
PB
V40
M
Hastings AC
16:16
16:01
54.0
8
17:15
Otto Haas
PB
V35
M
Bexhill Runners & Triathletes
17:15
17:15
36.8
9
17:29
Peter Russell
PB
V50
M
Invicta East Kent/South Kent
17:29
17:29
21.5
11
17:38
Kevin Williams
PB
V45
M
Ashford AC
17:38
17:38
20.2
17
18:41
Peter Baker
PB
V50
M
Hastings AC
18:41
18:41
18
18:43
Dave Palmer
PB
V50
M
Hastings AC
18:43
18:43
32.3
20
19:11
Bill Fraser
V55
M
Hailsham/Eastbourne
19:08
18:26
16.1
26
19:31
Wesley Williams
V45
M
Istead & Ifield
19:25
19:01
49.8
26
19:40
Chris Ashbee
PB
V55
M
Hastings AC
19:40
19:40
29
19:52
Rachel Ling
SB
V35
W
Hastings AC/Police
19:52
19:30
46
21:24
Linda Hayes
PB
V45
W
Wadhurst
21:24
20:27
22.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this