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10KMT
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	37:28	37:28	Joshua Griffiths		U20	M	Swansea/Cardiff Met Uni	34:15	28:41	-5.9
	2	38:21	38:21	James Hunt		U17	M	Cardiff	33:47	29:43	-5.3
	3	39:15	39:15	Gareth Lynch		V35	M	Les Croupiers	36:22	36:22	9.2
	4	39:18	39:18	Richard Wilder		V35	M	San Domenico	34:49	34:22	1.8
	5	39:24	39:24	Simon Jones		SEN	M	Swansea	30:42	29:29	31.9
	6	39:34	39:34	Raul Reismann		V35	M	Swansea/Estonia	36:37	36:10	6.5
	7	40:14	40:14	Henry Wright		SEN	M	Virgin Active Cardiff	33:54	33:54	1.3
	8	40:17	40:17	Oliver M Williams		SEN	M	Les Croupiers	34:50	32:09	-1.2
	9	40:37	40:37	Daniel Beynon	SB	SEN	M	Swansea	40:37	33:39	51.0
	10	40:46	40:46	Eamonn Kirk		V40	M	Swansea	36:16	34:26	12.1
	11	41:01	41:01	Luke James		SEN	M	Monross Trailblazers
	12	41:06	41:06	Alan Davies		SEN	M
	13	41:26	41:26	Chris Parker	SB	V45	M	Port Talbot	41:26	34:14	33.9
	14	41:49	41:49	Michael Havard	SB	V45	M	San Domenico	41:49	37:36	11.3
	15	41:56	41:56	Christopher Millington		SEN	M	San Domenico	34:59	33:37	9.3
	16	41:57	41:57	Alun Jones	SB	V40	M	Les Croupiers	41:57	36:46	6.3
	17	42:00	42:00	Adrian Woods		V50	M	Pont-Y-Pwl/Mynydd Du	40:51	38:43	22.1
	18	42:05	42:05	Rob Hunt		V50	M	Bridgend	36:11	36:11	6.4
	19	42:07	42:07	Sian Edwards	SB	SEN	W	Swansea/Swansea Uni	42:07	33:26	6.5
	20	42:36	42:36	Miles Thomas		SEN	M	Lliswerry	36:29	34:41	7.4
	21	42:48	42:48	Helen Williams		SEN	M	Islwyn Running Club
	22	42:49	42:49	Mark Bryant		SEN	M	Mdc
	23	42:52	42:52	Richard Copp		SEN	M	Swansea	36:19	32:56	1.6
	24	42:53	42:53	Alex Lewis		SEN	M
	25	42:55	42:55	Wayne Beynon		SEN	M
	26	42:56	42:56	Matthew Reynolds		SEN	M
	27	42:57	42:57	Richard Self	SB	V45	M	Les Croupiers	42:57	36:29	9.8
	28	42:59	42:59	Chris Lewis		SEN	M
	29	43:00	43:00	Sally Wilder		SEN	W	San Domenico	38:40	38:02	7.1
	30	43:09	43:09	Alex Williams		V45	M	Port Talbot/Road Runners Club	37:28	37:16	29.8
	31	43:17	43:17	Christopher Jenkins		SEN	M	Porthcawl Runners	37:55	35:58	2.0
	32	43:24	43:24	Martin Williams		V45	M	Les Croupiers	36:42	35:32	8.3
	33	43:30	43:30	Stuart Rees		SEN	M
	34	43:36	43:36	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	43:36	38:16	7.1
	35	43:43	43:43	Edward Ball		V45	M	San Domenico	36:35	36:35	31.9
	36	43:51	43:51	Samuel Webster		SEN	M	Cardiff Tri
	37	43:54	43:54	Ray Morgan		SEN	M	Ponty-Y-Pwl And District Runners
	38	44:09	44:09	Gareth Andrew Hall	SB	SEN	M	Lliswerry	44:09	42:21	16.7
	39	44:12	44:12	Sharon Leech		V40	W	Carmarthen/Welsh Masters	39:46	39:36	8.8
	40	44:17	44:17	Justin Lott		SEN	M	South Wales Police
	41	44:21	44:21	Tom Davis		U20	M	Porthcawl Runners	35:56	35:25	33.2
	42	44:25	44:25	Mark Allen		SEN	M	South Wales Police
	43	44:26	44:26	Tomos Jeffery		SEN	M	Les Croupiers	37:18	35:27	5.8
	44	44:30	44:30	Philip Probert		SEN	M
	45	44:34	44:34	Gareth Poston		SEN	M	Port Talbot	41:52	35:39	2.1
	46	44:38	44:38	Stephen Morath		SEN	M	Penarth & Dinas	41:14	41:14	46.3
	47	44:40	44:40	Anthony Powell		V40	M	Porthcawl Runners/Welsh Masters	40:01	36:57	5.7
	48	44:52	44:52	Andrew Tarrant		SEN	M
	49	45:13	45:13	Mark Joyce		V35	M	Les Croupiers	37:34	36:39	10.2
	50	45:16	45:16	Darren Hall		SEN	M
	51	45:27	45:27	James White		V35	M	San Domenico	38:27	38:27	19.6
	52	45:31	45:31	Johnny Lam	SB	V40	M	San Domenico	45:31	37:21	5.4
	53	45:42	45:42	Simon Thomas		V35	M	Fetch Everyone	38:59	38:45	24.6
	54	45:48	45:48	Nick Jones		SEN	M
	55	45:59	45:59	Ben Mitchell		SEN	M
	56	46:02	46:02	Johnny Wright		SEN	M	South Wales Police Triathlon Club
	57	46:20	46:20	Robert Wilson	PB	V55	M	Penarth & Dinas	46:20	44:46	41.5
	58	46:23	46:23	Daniel Miles	SB	SEN	M	Cardiff Triathletes/Taunton	46:23	36:17	6.9
	59	46:28	46:28	Mathew Powell	SB	SEN	M	Celtic Tri	46:28	41:59	29.7
	60	46:29	46:29	Mark Allen		SEN	M
	61	46:30	46:30	Matthew Stroud		SEN	M
	62	46:31	46:31	Catrin Davies	PB	SEN	W	Pontypridd (Roadents)	46:31	46:31	36.6
	63	46:31	46:31	Gary Doherty		SEN	M	Ponty-Y-Pwl And District Runners
	64	46:33	46:33	Ceri Shave		SEN	M
	65	46:34	46:34	Andrew Maclaen		SEN	M	Penarth And Dinas Runners
	66	46:35	46:35	Simon Davies		SEN	M
	67	46:40	46:40	Mark Horsman		SEN	M	Outdoor Fitness	41:53	33:14	0.5
	68	46:41	46:41	David Edwards	PB	V40	M	Porthcawl Runners	46:41	46:41	49.6
	69	46:52	46:52	Nicola McWilliam		V35	W	Les Croupiers	42:30	41:38	11.9
	70	46:57	46:57	Ian McDonald	SB	V45	M	San Domenico	46:57	38:53	28.4
	71	46:58	46:58	Kelly Evans		SEN	W
	72	47:01	47:01	Gareth Rees		SEN	M
	73	47:03	47:03	Jonathan Bisson		SEN	M
	74	47:04	47:04	Kevin Jones		V45	M	Vegan/Les Croupiers	40:29	39:40	10.1
	75	47:06	47:06	Rob Falconer		V50	M	Swansea	40:12	39:40	12.5
	76	47:12	47:12	Claire Bruce		V35	W	Les Croupiers	42:16	39:22	10.7
	77	47:14	47:14	Richard Segust	SB	V45	M	Cardiff Triathletes	47:14	39:05	36.9
	78	47:15	47:15	Chris Hiatt		SEN	M
	79	47:18	47:18	Peter Martin		SEN	M	Celtic Triathlon Club
	80	47:18	47:18	Bryon Bliss	SB	SEN	M	Outdoor Fitness	47:18	44:56	45.0
	81	47:28	47:28	Bleddyn Jones		V35	M	Lliswerry/Newport & East Wales TC	42:16	40:16	5.8
	82	47:29	47:29	Mike Murphy		V55	M	Les Croupiers	37:56	37:56	10.8
	83	47:41	47:41	Scot Davies		SEN	M	Cardiff Tri
	84	47:41	47:41	Clare Phillips		V40	W	Port Talbot	37:53	37:52	9.5
	85	47:43	47:43	James Fletcher		SEN	M	Monross Trailblazers
	86	47:46	47:46	Llew Matthews		SEN	M
	87	47:46	47:46	Robert Plane		SEN	M
	88	47:48	47:48	Howard Kent		SEN	M	Les Croupiers Tri
	89	47:50	47:50	William Ferguson		SEN	M
	90	47:53	47:53	Andy Gardiner		SEN	M	San Domenico/South Wales Police	36:18	35:01	0.2
	91	47:57	47:57	Jonathan Moore		SEN	M
	92	48:00	48:00	Antoinette Dunmyne		SEN	W	Lliswerry Runners
	93	48:01	48:01	Hefin Davies		SEN	M	Cardiff Tri
	94	48:03	48:03	Simon Tippett		SEN	M
	95	48:04	48:04	Peter Johns		SEN	M
	96	48:04	48:04	John Evans	SB	SEN	M	Southville	48:04	37:42	17.8
	97	48:06	48:06	Knill Baird Murray	SB	V50	M	Penarth & Dinas	48:06	40:37	18.9
	98	48:08	48:08	Ceri Davies	SB	V35	M	San Domenico	48:08	38:20	9.2
	99	48:14	48:14	Ian Williams		V45	M	Port Talbot	46:26	44:31	11.0
	100	48:28	48:28	Anthony Cullinane		V40	M	Pontypridd (Roadents)	41:26	40:25	14.9
	101	48:29	48:29	Jeff Thomas		SEN	M	Bridgend Athletic Club
	102	48:30	48:30	Mark Hobrough		SEN	M
	103	48:32	48:32	Ruth Donovan		SEN	W	San Domenico	41:33	41:33	12.9
	104	48:39	48:39	David Stubbs	PB	V50	M	Virgin Active Cardiff	48:39	48:39	28.8
	105	48:42	48:42	Iestyn Rhodes		V35	M	Usk	40:29	35:50	5.0
	106	48:43	48:43	Marcia Gouveia		SEN	W	San Domenico	43:28	43:28	22.9
	107	48:43	48:43	Andrew Blair		V45	M	Les Croupiers	39:02	36:13	2.7
	108	48:44	48:44	Matthew James Hopkins	SB	SEN	M	Les Croupiers	48:44	37:25	5.6
	109	48:46	48:46	Chris Williams		SEN	M	Eat Gower Veg Adventure Racing
	110	48:49	48:49	Alex Brown		SEN	M
	111	48:51	48:51	Andrew Jones		SEN	M	Penarth And Dinas Runners
	112	48:54	48:54	Colin Rawbone		SEN	M
	113	48:54	48:54	Christopher Jones		V50	M	Lliswerry	41:24	40:21	9.4
	114	48:56	48:56	Adam Robbins		SEN	M	Avon Valley	39:47	39:44	40.6
	115	48:57	48:57	Niall Foster		SEN	M	Cardiff Tri
	116	49:06	49:06	Clem Clement		V50	M	Penarth & Dinas	38:50	35:58	9.4
	117	49:09	49:09	Julia Churton		SEN	W	Caerphilly Weekenders
	118	49:17	49:17	Sara Morgan		SEN	W
	119	49:18	49:18	Barri Edwards		SEN	M
	120	49:21	49:21	Christopher Nellins		V55	M	Penarth & Dinas/Headington	40:38	38:18	15.4
	121	49:24	49:24	Thomas Lawson		SEN	M
	122	49:26	49:26	Cain Thomas		V40	M	Village RR/Village Vipers	43:48	43:16	36.1
	123	49:27	49:27	Stewart Thomson		SEN	M	Ponty-Y-Pwl And District Runners
	124	49:34	49:34	Robert Sandles	PB	V45	M	3M Gorseinon	49:34	49:34	14.7
	125	49:35	49:35	Dominic Shields		V45	M	San Domenico	43:54	40:53	16.0
	126	49:36	49:36	Clive Osmond		V50	M	Les Croupiers	42:37	42:34	11.6
	127	49:38	49:38	Mr. Russell		SEN	M	San Domenico
	128	49:40	49:40	Peter J Thomas		V50	M	Caerleon	43:28	43:28	14.7
	129	49:43	49:43	Brian Diaz		SEN	M	Les Croupiers Running Club
	130	49:49	49:49	Jack Parry-Jones		SEN	M
	131	49:52	49:52	Steven Jones		SEN	M
	132	49:55	49:55	Elaine Ferguson	PB	SEN	W	Cardiff Triathletes	49:55	49:55	20.6
	133	49:55	49:55	David Lawson		SEN	M
	134	49:57	49:57	Howard Charles Mason		V45	M	Caerleon	44:45	41:37	24.6
	135	50:16	50:16	Matthew Jones		SEN	M	Eddy Wang Running Club
	136	50:18	50:18	Neil Stovold		SEN	M	San Domenico	44:14	44:14	15.1
	137	50:25	50:25	Andrew Thomas	PB	V45	M	Sospan	50:25	50:25	19.5
	138	50:28	50:28	Harri Rees		SEN	M
	139	50:28	50:28	Chris Herdman		V35	M	Penarth & Dinas	41:18	41:18	19.9
	140	50:37	50:37	James Horner	SB	SEN	M	Les Croupiers	50:37	42:01	4.2
	141	50:42	50:42	Richard Price		V45	M	Celtic Tri	42:13	42:13	20.2
	142	50:47	50:47	Richard Boldero		SEN	M	Peaky'S Winners
	143	50:49	50:49	Malcolm Bradley		SEN	M
	144	50:51	50:51	Jonathan Hayes		SEN	M
	145	50:56	50:56	Rob Scott		SEN	M	Porthcawl Runners
	146	50:58	50:58	James Watson		SEN	M
	147	51:00	51:00	James Moyer	PB	V35	M	Cardiff Triathletes	51:00	51:00	40.3
	148	51:03	51:03	David Carrington		SEN	M
	149	51:08	51:08	Claire Barnett		SEN	W	Islwyn Running Club
	150	51:12	51:12	Elliot Peace		SEN	W	Sospan Road Runners
	151	51:14	51:14	Marc Jones		SEN	M
	152	51:19	51:19	John Crockett		SEN	M
	153	51:28	51:28	Andrew Preece	PB	SEN	M	Les Croupiers	51:28	51:28	54.0
	154	51:29	51:29	Emma Hatherall	SB	SEN	W	Les Croupiers	51:29	41:07	38.4
	155	51:34	51:34	Sian Phillips		V50	W	Swansea	46:37	43:32	15.9
	156	51:34	51:34	Richard Long		SEN	M
	157	51:35	51:35	Julian Maine		V55	M	Porthcawl Runners	40:50	40:50	13.5
	158	51:38	51:38	Dave Hughes		V45	M	Bridgend/Cornelly	43:55	38:25	14.1
	159	51:38	51:38	Andy Moss		SEN	M
	160	51:40	51:40	Sharon Woods		V50	W	Griffithstown/Mynydd Du/Pont-Y-Pwl	50:30	50:30	19.5
	161	51:40	51:40	Seamus Gallagher		V35	M	San Domenico	43:57	43:57	43.7
	162	51:47	51:47	Beverley Lewis		SEN	W	Cardiff Tri
	163	51:52	51:52	Anna Lawson		SEN	W
	164	51:52	51:52	Mark Jennings		SEN	M	Cardiff Tri
	165	51:54	51:54	Andrew Bourner		SEN	M
	166	51:55	51:55	Ross Cannon	PB	SEN	M	Unattached	51:55	51:55	54.0
	167	51:56	51:56	Kim Wehden		V50	M	Islwyn	40:34	40:34	7.7
	168	51:59	51:59	Justin Pocknell		V40	M	Caerleon	48:48	41:40	15.0
	169	52:10	52:10	Simon Hazel		V40	M	Les Croupiers	42:09	40:45	14.8
	170	52:14	52:14	Huw Morgan		SEN	M
	171	52:38	52:38	Andrew George Davies		V45	M	Pontypridd (Roadents)	45:09	39:05	11.1
	172	52:39	52:39	An Unknown		SEN	M	Les Croupiers Running Club
	173	52:39	52:39	Carl Edwards		V40	M	Pontypridd (Roadents)	44:51	44:51	14.6
	174	52:44	52:44	Clare Biddlecombe	SB	V35	W	San Domenico	52:44	51:58	11.9
	175	52:45	52:45	Jacob Harvey		SEN	M
	176	52:46	52:46	Aileen Lyons	SB	SEN	W	Les Croupiers	52:46	45:17	17.4
	177	52:47	52:47	Christian Vaughan-Morris		SEN	M
	178	52:49	52:49	Owen Evans	SB	SEN	M	Cardiff Triathletes	52:49	44:39	42.0
	179	52:50	52:50	Graham Robertson Vyner		V40	M	Celtic Tri	44:21	41:26	15.7
	180	52:51	52:51	Ben Baldry		V50	M	Penarth & Dinas	42:19	42:19	54.0
	181	52:53	52:53	Lee Bodenham	SB	SEN	W	Porthcawl Runners	52:53	43:57	41.1
	182	52:55	52:55	Gerwyn Cox		SEN	M
	183	53:01	53:01	Gary John		V55	M	Les Croupiers	44:10	44:10	14.4
	184	53:03	53:03	Wayne Lewis		SEN	M
	185	53:04	53:04	Paul Day	SB	V60	M	Lliswerry	53:04	50:58	16.4
	186	53:05	53:05	Mike Tate	SB	V40	M	Celtic Tri/Port Talbot	53:05	38:18	8.6
	187	53:07	53:07	Neale Wood	SB	V50	M	Lliswerry	53:07	44:11	17.2
	188	53:09	53:09	Helen Nicholas		SEN	W
	189	53:10	53:10	Judith Oakley		V45	W	Port Talbot	45:17	44:31	13.0
	190	53:18	53:18	Kevin Bounds		SEN	M	Pontypridd Roadents Ac
	191	53:21	53:21	Stephen Wood		V35	M	Pegasus RC	45:47	45:00	21.6
	192	53:25	53:25	Helen Jones		SEN	W
	193	53:28	53:28	Rob Drake		SEN	M
	194	53:49	53:49	Milke Brace		SEN	M
	195	53:49	53:49	Christopher Seal		SEN	M	Penarth & Dinas	44:58	41:45	11.4
	196	53:53	53:53	Simon Stockton		SEN	M
	197	53:55	53:55	Tony Sudworth		SEN	M
	198	53:56	53:56	Elspeth Bisson	SB	U20	W	Unattached	53:56	43:58	23.8
	199	54:01	54:01	Liam Hopkins		SEN	M
	200	54:07	54:07	Terry Lewis	SB	V50	M	Islwyn	54:07	47:03	21.8
	201	54:12	54:12	Rod Perons		V50	M	Les Croupiers	44:12	43:46	27.9
	202	54:15	54:15	Dave Jennings		SEN	M
	203	54:16	54:16	David Williams		SEN	M	Les Croupiers Running Club
	204	54:18	54:18	Ben Williams		SEN	M
	205	54:19	54:19	Matthew Hussain		SEN	M
	206	54:23	54:23	Julie Scholey		V50	W	Les Croupiers	44:23	41:11	15.3
	207	54:26	54:26	Rachel Smith		SEN	W
	208	54:38	54:38	Wayne Cross		SEN	M
	209	54:42	54:42	Daniel Palmer		SEN	M
	210	54:45	54:45	Paul Frost		SEN	M
	211	54:46	54:46	Jo Pugh		SEN	W
	212	54:46	54:46	Malin Elisabet Falck		V35	W	Les Croupiers	45:30	45:30	27.0
	213	54:49	54:49	Peter Lyons	PB	V40	M	Mynydd Du	54:49	54:49	54.0
	214	54:56	54:56	Rachel Morath		SEN	W	Penarth & Dinas	47:59	47:59	31.0
	215	55:01	55:01	Haydn Lewis		SEN	M
	216	55:09	55:09	Caitlin Pearson		SEN	W	Les Croupiers	47:03	43:28	45.2
	217	55:16	55:16	Ian Henry		SEN	M
	218	55:22	55:22	Charlotte Hobrough		SEN	W
	219	55:23	55:23	Rhodri Martin		SEN	M
	220	55:27	55:27	Gina Hardman	SB	V40	W	Bridgend	55:27	42:21	11.1
	221	55:27	55:27	Sean Lewis	PB	U20	M	Islwyn	55:27	55:27	54.0
	222	55:29	55:29	John Henderson		SEN	M	Caerleon Rc
	223	55:29	55:29	Matt Bauer		SEN	M
	224	55:30	55:30	Rowena White		V35	W	San Domenico	48:11	46:52	34.5
	225	55:31	55:31	Heidi Williams		SEN	W
	226	55:34	55:34	Alan Mann		V55	M	Les Croupiers	43:31	43:22	30.1
	227	55:38	55:38	Mandy Peace	SB	V45	W	Sospan	55:38	45:09	54.0
	228	55:42	55:42	Mike Welch		SEN	M
	229	55:44	55:44	Chris Harrhy		V45	M	Lliswerry	35:28	35:28	24.8
	230	55:45	55:45	Maria Richards		V35	W	Islwyn	44:31	42:03	11.8
	231	55:47	55:47	Gareth Hart	SB	V40	M	Caerleon	55:47	45:45	10.4
	232	55:50	55:50	Alison Steel		SEN	W
	233	55:51	55:51	Hywel James Morgan	SB	V35	M	Islwyn	55:51	43:06	33.4
	234	55:58	55:58	Matt Wilton		SEN	M	Pencoed Tri
	235	56:03	56:03	Stuart Keeping		SEN	M
	236	56:05	56:05	Kris Denholm		V45	M	Brackla Harriers	45:12	42:47	7.8
	237	56:05	56:05	Richard Beech		SEN	M
	238	56:06	56:06	Lee Griffiths		SEN	M
	239	56:10	56:10	Daniel Luffman		V40	M	Les Croupiers	43:45	39:10	5.4
	240	56:11	56:11	David Lewis		SEN	M
	241	56:16	56:16	Richard Lowcock James		SEN	M
	242	56:21	56:21	Paul Evans	SB	SEN	M	Cardiff Triathletes	56:21	41:12	28.7
	243	56:24	56:24	Andy Shanahan		SEN	M	Pencoed Tri
	244	56:28	56:28	Heather Dennis	SB	V35	W	Penarth & Dinas	56:28	49:57	49.1
	245	56:30	56:30	Mark Farrar		V35	M	Les Croupiers	48:45	48:16	15.3
	246	56:31	56:31	Stephen Owen		V55	M	Les Croupiers	45:02	41:08	42.8
	247	56:41	56:41	Sybil Upton		SEN	W
	248	56:43	56:43	Hattie Spray		SEN	W
	249	56:49	56:49	Stuart Trimby		SEN	M
	250	56:57	56:57	Antony Phillips	SB	V45	M	Porthcawl Runners	56:57	43:28	15.0