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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:40	Johnathan Morgan	PB	S20	M	Newport H/Cardiff Met Uni	15:40	15:40	15.1
	2	15:42	James Thie		S30	M	Cardiff/Cardiff Met Uni	15:34	15:10	-1.0
	3	15:51	Samuel Wade	PB	S20	M	Brighton Phoenix/Cardiff Met Uni	15:51	15:20	3.7
	4	15:56	Unknown Athlete		SEN	M	Unattached
	5	16:45	Edward Takata		S25	M	Cardiff	15:47	15:47	8.3
	6	16:50	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-1.9
	7	18:15	Neil Lewis		V40	M	Unattached	17:59	17:58	51.5
	8	18:19	Andrew How		V35	M	Unattached	17:52	16:20	-0.5
	9	18:22	David Headon		V50	M	Les Croupiers	18:10	17:37	15.7
	10	18:36	Arthur Milroy		SEN	M	Unattached
	11	18:44	Leigh James	PB	S25	W	Windsor Slough Eton & Hounslow/London Heathside	18:44	18:44	7.1
	12	18:44	Brian Dias	PB	S25	M	Les Croupiers	18:44	17:34	7.9
	13	18:45	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	14	18:46	Rachel Underhill		S20	W	Severn/Cardiff Uni	18:37	18:23	7.2
	15	18:50	Elio Lepore		V55	M	Les Croupiers	18:47	18:19	10.3
	16	18:58	Robert Wigginton		SEN	M	Unattached	18:52	18:27	34.5
	17	19:01	Unknown Athlete		SEN	M	Unattached
	18	19:06	Jimmi Nicholls	PB	S25	M	Unattached	19:06	18:28	29.8
	19	19:06	Alun Wyn Evans		V45	M	Rhondda Valley	18:53	18:18	8.7
	20	19:16	Matt Govier	SB	V40	M	Cardiff	18:50	17:32	2.5
	21	19:19	Pete Croall		S30	M	San Domenico	18:49	18:22	16.1
	22	19:23	Matthew Pearce		SEN	M	Unattached	19:10	18:43	6.3
	23	19:27	Matthew Brushett	PB	SEN	M	Unattached	19:27	19:27	17.0
	24	19:31	Edward Donovan		S30	M	Les Croupiers	16:13	15:57	0.4
	25	19:32	Unknown Athlete		SEN	M	Unattached
	26	19:33	David Proud		V45	M	Les Croupiers	19:24	18:00	12.5
	27	19:34	Samuel Thomas Barker		SEN	M	Unattached
	28	19:35	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.8
	29	19:38	Ian Wang		V35	M	Les Croupiers	18:57	18:35	6.0
	30	19:39	Clem Clement		V50	M	Penarth & Dinas	18:50	18:44	9.3
	31	19:40	Patrick Hoare	PB	V45	M	Lliswerry	19:40	18:30	17.2
	32	19:41	Dario Ramalho		SEN	M	Unattached
	33	19:42	Liz Kirwan		S30	W	Les Croupiers	19:35	19:31	52.0
	34	19:45	Lee Taylor		SEN	M	Unattached
	35	19:46	Mike Ridd		SEN	M	Unattached	19:40	18:02	18.2
	36	19:49	Alistair Wood		V40	M	San Domenico	19:03	18:04	36.8
	37	19:51	Wayne Beynon		SEN	M	Unattached	18:15	17:40	7.7
	38	19:57	Unknown Athlete		SEN	M	Unattached
	39	20:02	Jeffrey Cox		V45	M	San Domenico	17:54	17:54	6.0
	40	20:09	Kevin Plank		V40	M	Unattached	19:44	18:44	4.9
	41	20:12	William Mclain	SB	SEN	M	Unattached	20:12	19:42	43.1
	42	20:14	Simon Slinn	PB	S30	M	Unattached	20:14	20:14	30.5
	43	20:15	Rodney Savage		V45	M	Virgin Active Cardiff	20:03	19:51	42.7
	44	20:15	John Butler		V40	M	Unattached	20:02	19:09	10.3
	45	20:16	Martin Gallimore		V35	M	Unattached
	46	20:22	Lee Gwyn		S25	M	Unattached	19:49	18:23	4.5
	47	20:26	Tony Carroll	PB	V40	M	Unattached	20:26	20:26	54.0
	48	20:26	Martyn Bidwell	PB	V45	M	Lliswerry	20:26	20:14	11.0
	49	20:28	Tom Lines		SEN	M	Unattached	19:28	19:28	13.8
	50	20:29	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.0
	51	20:37	Alex Webber		SEN	M	Unattached	20:17	20:17	54.0
	52	20:37	Unknown Athlete		SEN	M	Unattached
	53	20:43	Dominic Shields		V45	M	San Domenico	20:27	19:33	19.5
	54	20:47	Mark Richmond		V40	M	San Domenico	18:05	17:31	15.4
	55	20:49	Mike Davies	PB	V50	M	Caerleon	20:49	18:29	6.9
	56	20:50	Dewi Wyn Williams		V50	M	Unattached
	57	20:51	Nikolaos Ravdos		SEN	M	Unattached	19:33	19:33	49.5
	58	20:51	James Delaney		V55	M	San Domenico	20:45	19:52	29.4
	59	20:52	Matthew Jenkins		SEN	M	Unattached
	60	20:53	Kris Denholm		V45	M	Brackla Harriers	20:11	19:16	7.4
	61	20:53	Tony Sudworth		V50	M	Unattached	19:44	19:44	26.4
	62	20:56	Joseph James Simms		SEN	M	Unattached
	63	20:57	Michael Elliston		V40	M	Les Croupiers	20:46	20:45	20.3
	64	20:58	Peter Stunell		V35	M	Unattached	19:33	19:33	16.6
	65	20:59	Graham Davies		V45	M	Unattached
	66	20:59	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	20:39	20:14	18.7
	67	21:11	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.1
	68	21:16	Dan Davies		SEN	M	Unattached
	69	21:17	Alan Stone	SB	V45	M	Cardiff Harlequins	21:14	19:54	13.3
	70	21:18	Richard Mordey		V40	M	San Domenico	20:36	20:06	16.7
	71	21:18	Matthew Greenough	PB	V35	M	Unattached	21:18	19:44	14.3
	72	21:19	Andrew Michael Johnson		SEN	M	Unattached
	73	21:19	John Ferriday	PB	V35	M	Pegasus RC	21:19	21:19	54.0
	74	21:20	Roy Silver	PB	V55	M	Les Croupiers	21:05	20:09	31.7
	75	21:24	Alexander Capleton		V35	M	Les Croupiers	19:42	19:02	19.8
	76	21:30	Nick Alford	PB	SEN	M	Unattached	21:06	21:06	29.7
	77	21:34	Ioan McDougall		U15	M	Unattached
	78	21:35	Nick Meurig Jones		V40	M	Unattached	20:44	20:13	51.8
	79	21:37	Richard Skyrme		V35	M	CDF Runners	20:52	20:52	21.3
	80	21:46	Christopher Morgan	SB	V40	M	Unattached	21:46	21:36	34.6
	81	21:47	Leighton Gwyn	SB	V50	M	Unattached	21:43	21:02	13.2
	82	21:50	Peter Sangster	PB	U18	M	Cardiff & The Vale Schs	21:50	21:50	53.9
	83	21:54	Shaun James Barrett		V40	M	Unattached	20:44	20:44	17.8
	84	21:57	Julie Wetherill		V40	W	Unattached
	85	22:02	Gray Hill		SEN	M	Unattached
	86	22:03	Ian Bezodis		SEN	M	Unattached	21:17	21:17	19.8
	87	22:06	Gareth Rees		V45	M	Les Croupiers	21:11	20:28	22.9
	88	22:07	Jeremy Edwards		V50	M	Unattached	21:59	20:41	14.4
	89	22:08	Sara Beynon-Thomas	PB	S20	W	White Rock	22:08	22:08	37.0
	90	22:08	Matthew Davies		SEN	M	Unattached
	91	22:09	Rachel Walsh	PB	S30	W	Les Croupiers/South Wales Police	22:09	21:01	14.6
	92	22:15	Richard Beech		V50	M	Brackla Harriers	21:21	20:40	15.3
	93	22:19	Clive Denton		V45	M	Rhondda Valley	21:01	21:01	11.4
	94	22:21	Andrew David Lofthouse		V40	M	Unattached	21:47	21:47	54.0
	95	22:25	Matthew Turnbull		U18	M	Cardiff	21:37	21:10	31.7
	96	22:29	Claire Bruce		V35	W	Les Croupiers	20:08	18:35	13.1
	97	22:31	Marcia Gouveia		S30	W	San Domenico	20:44	20:30	26.4
	98	22:32	Unknown Athlete		SEN	M	Unattached
	99	22:33	Paul Ellis		V45	M	Unattached
	100	22:38	Sajan Miah		SEN	M	Unattached
	101	22:40	Chris Williamson		V55	M	Unattached	22:12	21:03	14.1
	102	22:46	Paul Chapman		V40	M	Les Croupiers	22:29	20:52	10.1
	103	22:59	Thomas Rees		SEN	M	Unattached	22:47	21:58	54.0
	104	22:59	Johnny Lam		V40	M	San Domenico	19:32	17:43	7.4
	105	23:03	Mike Beardsworth		SEN	M	Unattached
	106	23:04	Barrie Evans		V35	M	Unattached	22:19	22:07	43.2
	107	23:11	Lucy Greedy		SEN	W	Unattached
	108	23:12	Joe Hawkins	PB	S25	M	Celtic Tri	23:12	21:17	14.9
	109	23:13	Richard Hopcraft		SEN	M	Unattached
	110	23:14	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	111	23:14	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.1
	112	23:14	Thomas Mollekin		SEN	M	Unattached
	113	23:15	Andy Plumpton		V35	M	Unattached	21:21	20:21	28.7
	114	23:18	Michael Cranwell		V60	M	Les Croupiers	20:28	19:55	17.3
	115	23:18	Andrew Price		V35	M	South Wales Police	21:49	21:49	54.0
	116	23:21	John Stephen Davies	PB	V45	M	Unattached	23:21	23:21	54.0
	117	23:26	Jeff Burton		V40	M	Unattached	23:11	22:25	54.0
	118	23:34	Paul Horrocks		SEN	M	Unattached
	119	23:34	Samantha Kenshole		U20	W	Unattached
	120	23:34	Stuart Ropke		V35	M	Mornington Chasers	20:38	20:28	24.0
	121	23:35	Lewis Holland		SEN	M	Unattached
	122	23:35	Richard MacKin		V35	M	Unattached
	123	23:36	Nicola Beynon		S30	W	Pegasus RC	20:11	20:11	33.6
	124	23:38	Richard Bowen		V35	M	Unattached
	125	23:40	Beth Lewis	PB	V35	W	Les Croupiers	23:36	22:12	27.2
	126	23:42	Lauren Tait		SEN	W	Unattached	22:58	21:24	52.1
	127	23:43	Andrew Cade		V35	M	Unattached
	128	23:44	Jess Kingston	PB	SEN	W	Unattached	22:41	22:10	20.1
	129	23:45	Daniel O'keefe		S25	M	Unattached	20:26	18:39	4.1
	130	23:46	David Mason		V35	M	Unattached
	131	23:48	Edward Maxwell-lyte	PB	SEN	M	Unattached	23:39	23:39	40.4
	132	23:50	Owain Roberts		SEN	M	Unattached
	133	23:53	Wendy Owen		V40	W	San Domenico	20:22	20:21	21.3
	134	23:55	Shane Molloy		V35	M	Cardiff Triathletes
	135	23:56	Jane Blethyn	PB	V55	W	Women Running Penarth	23:19	22:56	51.4
	136	23:58	Rhodri Evans		V45	M	Penarth & Dinas	21:23	21:03	44.3
	137	23:59	Will Mortimore		SEN	M	Unattached
	138	24:00	Anna Morrell	SB	V40	W	Unattached	24:00	23:21	54.0
	139	24:02	Sarah Louise Morris		V45	W	Village Vipers
	140	24:03	Sigmund Frigate		V35	M	Unattached	16:14	16:12	9.9
	141	24:04	Shuffs Shuffs		V45	M	Unattached	23:11	22:52	20.9
	142	24:09	Derrick Stephenson		V55	M	Unattached	21:09	21:09	23.0
	143	24:12	Ian Stratton		V45	M	Brackla Harriers	23:25	23:25	41.8
	144	24:18	Nathan Jeremy		SEN	M	Unattached
	145	24:19	Timothy West		U20	M	Unattached
	146	24:27	Ian Thorne		V45	M	Pegasus RC	22:10	22:03	14.0
	147	24:28	Derek Fishwick		V55	M	Cardiff	22:31	22:31	48.3
	148	24:28	Mat Gray	PB	V40	M	Unattached	24:28	24:28	29.7
	149	24:28	Matthew Crole-Rees	PB	S30	M	Les Croupiers	23:10	18:47	9.5
	150	24:35	Christopher Economides		V55	M	Penarth & Dinas	23:05	21:11	43.6
	151	24:36	Nia Potter		V35	W	Unattached	24:09	24:05	26.6
	152	24:39	Russell Thorne		V45	M	Unattached	22:22	22:00	44.9
	153	24:40	Wyn Innes	PB	V45	M	Unattached	23:39	22:59	20.7
	154	24:46	Bill Snowdon		V55	M	Unattached	22:18	21:59	16.0
	155	24:48	Vicki Constantinou		V35	W	Unattached
	156	24:52	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	157	24:56	Robert Cartwright		V50	M	Unattached	23:37	23:37	46.1
	158	24:59	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	20.5
	159	25:00	Tony Davies	PB	V65	M	Cardiff Harlequins	25:00	25:00	54.0
	160	25:02	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.1
	161	25:02	Tomas Black		U15	M	Unattached
	162	25:05	Gary Black		V40	M	Unattached
	163	25:09	Tim Jones		SEN	M	Unattached
	164	25:13	Manji Gami		V45	M	Dagenham 88	24:06	23:04	15.8
	165	25:14	Matthew Christopher Boswell		SEN	M	Unattached
	166	25:14	Jane Petterson		V40	W	White Rock	24:11	23:02	20.7
	167	25:16	Mark Davies		V45	M	Unattached	24:40	24:22	21.4
	168	25:16	Catherine Molloy		SEN	W	Cardiff Triathletes
	169	25:17	Rosalind Cooper		SEN	W	Unattached	24:27	24:27	30.2
	170	25:18	Hannah Murch		SEN	W	Cardiff Triathletes
	171	25:20	Michael Tong		V40	M	Unattached	20:12	20:12	22.5
	172	25:21	Steve Tong		V40	M	Unattached
	173	25:21	Julia Evans	PB	V50	W	Penarth & Dinas	25:14	23:52	21.5
	174	25:24	Natalya Chedzey	PB	SEN	W	Unattached	25:01	22:09	18.5
	175	25:28	Siobhan Harkin	SB	SEN	W	Unattached	25:28	25:26	54.0
	176	25:30	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	42.1
	177	25:31	Ana Thompson	SB	SEN	W	Unattached	25:31	24:22	54.0
	178	25:31	David Capel	SB	V60	M	Unattached	25:27	24:35	22.4
	179	25:37	Haydn Evans		V50	M	Unattached	22:57	22:40	27.0
	180	25:44	Tim Webb		V60	M	Pegasus RC	25:18	24:24	25.6
	181	25:46	Richard Webster		SEN	M	Unattached
	182	25:50	Richard Webb		V40	M	Unattached	22:13	21:38	14.5
	183	25:51	Nathan Jenkins		V35	M	Unattached
	184	25:55	Aine Kenny		S30	W	Les Croupiers	22:05	20:16	16.1
	185	25:57	Alec Smith		U15	M	Unattached
	186	25:59	Tony King		V50	M	Unattached	25:43	25:43	54.0
	187	26:01	Lisa Jane Saunders		V40	W	Unattached	25:56	24:13	31.0
	188	26:01	David E Williams		V45	M	Les Croupiers	19:51	19:34	12.0
	189	26:02	Andrew Stuart Davidson		S25	M	Les Croupiers	19:30	18:54	40.4
	190	26:02	John Magee		V35	M	Les Croupiers	19:32	19:22	8.1
	191	26:02	Simon Hill	PB	V45	M	White Rock	26:02	20:10	19.4
	192	26:03	Ron Davies	PB	V40	M	Unattached	26:03	22:43	36.8
	193	26:03	Bryn Mathew Ruston		V45	M	Unattached
	194	26:04	Rupert Alistair Smith		V35	M	Unattached
	195	26:05	Robin Smith		SEN	M	Unattached	19:57	18:51	53.5
	196	26:05	Tina Crocker	PB	S30	W	Womens Running Network	26:05	26:05	42.0
	197	26:09	Phil Martin	PB	V40	M	Unattached	26:09	26:09	54.0
	198	26:11	Elisabeth Ryan		V35	W	Unattached	25:18	25:18	54.0
	199	26:15	Chris Procter		U20	M	Unattached
	200	26:20	Richard Street		V55	M	Pegasus RC	24:57	24:12	18.8
	201	26:21	Allan Price		V40	M	Unattached	23:42	23:42	30.2
	202	26:23	Rachel Jones		V45	W	Unattached
	203	26:26	Simon Hanna		V45	M	Unattached	25:47	23:45	17.2
	204	26:30	Lucy Hopkins	PB	SEN	W	Unattached	26:30	26:30	49.3
	205	26:31	Rhian Hall		SEN	W	Unattached	25:05	24:38	54.0
	206	26:32	Llinos Thomas		SEN	W	Unattached
	207	26:34	Jenson Crocker		V35	M	Unattached	26:25	23:03	14.3
	208	26:34	Peter Farrow		V45	M	Unattached	23:09	23:09	54.0
	209	26:39	Tomos Griffiths		U15	M	Unattached
	210	26:41	Hannah Brain		SEN	W	Unattached
	211	26:42	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:13	25:32	30.6
	212	26:43	Nick Davies	SB	V45	M	Unattached	26:43	24:20	26.5
	213	26:43	Unknown Athlete		SEN	M	Unattached
	214	26:44	Terry Vickery		V70	M	Unattached	25:35	25:10	34.5
	215	26:47	Heidy Davies		V45	W	Unattached	26:13	26:13	45.1
	216	26:50	Terry Docherty	PB	V45	M	Les Croupiers	26:47	21:20	16.8
	217	26:54	Luke Surrey		V40	M	Unattached
	218	26:55	Toby Fitzgerald Bradshaw		V35	M	Unattached	24:50	23:04	39.1
	219	26:59	Mark Walker		V45	M	Unattached
	220	27:04	Nicola Trigg		V45	W	Unattached	26:03	25:05	48.9
	221	27:09	Colin Bown	PB	V35	M	Unattached	26:51	25:19	54.0
	222	27:11	Unknown Athlete		SEN	M	Unattached
	223	27:14	Colin Griffiths		V45	M	Fetch Everyone	25:00	23:09	50.4
	224	27:15	Liz Bilney		V35	W	Unattached
	225	27:15	Mike Bush		V40	M	Unattached
	226	27:30	Rosemary Carolyn Williams		V60	W	Unattached	27:26	27:26	30.9
	227	27:31	Andrew Ashby		V35	M	Unattached
	228	27:38	Bethan Ford		S25	W	Pontypridd (Roadents)	26:37	22:16	15.6
	229	27:40	Unknown Athlete		SEN	M	Unattached
	230	27:41	Unknown Athlete		SEN	M	Unattached
	231	27:42	Suzie Shepherd		V40	W	Chepstow H	25:58	25:58	43.8
	232	27:50	Sara Shiel		SEN	W	Unattached
	233	27:51	Olivia Webb		SEN	W	Unattached	27:45	27:07	31.4
	234	27:54	Laura Peel		SEN	W	Unattached
	235	28:04	Dewi Richards		U15	M	Unattached
	236	28:06	Siwan Richards	SB	V35	W	Unattached	27:02	26:40	52.7
	237	28:09	Rhys Howell		V35	M	Unattached
	238	28:10	Alexandra Willey		SEN	W	Unattached
	239	28:11	Rhodri Mortimer		SEN	M	Unattached
	240	28:13	Simon Readman		V40	M	Unattached	24:26	21:53	46.1
	241	28:16	John Ross		V45	M	San Domenico	22:03	19:23	6.1
	242	28:17	Rhian Woodman		SEN	W	Unattached	27:45	26:40	30.8
	243	28:20	Nia Evans		SEN	W	Unattached
	244	28:22	Gemma Powles		SEN	W	Unattached
	245	28:24	Huw Thomas		V45	M	Unattached
	246	28:27	Bernard Crotty	SB	V50	M	Unattached	28:27	28:26	37.2
	247	28:28	Emma Davies		SEN	W	Unattached	25:53	25:53	54.0
	248	28:29	Rebecca Buckwell		SEN	W	Unattached
	249	28:29	Jemma Sedgmond		SEN	W	Unattached	24:37	22:15	13.5
	250	28:31	Emma Davies		V35	W	Unattached	26:21	26:21	51.9