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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:51	Angus Maclean		S30	M	Bristol & West	15:44	15:21	-1.2
	2	16:40	Henry Wright		S30	M	Virgin Active Cardiff	16:39	16:19	1.5
	3	16:43	Mark Palser	SB	S25	M	Les Croupiers/Thames Valley	16:43	16:17	1.5
	4	16:46	Tomos Jeffery	PB	S30	M	Les Croupiers	16:46	16:35	4.5
	5	16:53	Robert Sage		V35	M	Les Croupiers	16:41	16:14	6.6
	6	17:23	Shaun Chandler	PB	V35	M	Deal TC/Army	17:21	17:21	7.4
	7	17:24	Rhys Annett		S20	M	San Domenico/Cardiff Uni	16:58	16:58	7.6
	8	17:24	Lawrence Gruijters	PB	S20	M	Unattached	17:24	17:18	17.7
	9	17:25	Phil Cook	SB	V40	M	Les Croupiers	17:15	16:09	2.7
	10	17:28	Mark Emery	SB	S30	M	Bridgend	17:28	16:44	2.8
	11	17:29	Christopher Silver	PB	S20	M	Cardiff Triathletes	17:29	15:58	30.6
	12	17:31	Philip Tugwell	SB	S25	M	Cornwall AC	17:31	17:07	8.2
	13	17:33	Unknown Athlete		SEN	M	Unattached
	14	18:02	Doug Nicholls		S30	M	San Domenico	17:40	16:30	0.0
	15	18:16	Matthew Wheeler		SEN	M	Cardiff University AC
	16	18:19	Unknown Athlete		SEN	M	Unattached
	17	18:20	Jeffrey Cox	SB	V45	M	San Domenico	17:54	17:54	5.8
	18	18:32	Gareth Coady	SB	S25	M	Unattached	18:32	17:04	9.4
	19	18:43	Alex Price		U15	M	Aberdare Valley	18:01	16:13	0.4
	20	18:46	Tim M Lewis		S25	M	Les Croupiers	18:38	17:29	14.0
	21	18:50	Andy Gardiner		S25	M	San Domenico/South Wales Police	17:20	16:33	0.0
	22	18:52	Arthur Milroy		SEN	M	Unattached
	23	18:54	Nick Lewis	PB	S25	M	Virgin Active Cardiff	18:54	17:48	4.3
	24	18:58	Unknown Athlete		SEN	M	Unattached
	25	18:59	Vincent Nazareth	PB	V50	M	Les Croupiers	18:59	18:07	8.0
	26	19:01	Glyn Sansom		V50	M	San Domenico	18:14	17:52	17.2
	27	19:04	Fenella Langridge		S20	W	Cardiff Met Uni	18:39	18:21	24.5
	28	19:04	Unknown Athlete		SEN	M	Unattached
	29	19:05	Alistair Wood		V40	M	San Domenico	19:03	18:04	33.8
	30	19:12	Paul Bevan	SB	V50	M	Cardiff/Welsh Masters	19:12	18:40	12.9
	31	19:14	Unknown Athlete		SEN	M	Unattached
	32	19:16	Glyn Thomas Wise	PB	S20	M	Cardiff Uni	19:16	18:49	6.2
	33	19:20	John M Morgan		V45	M	Bridgend	18:06	17:55	17.0
	34	19:22	Ceri Tapper		V40	M	Unattached	18:55	17:53	4.4
	35	19:22	Unknown Athlete		SEN	M	Unattached
	36	19:23	Cedric M David	PB	V35	M	Vegan	18:50	18:50	48.0
	37	19:27	Sandy Johnston		V60	M	Les Croupiers	19:02	18:20	10.2
	38	19:31	Unknown Athlete		SEN	M	Unattached
	39	19:35	Brian Hosty	PB	V35	M	Unattached	19:12	18:07	3.9
	40	19:37	Mark Finlayson		S25	M	Les Croupiers	18:47	17:03	33.4
	41	19:40	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	10.1
	42	19:40	John Magee	PB	V35	M	Les Croupiers	19:32	19:22	8.5
	43	19:41	Richard Jackson-Hookins	PB	S30	M	Penarth & Dinas	19:41	15:33	1.9
	44	19:42	Matt Govier	SB	V40	M	Cardiff	18:50	17:32	6.1
	45	19:43	Matthew Pearce		SEN	M	Unattached	19:10	18:43	7.1
	46	19:44	Kevin Plank	PB	V40	M	Unattached	19:44	18:44	5.8
	47	19:45	David Proud		V45	M	Les Croupiers	19:24	18:00	10.9
	48	19:46	Peter Stunell	PB	V35	M	Unattached	19:33	19:33	14.8
	49	19:47	Howard Owen		S30	M	Les Croupiers	19:23	18:43	9.6
	50	19:49	Niki Morgan	PB	V45	W	Chepstow H	19:49	18:55	5.4
	51	19:57	Neema Mal	PB	S25	M	Les Croupiers	19:57	18:53	10.0
	52	19:57	Nick Armstead		SEN	M	Unattached
	53	20:00	Warren Jackson-Hookins	PB	S30	M	Gosport	20:00	18:58	33.3
	54	20:02	Dario Ramalho		SEN	M	Unattached
	55	20:04	Phil Bristow		V50	M	San Domenico	18:35	17:58	8.8
	56	20:08	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	19:20	17:47	10.7
	57	20:09	John Butler		V40	M	Unattached	20:02	19:09	10.1
	58	20:10	Rob Evans		V55	M	Les Croupiers	19:36	19:02	12.8
	59	20:12	Andrew Hurley	SB	S30	M	Penarth & Dinas	20:12	19:54	54.0
	60	20:12	Lee Gwyn	PB	S25	M	Unattached	19:49	18:23	4.2
	61	20:13	Louise Flynn	PB	S25	W	Les Croupiers	20:13	18:38	4.0
	62	20:14	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.1
	63	20:16	Mick Tabor		V55	M	Les Croupiers	19:38	18:00	11.3
	64	20:21	Sean Price		V45	M	Rhondda/Welsh Masters	18:43	18:18	5.5
	65	20:25	Lou Summers		V45	W	Chepstow H	19:19	19:19	6.4
	66	20:26	Gareth Phillips		SEN	M	Unattached	19:33	18:35	12.3
	67	20:27	Ashley Wells		SEN	M	Unattached
	68	20:27	Alex Webber		SEN	M	Unattached	20:17	20:17	54.0
	69	20:33	Vanessa Lawson		V40	W	Chepstow H	20:06	20:06	10.4
	70	20:33	Terry Caveney	SB	V50	M	Les Croupiers	20:33	19:35	11.7
	71	20:34	Matthew Gwenter	SB	S30	M	Serpentine	20:34	19:52	24.1
	72	20:39	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.4
	73	20:39	Hefin Gruffydd	PB	V50	M	Pontypridd (Roadents)	20:39	20:14	17.1
	74	20:40	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	35.0
	75	20:42	Richard Self		V45	M	Les Croupiers	17:52	17:46	10.1
	76	20:42	Steven Smith	PB	V40	M	Cardiff	20:42	18:25	5.2
	77	20:47	Matthew Beck	PB	S25	M	Unattached	19:07	18:41	45.0
	78	20:48	Martin Murphy		V40	M	Unattached	20:35	20:35	46.7
	79	20:49	Brendan Jones		V40	M	Les Croupiers	19:16	19:06	16.7
	80	20:50	Nick Burd	SB	V50	M	Unattached	20:50	20:33	18.5
	81	20:53	David Cundy		V60	M	Unattached/Australia	20:04	19:28	12.1
	82	20:54	Johnny Lam		V40	M	San Domenico	19:32	17:43	5.7
	83	20:55	Lauren Roe		S20	W	Unattached	20:16	18:39	10.3
	84	20:56	Dominic Shields		V45	M	San Domenico	20:27	19:33	16.5
	85	20:56	Marcia Gouveia	PB	S30	W	San Domenico	20:44	20:30	23.4
	86	20:59	Wendy Owen		V40	W	San Domenico	20:22	20:21	18.2
	87	21:10	Shaun James Barrett		V40	M	Unattached	20:44	20:44	14.7
	88	21:13	Unknown Athlete		SEN	M	Unattached
	89	21:14	Kieran Phillips-Tebb		SEN	M	Unattached
	90	21:15	Guy Watkins	SB	V40	M	Unattached	21:15	20:35	48.3
	91	21:21	William Herdman		S25	M	Les Croupiers	20:32	19:53	27.2
	92	21:24	Unknown Athlete		SEN	M	Unattached
	93	21:24	Alice Johnston		S20	W	Les Croupiers	19:44	18:41	5.0
	94	21:25	Nick Meurig Jones		V40	M	Unattached	20:44	20:13	48.8
	95	21:27	Tom James		SEN	M	Unattached
	96	21:30	Ioan McDougall		U15	M	Unattached
	97	21:31	Nick Williams		V45	M	Les Croupiers	21:00	19:52	20.8
	98	21:33	Ben Hooper		U15	M	Unattached
	99	21:34	John Ferriday	PB	V35	M	Pegasus RC	21:19	21:19	54.0
	100	21:35	Alan Mann		V55	M	Les Croupiers	20:56	20:55	30.6
	101	21:38	David Llewellyn		V35	M	Unattached	21:08	20:27	27.0
	102	21:43	Ross Mcmeeking		S30	M	Unattached	19:55	18:09	25.2
	103	21:44	Timothy Jones		V55	M	Unattached	21:13	21:13	53.9
	104	21:45	Alexander Capleton		V35	M	Les Croupiers	19:42	19:02	17.0
	105	21:49	Jennifer Sangster		V35	W	Redway Runners	20:47	20:00	5.0
	106	21:50	Joe Vince Fung		U20	M	Unattached
	107	21:53	Rhodri Evans		V45	M	Penarth & Dinas	21:23	21:03	41.3
	108	21:54	Michael Wheeler	SB	V55	M	Unattached	21:54	21:12	50.0
	109	21:55	Michael Elliston		V40	M	Les Croupiers	20:46	20:45	17.3
	110	21:56	Dan Davies		SEN	M	Unattached
	111	21:57	Stephen Wood		V35	M	Pegasus RC	21:37	20:56	22.0
	112	21:58	Andrew Underhill		S25	M	Unattached	21:12	20:43	11.9
	113	21:59	Ian Bezodis	SB	SEN	M	Unattached	21:17	21:17	20.8
	114	22:01	Richard Mordey		V40	M	San Domenico	20:36	20:06	17.2
	115	22:03	Jeremy Edwards		V50	M	Unattached	21:59	20:41	13.0
	116	22:05	David Kent		V40	M	Unattached
	117	22:07	Paul Bridges		SEN	M	Unattached
	118	22:07	Alan Stone		V45	M	Cardiff Harlequins	21:14	19:54	14.6
	119	22:08	Gareth E Griffiths		V40	M	Unattached	21:05	19:11	14.7
	120	22:08	Andrew Howard Cleverley		V45	M	Unattached	20:55	20:55	23.8
	121	22:08	Naomi Prosser		S20	W	Hereford/Cardiff Uni	21:41	20:04	8.6
	122	22:09	Roy Silver		V55	M	Les Croupiers	21:05	20:09	28.7
	123	22:10	Mike Ridd		SEN	M	Unattached	19:40	18:02	15.1
	124	22:10	Ian Thorne	PB	V45	M	Pegasus RC	22:10	22:03	14.6
	125	22:16	Richard Beech	PB	V50	M	Brackla Harriers	21:21	20:40	15.6
	126	22:20	Norman Jones		V50	M	Unattached	21:51	20:13	17.4
	127	22:21	Unknown Athlete		SEN	M	Unattached
	128	22:25	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.9
	129	22:30	Marc Durkin	PB	S25	M	Penarth & Dinas	22:30	20:20	27.7
	130	22:30	Adam Sedgmond	SB	SEN	M	Unattached	22:30	19:33	16.0
	131	22:34	Katy Longworth	PB	SEN	W	Unattached	22:24	21:25	26.3
	132	22:38	Simon Cartlidge		V40	M	San Domenico	22:19	19:42	8.8
	133	22:39	John Nudds		V55	M	Manchester H	22:27	20:21	54.0
	134	22:40	Unknown Athlete		SEN	M	Unattached
	135	22:40	Freya Mcdougall	PB	U15	W	Cardiff	22:20	21:28	49.4
	136	22:42	Colin Thomas		V45	M	Unattached	20:46	20:46	14.4
	137	22:44	Damien Charles Cann		SEN	M	Unattached
	138	22:44	Bill Snowdon		V55	M	Unattached	22:18	21:59	15.7
	139	22:48	Megan Tatnell		U18	W	Cardiff	21:12	21:12	31.7
	140	22:51	Andrew Roach		S30	M	Cardiff Triathletes	22:34	21:15	21.5
	141	22:52	Richard Skyrme		V35	M	CDF Runners	20:52	20:52	18.6
	142	22:53	Matthew Turnbull	PB	U18	M	Cardiff	21:37	21:10	28.7
	143	22:54	Richard Lowcock James		V35	M	Unattached	22:11	21:59	30.4
	144	22:58	Andrew Price		V35	M	South Wales Police	21:49	21:49	54.0
	145	23:00	Stephen Taylor		V40	M	Unattached
	146	23:02	Loretta Daley		V45	W	Les Croupiers	22:13	21:22	22.7
	147	23:07	Rhys Evans	SB	U15	M	Taf Running & Orienteering (TROTS)	23:07	22:49	53.2
	148	23:08	Bruce John Massie	SB	V35	M	Unattached	23:08	22:55	47.6
	149	23:08	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	22:34	21:19	10.7
	150	23:09	Peter Farrow	PB	V45	M	Unattached	23:09	23:09	54.0
	151	23:14	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	21:21	18:02	12.9
	152	23:19	Hannah Howells		SEN	W	Unattached
	153	23:20	Dafydd Middleton		U18	M	Unattached	22:28	20:42	32.2
	154	23:22	James Pearce		V35	M	Lliswerry	22:24	17:59	7.4
	155	23:24	Unknown Athlete		SEN	M	Unattached
	156	23:25	Lloyd McGeoch-Williams		S30	M	Unattached	23:13	20:17	33.0
	157	23:29	Nick Alford	SB	SEN	M	Unattached	21:06	21:06	26.7
	158	23:32	Steve Hull		SEN	M	Unattached
	159	23:33	Tom Betts	SB	SEN	M	Unattached	23:33	22:45	21.3
	160	23:35	Clare Jones		SEN	W	Unattached	22:53	20:28	15.9
	161	23:37	Robert Cartwright	PB	V50	M	Unattached	23:37	23:37	43.7
	162	23:39	Paul Wesson		V40	M	Unattached	22:13	21:37	19.4
	163	23:41	Unknown Athlete		SEN	M	Unattached
	164	23:45	Tom Dudley	PB	SEN	M	Unattached	22:45	22:45	19.9
	165	23:47	Jess Kingston	PB	SEN	W	Unattached	22:41	22:10	21.4
	166	23:48	Paul Ellis		V45	M	Unattached
	167	23:49	Claire Jacobs	PB	V35	W	Les Croupiers	23:49	19:45	13.3
	168	23:54	Angharad Price	PB	S20	W	Aberdare Valley	22:15	21:19	15.0
	169	23:58	Stephen Hyde		V40	M	Unattached	23:50	23:50	32.5
	170	23:59	Richie Sewell		V55	M	Les Croupiers	21:24	19:56	13.3
	171	24:01	Courtney Taylor	PB	V55	M	San Domenico	22:49	21:17	25.4
	172	24:03	Mark Keats	PB	S25	M	Pegasus RC	23:30	22:57	18.3
	173	24:04	John Ross		V45	M	San Domenico	22:03	19:51	7.4
	174	24:09	Alex Fullerton		S25	M	Unattached	21:36	21:13	13.9
	175	24:10	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	51.2
	176	24:13	Nigel Evans	SB	V40	M	Taf Running & Orienteering (TROTS)	24:13	23:13	31.9
	177	24:15	Unknown Athlete		SEN	M	Unattached
	178	24:17	Valentine Bryan		V45	M	Unattached
	179	24:18	Elizabeth Beech		V50	W	Brackla Harriers	23:32	21:17	27.7
	180	24:22	Graham Roblin	SB	V45	M	Unattached	24:22	21:22	24.7
	181	24:23	Mark Lewis		SEN	M	Unattached	23:18	23:05	47.2
	182	24:23	Jane Blethyn		V55	W	Women Running Penarth	23:19	22:56	49.6
	183	24:26	Dave Roylance	PB	V40	M	Unattached	24:26	24:04	22.3
	184	24:28	Ceri Jones		SEN	M	Unattached	21:56	21:27	40.5
	185	24:32	Unknown Athlete		SEN	M	Unattached
	186	24:34	Zack Kingston-Butler		U15	M	Unattached
	187	24:35	Richard Webb		V40	M	Unattached	22:13	21:38	14.5
	188	24:36	Jamie Mcmeeking		S30	M	Unattached	24:21	20:54	32.2
	189	24:36	Dan Tobin		V40	M	Unattached
	190	24:37	Kim Williams	PB	V50	W	San Domenico	24:33	23:44	39.9
	191	24:38	Dawn Lau		V35	W	Unattached	23:39	22:18	19.0
	192	24:39	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	19.1
	193	24:39	Mark Walker		V45	M	Unattached
	194	24:42	Unknown Athlete		SEN	M	Unattached
	195	24:42	Manji Gami		V45	M	Unattached	24:06	23:04	18.8
	196	24:43	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	197	24:51	Leo McLaughlin		SEN	M	Unattached
	198	24:52	Simon Readman	PB	V40	M	Unattached	24:26	21:53	43.1
	199	24:54	Danielle Mill	PB	S20	W	Cardiff	24:54	24:51	25.3
	200	24:56	Angela Michelle Green		SEN	W	Cardiff Triathletes
	201	24:58	Stewart Harding	PB	S25	M	Unattached	24:58	20:47	9.7
	202	24:59	Richard Hopcraft		SEN	M	Unattached
	203	25:00	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	39.1
	204	25:00	Christine Palser	PB	SEN	W	Unattached	25:00	25:00	25.2
	205	25:01	Mark Roberts		V35	M	Unattached
	206	25:06	Julie Harvey		V50	W	Unattached	24:59	24:30	33.5
	207	25:08	David E Williams		V45	M	Les Croupiers	19:51	19:34	11.3
	208	25:10	Unknown Athlete		SEN	M	Unattached
	209	25:12	Andy Sangster	SB	V40	M	Redway Runners	25:12	23:44	30.9
	210	25:18	Melanie Hill		V40	W	Unattached
	211	25:18	Gary Bodman		V45	M	Les Croupiers	20:38	20:38	24.4
	212	25:19	Mieko Thomas		SEN	W	Unattached
	213	25:20	Llion Wigley		V35	M	Unattached
	214	25:23	Rhys Parry Williams		SEN	M	Unattached
	215	25:24	David Hodges		V50	M	Les Croupiers	23:17	22:53	31.1
	216	25:25	Mark Aston		V45	M	Unattached
	217	25:27	Unknown Athlete		SEN	M	Unattached
	218	25:30	Julia Evans		V50	W	Penarth & Dinas	25:14	23:52	18.8
	219	25:31	Wayne Evans		V35	M	Unattached	25:12	22:27	38.2
	220	25:32	Jane Petterson		V40	W	White Rock	24:11	23:02	19.6
	221	25:41	Noel Harvey		V40	M	Unattached
	222	25:42	Unknown Athlete		SEN	M	Unattached
	223	25:42	Sophie Mclain		S20	W	Unattached	25:21	23:14	32.0
	224	25:46	Michelle Flynn		S25	W	White Rock	25:28	21:21	16.3
	225	25:50	Vicki Constantinou		V35	W	Unattached
	226	25:52	Derrick Stephenson		V55	M	Unattached	21:09	21:09	20.8
	227	25:54	Liam Duff	PB	S20	M	Cardiff/Cardiff Met Uni	25:54	25:54	54.0
	228	25:58	Leigh Westbury	SB	SEN	M	Unattached	25:58	24:52	54.0
	229	26:00	Timothy West		U20	M	Unattached
	230	26:04	Jim O'Johnson		V40	M	Unattached
	231	26:05	George Exarchos		SEN	M	Unattached
	232	26:16	Franceso Buono	PB	U11	M	Cardiff Archers	26:16	17:40	6.9
	233	26:17	Jonathan Evans		SEN	M	Unattached
	234	26:19	Lenny Sayers		SEN	M	Unattached
	235	26:25	Jenson Crocker	SB	V35	M	Unattached	26:25	23:03	15.7
	236	26:26	Kirsty Roberts		S30	W	Les Croupiers	21:17	21:17	36.1
	237	26:26	Caroline Duff		V45	W	Unattached
	238	26:33	Aine Kenny		S30	W	Les Croupiers	22:05	20:16	13.2
	239	26:37	Bethan Ford	PB	S25	W	Pontypridd (Roadents)	26:37	22:16	13.7
	240	26:46	Anton Kossack		S25	M	Unattached	25:41	24:34	51.2
	241	26:47	Louise Clare Thorne		V35	W	Unattached	25:12	25:12	36.2
	242	26:51	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:13	25:32	30.1
	243	26:53	Rupert Alistair Smith		V35	M	Unattached
	244	26:56	David Jonathan Grant		SEN	M	Unattached	24:31	24:28	39.1
	245	26:58	Tony Grandon		V60	M	Unattached	25:39	22:37	21.1
	246	26:59	Ross Kynch		SEN	M	Unattached	21:10	21:10	54.0
	247	27:01	Paul Dominic Jones		V35	M	Unattached	24:08	23:06	13.7
	248	27:03	Nick Davies		V45	M	Unattached	26:43	24:20	26.0
	249	27:04	Julian Hay	SB	V50	M	Unattached	27:04	24:34	54.0
	250	27:08	Carlos Alfredo Pinatti		V50	M	Unattached	25:04	24:42	22.5