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National Ladder
Cardiff parkrun # 239
External Results
Cardiff
22 Sep 12
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:51
Angus Maclean
S30
M
Bristol & West
15:44
15:21
-1.2
2
16:40
Henry Wright
S30
M
Virgin Active Cardiff
16:39
16:19
1.5
3
16:43
Mark Palser
SB
S25
M
Les Croupiers/Thames Valley
16:43
16:17
1.5
4
16:46
Tomos Jeffery
PB
S30
M
Les Croupiers
16:46
16:35
4.5
5
16:53
Robert Sage
V35
M
Les Croupiers
16:41
16:14
6.6
6
17:23
Shaun Chandler
PB
V35
M
Deal TC/Army
17:21
17:21
7.4
7
17:24
Rhys Annett
S20
M
San Domenico/Cardiff Uni
16:58
16:58
7.6
8
17:24
Lawrence Gruijters
PB
S20
M
Unattached
17:24
17:18
17.7
9
17:25
Phil Cook
SB
V40
M
Les Croupiers
17:15
16:09
2.7
10
17:28
Mark Emery
SB
S30
M
Bridgend
17:28
16:44
2.8
11
17:29
Christopher Silver
PB
S20
M
Cardiff Triathletes
17:29
15:58
30.6
12
17:31
Philip Tugwell
SB
S25
M
Cornwall AC
17:31
17:07
8.2
13
17:33
Unknown Athlete
SEN
M
Unattached
14
18:02
Doug Nicholls
S30
M
San Domenico
17:40
16:30
0.0
15
18:16
Matthew Wheeler
SEN
M
Cardiff University AC
16
18:19
Unknown Athlete
SEN
M
Unattached
17
18:20
Jeffrey Cox
SB
V45
M
San Domenico
17:54
17:54
5.8
18
18:32
Gareth Coady
SB
S25
M
Unattached
18:32
17:04
9.4
19
18:43
Alex Price
U15
M
Aberdare Valley
18:01
16:13
0.4
20
18:46
Tim M Lewis
S25
M
Les Croupiers
18:38
17:29
14.0
21
18:50
Andy Gardiner
S25
M
San Domenico/South Wales Police
17:20
16:33
0.0
22
18:52
Arthur Milroy
SEN
M
Unattached
23
18:54
Nick Lewis
PB
S25
M
Virgin Active Cardiff
18:54
17:48
4.3
24
18:58
Unknown Athlete
SEN
M
Unattached
25
18:59
Vincent Nazareth
PB
V50
M
Les Croupiers
18:59
18:07
8.0
26
19:01
Glyn Sansom
V50
M
San Domenico
18:14
17:52
17.2
27
19:04
Fenella Langridge
S20
W
Cardiff Met Uni
18:39
18:21
24.5
28
19:04
Unknown Athlete
SEN
M
Unattached
29
19:05
Alistair Wood
V40
M
San Domenico
19:03
18:04
33.8
30
19:12
Paul Bevan
SB
V50
M
Cardiff/Welsh Masters
19:12
18:40
12.9
31
19:14
Unknown Athlete
SEN
M
Unattached
32
19:16
Glyn Thomas Wise
PB
S20
M
Cardiff Uni
19:16
18:49
6.2
33
19:20
John M Morgan
V45
M
Bridgend
18:06
17:55
17.0
34
19:22
Ceri Tapper
V40
M
Unattached
18:55
17:53
4.4
35
19:22
Unknown Athlete
SEN
M
Unattached
36
19:23
Cedric M David
PB
V35
M
Vegan
18:50
18:50
48.0
37
19:27
Sandy Johnston
V60
M
Les Croupiers
19:02
18:20
10.2
38
19:31
Unknown Athlete
SEN
M
Unattached
39
19:35
Brian Hosty
PB
V35
M
Unattached
19:12
18:07
3.9
40
19:37
Mark Finlayson
S25
M
Les Croupiers
18:47
17:03
33.4
41
19:40
Kevin Jones
V45
M
Vegan/Les Croupiers
19:17
19:17
10.1
42
19:40
John Magee
PB
V35
M
Les Croupiers
19:32
19:22
8.5
43
19:41
Richard Jackson-Hookins
PB
S30
M
Penarth & Dinas
19:41
15:33
1.9
44
19:42
Matt Govier
SB
V40
M
Cardiff
18:50
17:32
6.1
45
19:43
Matthew Pearce
SEN
M
Unattached
19:10
18:43
7.1
46
19:44
Kevin Plank
PB
V40
M
Unattached
19:44
18:44
5.8
47
19:45
David Proud
V45
M
Les Croupiers
19:24
18:00
10.9
48
19:46
Peter Stunell
PB
V35
M
Unattached
19:33
19:33
14.8
49
19:47
Howard Owen
S30
M
Les Croupiers
19:23
18:43
9.6
50
19:49
Niki Morgan
PB
V45
W
Chepstow H
19:49
18:55
5.4
51
19:57
Neema Mal
PB
S25
M
Les Croupiers
19:57
18:53
10.0
52
19:57
Nick Armstead
SEN
M
Unattached
53
20:00
Warren Jackson-Hookins
PB
S30
M
Gosport
20:00
18:58
33.3
54
20:02
Dario Ramalho
SEN
M
Unattached
55
20:04
Phil Bristow
V50
M
San Domenico
18:35
17:58
8.8
56
20:08
Mick McGeoch
SB
V55
M
Les Croupiers/Barry & Vale
19:20
17:47
10.7
57
20:09
John Butler
V40
M
Unattached
20:02
19:09
10.1
58
20:10
Rob Evans
V55
M
Les Croupiers
19:36
19:02
12.8
59
20:12
Andrew Hurley
SB
S30
M
Penarth & Dinas
20:12
19:54
54.0
60
20:12
Lee Gwyn
PB
S25
M
Unattached
19:49
18:23
4.2
61
20:13
Louise Flynn
PB
S25
W
Les Croupiers
20:13
18:38
4.0
62
20:14
Simon Hazel
V40
M
Les Croupiers
19:27
19:19
15.1
63
20:16
Mick Tabor
V55
M
Les Croupiers
19:38
18:00
11.3
64
20:21
Sean Price
V45
M
Rhondda/Welsh Masters
18:43
18:18
5.5
65
20:25
Lou Summers
V45
W
Chepstow H
19:19
19:19
6.4
66
20:26
Gareth Phillips
SEN
M
Unattached
19:33
18:35
12.3
67
20:27
Ashley Wells
SEN
M
Unattached
68
20:27
Alex Webber
SEN
M
Unattached
20:17
20:17
54.0
69
20:33
Vanessa Lawson
V40
W
Chepstow H
20:06
20:06
10.4
70
20:33
Terry Caveney
SB
V50
M
Les Croupiers
20:33
19:35
11.7
71
20:34
Matthew Gwenter
SB
S30
M
Serpentine
20:34
19:52
24.1
72
20:39
Daniel Luffman
V35
M
Les Croupiers
20:16
18:27
5.4
73
20:39
Hefin Gruffydd
PB
V50
M
Pontypridd (Roadents)
20:39
20:14
17.1
74
20:40
Allan Stephen Jones
V55
M
Brackla Harriers
20:13
20:13
35.0
75
20:42
Richard Self
V45
M
Les Croupiers
17:52
17:46
10.1
76
20:42
Steven Smith
PB
V40
M
Cardiff
20:42
18:25
5.2
77
20:47
Matthew Beck
PB
S25
M
Unattached
19:07
18:41
45.0
78
20:48
Martin Murphy
V40
M
Unattached
20:35
20:35
46.7
79
20:49
Brendan Jones
V40
M
Les Croupiers
19:16
19:06
16.7
80
20:50
Nick Burd
SB
V50
M
Unattached
20:50
20:33
18.5
81
20:53
David Cundy
V60
M
Unattached/Australia
20:04
19:28
12.1
82
20:54
Johnny Lam
V40
M
San Domenico
19:32
17:43
5.7
83
20:55
Lauren Roe
S20
W
Unattached
20:16
18:39
10.3
84
20:56
Dominic Shields
V45
M
San Domenico
20:27
19:33
16.5
85
20:56
Marcia Gouveia
PB
S30
W
San Domenico
20:44
20:30
23.4
86
20:59
Wendy Owen
V40
W
San Domenico
20:22
20:21
18.2
87
21:10
Shaun James Barrett
V40
M
Unattached
20:44
20:44
14.7
88
21:13
Unknown Athlete
SEN
M
Unattached
89
21:14
Kieran Phillips-Tebb
SEN
M
Unattached
90
21:15
Guy Watkins
SB
V40
M
Unattached
21:15
20:35
48.3
91
21:21
William Herdman
S25
M
Les Croupiers
20:32
19:53
27.2
92
21:24
Unknown Athlete
SEN
M
Unattached
93
21:24
Alice Johnston
S20
W
Les Croupiers
19:44
18:41
5.0
94
21:25
Nick Meurig Jones
V40
M
Unattached
20:44
20:13
48.8
95
21:27
Tom James
SEN
M
Unattached
96
21:30
Ioan McDougall
U15
M
Unattached
97
21:31
Nick Williams
V45
M
Les Croupiers
21:00
19:52
20.8
98
21:33
Ben Hooper
U15
M
Unattached
99
21:34
John Ferriday
PB
V35
M
Pegasus RC
21:19
21:19
54.0
100
21:35
Alan Mann
V55
M
Les Croupiers
20:56
20:55
30.6
101
21:38
David Llewellyn
V35
M
Unattached
21:08
20:27
27.0
102
21:43
Ross Mcmeeking
S30
M
Unattached
19:55
18:09
25.2
103
21:44
Timothy Jones
V55
M
Unattached
21:13
21:13
53.9
104
21:45
Alexander Capleton
V35
M
Les Croupiers
19:42
19:02
17.0
105
21:49
Jennifer Sangster
V35
W
Redway Runners
20:47
20:00
5.0
106
21:50
Joe Vince Fung
U20
M
Unattached
107
21:53
Rhodri Evans
V45
M
Penarth & Dinas
21:23
21:03
41.3
108
21:54
Michael Wheeler
SB
V55
M
Unattached
21:54
21:12
50.0
109
21:55
Michael Elliston
V40
M
Les Croupiers
20:46
20:45
17.3
110
21:56
Dan Davies
SEN
M
Unattached
111
21:57
Stephen Wood
V35
M
Pegasus RC
21:37
20:56
22.0
112
21:58
Andrew Underhill
S25
M
Unattached
21:12
20:43
11.9
113
21:59
Ian Bezodis
SB
SEN
M
Unattached
21:17
21:17
20.8
114
22:01
Richard Mordey
V40
M
San Domenico
20:36
20:06
17.2
115
22:03
Jeremy Edwards
V50
M
Unattached
21:59
20:41
13.0
116
22:05
David Kent
V40
M
Unattached
117
22:07
Paul Bridges
SEN
M
Unattached
118
22:07
Alan Stone
V45
M
Cardiff Harlequins
21:14
19:54
14.6
119
22:08
Gareth E Griffiths
V40
M
Unattached
21:05
19:11
14.7
120
22:08
Andrew Howard Cleverley
V45
M
Unattached
20:55
20:55
23.8
121
22:08
Naomi Prosser
S20
W
Hereford/Cardiff Uni
21:41
20:04
8.6
122
22:09
Roy Silver
V55
M
Les Croupiers
21:05
20:09
28.7
123
22:10
Mike Ridd
SEN
M
Unattached
19:40
18:02
15.1
124
22:10
Ian Thorne
PB
V45
M
Pegasus RC
22:10
22:03
14.6
125
22:16
Richard Beech
PB
V50
M
Brackla Harriers
21:21
20:40
15.6
126
22:20
Norman Jones
V50
M
Unattached
21:51
20:13
17.4
127
22:21
Unknown Athlete
SEN
M
Unattached
128
22:25
Gwyn Jones
V45
M
Unattached
21:25
20:53
13.9
129
22:30
Marc Durkin
PB
S25
M
Penarth & Dinas
22:30
20:20
27.7
130
22:30
Adam Sedgmond
SB
SEN
M
Unattached
22:30
19:33
16.0
131
22:34
Katy Longworth
PB
SEN
W
Unattached
22:24
21:25
26.3
132
22:38
Simon Cartlidge
V40
M
San Domenico
22:19
19:42
8.8
133
22:39
John Nudds
V55
M
Manchester H
22:27
20:21
54.0
134
22:40
Unknown Athlete
SEN
M
Unattached
135
22:40
Freya Mcdougall
PB
U15
W
Cardiff
22:20
21:28
49.4
136
22:42
Colin Thomas
V45
M
Unattached
20:46
20:46
14.4
137
22:44
Damien Charles Cann
SEN
M
Unattached
138
22:44
Bill Snowdon
V55
M
Unattached
22:18
21:59
15.7
139
22:48
Megan Tatnell
U18
W
Cardiff
21:12
21:12
31.7
140
22:51
Andrew Roach
S30
M
Cardiff Triathletes
22:34
21:15
21.5
141
22:52
Richard Skyrme
V35
M
CDF Runners
20:52
20:52
18.6
142
22:53
Matthew Turnbull
PB
U18
M
Cardiff
21:37
21:10
28.7
143
22:54
Richard Lowcock James
V35
M
Unattached
22:11
21:59
30.4
144
22:58
Andrew Price
V35
M
South Wales Police
21:49
21:49
54.0
145
23:00
Stephen Taylor
V40
M
Unattached
146
23:02
Loretta Daley
V45
W
Les Croupiers
22:13
21:22
22.7
147
23:07
Rhys Evans
SB
U15
M
Taf Running & Orienteering (TROTS)
23:07
22:49
53.2
148
23:08
Bruce John Massie
SB
V35
M
Unattached
23:08
22:55
47.6
149
23:08
Ruth Cann
S30
W
Penarth & Dinas/Cardiff
22:34
21:19
10.7
150
23:09
Peter Farrow
PB
V45
M
Unattached
23:09
23:09
54.0
151
23:14
Emily Lagomarsino
S20
W
Dudley & Stourbridge/Cardiff Uni
21:21
18:02
12.9
152
23:19
Hannah Howells
SEN
W
Unattached
153
23:20
Dafydd Middleton
U18
M
Unattached
22:28
20:42
32.2
154
23:22
James Pearce
V35
M
Lliswerry
22:24
17:59
7.4
155
23:24
Unknown Athlete
SEN
M
Unattached
156
23:25
Lloyd McGeoch-Williams
S30
M
Unattached
23:13
20:17
33.0
157
23:29
Nick Alford
SB
SEN
M
Unattached
21:06
21:06
26.7
158
23:32
Steve Hull
SEN
M
Unattached
159
23:33
Tom Betts
SB
SEN
M
Unattached
23:33
22:45
21.3
160
23:35
Clare Jones
SEN
W
Unattached
22:53
20:28
15.9
161
23:37
Robert Cartwright
PB
V50
M
Unattached
23:37
23:37
43.7
162
23:39
Paul Wesson
V40
M
Unattached
22:13
21:37
19.4
163
23:41
Unknown Athlete
SEN
M
Unattached
164
23:45
Tom Dudley
PB
SEN
M
Unattached
22:45
22:45
19.9
165
23:47
Jess Kingston
PB
SEN
W
Unattached
22:41
22:10
21.4
166
23:48
Paul Ellis
V45
M
Unattached
167
23:49
Claire Jacobs
PB
V35
W
Les Croupiers
23:49
19:45
13.3
168
23:54
Angharad Price
PB
S20
W
Aberdare Valley
22:15
21:19
15.0
169
23:58
Stephen Hyde
V40
M
Unattached
23:50
23:50
32.5
170
23:59
Richie Sewell
V55
M
Les Croupiers
21:24
19:56
13.3
171
24:01
Courtney Taylor
PB
V55
M
San Domenico
22:49
21:17
25.4
172
24:03
Mark Keats
PB
S25
M
Pegasus RC
23:30
22:57
18.3
173
24:04
John Ross
V45
M
San Domenico
22:03
19:51
7.4
174
24:09
Alex Fullerton
S25
M
Unattached
21:36
21:13
13.9
175
24:10
Patricia Jones
V55
W
Brackla Harriers
22:43
22:22
51.2
176
24:13
Nigel Evans
SB
V40
M
Taf Running & Orienteering (TROTS)
24:13
23:13
31.9
177
24:15
Unknown Athlete
SEN
M
Unattached
178
24:17
Valentine Bryan
V45
M
Unattached
179
24:18
Elizabeth Beech
V50
W
Brackla Harriers
23:32
21:17
27.7
180
24:22
Graham Roblin
SB
V45
M
Unattached
24:22
21:22
24.7
181
24:23
Mark Lewis
SEN
M
Unattached
23:18
23:05
47.2
182
24:23
Jane Blethyn
V55
W
Women Running Penarth
23:19
22:56
49.6
183
24:26
Dave Roylance
PB
V40
M
Unattached
24:26
24:04
22.3
184
24:28
Ceri Jones
SEN
M
Unattached
21:56
21:27
40.5
185
24:32
Unknown Athlete
SEN
M
Unattached
186
24:34
Zack Kingston-Butler
U15
M
Unattached
187
24:35
Richard Webb
V40
M
Unattached
22:13
21:38
14.5
188
24:36
Jamie Mcmeeking
S30
M
Unattached
24:21
20:54
32.2
189
24:36
Dan Tobin
V40
M
Unattached
190
24:37
Kim Williams
PB
V50
W
San Domenico
24:33
23:44
39.9
191
24:38
Dawn Lau
V35
W
Unattached
23:39
22:18
19.0
192
24:39
Colin Crooks
V55
M
Pegasus RC
23:57
23:17
19.1
193
24:39
Mark Walker
V45
M
Unattached
194
24:42
Unknown Athlete
SEN
M
Unattached
195
24:42
Manji Gami
V45
M
Unattached
24:06
23:04
18.8
196
24:43
Oliver Tutas
V45
M
Redway Runners
24:15
23:44
54.0
197
24:51
Leo McLaughlin
SEN
M
Unattached
198
24:52
Simon Readman
PB
V40
M
Unattached
24:26
21:53
43.1
199
24:54
Danielle Mill
PB
S20
W
Cardiff
24:54
24:51
25.3
200
24:56
Angela Michelle Green
SEN
W
Cardiff Triathletes
201
24:58
Stewart Harding
PB
S25
M
Unattached
24:58
20:47
9.7
202
24:59
Richard Hopcraft
SEN
M
Unattached
203
25:00
Keith Treharne
V65
M
Brackla Harriers
24:46
23:38
39.1
204
25:00
Christine Palser
PB
SEN
W
Unattached
25:00
25:00
25.2
205
25:01
Mark Roberts
V35
M
Unattached
206
25:06
Julie Harvey
V50
W
Unattached
24:59
24:30
33.5
207
25:08
David E Williams
V45
M
Les Croupiers
19:51
19:34
11.3
208
25:10
Unknown Athlete
SEN
M
Unattached
209
25:12
Andy Sangster
SB
V40
M
Redway Runners
25:12
23:44
30.9
210
25:18
Melanie Hill
V40
W
Unattached
211
25:18
Gary Bodman
V45
M
Les Croupiers
20:38
20:38
24.4
212
25:19
Mieko Thomas
SEN
W
Unattached
213
25:20
Llion Wigley
V35
M
Unattached
214
25:23
Rhys Parry Williams
SEN
M
Unattached
215
25:24
David Hodges
V50
M
Les Croupiers
23:17
22:53
31.1
216
25:25
Mark Aston
V45
M
Unattached
217
25:27
Unknown Athlete
SEN
M
Unattached
218
25:30
Julia Evans
V50
W
Penarth & Dinas
25:14
23:52
18.8
219
25:31
Wayne Evans
V35
M
Unattached
25:12
22:27
38.2
220
25:32
Jane Petterson
V40
W
White Rock
24:11
23:02
19.6
221
25:41
Noel Harvey
V40
M
Unattached
222
25:42
Unknown Athlete
SEN
M
Unattached
223
25:42
Sophie Mclain
S20
W
Unattached
25:21
23:14
32.0
224
25:46
Michelle Flynn
S25
W
White Rock
25:28
21:21
16.3
225
25:50
Vicki Constantinou
V35
W
Unattached
226
25:52
Derrick Stephenson
V55
M
Unattached
21:09
21:09
20.8
227
25:54
Liam Duff
PB
S20
M
Cardiff/Cardiff Met Uni
25:54
25:54
54.0
228
25:58
Leigh Westbury
SB
SEN
M
Unattached
25:58
24:52
54.0
229
26:00
Timothy West
U20
M
Unattached
230
26:04
Jim O'Johnson
V40
M
Unattached
231
26:05
George Exarchos
SEN
M
Unattached
232
26:16
Franceso Buono
PB
U11
M
Cardiff Archers
26:16
17:40
6.9
233
26:17
Jonathan Evans
SEN
M
Unattached
234
26:19
Lenny Sayers
SEN
M
Unattached
235
26:25
Jenson Crocker
SB
V35
M
Unattached
26:25
23:03
15.7
236
26:26
Kirsty Roberts
S30
W
Les Croupiers
21:17
21:17
36.1
237
26:26
Caroline Duff
V45
W
Unattached
238
26:33
Aine Kenny
S30
W
Les Croupiers
22:05
20:16
13.2
239
26:37
Bethan Ford
PB
S25
W
Pontypridd (Roadents)
26:37
22:16
13.7
240
26:46
Anton Kossack
S25
M
Unattached
25:41
24:34
51.2
241
26:47
Louise Clare Thorne
V35
W
Unattached
25:12
25:12
36.2
242
26:51
Nigel Leighton Jones
V55
M
Llanelli Strollers
26:13
25:32
30.1
243
26:53
Rupert Alistair Smith
V35
M
Unattached
244
26:56
David Jonathan Grant
SEN
M
Unattached
24:31
24:28
39.1
245
26:58
Tony Grandon
V60
M
Unattached
25:39
22:37
21.1
246
26:59
Ross Kynch
SEN
M
Unattached
21:10
21:10
54.0
247
27:01
Paul Dominic Jones
V35
M
Unattached
24:08
23:06
13.7
248
27:03
Nick Davies
V45
M
Unattached
26:43
24:20
26.0
249
27:04
Julian Hay
SB
V50
M
Unattached
27:04
24:34
54.0
250
27:08
Carlos Alfredo Pinatti
V50
M
Unattached
25:04
24:42
22.5
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this