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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:34	Chris Carpanini		U20	M	Newport H	15:28	15:13	5.7
	2	16:17	Edward Takata		S25	M	Cardiff	15:47	15:47	8.7
	3	16:30	Michael Kallenberg	SB	S20	M	Cardiff	16:30	15:11	-3.6
	4	16:32	Matthew Wells		S25	M	Bridgend	16:12	15:49	15.9
	5	16:40	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-2.0
	6	16:44	Jerome Edwards		V35	M	Les Croupiers	16:03	15:38	1.2
	7	16:45	Nathaniel Lane		V35	M	Cardiff	16:27	15:08	18.3
	8	16:54	David James	PB	V50	M	Les Croupiers	16:54	16:54	2.3
	9	16:59	Richard Wilder		V35	M	San Domenico	16:52	16:30	2.4
	10	17:20	Rich Baker	SB	V35	M	Unattached	17:17	16:15	7.5
	11	17:22	Rhys Annett		S20	M	San Domenico/Cardiff Uni	16:58	16:58	11.1
	12	17:28	Tom Williams	PB	V35	M	Hyde Park Harriers	17:28	17:28	10.1
	13	17:30	Shaun Chandler	PB	V35	M	Deal TC/Army	17:21	17:21	10.9
	14	17:40	Doug Nicholls	PB	S30	M	San Domenico	17:40	16:30	0.3
	15	17:47	Lawrence Gruijters	PB	S20	M	Unattached	17:24	17:18	21.2
	16	17:52	Richard Self	SB	V45	M	Les Croupiers	17:52	17:46	10.9
	17	17:58	Joel Makin		U20	M	Unattached
	18	18:01	Telor Gwyn		SEN	M	Unattached	17:15	16:59	18.9
	19	18:07	Dan Whaites	SB	S25	M	Lliswerry	18:07	17:28	2.9
	20	18:31	Morris Attard		V35	M	Outdoor Fitness	18:06	17:38	26.4
	21	18:42	James Bruce	SB	V35	M	Les Croupiers	18:42	18:22	5.2
	22	18:46	Glyn Sansom		V50	M	San Domenico	18:14	17:52	13.4
	23	18:48	Stuart McIlroy	SB	V40	M	Les Croupiers	18:48	17:36	7.7
	24	18:52	Ian Ogilvie	PB	V45	M	Brackla Harriers	18:52	18:21	7.2
	25	18:55	Steven Swan	PB	S30	M	Victoria Park & Tower Hamlets/Ireland	18:55	17:38	12.5
	26	19:05	Ceri Tapper		V40	M	Unattached	18:55	17:53	6.8
	27	19:06	Elio Lepore		V55	M	Les Croupiers	18:47	18:19	10.5
	28	19:07	Ian Nicholls	PB	V35	M	Unattached	19:07	19:07	27.5
	29	19:08	James Berrill	PB	SEN	M	Unattached	19:08	18:43	51.3
	30	19:11	Philip Boorman	SB	V40	M	Lliswerry	19:11	18:40	6.7
	31	19:14	Matthew James Hopkins	PB	S30	M	Les Croupiers	18:58	18:47	6.0
	32	19:16	Shelley Brace	SB	S20	W	City of Stoke/Keele Uni	19:16	18:55	16.2
	33	19:19	Robert Jones		V50	M	Les Croupiers/Unattached	18:52	18:23	21.9
	34	19:20	Mark Carpanini		V45	M	Unattached	18:52	18:52	22.5
	35	19:21	Unknown Athlete		SEN	M	Unattached
	36	19:22	Matthew Pearce		SEN	M	Unattached	19:10	18:43	6.4
	37	19:24	Neil Jones		S30	M	Ogmore Phoenix/Unattached	18:54	16:51	1.9
	38	19:30	Unknown Athlete		SEN	M	Unattached
	39	19:30	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.5
	40	19:31	Unknown Athlete		SEN	M	Unattached
	41	19:32	Huw Rhys Davies	SB	S20	M	Unattached	18:28	18:28	21.8
	42	19:35	David Stubbs	PB	V50	M	Virgin Active Cardiff	19:35	19:35	28.7
	43	19:36	Cedric M David	PB	V35	M	Vegan	18:50	18:50	51.5
	44	19:37	Matthew Hooper	SB	S20	M	Les Croupiers	19:28	18:39	13.2
	45	19:37	Maria Zubizarreta	SB	V40	W	Les Croupiers/Paraguay	19:37	19:18	6.0
	46	19:38	Adam Morton	SB	S25	M	Les Croupiers	19:34	18:02	7.4
	47	19:41	Mark Richmond		V40	M	San Domenico	18:05	17:31	15.7
	48	19:44	Peter Kellam		V50	M	Les Croupiers	18:52	17:59	50.7
	49	19:46	John M Morgan		V45	M	Bridgend	18:06	17:55	20.5
	50	19:47	Jac Davies	PB	U15	M	Cardiff	19:47	19:47	54.0
	51	19:53	Paul Horrocks		SEN	M	Unattached
	52	19:53	Kevin Plank		V40	M	Unattached	19:44	18:44	4.7
	53	19:55	Ross Mcmeeking	PB	S30	M	Unattached	19:55	18:09	18.5
	54	19:57	David Haley		SEN	M	Unattached
	55	19:59	Charlie Ingham Clark		SEN	M	Unattached
	56	20:00	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	57	20:05	Howard Carpenter	SB	V55	M	Neath	20:05	19:09	10.0
	58	20:06	David Proud		V45	M	Les Croupiers	19:24	18:00	12.1
	59	20:09	Nathan Price		U15	M	Unattached
	60	20:12	Mike Ridd		SEN	M	Unattached	19:40	18:02	18.4
	61	20:17	Huw Roberts-thomas		SEN	M	Cardiff Triathletes	19:57	19:34	19.6
	62	20:19	Helen Williams	PB	V35	W	Hyde Park Harriers	20:14	20:14	12.5
	63	20:21	Pete Croall		S30	M	San Domenico	18:49	18:22	16.6
	64	20:22	Unknown Athlete		SEN	M	Unattached
	65	20:26	Darren Lucas	PB	S25	M	BBC	20:26	19:27	11.9
	66	20:29	David Cundy		V60	M	Unattached/Australia	20:04	19:28	9.8
	67	20:32	John Butler		V40	M	Unattached	20:02	19:09	10.3
	68	20:32	Unknown Athlete		SEN	M	Unattached
	69	20:33	Nicola McWilliam		V35	W	Les Croupiers	19:55	19:32	9.3
	70	20:36	Neema Mal		S25	M	Les Croupiers	19:57	18:53	8.1
	71	20:40	Andrew Murray		V55	M	Dulwich	19:34	19:29	18.9
	72	20:43	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.2
	73	20:45	Tony Sudworth		V50	M	Unattached	19:44	19:44	26.7
	74	20:46	Colin Thomas	PB	V45	M	Unattached	20:46	20:46	13.9
	75	20:47	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.5
	76	20:49	Unknown Athlete		SEN	M	Unattached
	77	20:55	Unknown Athlete		SEN	M	Unattached
	78	20:56	James Delaney		V55	M	San Domenico	20:45	19:52	29.9
	79	20:57	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.1
	80	20:57	Alex Webber		SEN	M	Unattached	20:17	20:17	54.0
	81	21:00	Cian Mccafferty		S20	M	Unattached	19:37	18:11	4.6
	82	21:03	Graham Davies		V45	M	Unattached
	83	21:04	Unknown Athlete		SEN	M	Unattached
	84	21:05	Guy Williams		SEN	M	Unattached	20:26	20:26	10.5
	85	21:06	Damien Charles Cann		SEN	M	Unattached
	86	21:07	Michael Battersby	PB	V50	M	Cardiff Triathletes	21:02	20:56	16.0
	87	21:11	Clive Denton	PB	V40	M	Rhondda Valley	21:01	21:01	11.4
	88	21:13	Timothy Jones	PB	V55	M	Unattached	21:13	21:13	54.0
	89	21:14	Angharad Rhys		S30	W	Les Croupiers	20:20	20:20	20.6
	90	21:15	Dominic Johnson		V35	M	Unattached
	91	21:22	Jacqui Brace		V50	W	Bridgend	21:18	20:36	16.8
	92	21:23	Unknown Athlete		SEN	M	Unattached
	93	21:23	Unknown Athlete		SEN	M	Unattached
	94	21:24	Richie Sewell	SB	V55	M	Les Croupiers	21:24	19:56	14.1
	95	21:25	Dave Breen	SB	V55	M	Porthcawl Runners	21:25	21:09	20.0
	96	21:25	Shaun James Barrett		V40	M	Unattached	20:44	20:44	18.1
	97	21:26	Phillip George		V35	M	Les Croupiers	17:33	16:42	11.5
	98	21:26	Alan Gillard	PB	V50	M	Cardiff Harlequins	21:08	20:59	23.7
	99	21:26	Joseph George Baggott		SEN	M	Unattached
	100	21:28	Ros Tabor		V60	W	Dulwich/Cambridge H/Veterans	21:17	20:39	18.1
	101	21:30	Mick Tabor		V55	M	Les Croupiers	19:38	18:00	11.5
	102	21:31	Unknown Athlete		SEN	M	Unattached
	103	21:31	Owen Williams	PB	SEN	M	Unattached	21:31	21:31	54.0
	104	21:33	Guy Mawson		V40	M	San Domenico	19:46	19:18	39.1
	105	21:34	Nick Williams		V45	M	Les Croupiers	21:00	19:52	19.5
	106	21:34	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	20:39	20:14	18.8
	107	21:36	Alex Fullerton	PB	S25	M	Unattached	21:36	21:13	17.4
	108	21:37	Lee Gwyn		S25	M	Unattached	19:49	18:23	4.5
	109	21:39	Dave Hughes		V45	M	Bridgend/Cornelly	21:11	18:37	17.9
	110	21:40	Johnny Lam		V40	M	San Domenico	19:32	17:43	7.6
	111	21:47	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	47.7
	112	21:48	Alistair Wood		V40	M	San Domenico	19:03	18:04	37.3
	113	21:48	Unknown Athlete		SEN	M	Unattached
	114	21:52	Richard Mordey		V40	M	San Domenico	20:36	20:06	17.0
	115	21:52	Unknown Athlete		SEN	M	Unattached
	116	21:54	Matt Plume	PB	V35	M	Unattached	21:54	19:36	20.0
	117	21:57	Matthew Greenough	PB	V35	M	Unattached	21:18	19:44	14.6
	118	21:58	Gerard Crispie		V50	M	Les Croupiers/Ireland	20:22	18:39	17.7
	119	21:59	Unknown Athlete		SEN	M	Unattached
	120	22:00	Richard Skyrme		V35	M	CDF Runners	20:52	20:52	21.7
	121	22:02	Unknown Athlete		SEN	M	Unattached
	122	22:09	Thomas Mollekin		SEN	M	Unattached
	123	22:11	Unknown Athlete		SEN	M	Unattached
	124	22:11	Jeremy Edwards		V50	M	Unattached	21:59	20:41	14.5
	125	22:12	Chris Rees	PB	V45	M	Chepstow H	22:00	20:27	18.8
	126	22:15	Stephen Cale		V50	M	Unattached	21:40	19:29	17.3
	127	22:17	Tim Cook		V50	M	Unattached	21:43	21:43	53.6
	128	22:17	Unknown Athlete		SEN	M	Unattached
	129	22:18	Bill Snowdon	PB	V55	M	Unattached	22:18	21:59	16.2
	130	22:20	David Place	PB	V45	M	Unattached	22:20	19:58	10.6
	131	22:21	Rhodri Evans		V45	M	Penarth & Dinas	21:23	21:03	44.8
	132	22:24	Ellis Owen Daniel		SEN	M	Unattached	21:52	21:42	32.9
	133	22:26	Unknown Athlete		SEN	M	Unattached
	134	22:28	Unknown Athlete		SEN	M	Unattached
	135	22:29	Norman Jones		V50	M	Unattached	21:51	20:13	16.0
	136	22:31	Unknown Athlete		SEN	M	Unattached
	137	22:33	Sajan Miah		SEN	M	Unattached
	138	22:34	Hannah Shipman		SEN	W	Unattached
	139	22:34	Michael Elliston		V40	M	Les Croupiers	20:46	20:45	20.8
	140	22:35	Unknown Athlete		SEN	M	Unattached
	141	22:36	Unknown Athlete		SEN	M	Unattached
	142	22:37	Nick Meurig Jones		V40	M	Unattached	20:44	20:13	52.3
	143	22:38	Clive James	SB	V65	M	Midland Masters	22:38	22:26	33.4
	144	22:40	Paul Wesson		V40	M	Unattached	22:13	21:37	15.5
	145	22:41	Steve Chadwell		V40	M	Les Croupiers	21:01	20:45	8.7
	146	22:42	Ian Thorne	PB	V45	M	Pegasus RC	22:10	22:03	14.3
	147	22:44	Dafydd Middleton	PB	U18	M	Unattached	22:28	20:42	35.7
	148	22:47	Unknown Athlete		SEN	M	Unattached
	149	22:47	Marc Durkin		S25	M	Penarth & Dinas	22:30	20:20	31.2
	150	22:49	Unknown Athlete		SEN	M	Unattached
	151	22:50	Samantha Kenshole		U20	W	Unattached
	152	22:51	Unknown Athlete		SEN	M	Unattached
	153	22:52	Martin Murphy		V40	M	Unattached	20:35	20:35	49.7
	154	22:54	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.9
	155	22:56	Simon Cartlidge		V40	M	San Domenico	22:19	19:42	9.7
	156	22:57	Unknown Athlete		SEN	M	Unattached
	157	22:58	Loretta Daley	SB	V45	W	Les Croupiers	22:13	21:22	26.3
	158	23:03	Paul Chapman		V40	M	Les Croupiers	22:29	20:52	10.0
	159	23:04	Andrew Roach		S30	M	Cardiff Triathletes	22:34	21:15	18.4
	160	23:12	Mieko Thomas		SEN	W	Unattached
	161	23:13	Russell Thorne		V45	M	Unattached	22:22	22:00	45.4
	162	23:14	Paul Williams		V35	M	Unattached
	163	23:15	Ian Bezodis	SB	SEN	M	Unattached	21:17	21:17	20.0
	164	23:15	Peter Sangster		U18	M	Cardiff & The Vale Schs	21:50	21:50	54.0
	165	23:16	Matthew Turnbull		U18	M	Cardiff	21:37	21:10	32.2
	166	23:17	Unknown Athlete		SEN	M	Unattached
	167	23:19	Ben Smith		U11	M	Aberdare Valley	22:10	17:34	5.8
	168	23:20	Unknown Athlete		SEN	M	Unattached
	169	23:20	Unknown Athlete		SEN	M	Unattached
	170	23:21	Fiona Rutherford		V40	W	Unattached	23:16	23:16	34.7
	171	23:28	Unknown Athlete		SEN	M	Unattached
	172	23:29	Unknown Athlete		SEN	M	Unattached
	173	23:37	Chris Garlick		SEN	M	Unattached
	174	23:41	Kevin Russell		V50	M	San Domenico	21:16	19:51	15.4
	175	23:42	Alec Naylor		SEN	M	Unattached
	176	23:43	Peter Farrow		V45	M	Unattached	23:09	23:09	54.0
	177	23:45	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	22:34	21:19	12.8
	178	23:46	Tom Betts	SB	SEN	M	Unattached	23:33	22:45	24.4
	179	23:49	Tony Carzana		V65	M	Pegasus	23:48	20:49	54.0
	180	23:51	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.3
	181	23:53	Unknown Athlete		SEN	M	Unattached
	182	23:56	Unknown Athlete		SEN	M	Unattached
	183	23:58	Robert Smith		V50	M	Unattached	21:30	21:15	50.8
	184	23:59	Beth Winstanley		SEN	W	Unattached
	185	24:01	Ralph Davey	SB	V65	M	Les Croupiers	24:01	23:14	28.6
	186	24:06	Jess Kingston	PB	SEN	W	Unattached	22:41	22:10	20.0
	187	24:08	John Ross		V45	M	San Domenico	22:03	19:23	6.2
	188	24:12	Alison Whittaker	PB	V45	W	Unattached	23:46	23:43	38.8
	189	24:12	Sai Gopal		V40	M	Les Croupiers	23:49	22:14	16.8
	190	24:15	Daniel Huw Griffiths		SEN	M	Unattached
	191	24:19	David King		U20	M	Unattached
	192	24:20	Luke Heslop		V35	M	Unattached	23:30	23:13	23.1
	193	24:21	Jamie Mcmeeking	PB	S30	M	Unattached	24:21	20:54	35.7
	194	24:23	Thomas Matthew Riley		V35	M	Unattached
	195	24:24	Mark Simmons	PB	V40	M	Unattached	24:24	24:24	18.0
	196	24:31	Unknown Athlete		SEN	M	Unattached
	197	24:32	Unknown Athlete		SEN	M	Unattached
	198	24:33	Mark Walker		V45	M	Unattached
	199	24:34	Alan Mann		V55	M	Les Croupiers	20:56	20:55	34.1
	200	24:35	Allen Bevan		V55	M	Pontypridd (Roadents)	24:28	22:32	20.9
	201	24:35	Mat Gray		V40	M	Unattached	24:28	24:28	29.9
	202	24:37	Richard Hopcraft		SEN	M	Unattached
	203	24:41	Derek Fishwick		V55	M	Cardiff	22:31	22:31	48.8
	204	24:42	Darius Gray		S20	M	Unattached	20:20	18:48	26.4
	205	24:42	Melanie Hill		V40	W	Unattached
	206	24:43	Gary Bodman		V45	M	Les Croupiers	20:38	20:38	27.5
	207	24:45	Nick Alford		SEN	M	Unattached	21:06	21:06	30.2
	208	24:49	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	209	24:51	Unknown Athlete		SEN	M	Unattached
	210	24:52	David Hodges		V50	M	Les Croupiers	23:17	22:53	34.6
	211	24:54	David E Williams		V45	M	Les Croupiers	19:51	19:34	12.0
	212	24:54	Unknown Athlete		SEN	M	Unattached
	213	24:57	Richard Street	PB	V55	M	Pegasus RC	24:57	24:12	18.5
	214	25:00	Danielle Mill	PB	S20	W	Cardiff	24:54	24:51	28.8
	215	25:01	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	24:27	21:42	10.7
	216	25:01	Unknown Athlete		SEN	M	Unattached
	217	25:02	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	42.6
	218	25:03	Alison Whitfield	SB	V35	W	Unattached	25:03	24:08	31.8
	219	25:04	Dawn Lau		V35	W	Unattached	23:39	22:18	18.9
	220	25:04	Unknown Athlete		SEN	M	Unattached
	221	25:07	Michelle Kinsey		V35	W	Unattached
	222	25:08	Unknown Athlete		SEN	M	Unattached
	223	25:08	Rhiannon Foulkes	PB	SEN	W	Unattached	25:08	25:08	46.0
	224	25:09	Peter Heckles		S25	M	Teignbridge	23:52	17:19	8.3
	225	25:09	Unknown Athlete		SEN	M	Unattached
	226	25:14	Peter Grech	PB	V60	M	Unattached	25:14	25:14	41.2
	227	25:18	Tim Webb	SB	V60	M	Pegasus RC	25:18	24:24	25.6
	228	25:19	Beth Lewis	SB	V35	W	Les Croupiers	23:36	22:12	26.5
	229	25:20	Kim Williams		V50	W	San Domenico	24:33	23:44	43.4
	230	25:20	Cath Rooke		V45	W	Unattached	23:50	22:58	44.6
	231	25:21	Sophie Mclain	SB	S20	W	Unattached	25:21	23:14	35.5
	232	25:21	Paul Davey		SEN	M	Unattached
	233	25:22	Unknown Athlete		SEN	M	Unattached
	234	25:23	Julie Harvey		V50	W	Unattached	24:59	24:30	37.0
	235	25:42	Darren Sparkes		V40	M	Unattached
	236	25:49	Noel Harvey		V40	M	Unattached
	237	25:53	Kirsty Roberts		S30	W	Les Croupiers	21:17	21:17	39.2
	238	25:53	Unknown Athlete		SEN	M	Unattached
	239	25:55	Tony King	PB	V50	M	Unattached	25:43	25:43	54.0
	240	25:57	Kate Roberts		SEN	W	Unattached	24:48	24:30	47.3
	241	26:02	Unknown Athlete		SEN	M	Unattached
	242	26:03	Huw Carter		SEN	M	Unattached
	243	26:03	Unknown Athlete		SEN	M	Unattached
	244	26:06	Simon Hill		V45	M	White Rock	26:02	20:10	19.9
	245	26:08	Gwenda Pierce Burd	SB	V50	W	Unattached	26:08	25:28	37.5
	246	26:10	Tony Fry	PB	V40	M	Unattached	25:27	23:54	26.7
	247	26:12	Ella Louise Boorman	PB	U18	W	Lliswerry	24:57	21:18	12.3
	248	26:16	Unknown Athlete		SEN	M	Unattached
	249	26:20	Peter Maksimovic		V45	M	Unattached	24:09	21:13	54.0
	250	26:21	Caroline Duff		V45	W	Unattached