runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Home Countries International
External Results
Dinefwr
23 Mar 13
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
ZXC SM
Pos
Gun
Name
AG
Club
HC
1
32:52
Meles Okbazghi
SEN
M
Sheffield RC/Eritrea
46.9
2
32:55
James Walsh
SEN
M
Leeds City/Leeds Uni
42.5
3
32:58
Ben Livesey
SEN
M
Birchfield H/Royal Air Force
-2.1
4
33:10
Dan Garbutt
SEN
M
Durham/Leeds Beckett Uni
-3.1
5
33:19
Alastair Hay
SEN
M
Central/Thames Valley/Queen Margaret Uni
-3.7
6
33:31
Scott McDonald
U23
M
Central
8.9
7
33:33
Alexander Teuten
U23
M
City of Portsmouth/Southampton Uni
-4.0
8
33:36
Jonathan Hopkins
U23
M
Cardiff
-4.0
9
33:39
Ian Mitchell
V35
M
Tipton/Longwood
1.0
10
33:42
Daniel Woodgate
U23
M
Luton/St. Mary's Uni
12.3
11
33:43
Sean Fontana
U23
M
Victoria Park City of Glasgow/Glasgow City/Glasgow Uni
3.8
12
33:56
Rowan Axe
U23
M
Cardiff/St. Mary's Uni
5.7
13
34:18
Richard Morrell
SEN
M
Morpeth/Teeside Uni
28.8
14
34:20
Chad Lambert
U23
M
Marshall Milton Keynes/Birmingham Uni
-1.1
15
34:23
Marc Hobbs
SEN
M
Swansea
-0.1
16
34:25
Sam Mitchell
SEN
M
Notts/Royal Air Force/Worcester
6.5
17
34:26
Richard Burney
V35
M
Liverpool H
6.0
18
34:43
Grant Twist
U23
M
Chelmsford/Canterbury Christ Church
8.1
19
34:49
Douglas Selman
SEN
M
Corstorphine/Edinburgh AC/Dundee Uni
-3.7
20
34:58
Shane Robinson
U23
M
Lincoln Wellington/Birmingham Uni/Scunthorpe & District AC (
-2.3
21
35:25
Daniel Thorne
U23
M
Reading AC/Brunel Uni London
-2.0
22
35:46
Matt Blunden
SEN
M
Notts/Royal Air Force
-0.8
23
36:30
Joe Gratton
U23
M
Hallamshire/Birmingham Uni
30.5
24
36:52
Kieran White
V35
M
Hercules Wimbledon/Royal Air Force
2.0
ZXC U20M
Pos
Gun
Name
AG
Club
HC
1
23:22
Jack Gray
U20
M
BRAT/Birmingham Uni
-6.0
2
23:33
Matt Bergin
U20
M
Bedford & County/Brunel Uni London/Ireland
1.2
3
23:39
Charlie Hulson
U20
M
Sale Harriers Manchester
0.4
4
23:42
Edward Shepherd
U20
M
Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix
-3.7
5
23:50
Matthew Shirling
U17
M
Liverpool H
1.1
6
23:52
Joshua Griffiths
U20
M
Swansea/Cardiff Met Uni
-3.5
7
23:56
William Gray
U20
M
Brighton & Hove/Birmingham Uni
19.4
8
24:02
Rhys Park
U20
M
Cheltenham
7.2
9
24:14
Oliver James
U20
M
Sunderland/City of Sheffield
14.4
10
24:22
Luca Russo
U20
M
Tonbridge/St. Mary's Uni
20.0
11
24:23
Chris Carpanini
U20
M
Newport H
4.9
12
24:24
Peter Chambers
U20
M
Croydon
-3.0
13
24:32
Ryan Moore
U20
M
Sale Harriers Manchester
21.4
14
24:33
Lloyd Heckler
U20
M
Carmarthen
25.3
15
24:34
Tom Bains
U20
M
Hallamshire
-0.9
16
24:37
Toby Smith
U20
M
Aldershot, Farnham & District
3.0
17
24:39
Luke Betts
U20
M
Sale Harriers Manchester
-3.1
18
24:48
Bruce Millar
U17
M
Fife
43.0
19
24:54
Nathan Jones
U20
M
Colwyn Bay
5.5
20
25:01
Dale Colley
U20
M
Falkirk/Central
-1.8
21
25:04
Gwynant Jones
U20
M
Maldwyn
0.7
22
25:07
Stewart Orr
U20
M
Glasgow City/South Lanarkshire/Cambuslang
49.8
23
25:09
Morgan Davies
U20
M
Bridgend
3.3
24
25:26
Ethan Sloan-Dennison
U20
M
Victoria Park City of Glasgow
8.7
25
25:38
Michael Houston
U20
M
Inverclyde
-0.6
26
25:42
Kieron Rafferty
U17
M
Victoria Park City of Glasgow
21.4
27
25:43
Jacob Adkin
U17
M
Moorfoot
1.0
28
25:45
Ruaridh Miller
U20
M
Edinburgh AC
20.0
29
25:48
Matthew Edwards
U20
M
Cardiff
-2.1
30
25:52
Andrew Clark
U20
M
Giffnock North
18.5
31
25:58
Deri Stewart
U17
M
Neath/Celtic Tri
12.7
32
26:06
Jack Gooch
U17
M
Cardiff
6.0
33
26:10
Joe Morris
U20
M
Llanfyllin High School
34
26:25
James Hunt
U17
M
Cardiff
-0.8
35
26:27
Samuel Longville
U20
M
Cardiff
34.0
36
27:16
Ieuan Cooke
U17
M
Pembrokeshire
53.3
37
27:19
Zak Lewis
U17
M
Llanelli
42.8
38
30:09
Ronan Llyr
U20
M
Carmarthen
54.0
ZXC SW
Pos
Gun
Name
AG
Club
HC
1
26:13
Catherine Blew
U23
W
Taunton/Birmingham Uni
48.2
2
26:16
Andrea Whitcombe
V40
W
Swansea
27.8
3
26:29
Georgie Bruinvels
SEN
W
Aldershot, Farnham & District/Bristol Uni/South London
0.8
4
26:30
Sarah Tunstall
SEN
W
Kendal
5.5
5
26:33
Rosie Smith
SEN
W
Durham/Hunters Bog Trotters
22.3
6
26:34
Lennie Waite
SEN
W
Aldershot, Farnham & District
22.6
7
26:37
Olivia Walwyn
SEN
W
City of Norwich/Unattached/Altrincham
9.9
8
26:46
Leigh Lattimore
U23
W
Harrow/St. Mary's Uni
27.7
9
26:57
Lucy Niemz
SEN
W
Sale Harriers Manchester/Loughborough Students
9.5
10
27:23
Debbie Rees
V35
W
Cardiff
12.9
11
27:41
Kate Holt
U20
W
City of Stoke
2.4
12
27:47
Elaine Rayner
SEN
W
Blackheath & Bromley/Brunel Uni London/Highgate
21.0
13
28:06
Polly Keen
SEN
W
Havant/Cambridge Uni
8.5
14
28:12
Kelly Grant
SEN
W
City of Norwich
23.6
15
28:20
Kirsty Longley
V35
W
Liverpool Pembroke Sefton
1.2
16
28:26
Dianne Lauder
V35
W
Gala/Police
29.1
17
29:00
Frances Briscoe
SEN
W
Coventry
48.5
18
30:01
Gemma Hargraves
SEN
W
Horwich/Army
20.5
19
30:37
Kelley Haniver
V35
W
Aldershot, Farnham & District/Army/Willowfield
5.8
ZXC U20W
Pos
Gun
Name
AG
Club
HC
1
19:10
Rhona Auckland
U20
W
Banchory Stonehaven/Edinburgh Uni/Aberdeen
20.9
2
19:12
Jennifer Walsh
U20
W
Spenborough/Durham Uni/Kirklees
0.8
3
19:41
Emily Hosker-Thornhill
U20
W
Aldershot, Farnham & District/St. Mary's Uni
12.7
4
19:47
Annabel Mason
U17
W
Wakefield
14.8
5
19:56
Iona Lake
U20
W
City of Norwich/Birmingham Uni
2.7
6
20:03
Melissa Hawtin
U20
W
Oxford City/Birmingham Uni
2.0
7
20:20
Katie Ingle
U20
W
Royal Sutton Coldfield
19.5
8
20:26
Rebecca Murray
U20
W
Bedford & County
-0.4
9
20:33
Ffion Price
U20
W
Brecon/Cardiff Met Uni
8.4
10
20:37
Georgina Outten
U17
W
Colwyn Bay
31.1
11
20:38
Georgia Malir
U17
W
Ilkley
-0.6
12
20:46
Kathryn Pennel
U20
W
Pitreavie/Glasgow Uni
13.5
13
20:46
Lucy Hayes
U20
W
City of Stoke
11.3
14
21:00
Laura Gent
U20
W
Aldershot, Farnham & District
4.2
15
21:04
Halina Rees
U20
W
Fife/Aberdeen Uni/Kingdom Athletics
5.1
16
21:08
Rachel Langbein
U20
W
Taunton/Birmingham Uni
30.0
17
21:15
Sarah Hodgson
U20
W
Lancaster & Morecambe
11.3
18
21:20
Laura Riches
U20
W
Leigh/Birmingham Uni
6.1
19
21:25
Sarah Livett
U20
W
Menai
20.1
20
21:26
Zoe Chandler
U20
W
Stratford-upon-Avon
26.8
21
21:31
Caroline Lambert
U20
W
Wetherby/Loughborough Students
1.6
22
21:39
Rebecca Evans
U17
W
Cardiff
10.3
23
21:42
Naomi Richardson
U20
W
Coventry
36.7
24
21:46
Lydia Sharpe
U20
W
Eryri
33.6
25
22:00
Alexandra Lamond
U20
W
Cambuslang/Stirling Uni
29.9
26
22:10
Florrie McLeish
U17
W
Preston
53.7
27
22:16
Amy Frankland
U17
W
Lasswade
3.8
28
22:29
Elin Davies
U17
W
Swansea
38.1
29
22:31
Danielle Beattie
U20
W
Victoria Park City of Glasgow
47.2
30
22:32
Rhianwedd Price
U20
W
Brecon
22.1
31
22:52
Malika Rezougui
U17
W
Cwmbran
38.4
32
23:00
Megan Withers
U20
W
Pembrokeshire
30.3
33
23:08
Lauren Craig
U17
W
Stewartry
54.0
34
23:10
Hiedi Redwood
U17
W
Bridgend
53.7
35
23:18
Emily Greenan
U17
W
Central
14.8
37
23:25
Rosanna Stewart
U17
W
Edinburgh AC
35.8
36
23:30
Lauren Bell
U20
W
Pembrokeshire
45.1
38
23:37
Rhiannon Middleton
U20
W
Cardiff & The Vale Schs
29.3
39
23:39
Kari O'Neill
U17
W
Carmarthen
53.4
40
23:52
Iona Evans
U17
W
Swansea
10.2
41
25:03
Rhian Homer
U17
W
Pembrokeshire
51.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this