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ZXC SM
	Pos	Gun	Name	AG		Club	HC
	1	35:52	David Mountford	U23	M	Liverpool H/Buckley RC	13.0
	2	36:59	Phil Matthews	SEN	M	Swansea	-3.7
	3	37:35	Matthew Collins	SEN	M	Fairwater	10.5
	4	37:44	Mark Jennings	V35	M	Fairwater	-0.9
	5	38:21	Richard Gardiner	V35	M	Aberdare Valley	5.9
	6	38:54	Daryll Barnby	SEN	M	Fairwater	11.8
	7	39:00	Matthew Edmonds	SEN	M	Lliswerry	-2.2
	8	39:20	Daniel Weston	SEN	M	Wrexham	-1.4
	9	39:32	Ryan Mcflynn	SEN	M	Fairwater/Ireland	3.5
	10	39:47	Matthew Richards	SEN	M	West Wales
	11	39:52	Peter Ryder	SEN	M	Cardiff	2.7
	12	39:55	Christopher Pristavec	SEN	M	Les Croupiers	20.4
	13	40:06	Leighton Rawlinson	SEN	M	Caerleon	0.4
	14	40:08	Matthew Rose	SEN	M	North Wales
	15	40:11	Stuart Crees	SEN	M	Les Croupiers	3.4
	16	40:25	Daniel Bodman	U23	M	Aberdare Valley	-2.5
	17	40:54	Adam Roberts	SEN	M	Taf Running & Orienteering (TROTS)	12.9
	18	40:58	Ashleigh Harper	U23	M	Cardiff/Swansea Uni	3.4
	19	41:03	Gareth Lynch	V35	M	Les Croupiers	9.2
	20	41:08	Gareth Michael Green	V35	M	San Domenico	14.4
	21	41:18	Steffan Sayer	SEN	M	Menai	0.8
	22	41:37	David Parker	SEN	M	North Wales
	23	41:48	Richard Dando	SEN	M	Bridgend	1.6
	24	41:57	James Elgar	SEN	M	Lliswerry	5.1
	25	41:59	Matthew Gurmin	V40	M	Swansea	16.1
	26	42:00	Daryl John	V35	M	Taf Running & Orienteering (TROTS)	0.9
	27	42:02	Mike Evans	V35	M	Taf Running & Orienteering (TROTS)/Cardiff	13.6
	28	42:16	Mike Griffiths	SEN	M	N.E.W.T - Newport and East Wales Triathlon /Lliswerry	3.2
	29	42:34	Miles Thomas	SEN	M	Lliswerry	7.4
	30	43:04	Matthew Hurford	V35	M	Les Croupiers	2.2
	32	43:08	Richard Lloyd	SEN	M	East Wales
	31	43:10	Jos Jones	SEN	M	West Wales
	33	43:49	Simon Lewis	SEN	M	East Wales
	34	44:03	Michael Lovell	V35	M	Chepstow H	7.7
	35	46:59	Brian Dias	SEN	M	Les Croupiers	7.4
	36	47:49	Matt Hopkins	SEN	M	South Wales
	37	50:16	David Williams	SEN	M	Aberdare Valley	21.9
ZXC U20M
	Pos	Gun	Name	AG		Club	HC
	1	21:28	Joshua Griffiths	U20	M	Swansea/Cardiff Met Uni	-5.9
	2	21:53	Liam Lloyd	U20	M	Swansea/Llanelli	-0.8
	3	22:29	Michael Ward	U20	M	Cardiff	-5.3
	4	22:38	Elliot Slade	U20	M	Cardiff	-1.2
	5	22:49	Lloyd Heckler	U20	M	Carmarthen	17.1
	6	23:20	Samuel Longville	U20	M	Cardiff	26.0
	7	23:45	Gwynant Jones	U20	M	Maldwyn	11.5
	8	23:47	Tom Davis	U20	M	Porthcawl Runners	33.2
	9	25:07	William Sheridan	U20	M	Deeside AAC	32.2
	10	25:35	Gareth Swann	U20	M	Sospan	46.1
	11	26:00	Rory Heslop	U20	M	Cardiff & The Vale Schs	51.7
	12	26:56	Jacob Zennadi	U20	M	Cwmbran/Cardiff Met Uni	41.1
	13	29:17	Alex Roberts	U20	M	Dyfed Schs
	14	30:57	Sam Macpherson	U20	M	South Wales
	15	31:35	Michael Lai	U20	M	West Wales
ZXC U17M
	Pos	Gun	Name	AG		Club	HC
	1	17:39	Jonathan Tobin	U17	M	Swansea	0.7
	2	17:40	John Cove	U17	M	Cardiff	7.7
	3	17:56	Iolo Hughes	U17	M	Menai	-4.7
	4	18:09	Christian Lovatt	U17	M	Carmarthen	10.7
	5	18:18	Ciaran Lewis	U17	M	Cardiff	-2.0
	6	18:42	James Hunt	U17	M	Cardiff	-5.3
	7	18:46	Jack Fear	U17	M	Newport H/Gloucestershire Schs	40.6
	8	19:19	Nicholas Jones	U17	M	Cardiff	18.2
	10	19:25	Ben Dunster	U17	M	Brecon	27.3
	9	19:25	Callum Beare	U17	M	Llanelli	31.7
	11	19:38	Dafydd George	U17	M	Cardiff	18.1
	12	20:00	Ieuan Jones	U17	M	Cardiff	11.6
	13	20:05	Laurie Haworth	U17	M	Pembrokeshire	39.3
	14	20:06	Rhys Llywelyn James	U17	M	Menai	45.6
	15	20:07	Ben Robson	U17	M	West Wales
	16	20:08	Louie Rennett	U17	M	North Wales
	17	20:09	Tristan Henry	U17	M	Deeside AAC	43.0
	18	20:15	Kyle Davies	U17	M	Aberdare Valley	36.5
	19	20:20	Liam Hatch	U17	M	Cardiff	33.6
	20	20:23	Lewis Brunt	U17	M	Cardiff	30.6
	21	20:25	Cerith Evans	U17	M	Carmarthen	35.4
	22	20:27	Jacob Griffith	U17	M	North Wales
	23	20:31	Matthew Tucker	U17	M	East Wales
	24	20:48	Jacob Preece	U17	M	Cardiff	14.2
	25	20:50	Thomas John	U17	M	Neath/Dyfed Schs	39.5
	26	21:12	William Parker	U17	M	Cardiff & The Vale Schs
	27	21:29	Elliot Richards	U17	M	Barry & Vale	-1.3
	28	21:37	Ryan Colclough	U17	M	Deeside AAC/Warwick Uni	32.1
	29	22:20	Tomos Glyndwr Watson	U17	M	Aberystwyth
ZXC U15M
	Pos	Gun	Name	AG		Club	HC
	1	13:37	Jake Heyward	U15	M	Cardiff	-6.4
	2	13:52	Aran Rees	U15	M	Swansea	39.0
	3	14:09	Rhys Gooch	U15	M	Cardiff	49.9
	4	14:19	Matthew Williams	U15	M	Pembrokeshire	3.5
	5	14:21	Kyran Jones	U15	M	South Wales
	6	14:24	Owen Thomas	U15	M	South Wales
	7	14:30	Luke Brown	U15	M	Aberdare Valley	51.7
	8	14:38	Alex Price	U15	M	Aberdare Valley	0.3
	9	14:47	Christian Smith	U15	M	Wrexham	7.3
	10	14:51	Nikita Neary	U15	M	Carmarthen	31.1
	11	14:53	Gabriel Kay	U15	M	Brecon	13.3
	12	15:06	Lewis Daniels	U15	M	Cwmbran	15.2
	13	15:08	Matthew Thorne	U15	M	West Wales
	14	15:09	Kyle Owen	U15	M	Menai	52.7
	15	15:19	Michael Roberts	U15	M	Colwyn Bay	46.1
	16	15:24	Charlie Heaton	U15	M	South Wales
	17	15:26	Euan Cox	U15	M	Pembrokeshire	35.6
	18	15:28	Finn Thompson	U15	M	Pembrokeshire	32.7
	19	15:33	Kieran Harris	U15	M	South Wales
	20	15:39	Aled Phillips	U15	M	Carmarthen	33.9
	21	15:42	Lawrence Henry	U15	M	Deeside AAC	10.2
	22	15:46	Tomos Acreman	U15	M	Aberdare Valley/Glamorgan Valleys Schs/Schools Athletes	52.6
	23	16:02	Joseph Alder	U15	M	Cardiff	33.6
	24	16:07	Jac Smith	U15	M	Aberdare Valley	-2.1
	25	16:09	John Wardle	U15	M	South Wales
	26	16:13	Rhys Thomas	U15	M	West Wales
	27	16:15	Dylan Lambropoulos	U15	M	Swansea	30.5
	28	16:16	Ryan Cain	U15	M	Menai	6.7
	29	16:18	Aled George	U15	M	South Wales
	30	16:19	Joshua Travers	U15	M	Cwmbran	54.0
	31	16:25	Dwayne Griffiths	U15	M	Carmarthen	24.5
	32	16:32	Cameron James	U15	M	East Wales
	33	16:37	David Hatton	U15	M	North Wales
	34	17:07	Scott Dunster	U15	M	Brecon	32.3
	35	17:10	Corey McMurray	U15	M	Swansea	50.9
	36	17:46	Scott Pritchard	U15	M	Brecon	35.0
ZXC U13M
	Pos	Gun	Name	AG		Club	HC
	1	8:27	Matthew Willis	U13	M	Wrexham/Cheshire Schs	-0.4
	2	8:27	Joseph Crutchley	U13	M	Maldwyn	20.9
	3	8:47	Thomas Evans	U13	M	Wrexham	10.3
	4	8:48	Benjamine Edwards	U13	M	Bridgend	47.7
	5	8:51	Oliver Barbaresi	U13	M	Menai	-4.6
	6	8:55	Thomas Jones	U13	M	West Wales
	7	8:59	Elliot Lawrence	U13	M	Swansea	2.7
	8	9:02	Samuel David Martin	U13	M	Swansea	24.7
	9	9:03	James Vincent	U13	M	Cardiff	1.1
	10	9:08	Ben Bartlett	U13	M	Neath/Celtic Tri	11.3
	11	9:09	Ben Thomas	U13	M	Llanelli	-3.4
	12	9:12	Iolo Wyn-James	U13	M	Colwyn Bay	46.3
	13	9:14	Rhys Jones	U13	M	South Wales
	14	9:16	Sion Jones	U13	M	North Wales
	15	9:16	Evan Williams	U13	M	Bridgend	54.0
	16	9:18	Ioan Jones	U13	M	Bridgend	54.0
	17	9:21	Iestyn Williams	U13	M	Carmarthen	-4.1
	18	9:23	Ieuan Jones	U13	M	Cardiff	26.3
	19	9:24	Aled Davies	U13	M	West Wales
	20	9:28	Ben Edwards	U13	M	North Wales
	21	9:28	Joseph Tobin	U13	M	Swansea	22.7
	22	9:36	William Thompson	U13	M	Carmarthen	32.9
	23	9:37	Jacob Seal	U13	M	Swansea	49.7
	24	9:37	Sam Williams	U13	M	South Wales
	25	9:40	Matthew Vaughan	U13	M	Colwyn Bay	49.4
	26	9:49	Luc Bartlett	U13	M	Neath/Celtic Tri	37.2
	27	9:50	Antonio Peacock	U13	M	Barry & Vale	28.7
	28	9:52	Jacob Young	U13	M	West Wales
	29	9:59	Daniel Mayne	U13	M	Bridgend	36.7
	30	10:04	Sulien Luckman	U13	M	Pembrokeshire	54.0
	31	10:06	Matthew Jones	U13	M	North Wales
	32	10:07	Joe Bowden	U13	M	Blaenau Gwent
	33	10:09	Brychan Price Davies	U13	M	Brecon	-1.6
	34	10:23	William Thomas	U13	M	West Wales
	35	10:48	Morgan Taylor	U13	M	Menai	30.2
	36	11:24	Evan Price-Davies	U13	M	Brecon	4.1
	37	11:41	Dylan Beese	U13	M	Blaenau Gwent	33.8
	38	11:55	Callum Schofield	U13	M	East Wales
ZXC M40
	Pos	Gun	Name	AG		Club	HC
	1	29:27	Austin Davies	V45	M	Brecon	5.4
	2	30:21	Huw Evans	V40	M	Les Croupiers/Welsh Masters	-0.6
	3	31:23	Lee Jones	V40	M	Deeside AAC	-0.6
	4	31:27	Stefan Simms	V40	M	Fairwater	4.1
	5	32:12	Peter Coles	V50	M	Pontypridd (Roadents)/Welsh Masters	7.6
	6	32:21	Jez Brown	V40	M	Buckley RC	2.7
	7	32:31	Gary Norgrove	V45	M	Wrecsam TC	6.8
	8	32:33	Peter Ward	V40	M	Chepstow H	19.4
	9	32:35	Ifan Lloyd	V50	M	Swansea	1.0
	10	32:44	Eamonn Kirk	V40	M	Swansea	12.1
	11	32:56	Andy Peet	V40	M	Wigston	4.3
	12	33:23	Chris Fulcher	V45	M	Port Talbot	4.8
	13	33:31	Richard Johnston	V40	M	East Wales
	14	33:57	Alex Williams	V45	M	Port Talbot/Road Runners Club	29.8
	15	34:02	Owen Flage	V40	M	Oldham & Royton	8.6
	16	34:06	Nik Roche	V40	M	Swansea	49.0
	17	34:26	Richard Jones	V50	M	North Wales RR	54.0
	18	34:30	Michael Havard	V45	M	San Domenico	11.3
	19	34:32	Simon Lewis	V40	M	East Wales
	20	34:34	David James	V55	M	Les Croupiers	2.7
	21	34:36	Stafford Rees	V40	M	Rhayader	6.0
	22	34:36	Adrian Williams	V40	M	North Wales
	23	34:54	Steve Davies	V50	M	East Wales
	24	34:54	Pete Sowerby	V45	M	Brecon	5.0
	25	34:59	Peter Crane	V50	M	Neath/Welsh Masters	11.7
	26	35:14	Eric Campbell	V45	M	Buckley RC	3.9
	27	35:19	Rob Hunt	V50	M	Bridgend	6.4
	28	35:20	Arwel Lewis	V50	M	Eryri	8.9
	29	35:25	Jonathan D Jones	V40	M	Taf Running & Orienteering (TROTS)	46.7
	30	35:41	Phil Kendrick	V50	M	Brecon/Spa Tans	18.1
	31	35:48	Alun Jones	V40	M	Les Croupiers	6.3
	32	35:50	Gordon Jones	V50	M	Prestatyn	4.1
	33	36:06	Andrew M Dawe	V45	M	Lliswerry	7.5
	34	36:15	Emlyn Roberts	V50	M	Eryri	13.2
	35	36:20	Gary Blackwell	V45	M	Deeside AAC	13.5
	36	36:26	Tim Cahill	V50	M	Brecon AC
	37	36:28	Kevin Griffiths	V45	M	Taf Running & Orienteering (TROTS)	7.8
	38	36:37	Nick Griffiths	V40	M	Amman Valley	2.0
	39	36:42	Martin Williams	V45	M	Les Croupiers	8.3
	40	36:55	Vic Belshaw	V50	M	Denbigh	8.2
	41	37:00	Mike Warwick	V50	M	East Wales
	42	37:03	David Crane	V50	M	Neath	19.5
	43	37:07	Clive Edgington	V55	M	Meirionnydd	9.2
	44	37:27	Paul Thomas	V40	M	Lliswerry	53.6
	45	37:41	Glyn Sansom	V50	M	San Domenico	16.7
	46	37:44	Johnny Lam	V40	M	San Domenico	5.4
	47	37:45	Kevin Lewis	V50	M	Neath	42.5
	48	37:46	John Aggleton	V55	M	Cardiff Harlequins	17.6
	49	37:48	Mike Robbins	V45	M	Wrexham/Welsh Masters	5.9
	50	37:54	Jason Dickinson	V40	M	Taf Running & Orienteering (TROTS)	10.4
	51	38:02	Martin Cortvriend	V60	M	Denbigh/Clwydian RR	9.2
	52	38:07	Gareth Beck	V40	M	East Wales
	53	38:09	Ian McDonald	V40	M	South Wales
	54	38:46	Steve Harrhy	V45	M	Lliswerry	32.4
	55	38:50	Richard Thompson	V40	M	West Wales
	56	39:03	Dic Evans	V65	M	Cardiff	25.4
	57	39:04	Tim Owen	V45	M	Bridgend	23.8
	58	39:06	Haydn Hartnell	V50	M	Islwyn	7.6
	59	39:24	Knill Baird Murray	V50	M	Penarth & Dinas	18.9
	60	39:39	Kean Rowlands	V55	M	Clwydian RR	52.6
	61	39:58	Terry Caveney	V50	M	Les Croupiers	11.7
	62	40:21	Leighton J Gardner	V45	M	Swansea	42.1
	63	40:33	Chris Matthews	V40	M	East Wales
	64	40:35	Charles Ashley	V50	M	Wrexham	20.2
	65	40:38	Russell Cheetham	V45	M	Prestatyn	22.5
	66	40:44	Richard Bowen	V65	M	Neath	25.5
	67	40:54	Alan Mason	V50	M	Les Croupiers	13.9
	68	40:59	David E Williams	V50	M	Les Croupiers	11.0
	69	41:02	Paul Day	V60	M	Lliswerry	16.4
	70	41:07	Dominic Shields	V45	M	San Domenico	16.0
	71	41:40	Alan Perkins	V60	M	Port Talbot	37.6
	72	41:54	Neale Wood	V50	M	Lliswerry	17.2
	73	42:14	Ian Robinson	V45	M	Swansea	54.0
	74	43:34	Gerry Ashton	V55	M	Chepstow H	16.0
	75	43:37	Simon Hazel	V40	M	Les Croupiers	14.8
	76	43:43	Gerard Crispie	V50	M	Les Croupiers/Ireland	18.1
	77	44:21	Mike Davies	V50	M	Les Croupiers
	78	44:51	Cyril Walters	V65	M	Taf Running & Orienteering (TROTS)	32.4
	79	44:56	Colin Wilmott	V55	M	Griffithstown	7.4
	80	46:02	Abyd Quinn Aziz	V55	M	Penarth & Dinas	22.4
	81	46:11	Garry Jones	V50	M	Port Talbot	40.0
	82	46:44	Howard Martin Attwood	V60	M	Lliswerry	19.0
	83	47:34	David Proffitt	V55	M	Newport H/Welsh Masters	15.1
	84	51:49	John Davies	V60	M	Port Talbot/Welsh Masters	47.2
	85	53:26	Ian Swanson	V60	M	Port Talbot	28.1
ZXC SW
	Pos	Gun	Name	AG		Club	HC
	1	24:55	Debbie Rees	SEN	W	Cardiff	14.2
	2	26:00	Alaw Beynon-Thomas	U23	W	Swansea/Cardiff Uni	2.7
	3	26:08	Emily Brown	SEN	W	Cardiff/Cardiff Met Uni	13.7
	4	26:28	Gwenno Brown	U23	W	Cardiff/Bristol Uni	43.9
	5	27:36	Jane Horler	V40	W	Chepstow H	10.5
	6	27:39	Cassidy Skinner	U23	W	Newport H/Cardiff Met Uni	37.5
	7	27:57	Emma McWilliams	SEN	W	Mynydd Du/Pont-Y-Pwl/Griffithstown	18.9
	8	28:32	Liz Davies	SEN	W	Cardiff/Sutton Runners	21.0
	9	28:39	Helen Marshall	SEN	W	Aberystwyth	12.4
	10	30:49	Marcia Gouveia	SEN	W	San Domenico	22.9