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National Ladder
Force 5K
External Results
Exeter
9 Sep 12
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Head to Head
- to compare runners check 2 or more boxes below and then click
5KNAD
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:32
Sam Hopton
PB
SEN
M
South West RR
15:32
15:26
-1.3
2
17:07
Ben Savill
SB
U20
M
Croydon/Sussex Uni
17:07
15:08
-3.8
3
18:01
Levi Colvin
SB
U17
M
Bideford
18:01
17:07
4.4
4
18:20
Oscar Petherick
PB
U15
M
Exeter
18:20
18:20
45.2
5
18:44
Ben Cross
SB
U20
M
18:44
18:19
34.7
6
19:40
John Kavanagh
SEN
M
7
20:15
Daniel Madge
SEN
M
8
22:01
Ross Jenkin
SEN
M
9
23:02
Liam Goodwin
SEN
M
10
23:31
Robbie Jennings
SEN
M
11
23:57
Sara Cross
PB
V45
W
Womens Running Network
23:57
23:57
20.5
12
23:59
Richard Pedrick
SEN
M
13
24:07
Philippa Perry
SEN
W
14
24:20
Richard White
SEN
M
15
25:21
Tania Marriott
SEN
W
16
25:58
Hannah Babbage
SEN
W
17
26:14
Georgina Babbage
SEN
W
18
26:50
Jessica Harwood
SEN
W
19
26:53
Zoe Baker
SEN
W
20
26:53
Amber Veacock
SEN
W
21
27:30
Amy Lawton
SEN
W
22
27:34
Victor Outomuro
SEN
M
23
27:43
Helen Jenkin
SEN
W
24
27:46
Russell Garrett-martin
SEN
M
25
28:01
Laura Kennett
SEN
W
26
28:11
Graham Thomas
SEN
M
27
28:38
Georgina Savill
SEN
W
28
28:41
Spare Chip
SEN
M
29
28:44
Sally Pitts
SEN
W
30
28:44
Sharon Crump
SEN
W
31
28:44
Chris Arnold
SEN
M
32
29:05
Benjamin Mortimer
SEN
M
33
29:06
Ana Eltamcheh
SEN
W
34
29:20
Shelagh Parker
SEN
W
35
29:20
Rachel Duncan
SEN
W
36
29:28
Debbie Banks
SEN
W
37
29:28
Joana Crisostomo
SEN
W
38
29:33
Morwenna Mortimer
SEN
W
39
29:44
Emma Farnsworth
SEN
W
40
29:44
Kim Lethbridge
SEN
W
41
30:22
Heidi Noake
SEN
W
42
30:25
Paul Louis Cook
SEN
M
43
30:55
Michelle Garrett-martin
SEN
W
44
31:02
Sarah Cook
SEN
W
45
31:24
Hannah Luff
SEN
W
46
31:27
Caitlin Adams
SEN
W
47
31:27
Gail Crocker
SEN
W
48
31:38
Rachel Lawton
SEN
W
49
31:38
Lesley Goodman
SEN
W
50
31:54
Spare Chip
SEN
M
51
31:54
Daniel Daw
SEN
M
52
32:13
Lisa Broad
SEN
W
53
32:19
Lorna Cook
SEN
W
54
32:21
Katy Nash
SEN
W
55
32:52
Donna Leach
SEN
W
56
33:18
Caroline Perry
SEN
W
57
33:24
Julie Starling
SEN
W
58
33:28
Hilary Taylor
SEN
W
59
33:57
Claire Lethbridge
SEN
W
60
34:03
Anne Hansell
SEN
W
61
34:05
Maria Martinez
SEN
W
62
34:18
Kathryn Crease
SEN
W
63
34:25
Jacqueline Hunter
SEN
W
64
35:23
Sharon Vickery
SEN
W
65
35:36
Lisa Murrin
SEN
W
66
36:38
Ellie Brundrett
SEN
W
67
37:57
Sam Sutton
SEN
M
68
39:12
Angela German
SEN
W
69
39:35
Wendy Laverick
SEN
W
70
40:51
Michaela Taylor
SEN
W
71
41:17
Philippa Laverick
SEN
W
72
41:24
Tracy Linstead
SEN
W
73
45:04
Anne-marie Russ
SEN
W
74
45:05
Spare Chip
SEN
M
75
45:05
Spare Chip
SEN
M
76
45:06
Louise Ellis
SEN
W
77
45:21
Amy Cook
SEN
W
78
45:23
George Vickery
SEN
M
79
46:44
Jane Rotinoff
SEN
W
80
47:18
Sara Gooding
SEN
W
81
47:18
Elaine A Hearne
SEN
W
82
48:23
Sharron Cook
SEN
W
83
48:24
Lisa Cook
SEN
W
84
48:24
Claire Cook
SEN
W
85
48:25
Tracey Burton
SEN
W
86
48:25
Linda Mortimore
SEN
W
87
48:25
Kenny Webber
SEN
M
88
54:34
Bridget Dohoo
SEN
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this