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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	25:59	Kev Mason	PB	SEN	M	Worthing	25:59	25:59	37.6
	2	26:17	An Other		SEN	M
	3	26:45	Ryan Prout	SB	SEN	M	Chelmsford	26:45	24:56	-0.2
	4	26:50	Crispian Bloomfield		V35	M	Billericay/Thurrock	26:42	24:16	-2.4
	5	26:55	Malcolm Muir		V35	M	Ilford	26:48	26:10	0.6
	6	27:42	David Fewell	SB	SEN	M	Chelmsford/St. Mary's Uni	27:42	26:07	-2.0
	7	27:58	Tom Cammack	PB	SEN	M	Unattached	27:58	26:32	4.2
	8	28:24	Chris Burgoyne		SEN	M	Springfield	28:20	25:56	-1.2
	9	28:36	Gary Chandler		V40	M	Springfield/Ilford	27:41	26:20	5.1
	10	28:45	James Farren	PB	V40	M	Witham (Essex)	28:45	28:26	34.8
	11	29:20	Paul Howard	SB	SEN	M	Brighton & Hove	29:20	28:44	-0.3
	12	29:30	Robert White	SB	V40	M	Dartford RR	29:30	29:08	13.9
	13	29:43	Mark Rutter	PB	V50	M	Harwich	29:43	29:43	15.5
	14	29:58	josh brand		SEN	M
	15	29:59	matthew Rees		SEN	M
	16	30:13	Barry Dalton	SB	SEN	M	Blackwater Triathlon Club	30:13	28:58	48.6
	17	30:25	Nicola Rogers	SB	SEN	W	Colchester H	30:25	30:18	22.0
	18	30:29	Thomas Beard	PB	U20	M	Witham (Essex)	30:29	30:29	47.8
	19	30:33	Jeremy Freeman	SB	V45	M	Chelmsford	30:33	29:11	54.0
	20	30:39	Kevin Marshall		V45	M	Grange Farm & Dunmow	29:58	29:58	8.6
	21	30:42	Paul Preston		V40	M	Colchester H	28:53	28:13	9.8
	22	30:48	Stephen Moore	SB	V45	M	Springfield	30:48	30:16	23.4
	23	30:51	Phillip Smith	SB	SEN	M	Springfield	30:51	28:06	13.2
	24	31:03	Christopher Snowdon	PB	SEN	M	Springfield	31:03	31:03	27.3
	25	31:07	Ian Coxall		V40	M	Ipswich Jaffa	30:32	29:55	6.4
	26	31:24	Chirs Tillott		U20	M
	27	31:29	Tim Tomlins		V40	M	Benfleet	31:23	31:09	8.8
	28	31:31	Tim Brand	SB	V50	M	Lochaber/Harwich	31:31	29:16	6.2
	29	31:32	Keiron McGill		SEN	M
	30	31:33	James Williams	SB	SEN	M	Chelmsford	31:33	26:06	26.9
	31	31:33	Richard Flutter	PB	V45	M	Harwich	31:33	29:32	7.8
	32	31:39	Greg Wisken	SB	V45	M	Mid Essex	31:39	28:57	23.9
	33	31:42	Peter Adkins		SEN	M
	34	31:45	Anna Ferguson	PB	SEN	W	Serpentine	31:45	31:45	9.5
	35	31:54	Paul Corsby		SEN	M	little baddow ridge runners
	36	31:56	David Brown	SB	V45	M	Ilkley	31:56	31:43	14.0
	37	31:58	Jon Byford		V35	M	Springfield	31:15	30:16	8.1
	38	32:11	Marie Shirley		SEN	W	Colchester H	31:04	31:04	20.2
	39	32:16	Marcus Catlin	PB	V35	M	Ipswich Jaffa	32:16	30:26	6.0
	40	32:20	Mark Gowers	SB	V50	M	Billericay	32:20	30:38	8.8
	41	32:23	Chris Fosker		SEN	M
	42	32:25	Harry Gough		U20	M
	43	32:27	Simon Morgan		V45	M	Tiptree	31:29	31:18	9.9
	44	32:28	Wayne Lyle	SB	V45	M	Benfleet	32:28	30:59	19.3
	45	32:43	Daniel Beckerleg		SEN	M	Witham RC
	46	32:50	Gary Joslin		V45	M	Springfield	32:34	32:07	17.2
	47	32:52	Emerson Paul	PB	V35	M	Dartford RR	32:52	32:52	9.1
	48	32:58	Fiona Halls		V35	W	Saffron Striders	32:48	32:10	16.9
	49	32:59	Marc Lowers	PB	V35	M	Harlow Run Tri	32:59	32:59	13.3
	50	33:06	Paul Davenport		V50	M
	51	33:09	Matthew Lenny		SEN	M
	52	33:12	Lee Cousins	PB	V40	M	Braintree	33:12	33:12	12.1
	53	33:16	Nigel George Tillott		V45	M	Tewkesbury RC	31:57	31:51	9.1
	54	33:17	Craig Dawson		SEN	M	Tiptree	31:01	29:54	18.6
	55	33:27	Paul Ellis		V35	M	Springfield	33:03	32:52	28.8
	56	33:31	Ian Cannons		V40	M	Harwich	33:10	32:20	10.0
	57	33:36	Paul Dellar	PB	V45	M	Tiptree	33:36	30:44	6.0
	58	33:37	Adam Richardson	SB	SEN	M	Tiptree	33:37	29:25	36.6
	59	33:38	Mark Baker	PB	V50	M	Colchester H	33:38	33:24	17.6
	60	33:52	Raymond Hill		V60	M	Ipswich Jaffa	33:23	29:24	49.0
	61	34:09	Chris Branch		SEN	M
	62	34:11	Robert Saunders		SEN	M
	63	34:18	Greg Marshall		V60	M	Framlingham	32:57	32:57	15.4
	64	34:42	Emily Mayo	PB	U23	W	Unattached	34:42	34:42	53.4
	65	34:45	Lee Pembroke		V35	M	Witham (Essex)	33:16	33:16	21.9
	66	35:03	Hanna Tonek		SEN	W	Chelmsford AC
	67	35:15	David Darton		V50	M
	68	35:19	Stuart Warwick	PB	V45	M	Grange Farm & Dunmow	35:19	35:19	50.1
	69	35:21	Myles Coulson		V40	M	Braintree	34:02	32:32	14.4
	70	35:28	Matthew Knowles		V35	M	Harwich	29:44	29:44	19.3
	71	35:30	Chris Beazeley		V45	M	Springfield	35:14	33:53	12.2
	72	35:34	Rebecca Cooke	PB	U20	W	Colchester H/Winchester Uni	35:34	32:46	9.2
	73	35:49	Frank McKeown	SB	V55	M	Witham (Essex)	35:49	31:07	54.0
	74	35:58	Paul Bridges		SEN	M	Springfield	33:36	33:36	32.5
	75	36:01	Tom joyner		SEN	M
	76	36:02	Steven Rolfe		V35	M	Braintree	35:14	35:14	28.3
	77	36:04	Neil Rumbold		V45	M	Grange Farm & Dunmow	34:58	34:21	14.8
	78	36:05	Lewis Naylor		SEN	M
	79	36:10	Richard Liles	PB	V50	M	Tiptree	36:10	36:10	54.0
	80	36:13	Darren Thomas	PB	V45	M	Grange Farm & Dunmow	36:13	36:13	49.4
	81	36:18	Tracy Harrington	SB	V45	W	Tiptree	36:18	35:01	19.3
	82	36:19	Chris Creedy		SEN	M
	83	36:21	Shawn Beckerleg	PB	V35	M	Witham (Essex)	36:21	35:52	33.3
	84	36:26	Ian Cullum	PB	SEN	M	Tiptree	36:26	36:26	54.0
	85	36:26	Phillip Clarke		V40	M	Tiptree	32:44	32:44	34.3
	86	36:41	James Huektar		SEN	M	Grange Farm
	87	36:46	Stephen Burbidge		SEN	M	Harwich	33:57	29:43	36.9
	88	36:48	Phil Jarvis		V40	M
	89	36:50	Mark Lynch		V40	M	Witham (Essex)	36:38	34:39	13.4
	90	36:58	Paul R Tawn	PB	V50	M	Mid Essex	36:58	36:58	15.2
	91	37:18	Graham Statter	PB	V50	M	Bishops Stortford	37:18	36:38	21.6
	92	37:23	Matt Ferguson		SEN	M
	93	37:28	Mark Steadman	PB	V50	M	Springfield	37:28	37:28	53.8
	94	37:32	Trevor Sibley	SB	V50	M	Braintree	37:32	33:04	29.2
	95	37:38	O Adkins		V40	M
	96	37:39	Polly Bridgman		V35	W
	97	37:46	Kasia Kostyrka-Allchorne	PB	SEN	W	Unattached	37:46	35:58	11.1
	98	37:56	Clive Jones	SB	V55	M	Great Bentley	37:56	31:29	54.0
	99	37:57	Sarah Westcott		V35	W
	100	37:58	Tim Shea		V45	M	Pitsea RC	37:39	37:39	23.9
	101	38:01	Victoria Curren	PB	V35	W	Springfield	38:01	33:35	16.2
	102	38:03	Lynn Tanner		V60	W	Springfield/Eastern Masters	37:05	32:46	18.1
	103	38:04	Micheal Mckeown		U20	M	Witham RC
	104	38:05	Andy Hansler	PB	V45	M	Ipswich TC	38:05	37:13	50.7
	105	38:06	Phillippa Corsby		SEN	W	little baddow ridge runners
	106	38:07	Andy Ritchings		V50	M	Little Baddow Ridge	32:51	31:36	9.0
	107	38:07	Ross Silverton	PB	V60	M	Witham (Essex)/Slinn Allstars	38:07	38:07	18.5
	108	38:14	Miranda Westcott		V35	W
	109	38:20	Andrew Wood		V40	M
	110	38:25	Richard Westcott	PB	V65	M	South Molton	38:25	38:25	54.0
	111	38:30	Shakir khan		SEN	M
	112	38:33	Sanjiv Tumkur		SEN	M
	113	38:35	Colin Lea		V40	M
	114	38:39	Paul Miller	SB	V45	M	Braintree	38:39	35:48	52.7
	115	38:41	Paula Purtell	SB	V45	W	Mid Essex	38:41	37:46	14.3
	116	38:46	Adam Sewell		V40	M	Braintree	34:42	34:36	13.3
	117	38:47	Ian Foskew		V50	M	Mid Essex	36:29	36:29	30.3
	118	38:53	Paul Jones		SEN	M
	119	38:56	Jeff Higgon		V60	M	Harwich	36:56	36:56	16.3
	120	38:59	Emma Mortimer		U23	W	Ipswich Jaffa/Kesgrave	35:01	31:31	8.3
	121	39:02	Liam Mckeown		SEN	M	Witham RC
	122	39:04	Chantel Mason		SEN	W
	123	39:05	Tim Boud		V40	M
	124	39:18	Gillian Morgan		V50	W	Ealing Southall & Middx	39:14	30:21	23.9
	125	39:18	Ian Brazier	SB	V40	M	Springfield	39:18	34:41	11.5
	126	39:20	Melanie Milner		V35	W
	127	39:20	Chris joyner		V50	M
	128	39:20	Jethro Willett		SEN	M
	129	39:24	Nigel Thomas	PB	V40	M	Grange Farm & Dunmow	39:24	39:24	54.0
	130	39:30	Graham Bonney		V50	M
	131	39:32	Nick Manley	SB	V50	M	Witham (Essex)	39:32	38:57	15.4
	132	39:34	Peter Allen	PB	V55	M	Bishops Stortford	39:34	39:34	32.6
	133	39:39	malcolm Baley		V50	M	Tiptree Road Runners
	134	39:41	Angela Manley	SB	V45	W	Witham (Essex)	39:41	38:02	33.0
	135	39:42	Janet Pardon	SB	V60	W	Billericay	39:42	34:46	22.6
	136	39:45	James Slater	PB	V65	M	Tiptree	39:45	39:45	32.1
	137	39:52	Donna Morris		V45	W	Witham RC
	138	39:56	Joanne Marshall		V55	W	Serpentine	39:52	39:43	21.2
	139	40:05	Robert Shaw	SB	V50	M	Saffron Striders	40:05	38:56	23.4
	140	40:17	Alan moore		SEN	M
	141	40:19	Dennis Sherwood	PB	V45	M	East End	40:19	40:19	22.4
	142	40:19	Joanne Ling		V40	W	Billericay	39:59	38:43	16.1
	143	40:21	David Denton	PB	V50	M	Striders of Croydon	40:21	40:21	21.3
	144	40:22	Liz Irvine	SB	V35	W	Springfield	40:22	38:17	20.2
	145	40:24	Carrie Hook	SB	V40	W	Harwich	40:24	37:45	26.1
	146	40:24	Mark Lloyd		V40	M
	147	40:28	Andy Bremner		SEN	M
	148	40:28	G Gibbs		V50	M
	149	40:28	Abigail Morgan		U17	W	Tiptree	39:38	38:04	15.4
	150	40:28	Tina Clarke	SB	V45	W	Tiptree	40:28	39:17	28.6
	151	40:33	John Pardon		V60	M	Billericay Striders
	152	40:34	martin Larmer		V40	M
	153	40:39	Ruth Fosker	PB	V60	W	Witham (Essex)	40:39	40:39	54.0
	154	40:40	Ann Piercy		V55	W	Harwich	39:57	38:57	19.0
	155	40:42	Storme Alexander		V35	W
	156	40:47	Gary Bright	PB	SEN	M	Benfleet	40:47	40:47	27.6
	157	40:49	Dominic Brett		V40	M
	158	40:49	Bruce longman		V40	M
	159	40:57	Matthew Beazeley		U20	M
	160	41:04	Emily Kate ottaway		U20	W	Black Water Tri Club
	161	41:06	Lucie sukova		V35	W
	162	41:09	Anna Luff	SB	SEN	W	Springfield	41:09	35:12	24.7
	163	41:10	Martin West		V60	M	Great Bentley	39:54	38:58	34.1
	164	41:15	Sarah Goodwin	PB	V45	W	Springfield/Witham (Essex)	41:15	41:15	22.0
	165	41:16	Dermot Conran		V50	M
	166	41:22	Debbie Beazeley	PB	V45	W	Springfield	41:22	41:22	54.0
	167	41:24	Michael Gregson		V50	M
	168	41:25	Anita Grainger		V40	W	Witham (Essex)	40:16	39:38	19.3
	169	41:36	Andrew Vaughan		SEN	M
	170	41:51	Ian St Ledger		V45	M	Sudbury Joggers	39:14	38:03	48.2
	171	41:51	Dee M St Ledger		V45	W	Sudbury Joggers	38:44	38:44	21.3
	172	41:57	Justin Hall	PB	U17	M	Braintree	41:57	40:28	54.0
	173	42:00	Peter Fiore	PB	V45	M	Slinn Allstars	42:00	42:00	52.4
	174	42:00	Mark Jeary	SB	V50	M	Witham (Essex)	42:00	36:39	53.0
	175	42:08	Christopher Sewell	SB	V50	M	Springfield	42:08	35:58	15.6
	176	42:17	Gemma Sinclair		SEN	W
	177	42:19	Stewart Baggs	PB	V60	M	Great Bentley	42:19	42:19	34.5
	178	42:32	Adrian Russell	SB	V45	M	Woodford Green Essex Ladies	42:32	41:09	23.4
	179	42:34	Karen Baker		SEN	W	Colcherster Harriers
	180	42:35	Naomi Wingrove	PB	SEN	W	Witham (Essex)	42:35	42:35	54.0
	181	42:39	Carmel Beard	PB	V50	W	Witham (Essex)	42:39	42:39	45.9
	182	42:40	Daniel Moone		SEN	M
	183	42:42	Alisdair Thomson		V60	M
	184	42:49	Andrew Gowers		U20	M	Billericay Striders
	185	42:51	Andy Williams		V50	M
	186	42:51	John Deane		V40	M
	187	43:08	william Callaghan		V40	M
	188	43:11	Louise Cassidy		SEN	W
	189	43:11	Viv Cassidy		V35	W
	190	43:14	Christy Willett		V45	W
	191	43:16	Graham T French	SB	V50	M	Springfield	43:16	32:01	54.0
	192	43:16	Elliott Vale		SEN	M
	193	43:43	Steve Hayes	PB	V45	M	Mid Essex	43:43	43:43	50.0
	194	43:46	Leighton Williams	PB	V35	M	Mid Essex	43:46	39:16	12.3
	195	43:53	Anna Anderson	PB	V40	W	Harwich	43:53	42:57	37.1
	196	44:06	Donna Fisher	PB	V45	W	Springfield	44:06	38:50	15.5
	197	44:12	Louise Papworth		V35	W	Harwich	41:50	41:23	50.6
	198	44:15	Maxine Stevens		V35	W	Sprigfield Striders
	199	44:16	Ann wheelhouse		V45	W
	200	44:18	Kevin Smith		SEN	M
	201	44:25	Frank Gardiner		V55	M	Great Bentley	39:21	38:14	24.2
	202	44:26	Cheryl Watson		V45	W
	203	44:29	Gary Johnson	SB	V45	M	Benfleet	44:29	42:05	54.0
	204	44:47	Clair Henderson		SEN	W
	205	44:47	Andy Henderson		SEN	M
	206	44:58	David Beckerleg	SB	V60	M	Witham (Essex)	44:58	39:58	47.9
	207	44:58	Amelie Mollinghoff		SEN	W	Sprigfield Striders
	208	45:02	John Hoskyn		V60	M	Sprigfield Striders
	209	45:05	Nick Richardson		V50	M	LBRR
	210	45:14	Roger Duffield		V70	M	Tiptree	43:49	36:08	38.1
	211	45:15	David Nesbit		V40	M
	212	45:36	Sean Pope	PB	V40	M	Springfield	45:36	45:36	44.3
	213	45:39	Terry Arnold		V50	M
	214	45:44	Julie Peacock		V45	W
	215	45:47	Gill Gwilliams		V45	W
	216	45:54	Aynur Karakus		V45	W	Mid Essex Casuals
	217	46:13	Charlie Willett		V50	M
	218	46:14	Emma Smith		V35	W
	219	46:16	Claire Branch		SEN	W
	220	46:17	Steve Perry		V50	M	Sprigfield Striders
	221	46:28	Michael Bignell		SEN	M
	222	46:36	Ruth Ferguson		V55	W
	223	46:37	Debbie Harrison	SB	V35	W	Braintree	46:37	41:47	26.8
	224	46:41	Brenda Bloomfield		V65	W	Billericay Striders
	225	46:47	Debbie Jarvis		V45	W
	226	46:50	Katrine Kjaerulff		V35	W
	227	46:58	Catharina Childs		V35	W
	228	46:58	Chris Childs		V50	M
	229	47:01	Dave Emerick		V70	M	Witham RC
	230	47:03	David Moxon		V60	M	Springfield	44:00	38:33	52.5
	231	47:04	Lynn Williams		V45	W
	232	47:09	Benjamin Leeds	SB	SEN	M	Unattached	47:09	33:11	6.7
	233	47:20	Sarah Docherty		SEN	W
	234	47:28	Jennifer Neil	PB	SEN	W	Hayle/Plymouth Coasters	47:28	47:28	26.7
	235	47:41	David Godfrey	SB	V65	M	Billericay	47:41	40:18	34.6
	236	47:51	Mike Struthers	PB	V60	M	Witham (Essex)	47:51	47:51	26.8
	237	48:20	Ayten Gillingham	PB	V40	W	Mid Essex	48:20	48:20	53.4
	238	48:30	Carol Muir		V40	W	Ilford	46:58	43:18	23.4
	239	48:39	Debbie Ives		V45	W
	240	48:53	Peter John Reeve		V50	M	Great Bentley	47:59	43:36	32.1
	241	49:21	Darren Smith	SB	V45	M	Witham (Essex)	49:21	40:57	54.0
	242	49:37	Liz Smith		V45	W	Fetch Everyone/Harwich	49:16	45:04	50.2
	243	49:49	Paula Edwards	PB	V45	W	Witham (Essex)	49:49	49:49	53.5
	244	49:50	Tracie Bromboszcz	SB	V45	W	Witham (Essex)	49:50	39:28	54.0
	245	50:03	Robert Tidder		V70	M
	246	50:03	Grahame Walkingshaw		V50	M
	247	50:14	Gerry McGovern		V50	M
	248	50:14	Tracy Rayner		V45	W
	249	50:18	Sean McEvoy		V50	M
	250	50:18	Kym McEvoy		V45	W