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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:02	Carwyn Jones	SB	S30	M	Cardiff/Aberystwyth Uni	15:02	15:00	15.9
	2	15:19	Rob Bugden	PB	S25	M	Bristol & West/Royal Air Force	15:19	15:17	43.1
	3	15:42	Richard Gardiner		V35	M	Aberdare Valley	15:22	15:08	7.6
	4	16:28	Edward Takata		S25	M	Cardiff	15:47	15:47	8.7
	5	16:45	Matthew Wells		S25	M	Bridgend	16:12	15:49	15.9
	6	16:48	Sander Vaher		SEN	M	Unattached	16:33	16:24	44.3
	7	16:49	Christopher Millington	PB	S30	M	San Domenico	16:37	16:04	6.3
	8	16:49	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-2.0
	9	16:55	Peter Coles	PB	V50	M	Pontypridd (Roadents)/Welsh Masters	16:55	16:55	7.9
	10	17:15	Richard Edwards		SEN	M	Unattached	16:59	16:30	39.8
	11	17:17	David James	PB	V50	M	Les Croupiers	16:54	16:54	2.3
	12	17:21	Unknown Athlete		SEN	M	Unattached
	13	17:22	Stuart Crees		S30	M	Les Croupiers	16:28	16:12	3.8
	14	17:22	Sigmund Frigate		V35	M	Unattached	16:14	16:12	9.4
	15	17:32	Rich Baker	SB	V35	M	Unattached	17:17	16:15	7.5
	16	17:55	Martin Williams		V45	M	Les Croupiers	17:20	17:09	11.5
	17	17:58	Mark Emery		S30	M	Bridgend	17:28	16:44	0.5
	18	18:03	Unknown Athlete		SEN	M	Unattached
	19	18:26	Morris Attard		V35	M	Outdoor Fitness	18:06	17:38	26.4
	20	18:28	Wayne Beynon		SEN	M	Unattached	18:15	17:40	8.0
	21	18:31	Steven Hooper	SB	V45	M	Pontypridd (Roadents)	18:31	18:01	7.2
	22	18:34	Daniel Warner		S25	M	Virgin Active Cardiff	18:14	17:46	6.5
	23	18:36	Chris Bedford		V40	M	Unattached
	24	18:39	John Howells	PB	S25	M	Pontypridd (Roadents)	17:53	16:24	10.8
	25	18:41	Marc Tilley	PB	U20	M	Les Croupiers	18:33	17:26	39.9
	26	18:43	James Lee Manson	PB	V35	M	Cardiff Triathletes	18:28	17:30	4.8
	27	18:46	Glyn Sansom		V50	M	San Domenico	18:14	17:52	13.4
	28	18:46	Ieuan Jones		U18	M	Cardiff	18:17	18:10	11.5
	29	19:01	Mark Harvey	PB	S25	M	Chepstow H	19:01	19:01	35.3
	30	19:06	Tom Dawson	PB	V35	M	Unattached	18:49	18:47	9.6
	31	19:10	Iwan Jones	PB	S25	M	Cardiff Triathletes	19:10	17:33	31.0
	32	19:11	Robert Wigginton		SEN	M	Unattached	18:52	18:27	35.0
	33	19:12	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	34	19:24	Ceri Tapper		V40	M	Unattached	18:55	17:53	6.8
	35	19:28	Andrew Blair		V45	M	Les Croupiers	18:54	17:34	3.2
	36	19:32	Vincent Nazareth		V50	M	Les Croupiers	18:59	18:07	6.9
	37	19:33	Jonathan Grimes		S20	M	Southampton/Southampton Uni	17:51	17:51	26.9
	38	19:36	Tom Russell	SB	SEN	M	Mynydd Du	19:36	19:14	19.8
	39	19:40	Stuart McIlroy		V40	M	Les Croupiers	18:48	17:36	7.7
	40	19:41	Howard Owen		S30	M	Les Croupiers	19:23	18:43	9.0
	41	19:42	George Payne		SEN	M	Unattached
	42	19:43	Alun Rees	SB	V35	M	Neath	19:43	18:02	20.8
	43	19:45	Martin Pinnell	SB	V55	M	Les Croupiers	19:19	19:19	18.9
	44	19:47	Katie Beecher		S30	W	Les Croupiers	19:18	18:29	4.5
	45	19:48	Robert Duggan	PB	V35	M	Unattached	19:48	19:48	8.3
	46	19:51	Kevin Plank		V40	M	Unattached	19:44	18:44	4.7
	47	19:53	Ian Nicholls		V35	M	Unattached	19:07	19:07	27.5
	48	19:55	Gareth Phillips	PB	SEN	M	Unattached	19:33	18:35	14.1
	49	19:56	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.5
	50	19:57	Unknown Athlete		SEN	M	Unattached
	51	20:00	Nick Armstead		SEN	M	Unattached
	52	20:03	Cian Mccafferty	PB	S20	M	Unattached	19:37	18:11	4.6
	53	20:03	Robin Smith		SEN	M	Unattached	19:57	18:51	53.7
	54	20:08	David Headon		V50	M	Les Croupiers	18:10	17:37	16.1
	55	20:10	John M Morgan		V45	M	Bridgend	18:06	17:55	20.5
	56	20:12	Jac Smith		U15	M	Aberdare Valley	18:58	15:48	-0.1
	57	20:16	Graham Bond		V45	M	Unattached	19:00	18:05	22.6
	58	20:17	James Bruce		V35	M	Les Croupiers	18:42	18:22	5.2
	59	20:18	John Cheal	PB	V40	M	Olney	20:18	19:15	8.2
	60	20:21	Matt Govier	SB	V40	M	Cardiff	18:50	17:32	2.6
	61	20:27	Darren Scott Jones		SEN	M	Unattached	20:02	19:05	22.5
	62	20:28	Ross Mcmeeking		S30	M	Unattached	19:55	18:09	18.5
	63	20:29	Dave Stanton	SB	SEN	M	Unattached	20:29	17:17	9.3
	64	20:30	Vanessa Lawson		V40	W	Chepstow H	20:06	20:06	11.3
	65	20:31	Ashley Wells		SEN	M	Unattached
	66	20:32	Peter Stunell	PB	V35	M	Unattached	19:33	19:33	16.9
	67	20:35	Malcolm Bradley	PB	V60	M	Penarth & Dinas	20:35	20:35	13.6
	68	20:36	Liz Davies		S25	W	Cardiff/Sutton Runners	19:55	19:43	25.0
	69	20:36	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.5
	70	20:37	Louise Flynn	PB	S25	W	Les Croupiers	20:13	18:29	3.3
	71	20:39	James Andrew Harvey	PB	S30	M	Cardiff Triathletes	20:39	19:55	8.9
	72	20:40	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.1
	73	20:42	Andrew Hurley	SB	S30	M	Penarth & Dinas	20:12	19:54	54.0
	74	20:43	Alex Webber		SEN	M	Unattached	20:17	20:17	54.0
	75	20:50	Aled Davies		SEN	M	Unattached
	76	20:51	Lou Summers		V45	W	Chepstow H	19:19	19:19	8.2
	77	21:01	Johnny Lam		V40	M	San Domenico	19:32	17:43	7.6
	78	21:03	Brian Dias		S25	M	Cardiff/Les Croupiers	18:44	17:34	8.0
	79	21:06	Colin Thomas	PB	V45	M	Unattached	20:46	20:46	13.9
	80	21:09	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.2
	81	21:11	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:37	19:18	6.0
	82	21:13	James Delaney		V55	M	San Domenico	20:45	19:52	29.9
	83	21:14	David Cundy		V60	M	Unattached/Australia	20:04	19:28	9.8
	84	21:19	Simon Pritchard		V35	M	Pontypridd (Roadents)	20:23	19:35	41.1
	85	21:19	Ffion Davies		S25	W	Pontypridd (Roadents)	21:07	20:52	35.9
	86	21:25	Dave Hughes		V45	M	Bridgend/Cornelly	21:11	18:37	17.9
	87	21:26	Nick Meurig Jones		V40	M	Unattached	20:44	20:13	52.3
	88	21:29	Gareth E Griffiths		V40	M	Unattached	21:05	19:11	13.0
	89	21:30	Timothy Jones		V55	M	Unattached	21:13	21:13	54.0
	90	21:32	David Llewellyn	SB	V35	M	Unattached	21:08	20:27	30.5
	91	21:33	Ron Morris		V60	M	San Domenico	19:30	18:47	12.5
	92	21:34	Liz Kirwan		S30	W	Les Croupiers	19:35	19:31	52.1
	93	21:35	Chris Kirwan	SB	SEN	M	Unattached	21:35	19:36	16.9
	94	21:36	Mike Davies	PB	V50	M	Caerleon	20:49	18:29	7.0
	95	21:36	Gavin Howe	PB	S25	M	Virgin Active Cardiff	20:57	20:57	54.0
	96	21:37	Guy Watkins	SB	V40	M	Unattached	21:15	20:35	49.7
	97	21:37	Gareth Redding		V45	M	Brackla Harriers	21:25	20:39	12.7
	98	21:39	Steven Mccuaig	PB	S25	M	Les Croupiers	21:39	18:12	10.4
	100	21:41	Dominic Shields		V45	M	San Domenico	20:27	19:33	19.7
	99	21:41	Marcia Gouveia	PB	S30	W	San Domenico	20:44	20:30	26.9
	101	21:42	Shaun James Barrett		V40	M	Unattached	20:44	20:44	18.1
	102	21:45	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	103	21:46	Nick Burd		V50	M	Unattached	20:50	20:33	16.7
	104	21:49	David Proud		V45	M	Les Croupiers	19:24	18:00	12.1
	105	21:49	Tom Lines		SEN	M	Unattached	19:28	19:28	14.0
	106	21:52	Alan Mann		V55	M	Les Croupiers	20:56	20:55	34.1
	107	21:55	Alan Gillard		V50	M	Cardiff Harlequins	21:08	20:59	23.7
	108	21:57	Victoria Louise Woodsford	PB	S30	W	San Domenico	21:56	21:45	45.5
	109	21:57	Mark Whittle		V35	M	San Domenico	18:08	17:45	17.5
	110	21:59	Gabriella Booth		S20	W	Porthcawl Runners	19:43	19:43	9.7
	111	21:59	John Ferriday	PB	V35	M	Pegasus RC	21:19	21:19	54.0
	112	22:02	Michael Elliston		V40	M	Les Croupiers	20:46	20:45	20.8
	113	22:04	Dewi Wyn Williams		V50	M	Unattached
	114	22:04	Jeremy Edwards	PB	V50	M	Unattached	21:59	20:41	14.5
	115	22:05	Sarah McCarthy		V40	W	Les Croupiers	21:06	20:58	18.4
	116	22:06	Derrick Stephenson	PB	V55	M	Unattached	21:09	21:09	23.3
	117	22:10	Robert Powell		V45	M	Unattached
	118	22:11	Richie Sewell	SB	V55	M	Les Croupiers	21:24	19:56	14.1
	119	22:13	Unknown Athlete		SEN	M	Unattached
	120	22:14	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	121	22:14	Richard Skyrme		V35	M	CDF Runners	20:52	20:52	21.7
	122	22:17	Damien Charles Cann		SEN	M	Unattached
	123	22:18	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.9
	124	22:24	Ioan McDougall		U15	M	Unattached
	125	22:26	Chris Williamson	PB	V55	M	Unattached	22:12	21:03	14.1
	126	22:32	Ben Smith	PB	U11	M	Aberdare Valley	22:10	17:34	5.8
	127	22:34	Steven Smith		V40	M	Cardiff	20:42	18:25	5.6
	128	22:35	Ben Lester	SB	SEN	M	Unattached	22:35	21:34	48.1
	129	22:36	Robert Andrew Phillips		V35	M	Unattached	21:19	19:32	11.6
	130	22:39	Marc Durkin	PB	S25	M	Penarth & Dinas	22:30	20:20	31.2
	131	22:42	Adrian Thomas		SEN	M	Unattached
	132	22:46	Claire Manson	SB	S30	W	Cardiff Triathletes	22:46	21:31	19.2
	133	22:47	Thomas Rees	PB	SEN	M	Unattached	22:47	21:58	54.0
	134	22:49	Benjamin Simmons		U20	M	Unattached
	135	22:51	Lee Gwyn		S25	M	Unattached	19:49	18:23	4.5
	136	22:53	Hamza Dabab		U18	M	Butetown	21:00	18:50	25.6
	137	23:00	Paul Wesson		V40	M	Unattached	22:13	21:37	15.5
	138	23:03	Roy Silver	SB	V55	M	Les Croupiers	21:05	20:09	32.2
	139	23:04	Ben Tidy		SEN	M	Unattached
	140	23:04	Simon Cartlidge		V40	M	San Domenico	22:19	19:42	9.7
	141	23:05	James R Smith		V35	M	Unattached	22:05	20:23	18.5
	142	23:12	Susan Wales	SB	V45	W	Unattached	23:12	21:52	54.0
	143	23:14	Andrew Stuart Davidson		S25	M	Les Croupiers	19:30	18:54	40.9
	144	23:15	Rhys John	PB	SEN	M	Unattached	23:15	23:15	46.6
	145	23:18	Larry Burford		V50	M	Pegasus RC	21:42	21:30	46.6
	146	23:20	Matt Thomas	SB	V35	M	Les Croupiers	23:19	23:14	54.0
	147	23:21	Robert Smith		V50	M	Unattached	21:30	21:15	50.8
	148	23:21	Unknown Athlete		SEN	M	Unattached
	149	23:22	Rowena White		V35	W	San Domenico	23:09	21:58	32.2
	150	23:23	Hannah Withers	PB	V35	W	San Domenico	23:11	22:19	19.7
	151	23:24	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	22:34	21:19	12.8
	152	23:29	Julie Lewis		V55	W	Les Croupiers	22:54	22:31	22.2
	153	23:33	Katy Longworth		SEN	W	Unattached	22:24	21:25	29.8
	154	23:38	Richard Beech		V50	M	Brackla Harriers	21:21	20:40	15.3
	155	23:39	Martin Peters		V50	M	Cardiff AAC
	156	23:43	Neil Slatter		V45	M	Unattached
	157	23:44	Ian Stratton		V40	M	Brackla Harriers	23:25	23:25	42.3
	158	23:45	Alex Fullerton		S25	M	Unattached	21:36	21:13	17.4
	159	23:46	Mark Arnold		V40	M	Unattached
	160	23:49	Freya Mcdougall		U15	W	Cardiff	22:20	21:28	50.4
	161	23:50	Andrew Roach		S30	M	Cardiff Triathletes	22:34	21:15	18.4
	162	23:52	Richard Owen Davies		V40	M	Unattached
	163	23:54	Ieuan Evans		U20	M	Unattached
	164	23:55	Heather Perry	PB	V35	W	Unattached	23:55	23:55	44.1
	165	23:56	Kevin Skyrme	PB	V50	M	Unattached	23:56	23:56	53.8
	166	24:01	Luke Heslop		V35	M	Unattached	23:30	23:13	23.1
	167	24:01	Joe Hawkins		S25	M	Celtic Tri	23:12	21:17	15.1
	168	24:02	Peter Spinner		SEN	M	Unattached	22:21	21:36	28.0
	169	24:05	Elizabeth Beech	PB	V50	W	Brackla Harriers	23:32	21:17	31.2
	170	24:06	Tom Betts	SB	SEN	M	Unattached	23:33	22:45	24.4
	171	24:08	Unknown Athlete		SEN	M	Unattached
	172	24:17	Unknown Athlete		SEN	M	Unattached
	173	24:18	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.3
	174	24:19	Steve New		V40	M	100 Marathon Club	23:31	21:28	26.7
	175	24:25	Mieko Thomas		SEN	W	Unattached
	176	24:27	Unknown Athlete		SEN	M	Unattached
	177	24:28	Allen Bevan	PB	V55	M	Pontypridd (Roadents)	24:28	22:32	20.9
	178	24:29	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.3
	179	24:39	David Hodges		V50	M	Les Croupiers	23:17	22:53	34.6
	180	24:43	Stephen Hunt		V65	M	Unattached
	181	24:43	Kim Williams	PB	V50	W	San Domenico	24:33	23:44	43.4
	182	24:44	Joanne Elizabeth Edwards		SEN	W	Unattached
	183	24:48	Peter Heckles	PB	S25	M	Teignbridge	23:52	17:19	8.3
	184	24:49	Paul Horrocks		SEN	M	Unattached
	185	24:49	Samantha Kenshole		U20	W	Unattached
	186	24:49	Dominic Ryan		V50	M	Unattached
	187	24:51	Andrew Stuart Bishop		V50	M	Unattached	22:13	22:12	52.1
	188	24:52	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	20.6
	189	24:52	Peter Sangster		U18	M	Cardiff & The Vale Schs	21:50	21:50	54.0
	190	24:57	Mark Keats		S25	M	Pegasus RC	23:30	22:57	20.0
	191	25:00	Mark Hembury		V45	M	Unattached	24:54	23:49	54.0
	192	25:06	Lynne Cunningham		SEN	W	Unattached
	193	25:08	James Armstrong		SEN	M	Unattached	24:04	24:04	23.1
	194	25:09	John Ross		V45	M	San Domenico	22:03	19:23	6.2
	195	25:10	Susan Bowes		V35	W	Les Croupiers	23:49	20:55	8.1
	196	25:11	Caroline Dallimore		V55	W	Les Croupiers	23:25	22:46	30.6
	197	25:13	Mark Simmons		V40	M	Unattached	24:24	24:24	18.0
	198	25:15	Andrew Howard Cleverley		V45	M	Unattached	20:55	20:55	27.2
	199	25:16	Huw Price	PB	SEN	M	Unattached	23:49	23:49	54.0
	200	25:17	Mike Deacon		V40	M	Unattached	24:49	24:49	54.0
	201	25:20	David Simon Waters		V35	M	Unattached	24:15	22:58	26.0
	202	25:21	Sophie Traherne	PB	SEN	W	Unattached	24:08	24:08	40.9
	203	25:22	Jessica Grace Element		SEN	W	Unattached	24:31	21:37	38.1
	204	25:24	Daryl Woollard		SEN	M	Unattached	24:33	22:52	33.4
	205	25:25	David Paris		V40	M	Unattached	24:49	23:13	27.7
	206	25:26	Tim Webb	SB	V60	M	Pegasus RC	25:18	24:24	25.6
	207	25:29	Rhodri Evans		V45	M	Penarth & Dinas	21:23	21:03	44.8
	208	25:32	Paul Dominic Jones		V35	M	Unattached	24:08	22:35	14.5
	209	25:33	Mithu Rahman		V35	M	Unattached	22:58	22:14	13.7
	210	25:34	Mark Davies		V45	M	Unattached	24:40	24:22	21.4
	211	25:35	Caroline Gay		SEN	W	South Wales Police	24:45	23:40	24.7
	212	25:37	Leowen Brindley		U15	M	Unattached
	213	25:37	Jamie Mcmeeking		S30	M	Unattached	24:21	20:54	35.7
	214	25:39	Tony Grandon	SB	V60	M	Outdoor Fitness	25:39	22:37	23.2
	215	25:43	Richard Bowen		V35	M	Unattached
	216	25:43	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	24:27	21:42	10.7
	217	25:46	Julia Evans		V50	W	Penarth & Dinas	25:14	23:52	21.8
	218	25:48	Jo Tidy		SEN	W	Unattached
	219	25:50	Aine Kenny		S30	W	Les Croupiers	22:05	20:16	16.4
	220	25:53	Unknown Athlete		SEN	M	Unattached
	221	25:59	John Davies		SEN	M	Unattached
	222	25:59	James Dean		V45	M	Les Croupiers	24:16	23:35	54.0
	223	26:00	Sophie Mclain		S20	W	Unattached	25:21	23:14	35.5
	224	26:03	Jonathan Evans		SEN	M	Unattached
	225	26:04	Dewi Paris	PB	U11	M	Cardiff	26:04	26:04	44.5
	226	26:05	Gareth Hopkins		V45	M	Unattached	23:08	22:40	41.8
	227	26:06	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	228	26:08	Owain Griffiths	SB	V35	M	Les Croupiers	26:08	21:38	10.8
	229	26:10	Allan Price		V40	M	Unattached	23:42	23:42	30.4
	230	26:12	Gemma Ollier		SEN	W	Unattached
	231	26:15	Terry Vickery		V70	M	Unattached	25:35	25:10	35.0
	232	26:16	Daniel Law		SEN	M	Unattached
	233	26:17	Toby Fitzgerald Bradshaw		V35	M	Unattached	24:50	23:04	39.6
	234	26:20	Jane Petterson		V40	W	White Rock	24:11	23:02	20.9
	235	26:21	Gwenno Thomas	SB	V35	W	Les Croupiers	26:12	25:40	26.4
	236	26:22	Sarah Lown		V35	W	Unattached
	237	26:23	Mark Walker		V45	M	Unattached
	238	26:26	Tony Carzana		V65	M	Pegasus	23:48	20:49	54.0
	239	26:29	Peter Gay		V65	M	Stowmarket	25:10	25:10	42.4
	240	26:29	Unknown Athlete		SEN	M	Unattached
	241	26:29	Vicki Constantinou		V35	W	Unattached
	242	26:32	Rachel Jones		V45	W	Unattached
	243	26:49	Ruth Elizabeth Thomas		SEN	W	Unattached	26:36	26:21	35.4
	244	26:53	Ynyr Gruffudd Roberts		SEN	M	Unattached
	245	26:53	Sarah Cobbold		V35	W	Unattached
	246	26:55	Lisa Jane Saunders		V40	W	Unattached	25:56	24:13	31.5
	247	26:55	Kelly Marsh	SB	SEN	W	Unattached	26:36	24:55	26.0
	248	26:56	Ross Jones		S25	M	Ogmore Phoenix	26:15	24:01	19.4
	249	26:56	Chris Garlick		SEN	M	Unattached
	250	26:57	Unknown Athlete		SEN	M	Unattached