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National Ladder
Cardiff parkrun # 236
External Results
Cardiff
1 Sep 12
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Page: 1
2
Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:02
Carwyn Jones
SB
S30
M
Cardiff/Aberystwyth Uni
15:02
15:00
15.9
2
15:19
Rob Bugden
PB
S25
M
Bristol & West/Royal Air Force
15:19
15:17
43.1
3
15:42
Richard Gardiner
V35
M
Aberdare Valley
15:22
15:08
7.6
4
16:28
Edward Takata
S25
M
Cardiff
15:47
15:47
8.7
5
16:45
Matthew Wells
S25
M
Bridgend
16:12
15:49
15.9
6
16:48
Sander Vaher
SEN
M
Unattached
16:33
16:24
44.3
7
16:49
Christopher Millington
PB
S30
M
San Domenico
16:37
16:04
6.3
8
16:49
Oliver M Williams
S25
M
San Domenico
16:39
15:21
-2.0
9
16:55
Peter Coles
PB
V50
M
Pontypridd (Roadents)/Welsh Masters
16:55
16:55
7.9
10
17:15
Richard Edwards
SEN
M
Unattached
16:59
16:30
39.8
11
17:17
David James
PB
V50
M
Les Croupiers
16:54
16:54
2.3
12
17:21
Unknown Athlete
SEN
M
Unattached
13
17:22
Stuart Crees
S30
M
Les Croupiers
16:28
16:12
3.8
14
17:22
Sigmund Frigate
V35
M
Unattached
16:14
16:12
9.4
15
17:32
Rich Baker
SB
V35
M
Unattached
17:17
16:15
7.5
16
17:55
Martin Williams
V45
M
Les Croupiers
17:20
17:09
11.5
17
17:58
Mark Emery
S30
M
Bridgend
17:28
16:44
0.5
18
18:03
Unknown Athlete
SEN
M
Unattached
19
18:26
Morris Attard
V35
M
Outdoor Fitness
18:06
17:38
26.4
20
18:28
Wayne Beynon
SEN
M
Unattached
18:15
17:40
8.0
21
18:31
Steven Hooper
SB
V45
M
Pontypridd (Roadents)
18:31
18:01
7.2
22
18:34
Daniel Warner
S25
M
Virgin Active Cardiff
18:14
17:46
6.5
23
18:36
Chris Bedford
V40
M
Unattached
24
18:39
John Howells
PB
S25
M
Pontypridd (Roadents)
17:53
16:24
10.8
25
18:41
Marc Tilley
PB
U20
M
Les Croupiers
18:33
17:26
39.9
26
18:43
James Lee Manson
PB
V35
M
Cardiff Triathletes
18:28
17:30
4.8
27
18:46
Glyn Sansom
V50
M
San Domenico
18:14
17:52
13.4
28
18:46
Ieuan Jones
U18
M
Cardiff
18:17
18:10
11.5
29
19:01
Mark Harvey
PB
S25
M
Chepstow H
19:01
19:01
35.3
30
19:06
Tom Dawson
PB
V35
M
Unattached
18:49
18:47
9.6
31
19:10
Iwan Jones
PB
S25
M
Cardiff Triathletes
19:10
17:33
31.0
32
19:11
Robert Wigginton
SEN
M
Unattached
18:52
18:27
35.0
33
19:12
Phil Bristow
V50
M
San Domenico
18:35
17:58
9.6
34
19:24
Ceri Tapper
V40
M
Unattached
18:55
17:53
6.8
35
19:28
Andrew Blair
V45
M
Les Croupiers
18:54
17:34
3.2
36
19:32
Vincent Nazareth
V50
M
Les Croupiers
18:59
18:07
6.9
37
19:33
Jonathan Grimes
S20
M
Southampton/Southampton Uni
17:51
17:51
26.9
38
19:36
Tom Russell
SB
SEN
M
Mynydd Du
19:36
19:14
19.8
39
19:40
Stuart McIlroy
V40
M
Les Croupiers
18:48
17:36
7.7
40
19:41
Howard Owen
S30
M
Les Croupiers
19:23
18:43
9.0
41
19:42
George Payne
SEN
M
Unattached
42
19:43
Alun Rees
SB
V35
M
Neath
19:43
18:02
20.8
43
19:45
Martin Pinnell
SB
V55
M
Les Croupiers
19:19
19:19
18.9
44
19:47
Katie Beecher
S30
W
Les Croupiers
19:18
18:29
4.5
45
19:48
Robert Duggan
PB
V35
M
Unattached
19:48
19:48
8.3
46
19:51
Kevin Plank
V40
M
Unattached
19:44
18:44
4.7
47
19:53
Ian Nicholls
V35
M
Unattached
19:07
19:07
27.5
48
19:55
Gareth Phillips
PB
SEN
M
Unattached
19:33
18:35
14.1
49
19:56
Kevin Jones
V45
M
Vegan/Les Croupiers
19:17
19:17
9.5
50
19:57
Unknown Athlete
SEN
M
Unattached
51
20:00
Nick Armstead
SEN
M
Unattached
52
20:03
Cian Mccafferty
PB
S20
M
Unattached
19:37
18:11
4.6
53
20:03
Robin Smith
SEN
M
Unattached
19:57
18:51
53.7
54
20:08
David Headon
V50
M
Les Croupiers
18:10
17:37
16.1
55
20:10
John M Morgan
V45
M
Bridgend
18:06
17:55
20.5
56
20:12
Jac Smith
U15
M
Aberdare Valley
18:58
15:48
-0.1
57
20:16
Graham Bond
V45
M
Unattached
19:00
18:05
22.6
58
20:17
James Bruce
V35
M
Les Croupiers
18:42
18:22
5.2
59
20:18
John Cheal
PB
V40
M
Olney
20:18
19:15
8.2
60
20:21
Matt Govier
SB
V40
M
Cardiff
18:50
17:32
2.6
61
20:27
Darren Scott Jones
SEN
M
Unattached
20:02
19:05
22.5
62
20:28
Ross Mcmeeking
S30
M
Unattached
19:55
18:09
18.5
63
20:29
Dave Stanton
SB
SEN
M
Unattached
20:29
17:17
9.3
64
20:30
Vanessa Lawson
V40
W
Chepstow H
20:06
20:06
11.3
65
20:31
Ashley Wells
SEN
M
Unattached
66
20:32
Peter Stunell
PB
V35
M
Unattached
19:33
19:33
16.9
67
20:35
Malcolm Bradley
PB
V60
M
Penarth & Dinas
20:35
20:35
13.6
68
20:36
Liz Davies
S25
W
Cardiff/Sutton Runners
19:55
19:43
25.0
69
20:36
Allan Stephen Jones
V55
M
Brackla Harriers
20:13
20:13
38.5
70
20:37
Louise Flynn
PB
S25
W
Les Croupiers
20:13
18:29
3.3
71
20:39
James Andrew Harvey
PB
S30
M
Cardiff Triathletes
20:39
19:55
8.9
72
20:40
Simon Hazel
V40
M
Les Croupiers
19:27
19:19
15.1
73
20:42
Andrew Hurley
SB
S30
M
Penarth & Dinas
20:12
19:54
54.0
74
20:43
Alex Webber
SEN
M
Unattached
20:17
20:17
54.0
75
20:50
Aled Davies
SEN
M
Unattached
76
20:51
Lou Summers
V45
W
Chepstow H
19:19
19:19
8.2
77
21:01
Johnny Lam
V40
M
San Domenico
19:32
17:43
7.6
78
21:03
Brian Dias
S25
M
Cardiff/Les Croupiers
18:44
17:34
8.0
79
21:06
Colin Thomas
PB
V45
M
Unattached
20:46
20:46
13.9
80
21:09
Daniel Luffman
V35
M
Les Croupiers
20:16
18:27
5.2
81
21:11
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
19:37
19:18
6.0
82
21:13
James Delaney
V55
M
San Domenico
20:45
19:52
29.9
83
21:14
David Cundy
V60
M
Unattached/Australia
20:04
19:28
9.8
84
21:19
Simon Pritchard
V35
M
Pontypridd (Roadents)
20:23
19:35
41.1
85
21:19
Ffion Davies
S25
W
Pontypridd (Roadents)
21:07
20:52
35.9
86
21:25
Dave Hughes
V45
M
Bridgend/Cornelly
21:11
18:37
17.9
87
21:26
Nick Meurig Jones
V40
M
Unattached
20:44
20:13
52.3
88
21:29
Gareth E Griffiths
V40
M
Unattached
21:05
19:11
13.0
89
21:30
Timothy Jones
V55
M
Unattached
21:13
21:13
54.0
90
21:32
David Llewellyn
SB
V35
M
Unattached
21:08
20:27
30.5
91
21:33
Ron Morris
V60
M
San Domenico
19:30
18:47
12.5
92
21:34
Liz Kirwan
S30
W
Les Croupiers
19:35
19:31
52.1
93
21:35
Chris Kirwan
SB
SEN
M
Unattached
21:35
19:36
16.9
94
21:36
Mike Davies
PB
V50
M
Caerleon
20:49
18:29
7.0
95
21:36
Gavin Howe
PB
S25
M
Virgin Active Cardiff
20:57
20:57
54.0
96
21:37
Guy Watkins
SB
V40
M
Unattached
21:15
20:35
49.7
97
21:37
Gareth Redding
V45
M
Brackla Harriers
21:25
20:39
12.7
98
21:39
Steven Mccuaig
PB
S25
M
Les Croupiers
21:39
18:12
10.4
100
21:41
Dominic Shields
V45
M
San Domenico
20:27
19:33
19.7
99
21:41
Marcia Gouveia
PB
S30
W
San Domenico
20:44
20:30
26.9
101
21:42
Shaun James Barrett
V40
M
Unattached
20:44
20:44
18.1
102
21:45
Paul Morris
V50
M
Les Croupiers
19:39
19:03
14.0
103
21:46
Nick Burd
V50
M
Unattached
20:50
20:33
16.7
104
21:49
David Proud
V45
M
Les Croupiers
19:24
18:00
12.1
105
21:49
Tom Lines
SEN
M
Unattached
19:28
19:28
14.0
106
21:52
Alan Mann
V55
M
Les Croupiers
20:56
20:55
34.1
107
21:55
Alan Gillard
V50
M
Cardiff Harlequins
21:08
20:59
23.7
108
21:57
Victoria Louise Woodsford
PB
S30
W
San Domenico
21:56
21:45
45.5
109
21:57
Mark Whittle
V35
M
San Domenico
18:08
17:45
17.5
110
21:59
Gabriella Booth
S20
W
Porthcawl Runners
19:43
19:43
9.7
111
21:59
John Ferriday
PB
V35
M
Pegasus RC
21:19
21:19
54.0
112
22:02
Michael Elliston
V40
M
Les Croupiers
20:46
20:45
20.8
113
22:04
Dewi Wyn Williams
V50
M
Unattached
114
22:04
Jeremy Edwards
PB
V50
M
Unattached
21:59
20:41
14.5
115
22:05
Sarah McCarthy
V40
W
Les Croupiers
21:06
20:58
18.4
116
22:06
Derrick Stephenson
PB
V55
M
Unattached
21:09
21:09
23.3
117
22:10
Robert Powell
V45
M
Unattached
118
22:11
Richie Sewell
SB
V55
M
Les Croupiers
21:24
19:56
14.1
119
22:13
Unknown Athlete
SEN
M
Unattached
120
22:14
Maria Ann Campden
V35
W
Unattached
21:34
21:34
23.8
121
22:14
Richard Skyrme
V35
M
CDF Runners
20:52
20:52
21.7
122
22:17
Damien Charles Cann
SEN
M
Unattached
123
22:18
Gwyn Jones
V45
M
Unattached
21:25
20:53
13.9
124
22:24
Ioan McDougall
U15
M
Unattached
125
22:26
Chris Williamson
PB
V55
M
Unattached
22:12
21:03
14.1
126
22:32
Ben Smith
PB
U11
M
Aberdare Valley
22:10
17:34
5.8
127
22:34
Steven Smith
V40
M
Cardiff
20:42
18:25
5.6
128
22:35
Ben Lester
SB
SEN
M
Unattached
22:35
21:34
48.1
129
22:36
Robert Andrew Phillips
V35
M
Unattached
21:19
19:32
11.6
130
22:39
Marc Durkin
PB
S25
M
Penarth & Dinas
22:30
20:20
31.2
131
22:42
Adrian Thomas
SEN
M
Unattached
132
22:46
Claire Manson
SB
S30
W
Cardiff Triathletes
22:46
21:31
19.2
133
22:47
Thomas Rees
PB
SEN
M
Unattached
22:47
21:58
54.0
134
22:49
Benjamin Simmons
U20
M
Unattached
135
22:51
Lee Gwyn
S25
M
Unattached
19:49
18:23
4.5
136
22:53
Hamza Dabab
U18
M
Butetown
21:00
18:50
25.6
137
23:00
Paul Wesson
V40
M
Unattached
22:13
21:37
15.5
138
23:03
Roy Silver
SB
V55
M
Les Croupiers
21:05
20:09
32.2
139
23:04
Ben Tidy
SEN
M
Unattached
140
23:04
Simon Cartlidge
V40
M
San Domenico
22:19
19:42
9.7
141
23:05
James R Smith
V35
M
Unattached
22:05
20:23
18.5
142
23:12
Susan Wales
SB
V45
W
Unattached
23:12
21:52
54.0
143
23:14
Andrew Stuart Davidson
S25
M
Les Croupiers
19:30
18:54
40.9
144
23:15
Rhys John
PB
SEN
M
Unattached
23:15
23:15
46.6
145
23:18
Larry Burford
V50
M
Pegasus RC
21:42
21:30
46.6
146
23:20
Matt Thomas
SB
V35
M
Les Croupiers
23:19
23:14
54.0
147
23:21
Robert Smith
V50
M
Unattached
21:30
21:15
50.8
148
23:21
Unknown Athlete
SEN
M
Unattached
149
23:22
Rowena White
V35
W
San Domenico
23:09
21:58
32.2
150
23:23
Hannah Withers
PB
V35
W
San Domenico
23:11
22:19
19.7
151
23:24
Ruth Cann
S30
W
Penarth & Dinas/Cardiff
22:34
21:19
12.8
152
23:29
Julie Lewis
V55
W
Les Croupiers
22:54
22:31
22.2
153
23:33
Katy Longworth
SEN
W
Unattached
22:24
21:25
29.8
154
23:38
Richard Beech
V50
M
Brackla Harriers
21:21
20:40
15.3
155
23:39
Martin Peters
V50
M
Cardiff AAC
156
23:43
Neil Slatter
V45
M
Unattached
157
23:44
Ian Stratton
V40
M
Brackla Harriers
23:25
23:25
42.3
158
23:45
Alex Fullerton
S25
M
Unattached
21:36
21:13
17.4
159
23:46
Mark Arnold
V40
M
Unattached
160
23:49
Freya Mcdougall
U15
W
Cardiff
22:20
21:28
50.4
161
23:50
Andrew Roach
S30
M
Cardiff Triathletes
22:34
21:15
18.4
162
23:52
Richard Owen Davies
V40
M
Unattached
163
23:54
Ieuan Evans
U20
M
Unattached
164
23:55
Heather Perry
PB
V35
W
Unattached
23:55
23:55
44.1
165
23:56
Kevin Skyrme
PB
V50
M
Unattached
23:56
23:56
53.8
166
24:01
Luke Heslop
V35
M
Unattached
23:30
23:13
23.1
167
24:01
Joe Hawkins
S25
M
Celtic Tri
23:12
21:17
15.1
168
24:02
Peter Spinner
SEN
M
Unattached
22:21
21:36
28.0
169
24:05
Elizabeth Beech
PB
V50
W
Brackla Harriers
23:32
21:17
31.2
170
24:06
Tom Betts
SB
SEN
M
Unattached
23:33
22:45
24.4
171
24:08
Unknown Athlete
SEN
M
Unattached
172
24:17
Unknown Athlete
SEN
M
Unattached
173
24:18
Patricia Jones
V55
W
Brackla Harriers
22:43
22:22
53.3
174
24:19
Steve New
V40
M
100 Marathon Club
23:31
21:28
26.7
175
24:25
Mieko Thomas
SEN
W
Unattached
176
24:27
Unknown Athlete
SEN
M
Unattached
177
24:28
Allen Bevan
PB
V55
M
Pontypridd (Roadents)
24:28
22:32
20.9
178
24:29
Ceri Davies
V35
M
San Domenico
19:11
18:08
9.3
179
24:39
David Hodges
V50
M
Les Croupiers
23:17
22:53
34.6
180
24:43
Stephen Hunt
V65
M
Unattached
181
24:43
Kim Williams
PB
V50
W
San Domenico
24:33
23:44
43.4
182
24:44
Joanne Elizabeth Edwards
SEN
W
Unattached
183
24:48
Peter Heckles
PB
S25
M
Teignbridge
23:52
17:19
8.3
184
24:49
Paul Horrocks
SEN
M
Unattached
185
24:49
Samantha Kenshole
U20
W
Unattached
186
24:49
Dominic Ryan
V50
M
Unattached
187
24:51
Andrew Stuart Bishop
V50
M
Unattached
22:13
22:12
52.1
188
24:52
Colin Crooks
V55
M
Pegasus RC
23:57
23:17
20.6
189
24:52
Peter Sangster
U18
M
Cardiff & The Vale Schs
21:50
21:50
54.0
190
24:57
Mark Keats
S25
M
Pegasus RC
23:30
22:57
20.0
191
25:00
Mark Hembury
V45
M
Unattached
24:54
23:49
54.0
192
25:06
Lynne Cunningham
SEN
W
Unattached
193
25:08
James Armstrong
SEN
M
Unattached
24:04
24:04
23.1
194
25:09
John Ross
V45
M
San Domenico
22:03
19:23
6.2
195
25:10
Susan Bowes
V35
W
Les Croupiers
23:49
20:55
8.1
196
25:11
Caroline Dallimore
V55
W
Les Croupiers
23:25
22:46
30.6
197
25:13
Mark Simmons
V40
M
Unattached
24:24
24:24
18.0
198
25:15
Andrew Howard Cleverley
V45
M
Unattached
20:55
20:55
27.2
199
25:16
Huw Price
PB
SEN
M
Unattached
23:49
23:49
54.0
200
25:17
Mike Deacon
V40
M
Unattached
24:49
24:49
54.0
201
25:20
David Simon Waters
V35
M
Unattached
24:15
22:58
26.0
202
25:21
Sophie Traherne
PB
SEN
W
Unattached
24:08
24:08
40.9
203
25:22
Jessica Grace Element
SEN
W
Unattached
24:31
21:37
38.1
204
25:24
Daryl Woollard
SEN
M
Unattached
24:33
22:52
33.4
205
25:25
David Paris
V40
M
Unattached
24:49
23:13
27.7
206
25:26
Tim Webb
SB
V60
M
Pegasus RC
25:18
24:24
25.6
207
25:29
Rhodri Evans
V45
M
Penarth & Dinas
21:23
21:03
44.8
208
25:32
Paul Dominic Jones
V35
M
Unattached
24:08
22:35
14.5
209
25:33
Mithu Rahman
V35
M
Unattached
22:58
22:14
13.7
210
25:34
Mark Davies
V45
M
Unattached
24:40
24:22
21.4
211
25:35
Caroline Gay
SEN
W
South Wales Police
24:45
23:40
24.7
212
25:37
Leowen Brindley
U15
M
Unattached
213
25:37
Jamie Mcmeeking
S30
M
Unattached
24:21
20:54
35.7
214
25:39
Tony Grandon
SB
V60
M
Outdoor Fitness
25:39
22:37
23.2
215
25:43
Richard Bowen
V35
M
Unattached
216
25:43
Sara Williams
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
24:27
21:42
10.7
217
25:46
Julia Evans
V50
W
Penarth & Dinas
25:14
23:52
21.8
218
25:48
Jo Tidy
SEN
W
Unattached
219
25:50
Aine Kenny
S30
W
Les Croupiers
22:05
20:16
16.4
220
25:53
Unknown Athlete
SEN
M
Unattached
221
25:59
John Davies
SEN
M
Unattached
222
25:59
James Dean
V45
M
Les Croupiers
24:16
23:35
54.0
223
26:00
Sophie Mclain
S20
W
Unattached
25:21
23:14
35.5
224
26:03
Jonathan Evans
SEN
M
Unattached
225
26:04
Dewi Paris
PB
U11
M
Cardiff
26:04
26:04
44.5
226
26:05
Gareth Hopkins
V45
M
Unattached
23:08
22:40
41.8
227
26:06
Oliver Tutas
V45
M
Redway Runners
24:15
23:44
54.0
228
26:08
Owain Griffiths
SB
V35
M
Les Croupiers
26:08
21:38
10.8
229
26:10
Allan Price
V40
M
Unattached
23:42
23:42
30.4
230
26:12
Gemma Ollier
SEN
W
Unattached
231
26:15
Terry Vickery
V70
M
Unattached
25:35
25:10
35.0
232
26:16
Daniel Law
SEN
M
Unattached
233
26:17
Toby Fitzgerald Bradshaw
V35
M
Unattached
24:50
23:04
39.6
234
26:20
Jane Petterson
V40
W
White Rock
24:11
23:02
20.9
235
26:21
Gwenno Thomas
SB
V35
W
Les Croupiers
26:12
25:40
26.4
236
26:22
Sarah Lown
V35
W
Unattached
237
26:23
Mark Walker
V45
M
Unattached
238
26:26
Tony Carzana
V65
M
Pegasus
23:48
20:49
54.0
239
26:29
Peter Gay
V65
M
Stowmarket
25:10
25:10
42.4
240
26:29
Unknown Athlete
SEN
M
Unattached
241
26:29
Vicki Constantinou
V35
W
Unattached
242
26:32
Rachel Jones
V45
W
Unattached
243
26:49
Ruth Elizabeth Thomas
SEN
W
Unattached
26:36
26:21
35.4
244
26:53
Ynyr Gruffudd Roberts
SEN
M
Unattached
245
26:53
Sarah Cobbold
V35
W
Unattached
246
26:55
Lisa Jane Saunders
V40
W
Unattached
25:56
24:13
31.5
247
26:55
Kelly Marsh
SB
SEN
W
Unattached
26:36
24:55
26.0
248
26:56
Ross Jones
S25
M
Ogmore Phoenix
26:15
24:01
19.4
249
26:56
Chris Garlick
SEN
M
Unattached
250
26:57
Unknown Athlete
SEN
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this