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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:21	Edward Takata		S25	M	Cardiff	15:47	15:47	8.7
	2	16:28	Stuart Crees	SB	S30	M	Les Croupiers	16:28	16:12	3.8
	3	16:39	Oliver M Williams	PB	S25	M	San Domenico	16:39	15:21	-2.0
	4	17:20	James Hunt	SB	U18	M	Cardiff	17:20	14:57	-3.4
	5	17:25	Tomos Jeffery		S30	M	Les Croupiers	16:46	16:35	0.8
	6	17:25	Sigmund Frigate		V35	M	Unattached	16:14	16:12	9.4
	7	17:31	James Elgar		S25	M	Lliswerry	16:41	16:32	9.1
	8	17:51	Unknown Athlete		SEN	M	Unattached
	9	18:01	Rich Baker		V35	M	Unattached	17:17	16:15	7.5
	10	18:04	Ben Moon		S30	M	Cardiff Harlequins/MDC	17:13	16:50	9.1
	11	18:13	Katherine Matthews	SB	V35	W	Chepstow H	18:13	18:01	4.0
	12	18:27	Rob Hunt	SB	V50	M	Bridgend	18:27	18:01	7.7
	13	18:32	Andy Gardiner		S25	M	San Domenico/South Wales Police	17:20	16:33	0.1
	14	18:35	Jeffrey Cox	SB	V45	M	San Domenico	17:54	17:54	6.0
	15	18:54	Ian Ogilvie		V45	M	Brackla Harriers	18:52	18:21	7.2
	16	18:57	James Bruce	SB	V35	M	Les Croupiers	18:42	18:22	5.2
	17	19:06	Richard Dean Dyke	PB	V40	M	Brackla Harriers	19:06	19:06	29.7
	18	19:13	Florian Gellert		SEN	M	Unattached
	19	19:14	Brian Dias		S25	M	Cardiff/Warrington AC	18:44	17:34	8.0
	20	19:17	Colin McQueen	PB	V50	M	Brackla Harriers	18:55	18:43	14.9
	21	19:21	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	22	19:25	George Payne		SEN	M	Unattached
	23	19:29	Unknown Athlete		SEN	M	Unattached
	24	19:30	Alistair Wood		V40	M	San Domenico	19:03	18:04	37.3
	25	19:31	Gavin Robert Williams		SEN	M	Unattached
	26	19:35	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.5
	27	19:36	Ron Morris	SB	V60	M	San Domenico	19:30	18:47	12.5
	28	19:40	Mike Ridd	PB	SEN	M	Unattached	19:40	18:02	18.4
	29	19:42	Rob Tanner		S25	M	Westbourne/Birchfield H	19:39	17:28	2.9
	30	19:43	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	31	19:45	Unknown Athlete		SEN	M	Unattached
	32	19:46	Howard Owen		S30	M	Les Croupiers	19:23	18:43	9.0
	33	19:47	Matthew Pearce		SEN	M	Unattached	19:10	18:43	6.4
	34	19:55	Brian Hosty		V35	M	Unattached	19:12	18:07	5.3
	35	19:59	Phil Read	PB	V35	M	Unattached	19:53	18:54	38.5
	36	19:59	James Berrill	PB	SEN	M	Unattached	19:08	18:43	51.3
	37	20:00	Matthew James Hopkins	SB	S30	M	Les Croupiers	18:58	18:47	6.0
	38	20:01	Robin Smith		SEN	M	Unattached	19:57	18:51	53.7
	39	20:03	Jonathan Grimes		S20	M	Southampton/Southampton Uni	17:51	17:51	26.9
	40	20:08	Hywel Edwards		V35	M	Unattached	19:44	18:36	8.7
	41	20:18	Richard Griffiths		SEN	M	Unattached
	42	20:19	Gerwyn Malpas	PB	SEN	M	Unattached	20:12	18:48	9.8
	43	20:20	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:37	19:18	6.0
	44	20:23	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.5
	45	20:25	Kevin Plank		V40	M	Unattached	19:44	18:44	4.7
	46	20:26	Richard Oram		V35	M	Unattached
	47	20:27	Ross Mcmeeking	PB	S30	M	Unattached	19:55	18:09	18.5
	48	20:31	Mick Learoyd		V50	M	Unattached
	49	20:33	Nick Armstead		SEN	M	Unattached
	50	20:34	Vanessa Lawson		V40	W	Chepstow H	20:06	20:06	11.3
	51	20:35	Nick Simms		S30	M	Cardiff Harlequins	19:48	19:48	29.6
	52	20:35	Mick Tabor		V55	M	Les Croupiers	19:38	18:00	11.5
	53	20:38	Peter Stunell	PB	V35	M	Unattached	19:33	19:33	16.9
	54	20:42	Tom Lines		SEN	M	Unattached	19:28	19:28	14.0
	55	20:45	Simon Walker		SEN	M	Unattached
	56	20:48	Richard Long		V45	M	Cardiff	19:53	19:42	49.6
	57	20:54	Martin Murphy		V40	M	Unattached	20:35	20:35	49.7
	58	20:55	Neil Edward Davies	SB	V50	M	Unattached	20:07	19:58	11.3
	59	20:56	David Goodall		V55	M		20:22	19:44	13.0
	60	20:57	Kris Denholm		V45	M	Brackla Harriers	20:11	19:16	7.4
	61	21:03	Aled Davies	PB	S20	M	Cardigan RC	21:03	21:03	51.9
	62	21:04	Rhodri Morris		SEN	M	Unattached	19:56	17:28	3.8
	63	21:05	Adam Wardle	SB	S25	M	Cardiff Triathletes	21:05	20:03	21.9
	64	21:07	Nick Scott		V35	M	Unattached	19:59	19:59	54.0
	65	21:08	Libby Crees		V40	W	Les Croupiers	18:53	18:53	12.9
	66	21:09	Dan Davies		SEN	M	Unattached
	67	21:19	Unknown Athlete		SEN	M	Unattached
	68	21:20	Alex Worthington		V35	M	Unattached	20:46	19:47	54.0
	69	21:22	Neil John Cook		V40	M	Unattached
	70	21:25	David Proud		V45	M	Les Croupiers	19:24	18:00	12.1
	71	21:27	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.2
	72	21:37	Lou Summers		V45	W	Chepstow H	19:19	19:19	8.2
	73	21:37	Shaun James Barrett		V40	M	Unattached	20:44	20:44	18.1
	74	21:41	Alexander Capleton		V35	M	Les Croupiers	19:42	19:02	20.3
	75	21:46	Keith Brookes	PB	V45	M	Unattached	21:46	21:19	19.2
	76	21:47	James Andrew Harvey		S30	M	Cardiff Triathletes	20:39	19:55	8.9
	77	21:48	Marcia Gouveia	PB	S30	W	San Domenico	20:44	20:30	26.9
	78	21:49	Alan Stone	SB	V45	M	Cardiff Harlequins	21:14	19:54	13.3
	79	21:49	Andrew Underhill		S25	M	Unattached	21:12	20:43	12.5
	80	21:51	Gareth Redding		V45	M	Brackla Harriers	21:25	20:39	12.7
	81	21:51	Louise Flynn		S25	W	Les Croupiers	20:13	18:29	3.3
	82	21:58	Alan Gillard	PB	V50	M	Cardiff Harlequins	21:08	20:59	23.7
	83	21:58	Nick Williams		V45	M	Les Croupiers	21:00	19:52	19.5
	84	22:00	Colin Thomas		V45	M	Unattached	20:46	20:46	13.9
	85	22:01	Adam G Jones		V40	M	Chiltern	21:28	18:45	21.9
	86	22:02	Mike Davies		V50	M	Caerleon	20:49	18:29	7.0
	87	22:04	Cian Mccafferty		S20	M	Unattached	19:37	18:11	4.6
	88	22:09	Matthew Greenough	PB	V35	M	Unattached	21:18	19:44	14.6
	89	22:10	Phil Lewis		SEN	M	Unattached	20:47	20:47	54.0
	90	22:10	Matt Verrinder	SB	V40	M	Ten-Point Triathlon Team	22:10	20:34	45.2
	91	22:14	Michael Elliston		V40	M	Les Croupiers	20:46	20:45	20.8
	92	22:18	Gareth E Griffiths		V40	M	Unattached	21:05	19:11	13.0
	93	22:19	Hiroko Tagashira	PB	V35	W	Cardiff Triathletes/Japan	22:19	21:51	24.2
	94	22:21	Barrie Evans		V35	M	Unattached	22:19	22:07	43.7
	95	22:24	Vincent Oak C		V50	M	Unattached	21:33	21:26	22.5
	96	22:26	Stephen Robert Quin		V40	M	Les Croupiers	20:43	20:43	14.9
	97	22:27	David Llewellyn		V35	M	Unattached	21:08	20:27	30.5
	98	22:28	Wendy Owen		V40	W	San Domenico	20:22	20:21	21.7
	100	22:30	Guy Watkins		V40	M	Unattached	21:15	20:35	49.7
	99	22:30	Malin Elisabet Falck	PB	V35	W	Les Croupiers	22:30	22:30	31.0
	101	22:33	Dominic Johnson		V35	M	Unattached
	102	22:35	Catherine Marie Segrott	PB	V35	W	Unattached	22:15	22:15	54.0
	103	22:36	Unknown Athlete		SEN	M	Unattached
	104	22:38	Paul Bridges		SEN	M	Unattached
	105	22:39	Tim Cook		V50	M	Unattached	21:43	21:43	53.6
	106	22:39	Sam Durley		SEN	M	Unattached	21:38	21:38	30.0
	107	22:40	Stephen Wood	SB	V35	M	Pegasus RC	21:37	20:56	20.3
	108	22:41	Tim Green		V45	M	Les Croupiers	21:38	20:35	18.9
	109	22:42	Ellis Owen Daniel		SEN	M	Unattached	21:52	21:42	32.9
	110	22:45	Julie Wetherill		V40	W	Unattached
	111	22:46	Gareth Lewis Hughes	SB	SEN	M	Unattached	22:46	21:40	51.0
	112	22:48	Unknown Athlete		SEN	M	Unattached
	113	22:50	David Blackmore		SEN	M	Unattached
	114	22:51	Ceiron Hughes		SEN	M	Unattached
	115	22:51	Richard Skyrme		V35	M	CDF Runners	20:52	20:52	21.7
	116	22:55	Chris Kirwan		SEN	M	Unattached	21:35	19:36	16.9
	117	22:55	Liz Kirwan		S30	W	Les Croupiers	19:35	19:31	52.1
	118	22:55	Chris Rees		V45	M	Chepstow H	22:00	20:27	18.8
	119	22:56	Graham Davies		V45	M	Unattached
	120	22:58	John Ferriday		V35	M	Pegasus RC	21:19	21:19	54.0
	121	22:58	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	122	23:02	Michael Thomas Flynn		V65	M	Unattached
	123	23:04	Amber Penrith		SEN	W	Unattached	21:54	21:17	48.0
	124	23:04	Joe Vince Fung		U20	M	Unattached
	125	23:06	Peter Speller		V50	M	Unattached
	126	23:06	Lee Gwyn		S25	M	Unattached	19:49	18:23	4.5
	127	23:06	Huw Jarrett	SB	V40	M	Unattached	22:18	22:18	23.8
	128	23:10	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:38	19:14	11.2
	129	23:12	Stephen Lawrence		V40	M	Unattached	22:51	22:51	25.1
	130	23:13	Daniel Huw Griffiths		SEN	M	Unattached
	131	23:14	Matt Plume		V35	M	Unattached	21:54	19:36	20.0
	132	23:15	Andrew Howard Cleverley		V45	M	Unattached	20:55	20:55	27.2
	133	23:16	Unknown Athlete		SEN	M	Unattached
	134	23:18	Roy Silver		V55	M	Les Croupiers	21:05	20:09	32.2
	135	23:19	Loretta Daley	SB	V45	W	Les Croupiers	22:13	21:22	26.3
	136	23:21	Jane Ogilvie		V45	W	Brackla Harriers	22:22	22:12	14.5
	137	23:22	Kevin Fisher		V50	M	Unattached	22:36	21:33	36.0
	138	23:22	Andrew Price		V35	M	South Wales Police	21:49	21:49	54.0
	139	23:28	Unknown Athlete		SEN	M	Unattached
	140	23:29	Tony Burt		V65	M	Brackla Harriers	23:08	22:34	54.0
	141	23:39	Jonathon Murray-Smith		SEN	M	Unattached
	142	23:40	Laurence Pole		V35	M	Pontypridd (Roadents)	22:22	17:59	5.5
	143	23:44	Richie Sewell		V55	M	Les Croupiers	21:24	19:56	14.1
	144	23:48	Peter Bird		V45	M	Unattached
	145	23:52	Larry Burford		V50	M	Pegasus RC	21:42	21:30	46.6
	146	23:53	Rhys John	PB	SEN	M	Unattached	23:15	23:15	46.6
	147	23:54	Benjamin Simmons		U20	M	Unattached
	148	23:55	Bruce John Massie		V35	M	Unattached	23:08	22:55	49.0
	149	23:57	Rachel Frost		V40	W	Unattached	23:08	23:08	37.6
	150	23:58	Luke Heslop		V35	M	Unattached	23:30	23:13	23.1
	151	23:59	Elis Jones	PB	U15	M	Cardiff	21:46	20:34	47.3
	152	23:59	Katy Longworth		SEN	W	Unattached	22:24	21:25	29.8
	153	24:00	Fiona Rutherford		V40	W	Unattached	23:16	23:16	34.7
	154	24:00	Geoff Jones		V45	M	Unattached	22:01	21:15	23.4
	155	24:01	Michelle Burdus	SB	SEN	W	Unattached	24:01	23:24	54.0
	156	24:01	Mark Arnold		V40	M	Unattached
	157	24:02	Nick Meurig Jones		V40	M	Unattached	20:44	20:13	52.3
	158	24:04	Ioan McDougall		U15	M	Unattached
	159	24:05	Ian Whatmough		V50	M	Lliswerry	23:22	20:55	15.5
	160	24:08	Sheena Ali		SEN	W	Unattached	22:41	22:41	18.3
	161	24:11	Tom Dudley	PB	SEN	M	Unattached	22:45	22:45	21.7
	162	24:12	Fiona Davies		V55	W	Pontypridd (Roadents)	23:19	21:50	15.2
	163	24:15	Matthew Turnbull		U15	M	Cardiff	21:37	21:10	32.2
	164	24:15	David Melkevik		SEN	M	Unattached
	165	24:17	Martyn Hurley		SEN	M	Unattached	22:42	22:33	47.7
	166	24:20	Mark Passmore		S30	M	Les Croupiers	24:06	20:52	11.4
	167	24:23	Unknown Athlete		SEN	M	Unattached
	168	24:24	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.3
	169	24:27	Juliet Sidney	PB	V40	W	Lliswerry	23:40	22:56	38.2
	170	24:28	John Ross		V45	M	San Domenico	22:03	19:23	6.2
	171	24:29	Steve Ward	PB	V50	M	Unattached	23:58	23:58	52.1
	172	24:30	Ian Stratton		V40	M	Brackla Harriers	23:25	23:25	42.3
	173	24:30	Freya Mcdougall		U15	W	Cardiff	22:20	21:28	50.4
	174	24:32	Tom Betts	SB	SEN	M	Unattached	23:33	22:45	24.4
	175	24:37	Alan Mann		V50	M	Les Croupiers	20:56	20:55	34.1
	176	24:40	Chris Smith		SEN	M	Unattached	23:27	23:20	54.0
	177	24:44	Ann James	SB	V60	W	Les Croupiers	24:44	23:00	28.4
	178	24:45	Johnny Lam		V40	M	San Domenico	19:32	17:43	7.6
	179	24:45	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.3
	180	24:47	Paul Little		SEN	M	Unattached
	181	24:48	Allen Bevan	PB	V55	M	Pontypridd (Roadents)	24:28	22:32	20.9
	182	24:55	Paul Horrocks		SEN	M	Unattached
	183	24:57	Unknown Athlete		SEN	M	Unattached
	184	24:59	Paul Williams		V35	M	Unattached
	185	25:01	Jane Petterson		V40	W	White Rock	24:11	23:02	20.9
	186	25:07	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	187	25:08	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	20.6
	188	25:09	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	42.6
	189	25:09	Richard Webb		V40	M	Unattached	22:13	21:38	14.5
	190	25:11	Julia Suret		S30	W	Cardiff Triathletes	24:53	20:43	39.1
	191	25:14	Mark Suret	SB	SEN	M	Cardiff Triathletes	21:36	19:33	44.2
	192	25:16	Jamie Mcmeeking		S30	M	Unattached	24:21	20:54	35.7
	193	25:16	Tad Bilas		V55	M	Almost Athletes	24:44	22:57	33.9
	194	25:18	Kim Williams		V50	W	San Domenico	24:33	23:44	43.4
	195	25:20	Lynne Cunningham		SEN	W	Unattached
	196	25:22	Stephen Hunt		V65	M	Unattached
	197	25:23	Tessa Matthews		V55	W	Unattached	25:14	25:00	20.2
	198	25:24	Unknown Athlete		SEN	M	Unattached
	199	25:25	Claire Bruce		S30	W	Les Croupiers	20:08	18:35	13.3
	200	25:28	Michael Socratis		SEN	M	Unattached
	201	25:29	Dawn Lau		V35	W	Unattached	23:39	22:18	18.9
	202	25:31	Gareth Rees		V45	M	Les Croupiers	21:11	20:28	23.1
	203	25:32	Peter Farrow		V45	M	Unattached	23:09	23:09	54.0
	204	25:36	Tony Carzana		V65	M	Pegasus	23:48	20:49	54.0
	205	25:38	Catherine Hather	PB	V45	W	Brackla Harriers	25:38	25:38	49.2
	206	25:41	Chris Burden	SB	V55	M	Unattached	23:06	21:36	34.0
	207	25:50	Rhiannon Foulkes	PB	SEN	W	Unattached	25:08	25:08	46.0
	208	25:55	Tim Webb		V60	M	Pegasus RC	25:18	24:24	25.6
	209	25:57	Mark Simmons		V40	M	Unattached	24:24	24:24	18.0
	210	25:59	Jess Kingston		SEN	W	Unattached	22:41	22:10	20.0
	211	26:01	Richard Street		V55	M	Pegasus RC	24:57	24:12	18.5
	212	26:04	Charlotte Addicott	PB	S30	W	Cardiff Triathletes	26:04	21:17	43.2
	213	26:05	Unknown Athlete		SEN	M	Unattached
	214	26:07	Derrick Stephenson		V55	M	Unattached	21:09	21:09	23.3
	215	26:11	Toby Fitzgerald Bradshaw		V35	M	Unattached	24:50	23:04	39.6
	216	26:12	Unknown Athlete		SEN	M	Unattached
	217	26:14	David Jonathan Grant		SEN	M	Unattached	24:31	24:28	41.9
	218	26:17	Deiniol Williams		V60	M	Pegasus RC	26:06	25:13	54.0
	219	26:18	Siobhan Harkin		SEN	W	Unattached	25:28	25:26	54.0
	220	26:20	Jayne Broughton		V35	W	Unattached	25:40	25:40	25.6
	221	26:21	Janice Clement		V50	W	Penarth & Dinas	24:54	23:40	18.5
	222	26:22	Gwenno Thomas	SB	V35	W	Les Croupiers	26:12	25:40	26.4
	223	26:23	Spencer Clarke		V35	M	Unattached	26:19	23:43	39.4
	224	26:26	Kerry Pellatt		V35	W	Unattached	24:56	24:45	30.6
	225	26:28	Hywel Evans		SEN	M	Unattached
	226	26:29	Heather Castle		S30	W	Kent	26:07	22:56	16.8
	227	26:29	Claire Richards		SEN	W	Unattached
	228	26:31	Glyn Hicks		V60	M	Islwyn	20:21	20:21	20.7
	229	26:39	John Huggins	PB	V50	M	Unattached	26:17	25:53	25.2
	230	26:40	Paul Dominic Jones		V35	M	Unattached	24:08	22:35	14.5
	231	26:42	Michelle Flynn		S25	W	White Rock	25:28	21:21	14.1
	232	26:43	Francesca Nadin		SEN	W	Unattached
	233	26:48	Terry Vickery		V70	M	Unattached	25:35	25:10	35.0
	234	26:50	Tony King		V50	M	Unattached	25:43	25:43	54.0
	235	26:51	Ellis Peacey		U15	M	Forest of Dean AC	26:05	20:23	10.4
	236	26:58	Gareth Hopkins		V45	M	Unattached	23:08	22:40	41.8
	237	26:59	Unknown Athlete		SEN	M	Unattached
	238	27:00	Helen Hunt		V60	W	Unattached	26:36	26:36	46.2
	239	27:01	Richard Lau	PB	SEN	M	Unattached	27:01	27:01	54.0
	240	27:02	Unknown Athlete		SEN	M	Unattached
	241	27:03	Thomas Edward Higgs		V55	M	Unattached	26:04	24:40	31.4
	242	27:04	Finley Waugh		U15	M	Unattached
	243	27:05	Sophie Traherne	PB	SEN	W	Unattached	24:08	24:08	40.9
	244	27:08	Brian Mugford		V45	M	Fetch Everyone	26:10	24:51	23.3
	245	27:12	Peter Maksimovic		V45	M	Unattached	24:09	21:13	54.0
	246	27:12	Sophie Mclain		SEN	W	Unattached	25:21	23:14	35.5
	247	27:13	Neil Peacey		V40	M	Unattached	25:09	23:10	15.9
	248	27:17	Michelle Amblin	SB	V35	W	Les Croupiers	25:34	22:58	15.6
	249	27:18	Rachel Jones		V45	W	Unattached
	250	27:20	Ruth Elizabeth Thomas		SEN	W	Unattached	26:36	26:21	35.4