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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:15	Elliot Palmer	SB	U23	M	Ipswich/St. Mary's Uni	33:15	31:42	3.2
	2	33:41	Tom Fairbrother	PB	SEN	M	Ipswich Jaffa	33:41	31:44	-2.0
	3	34:09	Brad Jones	PB	V35	M	Ipswich Jaffa	33:18	33:18	43.2
	4	34:12	Matthew Spencer	PB	SEN	M	Unattached/Bungay Black Dog	34:12	33:06	6.6
	5	35:51	Alan Cooney		SEN	M	Saxmundham	35:28	34:53	38.6
	6	36:15	Jonathon Ling		U23	M	Ipswich Jaffa	35:50	34:51	31.2
	7	36:28	Adam Wade	PB	SEN	M	Ipswich Jaffa	36:28	34:50	7.3
	8	36:34	Wilf Campbell		V45	M	Ipswich Jaffa	35:48	35:36	3.3
	9	36:34	Richard Jordan	SB	V55	M	Stowmarket	36:34	33:51	50.7
	10	37:15	Lee Morgan	PB	V40	M	Ipswich TC	36:52	36:52	16.2
	11	37:23	Matthew Hunt	SB	V35	M	Ipswich Jaffa	37:23	35:39	7.6
	12	37:31	Paul Preston		V40	M	Colchester H	37:09	35:04	13.1
	13	37:33	Paul J Game	PB	V35	M	Haverhill RC	37:18	37:18	4.9
	14	37:35	Warren Birch	PB	V45	M	Ipswich Jaffa	37:35	36:31	7.0
	15	37:36	Gary Thompson		V35	M	Ipswich Jaffa	36:48	36:32	46.1
	16	37:50	Jim Last		V35	M	Framlingham	36:25	33:08	0.6
	17	38:03	Martin A Speller		V35	M	Haverhill RC	37:58	37:25	27.2
	18	38:21	Manu Sivaraj	PB	V45	M	Unattached	38:21	38:21	30.5
	19	38:59	Dave Solomon		V45	M	Felixstowe	36:52	36:52	4.4
	20	39:07	Paul Nickells	PB	V45	M	Woodbridge	39:07	38:41	17.3
	21	39:31	Mark Ford	SB	V45	M	Felixstowe	39:31	39:17	5.6
	22	39:40	Richard Rhodes		V50	M	Bungay Black Dog	39:09	38:54	29.5
	23	39:49	Ben Rodriguez	PB	V35	M	Stowmarket	39:49	39:49	54.0
	24	40:04	Neil Dinwiddie	PB	SEN	M	Framlingham	38:51	38:51	30.1
	25	40:10	Tim Hanman		V40	M	Ipswich Jaffa	39:12	38:10	6.6
	26	40:12	Joe Carr	PB	SEN	M	Bungay Black Dog/Diss	40:12	36:10	35.6
	27	40:15	John Thorpe	SB	V40	M	Ipswich Jaffa	40:15	37:55	7.7
	28	40:16	Darren Sheppard	SB	V40	M	Framlingham	40:16	36:11	5.7
	29	40:17	Nick Hammond	SB	V40	M	Stowmarket	40:17	37:17	4.9
	30	40:21	Alistair Dick		V45	M	Ipswich Jaffa	39:30	39:06	14.0
	31	40:26	Jacob Hussey		V45	M	Plumstead	38:38	38:38	46.8
	32	40:31	Stuart Green		V50	M	Stowmarket	39:19	38:33	12.8
	33	40:39	Richard Tateson		V40	M
	34	40:50	Marie Shirley	SB	SEN	W	Colchester H	40:50	39:40	23.7
	35	40:51	James Mee		SEN	M
	36	41:04	David Fenton		V40	M	Stowmarket	40:00	38:04	49.0
	37	41:05	Stephen Sargeant		SEN	M	Orwell Panthers
	38	41:16	Neil Catling	PB	SEN	M	Ipswich TC	41:16	41:16	54.0
	39	41:25	Stuart Simmons	SB	V35	M	Ipswich Jaffa	41:25	38:28	20.9
	40	41:34	Tom Wake	PB	SEN	M	Ipswich Jaffa	41:34	35:56	4.1
	41	41:44	Ady Dale		SEN	M	Team Ady Dale
	42	41:49	Ker Macrosson		V55	M	Ipswich Jaffa	41:31	41:13	22.6
	43	42:00	Robin Harper		V35	M	Felixstowe	40:14	38:30	6.5
	44	42:05	Douglas Hobson		SEN	M	Woodbridge	41:33	37:11	3.3
	45	42:11	John Moore		V40	M
	46	42:22	Jonathon Reader	SB	SEN	M	Coltishall Jaguars	42:22	41:35	38.6
	47	42:34	Chris Squirrell		SEN	M	City of Norwich	42:28	40:50	16.2
	48	42:35	James Reed		SEN	M	Ipswich Jaffa	41:26	41:26	54.0
	49	42:35	Robin Belsom		V50	M	Ipswich Jaffa	41:46	39:31	12.6
	50	42:40	Graham Coulter	SB	V35	M	Diss/Tri-Anglia	42:40	40:48	14.9
	51	42:45	Paul Saunders		SEN	M
	52	42:48	Paddy Bishopp		SEN	M	Paddy & Scott's
	53	42:56	Neil Gillingham		SEN	M	Ipswich	40:17	39:18	9.2
	54	43:00	Rob Mackenzie	SB	V50	M	Framlingham	43:00	40:53	9.7
	55	43:03	Kate Ruffell		V45	W	Matlock	41:35	41:35	11.9
	56	43:09	Marcus Catlin		V35	M	Ipswich Jaffa	39:27	38:05	7.4
	57	43:19	Paul Savage		SEN	M	Team Ady Dale
	58	43:21	Geraldine Clarke		SEN	W	Paddy & Scott's
	59	43:28	Troy Parrish		V45	M
	60	43:34	Simon Redhead	SB	SEN	M	Stowmarket	43:34	40:23	54.0
	61	43:43	Steve Garvie		V40	M
	62	43:48	Mark Compton		V45	M	Woodbridge	42:42	42:14	54.0
	63	43:53	Dan Wood		V35	M	Ipswich Jaffa	42:04	42:04	54.0
	64	43:56	Colin Shadbolt		SEN	M
	65	43:57	Steve Brooke		V40	M	Felixstowe	40:47	38:00	3.9
	66	43:59	Mark Watts		V45	M	St. Edmund Pacers	42:24	38:47	9.8
	67	44:03	Daniel Jones	PB	SEN	M	Ipswich	44:03	38:10	8.4
	68	44:09	Marina Almendros	PB	SEN	W	Ipswich Jaffa	44:09	44:09	33.6
	69	44:17	Tim Higgins	PB	V45	M	Ipswich Jaffa	43:22	43:22	31.9
	70	44:22	Kenneth Tovell	PB	V40	M	Framlingham	44:22	42:48	12.2
	71	44:29	Sam Brooke	SB	U23	M	Felixstowe	44:29	39:20	14.2
	72	44:35	Richard Higgins	PB	V45	M	Framlingham	44:35	42:52	9.3
	73	44:39	Geoff Buchanan	PB	V40	M	Woodbridge	44:39	44:39	42.9
	74	44:41	Liam Rutter		SEN	M
	75	44:41	Bill Kingaby		V60	M	Waveney Valley	43:31	42:34	17.1
	76	44:41	Vaughan Morris	PB	V50	M	Unattached	44:41	43:05	20.7
	77	44:45	Sean Mcternan		V50	M
	78	44:47	Mark Lewellen		V40	M	Paddy & Scott's
	79	44:48	Mark Goodwin		V40	M	Felixstowe	42:48	41:53	9.6
	80	44:49	Tony Roberts	PB	V45	M	Woodbridge	42:40	39:02	11.8
	81	44:51	Dominic Turner		V40	M	Sudbury Joggers	44:15	44:15	28.6
	82	44:52	Ian Richard Gooderham		V45	M	St. Edmund Pacers	43:31	42:51	12.5
	83	44:52	Stephen Hatten		V45	M	St. Edmund Pacers	41:41	41:41	12.2
	84	45:05	Howard Revell	SB	V45	M	Framlingham	45:05	41:58	21.6
	85	45:07	Claire Brown	PB	V45	W	St. Edmund Pacers	45:07	41:36	15.1
	86	45:11	Nigel Harrison	PB	V40	M	Ipswich Jaffa	45:11	44:07	15.4
	87	45:13	John Squirrell		V55	M	Stowmarket	42:35	42:35	41.7
	88	45:26	Andy Tricker	SB	V40	M	Unattached	45:26	43:49	54.0
	89	45:28	Peter Gray		SEN	M
	90	45:28	Gareth Davies		SEN	M	Paddy & Scott's
	91	45:28	Tony Coll		V40	M
	92	45:33	Duncan Chenery	SB	V50	M	Ipswich Jaffa/Bungay Black Dog	45:33	43:06	15.8
	93	45:34	Henry Tapp		SEN	M
	94	45:36	Terence O'Sullivan	PB	V55	M	Framlingham	45:36	44:35	54.0
	95	45:39	Simon Wiggins		V40	M	Felixstowe	43:09	41:49	17.8
	96	45:43	Paul De Bree		V40	M
	97	45:51	Sarah Vick		V40	W	Saxmundham/Saxons	44:20	44:20	16.3
	98	45:55	Christopher Johns		V55	M	Ipswich Jaffa	45:46	43:00	17.7
	99	46:14	Reg Woodard		V65	M
	100	46:21	Dan Postill		SEN	M
	101	46:21	Glenn Warren		V40	M	Framlingham	46:19	44:05	53.9
	102	46:38	Ben Jackson		SEN	M
	103	46:57	Simon Goldsmith		SEN	M	Bealings Bunglers
	104	46:59	David Fordham		V60	M	The Saxons
	105	47:14	Jan Jopcik		SEN	M
	106	47:19	David Mclaughlin	SB	V35	M	Newmarket J	47:19	44:42	53.4
	107	47:21	Terry Garrity		V60	M	Bungay Black Dog	46:02	44:39	12.4
	108	47:35	Gareth Southgate	SB	V40	M	Stowmarket	47:35	42:48	21.8
	109	47:38	Mike Knee		V40	M
	110	47:41	Sean Newson		V40	M
	111	47:46	Kate Thomas		V40	W	Hadleigh Hares	46:20	46:20	52.4
	112	47:50	Mathew Eveleigh		SEN	M	Stowmarket	47:38	45:43	16.0
	113	47:53	Alberto Valderas	PB	SEN	M	Ipswich Jaffa	47:53	47:53	54.0
	114	47:58	Alex Morrison		V50	M	Ipswich Jaffa	44:33	44:33	20.9
	115	47:59	Stephen Pretty	PB	V55	M	Stowmarket	47:59	41:18	14.5
	116	48:01	Marcus Leeder		SEN	M
	117	48:02	Alastair Browning		SEN	M
	118	48:02	Michael Stollery	PB	V60	M	Saxmundham	48:02	48:02	45.6
	119	48:03	Alan Sansom		V45	M	Woodbridge	45:26	42:33	13.7
	120	48:18	Christopher Spence		V50	M
	121	48:19	Paul Gilson		V50	M	Ipswich Jaffa	46:35	46:35	23.5
	122	48:20	Rob Clayton		V55	M	Felixstowe	47:49	46:42	54.0
	123	48:21	Renee Delaney		SEN	W	Ipswich Jaffa	48:12	48:12	54.0
	124	48:23	Mirka Zelkova		SEN	W
	125	48:29	Christopher Smith		SEN	M
	126	48:30	Ben Cowley	SB	SEN	M	Saxmundham	48:30	42:59	27.7
	127	48:30	Anna Martin		SEN	W
	128	48:33	An Other		SEN	M	Ipswich Jaffa
	129	48:38	Hazel Spalding	PB	V50	W	Ipswich Jaffa	48:38	48:38	54.0
	130	48:44	Angela Haag		V50	W
	131	48:47	Saffron Bray		SEN	W
	132	49:06	Roger J Brand		V60	M	St. Edmund Pacers	48:55	48:18	27.8
	133	49:13	Andy Carr		V45	M
	134	49:13	Roger Hobson		V65	M	Woodbridge	48:50	47:51	31.9
	135	49:16	Hodak Radim		SEN	M
	136	49:18	James Fox	PB	SEN	M	Saxmundham	49:18	47:57	54.0
	137	49:18	Jeffrey Nelson	PB	V35	M	Newmarket J	49:18	49:18	54.0
	138	49:21	Angus Lawson		V40	M
	139	49:29	Daniel Friend		SEN	M
	140	49:31	Samantha Wing		SEN	W	Thetford	48:34	46:54	54.0
	141	49:34	Ian Caulfield		V40	M
	142	49:43	Carl Collins		V40	M
	143	49:58	Clare Taylor	PB	SEN	W	St. Edmund Pacers	49:58	49:58	54.0
	144	50:02	Rebecca Clare		V45	W	Woodbridge	49:23	48:56	32.8
	145	50:05	Nigel Gilham		V55	M	Bungay Black Dog	47:50	46:50	18.7
	146	50:11	Ian Stockley		V45	M	Martlesham Leisure
	147	50:19	John Penny		V55	M
	148	50:23	Mark Watts		SEN	M
	149	50:24	Lynne Spence		V40	W
	150	50:34	Paul Last		SEN	M	Team Ady Dale
	151	50:53	Jordan Bailey		SEN	M
	152	50:57	Karen Jenkins		SEN	W	YM Rugby club
	153	50:58	David Waterman		V50	M	Bungay Black Dog	48:31	46:54	54.0
	154	51:01	Jo Stephenson		V45	W	Stowmarket	50:06	46:21	13.4
	155	51:01	Nigel Hydes		V55	M
	156	51:09	Joshua Hawley		SEN	M
	157	51:16	Simon Adam Whalley		V45	M	St. Edmund Pacers	47:34	45:39	22.2
	158	51:19	Colin Revell		V45	M	AtlasFram Group
	159	51:29	John Coxage	SB	V50	M	Framlingham	51:29	45:54	53.7
	160	51:30	Ian Lennard		V50	M
	161	51:33	Nik Armes		SEN	W
	162	51:33	Carol Fowles		V50	W	Stowmarket	50:35	50:35	16.0
	163	51:37	David Tilley		SEN	M	Team Ady Dale
	164	52:03	Andrew King		V40	M	Unattached	51:00	51:00	50.3
	165	52:12	Richard Seagers		SEN	M
	166	52:18	Tony Gallagher		V50	M
	167	52:35	Victoria Sharp		SEN	W
	168	52:37	Richard Smith		V50	M	Felixstowe	51:07	50:42	30.6
	169	52:40	Catherine Abbott		V40	W
	170	52:41	Mark Stancombe-Duhm		SEN	M
	171	52:43	Craig Hyland	PB	V35	M	Unattached	52:43	52:43	54.0
	172	52:50	Jo Parden	PB	V45	W	Framlingham	51:39	49:47	20.3
	173	52:52	Rachel Knights		SEN	W
	174	52:54	Michael Mckinnell		V55	M
	175	53:13	Etienne Swarts	SB	V45	M	Bungay Black Dog	53:13	51:54	52.9
	176	53:16	Hazel Garrity		V55	W	Bungay Black Dog	52:05	48:44	14.9
	177	53:17	Ian Bown		V45	M
	178	53:23	Kayleigh Chenery		SEN	W	Ipswich Jaffa	49:41	49:41	54.0
	179	53:24	Leo Norris		SEN	M	The Lemon Tree
	180	53:26	Nick Wheeler		SEN	M	Chislehurst AC
	181	53:30	Carole Challis		SEN	W	Ipswich TC	46:34	46:34	22.6
	182	53:33	Angela Whiting		V50	M	Stowmarket Striders
	183	53:35	Wyn Jones	PB	V55	M	Felixstowe	53:35	53:35	52.3
	184	53:36	George Mills		SEN	M	The Lemon Tree
	185	53:38	Johnathon Girling		V50	M
	186	53:45	David Peace		SEN	M	Team Ady Dale
	187	53:50	Guy Hayward		V40	M
	188	53:52	Mon Lee		V50	M	Ipswich Jaffa	51:45	48:47	17.1
	189	54:20	Mark Crompton		V45	M
	190	54:21	Tina Neill		V50	W
	191	54:21	John Lambert		V65	M	Ipswich Jaffa	51:02	49:32	53.4
	192	54:22	Michael Blow		V55	M
	193	54:30	Ioana Whalley		V40	W	Joggers and Jaunters
	194	54:47	Pippa Wake		SEN	W	Ipswich Jaffa	53:36	50:20	36.2
	195	54:53	Scott Marsh		SEN	M
	196	55:07	Christine Middleton-Burrows		V45	W	Woodbridge Shufflers
	197	55:17	Julia Liddy		V40	W
	198	55:24	Marcus Johnson		SEN	M
	199	55:28	Chris Thompson		V40	M	Paddy & Scott's
	200	55:28	Joanna Beale		SEN	W
	201	55:51	Alison Myles	SB	V40	W	Ipswich Jaffa	55:51	53:13	19.1
	202	55:55	Nick Partridge		SEN	W
	203	56:17	Sandra Mayhew		V45	W	Stowmarket	55:27	45:10	13.9
	204	56:23	Paula McCann	PB	V60	W	Ipswich TC	56:23	56:23	45.7
	205	56:26	Glen Davis		V55	M
	206	56:27	Graham Aldrich		SEN	M	AtlasFram Group
	207	56:31	Dave Lampard		V45	M	Felixstowe	55:15	52:31	30.0
	208	56:39	Carol Maycock		V50	W	Bungay Black Dog	56:07	53:56	52.7
	209	56:58	Mike Linnett		V45	M
	210	57:29	Kathryn Gerry	SB	V40	W	Woodbridge	54:31	54:13	22.6
	211	57:47	Darren Carter		SEN	M
	212	57:51	Christopher Lucas		V50	M	The Saxons
	213	58:07	Vicky Johnston		V40	W	The Saxons
	214	58:15	Sara Jane Bloor		V45	W	Saxons	53:38	53:37	52.8
	215	58:25	Paul Bailey		V45	M
	216	58:34	John Clough		V50	M
	217	58:34	Katy Nash	PB	V40	W	Stowmarket	58:34	58:34	51.9
	218	58:36	Chrissie Parr		V50	W	Paddy & Scott's
	219	59:00	Mick Morley		V65	M
	220	59:02	Alison Leech	SB	V40	W	Stowmarket	59:02	55:48	45.2
	221	59:15	Sally Nelson		V45	W
	222	59:15	Nigel Hills		V50	M
	223	59:23	Amanda Boldy	PB	SEN	W	Bushfield	59:23	59:23	54.0
	224	59:28	Steven Reynolds		V50	M
	225	59:31	John Graham		V40	M
	226	59:36	Dan Muir		SEN	M	Team Ady Dale
	227	59:45	Karen Staples		V40	W
	228	60:07	Julie Thurlow		V55	W	Ipswich Jaffa	58:42	57:58	39.2
	229	60:12	Andrew Moore		SEN	M
	230	60:21	Alexander Das	PB	V40	M	Ipswich TC	60:21	52:27	54.0
	231	60:55	Jessica White		V40	W
	232	60:56	Steven Mowles	SB	V40	M	Felixstowe	60:56	53:48	53.2
	233	61:32	Nick Oakley		V50	M
	234	61:37	Philip Nutley		V65	M	St. Edmund Pacers	58:11	57:20	42.4
	235	61:42	Beatrix Vinten		SEN	W	The Lemon Tree
	236	61:49	Andy Mitcham		SEN	M
	237	61:50	Lisa Gregory		SEN	W	Newmarket J	59:17	59:17	54.0
	238	61:59	Denise Wright		V50	W	Stowmarket	58:10	57:34	23.6
	239	62:08	Michelle Barnes		SEN	W	Newmarket J	59:39	52:54	54.0
	240	62:11	Wendy Calver		V40	W
	241	62:15	James John		SEN	M	Clopton Emu Breeders
	242	62:18	Sarah Evans		V40	W
	243	62:19	Richard Lloyd		V40	M
	244	62:24	Malcolm Hogarth	SB	V55	M	Stowmarket	62:24	54:56	20.5
	245	62:24	Michael Hills		SEN	M
	246	62:38	Colin Monks	SB	V60	M	Blackheath & Bromley	62:38	53:42	53.8
	247	62:42	Vicky Le Fanu		SEN	W
	248	62:42	Lorraine Mitcham		SEN	W
	249	62:52	Naomi Horton		SEN	W	Chislehurst AC
	250	62:58	Anne Chapman		V60	W